Volleyball Posts 3-2 Non-Conference Win at Cheyney

CHEYNEY, Pa. (October 21, 2014) - The Bowie State University women's volleyball team posted a 3-2 (21-25, 25-21, 22-25, 25-19 and 16-14) non-conference win over Cheyney University of Pennsylvania on Tuesday night in Cope Hall.

Junior Yaje Ngundam (Bowie, Md.) and Sophomore India Mason (New Orleans, La.) hit .135 and .059, with 15 and 10 kills respectively for the BSU Lady Bulldogs (6-19). Sophomore Brook Archer-Simpson (Bowie, Md.) had a team-high 19 assists and added 13 digs. Redshirt junior Marissa Martinez (Albuquerque, N.M.) led five Bowie State players in digs with a match-high 32 digs to go along with three kills and four assists.

For Cheyney (1-22), Breanna Joseph finished with a double-double of 14 kills and 25 digs and led both teams in service aces and solo blocks with five each. Kennetha Wallace also contributed a double-double, recording had a match-high 22 assists 17 digs for the Lady Wolves.

The Lady Bulldogs return home to the Leonidas S. James Complex (A.C. Jordan Arena) on Monday (October 27^th) for a 7 pm CIAA division match against the Lady Panthers of Virginia Union University.

Volleyball Box Score
BOWIE STATE VOLLEYBALL 2014
Bowie State vs Cheyney
(Oct 21, 2014 at Cheyney, PA)

	Bowie State		ATTACK				SET	SERVE		SRV	DEF	BLOCK			GEN
##	Player	SP	K	E	TA	PCT	A	SA	SE	RE	DIG	BS	BA	BE	BHE	Points
5	HARVEY,Amy	5	0	1	7	-.143	6	0	0	0	8	0	0	0	0	0.0
6	TUNSTALL,Talia	5	1	0	3	.333	3	0	1	4	17	0	0	0	0	1.0
8	NGUNDAM,Yaje	5	15	8	52	.135	1	1	3	3	15	1	4	0	0	19.0
9	PERRY,Kelisha	1	0	0	0	.000	0	0	0	2	3	0	0	0	0	0.0
10	MARTIN,Kyerra	5	7	6	19	.053	0	0	0	0	1	2	4	0	0	11.0
15	TAYLOR,Valerie	5	6	4	19	.105	2	1	0	0	6	1	3	0	0	9.5
2	MARTINEZ,Marissa	5	3	3	21	.000	4	0	2	2	32	0	0	0	1	3.0
7	MASON,India	5	10	8	34	.059	1	1	2	0	4	1	2	0	0	13.0
11	ARCHERSIMPSON,Brooke	4	1	3	11	-.182	19	1	2	0	13	0	0	0	0	2.0
12	FISHER,Alexis	5	5	7	24	-.083	4	4	0	0	11	0	1	0	0	9.5
	TEAM									2
	Totals	5	48	40	190	.042	40	8	10	13	110	5	14	0	1	68.0
							TOTAL TEAM BLOCKS: 12.0

TEAM ATTACK BY SET  Set  K  E  TA  Pct  Sideout  Pct  1  7  12  42  -.119  11-25   43%  2  11  7  37  .108  9-21   42%  3  12  10  43  .047  11-26   42%  4  12  6  37  .162  13-19   68%  5  6  5  31  .032  10-15   66%            54-106  50%

SET SCORES  1  2  3  4  5     TEAM RECORDS  Bowie State   (3)  21  25  22  25  16     6-19   Cheyney   (2)  25  21  25  19  14     1-22

	Cheyney		ATTACK				SET	SERVE		SRV	DEF	BLOCK			GEN
##	Player	SP	K	E	TA	PCT	A	SA	SE	RE	DIG	BS	BA	BE	BHE	Points
3	Kilondra Davis	5	4	4	22	.000	3	2	0	4	14	1	1	0	0	7.5
5	Kennetha Wallace	5	0	1	14	-.071	22	1	2	0	17	0	0	0	0	1.0
6	Vishae Campbell	5	9	6	50	.060	0	2	2	0	15	0	1	0	0	11.5
7	Breanna Joseph	5	14	13	55	.018	2	5	2	0	25	5	1	0	0	24.5
10	Katherine Brooks	5	6	2	18	.222	1	1	3	0	6	0	1	1	0	7.5
14	Jamera Stanciel	5	0	4	9	-.444	1	0	1	1	11	0	0	0	0	0.0
2	Francesca Johnson	2	0	1	1	-1.000	0	0	0	0	0	0	0	0	0	0.0
18	Akia Harris	5	2	4	12	-.167	1	2	3	1	11	0	0	0	0	4.0
19	Travonya Kenly	1	0	0	1	.000	0	0	0	0	0	0	0	0	0	0.0
	TEAM									2
	Totals	5	35	35	182	.000	30	13	13	8	99	6	4	1	0	56.0
							TOTAL TEAM BLOCKS: 8.0

TEAM ATTACK BY SET  Set  K  E  TA  Pct  Sideout  Pct  1  7  9  40  -.050  11-21   52%  2  10  9  37  .027  9-25   36%  3  9  7  39  .051  11-22   50%  4  4  8  36  -.111  13-24   54%  5  5  2  30  .100  8-15   53%            52-107  48%		Site: Cheyney, PA (Cope Hall) Date: Oct 21, 2014 Attend: Time: 1:53 Referees: Owen Railey, Neal Kenzakowski
		1  2  3  4  5  Total  Tie scores  0  3  4  7  6  20  Lead changes  0  2  3  2  2  9

sneaky little blood sucker

Just got this from our friend and US Sports Strength and Conditioning Partner Trainer Joe Arangio.

Had to share this because a lot of us (myself included) will be convicted by this and further convinced to make a change in our lives. Enjoy! 

-Nate

Five years ago we are out to dinner with two other couples. One of
the guys is my age (let's call him Jon) and he knows I'm a
Tactical Strength and Conditioning Coach.

Jon reads my emails and I gave him one of my books a few months
earlier.

I know he had been working out infrequently at the police academy
and "doing WeightWatchers" and when I asked how it was going, he
went into the same old song and dance I've heard a thousand times...

"Man... I'm so busy, I just don't have time."

By the way, Jon's definition of "working out" involves 10 minutes
of treadmill walking followed by random exercises on machines.

Occasionally he'll do required physical fitness testing. But he
doesn't care too much about how well he does because the police
department can't fire him for being overfat and unhealthy.

I guess they're afraid of lawsuit and other lawyer stuff.

Simply put, he does not follow a structured plan nor he does he
have a coach.

This is strange because Jon is a college-educated guy and he
knows exactly what he SHOULD do. He can afford to hire a coach.
But humans are hardwired for laziness (me included) and he is being
selectively lazy when it comes to his health.

Remember that Jon is in law enforcement. And his life, and
the lives of others, depends on his mental and physical ability
to win all of his fights.

By the way, in other parts of his life, Jon is an uber-motivated,
nose-to-the-grindstone type of guy.

Jon is married with two kids and a great career. 

But he struggles with overeating, and as a result, maintains around
40 extra pounds of bodyfat on his athletic frame. This places Jon
in the "obese" category, according to the Centers for Disease
Control and Prevention.

Some backstory:

Jon lives in an area of the United States that accepts
obesity like it's no big deal.

Yes, it seems like everyone in Jon's hometown is overweight or
obese, or even morbidly obese, including the law enforcement
professionals.

Don't believe me?

Note that the top-two employers in Jon's town are BOTH hospitals.

Now I'm no conspiracy theorist, but hospitals make a ton of cash
by treating PREVENTABLE disease. If you are overweight, the
probability of developing these life-threatening diseases
increases significantly:

*High blood pressure
*Diabetes
*Heart disease
*High cholesterol
*Cancer
*Infertility
*Back pain
*Joint pain, etc, etc

Sadly there's NOT a lot of money to be made in preventing the
disease that often goes hand-in-hand with having a bunch of
extra bodyfat.

Also, if you have chosen to serve and protect, as a cop or soldier,
the single factor that determines your survivability in a
life-or-death situation, more so than any other, is how well you
have prepared for the unexpected.

Who would you rather have in your squad car, or in your patrol:

Officer Stubborn?
6'2" 240 pounds at 30% bodyfat
Weak, helpless, and unsure of his abilities

Or this guy?

Officer Smart
6'2" 240 pounds at 12% bodyfat
Strong, powerful, and confident

And NOBODY wants to work with the overfat, out-of-shape guy because
there's a strong possibility that he will become a liability during
the moment of truth.
...back to the dinner story.

"Okay," I said. I'm not his coach so I just let it go.

By the time dessert came, the conversation gently eased over to the
topic of favorite television shows and networks.

He said, and I quote verbatim, "I LOVE CNN - I watch it for at
least two hours a night. I never miss it."

Really? Really???

Did you really just say that?

Just sixty minutes earlier you said you have NO TIME. And now, you
are telling me you spend two hours a night, on your sofa, watching
TV?

So you DO have time; however, your priority just happens to be
watching TV for two hours instead of respecting your body by taking
care of your health.

Again, I did not judge him. Nor do I judge you.

If you would rather watch TV than lose dangerous bodyfat -- that
will eventually steal your joy and freedom -- then I am happy for
you.

Everyone is on their own path in life.

And I'm not hating on TV. Sharon and I have our share of shows
we watch on Netflix. And we love date night at the movie theater.

But here's a little secret...

You DO have time.

You can choose to set your alarm 45 minutes earlier (or go to sleep
45 minutes later) and in about 45 minutes you can get a total-body
workout that requires NO equipment...

*5-minute dynamic warmup
*17-minute resistance training
*17-minute metabolic conditioning
*5-minute recovery

If you truly want it bad enough, you find the time and eliminate
the excuses.

You see, your excuses are the sneaky little blood suckers in life.
Stealing your energy and leaving you exhausted, empty.

I'm not here to coddle you - you subscribe to my emails. And you
invest in my books to hear the TRUTH. The truth about what it takes
to live the rest of your life on your own terms.

The question is... will you find the time to perform these 
Tactical Bodyweight Workouts? Or will you make excuses?

Get the Bodyweight-Only Training System Used By Smart Tactical Athletes

Did I mention that you'll get a nutrition blueprint based on your
main goal: fat loss or muscle gain. I've outlined everything you
should be doing from dawn to dusk. 

There's even done-for-you DAILY muscle-gaining or fat-loss meal
schedules for you to follow based on if you train in the morning,
noon, or at night...

Get the Bodyweight-Only Training System Used By Smart Tactical Athletes

Train hard and stay safe,

Coach Joe


P.S. If you want to hear what Jon is doing now - I'll update you in
an upcoming email.

P.P.S. If you know someone who would be a good fit for this simple
bodyweight-training blueprint to help you gain strength, boost
power, and rebuild your body, go on and forward this email. They
will thank you for it. 

Joseph Arangio
Tactical Workouts for Military and Law Enforcement

5 F REE Videos: SECRETS for Building Tactical Muscle
[INSTANT ACCESS] ==>> http://www.TacticalWorkouts.com

East Coast Conference Players of the Week

This week's East Coast Conference Player of the Week awards are listed below. More information is available in the weekly reports that are attached. 

Men's Soccer

Offensive Player of the Week: Michael Corbi, St. Thomas Aquinas College (Hopewell Junction, N.Y./John Jay East Fishkill HS)

Defensive Player of the Week: Justin Corke, Molloy College (Valley Stream, N.Y./Valley Stream South HS)

Rookie of the Week: Brian Kinsella, St. Thomas Aquinas College (Monroe, N.Y./Monroe-Woodbury HS)

Honor Roll: Carlos Coto, NYIT (Moravia, Costa Rica/EMVA); Aitor Gurruchaga, Queens College (Pamplona, Spain/San Fermin Ikastola); Jesper Malmstrom, LIU Post (Linkopping, Sweden/Bildningscentrum); Nicholas Matusewicz, Queens College (Bayside, N.Y./Archbishop Molloy HS)

Women's Soccer

Offensive Player of the Week: Jessica DeLeon, Mercy College (Phoenix, Ariz./Thunderbird HS)

Defensive Player of the Week: Melissa Guglielmo, Dowling College (West Babylon, N.Y./West Babylon HS)

Rookie of the Week: Kelly McQuail, Dowling College (Wantagh, N.Y./MacArthur HS)

Honor Roll: Mallory Rae, St. Thomas Aquinas College (Nova Scotia, Canada/Citadel); Samantha Scovel, Mercy College (La Mirada, Calif./La Mirada HS); Allison Sloper, Molloy College (Williston Park, N.Y./Sacred Heart Academy);  Susanne Vistnes, LIU Post (Randaberg, Norway/Wang Topidrett).

Volleyball

Player of the Week: Sarah Rosa, University of Bridgeport (Itajuba, Brazil/Winthrop University)

Setter of the Week: Alley Stefanovski, Molloy College (North Chili, N.Y./Churchville-Chilli Senior HS)

Rookie of the Week: Heather Ball, LIU Post (Gilbert, Ariz./Gilbert HS)

Honor Roll: Monica Amador, LIU Post (Cedar Park, Texas/Cedar Park HS); Jessica Kalbfleisch, Dowling College (Ridge, N.Y./Longwood HS); Brenna White, Mercy College (Gardnerville, Nev./Douglas HS); Spencer Williams, Molloy College (Los Angeles, Calif./Culver City HS)

Women's Tennis

Player of the Week: Andrea Samson, Queens College (Key Biscayne, Fla./La Salle HS)

Rookie of the Week: None Nominated

Honor Roll:  Didi Fatchikova, LIU Post (Sofia, Bulgaria/Texas - Pan American); Aman Shamaa, Daemen College (Clarence, N.Y./Clarence HS); Gabriela Siembab, NYIT (Chrzanow, Poland/The August Witkowski 5th HS)

Men's Cross Country

Runner of the Week: Scott Litts, Dowling College (Ronkonkoma, N.Y./Connetquot HS)

Rookie of the Week: Ryan Gioe, LIU Post (Huntington Station, N.Y./Walt Whitman HS)

Honor Roll: Andrew Nadler, Queens College (Long Island City, N.Y./Xavier HS); Tom Ruppel, NYIT (Holtsville, N.Y./East Sachem HS); Michael Scott, LIU Post (Fultonville, N.Y./Fonda-Fultonville HS)

Women's Cross Country

Runner of the Week: Gladys Kimutai, NYIT (Eldama Ravine, Kenya/Kaproprita Girls School)

Rookie of the Week: Talya Williams, LIU Post (Schenectady, N.Y./Notre Dame-Bishop Gibbons HS)

Honor Roll: Mackenie Donahue, Daemen College (East Aurora, N.Y./East Aurora HS); Lauren Hoffman, LIU Post (Melville, N.Y./Walt Whitman HS);Melissa Pierre, NYIT (Wantagh, N.Y./MacArthur HS)

Today's Scoreboard Mall Deals

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Groupon: 4- or 5-Night Stay for Two in a Garden or Superior Room with Dining Credits at Rondel Village in Negril, Jamaica Run Date: 9/23-10/12

This Week in Bowie State Athletics

For complete team schedules, visit www.bsubulldogs.com

Tuesday, October 21                   Volleyball at Cheyney University of Pennsylvania                                      7 pm

                                                            (Cheyney, PA – Cope Hall)

Saturday, October 25                  Bowling at Hampton Roads Invitational                                                          All Day

                                                            (Chesapeake, VA – AMF Chesapeake Lanes)

                                                            Football at Virginia Union University                                                               1 pm

                                                            (Richmond, VA – Hovey Field)

                                                            TICKETS

Sunday, October 26                     Bowling at Hampton Roads Invitational                                                          All Day

                                                            (Chesapeake, VA – AMF Chesapeake Lanes)