In this unique program, Artie Kamiya presents several fun physical education activities that promote student fitness and skill development. The video provides numerous developmentally appropriate activities for students in Grades K-2. Teachers will be able to save invaluable planning and preparation time. Games and activities included are: Walking through the Jungle, Let s Go Hunting, I See, The Egg Game, Ninja Turtle Tag, Seals and Sharks, The Birdie Dance and Birdie Dance Tag, The Seven Jumps Dance, Cranes and Crows, Odds and Evens, Jellybean Tag, Octopus Tag, Fish Gobbler and People to People. All of these activities can be easily implemented into any curriculum. Book this course.....
Artie Kamiya has been called the “nation’s leading expert for K-12 physical education.” Always in demand for his exciting presentations, Artie has conducted about 500 workshops in over 40 different states. He is the co-owner of a well-known publishing/consulting firm and has successfully written over $45 million in grants for schools. His work has appeared on numerous ABC, NBC, CBS, and Fox TV affiliates, as well as on National Public Radio and in USA Today. A former National Physical Education Administrator of the Year (2004), he was recognized by the National Association for Sport and Physical Education as the 2007 “Joy of Effort” Award winner. Distinguished as one of the most enthusiastic and compelling physical education professionals, he has a “standing offer” to present at numerous state and national conferences throughout the year. He and his family live in Durham, North Carolina. Book this course today!
Standing Dumbbell Over Head Extension:
👉🏼 4x10 - heavy!
Cable Reverse Curl:
👉🏼 4x15!
Tricep Cable Underhand Pulldown:
👉🏼 4x15!
Straight Bar Curl:
👉🏼 4x12/15!
Unilateral Cable Kickbacks:
👉🏼 4x25!
Standing Single Arm Cable Crucifix Curl:
👉🏼 4x10 - each arm!
Seated Bench Dips:
👉🏼 2x50!
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4 Exercises For Bigger And Stronger Arms Using Pull Up Bar
Author
Anh Bui
Do you
want to build those awesome big biceps? If your answer is yes, then you
are in the correct place! We’ve limited it down to main 4 practice
varieties for your most amazing outcome!
There are many people who think that biceps are directly targeted by
the curls and the heavy weights. And body weight exercises like the chin
up is an indirect method to hit your biceps and triceps. But it isn’t
the case. As it has far more effect than could meet your eyes. Here are
some of the moves that target tons of your arms muscle fibers and you
will see that your arms pick up that attractive shape that you’ll always
wanted.
To get the most out of your chin ups, you need to concentrate on the
negative portion of the activity and perform it gradually and
intentionally. Negative chin ups are the piece of the movement where you
bring down your body and your muscles extend. Slower developments put
more strain on your muscles, they likewise prompt more noteworthy muscle
development. Ensure you keep up an appropriate shape all through the
activity and adjust the activity to your wellness level to maintain a
distance from any kind of damage.
THE CURL-FREE BICEPS WORKOUT
This workout combines pulling movements with various varieties of
grips and a bit of directional change to hit every area of your arms. .
Do each activity consecutively, then rest for 2 to 3 minutes, and finish
four aggregate rounds.
Weighted Chinups, 6 reps
Take 3 seconds to bring down your body and 1 second to draw yourself
up. To include weight, secure a plate to a weight belt, or utilize a
weighted vest.
V-Grip Pulldowns, 12 reps
Connect a V-hold connection to the lat pull down station. Sit at the
station with your middle almost upright and your arms straight. Get a
handle on the handles with your palms confronting each other. Without
moving your middle, pull the bar to your trunk, keeping your elbows near
your body. Take 1 second to pull the weight and 3 seconds to return it
to the position in the beginning.
Commando Pull ups 6 reps
Pull ups done with a wider, overhand grip work your biceps a little
less than chin ups. Hence, it’s suggested that you do the commando pull
ups where you do an overhand grasp with one hand and underhand hold with
the other. Be mindful so as to do an equivalent number of reps while
rotating the underhand and overhand grasp between hands to keep away
from uneven muscle improvement.
Once more, attempt and concentrate on the descending bit of the
development, performing it gradually, for best outcomes. Likewise with
jaw ups, venturing up onto a case or a stool will help you do this.
Inclined Pull ups 12 reps:
The inclined pull up is a extraordinary exercise since it works the
biceps and enables you to effortlessly alter it to your wellness level,
by lifting or bringing down the bar level or the tallness at which you
position your feet. Also, it puts no weight on your lower back so it’s
an incredible contrasting option to a portion of alternate activities
out there (simply ensure you keep legitimate frame all through the
development!). On the off chance that you don’t have a bar near to, you
can utilize the edge of a table to bolster yourself, the length of it
doesn’t move and is sufficiently secure to bolster your weight without
breaking.
When Choosing a Healthy Lifestyle Leads to Alienation
Author
Cass Boutilier
Oh,
Covid. You've tossed us all upside-down. Like anything in life, we can
focus on highlights or lowlights, and today I'm choosing to focus on one
highlight:
Scientists in Sweden analyzed health records in over 279,000 subjects finding a strong association with low fitness levels and higher belly fat with increased odds of severe infectious disease. From High Intensity Health
I've started strength training in January, and this is the longest I've stuck to a workout routine!
I'd like to think this recipe for success was equal parts
'motivation' and 'being home all the time'. Either way, I'm very proud
of my progress and how I've been feeling, physically and mentally. (I
said it before and I'll say it again - exercise is a mental-boosting
process, which just happens to have physical benefits as well!)
Remember when you would rush home from school to show off the sticker
you received on your work? My journey has felt a little like that,
except instead of sharing my accomplishments with those I love, I share
them with...strangers. Now, it's not as sad or unfortunate as it sounds.
These strangers are people who are part of public and private forums
that I've joined on platforms like Facebook, for instance. They are on
their own wellness journey, we share similar goals and values, we
motivate one another. It's really quite a constructive relationship - I
just don't happen to know them personally and we will likely never meet.
So why do I turn to strangers?
My wellness/fitness tribe will ask questions such as, "How do you get
up so early in the morning? I really want to, too! Inspire me!"
My personal tribe of people?
"You're crazy for getting up so early."
"But it's the weekend. Don't you take breaks on the weekend?"
Don't get me wrong; everybody has their own set of values and
interests, and some people simply enjoy sleeping in. I think part of the
disconnect lies in the fact that people assume wellness is a Monday to
Friday position, when in reality, it's a lifestyle.
A style of life.
It's meant to be ongoing.
It's not a summer camp for kids, or a 21 day diet. It's your norm.
So, where does the alienation come in?
In my personal experience, it slowly trickled in when people learned
that I was serious about incorporating wellness into my life. It started
as, "Wow! Good for you!" then gradually transitioned into less-positive
remarks like, "It must be nice", or "Well, that's easy for you to do,
because you have/don't have (blank)..."
Which is why I want to throw a reminder in here:
You are not responsible for how other people feel about themselves.
If people are feeling threatened by your journey, that's their feeling to feel.
If they compare themselves to you, that's their comparison to feel.
How people perceive you is none of your business.
Back to the main point...
Even though I was still maintaining my social life with my friends
(where and when covid permitted), I was still chastised for my
decisions. I would eat the same greasy burger as a friend, but because I
chose a salad as a side instead of fries, that was something for them
to comment on.
I would still have a few drinks with friends, but because I would
have 3 or 4 and stop rather than having 6 or 8, that was something for
them to comment on.
I would still meet in the park for a socially-distanced visit, but
because I would leave at 7 p.m. rather than 9 or 10 p.m. (to support my
early morning routine), that was something for them to comment on.
My family? Same.
When I would bid everyone good night during our family video chats, I
would be met with a thunder of, "What? It's only 10 p.m.! Oh, Boo - you
suck!" ('Boo' being my childhood nickname, not the expression they
used, although they sure could have!)
Most times, I just shrugged off the comments.
Sure, I could have defended them with health articles and statistics
and the whole shebang, but if a person is not receptive to what you're
saying at the start of your conversation, they likely won't become
receptive throughout.
But the toughest part?
I actually thought about dropping my healthy practices and routines
so I could fit back in, and "gain my spot back in the friend group."
Wait, what?
It's true. Looking back, I am beyond glad I chose my wellness over other people. It sounds selfish, but hear me out:
You - YOUR BODY - is the only one guaranteed to be around for the entirety of your life.
So when something makes you feel good, energizes you, makes you wanna dance and high-five yourself, you have to do it.
Despite the pushback from peers.
And you have to remember that you're doing it for you.
As for my friends? Yep, I still have them, and we still share some
similar interests. When it comes to wellness, however, I have other
people, other avenues, I choose to share my accomplishments with. I know
we've always been taught not to talk to strangers, but sometimes you
need to move out of your circle to find your tribe.
Cass began her self-guided health and fitness journey in
response to being perpetually underweight during her youth. Coming from
the 'rarely talked about' opposite end of the body-shaming scale, Cass
seeks to share her personal development and growth with others who can
benefit from her story.
Last season, Southern Utah had one of the best offensive teams in the country according to Synergy Sports. Synergy lists them as the #10 ranked offensive team.
Southern Utah was also marked as “excellent” in zone offense.
Head Coach Todd Simon came from the high school level → then worked his way up to college level → and now he is the head coach of Southern Utah.
Coach Simon’s philosophy against a zone defense is to dictate. To do this he uses many different actions within his zone offense.
Three of the main actions Southern Utah uses are: Inside Ball Screen Overload, Outside Ball Screen and Corner Action.
#1 Inside Ball Screen Overload
Coach Simon’s zone offense is usually initiated by a wing entry then a throwback to get the defense moving.
After the throwback, the big man comes up to set an inside slot ball screen.
The best shooter will be located in the opposite slot.
We can take action when faced
with fear versus allowing fear to get the best of us. The following
coping tools can be implemented immediately whenever you are faced with
fear.
Identify the Fear In order to deal with our fears during times of
crisis, we must first understand what those fears are. Demystify fear
and identify whether it is realistic or not to make it less scary and
more manageable.
Think Positively
Positive thinking is a way to regain control during times of distress
and uncertainty when fear tries to dominate. Choose to not focus on
potential negative outcomes. Make a conscious pivot away from the
negative source/stressor and towards a more positive focus.
Relaxation Techniques
Relaxation practices improve mood, reduce stress hormones, slow
breathing, decrease heart rate, and reduce frustration, all of which are
associated with fear. Relaxation techniques include yoga, massage,
aromatherapy, music, and art, among others.
Breathe
Breathing helps you regain a sense of calm in the midst of fear.
Breathing offers the opportunity to take the time to pause, refocus, and
process what is happening and what you are feeling. Be Patient Fear
can cause irrational thoughts and poor decision-making.
Take some time to just sit with your feelings so you can realize that
the fear isn’t valid, help you reason through the fear and develop a
solution to adequately address it.
Self-Care
Self-care is a way to address the mental and emotional impacts fear
can have on the body. Self-care is about prioritizing the protection of
well-being and happiness, particularly during periods of stress induced
by fear. Methods of self-care include healthy lifestyle choices such as
diet and exercise, meditation and other forms of relaxation, stress
management, and journaling.
Get Informed
Fear is often fueled by the unknown. What we don’t know seems to
cause us to panic and think about worst-case scenario situations,
especially during a crisis. Manage fear with information from reputable
sources. Once we understand a situation or scenario, we are in a much
better situation to address it.
Gratitude
Being grateful can serve as a powerful means of refocusing attention
and energy when in the midst of fearful situations. Gratitude can ground
you in positive thoughts when fear tries to overwhelm and override.
Humor In crisis situations we are often only surrounded by the
negativity and severity of the situation at hand. It is hard to remain
afraid when you’re laughing.
Exercise
A little physical activity can produce a physical response in the
body that is great for fighting against fear. When we engage in any kind
of physical activity, there is a release of endorphins that cause an
analgesic effect within the body.
Exercise reduces stress and boosts inner calm and mental clarity.
Meditate
Meditation can be used to combat fear by intentionally choosing to
focus on something other than the trigger causing the fear and regularly
engaging in the practice as a means of redirecting and gaining control
of your thoughts
Through meditation, you can manage and calm your fears and thus manage distressing situations.
Talk it Out
Talking about your fears helps you to either realize the fears are
not realistic or at the very least allows you to vent, instead of
letting those fears fester in your mind. In talking through fears, we
can often come up with solutions to address the core problem.
During his 20-year career in major league baseball, hall-of-famer Tony Gwynn won eight batting titles, seven Silver Slugger awards and was a fifteen time All-Star. His lifetime batting average of .338 ranks him as one of the greatest hitters in history, and his five Gold Gloves prove that he was as productive on the field as he was at the plate. As head coach at San Diego State, Gwynn led the Aztecs to a regular season title and was named 2004 Mountain West Conference Coach of the Year.
Now, Sportskool offers all of Tony Gwynn's collected wisdom in this Baseball course. Join Tony and his award-winning coaching staff as they break the game down to its fundamentals, so you can build your game from the ground up.
Whether you're just getting started or ready to take your game to the next level, look no further than Baseball Fundamentals with Tony Gwynn. Book this course.....
Look at Tony Gwynn's 1997 season, his 17th in the majors, for proof of the legend's longevity and dominance. Then 37 years old, Gwynn put together career highs in hits, doubles, home runs, and RBI for the arguably best season of his career. Arguably. He only hit .372 that season. And Gwynn did bat .394 in a strike-shortened 1994 season, flirting with the first .400 season since Ted Williams hit .406 in 1941. So analyzing one season of the San Diego Padre is foolish. Gwynn's one of the few athletes to never have an off year. Never. Nothing even close. His string of dominance is almost unparalleled in baseball or any sport. That's why Gwynn's largely considered one of the greatest hitters of all-time, perhaps even the greatest living one. Analyzing Gwynn's batting exploits groups him with names like Cobb, Williams, Rogers Hornsby, Tris Speaker and other icons from more than a century ago.
Born May 9, 1960 in Los Angeles, California Retired following 2001 season with a total of 3,141 hits and a career batting average of .338 (both 17th all-time) Batting titles in 1984, 1987-89 and 1994-97 No. 19 jersey retired by the Padres After batting .289 in limited action in 1982, Gwynn hit .300 for 19 consecutive seasons, surpassing Wagner's National League record set from 1897-1913 Hit .350 or better from 1993-1997, becoming only the fourth player in history to top the .350 mark in five consecutive seasons (Cobb, Hornsby and Al Simmons) .394 average in 1994 was the highest average in the National League since 1930 Struck out only 434 times in 10,232 plate appearances over 20 seasons Five Gold Glove Awards. Only two players achieved 3,000 hits in fewer games than Gwynn; five needed fewer at bats 15-time National League All-Star selection. Book this course.....
Christian Ministry – Its Impact on the Local Community
Author
Jeremy Smith
The
simple definition of a Christian is a believer and follower of the
teachings of Jesus Christ. Ministry means "service." Therefore, the very
words "Christian ministry" means to serve others in ways that Jesus
Christ taught. Christian ministry’s foundation is to serve others who
are in economic, social, spiritual and physical poverty.
Jesus Christ set the pattern for selfless service to others. Jesus
helped everyone in need whether they believed he was God’s son or not.
He met the needs of others whether they were rich or poor, men or women,
black, red, or yellow. He especially loved children and referred to
them many times as having the ideal minds and hearts that God seeks in
adults.
Today we get a heavy dose of inspiration on our individual missions through the gospel delivered by the unstoppable Tim Tebow. Get more inspirational material from this athlete and man of God here. - https://apple.co/3EipRuA -
Then we rock the message home with the unmistakable sound of Stryper's love song to Jesus. Get more here -https://apple.co/3bd6eYm- Warning: listening to the TRA devo could be bad for the devil's health. As if he had any! LOL :)
One does not have to go far to find people in need of assistance.
There are Christian ministries in the US that serve others, especially
children, in other countries. However, there are families with children
living next door or in the local church who are in need of help.
There is a Christian ministry available in the local community to
help meet needs in every area of life. Where there is a need for the
basics of food, shelter and clothing one will find a ministry meeting
those needs. When a child needs social interaction in a safe environment
with caring people a Christian organization is available to help.
Sports leagues such as basketball, football, soccer and others that
provide this safe environment are just one way to meet the social needs
of youth. Spiritual needs of children are met through established
children and youth groups, Sunday school, Bible studies and tutoring
programs to name just a few.
Most Christian ministries do not qualify a family to make sure there
is a need unless they are backed financially by government or private
funding. Most are free to help anyone who says they have a need free of
charge and free of any income requirements. The ministry can operate as
mandated by Jesus Christ when it operates from total devotion for God
and love for other people.
Even though ministering to spiritual needs is important and the
mission to bring others to the knowledge of Jesus Christ is a priority
it is useless to try to address spiritual needs to people who are
without food, shelter and clothing. Faith without good deeds is dead. A
show of love, concern and meeting the basic needs of people go much
further in bringing about a spiritual change than preaching a sermon
(James 2:14-17).
The author is a freelance journalist who actively supports Christian ministries in their ongoing efforts to save children from poverty around the world. She also sponsors a child.
Watch Fantasy Focus LIVE today from 11 am-12 pm ET. Matthew Berry, Field Yates and Kyle Soppe will discuss news around the league including injury updates and trades as well as which players are in line for a big Week 8. They will also debate which inconsistent players they can trust starting in their flex position and whether Broncos WR Jerry Jeudy can make a fantasy impact returning from injury. Plus, with the league receiving an influx of exciting young talent in the last 3 years, the Focus crew will discuss where these stars would be drafted come summer of 2023.
Army Head Coach, Jeff Monken, teaches program development and team culture including "The Plan" and "The 7 Commandments of Army Football." Book this course......
Proceeds from the sale of these courses benefit the missions of Lauren's First and Goal
Jeff Monken heads into his seventh season at the helm of Army West Point football in 2020 after being named the 37th individual head coach in program history on Dec. 24, 2013. Monken shows a 76-52 career record as a head coach and a 40-36 mark at Army.
The Black Knights have enjoyed success over the past several seasons with a .654 winning percentage, including back-to-back wins over Air Force in 2017 and 2018, three-straight wins over Navy (2016, 2017, 2018), and three consecutive bowl-game victories (2016, 2017, 2018).
The 2019 season featured five wins for the Black Knights which was ranked amongst the best in the nation once again. Since the start of the 2016 season, Army is averaging a nation’s best 327.8 yards per game on the ground. The Blacks Knights own the best third-down conversion rate dating back to the 2010 season, converting 813-of-1,711 third downs (47.5 percent).In 2018 Monken led the Cadets to a historic year as his squad became nationally ranked in early November for the first time in 22 years (1996). They remained in the Top-25 throughout the rest of the season and finished ranked No. 19 in the Associated Press Poll and No. 20 in the Amway Coaches Poll. The year was highlighted by a program-record 11 wins, marking the first time in Academy history the Black Knights registered 10-plus wins in back-to-back seasons. Army also won the Commander In Chief’s trophy in consecutive seasons for the first time in program lore, while also garnering the Lambert Trophy for the first time in 60 years. The Black Knights became the first three-time winner of the Armed Forces Bowl as well that season after they routed Houston, 70-14, on Dec. 22. The 70 points put up by Army in that contest tied an FBS record for points scored in a bowl game. Book this course today!
Knowing who we are is a comforting, reassuring feeling. Most people define their identity by where they live, who their parents are, their careers, or any number of other categories. These worldly definitions can change over time, leaving us confused and wondering about who we thought we were. However, receiving Jesus Christ as our Lord and Savior makes us righteous children of God, Himself; this identity is permanent and will never shift or change.
Although we’re immediately saved when we get born again, it takes time for us to mature in Christ to the point where we know the fullness of who we really are. Until then, we’re still spiritual children. New Christians need to know that the person they were before being saved no longer exists; they have received new identities based on what God says about them. “Therefore if any man be in Christ, he is a new creature: old things are passed away; behold, all things are become new” (2 Corinthians 5:17).
The most important thing we can do in our entire lives is to get born again; the second most important thing is to learn to think differently. We can’t be successful Christians if we continue in our old thought patterns and mindsets. Learning to think like God is similar to downloading new computer software to get different, better results; we’re transformed by renewing our minds (Romans 12:2).
Spiritual maturity means being willing to take responsibility for our thoughts and actions. What we think ultimately influences what we do; therefore, it’s important to think correctly so that we can do the right thing in God’s eyes. When we’re going through a situation and our thoughts are bouncing all over, knowing who we are in Christ enables us to exert the authority we have as God’s children to control our thoughts and bring them under subjection. “We destroy every proud obstacle that keeps people from knowing God. We capture their rebellious thoughts and teach them to obey Christ” (2 Corinthians 10:5, NLT).
Part of right-thinking is acknowledging that we’re in a spiritual war with our enemy Satan. It’s an uncomfortable thought but knowing that we have a very real enemy keeps us on our toes and ready for the battle. However, we face a defeated foe; he can’t win against a Christian who knows their true identity.
I am writing to you who are God’s childrenbecause your sins have been forgiven through Jesus.I am writing to you who are mature in the faith because you know Christ, who existed from the beginning. I am writing to you who are young in the faith because you have won your battle with the evil one. I have written to you who are God’s children because you know the Father. I have written to you who are mature in the faithbecause you know Christ, who existed from the beginning. I have written to you who are young in the faithbecause you are strong. God’s word lives in your hearts, and you have won your battle with the evil one (1 John 2:12-14 NLT).
Not knowing who we are in Christ is dangerous because the enemy can lie to us about our sure salvation and make us wonder if we’re really in right-standing with God. Studying His Word reassures us and increases our confidence that the victory Jesus won over the enemy through His death and resurrection is our victory as well. Standing strong in this truth makes us unshakeable.
US Sports Network News! Having fun and helping the peeps'. Using Sports as a platform to Inform, Educate, Inspire, While Entertaining you with the best of sports, talk, music, and fun. Be on the lookout for our frequent 'Teachable Moments' This will be a sports and media experience like you never expected. We always welcome your feedback. If you like us or even if you don't, we are always going to love you! Thanks for stopping by!
