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Saturday, April 30, 2016

2018 DB Anthony Eshiemomoh 2015 season highlight REMIX

2018 DB Anthony Eshiemomoh 2015 season highlight REMIX: 2018 DB Anthony Eshiemomoh 2015 season highlight REMIX

The God of Hope Mar 6, 2016

The God of Hope Mar 6, 2016: In this message, Dr. Jesse Duplantis shares that God is a God of hope. The dreams and promises that He has given us have no expiration date. Faith takes action and miracles happen in the hands of the disciple.

Friday, April 29, 2016

NEW BMW 328D 50 MPG Diesel M Sport Walk Around Car Review

NEW BMW 328D 50 MPG Diesel M Sport Walk Around Car Review: Wow 50 miles per gallon and it\'s the ultimate Driving Machine. This one is the Estoril Blue metallic M Sport package. If this video was helpful please share with your other social media sites. BMW 328D. Car Review

Alex Speas Prospect Video, RHP, McEachern High School '16

Alex Speas Prospect Video, RHP, McEachern High School '16: Alex Speas Prospect Video, RHP, McEachern High School Class of 2016

6

6: 6\6"4 Sophomore PG Atiba Taylor Jr. Of Hackensack New Jersey

2017-‘Street Light Recruiting’ LB-RB- Joshua Hatcher 6’ 0

2017-‘Street Light Recruiting’ LB-RB- Joshua Hatcher 6’ 0: 2017-‘Street Light Recruiting’ LB-RB- Joshua Hatcher (6’ 0”-195 lbs) Handley H.S. (Roanoke, AL)

6'5 WR || Tee Higgins '17 : Oak Ridge High (Oak Ridge, TN)

6'5 WR || Tee Higgins '17 : Oak Ridge High (Oak Ridge, TN): 6\'5 WR || Tee Higgins \'17 : Oak Ridge High (Oak Ridge, TN) The Opening (NC) UTR Spotlight @teehiggins5

CHAMPION S.E.A.L.s Advanced Speed & Strength Program

CHAMPION S.E.A.L.s Advanced Speed & Strength Program: A glimpse of the S.E.A.L.s Training Program
(Strong.Explosive.Agile.Leaders) with Coach Chris Rix and Champion Training #ChampionSEALs

Winston-Salem State Blanks Bowie State Softball 11-0 in CIAA Tournament Quarterfinals

RALEIGH, N.C. – The Rams of Winston-Salem State University rolled to an easy 11-0 victory over the Bowie State University Lady Bulldogs on Friday afternoon. The loss sends the Lady Bulldogs into the loser’s bracket of the CIAA Championships where they will take on Chowan University at 5:30 p.m. later this afternoon at the Walnut Creek Softball Complex.

The Rams were led on offense by Samantha Gibbs (Walnut Cove, N.C.) with three hits and Chyna Riley (West Columbia, S.C.) added a pair of hits and a team-high three RBI.  Idaysha Quinones (Harlem, N.Y.) along with Tiarra Delaney (Bowie, Md.) contributed two RBI apiece in the win.

The Rams defense was outstanding and Mercedes Hargett (Havelock, N.C.) threw a no-hitter and was one walk away from a perfect game. Winston-Salem State (29-21) advances to Saturday’s (4/30) CIAA Championship game.

Bowie State (15-21) sophomore Stefanie Ray (Damascus, Md.) gave up 12 hits in the circle while the Lady Bulldogs’ offense was stymied by Hargett’s no-hitter.

Bowie State vs Winston-Salem State
Apr 29, 2016 at Raleigh, NC (Walnut Creek Complex)

Bowie State 0 (15-21)

Player  ab   r   h rbi  bb  so  po   a lob 
OCHOA,Nicoleen lf/p 
BELT,Jaelyn cf 
WATT,Danielle ss 
BEARNS,Tiffany 3b 
O'NEILL,Caitlin 2b 
LEWIS,Emily c 
POWELL,Morgan 1b 
MARGAS,Madison rf 
RAY,Stefanie p/lf 
Totals 14 12 
  

Winston-Salem State 11 (29-21)

Player  ab   r   h rbi  bb  so  po   a lob 
RILEY,Chyna lf 
ZIMMER,Katherine 1b 
HARGETT,Mercedes p 
SNIPES,Destiny rf 
DEMKO,Rebecca ss 
QUINONES,Idaysha cf 
DELANEY,Tiarra dh 
GIBBS,Samantha 3b 
   MARINO,Anna pr 
CARILLO,Melissa c 
HOLLOMAN,Jasmine 2b 
Totals 24 11 12 10 15 
Score by Innings               R  H  E
--------------------------------------
Bowie State......... 000 00 -  0  0  2
Winston-Salem State. 037 1X - 11 12  0
--------------------------------------
E - WATT,D.; MARGAS,M.. DP - Lady Rams 1. LOB - Bulldogs 2; Lady Rams 5. 2B - HARGETT,M. HBP - CARILLO,M. SH - WATT,D.. SF - BEARNS,T..
Bowie State  ip er bb so wp bk hbp ibb ab bf fo go 
RAY,Stefanie L,9-12 3.0 10 10 20 23 
OCHOA,Nicoleen  1.0 
  
Winston-Salem State  ip er bb so wp bk hbp ibb ab bf fo go 
HARGETT,Mercedes W,19-10 5.0 14 17 10 
Win - HARGETT,M (19-10). Loss - RAY,S. (9-12). Save - None. HBP - by RAY,S. (CARILLO,M). PB - CARILLO,M 2.Umpires - HP: Jodi Andrews 1B: Milton Young 3B: Randy Berry
Start: 12:30 pm Time: 1:11 Attendance:
Weather: Mostly Cloudy - 70 Degrees

Basketball Drills And Advice For Defense

Diego-and-Nate-Senior-Night-2015.jpgAthletes and Warriors, being your best on and off the court requires dedication, planning, time-management skills and the best coaching you can find. With the advent of online coaching (Like your strength coach! :) ) it is now easy and inexpensive for all athletes anywhere to be ready to play year round. Here are some good tips for off-season skills training for basketball.
-Nate


Basketball Drills and Advice for Defense
by Phil Canter

"Offense sells tickets, but defense wins championships." This is usually true because to win a championship, you have to win many games in succession and your offense may not always show up, but your defense will never let you down if you work hard.

So why is it that you never see kids practicing their defensive drills in their driveway? Because they are either too flashy or do not know any. These individual defensive drills will make you the player your coach puts in to shut down the other teams stud.

Building quickness drills:

Lines-Jump side to side and back and forth over the half court line or any line with one foot at a time and then both feet at a time. Go as fast as you can. You want little quick jumps.

.Dots- In this drills, make 5 dots. Have 4 in a square and 1 in the middle so that they will look like an x. Do every combo jumping dot to dot on them. Do this with each foot or both feet.

Bounding- This drill trains you to bound on defense and not just run everywhere. Start this drill out on one foot and then jump as far as you can in a random direction an another direction landing on your other foot. Keep on doing this, but only do it for a short period of time. You are wanting to train your muscles to be explosive so go hard for a short amount of time.

Game Situations

Shuffle- Use the push slide step technique, not overlapping your feet. (The push slid step technique is push with one leg; slide the other one next to it, and the step.) Go back and forth across the lane staying in the defensive stance. While doing this, you must have one hand inches from the ground and one hand up. The one hand up is to be in the players face in game ready to block/distract shot while the low hand is the pesky hand preventing the crossover and therefore forcing the playing you are guarding one direction and always making him uncomfortable.

Closing Out- Start out of bounds and put a cone at the free throw line. Imagine the cone as an imaginary person. Run at it and then chop step when you get close with your but down and hands up being ready for the shot and drive. Practice like it is a real game, or you will get burned in a real game.

Shuffle Drill- To do this, you must shuffle along the a wall in a defensive stance. While doing that, pass a ball along the wall. Remember technique in all of these basketball drills because it is so very important. It is what separates good defenders from great ones.

More Information:

To be the player you want to be, you need basketball drills. To find them vistgreatbasketballdrills.com.

US Sports Online Strength and Conditioning:
Basketball

In today's competitive arena, Basketball is a POWER GAME! The athletes are bigger, more powerful and faster. Whether the goal is simply to get in better shape and reduce injury risk, or to compete at a high level on the court, these programs will work. All the Basketball Programs take into account the specific movements and physical demands required to play the best game of basketball!

In the constant quest to provide quality programs there are different variations within each one of the major program goals. These variations are dependent upon how much equipment is available, and how aggressivly the training schedule is.

The "Competitive Basketball Program" was designed with the serious athlete in mind! This workout includes full body Olympic training along with more advanced plyometric exercises for explosive power. This program requires the use of a fully equipped facility.

The "Gym Oriented Basketball Program" requires the use of a fully equipped gym but will help to achieve fitness goals quicker and in many instances will give the best performance increases in your game!

The "Dumbbell Oriented Basketball Program" can be done just about anywhere! It is an excellent program for those who want quality physical development and wish to train in the privacy of the home. Training with dumbbells requires more balance and control to perform the required exercises. It also enhances functional strength development for injury prevention.


Select a Program (Click on your desired program and I will contact you in 24 hours or less to get your program set up and started.)

4 Days/Week Competitive Basketball Offseason Program

4 Days/Week Basketball Dumbell Program

4 Days/Week Health Club Basketball Program


Source: http://www.PopularArticles.com/article167877.html

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