Happy Sunday! Athletes and Fitness Warriors!

Psalm 118:24New King James Version (NKJV)

24 This is the day the Lord has made;
We will rejoice and be glad in it.

Just a quick note for all registered Athletes and Fitness Warriors of the US Sports Online Strength and Conditioning System

Be reminded that you can go at your own pace during your customized 12 week  programs.  Freely use the feedback feature as that is the best way for me to adjust sets, reps, weights and entire programs if necessary.  Also once you have or are near completion of your 12 week program, contact me via email or on our facebook page messenger, and I will update your program to a new training cycle. There is always a next step, a next level, always another place you can go on this lifetime fitness journey so we will never run out of different programs and training cycles to help you excel.

Thank you so much for the opportunity to help you be your best. I am so blessed to be able to help you.

Haven't received your program? Click here for instant access.

-Nate

Chowan 3 - Bowie State 0 (VOLLEYBALL FINAL)

Lady Bulldogs Volleyball Drops 3-0 Decision at Chowan

MURFREESBORO, N.C. – Juniors Alexis Fisher (Chesapeake Beach, Md.) and Yaje Ngundam (Bowie, Md.) combined for nine kills on 25 attacks but the Lady Bulldogs dropped a 3-0 decision (13-25, 6-25 and 15-25) to Chowan University in a volleyball match at Helms Center.  With the loss, Bowie State falls to 5-18 overall (3-10 CIAA) while Chowan improves to 15-5 (10-2 CIAA) with the win.
 
Redshirt junior Marissa Martinez (Albuquerque, N.M.) picked up a match-high 14 digs and added one kill and one service ace. Sophomore India Mason (New Orleans, La.) contributed two kills while freshman Valerie Taylor (Walkersville, Md.) added one kill in the loss.Sophomore Amy Harvey (Laurel, Md.) was responsible for nine of Bowie State’s 10 assists.
 
Chowan was led by Melanie Chaussee and Jordan Miller with a match-high nine kills apiece and Brittany Tschida added seven kills for the Hawks.  Allison Smith put up 33 set assists and Cindy Ehrich had a team-high six digs.

The Lady Bulldogs will wrapup their Carolina road trip tomorrow evening (October 13^th), playing a 6 pm match at Elizabeth City State University.

Volleyball Box Score BOWIE STATE VOLLEYBALL 2014 Bowie State vs Chowan
(10/12/2014 at Chowan University)

	Bowie State		ATTACK				SET	SERVE		SRV	DEF	BLOCK			GEN
##	Player	SP	K	E	TA	PCT	A	SA	SE	RE	DIG	BS	BA	BE	BHE	Points
1	GRANT,Alicia	3	0	0	1	.000	0	0	0	2	2	0	0	0	0	0.0
5	HARVEY,Amy	3	0	1	4	-.250	9	0	2	0	1	0	0	0	0	0.0
8	NGUNDAM,Yaje	3	4	3	12	.083	1	1	0	7	2	0	0	0	0	5.0
10	MARTIN,Kyerra	3	0	0	1	.000	0	0	0	0	0	0	2	0	0	1.0
12	FISHER,Alexis	3	5	3	13	.154	0	0	1	1	0	0	2	0	0	6.0
15	TAYLOR,Valerie	3	1	2	5	-.200	0	0	1	0	0	0	2	0	0	2.0
2	MARTINEZ,Marissa	3	1	0	4	.250	0	1	1	3	14	0	0	0	0	2.0
3	JONES,Bobbie	2	0	0	0	.000	0	0	0	3	1	0	0	0	0	0.0
7	MASON,India	3	2	5	13	-.231	0	0	0	1	0	0	2	0	0	3.0
	Totals	3	13	14	53	-.019	10	2	5	17	20	0	8	0	0	19.0
							TOTAL TEAM BLOCKS: 4.0

TEAM ATTACK BY SET  Set  K  E  TA  Pct  Sideout  Pct  1  6  6  18  .000  8-25   31%  2  1  4  16  -.188  5-25   20%  3  6  4  19  .105  10-24   41%            23-74   31%

SET SCORES  1  2  3     TEAM RECORDS  Bowie State   (0)  13  6  15     5-18, 3-10 CIAA   Chowan   (3)  25  25  25     15-5, 10-2 CIAA

	Chowan		ATTACK				SET	SERVE		SRV	DEF	BLOCK			GEN
##	Player	SP	K	E	TA	PCT	A	SA	SE	RE	DIG	BS	BA	BE	BHE	Points
2	FULTS,Nikira	3	5	1	9	.444	0	0	0	0	0	0	0	0	0	5.0
4	TSCHIDA,Brittany	3	7	1	11	.545	0	7	4	0	2	1	2	0	0	16.0
5	CHASE,Suraya	3	5	2	10	.300	1	2	2	0	5	0	1	0	0	7.5
9	SMITH,Allison	3	1	0	2	.500	33	5	1	0	2	0	0	0	0	6.0
14	SMITH,Brianna	1	0	0	0	.000	0	0	1	0	2	0	0	0	0	0.0
15	CHAUSSEE,Melanie	3	9	3	16	.375	0	0	0	0	0	0	1	0	0	9.5
1	EAST,Lauren	3	0	0	0	.000	0	2	1	0	3	0	0	0	0	2.0
3	MILLER,Jordan	3	9	1	18	.444	0	0	0	2	4	0	0	0	0	9.0
7	SCHLAKE,Kelsey	1	0	0	0	.000	0	1	1	0	0	0	0	0	0	1.0
16	EHRICH,Cindy	3	0	0	1	.000	0	0	0	0	6	0	0	0	0	0.0
	Totals	3	36	8	67	.418	34	17	10	2	24	1	4	0	0	56.0
							TOTAL TEAM BLOCKS: 3.0

TEAM ATTACK BY SET  Set  K  E  TA  Pct  Sideout  Pct  1  10  2  22  .364  7-13   53%  2  13  2  23  .478  5-6   83%  3  13  4  22  .409  11-16   68%            23-35   65%		Site: Chowan University (Helms Center) Date: 10/12/2014 Attend: 75 Time: 1:00 Referees:
		1  2  3  Total  Tie scores  0  0  2  2  Lead changes  0  0  1  1

Dangerous chemical found in some soaps and toothpaste

New Stealth Chemical in Your
Toothpaste and Some Hand Soaps
Might Cause Cancer

No doubt you’re aware of – or, better yet, part of – the push to get back to nature and away from processed, chemicalized and factory-made products. It started out as something of a grassroots movement, but grows stronger each month as more people discover they’ve been bamboozled by misinformation from industry, the government and the medical profession.

So you won’t be surprised to learn that yet another chemical found in scores of common household products is now being linked to cancer. You’ll want to avoid this one when you know the facts. . .

Continued....