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Tuesday, October 25, 2016

US Sports Network Spotlight: UNO Swimming & Diving Recruiting Video

US Sports Network Spotlight: UNO Swimming & Diving Recruiting Video: Head Coach Todd Samland - UNO Swimming and Diving Recruiting Video
............................................................................................, date uploaded: 10/25/2016 5:44:48 PM, VID: 0

US Sports Network Athlete Spotlight: Mercedez McLeod Softball Recruitment Video Class of 2017

US Sports Network Athlete Spotlight: Mercedez McLeod Softball Recruitment Video Class of 2017: Softball Recruitment Video for Mercedez McLeod, Class of 2017.
................................................................................................, date uploaded: 10/25/2016 5:33:41 PM, VID: 0

US Sports Network Athlete Spotlight: Alyssa Casey 2017 Basketball Recruit , Andover MA

US Sports Network Athlete Spotlight: Alyssa Casey 2017 Basketball Recruit , Andover MA: N.H. Rivals Black - Zero Gravity Champs;
Highlights, Hanover Ma June 2016

Alyssa's Weblink: http://alyssacasey00.wix.com/alyssacaseyrecruit#!about-me/c1gbq, date uploaded: 10/25/2016 5:23:04 PM, VID: 0

US Sports Network Spotlight: Anastasia Douros-College Smart-Tennis Recruiting Video Fall 2017

US Sports Network Spotlight: Anastasia Douros-College Smart-Tennis Recruiting Video Fall 2017: My name is Anastasia Douros and I am 17 years old tennis player from Greece.I am looking for a scholarship in the US.For furthner information don't hesitate to , date uploaded: 10/25/2016 5:00:09 PM, VID: 0

US Sports Network Athlete Spotlight: 2017- Street Light Recruiting UPDATE- ATH- John 'JJ' Jacobs

US Sports Network Athlete Spotlight: 2017- Street Light Recruiting UPDATE- ATH- John 'JJ' Jacobs: DO YOU WANT TO BE RECRUITED???? Do you want college coaches calling and showing interest in you? Well.... Get signed up with STREET LIGHT RECRUITING Today!! WE , date uploaded: 10/25/2016 4:15:27 PM, VID: 0

US Sports Network Athlete Spotlight: 2017 S Grant Delpit 2016 mid season highlight REMIX

US Sports Network Athlete Spotlight: 2017 S Grant Delpit 2016 mid season highlight REMIX: Want A Highlight Remix? Go to http://www.highlightsnow.com

You can follow high school football and basketball players that list your favorite school on PrepF, date uploaded: 10/25/2016 4:01:45 PM, VID: 0

The Winter Fun Beckons!

Hey there Athletes and Warriors!
You could right now be hitting the slopes, Screaming around the Ice Rink, or attempting your first 360 on the "Rad (Snow)Board"

Let US Sports Online Strength and Conditioning help you get ready and avoid injury with our Winter Sports Strength and Conditioning Programs:

Winter Sports Program
The Winter Sports Program was developed to enhance the physical qualities required in skiing, snowboarding, and ice skating. This program will focus on overall body strengthening and conditioning, but will also focus on leg power and endurance. Enhanced strength and muscular endurance allows for more enjoyment while performing a sport, as well as helping to prevent injuries. The Winter Sports Program will begin with lower weights and higher repetitions to create a solid conditioning base for the muscles. Then, a transition from this muscular endurance base into a strength and power focus by using heavier weights and less reps as the weeks progress will occur.
Image result for Snowboard Trick animated
Throughout the length of the program the manipulation of the sets and repetitions of the weight training workouts will be based on periodization concepts that involve a variation of training phases that will develop muscular endurance and strength.

The starting point of the workout is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best.


Remember:
  • You can switch programs at anytime!
  • You can preview what a week might look like for any program by filling out the fitness profile form and specifying which sport you wish to train for.

  • 3 Day Winter Sports Program
    View a Sample Week of 3 Day Winter Sports Program by going to www.fitnessgenerator.com/ussportsradio and filling out the fitness profile form



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