The Pink Thing is the Ultimate Resistance Band! Extremely effective at working the total body, it helps boost
stamina, flexibility, range of motion. So versatile that you can even
use it along with weights! Allows you to get the benefits of multiple exercises at once while
adding variety to your workouts, challenging your muscles with the Pink
Thing Resistance Band.
It's Time To Get Out Of Your Shell
This week I decided to get uncomfortable, to really experience
vulnerability. This is how it feels to be new at something, to be
unsure. I felt out of place, awkward, & uncomfortable in my body.
These are just some of the feelings I felt being a dance beginner this
week 🕺.
It wasn't easy to overcome my thoughts of thinking I look
“stupid”, or “uncoordinated” to be honest. I realize this can be one of
many hurdles for someone to overcome mentally when starting something
for the first time. I used to really fight the idea of being a beginner. I used to think that being an expert was the only way to win. Being a beginner is not just okay, it’s actually the only way to master your craft.
I
think that as coaches, we must begin over and over again. Being a
beginner is the best place to coach from. As a coach, being a beginner
leaves us open to the miracles that coaching naturally invites.
Being
a beginner can allow you to be more open and flexible if you let it.
That’s if you don’t let the frustration of setbacks beat you to it. What
I’ve come to realize is that people actually respect you more when you
have the mindset of a beginner. You’re still allowed to have the
knowledge and experience of an expert. But no one wants to interact with
someone who thinks they know it all. When you are trying to develop a new skill look at it as practice (but give it 💯)
instead of a game or performance. Learn from your mistakes. Learning
from your mistakes allows you next step, experiment and be creative in
your own right. If you're already a master stay humble. The moment you start calling yourself a guru is the moment you stop learning. Thank you @tinnahoffmann for taking the time with me this
week sending me instruction. I know the progress will be slow and will
challenge my patience. May 1st is the Fast & Furious Challenge. If you are a beginner and can’t do some of the moves send me
or @bodyrocktv_lisamarie a msg for help. You’re not alone. This
experience has inspired me to do a complete challenge for beginners
next month. 21 Days no repeat workouts just you and I. The new challenge
will be in SweatFlix.com and the only thing you will need is a weighted
vest which you can pick up here for 50% off today. Looking forward to filming the new challenge. From the heart. Sean💗
My book CHRIS BEAT CANCER is a National Bestseller ranked by USA Today,
The Wall Street Journal, and Publishers Weekly! Get it on Amazon here:https://amzn.to/2QsVrAx
*Also available in audio book, read by yours truly. :) Moderation Justifications by Deanna Bramble Have you ever noticed that people tend to feel safe and secure when they
follow the masses. Many desire to fit into society as it has already
been designed. Bet you have heard of thinking outside the box? Everyone
wants your money, and the food business is no different. Marketing is
everywhere and the more a company can convince you that you will be
sexy, be a real man, lose weight, or have good times consuming the
product the revenues will spike. There is a statement that does
not make sense to me, and one I hear the most for justification to eat
what we want. Many speak of eating in moderation. Or perhaps your
friends say Everything in Moderation?
We can give ourselves
disease at any rate we chose; we can line our organs with plaque at a
fast or slow rate. Food is a natural chemical and our body responds
accordingly. Would you moderate strychnine, or cocaine, or any other
poison? While it is factual that a little of poison sometimes has less
effect than a lot, eliminating it all together whenever possible is
best. It takes a very intelligent strong willed person to say no
more to easy temptation, open to changing patterned lifestyle, and to
tell their family they are making a change. Humans have preserved,
fried, killed, packaged, baked, molded, aged, the heck out of anything
resembling food, and then back up studies trying to prove why you should
consume that product. Because a large government agency passes it as
eatable does not mean it should pass your lips. But you say I work out
and burn it off.....Can you seriously burn off the cholesterol, plaque,
acidity, and animal fat right out of your blood stream and organs by
exercise? You can choose the positive route and not add anymore to your
body.
Health Educator, Fitness Trainer, Author and Healthatarian Deanna
Bramble educates on how to have higher energy levels, look younger, have
better athletic performance, and quality of life while avoiding disease
at a cellular level.
The above video and following story illustrate why all police, fire, military and I would go so far to say that even citizens need to be better tactical athletes. Proper tactical training (not gender) more prepares anyone to perform and focus under duress and stressful situations. =Coach Nate Fort Worth, Texas ---- The Fort Worth police chief is standing behind
his decision to terminate an officer who fired shots into a suspect’s
car.
The association representing Fort Worth police officers is lashing out
at Chief Joel Fitzgerald after he fired a probationary police officer.
Last week, Officer Lena Mino conducted a traffic stop and determined the
owner of the car had outstanding felony warrants.
Revolutionary Tactical
Strength And Conditioning Program Provides A Simple Training Blueprint
To Help Cops, Soldiers, And Prepared Citizens Gain Tactical Muscle...Learn more....
She reportedly told
the driver to turn off the vehicle, but he did not comply. She drew her
weapon and an “accidental discharge” led to a chase and standoff.
"This driver refused to take the vehicle out of drive, revved the engine
and fleed officer Mino,” claimed Manny Ramirez with the Fort Worth
Police Officers Association. “The driver turned his tires and pulled off
quickly which, in the heat of the moment, startled officer Mino and she
fired a round from her service weapon. She struck the vehicle but did
not strike any passengers or injure any person and there was no damage
done."
The police department issued a statement in response, contradicting
Mino’s version of what she says happened.
“The Fort Worth Police Department has an established policy prohibiting
officers from employing deadly force by shooting into vehicles unless
the vehicle poses an immediate threat to that officer (or someone
else),” police said in a statement. “In this instance, the vehicle
slowly drove away from the officer and posed no immediate threat to the
officer.”
The association says the suspect evaded arrest and was captured after
randomly selecting and overtaking a family's home.
Officer Mino, who was just hours away from completing her one-year
probationary period, was fired without the possibility of appeal.
The Fort Worth Police Officers Association believes the chief rushed to
judgment and violated Officer Mino’s due process rights by terminating
her. The association is angry about the message it sends to the rank and
file.
“The chief of police determined in five days after a rushed and
incomplete investigation that Officer Mino’s alleged violations of
department policy warranted the termination of her employment,” Ramirez
said. “Sometimes the discharge of firearms occurs unconventionally.
There are officers in the detective, sergeant, lieutenant, captain, even
command ranks that have taken the same actions and acted in the same
manner as Officer Mino and some have received no more than a verbal
counseling session or a written reprimand for discipline.”
Ramirez called the discipline premature and irresponsible. He claims it
was rushed because Officer Mino was just seven hours away from
completing her probationary period.
Every officer that graduates from the Fort Worth police academy is
placed on probation for a year, allowing the department to evaluate
their ability to use that training on the streets.
Afterward, they
qualify for civil service protection and earned the right to arbitration
while facing disciplinary action.
The department said although the officer displayed character and
acknowledged that she made a mistake, she violated the department’s use
of force policy.
“As has been reported recently, the misapplication of deadly force has
been a serious issue in law enforcement. Our police department considers
the use of force, specifically deadly force, a responsibility that
cannot be taken lightly,” Fort Worth PD said. “FWPD officers know this
because we have enacted strict policies governing encounters that
warrant the use of force. Officers receive extensive training in these
areas because of the irreversible consequences that can result for all
involved when something goes wrong. We owe it to those we protect and
those we serve alongside to ensure when our officers use force they do
so within policy and place an emphasis upon the sanctity of human life.”
Mino’s attorney says it was a rush to judgment and the officer deserves
her job back. She cannot appeal because she was still a probationary
officer.
My entire channel (Video Leak Police) has been demonetized. 👮If ever you want to encourage
me and support the channel you could toss a 1$ or 2$ or more one-time
tip if you want at https://www.paypal.me/VideoLeakPolice .
We all have different gifts, but we shouldn’t compare or be jealous of the gifts of others.
I remember hearing one preacher talk of how often he saw Jesus. I had never seen Jesus, so I wondered what was wrong with me.
Another person I knew prayed four hours
every morning. I could not find enough to pray about to keep praying for
four hours and always ended up bored and sleepy, so I wondered what was
wrong with me.
I had no gift to remember large portions
of Scripture like someone I knew, who memorized all the Psalms and
Proverbs as well as other entire books of the Bible, so I wondered what
was wrong with me.
I finally realized that nothing was wrong with me.
Whatever we cannot do, there are many
other things we can. Whatever someone else can do, there are also things
they cannot. Don’t let Satan deceive you any longer. Don’t compare
yourself with anyone in any way, especially not spiritually.
We can see other people’s good examples
and be encouraged by them, but they must never become our standard. Even
if we learn how to do something from them, we still will not do it
exactly the same way.
At some time or another, I think we all
fall into the trap of wondering why we are not like others we know or
why we don’t have the same experiences they do, but it is a trap—and a
dangerous one. We are caught in a snare set by Satan when we enter into
spiritual competition and comparison, and we become dissatisfied with
what God is giving to us.
We should trust that God will do the best
thing for each of us and let Him choose what that is. If we trust God in
this way, we can lay aside our fears and insecurities about ourselves.
I am sure we would all like to see into
the spiritual realm and have an abundance of supernatural experiences,
but getting frustrated if we don’t only steals our peace, and certainly
does not produce visions of Jesus.
Prayer Starter:
Father, thank You for making me a special individual with unique gifts
and talents. Help me today and every day to be the best me I can be.
Help me to also love and appreciate others for their unique gifts. In
Jesus’ Name, Amen.
Jesse shows you how everything you could ever need or desire for life
and godliness is available in Jesus’ teaching to ask “anything” in His
name.
Break Through the Wall
Kenneth Copeland
I can do all things through Christ which strengtheneth me.
Philippians 4:13
You’re
running the race set before you, moving full-speed ahead with God’s
blessing overtaking you at every step. Then suddenly, wham! You hit the
wall. It may be a wall of sickness or financial trouble, of spiritual
failure or family problems. But, regardless of the form it takes, the
effect of “the wall” is always the same. It stops you cold. The
question is, once you hit a wall like that, what will you do? You’ll be
tempted to quit, to turn back in defeat. But don’t do it. Because God
will enable you to break through that wall and keep right on going. I’m
not going to tell you it’s easy. The truth is, it’s tough. But you have
to push on through the tough times if you’re ever going to have a
breakthrough. Ask any athlete. He’ll tell you that! Because if
he’s a winner, he’s been there. He’s pushed his body to what seems to be
the maximum. His side has hurt. His lungs have ached. He’s had cramps
in his legs and thighs. And just when he felt like he couldn’t go on,
he’s heard some coach yell, “Come on! Move it!” Athletes call that
“hitting the wall.” It’s a time when the body says, “That’s it. That’s
all I can do. I can’t go any farther. I can’t go any faster. I quit.” But
the seasoned athlete knows that “the wall” isn’t the end. It’s a signal
that he’s on the verge of a breakthrough. If he’ll toughen up and push
himself a little more, he’ll get a second wind. Suddenly, he’ll go
faster than before. He’ll reach a level of excellence he couldn’t have
reached any other way. When you feel the worst, when failure is
breathing down your neck, press in to the Word as never before. You may
meditate on a particular scripture for days and even weeks sometimes,
trying to get a revelation of it, seemingly without success. Then
suddenly, like the dawn of the morning, light will come pouring in.
You’ll see the way to break through. All you have to do is punch one
little hole in that wall of problems, dig one tiny hole in it with your
faith and with the Word of God. Then keep tearing away at that
hole. Don’t quit! And, before long, the forces of God will come bursting
through, demolishing every obstacle in their path! Once that
happens you’ll never be the same again. You’ll be hooked. It will only
take one breakthrough like that to make a never-dying, never-quitting
champion out of you.
"I
learned about BodyRock about a year and a half ago, and I have LOVED
working out with you guys every week day. Truly. I love what you do. I
love working out in my own living room. I've dropped weight and I feel
REALLY great in my own skin! Thank you for all you do! I LOVE it!
WHAT BODYROCKERS HAVE TO SAY |
"I LOVE
BODYROCK! I teach Zumba all the time and have wanted to do weight
training. I started BodyRock and fell in love. I have 3 kids and look
better now then I did before I was a mom."
"That im
truelly inlove with bodyrock all the workouts and im currently doing a
bootcamp and have seen results you guys are truelly amazing"
"The Meal
Plan is awesome! Easy to do! It helps me, because I always ate the same
things. If I want to lose weight, I would always omit the carbs and fat.
But then I dont feel good and have no power. On the internet I only
found different opinions about losing weight. But with your Meal Plan I
am strong, have much power to work out and believe in myself! :))"
"Seriously, I
love BodyRock. The free workouts are the best deal around. All the
Facebook posts and motivational pieces are great. The food is fantastic,
the equipment is sturdy and fun to use, and my body feels the benefits
from using it all. Thank you BodyRock 💗"
"Thank you
every one at body rock. You inspire and push me to become the best I can
be. I started body rock to train for a tough mudder a few years ago.
Since then I have become addicted to hiit max and have completed 4 more
tough mudders. Thank you everyone at body rock. I love you all as if I
knew you. Keep it up. Can't wait for more! Now come on and kick my ass
in the living room!"
"I would like
to tell how great you are guys and wanted to thank you for all you do
for us. You are the game changer and I am glad I joined the Bodyrock
club."
"I think you
guys are great. There are so many that can't afford a gym and can't get
motivated but, you offer great workouts FREE and that way there is no
excuse plus it's great to see you workout along with us. Keep up the
great work! You are changing lives!"
My book CHRIS BEAT CANCER is a National Bestseller ranked by USA Today,
The Wall Street Journal, and Publishers Weekly! Get it on Amazon here: https://amzn.to/2QsVrAx
*Also available in audio book, read by yours truly. :) Book Review: Andrew Kimbrell's "Your Right To Know: Genetic Engineering and the Secret Changes in Your Food" YOUR RIGHT TO KNOW: Genetic Engineering and the Secret Changes in Your
Food by Andrew Kimbrell,foreword by Nell Newman ISBN1932771190 *A
comprehensive reference guide to the hidden facts of genetically
modified food with a pocket guide for informed choices in the
supermarkets. *The Deluxe hardcover edition features a DVD, The Future of Food, produced and directed by Deborah Garcia. Three Important Questions: 1.
Did you know that the US Government holds a patent on “Terminator
Technology”, developed by Monsanto, that makes plants sterile after a
single growing season? 2. Are you aware that the UN Food and
Agriculture Organization estimates that three-fourths of agricultural
genetic diversity has been lost in the past century? 3. Did you
realize that the Grocery Manufacturers of America estimate that 75% of
all processed foods contain Genetically Modified ingredients?
If
fish tomatoes and human pigs are frightening concepts to you, if organic
foods matter to you, if you are concerned about the impact of toxic
genes on human health, this book is a must read for you. More than half
of America's processed grocery products from cornflakes to granola bars;
from milk laden with growth hormones to diet drinks containing
genetically altered ingredients. They are unlabeled, untested ... and we
Americans are unwittingly consuming it all. Your Right to Know: Genetic
Engineering and the Secret Changes in Your Food is a complete reference
outlining how unmarked, genetically modified foods find their way onto
our dining tables impacting the food supply, our health and our lives. There
are charts linking the men and women of Monsanto/Searle to the halls of
power in Washington, where they, as policy makers, control the outcome
of such tampering, including: John Ashcroft, former US Attorney General,
Margaret Miller, of the FDA, Linda Fisher, of the EPA, Michael
Friedman, MD of the FDA, Michael Taylor of the APHIS – Plant Health
Inspection Service, Anne Vaneman, of the USDA, Clarence Thomas of the
Supreme Court, and Michael ‘Mickey’ Kantor Secretary of Commerce. If
that doesn’t set your alarm bells off, you may also remember that when
Donald Rumsfeld was on the Board of Directors of the Chicago Tribune and
CEO of Monsanto, he cut a deal with soon to be President of these
United States, Mr. Ronald Regan, the upshot of which was that if elected
with Rumsfeld’s help, he was to remove the road blocks at the FDA to
approve the poison Aspartame for human consumption after more than ten
years of rejection by that agency. (See our page “You Are What You Eat”
and read the section on artificial sweeteners.)
Turning a spot
light on genetically engineered foods and the corporations who profit
mightily from them, this definitive book is for all concerned consumers,
from parents to the general public who need to know more about the
inherent health risks involved. It also covers organic options and other
food choices available to us as well as ways through which we can fight
corporate agribusiness and the industrial takeover of the food supply
which imperils us all. Bette Drew: Vegetarian Chef with over 30 years of professional cooking
experience, also holding degrees in Philosophy and Fine Art; I have
owned two restaurants and served as chef/manager in several other venues
cooking for as many as 1200 people at a time.
Texting while driving takes the driver’s attention away from the road or
traffic around them. These actions can lead to an accident, as part of
which severe injuries can result from the driver’s negligence. Although
texting is a simple daily activity, all senses are impaired during the
act, making texting behind the steering wheel of a moving car worse than
driving while under the influence of alcohol or drugs.
When a
driver is texting, his or her full focus and attention are invested in
the phone. This attention is diverted while traffic, pedestrians and
objects continue to move past the vehicle on the road. Research has
proven that texting does not just take the driver’s attention while they
are engaged in the act, but also seriously impairs their ability to
manage their vehicle for several seconds afterward while their attention
must be refocused back on the road. Time lost during texting and when
readjusting to driving can lead to serious accidents, injuries and
death.
Texting is an immersive activity used throughout the day
to communicate with others. But when texting is a constant focus, it can
be difficult for the driver to leave the phone alone while operating
their vehicle. Such individuals know it is safer to pull to the side of
the road if they must use their phone or text. Instead, they continue
driving, pick up the phone and even text while they are supposed to be
paying attention to traffic and the road in front of them.
Even
when the driver only reads texts and does not type a response, the
momentary loss of focus on driving is long enough to cause a traffic
accident. Lapses like these are the same as lapses when the driver has
been drinking or using drugs. Impairment from texting is at its most
basic level the same as other impaired driving, but may be worse than
DUI in many instances. Law enforcement personnel frequently note the
same erratic behaviors and mistakes made by texting drivers, as they do
those made by drivers under the influence of drugs or alcohol.
--- Continually Increasing Texting Accidents in the U.S. ---
Texting accidents are replacing DUI accidents as more common and deadly
in the U.S. Although the blood alcohol content of someone who has been
drinking cannot exceed 0.08 percent BAC before they are considered
illegal for driving and legally drunk, texting while driving has been
criminalized by many states. Texting is provided with a zero tolerance
status, with any texting behind the wheel being an offense in states
with these laws. This is much more progressive toward accident
prevention than DUI laws that allow a minimal tolerance to some drinking
before driving.
Texting is criminalized in some states because
it only takes a moment of distraction to cause a catastrophic collision.
When looking at a phone, a driver loses many such moments and gains
many opportunities to cause damage, injuries and even death.
Although DUI violations continue to increase, texting while driving has
been pushed to lawmakers’ forefront in many states. The National Safety
Council revealed in its recent reports that accidents caused by texting
drivers number over 1.6 million wrecks per year. More than ten teenagers
or passengers in their vehicles die each day from texting while driving
in the U.S.
The National Highway Traffic Safety Administration
reports that a person must consume four beers and drive, before being as
dangerous as someone texting while driving. A texting driver is six
times more likely to cause an accident than someone who drives while
intoxicated. Educating Drivers about Dangers of Texting While Driving
Many groups and associated programs have been developed to increase
awareness of the public regarding dangers of texting while driving.
Unfortunately, there is not yet a group as powerfully driven to educate
the public about texting and driving as the 1980s-developed Mothers
Against Drunk Driving. MADD has extensive support, resources and
political power compared to any anti-texting campaign, program or agency
in America. It will take time for anti-texting programs to develop and
gain the power of those associated with DUI prevention.
Although
DUI campaigns have often caused differences in opinion and even
controversy regarding methods of educating the public, efforts by
anti-DUI groups have led to criminalization of DUI offenses. These
actions have indeed saved lives through education of the public,
political influence, resulting legislation and law enforcement.
A
big question is whether the same type of laws could be effective in
prevention of texting while driving accidents. Some agencies questions
whether consequences and criminal outcomes should be harsher for these
types of offenses.
--- When You Are Injured in a Texting While Driving Accident ---
If you or someone you love have been injured or suffered serious
damages in a texting while driving accident, you can seek compensation
for your injuries through a personal injury claim. With the expert help
of a well-established personal injury and auto accident attorney, your
case may lead to compensatory and even punitive damages.
Call
the Law Offices of Cantor Crane today at 602.254.2701 for a free,
no-obligation consultation regarding your auto accident and personal
injury case.
Aaron Crane, a recognized Phoenix car accident lawyer, has often times seen accidents and injuries caused by distracted drivers. Contact Cantor Crane today about getting the compensation you deserve.
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“This is the Lord’s doing; it is marvelous in our eyes” (Psalm 118:23).
Words are powerful; thinking
according to God’s Word ensures that what we say is always true. In
this way, when God causes good things to happen in our lives, we
automatically give Him—not ourselves—the credit.
When you purchase music from the links above. below or donate; you are supporting music ministries big and small around the world through The Rock Almighty's Music Ministry Outreach
Support
Christ Center Music Ministries Worldwide. Give to the Rock Almighty's Music Ministry Outreach. Your donation of any amount will go to help
music ministries share the word of God through song. No amount is too
much or too little. Click on the link below to donate and know that your giving has a supernatural reciprocal effect
on your life too! Thank you and may God Richly Bless you!
The curse is forever destroyed! Join Kenneth Copeland on Believer’s
Voice of Victory as he teaches you the importance of getting aggressive
about taking the promises of God. When you get a revelation that the
battle has already been won, you can take a victory stand to receive the
promise!
Get more out of this broadcast! Download the notes @ kcm.org/notes.
Livestream more episodes for FREE @ kcm.org/watch. Subscribe to get a
daily faith boost from Kenneth and Gloria Copeland delivered to your
inbox @ http://bit.ly/2mmE5XW.
ABOUT THE BELIEVER’S VOICE OF VICTORY TV BROADCAST: Believer’s Voice of
Victory (BVOV) is a daily Christian TV broadcast produced by Kenneth
Copeland Ministries (KCM) that teaches Christians how to live a life of
faith and victory using principles from the Bible.
Learn more about KCM and how we can help you live an overcoming,
victorious and successful life @ http://www.kcm.org/about-us.
Be a Cheerful Giver
Gloria Copeland
Let each one [give] as he has made up his own mind
and purposed in his heart, not reluctantly or sorrowfully or under
compulsion, for God loves (that is, He takes pleasure in, prizes above
other things, and is unwilling to abandon or to do without) a cheerful
(joyous, “prompt to do it”) giver.... And God is able to make all grace
(every favor and earthly blessing) come to you in abundance.
2 Corinthians 9:7-8, The Amplified Bible
Some
people say you need to “give till it hurts.” Don’t you believe it. God
doesn’t want gifts given in pain. He wants gifts given in joy! In fact,
those are the only kinds of gifts that please Him. That’s why He tacked His promise of abundance onto His command about cheerful giving. The two are connected. Cheerful,
full of faith, even hilarious giving—that is the key that unlocks the
treasure house of God. Have you ever seen a group of people give that
way? I have. I’ll never forget it. I was at a camp meeting years ago
when offering time turned into a spontaneous, supernatural celebration.
Ken was singing Bread Upon the Water, and the people were just
dancing their way down the aisles to give their money. The joy in that
place was glorious. Great healings and miracles were done that night. But
what stood out to me above all was how joyously and hilariously the
people brought their offerings to God. The offering wasn’t extracted
from them like a dentist extracts teeth. It was brought forth gladly. The
concept of “giving till it hurts” didn’t come from God. He’d rather you
give 10 dollars with that kind of joy than 20 dollars grudgingly. In 2
Corinthians 8:11-12, the Apostle Paul urges the church in Corinth to
give with eager willingness. Eager willingness. That’s what God looks for! If
you haven’t given that way in the past, make a firm commitment to
start. Repent for the times you’ve given grudgingly. Then spend some
serious time with God and His Word in your prayer closet, so when you
give again, you can give from a willing heart. Put the “pain” of giving behind. Become “a cheerful, (joyous, ‘prompt to do it’) giver,” and believe me, your blessings will abound!
US Sports Network News! Having fun and helping the peeps'. Using Sports as a platform to Inform, Educate, Inspire, While Entertaining you with the best of sports, talk, music, and fun. Be on the lookout for our frequent 'Teachable Moments' This will be a sports and media experience like you never expected. We always welcome your feedback. If you like us or even if you don't, we are always going to love you! Thanks for stopping by!
