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Monday, August 9, 2021

The Fuel For Beast Mode! The StrengthCast PowerShow

 

Sport Nutrition To Help With Endurance

  • Author John Salmon

Endurance sports nutrition gives you a nutrition advice that is just jampacked with very useful details, together with sets of customized eating plans specifically regarding sports, to ensure that the food that you choose will keep you going on before, during and after various competitions




A remarkable and very well-known author, Suzanne Girard Eberle, MS, RD, tells those who are concerned of her background as a registered dietician who has her specialty on sports nutrition. She also admits that she knows much and much about endurance sports nutrition because she, herself, is an elite endurance athlete. So she can tell you how endurance sports nutrtion works, or what is not supposed to be done regarding endurance sports nutrition, in actual training and situations that involve racing.

The resource that is said to be the most comprehensive of its kind, is the prescriptive book that the said endurance athlete, slash dietician, wrote. It includes tried and true advice and suggestions from different endurance athletes who are at the top of their sports.

But if you would really like to know from the best persons to talk to when it comes to endurance sports nutrition, there are various websites that you could log on to to be able to contact, or if not contact, at least ask a few questions to world-class athletes.

You can avail Karen Smyers's, a triathlete, assistance about endurance sports nutrition. She is a triathlete, so she knows things about endurance thrice more than what others do.

Another is the marathon runner Keith Brantly. Running is not as easy as it sounds, but running is, in fact, the easy part. It is the enduring the pain that grows in your legs that is not.

You can also try to have your questions answered by the world-known marathon swimmer Tobie Smith. Endurance sports nutrition in swimming is very very difficult because there are two kinds of pressures that you face, pressure under the water and atmospheric pressure.

And last, but certainly not the least, is the cyclist Kerry Ryan. It is almost the same as running, with the movement of the legs and the endurance of the pain that grow in your legs.

However, you have to be a master of balance to be able to pull cycling off. All of these world-class athletes will happily and obligingly share their knowledge, and with absolute right because of their many years of training and competing against the world's best.

There are many kinds of sports where endurance sports nutrition can help you maximize your performance. Endurance sports nutrition can help you a great deal in running. As mentioned above, running is the easy part, it is enduring the pain that is constantly present in your lower extremeties that you need to endure.

In triathlons, you have to take note of enduring three stages of sports. So endurance sports nutrition is definetely handy if you want to be able to move on to the next stage and not faint in one of the first stages.

The endurance in swimming is not like any other. Why? It is because, like told before, there are two kinds of pressure that you need to think about. There is, first, the pressure that you experience under the water, plus the atmospheric water. So whether you put your face under water or you turn your head out of the water to breathe in some air, the cramps and the pain caused by the pressure should be endured.

In rowing, it is all about upper body strength. Yes, it also involves coordination with your teammates and most of all mind and arm coordination, but if you are weak with your upper body, then rowing is not the thing for you. Your hands will probably suffer bruises from your firm grips on the oars, but you arms are the ones that should have high endurance. Endurance sports nutrition can definitely help you survive the boat ride.

Cycling, like mentioned, is not that much different from running. Your legs also experience the most pain, and you have to endure the pain that is constant on your lower extremities. But this time, there is also the balance to think of. And for those who have a hard time balancing, enduring cycling is very hard. So this is where endurance sports nutrition comes in.

Endurance sports nutrition can definitely make you a better athlete, if you cannot endure whatever it is that you are doing, how can you perform well? So if you are thinking that sports is all about performance, you are wrong for without endurance, you can never perform a certain sport well.


Friday, August 6, 2021

Tragedy, Fear and Terrorism Arrogantly Near

  • Author Randy Gonzalez

Terrorism is crime and crime are terrorism. Add the externality of effects, from community to country, and criminogenic factors are elevated to a more adventurous status.

Fear factors are influential, likewise, so is human weakness in confrontation with criminality. Whether local or foreign, the intrigue become exponential. While some run, cower, and beg for rescue, others fight back. To be fearful is demeaning, especially detached, removed and remotely unaffected, yet still afraid. For that, short-term memory fails to inform adequately. Cowards are many, while warriors are few. Criminals know this and plan accordingly. Criminality is premeditated, willful with purposes, freely chosen and with the sufficiency of malice aforethought.

As long as humans prevail to exist, crime will never cease. Human nature attends so well to that. In 200,000 thousand years of assumed evolving status, not much has transcended to higher planes of multidimensional ascendency. Instead, malevolence lives on in the thoughts of the human species. No doubt among some, little more will achieve the noble realms of enlightenment for the many. Mature growth in wisdom’s advancement degrades to regressive inclinations. Although noteworthy exceptions apply, as a few strive to change, the vast majority will not. Exceptions are nearly always present in the diverse mix of the population in general. But it is too late and too little to avert the devolving intentions of the many who foment human extinction.

Stupidity knows no limitations, and often, it is a ploy to commune with others, more cowardly by group consensus. Status quo relativism condones less honorable acts of barbarity so that criminal acts attain simplistic nonsensical explanations. One assessment of contemporary America addresses concern over widespread presumptions of human stupidity. The suggestion of “moronitude” seems an apt contemplation for further discussion. If stupidity or moronitude were a virus, the malady of modern foolishness appears to spread rapidly. In the foolhardy antics of modern society, outright expressions of being a fool are seemingly accepted.

In some cases, particularly in politics, it is as though many applaud the idiocy of ignorance-laden commentary. From tragedy to fear, and terrorism far and near, the cowardly among us rush to every possible inconsistency of hasty generalization. Fools are everywhere.

An observation, which nearly always invites bias on the part of the observer, searches for meaningful exchange in cycles of so-called news reporting. Actually, it is not news reporting one might perceive in 24/7 broadcasts by the vast network of infotainment. Instead, it is a morass of myriad opinions, typically from the younger ones aspiring to be famous celebrities. Opinionated beyond any pretense to intellectual ascendency, mostly based on someone else’s opinion, such failure of factuality does not aid the advancement of mature lifeforms. Aside from the debasing rhetoric, opinions are never evidence of the real and the factual.


Nonetheless, smug piety prevails in the arrogance of ignorance, assuming tragedy and fear foment safe environmental adaptations. A widespread anti-intellectual malaise persists in the perpetuation of selfish motivations. Such intentions usually mean material and or psycho-dysfunctional reinforcement of some value. For instance, after a horrific tragic event, like a mass shooting, a rush to claim the surrender flag of “mental illness” hurriedly makes an appearance. Frightened, timid and cowardly responses blur the reality of human nature. Generally avoiding placing blame on the perpetrator, a chorus of disingenuous rhetoric ensues.

Many assuming the pretense of their alleged “expertise” want in on the action. After all, there is infotainment to spin, rumors and conspiracies to concoct, and egregious fallacies to foment. While aiding and abetting the perpetrator, allowing a variety of excuses, there is profit to be made as well as political gain. Hedonism kicks into high gear to profiteer from the fear. Politicians manufacture instant cure-alls, reporters clamor for simplistic explanations and pontificators of one orthodoxy or another rant about curses and demonic manifestations.

Entire academic and commercial enterprises abound in fabricating some “psycho-malady”, or socio-economic depravity. As terroristic behaviors justify grant funding and “research” papers, fees for “professional” consultations are likely to increase. Meanwhile, as competitive diagnoses confound the limits of scientific validation, insurances companies receive the billings and more drugs hit the marketplace. In the many schemes of the devolving nature of human existence, anything falls temptation to simpleminded rationalization.

In a collapsing culture, with a penchant for jellyfish-like infatuation with mutating psychobabble, the human species lifespan diminishes toward extinction. Floating with no sense of evolving enlightenment, or progressive assurance of perpetual maturity, the spineless flaccid bloated self-centeredness consumes its own enslavement. Societal advancement decays in the viral contagion of stupidity, becoming more commonplace in a declining era.

Unfortunately, in post-modern American society an element of stupidity runs rampant to the highest levels of commerce and government. In collusion, purported news services are highly commercialized ventures claiming the pretext of “unbiased” reporting. Yet, at the same time, the exaggeration of commentary, along with the choreographed and scripted pundit portrayals, often overlook the serious complexities of human behavior. Nonetheless, in typical melodramatic fashion, whether hurricane or shooting incident, the constant regurgitation of “concern” spews disingenuous hype that aggravates the tragedy. Stupidity enjoy absurdity.

Stupid antics at every level of societal interaction hastens the final demise of a devolving species. A diverse group of experts from scientific fields asserts the view that the human species will eventually become extinct. Meanwhile, as “human devolution” continues a downward trend, various infotainment venues promote divisiveness frequently. Glorified by media exploitation, marketing manipulation expands into the realm of “fear mongering” at every possible opportunity. At least of course, that is the seasoned observation of some key analysts.

A number of human behavior practitioners observing the social mainstream, practitioners and theorists alike, considered a reality of social regression. Folly chases idiocy in stalking every opportunity for commercial or political exploitation. With every intent to suborn common sense, the hedonistic calculus goes into hyper-drive. In recent reporting on the issue of “moronitude”, one social commentary argues that dumbness is arrogantly accepted. Not only approved but also embraced as though a compliment to current social interaction.

Feeling good about being stupid is more important than in-depth analysis and ensuring competent validation of information. The trite, the trivial and the temperamental self-indulgence of post-modern society relishes in the satiation of hedonistically shallow emotionalism. For the carnality of non-evolving pleasure seeking, the selfish promotion for instant gratification does little to promote the advancement of the human species. Here, a distinction between productive pleasures and non-productive pleasuring offers a competing contrast.

Such a divergence points to the pro-social as opposed to antisocial consequences between the mature framework of individual and social utility. That postures in contention versus counterproductive and socially malevolent antics that foster regressive tendencies. Concerns for the unity of a pluralistic society, and general welfare of the common good, appear readily compromised for the sake of self-serving political correctness. Selfishness abounds.

In the grotesque extremes of condescending memes, the dissension in social discourse grows increasingly disharmonious. Of tragedy, fear and terrorism, the provocations of malevolence come in many forms. Malice of any sort is the meanness, the hatefulness and the self-serving nastiness of a gluttonously arrogant bloated consumer culture. From narcissistic politicians on the national scene, to self-absorbed “social warriors” wearing masks, prosocial transformed into the antisocial. Similarly, whether by word or act, the wickedness is extraordinarily stressful.

From a particular study, a writer points to a rise in selfishness. In an attempt to measure collective cohesion and cooperation, it appears people in general are decreasingly interdependent in relation to team building with prosocial implications. Additionally, working cooperatively and trying to see the world from other’s perspective, in order to problem solve, appears more challenging. However, sometimes, in the aftermath of a tragedy, a number of people will pull together for a limited duration. Likewise, following a horrific infliction of a terroristic act, exceptional examples of heroism occur. However, there are acts of debasing exploitation.

Where some rise to the occasion, others inflict harm, spread fear and promote terroristic horrors. Solicitous or complicitous, the degradations torment and stifle productive transformations. Aiding and abetting the stagnation of human ascension is the vast reaches of infotainment. From one source to another, this realm of information flow spans the linkages between various media. News media, social media and mainstream media contribute divergent interactions that attempt to discern the deadly expressions of human behavior. Of such, nothing is well defined.

For those prone to vicarious self-inflicted suffering, presumed victimization, or pretentious forms of social entitlement, tragedy and fear conspire to foment contentious social interaction. Hunting a conspiracy, conjuring up corruptive influences, or accusing the demons of misadventure, those promoting their own agenda find comfort in tragic misadventures. A disaster, catastrophe, or crisis of some sort become ripe for exploitative reactivity.

Regarding the admonition, paraphrased as “never waste a good crisis”, politically speaking, post-modern cyber/cable extremism takes such advocacy to the lower depths of depravity. Politicians ramp up the idiocy with stupid commentary and foolish folktales, while network commentators make celebrities of terrorists. Smugly pious and self-righteous in their obliviousness to the real world, movie celebrities spin the utter nonsense of their juvenile conjecture. As a result, terroristic antics change into the manifestations of diverse illicit implications.

All too often, for the astute observer, the commonality of logical analysis seems to disappear across the broad spectrum of social interaction. Common sense often lacks the allies necessary to succeed in triumph. Yet, if common sense were common, then everyone would have some. Since various forms of anti-thinking prevails in the mainstream, much evidence suggests the non-commonality of rational thinking. Critical analysis for uncovering serious evidentiary sufficiency appears to slumber in the slothful rejection of factual validity. While science takes a holiday in the memes of the mainstream infotainment, intellectualism erodes to debasing levels.

In the culture of cowardly pontifications, the truth, evidence and proof vanish from the safeguards of free speech. Censorship grips social media to an unusual extent, as creativity slowly vanishes from any meaningful context. Woefully deficient across the entertainment arena are the meaningful acts of insightful and imaginative provocations of thoughtful energies. Instead, cowardice, arrogantly portrayed, spites the very notion of wiser pursuits. In bizarre echoes of maladaptive behavior, the human herds of emotional gutlessness revile reality.

With a grotesque sense of materiality, as in the illusion of the so-called “American Dream”, there appears to be a commonality of anxiety in the face of presumed dangers. Fear arises in the nebulous supposition that something looms darkly that threatens possessiveness of the status quo. In a culture that values wealth, as well as gluttonous consumption, coupled with bloated egos for self-validation, specters of evil lurk everywhere. From the darkness, the fear of losing the materiality of comfort and ease encourages submission to enslavement.

From some viewpoints, there is concern that many would commit treason than risk losing the so-called good life of consumptive pleasures. Self-preservation is more conducive to treachery in times of hardships than altruistic acts of sacrifice. An analysis of most natural disasters, or pandemic event, reveals instances of courage as well as acts of depravity. Not everyone will behave in rational, productive or self-sacrificing ways. Yet, one can study most organizational structures and assess the personality within the framework. It does not take a natural disaster to question the ultimate virtue of the participants of any institutional configuration.

For large segments of society, consensus builds voluntary acquiescence to “herd thinking”. Group animosity has little appreciation for the one who does not fit the standard template of “normal”. Opposition easily reacts in negative ways to those prone toward independence, confident individuality and personal competence. Fearful of differences, the communal consensus wants conformity, as simplistic thinking wants one size to fit all.

As some writers may lament the declining state of mental and physical fitness in the U.S., calling the culture a “nation of sissies”, darker prospects loom on the horizon. From a recent military study, the U.S. Army’s growing concern about fitness levels reflects a tragedy, fear and terrorism anxiety ridden society. Mentally unprepared and physically unfit to serve their country, over two-thirds of recruits do not meet minimum standards for service. This represent a serious national security concern. That is from a military perspective. From an associated standpoint, the public service area, first responder recruitment faces similar challenges.

As to such critical issues, among the shortcomings are obesity, poor fitness, prior offenses, mental health, and substance abuse and so on. Increasingly, the responsibility for national defense, as well as public service, falls upon a smaller group of persons. That represents an unhealthy burden upon the few, while many escape responsibilities for their own betterment. The same speaks loudly in the law enforcement realm. Police agencies across the U.S. experience similar recruiting issues as the military. In spite of an expanding job market in public safety, cities, towns and villages struggle to find qualified recruits. Unfit for duty is a common theme.

As fearfulness strikes back against logic and reason, a whining culture devolves into that which cowers from distance with news reports of tragedy, disaster and terroristic activities. Driven by incessant “news” coverage, coupled with over-rated and ill-informed opinions, pundits foment an atmosphere of fear. In the wake of homicidal event, for instance, all manner of exploitation comes to bear on the calamity at hand. Coverage is quickly overly dramatic and alleged “experts”, typically from academia and no field experience, a variety of disinformation. Misleading, misguiding and mistaken, the infotainment world kicks into high gear.

For a culture of wimps, the vicarious affinity for being afraid becomes an arrogant assertion for herded thinking. Likewise, political agendas enjoy capitalizing on the marketing value of one disaster after another. From sales marketing to political campaigning, as well as social media promotion, “pandemic” sells the next “epidemic”. Nearly every aspect of the vast media networks expresses some form of human misfortune. The negativity is constant and extreme. In the non-reality of the “fake world”, large segments of society are fearful for unnecessary reasons. Promotion of the negative side of things is more common that the opposite perspective. Attempting to address the positive aspects of an issue or situation that considers the proportionality of the evidence, confronts the desire for immediate gratification in adversity.

Danger, hardship and misfortune, are the natural antagonist of humankind. Self-evolving individuals struggle with the daily entanglements of myriad troubles. Suffering, in one way or another, psycho-physically, is essential to the nature of human existence. Pain requires great courage to confront it, to live it, to embrace it, and yet most waste tremendous energy to avoid the fiery annoyance of such occurrences. Where one philosophy would argue the aversion to pain and suffering, tragedy and fear, another would admonish living through the reality with great valor. To war against oneself, in the anguish of birth to the pretense of adulthood, carries the strain of breathing each moment of breath. Inconvenient toil goes with every heartbeat.

However, in a cowardly culture, where ignorance blossoms the bliss of intense selfishness, the reality of the struggle balances precariously in fainthearted regression. At the fundamental basis of every wake-up call is the annoyance of trouble effort. In that, the frustration contrives by many inner splinter voices to confound the paradoxical opposite. For the hedonistic principles of pains versus pleasures, or by contrast the convulsion of such imaginings, one needs the other, in order for all the senses to prevail. All experiences are vital. No psychic heroism is without the striving against the incessant manifestations of human dysfunction in all its perverse diversity. Community and culture contrive to intervene in the maturation for such valiant efforts.

To be scared is what the herd reinforces. Fear of everything, from commodity consumption to pandemic eruption, the infantile gluttony of self-immolation abounds. The sound waves of discord reverberate through incessant repetition by massive infotainment to ensure manipulative sanctions. Only the brave can resist the mainstream game of the emotional gambit that fosters an illicit consensus. Purposely naïve, deceptively captivated, a cast of many join the stage play of self-satiation for the thrill of the tragedy and the fear they relish. Across the planetary expanse, terrorism, as well as other threatening possibilities, become exploitable “movie scripts” for fame and profit. Politicians and pundits enjoy the promotion of a “good crisis.”

For the individuation of selfless differentiation, the valor of the few focuses on the acute nature of context within calamity. Whether tears are joyous, or torturous, the reality summons the intensity of the focal point. Yet, the herd, the flock, and the pack, murmur the alliances of collective calamity, to assert the illicit commonality of the group’s dreadful unanimity. Of tragedy, fear and terrorism, for the viral spread of pretentious anxiety desires the communal collusion of sameness. In brief, without prolonged digression, the unimaginative processes degrade to noncreative immobility of juvenile narcissism. Two dimensional at best the thinking goes dull.

Dr. Randy Gonzalez, a 35 year veteran of law enforcement, is a multi-genre published author. And, he is also a college professor of criminology.

Thursday, August 5, 2021

Is There a Difference Between Theft, Robbery, and Burglary? And Officer Gets Ambushed and Survives This Week On Tactical P.E.


  • Author Eric Davis
Most people use the words theft, burglary, and robbery interchangeably.
While this is fine for casual conversation, there are significant distinctions between each of these offenses in the context of criminal law. If one of your loved ones has been arrested for stealing, it's important to understand exactly what the charges involved.

To call our warriors in blue brave and fearless is a grave understatement! Watch this officer take 3 bullets from a criminal in an ambush scenario that many in law enforcement face every day.  Presented by Tactical Workouts. Prepare for the unexpected. Physically and Mentally. Click Here to Start for free.

 



The Philadelphia Police Department (PPD) publishes Philadelphia crime statistics every year. According to the PPD's 2014 crime stats report, there were 15,999 cases of theft, 6,924 cases of robbery, and 9,567 cases of burglary. Of course, it isn't just law enforcement that makes a distinction between these offenses - so does state law.

Robbery, which is the least common of these three crimes in Philadelphia, is defined by 18 Pa. Cons. Stat. § 3701. This statute describes robbery as theft (which we'll cover shortly) plus one of the following elements:

In short, a robbery is a theft that specifically involves some sort of force, assault, or intimidation. An additional statute (18 Pa. Cons. Stat. § 3702) is devoted solely to the robbery of a motor vehicle, sometimes called carjacking.

Depending on the circumstances, robbery can be graded as a third, second, or first-degree felony. The maximum criminal penalties for each class of felony offense are listed below:

Burglary, which is defined by 18 Pa. Cons. Stat. § 3502, specifically involves entering a building or other piece of property "with the intent to commit a crime therein." State law allows defendants who are charged with burglary to raise three defenses:

Theft, which is the most common of among these offenses by a wide margin, is sometimes called larceny. For instance, you may have heard the terms "grand larceny" (grand theft) or "petit larceny" (petty theft).

Unlike burglary and robbery, which are highly specific in nature, theft is a very broad charge which encompasses numerous offenses. Some of these offenses are common (like shoplifting), while others are so obscure they're virtually unknown. Examples of Pennsylvania theft crimes are listed below:

Unlawful use of computers used to be a theft offense, but the relevant statute was repealed in 2002.

As you can see from the above list, theft covers a very wide range of both tangible and intangible objects. Theft might involve stealing a physical item (like a purse or a bike), a service or utility (like cable or internet), or simply valuable information (like another person's identity, or a company's trade secrets).

Depending on the nature of the alleged offense involved, theft grading runs the gamut from third-degree misdemeanor to first-degree felony. Thus, a defendant who is convicted of theft might be facing anywhere from one to 20 years in prison, and/or fines ranging from $2,000 to $25,000. It depends on the type and dollar value of the property involved, among other factors. For instance, theft is automatically a second-degree felony if the property stolen is a firearm, or if the value of the stolen commodity is at least $100,000 but less than $500,000.

Tuesday, August 3, 2021

LED BY THE SPIRIT and The Rock Almighty Devo with Guardian

 

LED BY THE SPIRIT

by Creflo Dollar 

Do you remember making a bad decision as a child that later led to a guilty conscience?

We’ve all been there and have had our own experiences—it’s part of growing up. As children, values were instilled in us that taught us to do our best and be honest and respectful. The world calls that internal moral compass our conscience; however, when we study the Bible we learn that it’s really the Holy Spirit at work.




Ignoring that little voice inside of us usually causes us to make a mistake or do something we later regret. The conscience that speaks to us loud and clear about what’s right and wrong is actually the voice of God. The Scriptures tell us what role the Spirit should play in our decision-making process. “But the Helper, the Holy Spirit, whom the Father will send in My name, He will teach you all things, and bring to your remembrance all things that I said to you” (John 14:26, NKJV).

Getting get born again makes us God’s children, but we’re still spiritual infants. It takes time to spiritually mature; part of the process of maturing is learning to let the Holy Spirit lead and guide us, and lovingly tell us when we’re in error. “And you have forgotten the exhortation which speaks to you as to sons: ‘My son, do not despise the chastening of the Lord, Nor be discouraged when you are rebuked by Him; For whom the Lord loves He chastens, And scourges every son whom He receives.’ If you endure chastening, God deals with you as with sons; for what son is there whom a father does not chasten?” (Hebrews 12:5-7, NKJV). Just like our earthly parents did when we were children, our heavenly Father corrects us in love when we make a mistake. Obeying Him helps us mature and grow up into strong Christians.

On our journey of spiritual development, it’s important to continue listening to the Holy Spirit’s prompting. With so many choices and so many paths in life we could choose, the world can dazzle us and sweep us away if we let our guard down. Decisions like which career path to choose, what friendships to forge, or how to handle everyday situations are all important. It’s always wise to seek the Spirit’s counsel, first. “Thy word is a lamp unto my feet, and a light unto my path” (Psalm 119:105).

As imperfect human beings, we can make the mistake of failing to take into account the wisdom of the Holy Ghost. We may think that we can get away with doing something immoral if no one is looking; however, someone is looking and He has 20/20 vision. “Nothing in all creation is hidden from God’s sight. Everything is uncovered and laid bare before the eyes of him to whom we must give account” (Hebrews 4:13, NIV). As children, we learned that our parents had a way of finding out when we did something wrong. The Holy Spirit has the same ability, only much more so.

There’s plenty of tempting advice floating around in the world, but not all of it is good to follow. Diligently studying the Scriptures and letting the Holy Spirit interpret them helps us to discern lies from truth. We succeed when we let Him lead the way.

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Sunday, August 1, 2021

Rediscovering The Principle of Kingdom Commonwealth | Dr. Myles Munroe

 

Blessings Follow in Serving God

  • Author Joseph B. Glosenger
I'm writing this article to encourage whoever reads to devote their life to God; true blessings come to us when we do the works which God has for us. God pays us in hefty dividends for helping others by his guidance. In this article, I will list some of the major benefits you'll receive for serving God as he leads.


Get it on Apple Books

First, we'll talk about the sow/reap principle:

The Sow/Reap Principle

What you sow, you will reap; this is one of God's fundamental laws. Whatever we do to and for other people will always come back to us, both in this earth, and in the new earth.

Reaping what we sow works like this: If we spend our time being evil to other people, our lives will be unhappy, and painful. Nothing will work out for us. On the other hand, if we spend our time doing good for other people, we will receive good in life. God made it this way. It actually is the absolute best way for God to help people to do good in their lives.

There are many references to this principle in the bible; here are a few verses to show the truth of this doctrine:

Proverbs 12:21 "There shall no evil happen to the just: but the wicked shall be filled with mischief."

Proverbs 11:18 "The wicked worketh a deceitful work: but to him that soweth righteousness shall be a sure reward."

Galatians 6:7-8 "Be not deceived; God is not mocked: for whatsoever a man soweth, that shall he also reap. For he that soweth to his flesh shall of the flesh reap corruption; but he that soweth to the Spirit shall of the Spirit reap life everlasting."

John 4:36 "And he that reapeth receiveth wages, and gathereth fruit unto life eternal: that both he that soweth and he that reapeth may rejoice together."

God is Very Wise to Order Creation in This Way

It is wonderful to know that by doing good for others, it is guaranteed that good will come back to us. If you think about it, this is a very intelligent way for God to order his creation. He made it this way because it is the best way to guide his creatures to do good for others, because good deeds are rewarded. This shows something of the deep wisdom of God.

God blesses us when we do good. If you dedicate your life to doing God's will, he will have all kinds of good deeds for you to do in the world. After a little while, your life will be quite blessed, as you receive good things in return for doing as God guides.

There are many manifestations of this blessing. You will receive unexpected gifts from God. Your resources will stretch farther. You will be protected from evil by God. Good things will happen for you. People will be more decent to you, in general. When you sow good for others as God leads you to, you reap good in your own life:

Proverbs 16:7 "When a man's ways please the LORD, he maketh even his enemies to be at peace with him."

On to our next example of the blessings which we receive from God in serving him:

"Ask, and Ye Shall Receive"

If you are sowing good things for other people, God wants to reward you for your good works. But, we must ask God for things sometimes, to be able to receive them. I've heard people say before that they don't want to ask for things for themselves from God, because they feel that it would be selfish. But, who knows better what a person needs from God, than the person themself? God wants us to ask him for what we need; it actually grieves him when we do not.

And, Christ himself has exhorted us to ask for what we need from God:

John 16:24 "Hitherto have ye asked nothing in my name: ask, and ye shall receive, that your joy may be full."

1 John 3:22 "And whatsoever we ask, we receive of him, because we keep his commandments, and do those things that are pleasing in his sight."

God loves to pay his devoted workers for their good deeds. Consider it your worker's wages. Do not be afraid to ask for things, and do not think that you are being selfish in praying for things for yourself. Ask God in faith for what you need in life, and he will provide it for you. He dearly wants you to ask him for what you really need.

On to the next blessing for us from God, when we follow him and Christ:

In Serving God, Your Life Will Continually Improve

As you do as God guides you to in life, problems in your life will simply work themselves out. Any issues, or unhappy situations will turn into happy ones. When you seek first the Kingdom of God, your problems will be solved, seemingly on their own.

God makes this happen for us, because he knows that we are making other people's lives improve. This is an extension of the sow/reap principle. If we do what we can in our lives to help other people's lives to improve, God will make our lives improve. What a wonderful God we truly have.

But, we have yet to see our greatest rewards for doing God's will on this earth; these rewards are being stored up for us now, to be received on the new earth:

We Will Receive Treasure in Heaven

1 Corinthians 3:8 "Now he that planteth and he that watereth are one: and every man shall receive his own reward according to his own labour."

Matthew 6:19-21 "Lay not up for yourselves treasures upon earth, where moth and rust doth corrupt, and where thieves break through and steal: But lay up for yourselves treasures in heaven, where neither moth nor rust doth corrupt, and where thieves do not break through nor steal: For where your treasure is, there will your heart be also."

The Bible says that we have treasure laid up in heaven for us, for doing God's will. God wants us to do works which have eternal good outcomes. Because we do works with eternal good outcomes for others on this passing earth, we will receive eternal rewards on the new earth.

Then, we ought to devote ourselves to doing God's will in this world, knowing that God is rewarding us here, and will reward us with eternal rewards. There is absolutely nothing in this earth which can compare with the gifts that God gives us for serving him wholeheartedly. What we receive from God can only bless us, and he's earnestly hoping that you'll be able to access his blessings, by blessing others in your life.

I exhort you, do make God and Christ your Lords, and diligently follow them. They will show you how to truly help people in your life. It can only happen with their help, and they dearly want all of their children to help their will to be done on the earth. Do the eternal good which they have for you to do today, and you'll reap good both in this life, and in the life to come.

My Prayer for You

I pray that all who read this article will recognize the biblical soundness of these doctrines. I pray that you will take these teachings to heart, and devote your life to doing good for all, through the leading of Christ and God. I earnestly hope that your life will be very fruitful for God's kingdom. I look forward to seeing you on the new earth. May God bless you richly. In Jesus' name, amen.


DEADLY SHOTS! Former Pfizer Employee Confirms Poison in COVID ‘Vaccine’

 (From Red Voice Media) EXCLUSIVE!

Karen Kingston, a former Pfizer employee and current analyst for the pharmaceutical and medical device industries, came forward with indisputable documentation that should be shared with the ENTIRE WORLD!

The inoculation being referred to as ‘COVID Vaccines’ is a poisonous death sentence, and nobody should subject themselves to the shots.

We have gone back and forth with fact-checkers and some independent researchers who have attempted to debunk the findings of Spanish Researchers called Laquinta Columna, originally broken here on the Stew Peters Show by Dr. Jane Ruby, that video revealing that Graphene Oxide, a toxic poison was found in the Pfizer vaccines. Those researchers later found that the same applied to Moderna and Astrazeneca is being tested as a result of our reporting of the truth here. USA Today, Lead Stories, all funded by the cabal were all over me all over Dr. Ruby and out-and-out calling us liars for reporting those findings to the world in a video that has soared well over a million views on Rumble. We have sought the input of many medical experts and world-renowned doctors who have all confirmed that report. On Twitter, you may have recently been following the hashtag PfizerLeak, we want to know what’s in them, if this was pre-planned, who’s behind all of it and what to believe, so today we’re going to get the confirmation we need.

Saturday, July 31, 2021

This Youngster Is Real Good At Hitting Them Where They Ain't! And Learn How to Get Faster and Dominate Any Sport You Play

 

Learn How to Get Faster and Dominate Any Sport You Play

  • Author James Green
When you know how to move swiftly, you can dominate virtually any sport you play.

Whether you play football, run track, play soccer or basketball, increasing your speed and agility will dramatically improve your game. Learning the techniques for getting faster is not just for running sports. Sure, when an individual thinks about getting faster, he or she normally thinks of running. In the majority of popular sports, a player will use his or her legs the most, but other sports exist where running is not prevalent, but speed is still important.


Swimming

In this sport, you are using almost all your body parts. You also need to constantly work against the resistance of the water, and this is not an easy task. Swimmers who learn to get faster will discover strength training techniques that will help them glide through the water. These techniques will also help them improve their starting time so they can have a serious advantage over their opponents.

Self Defense

Any athlete involved in a sport where defending yourself is the main objective will benefit from getting faster. This includes boxing and wrestling along with the martial arts. Being fast will allow the person to stay on their feet and dodge attacks effectively. If the fight goes to the ground, the person will be fast enough to remain in a dominant position.

Gymnastics

Most gymnasts need a running start in order to do certain handsprings and somersaults. correctly. They also need to develop strength to perform on pommel horses, parallel bars, and trampolines. Speed training methods can help gymnasts improve their performances so they can be much more entertaining. This is particularly good for rhythmic gymnasts who need to be entertaining and accurate as well.

Hitters

Any player involved in a hitting sport can benefit from becoming faster. These sports include baseball, golf, tennis, racquetball, and even ping pong. Players who have fast swings will usually be very tough to defeat. In baseball and golf, a fast swing will allow the ball to travel far distances. In tennis and similar games, fast swings and movements allow players to dominate their opponents.

Speed is a great strength for a player to have, no matter what type of sport they play. Learning the techniques for getting faster is not just for runners, soccer players, and football players. If the sport involves moving in any way, the athlete can benefit from becoming faster. It is an asset that can turn any player into a consistent winner.

Learn how to get faster regardless of what sport you play, visit the ultimate resource for getting faster http://www.WaysToGetFaster.info today!

Thursday, July 29, 2021

Good News For Hard Gainers! The StrengthCast PowerShow

  (From BBcom) Gaining quality weight—in other words, mostly lean muscle mass and relatively little fat—is harder than it gets credit for.

► Learn More With Our Foundations of Fitness Nutrition Course: https://bbcom.me/2Wu4eXF ► Calorie Calculator - How Many Calories Should You Eat Per Day: https://bbcom.me/2TGja3O
How you train is just one part of the formula. How you eat will make the most difference. To gain weight, you need to eat a lot—but smart weight gain is about far more than just overeating. Anyone can overeat, but how you allocate all those extra calories will make the difference in how your body responds. In this lesson, you'll get a systematic way to eat for muscular gains. Get ready to use your fork. | Essential Ideas From The Video | • Many people chase muscular gains by dialing back fuel quality and simply trying to pump as much as possible into their tank. That's the recipe to end up wheezing while you walk up the stairs and seeing waist gain—which is not to be confused with quality weight gain. • Counting calories may be more important for someone trying to gain weight than trying to lose weight! Why? Plenty of so-called hardgainers just think they're eating a lot, but a more objective measurement shows them where they're seriously lacking. • Here's where to begin: Create a food diary. Record every bite you eat, and every drop of a calorie-containing beverage, for an entire week. Don't change how you eat during this week; try to keep it as normal as possible, because you're creating a baseline to work from. • You'll also need to know your basal metabolic rate (BMR)—which is how many calories you burn each day at rest, if you do nothing at all. This is something you can have precisely measured in a lab, or not-quite-as-precisely measured using online calculators. • Your basal metabolic rate, plus your activity level, will give you a "maintenance" level of calories. You can calculate your caloric intake online. • Add 500 calories to your maintenance level to start. If you're not gaining weight after a few weeks of eating 500 extra calories a day, add another 500 calories a day, and try again. Be patient! • If you're serious about gaining weight, never go longer than 4-5 hours—and ideally, more like 3-4—without taking in some quality nutrition. For most people, this means at least four meals a day, along with one or two snacks or small meals. Eat something relatively small, but nutritionally substantial, every few hours. • When gaining, shoot for getting 25-35 percent of your overall calories from healthy fats. If you're aiming to eat 3500 calories in a day, this would be at least 1150 calories from fat. Nuts, whole eggs, and avocados are your friends here. • Despite what some bodybuilding-style diets advocate, you don't have to go far above 1 gram of protein per pound of body weight to gain muscle weight. But make sure you're at or close to this benchmark! Measure your protein, even if you don't measure other macros in your diet, just to make sure you're not far below where you should be. • Keeping carbs at around 50 percent of total calories, or a 50/25/25 macro split, is a great choice for muscle gain, while keeping added sugars as low as possible. When you're looking to add weight, it is definitely not the time to go low carb! • You may see a slight decrease in muscle definition when you're adding weight. That's OK. Every pound of muscle you add now will make it easier to become more defined later. • Eat the same good stuff, only more of it. If you're not gaining half a pound a week…eat even more. If you're gaining 1 pound a week, keep doing what you're doing. If you're gaining much more than that, dial it back just a bit. • Strength train at least 3-4 times a week, and sleep big—like, six hours minimum, eight hours ideally, and if your schedule allows, try to learn that old-school bodybuilder's secret weapon of a "muscle nap" during the day. • Bulk for 6-8 weeks at a time, but not too much more. Doing it for months and months at a time will probably just wear you out, and increase the possibility that you're adding fat, not muscle.

Wednesday, July 28, 2021

Tactical PE We Must Train Our Minds And Bodies For The Unexpected

 

12 Effective Ways To Countering Fear

  • Author Joey Ward
We can take action when faced with fear versus allowing fear to get the best of us. The following coping tools can be implemented immediately whenever you are faced with fear.

INDIANAPOLIS - The Indianapolis Metropolitan Police Department released body cameras, surveillances camera video, maps, pictures of an officer involved shooting that occurred on Saturday, May 29, 2021, at approximately 3:50 pm, an officer with the Indianapolis Metropolitan Police Department (IMPD) was shot during an incident that included an officer-involved shooting in the 1600 block of W. 30th Street. From Video Leak Police.


Identify the Fear In order to deal with our fears during times of crisis, we must first understand what those fears are. Demystify fear and identify whether it is realistic or not to make it less scary and more manageable.

Think Positively

Positive thinking is a way to regain control during times of distress and uncertainty when fear tries to dominate. Choose to not focus on potential negative outcomes. Make a conscious pivot away from the negative source/stressor and towards a more positive focus.

Relaxation Techniques

Relaxation practices improve mood, reduce stress hormones, slow breathing, decrease heart rate, and reduce frustration, all of which are associated with fear. Relaxation techniques include yoga, massage, aromatherapy, music, and art, among others.

Breathe

Breathing helps you regain a sense of calm in the midst of fear. Breathing offers the opportunity to take the time to pause, refocus, and process what is happening and what you are feeling. Be Patient Fear can cause irrational thoughts and poor decision-making.

Take some time to just sit with your feelings so you can realize that the fear isn’t valid, help you reason through the fear and develop a solution to adequately address it.

Self-Care

Self-care is a way to address the mental and emotional impacts fear can have on the body. Self-care is about prioritizing the protection of well-being and happiness, particularly during periods of stress induced by fear. Methods of self-care include healthy lifestyle choices such as diet and exercise, meditation and other forms of relaxation, stress management, and journaling.

Get Informed

Fear is often fueled by the unknown. What we don’t know seems to cause us to panic and think about worst-case scenario situations, especially during a crisis. Manage fear with information from reputable sources. Once we understand a situation or scenario, we are in a much better situation to address it.

Gratitude

Being grateful can serve as a powerful means of refocusing attention and energy when in the midst of fearful situations. Gratitude can ground you in positive thoughts when fear tries to overwhelm and override. Humor In crisis situations we are often only surrounded by the negativity and severity of the situation at hand. It is hard to remain afraid when you’re laughing.

Exercise

A little physical activity can produce a physical response in the body that is great for fighting against fear. When we engage in any kind of physical activity, there is a release of endorphins that cause an analgesic effect within the body.

Exercise reduces stress and boosts inner calm and mental clarity.

Meditate

Meditation can be used to combat fear by intentionally choosing to focus on something other than the trigger causing the fear and regularly engaging in the practice as a means of redirecting and gaining control of your thoughts.

Through meditation, you can manage and calm your fears and thus manage distressing situations.

Talk it Out

Talking about your fears helps you to either realize the fears are not realistic or at the very least allows you to vent, instead of letting those fears fester in your mind. In talking through fears, we can often come up with solutions to address the core problem.

Youtube Video of this article

https://youtu.be/Sski6klCuLA

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Monday, July 26, 2021

The Rock Almighty Devotional, Praise, and Worship with Armored Saint and THE BEST POSSIBLE YOU

 

THE BEST POSSIBLE YOU

by Creflo Dollar 




We all want others to see us in a favorable light. Sometimes that involves polishing our rough edges and improving attitudes that don’t do us any good.

There may always be some things we don’t like about our personalities, but it’s impossible to change through our own efforts; we need the Holy Spirit’s help for that. Depending on Him to transform us into the best possible version of ourselves gets us ready for successful personal relationships.





Change is good; anything not changing is stagnating. However, it’s important to change for the right reasons, not just to please another person. Changing can equal growth and maturity, but we first must want to change. Outward change begins on the inside, specifically in our thought lives. “Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect” (Romans 12:2, NLT).

We’re spirit beings living in physical bodies and possessing souls, which are where our minds reside. When we accept Jesus as our Lord and Savior, our spirits immediately become as perfect as His. “Therefore if any man be in Christ, he is a new creature: old things are passed away; behold, all things are become new” (2 Corinthians 5:17). However, because our souls still need work, the Holy Spirit helps us with the process of removing from ourselves what’s not pleasing to God. This is a lifetime process and needs to be done according to God’s Word.

Letting God, not the world, define us is the key to becoming the kind of person others want to be with. A healthy, happy friendship with another person requires spiritual maturity. There’s no one better suited than the Holy Spirit to instill in us what we need. He always points us back to Jesus. “He is the one we proclaim, admonishing and teaching everyone with all wisdom, so that we may present everyone fully mature in Christ” (Colossians 1:28, NIV).

Any personal issues we may be dealing with will affect our future relationships. We may be coming out of a toxic relationship and need emotional healing, first, before we can move on and become serious about someone else. The Holy Ghost helps us in this area. “He healeth the broken in heart, and bindeth up their wounds” (Psalm 147:3). He focuses on any hurts and disappointments in our lives and restores our broken places back to wholeness.

We may be praying in our hearts to find that one special person to spend our lives with while at the same time fighting the fear of repeating past mistakes. However, trusting God to take the lead in our search guarantees our success. He has our best interest at heart. “I know what I’m doing. I have it all planned out—plans to take care of you, not abandon you, plans to give you the future you hope for” (Jeremiah 29:11, MSG). We’re always on God’s mind and He’ll never let us down.

The world may tell us people never change. Our friends may tell us changing the way we are is impossible. God says the opposite. “Jesus said unto him, If thou canst believe, all things are possible to him that believeth” (Mark 9:23). Believing that He’s willing and able to change us for the better puts all our relationships into a whole new light.

For more on living in the season of being single as a Christian, click on the link to find the minibook Single and Christian, in our eStore.

http://bit.ly/SingleandChristianminibook