Hello there Athletes and Warriors! Hey from this point forward you can plan your entire workout week as we will be publishing your SWOD every Saturday or Sunday. As always remember to eat, and sleep right as that will dictate your fitness success just as much as how much you bench this week. If this is your first SWOD be sure to consult a doctor before engaging in any exercise, fitness, or nutrition program. The sets, reps, weights, and overall intensity of the below workout were originally designed for a specific athlete. Please adjust any factor to fit your present fitness level. After this word from our pals at Beast Sports Nutrition, we will get to this week's workout. -Coach Nate
Athletes and Warriors! Printer Friendly Versions, Exercise Descriptions and Some videos are available exclusively for US Sports Online Strength and Conditioning client version of the program. Click here to get your custom strength, conditioning, or performance program today!
Week 3 - Day 1 (Saturday) of US Sports Strength and Conditioning Free Demo's Program
105 Beats Per Minute. This is a basic warmup. Keep things nice and smooth! You can choose any exercise that feels best to you. Biking, Elyptical, Jogging, Walking etc.
135 Beats Per Minute. We are pushing the intensity up a little for this one. Stay focused and keep going. You will enhance your conditioning level and burn more calories in this more intense phase. Monitor your heart rate periodically as you exercise.
105 Beats Per Minute. Great job on your workout. Now, back off on the intensity and sowly cool your body down. As always, a few minutes of light stretching can help in the recovery process!
Week 3 - Day 3 (Monday) of US Sports Strength and Conditioning Free Demo's Program
105 Beats Per Minute. As always I will start things off nice and easy for you. Warming your body up is important for both injury prevention and for performance. Have a great workout and keep a positive attitude!
135 Beats Per Minute. Monitor your heart rate by taking your pulse at the carotid artery. Just place two fingers near your Adam's apple. Count the beats for 15 seconds and multiply this number by four.
105 Beats Per Minute. You made it! See, it wasn't so bad. :) This last 5 minute section is important to bring your bodies physiological functions back to normal. Again, good job on your workout!
Week 3 - Day 5 (Wednesday) of US Sports Strength and Conditioning Free Demo's Program
105 Beats Per Minute. This easy warmup will allow you to start preparing your body and your mind for your workout. Make sure you drink some water throughout your workout. It is very important to stay hydrated. Work hard and you will feel great!
135 Beats Per Minute. Aerobic exercise will help you to lose fat by burning excess calories. It will also help to lower blood pressure levels and improve your cholesterol ratios. But best of all, it makes you feel great!
105 Beats Per Minute. I hope you had a great workout. Don't forget this last 5 minute session. Make an effort to eat healthy foods. It takes a combination of consistent exercise and healthy eating to achieve your goals. Again, good job on the workout.
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Are you feeding your body with the right kinds of foods? What does alkaline balance mean for your health? Dr. Anna Cabeca discusses the ketogenic diet and how it can help maintain pH balance in your body. But what may be more important, she discusses how you can continue to check to see if your body is in balance! [Video and more below]
Ketogenic Diet
By: Mikael San
The Ketogenic Diet is also famously known as Keto Diet, which considered as a low-carb diet and LCHF (Low-carb high-fat) diet. Following the ketogenic diet is the best way to lose weight. Also, several studies prove that the keto diet can reduce the risk of heart diseases, diabetes, Alzheimer’s, Stroke, Epilepsy, and various other diseases.
The keto diet makes the body burn the fat quickly instead of carbohydrates. The carbohydrates convert into glucose and it will spread around the body, which is important for brain functioning. However, if you consume fewer carbohydrates in the diet, then the liver converts the fat into ketone bodies and fatty acids. The ketones transported into the brain and it replaces glucose as an energy supply.
When you are on a keto diet, your body goes into a metabolic condition called as ketosis. In this state, your body uses ketone bodies as an energy source instead of using glucose. The ketone bodies extracted from the fat stored in your body and these ketone bodies are more stable than glucose, and steady source of energy than glucose derived from carbohydrates.
Your body goes into ketosis condition between three days to a week, and once it is in ketosis or a metabolic condition, then the body starts using the fat as energy source, and it uses the stored body fat and the fat you consume.
When you eat high carbohydrate food, then your body will instantly produce insulin and glucose. The body converts the glucose, into energy quickly as it is the easiest molecule and definitely it is the best energy source for your body. The body produces insulin to transport the glucose into your blood stream and spread it around the body.
That is why the glucose considered as the primary energy source, and the body does not use any fat as an energy source, and therefore it stores in your body in unwanted places. By reducing the intake of carbs, the body is forced to use the fat as an energy source, and this state called as ketosis.
Ketosis is a process that naturally happens when you consume less food; the body initiates use other ways to keep you alive. When the food intake is low, the body goes into ketosis and produce ketones derived from the fats stored in your body and the liver.
Benefits of a Ketogenic Diet:
You can obtain several benefits with the ketogenic diet, including weight loss and enhance energy levels that can help you improve your therapeutic medical purposes. The best of all, you can benefit from this diet as it allows you to eat a high-fat diet and low carbs.
Weight Loss:
When you are on a ketogenic diet, your body uses fat as an energy source, which means all the store fat will be used as an energy source and the result is you lose all those extra fat from your body. Also, the insulin levels drop potentially and force your body to burn fat fast to supply the energy source. According to the reports, the ketogenic diet has shown improved results compared to high-carb and low-fat diets.
The keto diet also helps you control blood sugar and increase your mental focus.
I love Trap Bar jumps. I wish I could say who gave me this idea as I'd love to give them credit.
In any case, to properly discuss Trap bar Jumps, we need some context. I love Olympic lifts but, I also know they are not for everyone. All our athlete programs, except our baseball program, begin with Olympic lifts. However in our summer Pro Hockey group we have a number of athletes who have never trained with us before and are either unfamiliar with Olympic lifts, don't want to Olympic lift, or both.
This means that we need an alternative explosive exercise. In some cases we did additional jumps, in other swings, and in others we used our MVP Shuttle or Vertimax.
When we started to Trap Bar Jump, this quickly became our go-to exercise for power with athletes that were not Olympic lifting.
Before we get too carried away, lets talk a bit about “how” we do these. We know our “why” is explosive power development but, “how” can get a bit fuzzy. Our idea as to “how” to do Trap Bar Jumps comes from the work of JB Morin. JB's actual work was in sled sprinting but, if you bear with me you'll see how the two ideas mesh.
JB has spent years investigating the correct way to determine loads for sled sprints. To make a long story short, JB's extensive research basically led him to conclude that the sled load should result in a time that is 150% of the unloaded time at the same distance. This means that the correct load for a guy who runs a 1.5 sec 10 yard dash is a load that caused him to run a 2.25 sec 10 yard sled sprint. The big key point here is that load is not based on the athletes bodyweight but is based on how the load effects his speed. Join StrengthCoach.com today to keep reading........
Louisville, Kentucky ---- The Louisville Metro Police Department released Friday Body cameras video that shows the moments leading up to a detective shooting a felony suspect that led to an eight-hour standoff in south Louisville.
More Info in the video.
🚨♦Disclaimer🚨: This video is NOT intended to be violent or glorify violence in any way. We are sharing the footage STRICTLY for the purposes of news reporting and educating. for training purpose, for public safety, to expose an injustice, documenting or foster debate about important events.🚨My entire channel has been demonetized. 👮If ever you want to encourage me you could toss me a 1$ or 2$ or more one-time tip if you want at https://www.paypal.me/VideoLeakPolice .Thank you for watching and thank you for the ones who already help! Video Leak Police Primary Publish The New Police Dash Cam, Officer Body Camera footage releases. New Police chase, Police pursuit, Police Officer Body cam, New Video of Law enforcement Activity, Crimes and more. In HD 1080p.
Also Video Leak Police publish news reporting videos, educational, for training purpose, Under Mini Documentary form, For public safety, to expose an injustice, documenting or foster debate about important events.
“And he arose, and rebuked the wind, and said unto the sea, Peace, be still. And the wind ceased, and there was a great calm” (Mark 4:39).
Jesus was able to calm the storm because He already had peace inside Him to release against the storm. A relationship with Him gives us the same peace when storms arise in our lives.
US Sports Network News! Having fun and helping the peeps'. Using Sports as a platform to Inform, Educate, Inspire, While Entertaining you with the best of sports, talk, music, and fun. Be on the lookout for our frequent 'Teachable Moments' This will be a sports and media experience like you never expected. We always welcome your feedback. If you like us or even if you don't, we are always going to love you! Thanks for stopping by!
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