US Sports Net Today!


Live Play-by-Play, Updates, Highlights and More! on US Sports Network!
[Chrome Users-You may have to click on the play button twice to listen]
US Sports Network Powered By Beast Sports Nutrition!




US Sports Radio
The Las Vegas Raiders Play Here
Fitness and Sports Performance Info You Can Use!
The Scoreboard Mall
The Rock Almighty Shaker Of Heaven And Earth!
The Coolest Links In The Universe!

Friday, October 28, 2022

Today's Devotional: Trash This Spirit

 From CDM

“But now ye also put off all these; anger, wrath, malice, blasphemy, filthy communication out of your mouth” (Colossians 3:8).

The spirits of anger and strife aren’t from God. In His grace, He has given us the Holy Spirit to help us in this area.

Thursday, October 27, 2022

US Sports Football: Gabe Fertitta - OL Outside Zone Fundamentals & Variations

 JohnLoose

Gabe Fertitta - OL Outside Zone Fundamentals & Variations

Description

In this course, Offensive Senior Analyst Gabe Fertitta talks about the offensive line outside zone fundamentals and variations. He demonstrates variations by showing the game film and drill work. 

Get it on Apple TV

Simply click ‘Book This Course’, place your order, and you’ll immediately be logged into the training with full access. Take away Gabe Fertitta's insight on offensive line zone fundamentals and variations today! Be sure to enter ambassador code: 11586773 for all available discounts

The Coach


Lauren's First and Goal

Proceeds from the sale of these courses benefit the missions of Lauren's First and Goal

Gabe Fertitta - Florida State University - Senior Analyst (Offense)

Gabe Fertitta joined the FSU staff in February of 2022 and serves as a senior offensive analyst.

Fertitta spent the 2021 season at Louisville as a quality control assistant following an incredibly successful run as head coach at Catholic High School in Baton Rouge, Louisiana. Fertitta was 43-8 in four seasons leading Catholic, taking the Bears to the state championship game all four years and winning state titles in 2017 and 2020. He was twice named District 5-5A Coach of the Year. He also was head coach at St. Stanislaus on the Gulf Coast of Mississippi for three seasons, including a 12-1 record with a trip to the third round of the state playoffs in 2013, and has a 59-25 overall record as a high school coach.

He gained collegiate coaching experience as offensive coordinator at Itawamba Community College in 2010, with current FSU offensive coordinator Alex Atkins coaching the offensive line, and as a graduate assistant at Mississippi College in 2005. Book this course and enter ambassador code 11586773 for all available discounts


Live Streams and Breaking Sports News!

US Sports Affiliate Partner Spotlight: Hitchfit!

 

Fitness Model Abs at 59

fit and fabulous over age 50

Fitness Model Abs at 59. After going through her first Hitch Fit transformation a couple years ago, Piper is BACK! This time, the goal was getting into amazing shape for her 60th birthday (which is coming up soon!). She wanted to build muscle, get body fat even lower, and get in the best shape of her life.
Mission accomplished! Piper got in absolutely amazing shape, and even gained the confidence to do a bikini photo shoot on the beach in Mexico at our Hitch Fit/Rockbody Retreat in May 2022!

Amazing and inspiring job Piper! You are such a great example to women in general, and especially to women in their 50’s and 60’s who think that incredible changes can’t happen to their health and body. Those six pack abs…wow!!
Piper’s Before and After Fitness Stats: 
Starting weight: 135
Ending weight: 123
Starting body fat: 28.85%
Ending body fat: 18.73%

bikini body at age 60

Piper’s Before and After Get Fit for 60 Photos: 

fitness model abs at 59

get in shape for 60

fit over 60 before and after

get in shape for 60

Piper’s Fitness Model Abs at 59 Story:

Get Fit for 60

“I was so happy with my first transformation and all that I accomplished, which is what prompted me to do a second transformation and take it to an even higher level of fitness.
Wow – looking at the after pictures from my first transformation, I am really happy to say, I love seeing more muscle and definition in my body!
I have not seen this since high school and truly never in my life because I didn’t have weightlifting or a better lifestyle (food and similar) back then.
My competitive side wishes I would have had this knowledge so I could have been better in sports!!  I could have been faster and stronger.  Now I get to be able to keep up with my children and grandchildren and go on more vacations with my husband!!
I started a second transformation because I wanted to build more muscle and get in the best shape of my life.  Primarily because I want to live a healthy and long lifestyle, but I also want to feel and look good for my 60th birthday that is happening in a few short months.
Now I have to come up with a goal for my 70th!  My grandmother learned to drive a car when she was 50 and learned to stand on her head when she was 60, so I have to keep up the tradition.  Maybe a 5k when I am 100?!!!
I said this back in 2019 when I finished my first transformation, and will say it again.  I learned how to eat right and how to work out correctly. This has had the most profound impact on my life.
Starving yourself and running twice a day every day is just not healthy.   But I thought I was eating good things and just needed to eat less and do more cardio since I was getting older.  I figured I was older and life just changes and you accept that, right?!   No way!  You don’t have to.  It isn’t a light switch and you have to work at it, but aren’t you the best investment you can make?
Your health, your emotional and mental state are lifted and you look at life differently.  It is truly worth it, I promise!
I don’t hide from pictures anymore at all costs.  I also thought my bikini and shorts days were over.  So not true!  I am proud of myself for losing 40 pounds of fat and gaining 6 pounds of muscle. (June 2019 – June 2022)  I am happy with the skin I am in!

fit women at 60

I even had my first fitness photo shoot at the recent Hitch Fit and Rockbody retreat in Mexico! Never in a million years would I have ever dreamed of having the confidence to do that!  I was terrified, I won’t lie and definitely could not have done that without Diana and Stephen (the photographer) by my side to help me. But I did it!
My husband (Jim) and I were recently talking about how blessed we are to have Micah and Diana in the Kansas City area. They are so amazingly talented, knowledgeable and truthfully artists with helping people learn to live a fit and healthy lifestyle.  Just as important, they care about their clients and it shows every single day in all that they do.
Our lives have been forever changed in the most positive of ways with all that we have learned from them.  We are able to live life to the fullest and experience things we would have never dreamed possible. And for decades longer!!  They have become close friends and family.
Through our transformation journeys we have gained in every aspect of our lives including happiness, health, spirituality, friendship and have expanded our family.  We love our Hitch Fit and Rockbody Retreats family.  We are so looking forward to joining the retreat again in Mexico next year!”

fit couple over 50

Program Choice: Fitness Model

Live Streams and Breaking Sports News!

Today's Devotional: The Reason Why You Don't Mistreat Others....

 From CDM

“Let all bitterness, and wrath, and anger, and clamour, and evil speaking, be put away from you, with all malice” (Ephesians 4:31).

What grieves the Holy Spirit is mistreating other people. Under grace, the Spirit living inside us changes our motivations so that we won’t want to act this way toward others.

Wednesday, October 26, 2022

US Sports Self Defense Featuring: Concealed Carry 3 Cold Weather Considerations for Concealed Carry

 

by  

Cold weather can complicate how we carry our everyday carry (EDC) handguns. Over the years, I have used and heard of different strategies to counter cold weather's effects on concealed carry.

Here is what works best for me.

Winter Concealed Carry Concerns

You may have to limit live-fire training in cold weather —

Some instructors hold outdoor shooting classes in the winter. I used to, but now I only typically hold shorter, private lessons in the cold months. Here is why.

Just like when people get so hot, they can't focus on anything other than getting out of the heat. When people get cold, especially their hands, they can't shoot as well. It's tough to fill magazines when you can't feel your fingers, and we can divide our focus between learning and staying warm. On a side note, get yourself something like the UpLula from Maglula to help with loading mags in the cold weather.




Not only does performance suffer once the person gets gold, but the likelihood of safety violations increases.

I'm not saying you should not shoot outdoors in the cold weather. The advice is more about the duration you spend in the cold weather.

More clothing —

I live in Ohio, so I have to change up my wardrobe for the 5 months of cold weather. However you dress to stay warm, here are some strategies to overcome the extra layers necessary in the winter.

riley shooting

Strategic layering –

I like sweaters because they provide more warmth and don't hinder my draw like a button-up flannel because they stretch a bit. I typically wear a long or short-sleeved t-shirt underneath and tuck it in behind my gun with a sweater. When it gets exceptionally cold, I'll add a long-sleeve shirt designed for cold weather; both tucked in behind my gun and under my sweater that I can forego a jacket.

I ditch my jacket whenever I can, because I find they can be unpredictably tricky to draw from, especially when zipped up. My carry method is the appendix inside waistband (AIWB) position. If I must wear a jacket, try to leave it unzipped, which provides me warmth but doesn't add an extra layer I need to clear. You may also find unzipping your jacket helps if you carry in other positions.

Say there is an event where I know I will be outside, and the weather requires a zipped-up jacket. In these instances, I wear several thinner layers of clothing, all tucked in behind the gun, and then using the jacket as the only cover garment. Then if I go inside and want to remove the jacket, I can untuck one layer over the gun.

I recommend you try different approaches and practice your draw with different clothing. When you practice your draw, you'll find that some materials are easier to grab and clear and some style of shirts are just exceptionally hard to draw with. It is worth the time to grab different combinations and try them out during your next dry fire session.

Gloves for concealed carry—

Gloves may be necessary sometimes. Thick gloves bay be warmer, but might be too thick to allow access to the trigger, mag release, etc. It may also complicate you clearing your cover garment(s).

I avoid wearing gloves unless I simply must. For instance, when I shovel snow and can't shield my hands inside jacket pockets, I put on gloves. In situations like these, here are some pointers for selecting a pair of gloves that work for your needs.

Balance of warmth and sensitivity –

In the balance of warmth and thickness, I'll sacrifice a little warmth for a thinner glove. Thinner gloves offer way more dexterity, which is important in accessing and running the gun.

gloves for concealed carry

These gloves from Viktos offer warmth while still allowing you to operate your firearm.

I know there are all kinds of ways to call an emergency number from a smartphone besides dialing it from the touch screen, but consider gloves that allow you to operate your phone's touch screen just in case. Plus, it's way more convenient.

I prefer gloves designed with some grippy material. Although most ‘tactical' gloves have grippy palm and finger surfaces, you don't have to buy shooting gloves.

It's a must that you practice drawing and handling the gun with your gloves on.

You might benefit from using one or two electronic hand warmers. I use one of these and find it incredibly helpful. As a bonus, the warmer can power your cell phone in an emergency.

hand warmer

Bigger gun in the winter—

What about carrying a bigger gun in the winter? After all, all the extra clothing may provide easier concealment, even allowing you to carry outside the waistband (OWB). While this is undoubtedly an option, I personally don't do it.

I find that my current method of carrying and gun choice provides me comfort and capacity I can live with regardless of the season.


Some people I respect carry a bigger gun in the winter. I'm not an absolutist on the matter; I just found the optimal carry position and gun, that works for me in a range of weather conditions and clothing choices.

Here is a fantastic course called Holsters, Concealment and Carry Positions, that will help you bypass years of trial and error in finding the best combination of gun and carry strategy.

No matter how you carry, I recommend practicing draws with your unloaded gun and particular setup before leaving the house. This strategy helps especially if you frequently change guns and carry positions.

Finally—

I certainly don't hold a monopoly on cold-weather strategies for concealed carriers. Plus, everything that works for me may not work for you. However, if you are new to concealed carry in the winter months or haven't tried any of these strategies, it won't hurt to give it a shot.

What are some of the things you do that seem to work for you? Leave us a comment.

If you like this content, I recommend checking out what we offer in our Guardian Nation membership program. Our members get exclusive content, discounts on our products and other companies, and a quarterly box filled with gear for shooters. Learn more about Guardian Nation, or try it out free for 14 days by clicking below.

guardian nation join

Live Streams and Breaking Sports News!

US Sports Affiliate Partner Spotlight: SportsRoyals!

 

ABOUT SPORTSROYALS

Sportroyals is a reputable brand with over 20 years of manufacture and sales experience in strength training equipment. The brand name is derived from the words sports and royals, which means becoming a benchmark brand in the sports industry.


Each product has been carefully designed by the R&D team to strictly control the manufacturing process and provide excellent products.

Sportsroyals value the functionality, design and technology of our products highly to let our users get more effective workouts. Shop now!

Todays' Devotional: Follow The Law By Being Led Of The Spirit

 From CDM

“But if ye be led of the Spirit, ye are not under the law” (Galatians 5:18).

The Law of Moses demanded strict obedience to a long list of rules; however, the more that people tried to follow the law, the more they sinned. Under grace, the Holy Spirit leads us to love, never to sin.