Monday, March 14, 2011
BOWIE STATE FALLS 94-81 IN NCAA REGION SEMIFINAL TO INDIANA (PA)
Sunday, March 13, 2011
(Bowie State U) BULLDOGS ADVANCE WITH 79-59 WIN OVER MANSFIELD
Monday, January 3, 2011
New Year's Revolution!
Those habits that we wished to start or stop that we started or stopped around February of last year?
How about this: "Be your best at all times"
Don't take this shmuck's word for it. try some real experts:
“This won't be good enough. It wasn't good enough today. It won't be good enough against anybody else, either.”
“One thing that could be a problem is breaking old habits. It's not that you don't understand what the new responsibilities or plays are, but just the fact that you've been doing something a long time and you're kind of used to doing it, it's a habit, and that's not what's required in the other system and that means kind of undoing something before you can even start to do something new.” Bill Belchick Head Coach New England Patriots
"A man who stands for nothing will fall for anything."
"Education is the passport to the future, for tomorrow belongs to those who prepare for it today. "
Malcom X
"As we look ahead into the next century, leaders will be those who empower others. "
"It's fine to celebrate success but it is more important to heed the lessons of failure. "
Bill Gates
I am preaching and teaching myself as well as musing to you right now. Let's follow our dreams with prayer, planning and daily action. ...oh like writing a daily blog nate? Happy New Year!
Saturday, November 27, 2010
Ok so we are going to fire the coach?
I just want to get the rhetoric straight. Your head football coach at your school winning 19 out of the last 21 league championships, averaging 10 plus D-1 scholarship offers to your athletes (some of them your sons); unprecedented in High School sports. Instrumental in helping boys become decent young men for over 3 decades is now expendable?
If you follow High School football here in the Washington D.C. area, you probably know that I am talking about DeMatha Catholic High School football. They (the Stags) suffered their worst loss as a program in the 2010 WCAC championship this past Sunday to the Good Counsel Falcons 42-3. Hats of to the Falcons for playing the far better game, and to legendary coach Bob Milloy for having that team ready to play the better game than the Stags.
When it was evident that Our Lady Of Good Counsel High School was going to win their second straight championship; reportedly some players' parents and others were overheard rumbling about firing coach McGregor and his staff as if the game has passed him by.
Granted as the radio play-by-play 'mouth' of the Stags I could be a little biased. Getting to know Coach McGregor personally I could take offense to such rumblings. I also know however not to make business decisions and judgments based on emotion. Emotions can be unreliable if they do not line up with the will of the creator. 'Dats how mah Mama and Dadda taht me.' So let me bore you a little with the facts:
6 undefeated teams
16 full NCAA Division I scholarships 1990 (most in the USA)
2001- 14 Division IA or IAA full football scholarships awarded to seniors
2004- 18 Division IA or IAA full football scholarships awarded to seniors
Over 320 players awarded full NCAA Division I scholarships
HONORS
11 time WCAC Coach Of The Year
1982 Prince Georges County Coach of The Year
1987 “Big 33” Head Coach-Maryland vs. Pennsylvania
2000- Super 44 Head Coach-Maryland vs. Virginia
2001 Pigskin Club Coach of the Year
2003 Washington Post All-Met Coach of the Year
2003 Maryland State Coach of The Year
2004 Washington Redskins High School Coach of The Week
2005 Washington Redskins High School Coach of The Week
2004 NFL National High School Coach of The Year
2004 Gerald R. Ford High School Coach of The Year
This is just a partial list.
To make a long story short you, me, fans, parents, supporters, boosters, and casual observers are straight up, spoon in mouth, soiled diaper spoiled!
It is one thing to expect excellence. We should all strive for it. We however never reach perfection so we settle for constant improvement. You can say going from winning 17 out of the last 20 WCAC championships to coming up short in the last two is a step back. Maybe maybe not.
I would just pose the scenario to St. John's, Carroll, Paul VI and many of the 38,000 or so high schools in the Continental U.S. I would expect they would love the chance to lose the WCAC championship in true 'Buffalo Bills' or 'Minnesota Vikings' fashion.
It's evident in today's society that we don't enjoy the ride. If the path to consistent success was always smooth then we would all be Billionaires (I get closer everyday insert smile and wink here). I'm no mind reader, but I would guess that coach McGregor and his staff relish this opportunity to overcome this championship drought if you want to call it that.
Football people, I have come to learn, love being behind with the game on the line. That is where you truly find out what you are or are not made of. Can't we find some fun in that? Isn't this just the kind of adversity that will make next season that much more enjoyable? Or am I just weird in not seeking instant gratification, championships every year that come like Thanksgiving heartburn, and 'ho-hum on to Basketball.'
So unless you are not getting my point here no I don't think that Bill McGregor and his staff should lose their jobs, much less be sent to the principal's office or any slap on the hand. You are certainly welcome to have your opinion. That is what soldiers like his former player and Afghan war vet (The late Brendan Looney) fought and continue to fight for.
So here's to another 30 years coach. If you are willing to put up with the occasional grumblings.
Thursday, August 5, 2010
Don't be so fast to blame Albert Haynesworth's trainer...
I almost wish his name wasn't out there. But with the 24 hour newscycle, it would have been hard to hide.
Ok you all know the story by now 'Big Al' flunked 3 tries at a standard NFL conditioning test. Albeit trumped up by Mike 'The new Boss not same as the old boss' Shanahan.
That being said he should have been ready and his trainer Tripp Smith has to take some of the responsibility.
It is easy in this business to 'playuh hate' and pile on calling Tripp a 'fraud' however I leave the hate for the '4 letter network' geekaloids of the world.
From the descriptions of his workout regime in a phone interview, it sounded like a pretty solid plan. Boxing style conditioning with a heavy bag and cardiovascular work of up to 45 minutes.
What we don't have, and this is where the teachable moments come in, are the specifics of the workout. That being said he must be ready by the time he got to camp. I supported the decision here on local TV to workout on his own with the proviso: 'It has got to work.'
What I mean by 'work' is that Albert had to be ready for any conditioning test that was to be thrown at him. Structuring the workouts is the responsibility of all of us strength and conditioning coaches. But there is one word that is paramount to the success of a strength and conditioning program or you trying to lose that spare tire on P90X: compliance.
That means that I can tell an athlete what to do in a workout, but it is up to him/her to not only follow my instruction, but to give it his/her all and put the level of intensity that will gurantee a desired result. We don't know how many time Albert possiby quit on a drill or durin exercise that Tripp skillfully planned. We do not know and never should know how many workouts he missed, blew off, or just flaked on.
And above all; all of you who are trying to denounce the credibility of Albert's long time trainer, better take a look at yourselves. I am talking specifically to my fellow trainers and strength coaches who know better than to judge these unfortunate results as an indictment of Tripp Smith's ability as a coach.
This conditioning test which consists of 6 shuttle-style sprints totalling 300 yards is not easy by the way. I would like to see many of you try it.
Even though none of us have the full story of why Albert Haynesworth was not ready and not completely in shape for camp; In this case of this conditioning drill, we may have a prime example of a non-compliant client.
So the lesson to be learned here boys and girls is do what your trainer or coaches tell you to do. It could start with something as simple as ...Oh I don't know showing up to off-season workouts?
Thursday, July 1, 2010
Just a 'quickie' to dot the ''i's" and cross your 't's' athletes
Friday, June 18, 2010
Why Nutrition And Exercise Are The Secret To A Longer And Better Life!
Modern humanity has become more physically inactive than any of its predecessors... With the advent of convenience technologies and packaged food, humanity has begun to suffer. Find out how important nutrition and exercise really are! |
By: Derek Tresize
Article Summary: |
Why Nutrition And Exercise Are The Secret To A Longer And Better Life!
"Take exercise: for whilst inaction weakens the body, work strengthens it; the former brings on premature old age, the latter prolongs youth." -Cornelius Celsus (ca.10-60)
Exercise as it exists today is presented predominantly in advertisements as a way to look younger and more attractive. It is presented on the covers of magazines promising a smaller waist, and by celebrity fitness instructors on television guaranteeing a more attractive body in a few weeks or your money back.
Many view an exercise routine as a luxury that enables celebrities to look good, and long for shortcuts in the form of miracle diet pills and plastic surgery to obtain this youthful luster without all the hard work and occupation of what already seem to be busy schedules.
At the same time, modern medicine constantly pushes the boundaries of science to stave off chronic diseases and increase the lifespan and well-being of the population. What every modern person seems to crave is an attractive body, youthfulness and vigor, and a longer, better life. On closer inspection, this makes sense.
Modern humanity has become more physically inactive than any of its predecessors have ever been. With the advent of convenience technologies and packaged food, humanity has begun to suffer a degeneration that has produced this dissatisfaction with appearance, widespread chronic disease, and lack of youthfulness and vigor.
The answer to these problems, however, is very simple. Though exercise is marketed today as a means of improving appearance, it has always been much more than this. More important than any shedding of inches it might bring about, exercise is the most effective way to increase life-span and improve quality of life. (More).....