Bulldogs Upset No. 4 East Stroudsburg 76-71 in CIAA-PSAC Challenge

LINCOLN UNIVERSITY, Pa. - Three players scored in double figures Saturday afternoon for the Bowie State University men's basketball team, as the Bulldogs upset 4^th ranked (NABC Poll) East Stroudsburg University by a score of 76-71. Freshman Ahmaad Wilson  (Baltimore, Md.) paced the Bulldogs with a game-high 19 points, going 7-for-10 from the floor, while junior Andre Jackson (Baltimore, Md.) added 16 points and grabbed seven rebounds. Fellow junior Justin Beck (Baltimore, Md.)  tallied 12 points and tied Jackson for game-high rebound honors.

Wilson was named to the All-Challenge Team and selected the Most Valuable Player. Jackson and senior Cameron Knox (Baltimore, Md.) were also selected to the All-Challenge Team along with East Stroudsburg’s Jamal Nwaniemeka (Philadelphia, Pa.).

“This was a terrific (signature) win for us”, said Bowie State Head Coach Darrell Brooks. “We said going into today’s game that this was a great opportunity for us … They’re a really good basketball team and even though this is early in the year, this is kind of reminiscent of a NCAA Semifinal type game.”

East Stroudsburg (1-1), which beat host Lincoln 92-72 on Friday night, led by 11 points in the first half and by eight with 12 minutes remaining before Bowie State (2-0) rallied with a 19-5 run in a four-minute stretch midway through the second half.
 Wilson scored eight points in the run and had 14 of his 19 points in the second half. He scored 20 points off the bench in Bowie State's 76-64 win over Millersville on Friday. Nwaniemeka scored 17 and Whis Grant (Plymouth Meeting, Pa.) scored 15 points and added six assists. Lamont Tillery had 13 points and six rebounds and Rasheed Moore had 11 points and six rebounds. The Bulldogs shot 48.3 percent (29-for-60) from the field and 11-for-20 from the three-point line, led by Wilson (4-for-5) and Jackson (3-for-6).
East Stroudsburg had an 18-14 turnover advantage, but was outrebounded 43-34 and shot 37.3 percent (25-for-67) overall and 7-for-24 from long distance.
ESU built a 27-16 lead at the nine-minute mark of the first half, but Bowie State recovered to take a two-point lead late in the period before the Warriors tied it, 37-37, at halftime.
The Warriors pushed their advantage back to eight points a couple times in the second half, going ahead 51-43 after a three-pointer byMatt Tobin (Hopatcong, N.J.) with just under 12 minutes left. 
Bowie State scored the next eight points in just over a minute to tie the game, and later got back-to-back three's by senior Zafir Williams (Philadelphia, Pa.) and Wilson to lead 62-56 with eight minutes to play.
ESU cut it back to one possession with five minutes left, but didn't score again after closing within 73-71 with 2:50 remaining. The Warriors missed three three-pointers and two free throws down the stretch.

The Bulldogs return to the hardwood on Wednesday (November 19^th) making a trip to the University of the District of Columbia. Game time in UDC’s Sports Complex is set for 7 pm.

Shippensburg Raiders Cruise Past Bowie State Lady Bulldogs 79-55

SHIPPENSBURG, Pa. – Host Shippensburg University led from beginning to end, cruising to an easy 79-55 non-conference win over Bowie State University on Saturday night. The loss evens the Lady Bulldogs record at 1-1 while the Raiders square their season mark at 1-1.

Morgan Griffin recorded a game double-double high of 25 points and 17 rebounds to lead Shippensburg. Lauren Gold scored 13 points and dished out five assists while Logan Snyder contributed 12 points, two assists and one steal for the Raiders.
 Stephanie Knauer tallied seven points and nabbed nine rebounds as Haley Scullion collected five points, three rebounds and two assists in the win.
 Bowie State senior Donia Naylor (Washington, D.C.) notched her second consecutive double-double of the season, leading the Lady Bulldogs with 16 points and a dozen rebounds. For her efforts, Naylor was named to the All-Tournament Team.

Joining Naylor on the All-Tournament Team was Rachel McDaniel (Lock Haven), Lekendra Wilkerson (Johnson C. Smith), Griffith and Stephanie Knauer (Shippensburg) and Tournament MVP Ashley Porter (Johnson C. Smith).

Lady Bulldogs senior Alisha Burley (Baltimore, Md.) scored 12 points in the loss and junior Ty-Nita Baker (Houston, Miss.) added nine points, five rebounds and a team-high three assists. Seniors Keira Phipps (Arlington, Texas), ReVen Smith (Baltimore, Md.), juniors Alauna Jackson (Ellicott City, Md.) and Luna Jefferson added four points each and freshman Lisa Jing (Laurel, Md.) recorded two points to round out Bowie State’s scorers.

Shippensburg jumped out to a quick lead as it opened with a 12-1 run in the first 3:23 of the game. The Raiders led 36-24 at halftime, and were able to keep Bowie State at arm's length, as the Lady Bulldogs were unable to cut into the 12-point lead for the remainder of the contest. As a team, Bowie State shot a season-low 29.9 percent from the field, making just 23-of-77 and missed all 10 of their 3-point shots. Free throws were a huge discrepancy as the Lady Bulldogs attempted 18 over 40 minutes, converting nine. However, Shippensburg made more free throws (29-of-48) than Bowie State had made field goals.

The next opponent for the Lady Bulldogs is a Wednesday (November 19^th) date with Division I George Washington University. Tip-off between the Colonials and Bowie State is scheduled for 7 pm in GW’s Smith Center.

Cancer-fighting food named NIH “Botanical of the Year”

Want to Stay Cancer Free?
Let This Food do the Fighting!

The National Institutes of Health awarded a certain newly-identified cancer-fighting food its “Botanical of the Year” designation! That’s saying something, because NIH is not exactly a friend of alternative medicine or sound nutrition.

When the cancer establishment is on board for a plant treatment, it’s time to sit up and pay attention! Here’s the story. . .

Continued...

BSU Men and Women Open Season With Wins

Wilson Leads Bowie State with 20 Points in Bulldogs 76-64 Season Opening Win Against Millersville

LINCOLN UNIVERSITY, Pa. – The Bowie State University Bulldogs erased an early deficit and went on to defeat the Millersville Marauders 76-64 in the opening contest of the Lincoln University (CIAA-PSAC) Challenge.

“This game was very important to us and I told our guys we wanted to get off to good start”, said Bulldogs Head Coach Darrell Brooks. “We played some good basketball at times but turned the ball over (21 times) way too much, but I’m really pleased overall and thought we played hard.”

Bowie State (1-0) was led by freshman Ahmaad Wilson (Baltimore, Md.) with a team-high 20 points off the Bulldogs bench. Seniors Cameron Knox (Baltimore, Md.) and Zafir Williams (Philadelphia, Pa.) tallied 18 and 10 points respectively. Junior Andre Jackson (Baltimore, Md.) grabbed a team-high seven rebounds for the Bulldogs and freshman Dayshawn Wells (Baltimore, Md.) dished out a game-high five assists in the win.

Eddie Callender (Philadelphia, Pa.) led the Millersville Marauders was with 22 points to go along with eight rebounds and seven steals. Shawn Williams (Philadelphia, Pa.) and Kelvin Parker (York, Pa.) contributed 15 and 12 points respectively.  

Millersville (0-1) jumped out to a 9-6 lead over the CIAA Northern Division preseason favorite on a Tommy Peterson (Baltimore, Md.) 3-pointer. Bowie State, however, reeled off an 18-2 run over the next seven-plus minutes to put the Marauders behind 24-11 with 8:25 left in the half. Millersville never recovered after that.
The Marauders trailed by as many as 17 in the first period but whittled the deficit to eight before Bowie State scored the final four points of the half. The Bulldogs shot a blistering 62 percent from the field in the first half and 51.9 percent for the game. Millersville countered with 36 percent shooting including 5-of-22 (22.7 percent) from deep.

Williams opened the second half with a triple for Millersville, making the score 44-35, but that was as close as the Marauders would get the rest of the way.

When asked about playing East Stroudsburg, a 92-72 winner over Lincoln in the nightcap, Brooks said, “We have to be prepared for pressure … They pressure the basketball for 40 minutes and our guards a going to have to be tough with the ball, be smart, attack when we have it and run our offense when we don’t attack … Their a relentless team defensively and we have to be prepared for that.”

The Bulldogs return to action on Saturday (November 15^th) versus PSAC powerhouse East Stroudsburg University. Tip-off is set for 4 pmin The Lincoln University’s Manuel Rivero Hall.

Lady Bulldogs Basketball Opens Season with 69-60 Victory over Lock Haven

SHIPPENSBURG, Pa. – Bowie State University women’s basketball got their season started on a positive note, defeating Lock Haven University 69-60 in the opening game of the Wolf’s Bus Lines Classic.

Lady Bulldogs junior Ty-Nita Baker (Houston, Miss.) scored a game-high 22 points and added eight rebounds to lead Bowie State. Senior Donia Naylor (Washington, D.C.) picked up where she left off last season, recording a double-double of 14 points and 12 rebounds and junior Sheldeen Joseph (Belair St. Vincent and the Grenadines) contributed 10 points.

Rachael McDaniel paced Lock Haven with a team-high 14 points to go along with seven rebounds. Emily Daugherty and Sami Lane scored in double figures for the Lady Eagles, tallying 11 and 10 points respectively. Marrysa Moyer grabbed a game-high 14 rebounds to go along with seven points.

Both team struggled at the charity stripe as Lock Haven went 19-for-32 (59.4 percent) compared to 20-for-34 (58.8 percent) for Bowie State.

 "We really struggled with free throws in this game. But down the stretch from about the four-minute mark on, we made them count. The kids fought, and fought, and fought. Their ability to sink those free-throws down the stretch really made the difference and it counted and I'm excited about the win", said Bowie State Head Coach Renard Smith.

A competitive first half saw eight ties and eight different lead changes, resulting in an even, 31-31 score after 20 minutes of play.
The second half mirrored the first, as the two teams battled back-and-forth with neither able to gain a substantial advantage.

Bowie State rallied late, however.  With the game tied, 55-55 with 2:59 to play, the Bulldogs went on a, 14-5 run to secure the win.

The Lady Bulldogs play host Shippensburg at 6 pm Saturday (November 15^th) to close out Bowie State’s participation in the Wolf’s Bus Lines Classic. Shippensburg dropped their season opener, falling 73-67 to Johnson C. Smith University.

Bowie State 76 - Millersville 64 (MEN'S Bb FINAL)

LINCOLN UNIVERSITY, Pa. - Freshman Ahmaad Wilson (Baltimore, Md.) came off the Bowie State bench to lead the Bulldogs to a 76-64 victory over Millersville University in the opening game of the Lincoln University (CIAA-PSAC) Challenge. Seniors Cameron Knox (Baltimore, Md.) and Zafir Williams (Philadelphia, Pa.) added 18 and 10 points respectively in the win. Bowie State will face East Stroudsburg on Saturday (November 15th) at 4 pm.

Complete story to come later

Official Basketball Box Score

Official Basketball Box Score
Millersville vs Bowie State
11/14/14 6:00 pm at Manuel Rivero Hall - Lincoln Univ., PA

--------------------------------------------------------------------------------
VISITORS: Millersville 0-1
                          TOT-FG  3-PT         REBOUNDS
## Player Name            FG-FGA FG-FGA FT-FTA OF DE TOT PF  TP  A TO BLK S MIN
02 WILLIAMS, Shawn..... *  4-9    1-2    6-8    0  2  2   3  15  1  3  0  2  30
03 LESTER, Jalen....... *  0-3    0-1    0-0    0  1  1   2   0  2  2  0  1  15
04 LIGHT, Sam..........    1-8    1-5    1-2    1  3  4   4   4  1  4  0  3  20
20 PATTERSON, Tommy.... *  3-6    1-4    0-0    1  3  4   2   7  0  1  0  0  34
21 PARKER, Kelvin...... *  4-16   2-8    2-3    3  4  7   2  12  0  2  1  2  35
22 CALLENDER, Eddie.... *  8-14   0-2    6-10   4  4  8   4  22  1  4  0  7  38
25 AKER, Ryan..........    0-0    0-0    0-0    0  0  0   0   0  0  0  0  0   4
32 BALL, Jerrin........    0-1    0-0    0-0    1  1  2   0   0  0  0  0  0   7
34 NAGLE, Daniel.......    2-4    0-0    0-2    0  0  0   0   4  0  0  0  0  17
   TEAM................                         4  2  6             1
   Totals..............   22-61   5-22  15-25  14 20 34  17  64  5 17  1 15 200

TOTAL FG% 1st Half: 11-30 36.7%   2nd Half: 11-31 35.5%   Game: 36.1%  DEADB
3-Pt. FG% 1st Half:  3-10 30.0%   2nd Half:  2-12 16.7%   Game: 22.7%   REBS
F Throw % 1st Half:  7-13 53.8%   2nd Half:  8-12 66.7%   Game: 60.0%    4


--------------------------------------------------------------------------------
HOME TEAM: Bowie State 1-0
                          TOT-FG  3-PT         REBOUNDS
## Player Name            FG-FGA FG-FGA FT-FTA OF DE TOT PF  TP  A TO BLK S MIN
0  WELLS,Dayshawn......    2-7    1-3    2-3    1  2  3   2   7  5  2  0  0  16
1  WILLIAMS,Zafir...... *  5-7    0-1    0-0    2  2  4   1  10  3  3  0  2  24
3  WILSON,Ahmaad.......    7-15   2-7    4-7    1  2  3   1  20  1  4  1  3  25
4  KNOX,Cameron........ *  6-14   1-4    5-5    0  3  3   2  18  1  6  0  4  27
10 JACKSON,Andre....... *  1-2    0-0    0-0    2  5  7   3   2  0  0  0  1  27
11 LIVINGSTON,Julian...    0-1    0-1    0-0    1  1  2   1   0  1  1  0  0  13
20 GEORGE,Omari........    0-0    0-0    0-0    0  2  2   0   0  0  1  0  0   6
22 BECK,Justin......... *  3-3    1-1    2-4    0  6  6   4   9  1  2  1  1  25
25 TAPPIN,Kenneth......    2-2    1-1    0-0    1  0  1   0   5  0  0  0  0   2
31 EBINUM,Enuoma....... *  2-3    0-0    1-2    2  4  6   3   5  1  1  3  0  19
34 CLEMMONS,Joel.......    0-0    0-0    0-0    0  1  1   3   0  0  0  1  0   5
45 MARSHALL,Tai........    0-0    0-0    0-0    0  2  2   2   0  1  1  0  0  11
   TEAM................                         1  1  2
   Totals..............   28-54   6-18  14-21  11 31 42  22  76 14 21  6 11 200

TOTAL FG% 1st Half: 18-29 62.1%   2nd Half: 10-25 40.0%   Game: 51.9%  DEADB
3-Pt. FG% 1st Half:  4-10 40.0%   2nd Half:  2-8  25.0%   Game: 33.3%   REBS
F Throw % 1st Half:  4-6  66.7%   2nd Half: 10-15 66.7%   Game: 66.7%    2


--------------------------------------------------------------------------------
Officials: Rodney Holland, Matt Lynch, Ray Singletary
Technical fouls: Millersville-None. Bowie State-None.
Attendance: 600
Score by Periods                1st  2nd   Total
Millersville..................   32   32  -   64
Bowie State...................   44   32  -   76
LINCOLN (CIAA-PSAC) CHALLENGE
NEXT BOWIE STATE GAME: Saturday (11/15) vs. East Stroudsburg - 4 pm

Points in the paint-MILL-M 34,BSU-M 36. Points off turnovers-MILL-M 20,BSU-M 18.
2nd chance points-MILL-M 10,BSU-M 10. Fast break points-MILL-M 8,BSU-M 12.
Bench points-MILL-M 8,BSU-M 5. Score tied-2 times. Lead changed-3 times.
Last FG-MILL-M 2nd-00:25, BSU-M 2nd-05:33.
Largest lead-MILL-M by 4 1st-17:38, BSU-M by 19 2nd-05:33.
MILL-M led for 03:55. BSU-M led for 34:01. Game  was tied for 02:02.

Lady Bulldogs Basketball Opens Season with 69-60 Victory over Lock Haven

SHIPPENSBURG, Pa. – Bowie State University women’s basketball got their season started on a positive note, defeating Lock Haven University 69-60 in the opening game of the Wolf’s Bus Lines Classic. Lady Bulldogs junior Ty-Nita Baker (Houston, Miss.) scored a game-high 22 points and added eight rebounds to lead Bowie State. Senior Donia Naylor (Washington, D.C.) picked up where she left off last season, recording a double-double of 14 points and 12 rebounds and junior Sheldeen Joseph (Belair St. Vincent and the Grenadines) contributed 10 points.

Complete story to come later

Official Basketball Box Score

Official Basketball Box Score
Bowie State vs Lock Haven
11/14/14 1:00 pm at Shippensburg, PA (Heiges Field House)


--------------------------------------------------------------------------------
VISITORS: Bowie State 1-0
                          TOT-FG  3-PT         REBOUNDS
## Player Name            FG-FGA FG-FGA FT-FTA OF DE TOT PF  TP  A TO BLK S MIN
1  PHIPPS,Kiera........    2-6    0-3    2-2    0  3  3   4   6  1  1  0  2  17
2  SMITH,ReVen.........    1-2    0-0    0-0    1  0  1   2   2  0  0  0  1   8
3  BAKER,Ty-Nita....... g  9-25   1-6    3-4    2  6  8   1  22  0  4  0  3  36
4  JOSEPH,Sheldeen.....    4-8    0-0    2-4    5  4  9   3  10  0  0  0  0  28
5  BURLEY,Alisha....... g  1-7    0-1    4-7    1  2  3   4   6  4  0  0  1  29
10 JEFFERSON,Luna......    1-2    0-0    0-3    1  3  4   1   2  0  0  0  0   9
14 JING,Lisa........... g  0-2    0-0    2-4    0  0  0   0   2  0  1  0  0  12
15 STANHOPE,Jourdan.... f  0-4    0-0    5-6    2  3  5   4   5  0  2  0  0  19
21 NAYLOR,Donia........    6-13   0-2    2-4    6  6 12   4  14  0  3  0  0  24
32 JACKSON,Alauna...... f  0-4    0-0    0-0    3  3  6   4   0  0  3  2  0  18
   TEAM................                         4  3  7
   Totals..............   24-73   1-12  20-34  25 33 58  27  69  5 14  2  7 200

TOTAL FG% 1st Half: 10-34 29.4%   2nd Half: 14-39 35.9%   Game: 32.9%  DEADB
3-Pt. FG% 1st Half:  1-8  12.5%   2nd Half:  0-4   0.0%   Game:  8.3%   REBS
F Throw % 1st Half: 10-17 58.8%   2nd Half: 10-17 58.8%   Game: 58.8%    3


--------------------------------------------------------------------------------
HOME TEAM: Lock Haven 0-1
                          TOT-FG  3-PT         REBOUNDS
## Player Name            FG-FGA FG-FGA FT-FTA OF DE TOT PF  TP  A TO BLK S MIN
02 KAISER, Loren.......    2-4    0-0    1-5    1  5  6   2   5  1  3  0  1  18
12 DAUGHERTY, Emily.... g  2-11   1-8    6-6    1  7  8   5  11  1  4  0  1  23
15 LANE, Sami.......... g  5-12   0-2    0-0    0  2  2   4  10  2  2  0  2  29
21 MCDANIEL, Syvae.....    0-0    0-0    0-0    0  0  0   0   0  0  1  0  0   8
23 HILLIARD, J.J.......    2-5    0-2    5-8    0  3  3   4   9  2  5  0  0  23
24 MOYER, Marrysa...... f  1-9    0-2    5-10   6  8 14   4   7  0  4  2  0  34
30 MCDANIEL, Rachael... g  4-11   4-8    2-2    5  2  7   2  14  1  0  1  1  27
40 MORSE, Sydney.......    2-2    0-0    0-1    0  1  1   3   4  0  0  0  0  10
42 BAIR, Kirsti........ f  0-4    0-0    0-0    0  2  2   2   0  2  0  0  1  28
   TEAM................                         2  4  6
   Totals..............   18-58   5-22  19-32  15 34 49  26  60  9 19  3  6 200

TOTAL FG% 1st Half: 10-29 34.5%   2nd Half:  8-29 27.6%   Game: 31.0%  DEADB
3-Pt. FG% 1st Half:  2-12 16.7%   2nd Half:  3-10 30.0%   Game: 22.7%   REBS
F Throw % 1st Half:  9-12 75.0%   2nd Half: 10-20 50.0%   Game: 59.4%    5


--------------------------------------------------------------------------------
Officials: Phil Wingert, Lee Carter, Matt Dennis
Technical fouls: Bowie State-None. Lock Haven-None.
Attendance: 84
Score by Periods                1st  2nd   Total
Bowie State...................   31   38  -   69
Lock Haven....................   31   29  -   60
WOLF'S BUS LINES CLASSIC
NEXT BOWIE STATE GAME: Saturday (11/15) vs. Shippensburg - 6 pm

Points in the paint-BSU-W 32,LHU-W 16. Points off turnovers-BSU-W 12,LHU-W 9.
2nd chance points-BSU-W 17,LHU-W 10. Fast break points-BSU-W 0,LHU-W 0.
Bench points-BSU-W 16,LHU-W 18. Score tied-11 times. Lead changed-14 times.
Last FG-BSU-W 2nd-00:56, LHU-W 2nd-00:34.
Largest lead-BSU-W by 9 2nd-00:11, LHU-W by 4 2nd-13:54.
BSU-W led for 20:00. LHU-W led for 10:42. Game  was tied for 09:11.

Children and the Need for Physical Activity

Whether your child is involved in sports or not. Physical activity is a must. -Nate

Children in the U.S. today are less fit than they were a generation ago and showing early signs of cardiovascular disease such as weight gain, higher serum cholesterol, and cigarette smoking.

Inactive children, when compared with active children, weigh more, have higher blood pressure and lower levels of heart-protective high-density lipoproteins. Even though heart attack and stroke are rare in children, evidence suggests that the process leading to those conditions begins in childhood. The 1987 National Children and Youth Fitness Study indicates that at least half of youth don't engage in physical activity that promotes long-term health and that less than 36 percent of elementary and secondary schools offer daily PE classes and that most classes were unlikely to foster lifelong physical activity.

A fitness testing program sponsored by the Chrysler Fund Amateur Athletic Union, which tracks fitness among 9.7 million youngsters between the ages of 6 and 17, shows that children are getting slower in endurance running and are getting weaker. Since 1980 there has been a 10 percent drop off on scores for distance runs and an 11 percent decline in youngsters who achieved at least a "satisfactory" score on the entire test.

An estimated 2.1 million adolescents age 12 to 17 are smokers. Nine million American children under age five live with at least one smoker and are exposed to second-hand smoke for virtually the whole day. It is estimated that 3,000 American young people become smokers every day.

Children spend an average of 17 hours a week watching TV in addition to the time they spend on video and computer games. Inactive children are more likely to become inactive adults. Healthful lifestyle training should begin in childhood to promote improved cardiovascular health in adult life. The following good health practices should be promoted among children:

• regular physical activity
• a low-fat, low-cholesterol diet after the age of two
• smoking prevention
• appropriate weight for height
• regular pediatric medical checkups

Copyright American Heart Association, Inc. All rights reserved.

Let US Sports Online Strength and Conditioning help your child get off on the right foot of his/her fitness lifestyle with our Youth Fitness Programs:

Youth Strength Training

Youth Strength Training Programs are designed for overall health and the achievement of a leaner, stronger body. These programs are an excellent first step in helping a young person learn how to lift weights safely. Done correctly, and with adult supervision, weight training can be an excellent form of exercise that, once learned, can provide a lifetime of health benefits.

Throughout the length of the Youth Strength Training Programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts. The weights are lighter and the repetitions will be higher for added safety!

As with all the programs, the starting point of the workouts are based on the child's initial fitness level. With feedback, the actual progression of the program will follow the child's unique adaptation process to exercise.

Fine tune the programs to include various exercises that can be matched to equipment at home or in the gym! In addition to strength training, encourage children to participate in their favorite sports for a well rounded fitness program. Have fun and get healthy!

Select a Program

3 Day Youth  View a Sample Workout of this Program below: Week 1 - Day 2 (Thursday) of Sample Youth FitnessProgram Week Difficulty:Medium   View Printer Friendly Version Athletes> The Fat Burning Workout> Police, Fire, Military > Warriors > The SKLZ Workout Of The Week Click on an Exercise Name to view a description of that exercise Select Exercise Name Set and Rep Combinations 1   Warmup and Stretch 8 minutes  2    Video Back Extension 13 reps, 13 reps  3    Video Cable Close Grip Row (Low Pulley) 20 reps @ 45 lbs, 15 reps @ 60 lbs, 15 reps @ 45 lbs    4    Video Lat Pulldown Close Grip Front 20 reps @ 25 lbs, 15 reps @ 40 lbs  5    Video Dumbbell Lateral Raise 20 reps @ 29 lbs, 15 reps @ 32 lbs  6    Video Dumbbell Rear Lateral Raise 20 reps @ 23 lbs, 15 reps @ 25 lbs  7    Video Dumbbell Concentration Curl 20 reps @ 5 lbs, 15 reps @ 5 lbs  8    Video Standing Toe Press 20 reps @ 15 lbs, 15 reps @ 40 lbs  9    Video Reverse Crunches 28 reps, 28 reps  10    Video Alternate Heel Touchers 64 reps, 64 reps

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Austboe, Barroso, Corke, and Lampkin Honored With Men’s Soccer All-Conference Major Awards

Central Islip, N.Y. – After tying for the East Coast Conference Regular Season Championship, members of the LIU Post Pioneers and NYIT Bears men’s soccer teams took home four out of five top All-Conference awards, as voted on by the league’s coaches. LIU Post forward Eivind Austboe (Stavanger, Norway) was named the Offensive Player of the Year while teammate, Jason Lampkin (Hawardon, North Wales, United Kingdom) earned the Rookie of the Year award. NYIT's major award honorees include Gonzolo Barroso (Madrid, Spain) winning the Defensive Player of the Year award and head coach Carlos Del Cid received Coach of the Year laurels. Molloy's Justin Corke (Valley Stream, N.Y.) rounds out the top award winners as the Goalkeeper of the Year.

For the second consecutive season, Austboe earns the conference's Offensive Player of the Year award after leading the ECC with 15 goals and five game-winning goals on the season. Austboe also added two assists to finish atop the conference leader board with 32 points. Austboe finds his name among the leader board for all of Division II, as well. During the regular season, he ranked in the top 20 in all of Division II in points per game (13th - 2.13), points (18th), goals per game (eighth - 1.0), goals (11th), and game-winning goals (11th).

Austboe wasn't alone when it came to getting the Pioneers on the scoreboard this season, as fellow forward, Lampkin, takes home the conference's Rookie of the Year honor. In 14 games, Lampkin found the back of the net four times and also dished off four assists to compile 12 points, finishing in the top 20 in the conference in all three categories.

Barroso was named the Defensive Player of the Year after helping anchor the stingy NYIT defense. Barroso started all 15 games for a Bears back line that allowed a conference-low 15 goals and 1.01 goals against average. He also helped NYIT shut out five opponents on the season.

Corke captures the Goalkeeper of the Year award after posting an 5-4-1 record and an ECC-best three shutouts in front of the net for the Lions in conference play. Corke also finished second in the ECC and ranked 24th in all of Division II with 79 saves.

Del Cid was named Coach of the Year after leading the Bears to an 8-1-1 mark, earning a share of the conference's Regular Season Championship for the first time since 2002. Under his guidance, NYIT also finished the regular season with a 12-2-1 overall mark and spent three weeks ranked in the National Soccer Coaches Association of America (NSCAA) Division II Top 25 poll.

Austboe, Barroso, and Corke are joined on the All-Conference First Team by: Felix Angerer (F, District of Columbia), Alex Barbosa (F, NYIT), Per Forgaard (M, LIU Post), Javier Gallardo (M, NYIT), Jose Herrera (M, Dowling), Ivan Rico (M, NYIT), Guillermo Fuentes (B, NYIT), and Zachious Ogoo (B, Dowling).

All-Conference Second Team recipients include forwards: Michael Corbi (St. Thomas Aquinas), Michael Cunningham (Roberts Wesleyan), Jason Lampkin (LIU Post); midfielders: Hamza Elotmani (Molloy), Glen Reid (Queens), Matias Ruiz (LIU Post), and Nenad Smiljanic (District of Columbia); backs: Atunde Akum (District of Columbia), David Arvidsson (LIU Post), and Christoffer Olesen (Bridgeport); and goalkeeper: Jonathan Rico (NYIT).

Forwards Mike Gronenthal (Dowling) and Luka Ivanovic (Bridgeport), midfielders Carlos Coto (NYIT) and Christian Diaz (Mercy), backs Steven Jimenez (Molloy) and Dale McNevin (Molloy), and goalkeeper Louis Connor (District of Columbia) were also named as Honorable Mention All-Conference selections.

2014 ECC Men's Soccer All-Conference
First Team
F- Felix Angerer, (So., Bayreuth, Germany) Dist. Columbia
F - Eivind Austboe, (Sr., Stavanger, Norway) LIU Post
F - Alex Barbosa, (Jr., Old Westbury, N.Y.) NYIT
M - Per Forgaard, (Jr., Stavanger, Norway) LIU Post
M - Javier Gallardo, (Sr., Sevilla, Spain) NYIT
M - Jose Herrera, (Sr., Sterling, Va.) Dowling
M - Ivan Rico, (Sr., Sevilla, Spain) NYIT
B - Gonzalo Barroso, (Jr., Madrid, Spain) NYIT
B - Guillermo Fuentes, (Sr., Valladolid, Spain) NYIT
B - Zachious Ogoo, (Sr., Gambia) Dowling
GK - Justin Corke, (Sr., Valley Stream, N.Y.) Molloy

Second Team
F - Michael Corbi, (Jr., Hopewell Junction, N.Y.) St. Thomas Aquinas
F - Michael Cunningham, (Sr., Derbyshire, England) Roberts Wesleyan
F - Jason Lampkin, (Fr., Hawardon, North Wales, United Kingdom) LIU Post
M - Hamza Elotmani, (Sr., Casablanca, Morocco) Molloy
M - Glen Reid, (Jr., Falkirk, Scotland) Queens
M - Matias Ruiz, (Jr., Southampton, N.Y.) LIU Post
M - Nenad Smiljanic, (So., Barnsley, England) Dist. Columbia
B - Atunde Akum, (Sr., Beltsville, Md.) Dist. Columbia
B - David Arvidsson, (Fr., Gothenburg, Sweden) LIU Post
B - Christoffer Olesen, (Sr., Kristiansand, Norway) Bridgeport
GK - Jonathan Rico, (Fr., Elmhurst, N.Y.) NYIT

Honorable Mention
F: Mike Gronenthal, (Jr., Levittown, N.Y.) Dowling; Luka Ivanovic, (So., Belgrade, Serbia) Bridgeport
M: Carlos Coto, (Fr., Moravia, Costa Rica) NYIT; Christian Diaz, (Jr., Watsonville, Calif.) Mercy
B: Steven Jimenez, (So., East Elmhurst, N.Y.) Molloy; Dale McNevin, (Fr., Centereach, N.Y.) Molloy
GK: Louis Connor, (Jr., Birmingham, England) Dist. Columbia

Offensive Player of the Year: Eivind Austboe, LIU Post
Defensive Player of the Year: Gonzalo Barroso, NYIT
Goalkeeper of the Year: Justin Corke, Molloy
Rookie of the Year: Jason Lampkin, LIU Post
Coach of the Year: Carlos Del Cid, NYIT

Vistnes, Brandman, Guglielmo and Scovel Headline ECC Women’s Soccer All-Conference Awards

Central Islip, N.Y. – Junior Susanne Vistnes (Randaberg, Norway) from LIU Post has once again been selected as the East Coast Conference Women's Soccer Offensive Player of the Year, as voted on by the league's coaches. Vistnes' teammate, Kristin Brandman (East Northport, N.Y.) has been named the Defensive Player of the Year, while Dowling's Melissa Guglielmo (West Babylon, N.Y.) has been named the Goalkeeper of the Year. Mercy freshman back Samantha Scovel (La Mirada, Calif.) wraps up the major awards as the Rookie of the Year. Mercy head coach, Jonathan Feinstein, was also named the Coach of the Year by his peers for the second straight season.

Vistnes earns the conference's top offensive honor for the third straight season. For the third time in as many seasons, Vistnes topped the ECC leader board with 18 goals and 46 points. She also ranked third in the conference by dishing out 10 assists and was the runner-up with four game winning goals. Vistnes prolific scoring ability has her ranked near the top of all of Division II, as well. During the regular season, she ranked second nationally in goals, goals per game (1.13), points, and points per game (2.88).

Brandman takes home the Defensive Player of the Year honor after starring on an LIU Post back line that allowed only nine goals in 16 games. Her play helped LIU Post rank in the top 25 in Division II in both goals against average (0.55) and shutout percentage (.563).

Guglielmo is honored as the Goalkeeper of the Year after compiling a 11-3-2 record in front of the net for the Golden Lions. On the season the three-time ECC Defensive Player of the Week tallied 57 saves for a 0.90 goals against average, both good for fifth in the conference. Guglielmo also posted five shutouts and finished second in ECC action with an .824 save percentage.

Scovel is honored as the conference's top rookie after helping to anchor an imposing back line for Mercy. Scovel started all 17 games for the Mavericks, helping them allow only nine goals and shut out 11 opponents on the season. Her standout play also helped Mercy rank 13th in shutout percentage (.647) and 17th in goals against average (.518) in all of Division II.

Feinstein was named the Coach of the Year for the second straight season by leading the Mavericks to a 14-2-1 record and the No. 2 seed in the ECC Championship tournament for the second consecutive season. Mercy also earned their first-ever national ranking under his guidance, spending five weeks in the rankings and climbing as high as No. 13.

Vistnes, Brandman, Scovel and Guglielmo are joined on the All-Conference First Team by: Jessica DeLeon (F, Mercy), Lindsey Thompson (F, Dowling), Julia Backman (M, LIU Post), Bella Mitrevski (M, Roberts Wesleyan), Nicola Worthington (M, Bridgeport), Abby Zielinski (M, Mercy), and Julia Weidenmark (B, Bridgeport).

Second Team recipients include forwards: Lauren Bellone (LIU Post), Jessica Carrillo (Mercy), and Heaven Palamitia (Roberts Wesleyan); midfielders: MacKenzie Cochrane (Mercy), Christina Cottone (Dowling), Danielle Lehman (LIU Post), and Allie Merrill (Dowling); backs: Kristen Breihof (Dowling), Savannah Campana (Mercy), and Katie LaManna (LIU Post); and goalkeeper: Mersina Onesto (Queens).

Student-athletes named Honorable Mention All-Conference include forwards Fran Glenny (NYIT) and Danielle Valente  (Molloy), midfielders Gianna Jennosa (Molloy) and Alexis Ruggiero (Daemen), backs Gabrielle Batista (Molloy) and Meghan Diehl (Daemen), and goalkeepers Hreffie Agnarsdottir (LIU Post) and Vanessa Cordoba (NYIT).

2014 ECC Women's Soccer All-Conference
First Team
F - Jessica DeLeon, (Jr., Phoenix, Ariz.) Mercy
F - Lindsey Thompson, (Sr., Centereach, N.Y.) Dowling
F - Susanne Vistnes, (Jr., Randaberg, Norway) LIU Post
M - Julia Backman, (So., Morsil, Sweden) LIU Post
M - Bella Mitrevski, (So., Rochester, N.Y.) Roberts Wesleyan
M - Nicola Worthington, (So., Cholley, England) Bridgeport
M - Abby Zielinski, (Sr., Lancaster, Pa.) Mercy
B - Kristin Brandman, (So., East Northport, N.Y.) LIU Post
B - Samantha Scovel, (Fr., La Mirada, Calif.) Mercy
B - Julia Weidenmark, (So., Vamamo, Sweden) Bridgeport
GK - Melissa Guglielmo, (Sr., West Babylon, N.Y.) Dowling

Second Team
F - Lauren Bellone, (Sr., West Islip, N.Y.) LIU Post
F - Jessica Carrillo, (Sr., San Diego, Calif.) Mercy
F - Heaven Palamitia, (Jr., Rochester, N.Y.) Roberts Wesleyan
M - MacKenzie Cochrane, (Sr., Mission Viejo, Calif.) Mercy
M - Christina Cottone, (So., Levittown, N.Y.) Dowling
M - Danielle Lehman, (Jr., Brockport, N.Y.) LIU Post
M - Allie Merrill, (Jr., Levittown, N.Y.) Dowling
B - Kristen Breihof, (Fr., Levittown, N.Y.) Dowling
B - Savannah Campana, (Jr., Garden City Park, N.Y.) Mercy
B - Katie LaManna, (Jr., Smithtown, N.Y.) LIU Post
GK - Mersina Onesto, (Sr., Rockville Centre, N.Y.) Queens

Honorable Mention
F: Fran Glenny, (So., Melbourne, Australia) NYIT; Danielle Valente, (So., South Setauket, N.Y.) Molloy
M: Gianna Jennosa, (So., Islip Terrace, N.Y.) Molloy; Alexis Ruggiero, (Fr., Lancaster, N.Y.) Daemen
B: Gabrielle Batista, (So., Hicksville, N.Y.) Molloy; Meghan Diehl, (Sr., Webster, N.Y.) Daemen
GK: Hreffie Agnarsdottir, (So., Reykjavik, Iceland) LIU Post; Vanessa Cordoba, (Fr., Bogota, Colombia) NYIT

Offensive Player of the Year: Susanne Vistnes, LIU Post
Defensive Player of the Year: Kristin Brandman, LIU Post
Goalkeeper of the Year: Melissa Guglielmo, Dowling
Rookie of the Year: Samantha Scovel, Mercy
Coach of the Year: Jonathan Feinstein, Mercy