Beast Sports Nutrition Presents: The Serious Workout Of The Day Week 2 Day 3

Okay Athletes and Warriors! We continue to 'pump the ions' [another post for another day] into week 2 your first 'hard' or high volume week. Remember to stay hydrated, don't rush through any workout and make sure you have consulted with your doctor before engaging in any fitness/nutrition program.
The sets, reps, and weights in this original program were made for a particular athlete so make the necessary adjustments to fit your present fitness level. If you would like a custom program of your own click here to train online with me today! 

The workout continues after this message from Beast Sports Nutrition.

-Coach Nate

ONE WORKOUT A WEEK ALL YOU NEED TO BOOST METABOLISM

 by Team Beast

   

Team Beast's Matt Weik dives into why you need just one workout each week to boost your metablosim. Interested? Check it out below.

I can’t tell you the number of times people tell me they don’t have time to exercise and it’s for that reason they are out of shape and overweight. Well, according to research, things just got a heck of a lot easier for those who like to come up with excuses. Researchers are now saying only one workout is needed per week to boost metabolism. So, will this eliminate our obesity problem? Probably not, but here are the details anyway.

Boost Metabolism from a Single Workout

We all know exercising has many health and life benefits. You can improve your strength, put on lean muscle mass, burn body fat, and manage your overall weight. However, many think you need to exercise several days per the 150-minute guideline minimum from many moons ago. While obviously there are more benefits associated with exercising several days each week to hit the recommended 150 minutes, researchers are now saying a single workout is all that’s needed to boost metabolism for a couple days.

According to research done by the UT Southwestern Medical Center, mice who completed a single workout (consisting of three 20-minute runs on a treadmill) were able to increase their metabolism for up to two days and curb their hunger for upwards of six hours following the workout. They mentioned this is due to neurons that affect metabolism being active following a single bout of exercise.

One researcher said, “It doesn’t take much exercise to alter the activity of these neurons. Based on our results, we would predict that getting out and exercising even once in a semi-intense manner can reap benefit that can last for days, in particular with respect to glucose metabolism. This research is not just for improving fitness. A better understanding of neural links to exercise can potentially help a number of conditions affected by glucose regulation.”

Researchers mentioned there is a correlation between mice and humans in this instance due to the fact the area of the brain they specifically looked at is in both humans and mice. Normally, researchers gain insight using rodents and then need to do the same on humans to validate findings, but in this instance, that’s not the case even though I’m sure more research surrounding this topic is on the horizon.

When the researchers dug into the findings further, they noted that POMC neurons were the reason for the boost in metabolic rate. They also mentioned that POMC neurons are connected to lowering glucose levels, minimizing hunger, and the elevation of metabolism. The combination of those three is extremely powerful and helpful when it comes to weight loss.

Can Everyone Utilize This Workout Schedule?

It appears that as long as you are healthy enough to engage in exercise, the answer is yes. What’s even more promising is the fact that diabetics can utilize a once per week (minimum) workout to help manage their blood glucose levels and help manage the disease. I’m sure there will always be outliers from studies like this, but the findings from this study are definitely exciting news from a health standpoint. 

-

No matter how many times you're in the gym, it's also a good time to stock up on Beast Sports. Use code SAVE25 and get 25% off your Beast Sports order today!

Source:

Zhenyan He, Yong Gao, Amber L. Alhadeff, Carlos M. Castorena, Yiru Huang, Linh Lieu, Sadia Afrin, Jia Sun, J. Nicholas Betley, Hongbo Guo, Kevin W. Williams. Cellular and synaptic reorganization of arcuate NPY/AgRP and POMC neurons after exercise. Molecular Metabolism, 2018; 18: 107

Week 2 - Day 3 (Monday) of US Sports Strength & Conditioning Free Demo's Program

Week Difficulty: Hard Click on an Exercise Name to view a description of that exercise (Available in full paid version click here)

Select		Exercise Name	Set and Rep Combinations
	1	Warmup and Stretch	8 minutes
	2	Video Reverse Hypers	12 reps @ 50 lbs, 10 reps @ 55 lbs
	3	Video Cable Wide Grip Row (Low Pulley)	10 reps @ 205 lbs, 8 reps @ 225 lbs, 8 reps @ 205 lbs
	4	Video Cable One Arm Row	12 reps @ 110 lbs, 10 reps @ 120 lbs
	5	Video Lat Pulldown Wide Grip Front	12 reps @ 180 lbs, 10 reps @ 190 lbs
	6	Video Dumbbell Lateral Raise	12 reps @ 38 lbs, 10 reps @ 41 lbs
	7	Video Dumbbell Rear Lateral Raise	12 reps @ 30 lbs, 10 reps @ 32 lbs
	8	Video Dumbbell Biceps Curl	12 reps @ 55 lbs, 10 reps @ 60 lbs
	9	Video Standing Toe Press	12 reps @ 230 lbs, 10 reps @ 250 lbs
	10	Video Bent Leg Knee Ups from Bench	24 reps, 24 reps
	11	Video Cross Crunches	27 reps, 27 reps, 21 reps

Does Everyone Have Some of This Toxin in Their Body? And GMO's and Glyphosate, a Disastrous Marriage

Glyphosate is in the news quite a bit lately thanks to court cases, among other things. It really hasn't been around too long, when you think about it, so what do we know about the potential risk down the road because of it's overuse? Dr. Ann Shippy is an expert on toxicity and she talks about the prevalence of the toxin in our society. [Video and more below]

GMO's and Glyphosate, a Disastrous Marriage

By: Dee Everleigh

It has long been known that pesticides and herbicides are toxic for human consumption. Although their use can increase crop production, they are damaging to our bodies, and even to crop plants when sprayed directly on them. In 1996, Monsanto began genetically modifying soybeans, corn, cotton, sugarbeets and other crops for resistance to the herbicide glyphosate, commonly known as Roundup. This allowed growers to spray the herbicide directly onto the entire field without damaging the crop. Unfortunately, this has resulted in crop plants filled with herbicide. Now, this toxin has silently creeped into almost every food product in our grocery store, ultimately damaging the delicate balance of bacteria that lie within our digestive systems. Glyphosate was discovered by John E. Franz, an organic chemist who synthesized the herbicide while working at Monsanto's Company in 1970. This chemical became, and now remains, the active ingredient in Roundup, a broad-spectrum herbicide used and sold by Monsanto. Today, it is still used in agriculture, and by millions of homeowners to control weeds in their landscapes. Roundup is applied directly to the leaves of weeds, and works systemically. This means that once it is absorbed by the leaf, it spreads throughout the entire plant system. It kills the plant by interfering with the "shikimate pathway". This seven step pathway is a metabolic route which is vital to the lifecycle of bacteria, fungi, algae, and every living plant. When disrupted, the biosynthesis of necessary folates and aromatic acids such as phenylalanine, tyrosine, and tryptophan are halted. As production of these proteins fail, plant death is inevitable. Initially, Roundup effectively controlled weed growth, however, contact with the crop plant was detrimental. Glyphosate is a broad-spectrum killer, which means it cannot distinguish between crop plants and unwanted weed species. In 1996, Monsanto set out to remedy this problem, by introducing Roundup Ready soybean. This was the first genetically engineered crop that was developed by Monsanto. It was created by introducing a bacterial gene resistant to glyphosate into the DNA of the soybean. This gene was derived from a type of bacteria called Agrobacteria, and now allowed farmers to spray Roundup not only the weeds, but the entire crop without damage. In consequent years, a variety of other Roundup Ready crops were developed, including cotton, corn, sugarbeets and other crops. Roundup was effective until all susceptible weeds were killed, however, soon resistant weeds began to dominate farmlands across the world. These "superweeds" did not respond to the same dosages that killed their susceptible predecessors, therefore, growers simply increased application rates, to eradicate these superweeds. The US Department of Agriculture has estimated that Roundup Ready crops have resulted in an additional application of 383 million pounds of herbicides. This increase in the use of glyphosate greatly increases the likelihood of the chemical running off into nearby ecosystems. At these elevated concentrations, glyphosate potentially causes environmental damage, as well as damage to human health. Monsanto claims that glyphosates are not toxic to humans because human cells do not function by the shikimate pathway. This is true, however, the bacteria in our gut do use this pathway! This means that the glyphosphate residue that we ingest kills the beneficial bacteria in our digestive systems. Pathogenic bacteria are not affected, and as a result they dominate the gut, deplete micronutrients and produce ammonia and formadelhyde by-products, that toxify the system causing inflammation. In addition, the absence of the production of folates and aromatic compounds cause cell shrinkage, resulting in the leakage of these produced toxins into the blood stream. This results in the development of many diseases including encephalitis, Alzheimer's, diabetes, obesity, cancer and autism to name a few. The damages and affects of humans ingesting glyphosate (Roundup) require further investigation. At present, there are no regulations that require the labeling of products that contain glyphosate or the incorporation of GMO's. We are the ONLY country that does not require this! Therefore, many people continue to suffer unknowingly, completely unaware of the havoc this herbicide is causing within their bodies.

D. Everleigh is a Plant Scientist, Educator, Mother, and advocate for educating the public about genetically modified organisms. She owns Everleigh Enterprizes LLC, where she promotes the sales of small greenhouses at http://SmallGreenhousesEtc.com

Tactical Workouts Present Video Leak Police Featuring: Body Cam: Warrant Suspect Swims From Police

Cape Coral Police Department --- On March 13, 2019 around 9:46 AM, Cape Coral Police were in the area of Vincennes Court and Miramar Street when Officer Cragin saw Christopher Pfister Jr. (W/M, DOB: 11/22/1994, 1408 SW 49th ST) who was know to him. Pfizer failed to stop at a posted stop sign while riding his bicycle so Officer Cragin got out of his patrol vehicle and yelled, “Police, stop.” At this time Pfister fled on his bicycle and looped around the Winn-Dixie grocery store parking lot before heading back towards Vincennes Court. Officers responded to the area and searched for Pfister.

Revolutionary Tactical Strength and Conditioning Program Provides A Simple Training Blueprint to Help You Gain Strength, Boost Power, and Rebuild Your Body

World’s Greatest Military Operators and Law Enforcement Professionals Reveal the Secret Training System Used By Elite Tactical Athletes http://bit.ly/TacticalWorkout

A few minutes later, a resident at 1304 Miramar Street contacted police dispatch and stated that a white male matching Pfister’s description was observed running through her backyard and then hid in a staircase at her condominium complex. When the resident confronted Pfister he ran towards the back of the property and jumped into a canal. After swimming to the other side of the canal, Pfister was approached by Officer Maduro who commanded Pfister to stop but he ran away again jumping back into the canal. For approximately the next half-hour, Pfister continued to elude police by refusing police commands to stop. Officers Maduro, Ledger, and Corporal Lemos approached Pfister who continued to evade police behind the residence of 5406 Coronado Parkway. Corporal Lemos commanded Pfister to stop before deploying his TASER. Pfister was then taken into police custody without further incident. Pfister was charged with an outstanding warrant, Loitering and Prowling, and Resisting LE Without Violence. He was transferred to Lee County Jail. Video Leak police on Bitchute (like YouTube) https://www.bitchute.com/channel/cHah...

The Rock Almighty Devotional, Praise, and Worship with Sacred Warrior

MARCH 25 from cdm

“No weapon that is formed against thee shall prosper; and every tongue that shall rise against thee in judgment thou shalt condemn. This is the heritage of the servants of the Lord, and their righteousness is of me, saith the Lord” (Isaiah 54:17).

Trusting in God keeps us safe on every level. When others speak evil of us for living a godly lifestyle, their own words will come back to them.

Put Sacred Warrior On Your Playlist @

Apple Music/iTunes

Amazon

See Your Favorite Artists Live!

Joseph Prince Recent Messages Featuring God is the enough that you can’t be for yourself - I Am - Ep 4 and Come Alive Today

Are you done living life constantly obsessing over your flaws and past failures? Or have you been revisiting the proverbial shelf of your past accomplishments, hoping it’ll help your dwindling self-worth? Then press play and allow this powerful truth to set you free from painful self-occupation. Yes, you’ve heard us right. Find out why we sometimes lock ourselves in our own prisons, and how you can break free from these walls to live the best life the Lord has called you to! [Video and more below] Decibel.one: A digital magazine and online channel by Joseph Prince Ministries. Check us out at https://decibel.one/ for more grace-centered content. Stay Connected – Decibel Website: https://decibel.one/ Decibel Facebook: https://www.facebook.com/dcbl.one/ Decibel Instagram: https://www.instagram.com/decibel.one/

Come Alive Today

Gloria Copeland

Therefore if any man be in Christ, he is a new creature: old things are passed away; behold, all things are become new.

2 Corinthians 5:17

Resurrection. What do you think of when you hear that word? Most people think of the past. Of a stone rolled away. An empty tomb. And a risen Lord.

Praise God, Jesus is alive today, isn't He?

What we don't fully understand is this: He's not the only One who has been resurrected. We've been resurrected too!

We were spiritually resurrected the day we made the Lord Jesus Christ the Lord of our lives. That day we passed from death to life. The greater part of your resurrection has already happened!

Think about it. When you made Jesus Christ the Lord of your life, the Spirit of God hovered over you. The glory of the Lord came into your being. And that glory consumed the old, sinful man that you were. That old man died. And in his place a new creature was born.

Oh yes, there will be a day when the earthly body you live in will be raised and glorified—but you don't have to wait until then to be free from sin and from the sickness and poverty and failure that goes with this natural world. You're free from all that right now!

You may be sitting there thinking, Well, if I'm so free, why can't I quit smoking? Why can't I lose this weight? Why am I always sick?

Because you've let Satan convince you that you're still under his power. You've let him talk you into living as if you're still spiritually dead!

So, today I want you to begin considering yourself alive! Begin thinking of yourself as one who already has the life of God instead of an earthly being who's waiting for the Resurrection. Consider yourself dead to sin and alive to the power of Jesus. You'll find yourself living a whole new life today!

Scripture Reading:

Romans 8:1-14

© 1991 Eagle Mountain International Church, Inc. aka: Kenneth Copeland Publications    All rights reserved.

Stacy Adams Presents The Indoor Football League On US Sports Net Featuring: Week 5 | Green Bay Blizzard at San Diego Strike Force

The San Diego Strike Force host the Green Bay Blizzard on March 24, 2019 at 5:05 PM PT. (8:05pm EST)

Presented by Stacy Adams!

Buy 1 pair of shoes, get 20% off, buy 2+ pairs, get 30% off with code LNKSASC9. Valid 3/8 - 4/5 and excludes Madison, M2, Madison II, and Dayton Collections

River Kings Flood Out Strike Force 65-48

Mar 10, 2019

Cedar Rapids, IA - The Cedar Rapids River Kings (1-2) secured their first win of the 2019 IFL season Saturday night, 65-48, over the San Diego Strike Force (0-3). 

The River Kings put up a season high for points while limiting San Diego to just 242 yards of total offense. 

Kurt Palandech led the way for the River Kings, racking up 143 yards through the air for five touchdowns. The former Running Rebel added six carries for 59 yards. 

Wide receivers Marquel Wade and Jordan Smith were Palandech's favorite targets, bringing in 6 and 5 catches, respectively. Both men scored twice, and Wade pulled out one more yard than Smith, 51 to 50. 

Through the first half Palandech was 8-11 for 87 yards and accounted for all four of the River King's touchdowns. Wade and Smith split receptions, as each had two touchdowns on four catches each. Wade had 47 yards while Smith had 40. 

For the second straight week Nate Chavious led the River Kings ground attack, earning 76 yards on 12 carries and 3 touchdowns. 

Defensively the River Kings were able to stifle the potent Strike Force passing attack, as San Diego quarterback Derrick Bernard went just 8-23 in the first half. He ended the game 14-32 for 175 yards and 2 touchdowns. He also had a 33 yard touchdown run late in the fourth quarter. 

Ricky Johnson picked up the first River Kings interception of the season. With the Strike Force driving in the third quarter, Bernard overthrew Julian Stafford right into Johnson's hands. 

The Strike Force rushed the ball 14 times earning 76 yards, led by Bernard with 36. Running back George Moreira earned 35 yards on 11 rushes. 

The River Kings will next be in action this Friday night against the Quad City Steamwheelers at the US Cellular Center. Tickets are on sale now at GoRiverKings.com and the game kicks off at 7:05 PM. The Strike Force have a bye.

CoachTube Presents: Kade Cannon - 2020 Golf Recruiting Video

Kade Cannon, class of 2020 at Archbishop McCarthy HS (Southwest Ranches, FL) golf recruiting video. [Video at the bottom of this page]

Presented by CoachTube Golf!

Golf Fun and Fundamentals for Kids featuring Coach Eric Eggleston

by Sportvideos 

About this Course

Golf is fun at any age! When kids start playing well and shooting lower scores, the game becomes even more enjoyable. This entertaining and informative video introduces children to the basics of golf. Among the topics covered are: rules and etiquette, putting, chipping, pitching, irons and woods. Numerous drills and games are also demonstrated to help make the game fun for kids while developing their skills. This comprehensive program will appeal to parents and young golfers just starting out, as well as those already familiar with the game.

Coach Credentials

Sportvideos

Eric Eggleston has been a member of the PGA of America since 1996. He was the Head Golf Professional at Cree Meadows Country Club in Ruidoso, New Mexico for 12 years. He has served on his PGA sections board of directors as Junior Golf Chairman and has received the Sun Country Section PGA Junior Golf Leader award three times. Eggleston was also the head boys golf coach for Ruidoso High School. He has been involved with the team for several years and has coached them to 3 state championships.

Beast Sports Nutrition Serious Workout Of The Day Week 2 Day 2

Hey There Athletes and Warriors!
We continue on through week 2 of your SWOD with your first cardio session of this week. And again we add a little more time to this portion of your workout.

Be sure as always to stay hydrated, keep your meal planning as clean as you can, and go at your own pace. The intensity of this workout was originally set for a particular athlete. Adjust any factor to fit your present fitness level. Fitness is a race won by the diligent, not the swiftest.  Rock on and hit the comment section or pop me an email  for any questions and to let us know how your workout program is going

-Coach Nate

After this tip from Beast Sports Nutrition we will get to the workout:

Week 2 - Day 2 (Sunday) of US Sports Strength and Conditioning Free Demo's Program	Week Difficulty: Hard

Click on an Exercise Name to view a description of that exercise

Select		Exercise Name	Set and Rep Combinations
	1	5 Minute Cardio Warmup	105 Beats Per Minute. This is a basic warmup. Keep things nice and smooth! You can choose any exercise that feels best to you. Biking, Elyptical, Jogging, Walking etc.
	2	20 Minute Cardio Session	139 Beats Per Minute. Get ready for a good workout. Remember to keep drinking water throughout your exercise session. Keep up your intensity!
	3	5 Minute Cardio Session	147 Beats Per Minute. Here we go with a little more intensity! If this is too hard (or not hard enough) you can fine tune your recommended heart rate up or down to fit your individual needs. Have fun!
	4	5 Minute Easy Cooldown Activity	105 Beats Per Minute. This is a basic cooldown session. It is helpful to cooldown after your exercise session! If you have time, try to do a little stretching as well.

*Please consult a physician before engaging in any fitness or nutrition program

iHealthTube Featuring: These Alkalinizing Foods can Help Rebalance Hormones and Balanced diet information

Dr. Anna Cabecca explains how diet, and certain alkalinizing foods can help rebalance hormone levels. Find out which foods can be alkalinizing and which ones are acidic to our bodies.

Balanced diet information

By: Bella Mclaine

	Want to achieve a destined balance in your life? The Diet Control is the answer for it Control on Diet has wonderful power to make the hormones to be in balance and be contained in a flourishing range. Want to balance your diet then there is a best way to Balance your diet with Zone (Balance) Diet. It is the Zone (Balance) Diet’s goal to support one person attain a healthy, better, and longer life. When you hear the Word Zone Diet, the word balance is directly related with it. What is Zone diet? The Zone Diet is a personalized diet based upon the dieter's gender, activity level, and ratio of body fat, and includes 40 percent of its calories from carbohydrates, 30 percent from protein and 30 percent from fat. All meals and snacks follow this 40-30-30 distribution ratio, causing the body to work within its peak performance "zone" for maximum energy and weight loss. Principally because it deals with balancing the hormones in a medium range that controls hunger. also with less calories but not neglecting the proper nutrients our body needs to sustain a longer flourishing life. The excellent thing in Zone Diet is that it promotes equilibrise among the body's hormones not for a destined limited punctuation of time but for a lifetime (as long as one sticks with the diet), and it does so in a medium level. What do medium level here means? This means that Zone Diet offers level in the following areas: 1. A Diet should be a very low fat protein. 2. A Diet has little glycemic carbohydrates that can be found mostly in vegetables and fruits. 3. A Diet has monounsaturated fats that are friendly and good to the heart. 4. A Diet should include a variety of food and vegetable. 5. Well Balanced diet helps the metabolism to balance the amount of fats it absorbs as it diverts its efforts to absorb other nutrients along with it. 6. Say yes to vegetarian and a no-no to non-veg, for a simple reason that animal protien is readily absorbed by the body. 7. Remember that extra protein is then converted into fats and stored in the body as fats, so eating heavy amount of proteins instead of fats might not be a good option always. 8. Make a Time-table and stick to that, in some diet plans like Weight Loss 4 Idiots the time table changes to bring a change in metabolism of the body. 9. The aim of any diet should be to talk to the metabolism and teach it how not to absorb unnecessary fats in the body. 10. You should never cut down your fat intake to 0%, fat are essential requirement of the body and should become a part of every meal only the quantity should be less of course. Want to know whatever breakthroughs regarding the Zone Diet? According to the Joslin Diabetes Research Center of the prestigious Harvard School of Medicine, the Zone Diet is Excellent expressed as: 1. Medium in carbohydrates diet 2. Medium in Protein diet 3. Medium in fat diet Basically, the Zone Diet can be understood in the ratio where there is one conception of fat for every digit parts of Proteins and three parts of carbohydrates. This ratio helped in the treatments of identify 2 diabetes and obesity. See the morality Zone Diet gives to our lives? There is more to conceive about this amazing Zone Diet than Diet Fads.

Tactical Workouts Present Police Activity Featuring: Robbery Suspect Gets Shot by Cop After Reaching For His Gun

** (Disclaimer: This video content [below] is intended for educational and informational purposes only) ** On March 16, 2019 at approximately 9:37 p.m., LVMPD Dispatch received a call of an armed robbery to a business located at 8010 S. Eastern Avenue. A male, later identified as 20-year-old Steven Aguirre, entered a business and robbed the employees at gunpoint. He then fled on foot carrying a cash register drawer. At approximately 10:17 p.m., officers located Aguirre at the corner of Fountain Heights Lane and Robindale Road. Officers issued verbal commands to Aguirre at gunpoint. The officers saw a firearm in a holster on his right hip and told Aguirre not to touch it. Officers commanded Aguirre to turn away from them and get down on his knees and he complied. As Aguirre was on the ground, he attempted to stand up and began pulling his firearm out of the holster. Officer Darko Milanovic fired one round, striking Aguirre. Officers approached and immediately rendered medical aid.

Revolutionary Tactical Strength and Conditioning Program Provides A Simple Training Blueprint to Help You Gain Strength, Boost Power, and Rebuild Your Body

World’s Greatest Military Operators and Law Enforcement Professionals Reveal the Secret Training System Used By Elite Tactical Athletes http://bit.ly/TacticalWorkout

Medical personnel were summoned, and Aguirre was transported to the hospital where he is in stable condition. Through the course of the investigation, detectives were able to determine that at approximately 9:58 p.m., Aguirre broke into a business at 2980 Robindale Road while in possession of a firearm. This is the 5th officer involved shooting of 2019. The LVMPD Force Investigation Team is conducting the investigation into the officers use of force in this incident. The findings will be forwarded to the Clark County District Attorney's Office for review. An examination of this incident is being conducted by the LVMPD's Critical Incident Review Team. This review will focus on policy, tactics and training as it relates to this use of force. Donate to PoliceActivity: https://www.patreon.com/PoliceActivity