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Simple Freedoms
Here's a Special Memorial Day Message From Our Tactical Workouts Trainer: Coach Joe
Memorial Day is a time to honor our heroes and get together with family and friends for a long weekend.
Just watch out for the traditional picnic fattening fare.
You know the menu--grilled sausage, pizza, macaroni salad, hot dogs...
...but before I get into that, for my fellow Americans...
Please remember the men and women who died protecting our great USA.
Please remember the men and women who died protecting our great USA.
Land of the free, home of the brave.
And thanks to their sacrifice, we get to enjoy incredible freedoms...
...like making a career out of your desire to help others get healthy!
Or how about the simple freedoms, we often overlook, like...
*riding bikes in your neighborhood
*sitting around the backyard fireplace on a starry night
*taking a family road trip
*sitting around the backyard fireplace on a starry night
*taking a family road trip
 |
Now for a few important fat-loss strategies to help you manage the classic picnic temptations...
Follow these simple fat-loss strategies to enjoy yourself while maintaining focus on your goals.
1. Choose a turkey burger instead of the cheeseburger to save 200 calories.
2. Skip the bun and load your plate with fresh vegetables to save another 200 calories.
3. Drink ice cold water with lemon or seltzer water instead of the root beer to save 150 calories (side note: some fruity cocktails will add nearly 500 calories per 8 oz).
4. Potato salad can weight in at 400 calories per 1-cup serving.
Substitute fruit salad instead of that potato-and-mayonnaise concoction to save 300 calories.
5. Eat all of your normal meals before the picnic so you don't arrive with a growling stomach.
You'll be less likely to overeat.
6. Slow down and chew every bite. It takes your brain at least 20 minutes to sense that you are full.
To your success,
Coach Joe
And when you are ready to get "Jacked" Military and Warrior Style, Get Coach Joe's Tactical Workout Program Today!
TeamSnap Presents Pac 12 Update Featuring-Highlight: Arizona State advances to first WCWS since 2013 by sweeping South Carolina on US Sports Net!
Relive the final out from Arizona State's 5-2 win over South Carolina on Saturday during the Tempe Super Regional. It marks the Sun Devils' first trip to OKC since 2013.[Video Below]
5 Biggest Mistakes Softball Coaches Make
- By Brandon Ogle
This can definitely be the case in softball as well. In this article, I’ll discuss some of the biggest mistakes that plenty of softball coaches seem to make time and time again.
Mistake #1: Instructing All Players The EXACT Same
At the youth game, differences in skill sets might not be as distinct. However, trust me, they are there. The easy approach to coaching is running every player through the exact same drills. However, you have different types of players. Some are more speed focused, while others rely on the pop produced by their bat. With this said, coaches should be grouping players by skillsets for practice set-ups. The first half should focus on honing in on strengths and making those as pristine as possible. Then, with the second half of practice, focus on weaknesses. Look at the areas that are holding the player back from being a more complete player.
Mistake #2: Not Being the Coach
Not being the coach? Some of you might raise an eye at this one. With this said, what I’m stressing is the need to be the coach and sometimes this means discipline. I’m not talking about continuously yelling at your players, but rather using your position to train players. Occasionally, you’ll likely confront players that think they know more than the coach. Don’t let a negative attitude disrupt the rest of your team.
Mistake #3: It’s Not All About Winning
We live in a world where winning is sometimes viewed as always being the primary goal. Michael Jordan once said, “I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed.” Don’t be the coach that creates a culture where players think an “L” is a complete failure and any season that doesn’t end with a trophy is a disappointment. Once you let the culture get away, all of a sudden softball goes from fun to a burden.
Mistake #4: Thinking All Kids Should Fall in Love With the Game
This mistake is mainly applicable to youth coaches. I always say that youth coaches should be more focused on development, as opposed to racking up the trophies. At the same time, you need to understand not every player on a youth team is going to be “all-in” on a particular sport. Don’t take this as an insult. Some kids are just there for the social part. Don’t think that you need to be more disciplined to get them to love the game. For these kids, it might be more about teaching them some life skills instead of perfecting their softball talents.
Mistake #5: I’m the Expert
As a coach, it is your job to teach players and develop their skills. However, don’t be the coach that is never accepting feedback from anyone. Going along with this, you don’t want to be the one that is always coming up with random historical philosophies that will ‘supposedly’ transform your team. At the end of the day, it’s critical to find a happy medium between being strict and having fun. After all, softball is supposed to be fun, right?
At the end of the day, no coach is perfect. We’re all going to make some mistakes. Just don’t keep falling victim to the same one. Just as it should be with your players, learn from your mistakes!
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