The Power of Money and Get Out Of God's Way

 This teaching is available on our Munroe Global Media app and website. You can find this teaching and much more exclusive content on our Munroe Global Media platform.

GET OUT OF GOD’S WAY

by Creflo Dollar |

We live in a world that encourages us to depend on our five senses to process what’s going on around us. The prevailing mindset is that whatever we can’t see, hear, taste, touch, or smell isn’t real. This is the natural realm that requires no faith whatsoever; however, God operates in the supernatural realm, which is just as real as the natural. If we are to experience what He wants to accomplish in our lives, we must stop depending on our carnal senses and trust Him to do what seems impossible.

Relying on our physical senses can hinder our belief in God’s ability and get in the way of seeing His work firsthand. During Jesus’ earthly ministry the disciples had the same problem. On one occasion, when they couldn’t cast a demon out from a boy, Jesus got the job done and later explained to them what went wrong. “And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you” (Matthew 17:20). Seeing the physical manifestations of the demon in the boy kept the disciples from fully believing in their authority over the unclean spirit; Jesus didn’t have that problem because He looked beyond physical appearances and relied on His faith.

We’ve become accustomed to having faith only in what we see others say or do. Worldly philosophy encourages us to place our trust in what it calls wisdom, but worldly wisdom comes from imperfect people who can let us down. Jesus has no flaws or imperfections; therefore we’re wise not to trust in anyone else but Him. “That your faith should not stand in the wisdom of men, but in the power of God” (1 Corinthians 2:5).

Our overdependence on what we can see gets in God’s way when He’s trying to manifest what we’ve been praying for. We tend to struggle with something we can’t comprehend intellectually. The solution for this is to step aside and get out of God’s way. “Now faith is the substance of things hoped for, the evidence of things not seen” (Hebrews 11:1). Faith goes against the grain of everything we’ve been taught about intellectual reasoning, but it’s the key to unlocking the supernatural.

In the natural realm, 20/20 vision is a good thing. In the spiritual realm, it might hold us back. One of the biggest obstacles a believer has to overcome is the temptation to live by what they see instead of what they believe. The Bible says that we are to walk by faith, not by sight (2 Corinthians 5:7).

Every day we see people struggling unsuccessfully with issues that dominate them. As Christians, we’ve been set apart from this fruitless struggle; we’re the ones who draw attention to ourselves because we have victory over things that defeat others. It all comes down to trusting God in every situation, no matter how bad it looks. “For whatsoever is born of God overcometh the world: and this is the victory that overcometh the world, even our faith” (1 John 5:4).

God gave us physical senses to enhance our enjoyment of life, but we need to know when to use them and when not to. Exercising our authority over them opens us up to the eternal things of heaven. Using godly wisdom in this area allows Him to do mighty things on our behalf.

The MLB on US Sports Net Presented by: Ultimate Forearm Training For Baseball. Featuring Braves pull off BACK-TO-BACK WALK-OFFS to start NLCS vs. Dodgers!

 The Braves have started out the NLCS with two straight walk-offs! Watch how they pulled it off on this edition of Curtain Calls pres. by @DIRECTV . Stay on top of all of the Championship Series action with the MLB app!

Do you want to hit more line drive shots?

Do you want to drive more balls out of the park?

Do you want to throw the ball with more power?

Do you want tougher hands, wrists and forearms so you can play harder than ever before

Say no more! I am ready to get started.......

Fellow Baseball Player,

My name is Jedd Johnson and I have spent the last several months putting together the most TOP SECRET Baseball Strength Training Resource in the world: Ultimate Forearm Training for Baseball.

This is the manual you NEED to pick up before everybody else does so you can start putting this information into practice and start dominating today.Hitting

The hands hold and control the bat. While the legs generate power and the core initiates movement, the hands are what actually takes the bat to where it is supposed to go and what transfer all the leg and core power through the bat and into the ball.

Pitching

Pitching involves transferring the power generated by the legs and core throughout the wind-up into the ball by snapping the wrist like the end of a bull whip. Pitching also involves the ability to angle the wrist through varying degrees of rotation and deviation for pitches such as curveballs, sliders, sinkers, and screwballs.

Catching

Catchers themselves have to play about 1/2 of the game with their mitt held wide open for the pitcher to use as a target. How worn out is your forearm at the end of a game? Preparing the forearms for catching requires a completely different approach, shown in this manual.

Tagging

How many times have we experienced or seen on TV a player applying a tag only to see the ball pop out at the last second and no out is recorded? What if you don't have time to cover up the glove with your off hand? This movement pattern is called pinching and requires specific strategies to train, and the equipment you need is already in your weight room or garage.

Diving

How many times have we seen outfielders dive for a ball only to roll their wrist underneath them and miss half the season or more? With correct lower arm strengthening protocols, we can strengthen everything from the elbow down in order to make it more resilient against injury and allow us to bounce back quicker if we do experience an injury of this kind.

Sliding

When you slide there is always a chance for us to bend a wrist too far back, jam a finger on a bag or shoe, or get stepped on by a cleat. We have to do everything we can to make our hands bullet proof,  Keep reading and get started today! 

The CFL On US Sports Net Presented by HitchFit. Featuring: Calgary @ BC - week 11

 The BC Lions host the Calgary Stampeders in week 11 action of the 2021 CFL season.

Follow along with every live CFL game with the all-new mobile GAME TRACKER! Game Tracker provides an exceptional second screen CFL mobile experience to ensure you don’t miss a minute!

CFL Mobile is your #1 source for game scores, live Game Tracker, standings and video from across the league on the go. CFL Mobile is the only official CFL app!

Get Ripped Abs In Your 20’s

Muscle Guy In His 20’s

To get ripped abs in your 20’s you have the advantage of being younger but still have to put the work in and eat healthy.  Today’s Success Story is an amazing one.  Max took his body to an elite level and now feels better than ever before. He started in a good place always being a guy who was athletic and worked out but could never get his body to the next level.  Thats where Hitch Fit comes in and helps people achieve their goals.

For men getting rid of the belly fat is one of the most difficult and time consuming parts of fat loss.  It is typically always the last part of the male body to drop fat and to get your abs visible you will have to really lock in both nutrition and workouts.

In 15 Weeks Max Totally Transformed His Body and shows us how to get ripped abs in your 20’s

How To Get Ripped Abs

How To Get Ripped Abs

Maxs’ Stats

Starting Weight- 201 lbs, Stomach- 35.5″ , Body Fat 12.08% (caliper)

Ending Weight- 184 lbs, Stomach- 32″, Body Fat- 4% (caliper)

Maxs’ Story

For most of my life, I have always strived to work out and stay in decent shape. However, I have never been able to get my body to the next level, solely because I did not know what I did not know. You would think that with as much time spent working out you would understand what you must do to see specific results, but that is not always the case.

There is a multitude of areas in our lives where we do not understand the benefit of gaining guidance from professionals in different fields. I had been training for over eleven years and did not see major results until I decided to hire a coach, Micah LaCerte from Hitch Fit . Read the full story........

US High School Football Presented by HitchFit Featuring: #8 In the Nation Servite High went CRAZY vs J Serra

Video from Under The Radar:  If you love High School and Youth Football like we do, this is the channel for you. Hit the 👍 button, SUBSCRIBE, and make sure you turn on those notifications so you never miss a video in the future 🔔

Fit over 50 Body Transformation

Fit over 50 body transformation Dana is such an inspiration! She learned about Hitch Fit over a decade ago in 2010, but at that point in time wasn’t ready for transformation. Fast forward to 2021 as she was preparing to turn 51, and Hitch Fit once again came to mind! And we are so glad! Dana chose the Hitch Fit Lose Weight Feel Great plan, and she has lost 25 pounds and 11% body fat. She’s not done yet! She is so pleased with her progress in losses and strength gains that she is now undergoing a Fitness Model plan, so stay tuned!

Fit after age 50 Before and After

Dana’s Before and After Weight Loss Stats: 

Starting weight: 157

Ending weight: 132.6

Starting body fat: 36.15%

Ending body fat: 25.41%

Dana’s Before and After Fit over 50 Photos: 

Read her amazing transformation story! 

College Football Roundup on US Sports Net Presented by HitchFit Featuring: #1 Georgia vs #11 Kentucky Highlights | College Football Week 7

 Georgia and Kentucky played in Week 7 of the 2021 College Football Season. From the Wheels Channel

Fit over 50 Body Transformation

Fit over 50 body transformation Dana is such an inspiration! She learned about Hitch Fit over a decade ago in 2010, but at that point in time wasn’t ready for transformation. Fast forward to 2021 as she was preparing to turn 51, and Hitch Fit once again came to mind! And we are so glad! Dana chose the Hitch Fit Lose Weight Feel Great plan, and she has lost 25 pounds and 11% body fat. She’s not done yet! She is so pleased with her progress in losses and strength gains that she is now undergoing a Fitness Model plan, so stay tuned!

Fit after age 50 Before and After

Dana’s Before and After Weight Loss Stats: 

Starting weight: 157

Ending weight: 132.6

Starting body fat: 36.15%

Ending body fat: 25.41%

Dana’s Before and After Fit over 50 Photos: 

Dana’s Fit over 50 Body Transformation Story and Hitch Fit Online Training Review: 

I came across Hitch Fit in 2010, while scrolling through social media.

I was instantly inspired by what I saw but still thought I could do things on my own by running and going to the gym.

Although I thought I was physically fit, I was basically just thin.

Get in Shape at 50! 

Read her entire inspiring story......

Weight Loss Vs Fat Loss - Yes There is a Difference! And How to Know If You're Metabolically Healthy: New At-Home Test

• Author Anthony Washington

In order to lose weight, your body must burn more calories than it takes in, but keep in mind that your body needs calories for energy and when you exercise your body needs even more calories. Before I talk about energy, the first thing you must understand is that losing weight and losing fat is not the same thing. Just because you lose weight, does not mean you lose fat, and just because you lose fat, does not mean you lose weight. When people talk about losing weight, what the really want to do is lose the excess fat on their body and obtain an attractive figure.

Metabolic Health should be a top priority for everyone, now there's a new easy at-home test kit to give you insights. Save on this at-home A1C test by Biocoach: https://amzn.to/3lJ7R62 Use code HIH5

When you eat, the body uses most of the calories for energy. If you eat more calories than the body uses, it will get stored as fat. If you do not consume enough calories per day you will lose weight, but you will also lose energy. When you do not consume enough energy (calories) for your body, it will start using up your energy stores to make up for the energy deficiency. Unfortunately, the energy stores used is not your stored fat, but instead it's protein and carbohydrates (carbs) that will supply most of the energy (stored fat makes up a very small percentage). Your body will take the protein and carbohydrates from your muscle cells; causing your muscle mass to reduce (say goodbye to that toned attractive look) which forces your metabolism to decrease (a low metabolism = slow or no fat burning). When this happens your body requires less energy to maintain its new lower body weight (remember the body weight is lower because you loss muscle), which is why your body conserves energy by slowing down the metabolism. In other words, the body has adapted to the new lower energy (calorie) intake which means that you will no longer continue to lose weight.

Keep in mind that the weight you had lost in the first place was mostly water weight and you will eventually gain it back in the form of fat, not muscle (in order to get your muscle mass back to the way it was before, you have to work on rebuilding it). When carbohydrates and protein that are already in your body are used as the energy source, your body will lose water weight because both carbohydrates and protein hold water in the cells. In essence, you are dehydrating yourself to lose weight. So yes the scale will go down, but approximately 75% (if not more) of it is water instead of fat. And just so you know, exercising while consuming a small calorie intake just makes the situation worse. This is because when you exercise, you start burning off more energy and the more you workout, the more energy your body needs. I already told you above where the energy comes from, and if you do not give your body the energy it needs, it will just feed on your muscles even quicker now that you are exercising. So eat more food! In addition to this, when you cut down too much on your calorie intake, your body will start storing calories because it doesn't know when you will eat again. The calories that are stored will be stored as fat. So in other words, when your body is storing energy, it's basically storing more fat.

To summarize my point: Not eating enough calories results in muscle loss, dehydration, slower fat burning, and your body will always adapt to a lower calorie intake.

Bottom Line: if you can't maintain that lower calorie intake for the rest of your life, you will gain your weight back when you get tired of starving yourself!

To lose weight properly (burning fat) you must increase your metabolism (weight training) and your need for oxygen (aerobics) while eating enough calories each day (nutritious diet) to give you energy and maintain the protein in your muscles because protein helps build muscles, which indirectly burns fat. This brings up another good point: When you build muscle your weight will increase because your muscles are made up of mostly water, but your body fat percentage will decrease because building muscles increase your metabolism (in other words, muscles way more than fat, but take up less space than fat). So keep in mind that losing body fat can't be measured by a scale; use a measuring tape and also look at yourself in the mirror, and then you will see the true results. One of the best ways to know if you are losing more body fat than water is by using a body fat analyzer.

Make sure that you focus on fat loss not weight loss. Your goal should be to lose weight by burning fat, not losing water from your muscles. Remember this when you choose your weight loss program.

Ultimate Fat Burning Secrets is dedicated to exposing fat burning secrets that weight loss companies are keeping from you.

CLICK HERE TO LEARN MY WEIGHT LOSS SECRET  https://go.menjelajahi.com/RaGfb

The ACC On US Sports Net Presented By HitchFit Featuring: NC State vs. Boston College: 2021 Game Preview

 The No.22 Wolfpack will take their show on the road to Chestnut Hill to take aim at the Boston College Eagles. The Eagles lead the overall series 10-7. The 'Pack boasts a ferocious defense that ranks in the top 15 in FBS in scoring defense (15.8 PPG) and total defense (295.4 YDS). The Eagles are also stingy on defense (16.8 PPG) and prefer to get it done on the ground offensively (185.6 Rush YDS/GM). Study up for this fabulous matchup right here! Stay on top of all of the ACC action with ACC Mobile here.

Weight Loss Program For Moms

Excited to share with you all this story.  Renee who is a Mother of 6 dropped 40+ pounds. She did our Weight Loss Program for Moms.  I could not be more proud of her for her hard work even in the tough times she fought through and did not give up.

At 40 years old and 6 kids you can imagine her life can get pretty busy and stressful at time.  It can get tough to juggle everything but she is living proof that when you make fitness and health a priority that anything is possible. You are an inspiration to so many out there and will be the reason that someone else decided to change their health and life.

Renee’s Results– Down 44 lbs, Down 16.13% Body Fat, Down 10″ Off Stomach , Down 8.5″ Off Hips

Day 1

Weight- 195 lbs, Body Fat- 48.94%, Stomach- 44″, Hip- 48.5″

Final Results

Weight – 151 lbs, Body Fat- 32.81%, Stomach- 34″, Hip- 40″

 

RENEE’S STORY- Wow…what a year it has been!  Last July I stated my journey with the Lose Weight Feel Great Program and lost almost 30 pounds, and then continued with the Bikini Model Program where I lost the last 15 more pounds, several inches and gained a ton in self-confidence. Both are great Weight Loss Program For Moms.   Most of the weeks I was running/walking multi days along with workouts…to say is was hard is an understatement, but it was so worth it.   As Micah would say…do not settle for good when you can be great, so my journey will continue.

 

Become A Fit Mom

My name is Renee and I just turned 40.  I have been married to my high school sweetheart now for 20 years and we have six wonderful children who keep us very busy.  Finding time to get my workouts in has defiantly been a challenge, but planning ahead and having new goals each week was the key to getting them all in.  Do not get me wrong, many times, it did not work out the way Id planned but I kept striving to better myself. More.........

The Secret(s) to a Happy Life and BBcom Featuring: How Do I Get All That Weight Up The Mountain? | Discovery Deadlift Episode 2

 

• Author Dr. Sukhraj Dhillon

The Secret(s) to Happy Life

Here is a list of 15 essentials a person should strive to achieve happiness:

1. GOOD HEALTH - First and foremost is GOOD HEALTH. So take care of Physical and Mental Health problems. If you do not enjoy good health you cannot be happy. Any ailment, however trivial, will deduct from your happiness and make it harder to be happy. While it’s not always possible to “cure” everything, address your physical and emotional needs as best as possible. Some people allow themselves to have lingering pains, or struggles with depression. Take the steps to address it. It will change your entire experience of the world.



2. A HEALTHY BANK BALANCE - Money cannot buy happiness is true and every billionaire is not happy. However, poverty is stressful; and if you can pay for the basics comfortably - it will remove a lot of that stress from your life. You don’t have to be wealthy, but some amount of financial comfort will prevent the worries about the basics of everyday life. It need not run into millions but should be enough to provide for creature comforts and something to spare for recreation, like eating out, going to the pictures, travelling or going on holidays on the hills or by the sea. So have a few bucks in the bank. Shortage of money can be demoralizing. Living on credit or borrowing is demeaning and lowers one in one's own eyes.

3. A HOME OF YOUR OWN - Rented premises can never give you the snug feeling of a nest which is yours for keeps that a home provides; if it has a garden space, all the better. Plant your own trees and flowers, see them grow and blossom, cultivate a sense of kinship with them. "God is not found on mountain tops. He lives in cozy homes and within you."

4. AN UNDERSTANDING COMPANION - Be it your spouse or a friend. If there are too many misunderstandings, they will rob you of your peace of mind. Don’t settle in who you marry. Marriage is the single biggest decision you make, so be picky and marry the right person for you. Don’t rush in because you think it’s “time” or you feel “pressure.” Marry someone you are excited about, who makes you feel amazing, and who is good to you down to their last breath. Don’t compromise or settle on this one - it makes a large part of the mood of your home every single day…why not make it great! It is better to be single than to bicker all the time. Choose your friends and people around you carefully - they will have an effect on your mind and soul.

5. LACK OF ENVY - Stop comparing with those who have done better than you in life; risen higher, made more money, or earned more fame. Envy can be very corroding; avoid comparing yourself with others. You will become vain and bitter. Because there will always be greater and lesser persons than yourself. Being happy in your own skin is one of the biggest keys to happiness. A lot of unhappiness comes from people believing that they are “less than” because of images they see or messages they ingest. You can be so much happier going all-in on you.

6. BE OKAY WITH BAD DAYS - Part of living a happy life, is realizing that you won’t be happy 24/7, and being fine with it. You’ll have times of grief, and times of irritation, and times of stress or anxiety…and that’s fine. Accepting that you’re a human with a range of emotions, and seeing every day as a new day, is part of what makes you happy. Self-acceptance of just being human and not too hard on you is massive. “Life isn't burger king. You can't always have it your way.” “Life is a circle of happiness, sadness, hard times, and good times. If you are going through hard times have faith that good times are on the way. The higher the aim, the more struggles.”

7. DO NOT ALLOW OTHER PEOPLE - to descend on you for gossip and bad mouthing about others. By the time you get rid of them, you will feel exhausted and poisoned by their gossip-mongering. Always remember: "Intelligent people talk about ideas. Average people talk about things. Small people talk about other people. And fools argue."

8. CULTIVATE SOME HOBBIES – that can bring you a sense of fulfilment, such as gardening, reading, writing, painting, playing or listening to music. Do more things you like! This sounds silly, but there are people who say they used to love painting, but haven’t done it in 10 years! Why? Life gets so busy that the first things we cut are sometimes hobbies - we don’t see them as “essential” or “important,” but they absolutely are when we’re talking about happiness. Make time for things you truly enjoy - it makes life more enjoyable. Going to clubs or parties to get free drinks or to meet celebrities is temporary fun and waste of time.

9. SEEK OUT THE GOOD – Your mindset and mood are often influenced by what you feed it. This is true of people you surround yourself with, and even the media you ingest. Limit toxic people. Limit toxic headlines/news media, and seek to spend more time/energy with the good. Choose your friends and people around you carefully - they will have an effect on your mind and soul. “A good life is a collection of happy moments. Be happy for this moment this moment is your life.”

10. HELP OTHERS - If you want to be happy, there is a lot of joy in helping others. Some of what makes life wonderful is feeling useful, helping another without expecting return, and being reminded of your own good fortune (gratitude)…even if that is driving a friend to a doctor’s appointment, or helping a neighbor carry her groceries. Making the world a better place makes you feel better too.

11. LIVE IN THE PRESENT - Today is a new day, and some people have pasts that are incredibly hard. Live in the present, not in the past…or you’ll be stuck there and miss the great stuff of today. “Yesterday is a history, tomorrow is a mystery, and today is a gift that is why we call it present.” Live each day as it was your last. Tomorrow is not promised." “Life isn't about waiting for the storm to pass. It's about learning to dance in the rain.”

12. MOVE YOUR BODY - Being able to move your body a bit will keep you happy. There are seniors doing shows where they dance, and young kids running in the yard. You don’t have to be an Olympian to move…just even going for a walk every day, or doing some stretches. Your brain has a way of responding to movement that makes people feel happier. “Life is like riding a bicycle, if you don’t move you fall.”

13. HAVE NEW EXPERIENCES – Doing something new doesn’t have to be traveling to a distant land - maybe it’s just trying your hand at baking a pie, eating a new type of food you’ve never had, fixing something around the house you never did before, taking a new route for walk, or visiting a small town nearby you’ve never been to. New experiences give us things to look forward to, things to talk about, and bring back some of the curiosity of being a child.

14. LOVE IN YOUR LIFE - If you have a person who truly loves you in this world, and accepts you for exactly who you are - it will help contribute to your sense of happiness. Even having a pet that loves you can also help this. Love is powerful, and while it isn’t everything, it makes the bad times easier to bear. Being loved, and loving another brings many people great satisfaction and joy.

15. INTROSPECTION - Every morning and evening, devote 15 minutes to INTROSPECTION. In the morning, 10 minutes should be spent on stilling the mind doing meditation and breathing, and then five in listing things you have to do that day. In the evening or before sleeping, 10 minutes to still the mind again, and five to go over what you had undertaken to do.

Here’re some quotes for you to enjoy!

“Your career, your spouse, and your children are like a three-legged stool of Happiness. The stronger the legs the better is the stability.”

“A good life is a collection of happy moments. Be happy for this moment this moment is your life.”

“Our attitude defines life:

Life is best for those, who just want to live it.

Life is difficult for those, who want to analyze it.

Life is worst for those, who want to criticize it.”

“One of the greatest blessings in the world is to be able to be happy even when things in life are not going the way we planned.”

“Don't wait for the perfect moment, take the moment and make it perfect. And be happy for this moment; this moment is your life.”

“Never blame any day in your life. Good days give you happiness, bad days give you experience, and the worst days give you a lesson.”

About the Author: Dr. Sukhraj S. Dhillon is an eminent Scientist with numerous research publications in life sciences who studied at Yale University and served as a Professor at University in North Carolina. He has written more than a dozen books on topics of Health, Aging, Vegetarianism, Weight control, Stress-free living, Meditation, Yoga, Power of Now, Spirituality, Soul, God, Science, and Religion. His articles and books are a pointer to his line of thinking including current publication. He has been the President, Chairman of the board, and life-trustee of a non-profit religious organization and has expressed his views in the congregation and at international seminars.

Reference: “Health, Happiness and Longevity” available from popular booksellers throughout the world including Amazon Kindle and Barnes & Noble.

https://amzn.to/3j3WfJ8

http://www.dpcpress.com/pa.html

The MLB On US Sports Net Presented by Hitchfit Featuring: Giants-Dodgers 2021 Highlights (NLDS Game 5 preview - IT ALL COMES DOWN TO TONIGHT!)

 The Giants and Dodgers take on each other for one last time in the 2021 season, wrapping up their insanely memorable games with one final showdown. Get more with MLB Mobile

Keto Vs Hitch Fit

Over the last few years many people have jumped on the Keto train using it as a way to drop weight quickly.  There are some major flaws with this style of nutrition. Im going to breakdown Keto vs Hitch Fit and show you an amazing transformation.

Keto Vs Hitch Fit

The 1st issue is you have to pull out a majority of your carbs.  When you do this you do drop weight but what kind of weight are you losing?  Are you losing muscle, in many situations yes. Water weight, yes of course. Yes you may lose some fat too but how muscle muscle is sacrificed?  Losing muscle will lower your overall metabolism, which is not good.

The 2nd issue is at some point you will want to have carbs again so the body will rebound especially if you bring them back quickly and bad carbs, its normal for people to gain all their weight back they lost with keto and more.

The 3rd issue is what is called keto flu, some people get this and others do not but the ones that do feel very sick early, it can take a few weeks to get through this. Also make sure to monitor your minerals and vitamins because you are eliminating carbs you will lose some important essentials things for the body.

The 4th issue – A long-term observational study in over 130,000 adults linked animal-based low carb /high fat diets to higher rates of death from heart disease, cancer, and all causes

Are there some benefits to Keto, Yes.. If you have epilepsy it has been found to control seizures it also has been found to help drop blood sugar levels.

Knowing these things and understanding the human body here at Hitch Fit we stick with balanced nutrition so that the body has a variety of different healthy carbs, fats and proteins.  Something that is more lifestyle based.  Each of the macros have essential things that are important for the body so its never good to pull one out for an extended time period.  If you do just understand there is a consequence.   Another huge benefit is looking and feeling your best.. Chad’s results prove this but his testimonial talks about the difference in how he feels.

LOSE BELLY FAT

CHADS RESULTS

Starting Weight: 205-  Ending Weight- 190

Starting Waist Measurement  35- Ending Waist- 31.5

Starting Body Fat Percentage  15.01- Ending Body Fat % – 10.86.....Learn more......

Tactical P.E. Featuring: Florida Deputies Win Chaotic, Scary Gunfight

 From Active Self Protection

LESSON #2 Train In Your Gear

 BRIEF

Until you train in your gear, you don’t know how tough an operation can be.

You may be really fit… doing your squats, deadlifts, and everything else in the gym. But when you put your gear on, you have dynamics of restriction.

You have additional weight that you’re not used to dealing with.

But it’s not a weight that you’re lifting anymore.

Now it’s a weight that you’re wearing on your body.

Maybe you have a backpack on and it’s really loose, and it’s swaying back-and-forth as you’re trying to run. Not only do you have to perform the task of running to your objective, but you also have to deal with the forces pulling you side-to-side as you run forward.

The last thing that you want when you’re squatting, running, and jumping, is a bunch of weight shifting around.

Because that’s additional momentum.

When you have additional momentum, you’re wasting energy trying to counterbalance your gear. This makes any task more difficult.

So anytime you can stabilize the load closer and tighter to your body, the task will be easier. Learn more.......