Saturday, November 30, 2019

Kyle Hu #2 Setter Class of 2020 Volleyball recruiting video Presented on US Sports Net by Game Planner Pro!

Kyle Hu, Class of 2020,
Junior/Setter/6'0",
Taipei, Taiwan
Awards:
All-tournament honors at the Interscholastic Association of Southeast Asian Schools (IASAS), co-MVP of the varsity team Team: Taipei American School
For more information please contact 20kyleh1@tas.tw

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Now this from CoachTube Volleyball!

Teaching Volleyball to Young Children and their Parents

by Ruth Nelson

Description

THIS COURSE IS NOW ON SALE! WAS 39.99, NOW 9.99 FOR A LIMITED TIME. Features & Benefits

Teach 5-10 year old children the skills they need to develop into successful athletes and volleyball players
Run a fun, high energy practice that keeps your kids engaged
Learn to simplify complex moves so kids can master the basic volleyball skills
See how to positively approach your kids in coaching them to learn the sport of volleyball
Get drills that integrate actions and movements--even if they are not volleyball related--to help the kids to develop their coordination

Develop a solid partnership between parent and child to help one another on the court as they learn their skills with Ruth Nelson, former head women's volleyball coach at University of Houston (where she coached volleyball legends such as Flo Hyman and Rita Crockett), LSU and Iowa; currently working with youth volleyball players Volleyball coach and youth trainer extraordinaire Ruth Nelson explains how she teaches parents to work with their kids in this video shot on-location at the 2011 AVCA convention in San Antonio. Coach Nelson works with a group of 7 year-old girls and their parents instructing them in a positive and creative way so that all can learn proper habits on the court. Learning proper habits on the court at such a young age allows players to develop faster and retain more as they continue down the path to becoming a volleyball player. The parent involvement in this process is key. The parents must know and understand the proper habits and techniques as well so that they can teach and give correct cues to encourage their young ones to play the ball correctly. Nelson shows a variety of drills that teach different volleyball skills. She starts the drills with tennis balls, progresses to a soft bigger ball, then a green soft ball the size of a volleyball and finally a real volleyball. She has created a practice system for the girls but tries to introduce new drills that build on ones they have already done. Nelson keeps the practice fun with agility drills that incorporate many different moves, including jump roping and doing cartwheels. Many of the drills are done on one side of the court to keep the girls close to each other, and the parents are on the court and included in every drill. The end result is parent and player forming a positive bond and everyone, parent and player alike, becoming a better volleyball player. Nelson has laid the groundwork to start kids early in the game of volleyball. She shows a system where she is able to teach 5-10 year olds all the skills needed to develop into successful athletes and volleyball players. This video is an excellent look at a wonderful way to develop youth volleyball players, encourage parent involvement with their children and promote the game of volleyball. Book this course.....

The Coach

Ruth Nelson

Former Head Coach University of Houston and Founder of Bring Your Own Parent BYOP®

Ruth Nelson has gained over 40 years of volleyball experience that encompasses successful coaching (16 years at the collegiate level at George Williams College, University of Houston, Louisiana State University and the University of Iowa) with a total of over 500 wins. She also had 3 University of Houston Players (Hyman; Crockett and Magers) start on the 1984 Olympic Team and was the pioneer in the recruitment of minority athletes in the 70s. In addition, Nelson was USA National Team Player, USA National Team Assistant Coach, USA National Team Technical Advisor, USA Junior National Team Head Coach, USA World University Games Head Coach, Dallas Belles Major League Volleyball Professional Team Head Coach and most recently Head Coach of USA Volleyball Senior A2 Team (now the A2 Collegiate Team. Book this course.....

BodyRockTV Lisa Marie Featuring: Kettlebell Row Lunge & Squat and Keep your heart unfiltered

Keep your heart unfiltered

Striving towards an ideal of perfection can be motivating, but it can also kill your mojo. It’s a lot of pressure, and the reality is, most ‘perfect’ bodies you see out there on social media have been photoshopped. (Continued below..........)

...............(Continued) Even the ‘candid’ snaps that look casual are increasingly staged and altered. Using these types of images for motivation means that you are aiming for something that no one can achieve - not with the best workouts, trainers and nutrition. The people who are posting these images of themselves can’t even look that good. There is a better way. A more rewarding and sustainable approach.

You vs. You.

It’s you vs you remember? Try finding motivation in competing with yourself in a balanced way. Don’t feel like training? Don’t accept that from yourself. If you have a workout scheduled and NetFlix is calling instead, be strong. Choose to make the harder decision and get your workout done first. This is you competing and winning.
Did you do 15 reps of that tough exercise last time? Try for 16 next workout. This is you pushing yourself against your own personal best. If you can’t get to 16 and only get 12 reps that’s fine. The target is there. You know now what you are capable of.

Strength has nothing to do with abs or hard butt cheeks. Strength comes from your heart & soul. We get lost and confused that strength is purely physical. It’s not. Strength comes from challenging yourself to be real and human. There is no Instagram filter for Inner strength. Be proud of your body. Love it and accept it. Compete against yourself to make it stronger. Wanting to change is ok. But make the change about you - not some totally fake image. Why would you want to filter your heart and soul? It takes courage, and vulnerability to be able to get there. That goes with being unfiltered. Join Sweatflix now and take your first step. It's FREE for 30 days when you sign up as a new customer.

Dr. Berg and Karen Berg for a Q&A on Keto and IF (Replay) and Ways To Use Targeted And Cyclical Ketogenic Diets

Dr. Eric Berg DC Bio: Dr. Berg, is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.

Ways To Use Targeted And Cyclical Ketogenic Diets


By: Marcus J Michael Ketogenic diet programs are a low-carb, adequate protein, high-fat diet created to help individuals to lose fat. Traditionally designed to help in the management of epilepsy, the keto diet is currently used in the treatment of conditions such as cancer, Alzheimer’s disease, and diabetes.

The diet simply expects you to ingest considerably more dietary fat so that you can melt away body fat. This idea seems really illogical on the surface, nonetheless it is highly effective in function.

It functions through reducing your carb intake to a bare minimum and making use of dietary fats as a substitute. This diet modification pushes your body into a metabolic condition termed ketosis wherein the body resorts to oxidizing body fat for energy.

This process makes body fat to be transformed into ketones in the liver and effectively serves as the body's principal energy source, particularly for your brain.

On the other hand, there is no "one" ketogenic diet as it has different modifications with each suited to a certain goal. There are four well-known types of the keto diet.

The first is the Standard Ketogenic Diet (SKD) whereas the second is the High-Protein Keto Diet.

Standard Ketogenic Diet (SKD): This is a truly low-carb, moderate-protein and high-fat diet program. It usually consists of 20% protein, 75% fat and just 5% carbs.

High-Protein Ketogenic Diet: This is comparable to a Standard Ketogenic Diet, but contains a lot more protein. The proportion is commonly 60% fat, 35% protein and 5% carbs.

Nonetheless, it is vital that you know that though exercising will help you shed weight, it is more essential to first of all get the diet correct.

When you get the diet plan right, for instance by utilizing a well-developed keto diet, your body will begin utilizing its excess fat stores for generating its energy. This is what really lets you start using and losing unwanted fat.

When your body gets used to the ketogenic diet, you will begin feeling more animated. At such a point, you will be far better positioned to adapt your meals to begin developing muscle mass and strength.

When you reach this phase during the "Standard Keto Diet", you can then alter the diet program to be either a "cyclical" or a "targeted" keto diet. These variants of the ketogenic diet permit far more carbohydrate consumption to allow you take part in even more high-intensity workouts for much longer.

Cyclical Ketogenic Diet (CKD)

The Cyclical Keto Diet is much more ideal for advanced sportsmen and those engaged in body building.

The key function of the Cyclical Keto Diet is to use carbs to facilitate maximal muscle expansion and workout efficiency while still taking advantage of the benefits of the ketogenic diet. It is thus intended for optimal muscle creating results when on a ketogenic diet.

Then again, there is a strong predisposition for some other people to wind up adding on some body fat. This is as a result of the proven fact that it is somewhat very easy to eat way too much while using the Cyclical Keto Diet.

In this variant of the ketogenic diet, the person uses the Standard Keto Diet for about 5 or 6 days. He or she is afterward allowed to eat greater amounts of carbohydrates for one or two days.

As a caution, it can take a starter close to three (3) weeks to completely return back to ketosis if the person attempts the CKD. It calls for serious commitment and higher workout levels to properly perform a Cyclical Ketogenic Diet.

The CKD is for this reason not suggested for those who cannot do strenuous workout routines on a daily basis.

The aim of the Cyclical Ketogenic Diet is to temporarily switch out of ketosis. This window presents the body with a chance to stock up the muscles with the requisite quantity of glycogen that will empower it to embark on the next session of forceful physical exercises.

As a result, there ought to be a full exhaustion of the resulting glycogen deposits in the following exercise periods as a way to get back into ketosis. The intensity of your intended exercise will therefore influence the amount of your increased carb ingestion.

Targeted Ketogenic Diet

This diet plan lets you to eat far more carbs around your exercise time. It's labeled "Targeted" with the idea that you must make use of the carb consumption just before or soon after your workout.

You should normally go for 25-30 grams of net carbs around 30 minutes to an hour prior to or after your workout. The carb intake in this timeframe provides your muscles with the vital glucose to successfully embark on your physical exercises or to recuperate after that.

This particular version of the keto diet permits you to embark on high-intensity exercise routines while staying in ketosis. The TKD generally does not alter your general metabolic processes.

Targeted Keto Diet is suitable for intermittent or beginner exercisers who desire to maintain certain workout performance level. These are individuals who recognize their own restrictions and understand precisely what shoves them out of ketosis.

Although the TKD allows a moderate increase in your carbohydrate ingestion, it nevertheless doesn't kick you out of ketosis and does not cause a shock to your system.

Take the first step towards realizing your dreams of a slimmer and healthier you by visiting https://www.lizino.net today and discover some of the best quick weight loss tips to help you fast-track your weight loss efforts.

Caught on Camera: Robbery victims fight back Presented on US Sports Net by Tactical P.E. and Seven Tips For People Learning Self-Defense At Home

Caught on Camera: Robbery victims fight back

Seven Tips For People Learning Self-Defense At Home

By: G J Thomas

Whatever your reasons are for wanting to learn how to defend yourself in a confrontational and violent situation, thanks to the wonderful world of the Internet there are now thousands of self-defense experts out there willing to share their knowledge with you. Some are great practitioners of martial arts, others are also great teachers. There are some that are neither of those things, but will happily spread their movies all over the web anyway, hoping that they get the attention they crave. (continued below......)

Revolutionary Tactical Strength And Conditioning Program Provides A Simple Training Blueprint To Help Cops, Soldiers, And Prepared Citizens Gain Tactical Muscle

(continued.....) It's a scary world out there for those of us who have our eyes open wide, but with so many methods out there and so many different experts sending conflicting messages about the best techniques, you might be forgiven for forgetting that the reason you are seeking help in the first place is that one day you might need to get yourself out of an extremely dangerous situation. There is also no doubt that by learning what you should do if you are attacked, particularly if you are faced with somebody carrying weapons, you will feel far more confident in your daily life.
Teaching yourself self-defense using an online course can be very effective, but you need to ensure that the course you choose to follow is suitable for your needs. For example, a woman who only leaves her home to go shopping, to pick her children up from school, or the occasional night out with friends, should not trouble herself with the intricate details of close quarters knife fighting. What she probably needs are simple instructions showing her the best techniques to fend off a variety of street attacks.

If you are thinking about using the Internet to teach yourself some simple and effective moves then here are seven crucial tips on choosing the right training program and how to make it work for you.

Tip 1: Work out what you need to learn. There are online courses geared towards specific industries and professions, but the average person will need a simple protect yourself program with fast and easy methods.

Tip 2: Decide what your budget is. There is no point joining an extensive online learning course only to abandon it after a few lessons and learn next to nothing. There are many inexpensive complete courses that will be suitable for your needs.

Tip 3: Research. Do not just go with the first course you find online. Or the second or third. Read about them, get opinions about them. Carefully go through as much information as you can before making the important choice.

Tip 4: Be wary of experts. The Internet is jammed full of people with huge egos who will proclaim themselves to be all kinds of experts in all kinds of bizarre things. Mr. Excellent is not excellent simply because he tells you he is.

Tip 5: Time management. Once you've chosen a course try to manage your time so that you learn a technique thoroughly before you jump onto the next one. Be prepared to work hard until you feel comfortable with one method and then move onto the next.

Tip 6: Training partners. Using family or friends to help you teach yourself is an excellent way to practice, but make sure they are willing and able to help you. Harming your loved ones accidentally is a great way to kill your need for self-defense lessons.

Tip 7: Tell your friends! Spread the word that you are starting an online self-defense program and encourage them to join the same one as you. That way you can help one another and guide one another through all aspects of your training.

Be proud of yourself as you progress through your training - you deserve credit for taking a stand and doing something positive. The new-found confidence that you have has come from your hard work and determination. I hope you will never have to use any of the techniques that you've learned, but if you do you will know that you did everything in your power to prepare yourself in the best possible way.

The Rock Almighty Devotional, Praise, and Worship with Halford

November 30 from CDM

“We love him, because he first loved us” (1 John 4:19).

Loving others the way God tells us is impossible if we’re living by the Law of Moses, because we have to do so through our own self-effort. Under grace, we can simply receive the love God has for us and share it with others.

See your favorite artists live

The Rock Almighty! Shaker Of Heaven and Earth. Coming soon to US Sports Radio!

Joel Osteen Ministries Featuring: Renew Your Mind | Victoria Osteen

Romans 12 says, “Do not be conformed to this world, but be transformed by the renewing of your mind.” This means to not think like the world, but to think like Christ. We can't be conformed to this world's culture, instead let's keep conforming to God’s Word and His likeness.

Start Fresh and New

by Joel Osteen

I talked to a well-known man who had been estranged from his seven brothers and sisters for twenty years. They had not spoken or had any contact with him. They would see him having great success and influence, but there were things these siblings didn't see eye to eye on, and for years their relationship with him was nonexistent. One day their eighty-year-old mother was hit by a car and rushed to the hospital. All the siblings, including this man, flew in from different parts of the country and hurried to the hospital where she was in a coma. After all of them had seen their mother, they gathered in a room where this man said to his siblings, "It's time to let all the hurts and the harsh words of the past go. Let's bury the misunderstandings and start fresh and new." They all began to weep and hug one another except for one of the brothers. He looked at this man and said, "I can't forgive you." Then he walked away.
His brother went home and the next morning turned on the television to watch our program. It just so happened that the entire message was about not holding a grudge, about forgiving others, and about letting past hurts go. He knew that God was talking to him, so he went to his brother and said, "I've changed my mind. I'm letting it go." They hugged each other, and today all the relationships in the family are restored. What's interesting is that their mother never woke up from being in the coma. Two months later, she passed away. The man told me, "I think God kept my mother alive so all of our relationships could be restored."
The Scriptures record two deceptions by Jacob that resulted in such great losses for his brother, Esau, that he vowed to kill Jacob. For many years the brothers lived estranged. Finally the day came when Jacob returned to his home, only to hear that Esau was coming to meet him with four hundred men. Vengeance seemed certain. But when Esau saw Jacob, he ran to him and hugged him, weeping and welcoming Jacob back. Jacob was so moved by Esau's kindness that he said, "Seeing your face was as the face of God smiling on me" (Genesis 33:10).
Life is not about getting revenge and hurting people who hurt you. It's easy to try to pay someone back, ignore them, make them suffer. All that's doing is holding you down. Why don't you be the smile of God and show them the kindness they don't deserve? When you're the smile of God, He'll make sure people will smile back on you.