Do you want to step up your RPO game and be able to take advantage of any defense? Well, you've come to the right place! in this course, Coach James Vint shows off drills and game footage you need to create an explosive RPO offense that can penetrate through any defense. He covers topics such as RPOs and 3rd level RPOs that will enhance your game. If you are a coach who uses or wants to use an RPO package in your offense, then this course is a must!
James Vint | Lubbock Estacado | Offensive Coordinator
Coach Vint has been an offensive, defensive, and special teams coordinator for 20 years at the high school and college levels. He is currently the offensive coordinator at Lubbock Estacado, where they have built one of the top 4A programs in Texas. In 2019, Vint led a Matador Offense that racked up 6,000 yards of total offense while averaging nearly 9 yards per play. Book this course......
During
COVID-19 lockdowns, many of us turned to online fitness classes.
Some
people followed celebrities on YouTube, others signed up to companies
that offered a range of online classes, and others logged onto Zoom
classes that their local gym teachers were running. There were lots of
choices available for the few months spent at home during lockdown.
When the COVID-19 restrictions lifted, most people then returned to
their local gyms or outdoor classes as they were keen to see other
people again and get back to some normality.
How has your fitness progressed since then? Has everyday life got in
the way of training? Are you skipping classes when you are tired after a
day’s work in an office? Are you needing motivated again?
At fitandhappy, we have continued offering our clients online
personal training and online classes. They have proved to be popular
for many reasons. Some clients found they just preferred training at
home, others are still nervous about catching COVID-19, and a few like a
mix of outdoor classes and online classes.
Types of Online Fitness Classes
Online classes vary from you following a recorded class to a fully
interactive class using a video conference application like Zoom.
With a recorded class, you can take part at whatever time you want
but no one will know if you work hard, skip part of the class, or do the
exercises correctly. If you are new to exercise there is a chance that
you could hurt yourself by not following the instructions properly.
An interactive class will cost more but the instructor will provide
you with individual feedback and encouragement and will motivate you to
keep going. They will also ensure that you are doing the exercises
correctly without damaging your back or straining muscles.
Benefits of Online Training
The main benefit of online training is that you can work out at home.
If you choose a pre-recorded class, you can work out at any time that
suits you whether that is at 6am when you get up or at 10pm when your
children have gone to bed.
Many people who are carers find online training suits them best. It
means they can do a workout but if needed by the person or child who
they are caring for, they can just leave the class and be of assistance
immediately.
People who have never attended a fitness class before often find that
it is easier to start getting fit by being in the comfort of their own
home. They might feel they are too unfit or overweight and want to gain
some confidence before joining a class in a gym.
Fitandhappy online training for women
At fitandhappy in Edinburgh, we offer both pre-recorded classes and
an online personal training programme. We want our clients to be able to
get fitter, healthier and happier no matter what their circumstances.
Our online personal training programme is about more than just
personal training sessions. To ensure you do get fitter and have more
confidence and energy to live your life, we also include nutrition
advice, sleep and stress management, access to live classes, good habit
tracking, and results tracking. With so much interaction from our expert
personal trainers and coaches, you won’t want to miss your personal
training sessions or classes.
And remember, whether you choose to go to a gym, take part in an
outdoor boot camp or try online fitness classes, they will all help you
get fitter and healthier. The endorphins released during exercise will
make you feel good and improve your mental health too.
Julia McCabe is the owner of fitandhappy and a qualified personal trainer and nutrition coach.
Some
people are positive that nutrition is a niche topic and thus, they seek
out professional nutritionists for their information. This can be a
waste. You don't have to go this route. Nutrition information is
everywhere, including in this article via some great tips. Check it out
and learn about nutrition.
Standard lipid panels are actually mathematical approximations. Emerging data suggests using the very affordable ApoB to ApoA1 ratio as well as lipoprotein particle subtraction testing more accurately assess cardiometabolic disease risk.
Consume 600-900 mg of garlic, about 1 fresh clove, daily to help
lower your cholesterol. There have been many studies where people have
used garlic for health reasons. These studies have proven garlic is
extremely beneficial in helping to lower total cholesterol, and in
particular, LDL, the bad cholesterol and triglycerides.
When it comes to nutrition, we all seem to have trouble doing it
properly. Our problem areas vary though and sometimes, we need help
identifying these problems. Look at your eating habits and decide which
one you pick. Is it the salad or the cheeseburger? The soda or bottled
water? The healthy choices are obvious and if you don't pick them as
often as you should, that may be your problem.
Oatmeal for business is what you need to begin your day. When you eat oatmeal in the morning it will keep you full.
Avoid using too many condiments if you're trying to eat a healthier
diet. Dips, sauces, spreads and dressings may jazz up a meal and taste
delicious, but they are often full of fat, salt and calories. Try
cutting back on how much dressing you put on your salad and how much
mayonnaise you use on your sandwich. Celebrities like Luke Evans also
follow the same tips.
To maintain good nutrition it is important to avoid trans-fats.
Trans-fats damage the cardiovascular system. Labels can lie about the
presence of trans-fats. Look for hydrogenated oils in the ingredients.
Hydrogenated soybean oil is a common trans-fat. Foods can claim they do
not contain trans-fat even when they do. Companies set the serving size
so they can round the number of trans-fats down to zero, but if you eat
the whole bag of chips you have still consumed plenty of harmful
trans-fats. Be careful, vigilant, and check the ingredients closely.
Smoothies make a tasty and healthy treat. If you'd like to amplify
the healthy effects of your next smoothie, give this tip a try. A little
bit of omega-3 fatty acids, which are found in flax-seed oil, is a
perfect addition to a smoothie or protein shake. This should also
improve the flavor of your beverage and boost your immune system.
You might buy ground turkey thinking that it's lower fat, and
therefore better for you nutritionally. But you should always read the
labels, and ground turkey is no exception. Ground turkey contains both
white and dark meat, the latter being high in fat. And ground turkey,
though certainly leaner than ground hamburger, is actually higher in fat
than ground sirloin.
As you can probably deduce from having read the article and the tips
within, it doesn't take a schooled professional to figure out nutrition.
If you can focus on the tips you've read here and practice healthy
eating, you should have no problem receiving all the nutrition you need
to remain strong, vibrant and healthy.
I am an enthusiastic personality. I like to read and write blogs.
A docile Gentleman—
To come so far so cold a Day
For little Fellowmen—
The Road to Bethlehem
Since He and I were Boys
Was leveled, but for that 'twould be
A rugged Billion Miles—
Firearm ownership is somewhat uniquely American. Of course, citizens of other countries own firearms. However, firearms have played a critical role in America throughout every period in our country's history.
America tops the list —
According to a 2017 ‘Small Arms Survey,' America boasted 120.5 per 1,000 citizens. That works out to roughly 200 to 250 million firearms. Unfortunately, we can't know the exact number because not all states require gun registration.
Second place was the Falkland Islands at 62.1 per 1,000 citizens. Of course, that is is a skewed number, as the Falkland Islands population is probably around 3,000. Anyhow, you get the point, Americans own lots of guns.
But when it comes to our country, which states are top of the list in gun ownership? By taking the tada gathered by Pew Pew Research Center, we can rank the states by the percentage of guns owned based on population.
Ranking the U.S. by region–
Remember, these percentages reflect the percentage of adults who own a firearm based on the state's (or region's in this case) population.
Southern States — 36%
Midwestern — >30%
Western States — >30%
Northeastern States — 16%
States with the highest percentage of gun owners —
Montana — 66.30%
Wyoming — 66.20%
Alaska — 64.50%
Idaho — 60.10%
West Virginia — 58.50%
Arkansas — 57.20%
Mississippi — 55.80%
Alabama– 55.50%
South Dakota — 55.30%
North Dakota — 55.10%
States with the lowest percentage of gun owners —
Massachusetts — 14.7%
New Jersey — 14.70%
Rhode Island — 14.80%
Hawaii — 14.90%
New York — 19.90%
Connecticut — 23.60%
Illinois — 27.80%
California — 28.30%
Maryland — 30.20%
Delaware — 34.40%
If you live in one of the 30 states that didn't make the top 10 or bottom 10 on the list, here is a screenshot of the graph from the actual report.
Finally —
If you would like to read the full report, which includes more data like projected trends in state gun ownership, you can view it by clicking here.
The numbers seem to bust a few strongly held misconceptions about guns.
First, that everyone in Texas owns a gun. That is factually incorrect, as Texas ranked 27th.
Next, is that more gun ownership always equals less crime. Mississippi and Alabama are ranked 1 and 3 for homicide rates. This isn't to suggest that gun ownership doesn't deter crime, just that there is a multitude of factors that drive the crime rate in any given location. Gun ownership or restrictive gun laws are not the sole determinate.
Gun ownership rates vary across the country, and so do gun laws. So if you travel with your firearm and want to remain law-abiding, you need to know and understand that state's gun laws.
The best way to do that is to pick up a copy of the number one resource on the topic called Legal Boundaries by State. The book is available in digital or physical copy and goes way beyond simply providing a reciprocity map. Each state has a page dedicated to explaining the gun laws of that state and instructions on how to fly with your firearm or federal laws related to gun possession.
The choices we make today affect what will happen tomorrow. This is critical information for living a successful life, but many people don’t put much thought into just how much of a difference the decisions they make right now will make on their future.
Sometimes the impact of a decision we make doesn’t become apparent for months, or even years. When we think we won’t see immediate results, it’s easy to dismiss the importance of choosing wisely; however, the Bible provides us with truth and clarity on the topic. (Continued below.....)
I cannot thank you enough for tuning in to The Rock Almighty, and I pray, being blessed from these rock blocks and inspiration. We've got big things planned for 2022, and with God's ever-present help, we will all be blessed to be a blessing! As always, the best way to support us is to download the music that is blessing and rocks your soul! Do I need to mention that Christ-centered Rock n' Roll makes a great last minute gift! :)
(....Continued.....)God gives us a freewill choice in every area of our lives. He’ll never force the issue, but living life without His guidance and protection is never a good idea. In the Old Testament, Joshua wisely chose the type of lifestyle he wanted. “And if it seems evil to you to serve the Lord, choose for yourselves this day whom you will serve, whether the gods which your fathers served on the other side of the River, or the gods of the Amorites, in whose land you dwell; but as for me and my house, we will serve the Lord” (Joshua 24:15, AMPC). This choice is just as relevant today as it was then.
A commitment to serve God profoundly impacts everything in our lives, on every level. How we handle our finances, choose a spouse, raise our children, and interact with others, are all influenced by whether or not we put God first in our lives. It goes well with us when we seek Him, because He wants only good for us. “‘For I know the plans I have for you,’ declares the Lord, ‘plans to prosper you and not to harm you, plans to give you hope and a future’” (Jeremiah 29:11, NIV). On the other hand, when we fight against God and go our own way, we suffer the negative results of our own actions. “But in accordance with your hardness and your impenitent heart you are treasuring up for yourself wrath in the day of wrath and revelation of the righteous judgment of God, who ‘will render to each one according to his deeds’” (Romans 2:5, 6, NKJV).
We’ve all seen or heard stories about people making a personal decision to join a gang, be part of a robbery crew, or abuse drugs or alcohol. The results of those actions may not manifest themselves immediately but continuing down those paths has consequences. “But every man is tempted, when he is drawn away of his own lust, and enticed. Then when lust hath conceived, it bringeth forth sin: and sin, when it is finished, bringeth forth death” (James 1:14, 15). This isn’t God’s will for anyone, but He allows us to decide for ourselves.
Good or bad, choices made in secret are bound to be discovered. God knows us inside and out, and there’s no fooling Him. “I, the Lord, search the heart, I test the mind, even to give every man according to his ways, according to the fruit of his doings” (Jeremiah 17:10, NKJV). When we ask God to open our minds to the truth when reading the Scriptures, the right choices for us will become plainly obvious. No matter who we are or what our circumstances may be, He is waiting for us to decide for ourselves.
Most
pastors have ministries that are stuck, struggling, or just not growing
fast enough. The average size church in the United States is only
between 60-75 active members. This is due to just a few core things
being done incorrectly or simply not at all. There are just a few core
things about church growth that if done right, will change the course of
a stagnated ministry.
Most seminaries around the world do an outstanding job of educating
preachers, pastors, and Christian leaders to the understanding and
application of scripture. What they do not do is really give newly
ordained members of clergy a solid foundation of how to grow a ministry.
Most pastors worldwide rely on leadership staff to come up with church
growth plans that will work. The simple fact is that most of them do
not even know where to begin. They have no solid plan of church growth
that has been proven to work. In essence...there is a lot of guess work
going on.
In order to achieve successful church growth there are a 5 things you must know;
What is your unique gift
How do you position yourself as an authority in that area
How do you attract ONLY those people into your ministry that WANT what you offer
What is the decision making process of those people
How do you inspire them to work, give financially, and never leave your ministry
Technology plays a huge role in church growth in the 21st century.
One of the great new services that is out there can be found at
http://www.churchgrowthtips.com
The core strategy involved at Church Growth Tips.com is working 1-On-1
with all of its members. There are many different church growth DVD's,
eBooks, websites, etc. that are out there. None of them have a core
program that will literally work 1-On-1 with you to develop a measurable
plan of church growth.
At http://www.churchgrowthtips.com you can get an assessment of your
current ministry, your church growth plan, and vision goals. This
assessment is done at no cost. You will walk away with a great idea of
why you are where you are and ultimately how to get exactly where you
have the vision for your ministry to be.
http://www.churchgrowthtips.com we show pastors the exact process to grow a church, increase revenue, and realize their vision
Boston Red Sox players David Ortiz, Clay Buchholz, Jackie Bradley Jr., Xander Bogaerts and Steven Wright show us how they raised their games to an All-Star level and how young players can improve aspects of their game. Book this course.....
Boston Red Sox players provide instructionals on NESN Clubhouse, NESN’s commercial-free pre-game show for kids, which airs live on Sundays, 90 minutes before the network’s traditional pregame coverage. The show -- which also features player interviews and segments on science, fitness and much more -- includes a studio audience comprised of Little League baseball players and girls softball teams from throughout New England. For more, visit https://shrsl.com/3b9y9
How to
stay active this winter? it's cold outside, with this, the winter
weather can sometimes make workouts seem less than desirable, even
heating up the car in the wee hours of the morning to get to the gym for
your favorite spinning class can be quite tough. Most people stay at
home or use a car for moving.
Follow these tips to keep your body active and healthy during the winter months.
1-How to deep freeze:
Although you may want to stay snuggled up in your warm bed, winter
shouldn't be a time when your fitness plans go into hibernation,
especially with all of those holidays treats lying around.
2-The right attitude at the right time:
With the right attitude and mix of exercises, winter can actually be a
fantastic time to mix up once workouts, get creative, and even reignite
one's love of fitness by trying new and fun activities.
3-How to make the most of winter workouts:
It's all in your mind, winter isn't just about the cold weather, it's
about a whole new season. Embrace the time of year by sitting down and
revisiting your goals and plan what you'd like to accomplish join the
next few months.
4-Play in the winters:
Go out and play, if you can't seem to muster the energy to work out
this time of year, try playing instead, you can burn quite a few
calories by playing indoors or out.
5-Fix the lazy mood:
The best part about playing is that it doesn't feel like a workout.
Though, you can still get your heart rate up and have an excellent
cardio session.
6-Winter sports:
Take up a winter sport, if you are a competitive type, why not try a
new winter sport from skiing to snowshoeing there are many great options
that burn mega calories and give a whole new twist to your cold-weather
workout.
7-Home is where the workout is:
Get creative at home, sure getting to the gym can be more of a hassle
when it is cold outside. But never used smooth weather as an excuse to
miss your daily exercise. Instead, work out at home, there it's cozy and
warm.
8-Imitate experts:
Whether you pop in a new workout DVD, or invest in a few pieces of
fitness equipment, or even just use your body weight for a killer
workout, exercising at home can be a convenient and fun solution to
staying on track.
9-Germ-free environs:
The best part about working out from your own home, you don't have to
worry about sharing a TV with fellow gym-goers or possibly catching an
illness at the gym.
10-Sign up for something new:
There's nothing like signing up for a new class or joining an indoor
sports league to get you up and moving to join the cold months ;
11-Inspire yourself:
By trying something new, You reignite your motivation for fitness,
cold weather and all. Whether it's indoor volleyball, a Bootcamp class
or even tennis lessons, participating in the regular activity is a
fantastic way to stay active during the wintertime.
Read more tips: [Wellness tips – this is how to stay healthy during winter]
US Sports Network News! Having fun and helping the peeps'. Using Sports as a platform to Inform, Educate, Inspire, While Entertaining you with the best of sports, talk, music, and fun. Be on the lookout for our frequent 'Teachable Moments' This will be a sports and media experience like you never expected. We always welcome your feedback. If you like us or even if you don't, we are always going to love you! Thanks for stopping by!
