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From Cool Sports & Talk, US Sports Radio
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Thursday, February 21, 2019
Vimeo Presents This Bowie State U Sports Update- Men's and Women's Hoops Results Vs Va. State
Virginia State Rocks Bowie State Bulldogs 93-69
ETTRICK, Va. – The division leading Trojans of Virginia State showed why they are at the top of the CIAA Northern Division after a resounding 93-69 Senior Night rout of the Bulldogs of Bowie State on Wednesday night in VSU’s Multipurpose Center.
Junior Cameron Hayes led the Bulldogs in scoring with 20 points while David Belle and Saiquan Jamison contributed 15 and 11 points respectively. Jamison just missed a double-double, pulling down a game-high nine rebounds. Junior Rinardo Perry also scored in double figures, finishing the contest with 10 points.
Virginia State (23-4, 15-1 CIAA, 8-1 North) held an 8-5 advantage by the first media timeout (15:34) and came out of the break with a 7-2 run before a pair of free throws by junior Juwan Smith ended the Bowie State drought.
The VSU Trojans started reigning triples and extended its lead to 23-11 by the 11:47 mark of the opening half. At this point, Virginia State was shooting 60 percent from the field on 9-of-15 shooting compared to 27 percent shooting (4-of-15) for Bowie State’s Bulldogs. Virginia State’s lead grew to 35-18 by the under-8 media timeout.
Virginia State kept the foot on the gas for the remainder of the first half and strolled into intermission with a 53-29 cushion. Over the first 20 minutes, the Trojans field goal percentage steadily climbed from 44 percent to 60 percent by the midway point of the first half, to 63 percent and dropped slightly to 59 percent by halftime.
Bowie State (16-11, 12-4 CIAA, 6-3 North) made a bit of run to begin the second half, but Virginia State built its largest lead at 66-38 by the 13:25 mark.
Virginia State’s field goal shooting percentage dropped in the second half, but fortunately the Bowie State field goal shooting percentage improved. By the 7:36 media timeout, VSU was shooting 24 percent from the field while BSU made 60 percent of its second half field goals.
Jahmere Howze and Brandon Holley led the Trojans offensively with 23 and 18 points respectively. The Trojans ended the night hitting 49 percent of its shots (31-of-64) and 74 percent at the free throw line (23-of-31). Virginia State also controlled the glass, outrebounding Bowie State 39-30.
Bowie State finished the contest shooting 37 percent from the field (22-of-60) and 72 percent at the charity stripe (21-of-29).
The Bulldogs will conclude the regular season portion of its schedule at Elizabeth City State on Saturday (February 23) with tip time set for 4 p.m. in the R.L. Vaughan Center.
Official Basketball Box Score
Bowie State vs Virginia State
2/20/19 7:30 p.m. at Ettrick, Va. (VSU Miultipurpose Center)
------------------------------
VISITORS: Bowie State 16-11, 12-4
TOT-FG 3-PT REBOUNDS
## Player Name FG-FGA FG-FGA FT-FTA OF DE TOT PF TP A TO BLK S MIN
00 PERRY,Rinardo....... * 4-11 0-1 2-2 2 0 2 1 10 2 2 0 1 32
01 ROUTE,Justin........ 0-4 0-3 1-2 0 2 2 1 1 3 1 1 0 19
02 WATSON,Brandon...... 2-3 0-0 1-3 1 1 2 5 5 1 1 0 0 8
03 SMITH,Juwan......... 0-4 0-2 2-2 0 3 3 0 2 1 0 0 1 14
10 DUFFIN, Jr.,Keith... * 0-2 0-0 0-0 0 0 0 4 0 0 1 0 0 16
11 BELLE,David......... * 3-9 1-2 4-4 0 2 2 1 11 0 1 0 0 33
21 JAMISON,Saiquan..... * 6-9 0-0 3-5 7 2 9 3 15 0 0 1 0 23
22 HAYES,Cameron....... 5-14 2-6 8-8 1 4 5 1 20 0 3 0 1 30
25 FLEMING,Yohance..... * 2-4 1-1 0-3 2 2 4 4 5 0 1 0 2 25
TEAM................
Totals.............. 22-60 4-15 21-29 19 18 37 20 69 7 12 2 5 200
TOTAL FG% 1st Half: 8-32 25.0% 2nd Half: 14-28 50.0% Game: 36.7% DEADB
3-Pt. FG% 1st Half: 3-9 33.3% 2nd Half: 1-6 16.7% Game: 26.7% REBS
F Throw % 1st Half: 10-10 100 % 2nd Half: 11-19 57.9% Game: 72.4% 2
------------------------------
HOME TEAM: Virginia State 23-4, 15-1
TOT-FG 3-PT REBOUNDS
## Player Name FG-FGA FG-FGA FT-FTA OF DE TOT PF TP A TO BLK S MIN
01 WIGGINS,Cedric...... * 3-8 2-5 0-0 0 1 1 0 8 4 0 0 2 30
03 HOLLEY,Brandon...... 6-12 4-9 2-2 0 0 0 2 18 3 0 0 0 26
04 HOWZE,Jahmere....... * 8-11 0-0 7-10 3 2 5 3 23 2 0 0 0 29
05 OWENS,Philip........ 0-2 0-1 0-0 1 0 1 1 0 0 1 0 0 8
10 JACKSON,Jalen....... * 2-8 1-6 2-3 1 1 2 4 7 1 1 0 2 19
11 MELVIN,Cyonte....... * 3-8 1-3 2-2 5 3 8 4 9 7 3 0 0 28
20 VEDDER,William...... 2-3 0-0 1-1 0 5 5 2 5 1 0 0 1 13
22 RAHAMA,Lual......... 0-0 0-0 0-0 0 1 1 0 0 0 0 0 0 0+
23 MILES,Antwan........ 2-4 0-0 3-3 0 3 3 0 7 3 0 0 0 11
24 GRIEBE,Armond....... 2-3 0-0 2-2 1 1 2 1 6 0 2 0 0 17
25 CORUM,Andrew........ 1-2 0-0 3-4 2 5 7 2 5 0 0 0 0 9
33 HOLMES,Kevin........ 0-0 0-0 0-0 0 1 1 0 0 0 0 1 0 0+
45 RICHARDSON,Tony..... * 2-3 0-0 1-4 1 1 2 3 5 0 1 1 0 10
TEAM................ 5 1 6 2
Totals.............. 31-64 8-24 23-31 19 25 44 22 93 21 10 2 5 200
TOTAL FG% 1st Half: 20-34 58.8% 2nd Half: 11-30 36.7% Game: 48.4% DEADB
3-Pt. FG% 1st Half: 6-14 42.9% 2nd Half: 2-10 20.0% Game: 33.3% REBS
F Throw % 1st Half: 7-9 77.8% 2nd Half: 16-22 72.7% Game: 74.2% 4
------------------------------
Bowie State Bulldog Women Top Virginia State Trojans 43-33
ETTRICK, Va. – Bowie State’s Bulldogs were held to a season-low in points in Wednesday’s (2/20) divisional road game at Virginia State but managed to come away with the 43-33 victory. The win improves the Bulldogs to 21-4 overall, 13-3 in CIAA play and 6-3 in the North.
Redshirt senior Pere Alexander recorded a game-high 18 points to lead Bowie State and junior Dynaisha Christian was a beast on the glass for the Bulldogs, pulling down 10 rebounds. Junior Kyaja Williams added 12 points in the win to go along with four steals, two assists and a pair of blocks.
The Bulldogs find point hard to find early in the game and finally scored on an Amel Duggins free throw at the 3:56 mark but trailed the Trojans 5-1. Bowie State made just 1 -of-7 field goals in the first quarter and trailed 7-4.
Senior Lea Whitehead scored Bowie State’s first points of the second quarter with a soft jumper from the end line. An Alexander jumper in the paint at the 5:31 mark cut the VSU lead to 11-8. Alexander pulled the Bulldogs within one (11-10) with 2:39 left in the first half and back-to-back field goals by Williams gave Bowie State its first lead heading into halftime at 14-11
Bowie State extended its lead to 19-13 at the 8:14 mark of the third quarter following a Williams layup and free throw. The Bulldogs held a 25-17 advantage out of the under-five media timeout.
Back-to-back buckets by Virginia State’s Chrisanna Green and a pair of free throws by Yazman Hannah closed the Trojans deficit to 25-23 with just over two minutes left in the quarter. However, the Trojans trailed at the end of the quarter 29-25.
Two free throws by Autumn Hopson followed by a Green layup tied the game at 29-all at the 9:04 mark of the final quarter.
Bowie State used a 5-0 run to get a little breathing room at 34-29 after a couple of layups by freshman Chyna Butler and a Williams free throw.
Bowie State outscored Virginia State 9-4 to earn another victory for the Bulldogs. The Bulldogs held the Trojans to single-digit scoring in every quarter except the third.
Virginia State (11-14, 5-11 CIAA, 3-6 North) were paced by Green’s 16 points and a team-high eight rebounds.
The Bulldogs will wrap up the regular season at Elizabeth City State on Saturday (February 23) with tip time set for 2 p.m. in the R.L. Vaughan Center.
Official Basketball Box Score
Bowie State vs Virginia State
2/20/19 5:30 p.m. at Ettrick, Va. (VSU Multipurpose Center)
------------------------------
VISITORS: Bowie State 21-4, 13-3
TOT-FG 3-PT REBOUNDS
## Player Name FG-FGA FG-FGA FT-FTA OF DE TOT PF TP A TO BLK S MIN
02 CALHOUN,Drew........ 0-5 0-3 0-0 0 1 1 0 0 1 3 0 0 18
04 BUTLER,Chyna........ 3-5 0-0 1-3 0 2 2 2 7 0 2 0 1 16
10 WILLIAMS,Kyaja...... * 5-7 0-0 2-3 0 4 4 3 12 2 3 2 4 36
21 HUTTON,Talanya...... 1-3 0-0 0-0 1 1 2 3 2 0 0 0 0 11
22 DUGGINS,Amel........ * 0-1 0-1 1-2 3 1 4 1 1 2 2 0 1 30
23 McCALLUM,Shawnkia... * 0-5 0-3 0-0 0 4 4 1 0 2 1 0 0 34
24 ALEXANDER,Pere...... * 7-13 0-3 4-9 2 3 5 2 18 1 2 2 0 29
42 CHRISTIAN,Dynaisha.. * 0-3 0-0 0-2 6 4 10 4 0 1 3 0 0 23
55 WHITEHEAD,Lea....... 1-1 0-0 1-4 0 0 0 1 3 0 1 0 0 3
TEAM................
Totals.............. 17-43 0-10 9-23 12 21 33 17 43 9 19 4 6 200
TOTAL FG% 1st Half: 6-20 30.0% 2nd Half: 11-23 47.8% Game: 39.5% DEADB
3-Pt. FG% 1st Half: 0-7 0.0% 2nd Half: 0-3 0.0% Game: 0.0% REBS
F Throw % 1st Half: 2-8 25.0% 2nd Half: 7-15 46.7% Game: 39.1% 11
------------------------------
HOME TEAM: Virginia State 11-14, 5-11
TOT-FG 3-PT REBOUNDS
## Player Name FG-FGA FG-FGA FT-FTA OF DE TOT PF TP A TO BLK S MIN
00 ROBERTSON,Aja....... 1-1 0-0 0-0 1 0 1 1 2 0 1 0 0 6
01 HOPSON,Autumn....... 1-4 0-1 3-4 0 0 0 3 5 0 2 0 2 17
02 HANNAH,Yazmen....... * 2-10 0-2 4-4 1 3 4 3 8 2 1 0 1 38
04 CLARK,Tajah......... * 1-6 0-3 0-0 1 1 2 3 2 3 4 0 5 34
05 TIMMONS,Asia........ 0-1 0-1 0-0 0 0 0 0 0 0 0 0 0 3
10 GREEN,Chrisanna..... * 7-13 1-2 1-2 2 6 8 4 16 1 1 0 1 36
11 SPAULDING,Jalynn.... * 0-1 0-0 0-4 1 2 3 1 0 2 1 0 1 23
14 HAYES,Taylor........ 0-3 0-2 0-0 0 2 2 1 0 0 0 0 0 13
24 WASHINGTON,Shayln... 0-1 0-0 0-0 0 2 2 0 0 1 0 0 0 6
30 REYNOLDS,Ebony...... * 0-2 0-0 0-0 0 1 1 0 0 0 1 0 0 20
32 FULLER,Destiny...... 0-0 0-0 0-0 0 0 0 1 0 0 1 0 0 4
TEAM................
Totals.............. 12-42 1-11 8-14 6 17 23 17 33 9 16 0 10 200
TOTAL FG% 1st Half: 4-21 19.0% 2nd Half: 8-21 38.1% Game: 28.6% DEADB
3-Pt. FG% 1st Half: 1-6 16.7% 2nd Half: 0-5 0.0% Game: 9.1% REBS
F Throw % 1st Half: 2-5 40.0% 2nd Half: 6-9 66.7% Game: 57.1% 9
------------------------------
Total Gym Presents this Howard University Sports Update-Howard Swimming & Diving Opens Strong at the CCSA Championships
Bison display solid performances in relays
LYNCHBURG, Va. (February 20, 2019) – Howard University men’s & women’s swimming and diving squads opened strong at the Coastal Collegiate Sports Association (CCSA) Championships with solid efforts in the relay events.
Day one featured the 800 Free Relay and 200 Medley Relay, alongside the 1-meter and 3-meter dives.
For the men, seniors Nicholas Haughton (Kingston, Jamaica) and Mark McCluskey (Hope, Maine), junior Noah Nicholas (Atlanta) and sophomore William Speakman Smith II (Jacksonville, Fla.) competed in the 800-yard freestyle relay where they finished with a season-best (7:02.35), which is the fourth-fastest mark in program history.
In that same event, Smith opened as they team’s first leg and recorded a 1:44.74 time, the best mark of any Bison this season in the 200 Free. For his efforts, he placed seventh on the all-time list.
Seniors Alexander Barnes (Rockledge, Fla.) and Farion Cooper II (Nassau, Bahamas), sophomore Kegan Ford (Port-of-Spain, Trinidad & Tobago) and newcomer Miguel Davis, Jr. (Prince George’s County, Md.) took part in the men’s 200 medley relay where they posted the third-fastest time in program history with a season-best (1:33.79).
On the women’s side, seniors KaSandra Kaplan (Detroit) and Latroya Pina (Seeknok, Mass.), junior Leanne McMaster (Kington, Jamaica) and freshman Madison Freeland (Glenside, Pa.) participated in the 800 Free relay and registered a season-best (7:55.27), which is the second-fastest in program history.
Additionally, Freeland tabbed the fourth-fastest mark in the 200 Free (1:56.96) after leading off for the Bison.
Junior Skylar Smith (Los Angeles) and freshmen DeAngela Fobbs (Upper Marlboro, Md.), India Jackson (Philadelphia) and Myka Thomas (Philadelphia) established the third-best time in program history in the women’s 200 medley relay (1:48.94).
Currently, the men sit seventh overall while the women rank fourth.
To view results from Day One, please click here.
CCSA Championships continue with prelims, starting at 10 a.m. Thursday (Feb. 21).
Lindsey Jurgensen (2016/2017) Ice hockey goalie recruiting video Class o...
Presented by CoachTube Hockey!
Goalkeeping for Champions
by Jeff Dotson
About this Course
The most important aspect of goaltending is:Learning how to work. Learning how to battle. I'll just say it. I don't have all your goaltending answers... You do. And to get at those answers means you have to do the work, make the mistakes, and learn from them. You have to make your own goaltending connections to muscle memory and that starts with practice.
http://shrsl.com/1gm3f
Goalkeeping for Champions
by Jeff Dotson
About this Course
The most important aspect of goaltending is:Learning how to work. Learning how to battle. I'll just say it. I don't have all your goaltending answers... You do. And to get at those answers means you have to do the work, make the mistakes, and learn from them. You have to make your own goaltending connections to muscle memory and that starts with practice.
http://shrsl.com/1gm3f
Complete Shoulder Routine w/ Commentary | Abel Albonetti
This brutal shoulder workout from Abel Albonetti is going to be super tough, with lots of volume and lots of dropsets & supersets.c holds. They're all intended to build those big, round shoulders.
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► Abel Albonetti's 30-Day Abs: http://bit.ly/BBcomStoreApp
► All Access 7-Day Free Trial: http://bit.ly/BBcomStoreApp
► Essential MuscleTech Supplements: http://bit.ly/EssentialMuscleTech
Eastern Medicine: Journey Through ASIA | Malaysia Sneak Peek | Do Any Ca...
👏 Natural Cancer Treatments that WORK in Malaysia 👇
Eastern Medicine: Journey Through Asia - 7 Countries in 7 Days starts April 3, 2019.
Registration to watch for FREE starts soon!
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Tactical Workouts Present: Bodycam Footage of Fatal Police Shooting in Fresno, California (WARNING ...
Presented by Tactical Workouts!
TO: 👊🎖️Military Operators, Law Enforcement Professionals, and Prepared Citizens Serious About Building Tactical Muscle
RE: 💪Special Report by Joseph Arangio, Tactical Strength and Conditioning Coach
http://bit.ly/TacticalWorkoutsT
TO: 👊🎖️Military Operators, Law Enforcement Professionals, and Prepared Citizens Serious About Building Tactical Muscle
RE: 💪Special Report by Joseph Arangio, Tactical Strength and Conditioning Coach
http://bit.ly/TacticalWorkoutsT
The Rock Almighty Devotional, Praise, and Worship with ENOCH
The Rock Almighty Devotional, Praise, and Worship with Enoch
FEBRUARY 21 from - https://www.creflodollarministries.org/Daily-Devotionals/Daily
“To wit, that God was in Christ, reconciling the world unto himself, not imputing their trespasses unto them; and hath committed unto us the word of reconciliation” (2 Corinthians 5:19).
Believers have received mercy and forgiveness for their mistakes. When we trust in Jesus and what He did, God deals with us according to His goodness, not according to what we do.
Put Enoch on your playlist @
Apple Music/iTunes- http://bit.ly/EnochAIT
Amazon - http://bit.ly/EnochAMZ
See Your Favorite Artists Live! http://bit.ly/TicketNetworkFave
Hillsong Church - Brian Houston
Join us in the never-before-streamed Sunday night service from 13-JAN-2019 with live worship and an inspiring message from Brian Houston at the Hills Campus, Sydney, Australia.
SONG LIST
Here's To The One
Whole Heart: https://youtu.be/eRUM70CPYls
What A Beautiful Name: https://youtu.be/nQWFzMvCfLE
Break Every Chain: https://youtu.be/fEwDx8YJndU
Our God Reigns
SONG LIST
Here's To The One
Whole Heart: https://youtu.be/eRUM70CPYls
What A Beautiful Name: https://youtu.be/nQWFzMvCfLE
Break Every Chain: https://youtu.be/fEwDx8YJndU
Our God Reigns
Wednesday, February 20, 2019
Lamar Jackson's Epic Rookie Mixtape: From Backup to Youngest QB to Start...
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