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Live Stream with Vimeo
Live Stream with Vimeo: Live Stream Your Next Event With Vimeo.
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Total Gym® Excercise DVD's and 10% Off Coupon
Total Gym® Excercise DVD's and 10% Off Coupon: Total Gym® Excercise DVD's
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Yahoo Small Business Presents: Why Is Local SEO Important For Small Business Owners? On US Sports Net!
Why Is Local SEO Important For Small Business Owners In 2017?
By: Nikolay Peshev
[video below]
Why should you as a small business owner be concerned about local search engine optimization (SEO)? Most companies nowadays rely on the internet or hire SEO professionals for attracting new customers, sales and lead generation. For those of you who don’t quite understand what SEO is, it is simply defined as a process of making your website visible on search engines like Google, Bing or Yahoo.
If your business has still not launched a website yet, then you are really missing out on many potential customers. You want to provide search engines like Google critical information so they will place your website in the top five spots on the results page. The job of a search engine is to take the information typed in by the user and locate the most relevant websites using those keywords in your area. Simply put, if you are not engaging in local SEO, you are not on that first page of results in your area – and your competitors are! By investing in local SEO marketing, you are staying competitive with the other companies while giving you brand name exposure 24 hours, 7 days a week and are sure to gain new customers – even while you sleep. Let’s take a look at the top three reasons why local SEO is so important for small business owners. 1. New Customers Internet marketing, including local SEO, attracts people in who are already looking for your product or service. They are already convinced of their need which is why they went searching in the first place. You just have to present yourself on the first page of search engines like Google and voila. You still have to convince them that your company is the best to purchase from, but half the battle is over. Once they come to your website, if you have invested the same tedious work to optimize the user’s experience with you by providing the content they seek, then you are well on your way to gaining a new customer. 2. Brand Awareness People subconsciously trust search engine results. If Becki’s Dog Grooming is #1 on search engine results, then Becki’s must be the best. But most users do not just run over to Becki’s within the next hour to have their dog groomed! They do, however, file it somewhere in their mind or bookmark it. They go clicking around the internet numerous times before making a final decision. If your website is employing great local SEO services, how often might that user come across your company name while conducting his/her search? What if your company came up three of the five times they searched for that desired service or product? Next thing you know, they have clicked through to your website. 3. Customer Insight If your website is properly optimized, it will increase your search engine visibility, usability, and credibility, all of which increase traffic to your site. Now that you are enjoying higher numbers of visitors, Google Analytics (which every website should have set up) can track valuable information about your visitors. Find out what browser they use, what keywords, the technology they use, their geographical location, the days and times they are most active, how much time they spent on a page, etc. This information will help you discover your target market, hone-in on your advertising and determine strategies based on facts rather than just educated guesses. The better you know your customers, the better product or service you can provide, the higher the return on investment (ROI). Local search engine optimization is no longer an option for small businesses that want to be competitive and grow. Local SEO will provide visibility, traffic, credibility, branding and help you gain valuable insight into customer behavior. It is a very wise choice by thinking of investing in local search engine optimization services as it would provide exceptional ROI, business exposure and sales. As a Google Official Partner and a company rated A+ by BBB, 411 Locals served to more than 40,000 local businesses |
Lu's Sand Volleyball Recruitment Video Grad. 2019 and 20 Keys to a Great Volleyball Defense
[Recruiting Spotlight Video Below]-
20 Keys to a Great Volleyball Defense
20 Keys to a Great Volleyball Defense
by Cecile Reynaud
About this Course
Putting together a great defense for volleyball should always involve adhering to certain guiding principles. Featuring information and ideas from one of the most respected volleyball coaches in the game, 20 Keys to a Great Volleyball Defense details twenty insightful considerations concerning what steps can be undertaken to help ensure that a team has a fundamentally sound defense. The course is designed as a resource for volleyball coaches at all competitive levels.
Among the topics covered:
• Covering in three steps
• Stop on contact
• Expect the ball to come to you every time
• 120 degrees
• Always lead with your head
• Know the angles of pursuit
• Lean into the ball when you dig it
• High and hanging
• Forearm ball control
• Move in the same plane
• Know where the sidelines and endlines are
• See the ball underneath the block
• Protect your shoes
• Penetrate the net low and tight
Among the topics covered:
• Covering in three steps
• Stop on contact
• Expect the ball to come to you every time
• 120 degrees
• Always lead with your head
• Know the angles of pursuit
• Lean into the ball when you dig it
• High and hanging
• Forearm ball control
• Move in the same plane
• Know where the sidelines and endlines are
• See the ball underneath the block
• Protect your shoes
• Penetrate the net low and tight
Coach Credentials
Dr. Cecile Reynaud is a well-known volleyball educator and a retired coach of the Florida State Lady Seminoles volleyball team. She is currently an associate professor with the sport management program at Florida State University. She also served as an interim assistant athletic director and senior women's administrator at Florida State University from 1994-95. She has served as a television color analyst for collegiate volleyball matches on Fox Sports Net South, Sunshine Network and ESPN.
Reynaud compiled an impressive 635-325-1 (.660) record at Florida State, which places her in an elite group of only eight active coaches with 600 wins. She was also a past elected president of the American Volleyball Coaches Association. Reynaud ranks 11th nationally in career victories among active Division I coaches.
A 1975 graduate of Southwest Missouri State University. Reynaud enjoyed an outstanding athletic career on the volleyball team and was twice named among the Outstanding College Athletes in America. In 1983, she was inducted into the school's Women's Athletics Hall of Fame. Reynaud added "Dr." to her name in the spring of 1998 after completing her doctorate degree in athletic administration at Florida State.
Reynaud compiled an impressive 635-325-1 (.660) record at Florida State, which places her in an elite group of only eight active coaches with 600 wins. She was also a past elected president of the American Volleyball Coaches Association. Reynaud ranks 11th nationally in career victories among active Division I coaches.
A 1975 graduate of Southwest Missouri State University. Reynaud enjoyed an outstanding athletic career on the volleyball team and was twice named among the Outstanding College Athletes in America. In 1983, she was inducted into the school's Women's Athletics Hall of Fame. Reynaud added "Dr." to her name in the spring of 1998 after completing her doctorate degree in athletic administration at Florida State.
CoachTube-Volleyball
[Featured Video]-See NCAA and Final Four Championship coach, Bob Bertucci's full coaching course at this link:
Bob covers serving and setting, underhand-passing, spiking, blocking, and digging fundamentals.
Bob covers serving and setting, underhand-passing, spiking, blocking, and digging fundamentals.
About this Course
Start your elementary and junior high age volleyball players off on the right foot by teaching them the basic skills that will act as a foundation for their development into world-class athletes. In Volleyball Basics: Skills and Drills, Coach Bob Bertucci presents a detailed teaching progression that breaks down six essential volleyball skills that all young players should know.
The essential skills covered include:
Serving fundamentals
Setting fundamentals
Underhand-passing fundamentals
Spiking fundamentals
Blocking fundamentals
Digging fundamentals
The essential skills covered include:
Serving fundamentals
Setting fundamentals
Underhand-passing fundamentals
Spiking fundamentals
Blocking fundamentals
Digging fundamentals
Coach Credentials
Bob BertucciHead Women's Volleyball Coach at Lehigh University
Bob Bertucci, Director, is known and respected both nationally and internationally with more than 30 years of coaching and teaching experience in volleyball. Bob is currently the head women's coach at Lehigh University in Bethlehem, PA. He has also served as head coach at Temple University, Rutgers-The State University of New Jersey, the University of Tennessee and the U.S. Military Academy at West Point. In addition to his collegiate coaching, Bob is currently working with the U. S. National Program coaching, conducting tryouts and scouting. Bob's teams have made 12 NCAA appearances, including a trip to the Final Four, and have won 10 conference championships. He has developed and coached eight All-Americans, 46 All-Conference athletes and has authored more than a half-dozen books and videos on the sport of volleyball.
volleyball coaching, Volleyball video, Volleyball recruiting, NCAA Volleyball, Serving fundamentals Setting fundamentals Underhand-passing fundamentals Spiking fundamentals Blocking fundamentals Digging fundamentals,
BPI Sports-AINSLEY RODRIGUEZ BLOG: MY FOUR FAVORITE SUMMER RECIPES
Find a healthy summer recipe to take advantage of all the produce now in season! Ainsley Rodriguez uses these delicious recipes to help her stay lean and fit all year long. When it comes to dieting, extra doses of deliciousness can make all the difference. These recipes make eating healthy easy and enjoyable.
HEALTHY SUMMER RECIPE #1: STRAWBERRY SALSA STUFFED TOMATO CUPS
Ingredients:
- 8 medium sized tomatoes (you can mix different varieties and colors if you like)
- ½ pound of strawberries, hulled and diced
- 15-20 small basil leaves
- 6-7 tablespoons olive oil
- 2-3 tablespoons balsamic vinegar
- 1 small silverware spoon full of honey
Instructions:
- Rinse, stem, and cut the tomatoes ¾ deep to make small hats, leaving tomato bowls, then remove the seeds with a spoon.
- Dice the hats you cut out and combine them with the diced strawberries and basil leaves.
- Stuff each tomato with the mixture of strawberries.
- Combine the olive oil, balsamic vinegar, and honey to make a vinaigrette. Drizzle it over the tomatoes and top with additional basil leaves to garnish.
- Enjoy!
HEALTHY SUMMER RECIPE #2: WATERMELON, FETA, AND CUCUMBER SALAD
Ingredients:
- 4-5 cups of watermelon, cubed
- ¼ cup thinly sliced red onion
- 2 large cucumbers, peeled, sliced, and quartered into chunks
- 1 ¼ cups of feta cheese, cubed
- 2 tablespoons of fresh mint, finely chopped
- 1 tablespoon of olive oil
- 1 lime, juiced
- 1 teaspoon of honey
Instructions:
- Whisk together the olive oil, lime juice, and honey in a small bowl.
- Stir the watermelon, cucumber, onions, mint, and dressing together in a large salad bowl. Add the feta cheese and stir gently to combine.
- Enjoy!
HEALTHY SUMMER RECIPE #3: CAPRESE SALAD WITH A TWIST!
Ingredients:
- 6 oz. fresh mozzarella cheese, sliced
- 1 ripe yellow peach, sliced thick
- 1 vine-ripened tomato, sliced thick (heirloom tomatoes are a delicious substitute!)
- 12 leaves fresh basil
- Extra virgin olive oil
- Balsamic vinegar (or reduced balsamic vinegar)
- Salt and pepper to taste
Instructions:
- Layer mozzarella cheese slices with peaches, tomatoes, and basil.
- Drizzle with extra virgin olive oil and balsamic vinegar, then sprinkle with salt and pepper.
- Enjoy!
HEALTHY SUMMER RECIPE #4: SUMMER ZUCCHINI AND SQUASH GARLIC PARM PASTA
Ingredients:
- 2 medium zucchinis
- 2 medium summer yellow squash
- 3 tablespoons of extra virgin olive oil
- 1 tablespoon of minced garlic (3-4 cloves)
- ¼ – ½ teaspoon of crushed red pepper flakes (depending on how spicy you like it)
- 2 medium tomatoes, chopped
- ½ cup of shredded parmesan cheese, plus more for serving
- 1 cup of basil leaves, torn in pieces
- 2 teaspoons cold water
- Salt, to taste
Instructions:
- To make the noodles, trim the zucchini and squash from one end, and use a veggie spiralizer (highly recommended for noodle texture) to the length of spaghetti.
- In a deep skillet, add olive oil, garlic, and red pepper flakes. Turn to a medium heat and when the oil begins to bubble around the garlic, add the noodles.
- Toss the noodles around with tongs so they cook evenly, until they are a little wilted but still have a crunch (about 5-7 minutes). Do not overcook the noodles or they will become mushy.
- Stir in the tomatoes, basil, and parmesan cheese. Cook for one minute.
- Use pasta tongs to transfer the noodles, tomatoes, and basil to a serving dish.
- Garnish with more parmesan cheese.
- Enjoy!
ABOUT AINSLEY RODRIGUEZ
Ainsley Rodriguez’s fitness journey started a decade ago when she was just 16 years old. It took Ainsley years of study, training and hard work to earn her “overnight” success as a fitness celebrity, strength coach and nutritionist. Currently a member of Team BPI, Ainsley shares her advice and insights in her blog series, as well as on her Instagram account.
Ainsley rodriguez Caprese salad Cucumber salad Healthy summer recipe Strawberry salsa Stuffed tomato cups Watermelon Zoodles Zucchini spaghetti
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