Many
times we study how to do things faster and better but we skip the
essential step of inspiration. When we are inspired by the Holy Spirit
we have a wealth of ability with which to work. When we are empowered by
Christian inspiration we "can do all things through Christ which
strengtheneth us" (Phil. 4:13, KJV). We read in Job: "But there is a
spirit in man: and the inspiration of the Almighty giveth them
understanding." (Job 32:8, KJV)
The best place to learn about The "Rapture"!
One of the most important things to remember as we study Christian
inspiration is that when we are inspired we must use our inspiration for
the glory of God and to do His will. Jesus tells us: "But seek ye first
the kingdom of God, and his righteousness; and all these things shall
be added unto you." (Matt. 6:33, KJV) We must first seek His
righteousness and His will before we will be able to use His inspiration
for both His glory and our growth and benefit.
There are 4 steps to achieving success through Christian inspiration:
Recognize that everything we have is from God and that everything we
do should be to glorify the King of Kings and Lord of Lords. God gives
us His Spirit and His inspiration to be used for His glory. Job says of
God (the Ancient): "With the ancient is wisdom; and in length of days
understanding. With him is wisdom and strength, he hath counsel and
understanding." (Job 12:12-13, KJV) God holds all the wisdom in the
earth and only He can dispense of it.
Ask God for the inspiration that you need. "Ask, and it shall be
given you; seek, and ye shall find; knock, and it shall be opened unto
you" (Matt. 7:7, KJV) Before we can be given the wisdom of God and His
inspiration, we must first ask Him for it. James tells us: "If any of
you lack wisdom, let him ask of God, that giveth to all men liberally,
and upbraideth not; and it shall be given him. (James 1:5, KJV)
Purpose to use the wisdom and Christian inspiration He gives you for
His glory and His purpose. Once we are given wisdom and inspiration, we
have a tremendous responsibility to use it prudently. Jesus Himself
tells us: "For unto whomsoever much is given, of him shall be much
required: and to whom men have committed much, of him they will ask the
more." (Lk. 12:48b, KJV).
Practice using Christian inspiration. Once you have Christian
inspiration, you must practice using it. So often we are given a gift
and we do not use it. Just like any skill we might learn, Christian
inspiration is most effectively used long-term when we daily accept it.
When you are inspired or have an inspired thought about something you
have been struggling with, write it down, or immediately put it into
action. When you use the Christian inspiration you are given, you likely
place yourself in an ideal position to receive future inspiration.
Now you have 4 basic steps to Christian inspiration. When you
consistently apply these four steps, and spend time with the Lord Jesus
Christ Himself on a daily basis, you will be able to tap into a nearly
limitless supply of inspiration. Take the time to study the accompanying
Bible verses in this article, and meditate on the Word of God daily.
In this course, Coach Hawkins of Eastern Kentucky University goes into what drills he runs with his defensive lineman, as well as different ways to recognize and shed blocks, including the reach block, pull, and double teams. Book this course.......
Proceeds from the sale of these courses benefit the missions of Lauren's First and Goal
In his first season, Hawkins helped the defense stymie a pair of Southern Conference offenses helping EKU beat The Citadel, 37-14, on the road and Western Carolina, 49-17, in the 2020 Opportunity Bowl. EKU also knocked off No. 11 Central Arkansas for the program’s first win over a top-25 ranked team since 2013, and first victory over a non-conference ranked team since 2003. Eastern held Troy to 10 second half points as EKU nearly upset the FBS Trojans on the road.
As a team, Eastern Kentucky was third in the country during the fall season with 16 turnovers gained
As the assistant director of player personnel at LSU during the 2018 season, Hawkins helped the Tigers to a 10-3 record and a spot in the Fiesta Bowl. His responsibilities included all aspects of recruiting, coordinating recruiting areas for all coaches, and discovery and evaluation of all prospects. Book this course today!
In this course, you will see the answers that different coaches have utilizing their schemes against the Tite Front/Tite Front Variations (also referred to as the Mint front). Whether it is inside or outside zone, power or counter, duo, and even QB lead draw, there are ways to run the ball successfully against the Tite Front and these coaches illustrate their plays against it.
Joe Moorehead and Brent Dearmon even touch on adjustments with RPO.
Whether it is the 4i-0-4i, 4-0-4, or Bear, these runs cover how inside zone, outside zone, duo, power and counter, and pin and pull are used to successfully run the ball. The course is the perfect resource to pick up key coaching points to keep your ground game rolling during the season when faced with this front.
Note: These clips lessons have been curated by taking sections of the coach’s entire talk at the Lauren’s First and Goal Clinic. Each entire course goes into more detail on the scheme and techniques which the coach is illustrating. Book this course......
If you are the one who loves to sweat it out in the gym, maintain a
healthy lifestyle, and also motivate others, then you can make a
successful career in the same. How? Well, the answer is quite simple, by
becoming a personal trainer.
As per IBISWorld - 2019, personal trainers are in huge demand, and
the total number of trainers have increased at the rate of 2.3% from
2014 to 2019. You can take your aspirations of training others to the
next level by enrolling in certified personal training online courses
from the best training providers. Although it is not as easy as it
looks, you can achieve your goals by getting registered with a reputed
organisation.
5 STEPS ON HOW TO BECOME A PERSONAL TRAINER
You can follow these five, steps to pursue your career in personal training:
Make Up Your Mind
Irrespective of the career you choose, making up your mind to choose a
particular profession is vital. If you enjoy staying fit and helping
others achieve great fitness, you should opt-in for a personal training
course. But every coin has two sides. You should know about the
situations and challenges involved in this profession. For this, you
have to dig a little deeper. Once you get the related knowledge and
expertise, making a firm decision will eventually become easier.
Consider the following points to make up your mind in choosing the personal training profession:
●Required Skills & Qualifications: To become an expert personal
trainer, you need to have a specific skill set. It is significant for
you to be patient as you will be teaching others. Also, the students
expect their trainers to be motivational and efficient. Along with this,
you need to be a good listener to understand what your students expect
from you. Other than this, the basic personal trainer qualifications
include knowledge of English, Maths and Information Communication
Technology (ICT). Also, a candidate should be seventeen years old to
enrol on the online personal trainer course. You can enhance your skills
and expertise by learning accredited and renowned personal trainer
certification online.
●Coping Challenges: Every profession has its hurdles, and the
situation is not different with an online personal trainer course. You
will have to handle different types of clients, adjust as per their
availability, listen to them, and work on their reviews. If you want to
excel in each of these circumstances, you should know how to overcome
them.
You need patience and prior experience in handling clients throughout
the training session. You need to learn techniques and style to deal
with different types of clients. An excellent personal trainer
certification course can teach you how to get through these
circumstances.
●Acknowledge the positive aspects: As we have discussed, every course
has a bilateral phase and you are aware of the hurdles involved. Now,
let’s have a look at the bright side. You enjoy staying fit, and that is
why you are willing to teach others. By pursuing a personal trainer
certification online, you will attain your first achievement.
Furthermore, if you want to be your boss, you can go ahead and open
your gym or fitness room and enjoy the flexibility and work-life balance
by choosing Personal Trainer as your profession. Also, you will get to
make good client relations and contacts in this line of work. How can we
forget the earnings? A personal trainer helps you earn a decent income,
even if you are a beginner.
Picking Up The Best Personal Trainer Course
After taking skills, hurdles and advantages of personal Training into
contemplation, the next thing to consider is selecting a renowned
personal training course. First, you have to look for a reputed
organisation to pursue a Personal Trainer Certification. For that, you
have to do some research.
You can choose the institute having good ratings. Reading the reviews
of the potential institute and some basic research on Google is always a
good idea. Do not forget to check the authenticity of the association
you are going to join. Also, you should always consider the universally
certified organisation for a personal trainer course.
The institute should be accredited by any of the below mentioned Personal Trainer Certifications:
A.The CPD Certification Service
B.Register of Exercise Professionals (REPs)
C.UK Active
D.ActiveIQ
Taking Speciality into Consideration
Personal training is not just about bodybuilding and reducing weight.
There are various aspects involved, and considering the same is
crucial. You should choose the speciality before selecting the course,
or you can do the same after having a little experience of the field.
However, if you choose the specialisation in personal training, in the
beginning, it will save your time and keep you on the right career
track.
While selecting the specific department, you can consider your area
of interest and the opportunity that it holds. You can consider these
specialities and make your selection accordingly:
●Medical: This department is best for those who are interested in
learning therapeutic techniques. Here you will deal with clients having a
variety of medical issues. The post-rehabilitation patients will be
your major clients.
●Orthopaedics: This department deals with patients suffering from
bone-related issues like arthritis, back pain, knee pain or patients who
have been prescribed physiotherapy.
●Athletics: If you are the one who is more into sports then you can
be specialised in this field too. It includes training the athletics in
their overall performance and personality.
●Nutrition: If you love to help others lose weight and eat healthy
food, you can pursue personal training in nutrition. However, with this
one, you need to attain adequate expertise and knowledge in health and
nutrition.
●Lifestyle Management: Those who want to inculcate a healthy
lifestyle in their clients can pursue their education in this
department. You need to work on the client's lazy and sedentary
lifestyle and help them stay fit, healthy, and happy.
●People Specific: This specialisation includes training populations
of different gender and age groups. The category covers women, men, kids
and older adults. You can become specialised in training a specific
gender or age group and become an expert Population-specific Personal
trainer.
Building Career
If you want to become an independent personal trainer, you need
relevant experience from a reputed employer. Now the next step is to
find out the type of employer that suits your interests and expertise.
Here is the list of possible employers aspiring students can work for:
A.Gym: For a stable job, fitness enthusiasts often consider the gym
as their first choice. If your interests lie working in a gym, you
should choose one that is popular and hone your skills.
B.Local Clubs: Several clubs allow you to become a trainer and serve their clients at the park or community centre.
C.Wellness Centre: Many Hospitals and therapeutic centres hire
personal trainers to improve their patients' physical health. You can
join them and offer your services to the patients.
D.Spa: Many high-end resorts and spas hire trainers to provide fitness and yoga training to the clients. You can join them too.
E.Personal Training Studio: This type of studio holds excellent
career opportunities for personal trainers. However, you should be a
certified personal trainer to kick start your career with a reputed
studio.
Attaining Success
The information mentioned above will help you start your career in
personal training and choose the speciality depending upon your area of
interest. Once you complete your personal trainer course, the points
covered below will help you achieve success smoothly.
●Grow your connection: Irrespective of the specialisation in personal
training, making good contacts with your clients is essential. You can
send fitness-related messages or emails to your clients and assure them
that you will guide them in staying healthy and having a well-balanced
diet.
Celebrating the success and achievements of your clients will also
strengthen your bond with them. Once the clients start appreciating your
efforts, they will also share the same with their friends and family.
This will not just help you make healthy contacts but also gain
potential clients.
●Learn from the experts: Even if you have personal trainer
certification, gathering knowledge and expertise in personal training is
always overriding. Many experienced and knowledgeable personal trainers
take seminars and conferences to teach beginners of the same
profession. You can also attain such online workshops and expand your
skill with the help of these engaging seminars.
●Review your client’s efforts: If you are working on a client's
weight loss project, wellness, or on an athlete’s daily routine,
providing them with regular assessment will help you and your client
track progress. You can share their growth report, which requires more
attention and the next steps in the fitness regime. This will build
trust among clients with your service and motivate them to associate
with the gym for long.
●Listen to your clients: To provide any client with a solution,
listening to the problem is essential. You need to be careful of your
client’s reviews from the first day of the training. Listening helps you
know the clients' feedback, suggestions, and requirements. This
eventually improves your skills and makes the bond between you and your
client stronger.
All the points given above will tell you how to become a personal trainer and help others improve induce a healthy lifestyle.
Final Thoughts
Personal Trainer is a profession with immense opportunities. By
joining a reputed personal trainer certification, you can see yourself
as a professional trainer. Lead Academy, a leading online education
platform offers aspiring students popular personal trainer certification
online courses and a range of other online courses. It also helps them
expand their skill-set and achieve great heights in their career.
Lead Academy’s Personal Trainer Course is accredited by International
Practitioners of Holistic Medicine (IPHM), Certified by CPD and
endorsed by the Quality Licence Scheme. After completing this course you
will be eligible for insurance. You just have to get enrolled with Lead
Academy and take a step towards achieving your career goals. All these
steps will help you achieve a successful career in this profession.
Lead Academy is a leading provider of online training, practical courses and professional training.
Our wide ranges of courses are certified by CPD and endorsed by
Quality License Scheme and are directed towards personal and
professional development. We are an approved member of RoSpa and a UKRLP
registered learning provider. Our courses are available anywhere and
anytime with 24/7 customer support. Online Personal Trainer Course: https://lead-academy.org/course/personal-trainer/
Do you want to learn how to transform your team culture to develop your team to turn into a national program? Well, you've come to the right place! In this course, Coach Tim Roken delivers 5 Key Points you need to know in order to transform your culture and make your team great! He speaks on topics such as Program Development, Leadership, Coaching Goals and Philosophies, Strength and Conditioning, and Academic Support. If you want to create or transform a new culture for success and build a national-level program, then you do not want to miss out on this course.
He begins the course by speaking on Program Development. For your program to be successful you need to have a mission statement, objective, and plan. These will help define your program, and your players and staff need to be fully on board. He details out what his team's look like so you can grasp a better idea of them or even emulate them. He even details out the importance of mindset training so you can get everyone on board to think and act like champions. Book this course......
Next, he breaks down the necessity of Leadership on the team. this can come in the form of your staff and even players. Every team needs some type of leader to be successful. He goes over the characteristics of a leader, the characteristics of leadership, and emphasizes the necessity of having a servant leader mentality. He is a big believer in teaching leadership through service. If you want to learn how to create better leaders on your team, then this course is a must!
Then, he gets into the portion of Coaching Goals and Philosophy. You need to have goals that will push you to always put in the best effort. Not goals that will be easy to complete or will definitely happen through the season. This will give your team something to work hard for and unlock their full potential. He details out goals for the staff, team, and even coaching philosophy that you can use this season or will help you come up with your own.
Finally, he breaks down Strength and Conditioning and Academic Support. You need to have both a workout program and nutrition program for your players to make sure they are in tip-top shape during the season and can physically play to their best ability. You also need to help with their academics. Whether it is working with your athletes to make sure they have the GPA to be eligible to play or helping them with getting recruited to college, they need that support. If you're a coach who wants to create a better team culture for your team and program, then this is the course for you. Book this course today!
Belly fat is more than a nuisance that makes your clothes feel tight.
It’s seriously harmful.
One type of belly fat — referred to as visceral fat — is a major risk
factor for type 2 diabetes, heart disease, and other conditions .
Many health organizations use body mass index (BMI) to classify weight and predict the risk of metabolic disease.
However, this is misleading, as people with excess belly fat are at an increased risk even if they look thin
Though losing fat from this area can be difficult, there are several things you can do to reduce excess abdominal fat.
Here are 5 effective tips to lose belly fat, backed by scientific studies.
Eat plenty of soluble fiber
Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system.
Studies show that this type of fiber promotes weight loss by helping
you feel full, so you naturally eat less. It may also decrease the
number of calories your body absorbs from food
What’s more, soluble fiber may help fight belly fat.
An observational study in over 1,100 adults found that for every
10-gram increase in soluble fiber intake, belly fat gain decreased by
3.7% over a 5-year period .
Make an effort to consume high fiber foods every day. Excellent sources of soluble fiber include:
flax seeds
shirataki noodles
Brussels sprouts
avocados
legumes
blackberries
Avoid foods that contain trans fats
Trans fats are created by pumping hydrogen into unsaturated fats, such as soybean oil.
They’re found in some margarines and spreads and also often added to
packaged foods, but many food producers have stopped using them.
These fats have been linked to inflammation, heart disease, insulin
resistance, and abdominal fat gain in observational and animal studies .
A 6-year study found that monkeys who ate a high trans fat diet
gained 33% more abdominal fat than those eating a diet high in
monounsaturated fat .
To help reduce belly fat and protect your health, read ingredient
labels carefully and stay away from products that contain trans fats.
These are often listed as partially hydrogenated fats
Don’t drink too much alcohol
Alcohol can have health benefits in small amounts, but it’s seriously harmful if you drink too much.
Research suggests that too much alcohol can also make you gain belly fat.
Observational studies link heavy alcohol consumption to a
significantly increased risk of developing central obesity — that is,
excess fat storage around the waist
Cutting back on alcohol may help reduce your waist size. You don’t
need to give it up altogether, but limiting the amount you drink in a
single day can help.
One study on alcohol use involved more than 2,000 people.
Results showed those who drank alcohol daily but averaged less than
one drink per day had less belly fat than those who drank less
frequently but consumed more alcohol on the days they drank.
Add apple cider vinegar to your food
Drinking apple cider vinegar has impressive health benefits, including lowering blood sugar levels.
It contains acetic acid, which has been shown to reduce abdominal fat storage in several animal studies
In a 12-week controlled study in men diagnosed with obesity, those
who took 1 tablespoon (15 mL) of apple cider vinegar per day lost half
an inch (1.4 cm) from their waists .
Taking 1–2 tablespoons (15–30 mL) of apple cider vinegar per day is safe for most people and may lead to modest fat loss.
However, be sure to dilute it with water, as undiluted vinegar can erode the enamel on your teeth.
In this
day and age it wouldn't hurt to protect yourself with pepper spray. Even
though we live in a society with a strong police presence, you still
never know when something might go wrong and a cop might not be no were
in sight. There are several products on the market you can purchase to
protect yourself. One of the most effective products out is pepper
spray.
Having pepper spray on hand will work for you if you have confidence
in yourself and you know how to use the pepper spray to defend yourself.
When you have confidence you will learn to trust your senses and will
be more aware of what's going on around you. Anyone can buy pepper spray
or self defense products; although it takes confidence to know what to
do if you are put into a situation were you need to use them.
These days protecting yourself has become second nature to almost
all. These past decades, personal protection products have become a way
of life to humans all over the world. One of the most sought after self
defense products used today is pepper spray due to the fact of its quick
ability to stop humans in their tracks from attacking you. In most
cases, you can stop the perpetrator five to ten feet away from you, if
your senses are up to par. Just about all pepper spray products shoot a
stream 5-20 feet away. This range also makes it great for stopping
animals, such as aggressive dogs. Animal or human, one hit of pepper
spray to the face will stop them instantly; giving you enough time to
escape.
Pepper spray is effective because of the main ingredient known as OC;
this stands for Oleoresin Capsicum. There are two different strengths
pepper spray comes in. One is 15% and the other is 10%. Both have a heat
rating of 2 million. OC comes from the famous cayenne pepper, so it is
not toxic or flammable. When you are hit with pepper spray or even come
in close contact with it, the OC acts like an inflammatory agent. This
causes immediate dilation of your nose, throat, eyes, and lungs. This
leaves you gasping for air and leaves you temporary blind as well.
Pepper spray will not kill you, although the effects can last up to 30
to 45 minutes.
Pepper spray is legal in all 50 states. However, there are rules and
certain restrictions pepper spray users must follow in order to comply
with the laws. One obvious rule is you can not carry pepper spray or any
other self defense products on commercial airplanes. Some states
require carriers to have a special permit such as a firearms id card to
carry or use pepper spray. It is wise to always check your local laws
when planning to purchase pepper spray or any other personal protection
products.
What makes pepper spray such a popular choice when it comes to buying
personal protection products is the ability to hide it in a pocket or
purse. Most choose the spray that has a keyring with it so they can
carry it on their keys. Which ever brand you choose make sure you have
fast access to it; an attack can happen in a blink of an eye.
Pepper spray is a great self defense product but can also be a deadly
product if the user disregards the rules printed on the spray. To
prevent death or serious bodily harm, always be sure to follow the
rules. When used right, pepper spray can give you the confidence and
security to keep you out harms way.
In a previous article, we shared how SMU head coach Sonny Dykes, an Air Raid offense coach, believed that in putting together your offense, tight ends and even fullbacks can provide an advantage.
New Grambling OC/QB Coach Eric Marty is no stranger to this concept. He’s created a tight end-driven offense which he utilizes to shred defenses. He’s the California Golden Coast Conference’s 2018 & 2019 Coach of the Year with back-to-back 10-1 seasons, conference championships, and Top-5 Offense Rankings in California JUCO.
One of the concepts that puts extreme stress on quarters coverage is the QB Wrap RPO with TE Pop Pass, “23 Rap Y-Pop.”
In the diagram above, the Safety on the left must trigger his run fit. The QB run immediately creates a plus one without the fit. The Mike has to fit as well. His guard key pulled left and if he goes, then the Y is open in a void on the pop. The play puts the defense in multiple conflicts.
Of course, the Y-Pop can be run with runs to the running back as well. Coach Marty illustrates that with “18 Y Pop in this video”
Whether it’s the Downfield RPO, Perimeter RPO or the advantage of creating extra gaps with tight ends, Marty has a sound and explosive offense. He shares every aspect of his offense in 22 courses on CoachTube.
Have you ever wondered why some people bounce back from illnesses, while others stay sick or even get worse? The answer lies not on the physical level, but on the spiritual level.
Healing may be aided by medicines and physicians, but the true source of good health is God, Himself. Sickness and disease aren’t His will; believing this positions us to receive the good health He wants us to have.
Religion has given us some warped ideas about healing. We may think that maybe God sent illness as a curse to punish us, or that we can’t get healed because of sin in our lives. That may have been true before Jesus came when people lived under the Law of Moses, but we’re no longer under the old covenant curse. “Who his own self bare our sins in his own body on the tree, that we, being dead to sins, should live unto righteousness: by whose stripes ye were healed” (1 Peter 2:24). Jesus has made healing available to anyone who believes in it strongly enough to accept it for themselves.
During His ministry, Jesus was able to heal entire villages when the people had faith in Him. “…And great multitudes followed him, and he healed them all” (Matthew 12:15). He healed not just their bodies, but also their minds. “And he came down with them, and stood in the plain, and the company of his disciples, and a great multitude of people out of all Judaea and Jerusalem, and from the sea coast of Tyre and Sidon, which came to hear him, and to be healed of their diseases; And they that were vexed with unclean spirits: and they were healed. And the whole multitude sought to touch him: for there went virtue out of him, and healed them all” (Luke 6:17-19). Sinlessness was not a prerequisite for healing, only belief. This still holds true for us today; it’s a mistake to think we can’t get healed because of some sin we committed.
Faith in God’s willingness and ability to heal us is crucial. We limit His effectiveness in our lives when we let doubt get in the way. The people rejected Jesus when He came to Nazareth, and their stubbornness stood in the way of their miracle. “Now He did not do many mighty works there because of their unbelief” (Matthew 13:58, NKJV). God is well able to work through doctors, but it’s important to remember who is ultimately behind our healing.
Belief in divine healing, however, doesn’t cancel out the need for acts of faith. Grace has certainly made healing available, but it takes faith to lay hold of this healing for ourselves. It’s a mistake to think that doing whatever is necessary is simply a work of self-effort; faith and grace are closely related. “Even so faith, if it hath not works, is dead, being alone. Yea, a man may say, Thou hast faith, and I have works: shew me thy faith without thy works, and I will shew thee my faith by my works” (James 2:17, 18).
Believers are the apple of God’s eye; He doesn’t want His beloved children to be sick. Our trust that He really does want us to be healthy and whole connects us to His healing power. It’s time to cast off religious thinking and fully believe what He says to us in this area.
Canadian-Media: A review of Debra Atlas's book 'You Aren't
Depression's Victim' is given by Asha Bajaj, editorial director,
publisher, and marketing of Canadian-Media.
In her book 'You Aren't Depression's Victim', Debra Atlas empowers
readers with uplifting messages and thought-provoking possibilities
through her own experiences, pitfalls, and enlightenment.
Having lived through deep wells of depression in her life, Atlas
learned to recognize the signs of oncoming depression and how to step
back from its edge.
This teaching is available on our Munroe Global Media app and website. You can find this teaching and much more exclusive content on our Munroe Global Media platform.
This book helps readers recognize depression, offering tools to help
them step back before it hits them. It provides a philosophical and
psychological analysis of the devastating state of depression.
Atlas provides useful lessons on how to be grateful for the blessings
in life and the importance of being kind and thoughtful to others in
their times of need, all of which help ward off feelings of
helplessness.
From childhood, Atlas felt like an odd person out with feelings of
being not good enough and not belonging. From age 2, Atlas felt a deep
sense of inadequacy and worthlessness. She kept her depression hidden
from family and friends until the age of 14 when she attempted suicide.
Family and friends never recognized the signs of her depression.
Through these revelations, Debra raises awareness in the world community about the signs of depression.
When Atlas faced an overwhelming emotional crisis, a chance meeting
with a therapist and the therapy that followed became a lifeline that
opened the door to life-changing insights and tools that helped her gain
clarity, confidence, and equilibrium. Through hard work, Atlas
discovered that we have a choice not to be a victim of depression, which
unfolded her path to living a balanced and fulfilled life.
The book inspires readers in the thought process that it is not what
we get from the community, rather what we give to it that is more
fulfilling. This book must be read by readers of all ages as it provides
positive alternatives to not being victimized by depression.
The use of quotes from spiritual leaders is proof of how Atlas
applied spirituality in her life to navigate from the dark world of
negativity to the brighter world of balance.
Atlas encourages readers to let go of shortcomings. Through her
relations with family and friends, she unfolds the importance of being
open to the advice and help of others which wards off loneliness, a
leading cause of depression.
This book urges readers to shift their outlook as sometimes a change
of perspective makes readers aware of the miracles already present in
their lives.
'You Aren’t Depression’s Victim' reveals the importance of taking
positive steps like enjoying nature and having regular workouts to
enable readers to come out of the state of inaction during a depressive
state. A change of scenario, change of actions, changes in thinking
patterns, change in plans are all important factors towards stepping
back from depression and finding balance in life.
Pub Date: August 12, 2021 Page Count: 118
ISBN: 10: 1737047608 Publisher: BookBaby
ISBN: 13: 978-1737047605 Categories: Self-help
Copyright: @December 2020 by Debra Atlas Paperback: $11.95 USD
Kindle: $3.99 USD
Asha Bajaj is the editorial director, publisher, and
marketing of Canadian Media (www.canadian-media.com) which is a digital
news media publication of both national and international news on varied
segments of society such as Health, Politics, Business, Education,
Environment, Biodiversity, Science & Research, First Nations.
US Sports Network News! Having fun and helping the peeps'. Using Sports as a platform to Inform, Educate, Inspire, While Entertaining you with the best of sports, talk, music, and fun. Be on the lookout for our frequent 'Teachable Moments' This will be a sports and media experience like you never expected. We always welcome your feedback. If you like us or even if you don't, we are always going to love you! Thanks for stopping by!
