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Thursday, February 21, 2019

Total Gym Presents this Howard University Sports Update-Howard Swimming & Diving Opens Strong at the CCSA Championships



Bison display solid performances in relays



LYNCHBURG, Va. (February 20, 2019) – Howard University men’s & women’s swimming and diving squads opened strong at the Coastal Collegiate Sports Association (CCSA) Championships with solid efforts in the relay events.

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Day one featured the 800 Free Relay and 200 Medley Relay, alongside the 1-meter and 3-meter dives.

For the men, seniors Nicholas Haughton (Kingston, Jamaica) and Mark McCluskey (Hope, Maine), junior Noah Nicholas (Atlanta) and sophomore William Speakman Smith II (Jacksonville, Fla.) competed in the 800-yard freestyle relay where they finished with a season-best (7:02.35), which is the fourth-fastest mark in program history.

In that same event, Smith opened as they team’s first leg and recorded a 1:44.74 time, the best mark of any Bison this season in the 200 Free. For his efforts, he placed seventh on the all-time list.

Seniors Alexander Barnes (Rockledge, Fla.) and Farion Cooper II (Nassau, Bahamas), sophomore Kegan Ford (Port-of-Spain, Trinidad & Tobago) and newcomer Miguel Davis, Jr. (Prince George’s County, Md.) took part in the men’s 200 medley relay where they posted the third-fastest time in program history with a season-best (1:33.79).

On the women’s side, seniors KaSandra Kaplan (Detroit) and Latroya Pina (Seeknok, Mass.), junior Leanne McMaster (Kington, Jamaica) and freshman Madison Freeland (Glenside, Pa.) participated in the 800 Free relay and registered a season-best (7:55.27), which is the second-fastest in program history.

Additionally, Freeland tabbed the fourth-fastest mark in the 200 Free (1:56.96) after leading off for the Bison.

Junior Skylar Smith (Los Angeles) and freshmen DeAngela Fobbs (Upper Marlboro, Md.), India Jackson (Philadelphia) and Myka Thomas (Philadelphia) established the third-best time in program history in the women’s 200 medley relay (1:48.94).

Currently, the men sit seventh overall while the women rank fourth.

To view results from Day One, please click here.

CCSA Championships continue with prelims, starting at 10 a.m. Thursday (Feb. 21).

Lindsey Jurgensen (2016/2017) Ice hockey goalie recruiting video Class o...

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Complete Shoulder Routine w/ Commentary | Abel Albonetti

This brutal shoulder workout from Abel Albonetti is going to be super tough, with lots of volume and lots of dropsets & supersets.c holds. They're all intended to build those big, round shoulders.

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Eastern Medicine: Journey Through ASIA | Malaysia Sneak Peek | Do Any Ca...

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Tactical Workouts Present: Bodycam Footage of Fatal Police Shooting in Fresno, California (WARNING ...

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The Rock Almighty Devotional, Praise, and Worship with ENOCH

The Rock Almighty Devotional, Praise, and Worship with Enoch

FEBRUARY 21 from - https://www.creflodollarministries.org/Daily-Devotionals/Daily
“To wit, that God was in Christ, reconciling the world unto himself, not imputing their trespasses unto them; and hath committed unto us the word of reconciliation” (2 Corinthians 5:19).

Believers have received mercy and forgiveness for their mistakes. When we trust in Jesus and what He did, God deals with us according to His goodness, not according to what we do.

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Hillsong Church - Brian Houston

Join us in the never-before-streamed Sunday night service from 13-JAN-2019 with live worship and an inspiring message from Brian Houston at the Hills Campus, Sydney, Australia.

SONG LIST
Here's To The One
Whole Heart:
https://youtu.be/eRUM70CPYls
What A Beautiful Name:
https://youtu.be/nQWFzMvCfLE
Break Every Chain:
https://youtu.be/fEwDx8YJndU
Our God Reigns




Wednesday, February 20, 2019

Lamar Jackson's Epic Rookie Mixtape: From Backup to Youngest QB to Start...

Presented on US Sports Net by Dick's Sporting Goods!
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American Men's Basketball Plays of the Week - February 20th

Presented by Perform Better!
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From Cool Sports & Talk US Sports Radio!
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UCLA's Margzetta Frazier wins her third Pac-12 Women's Gymnastics Freshm...

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From Cool Sports & Talk
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