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Tuesday, October 12, 2021

The MLB On US Sports Net Presented By HitchFit! Featuring: Houston Goes For the Clinch with Timely Hitting

 Astros' Alex Bregman, Martín Maldonado add runs as Houston goes for clinch. From MLB The MLB App is the #1 destination for live baseball video and audio served directly on your iOS device. Watch and listen live or on-demand!

Over 40 Inspiring 50 Pound Weight Loss


Over 40 Inspiring 50 Pound Weight Loss.
Sometimes life throws us the most heart breaking things. The tragedies that make us forget ourselves as we navigate the grief.
Maybe you’ve had a tragedy happen in your life that has thrown off track. If so, I ask that you read Shana’s inspiring story. If you are ready for a change in your life too, you can get started today!
10 years ago, Shana was going through a Hitch Fit plan post pregnancy and doing well. Then the greatest tragedy occurred when she lost her daughter. For the last 10 years, the grief was consuming as she forgot about herself and her health.
Here we are, 10 years later, and she decided that it was time to take charge of her health, for herself, for her family. And at age 45, she DID it.
Shana has gone through two Hitch Fit plans now. She started off with a Lose Weight Feel Great, and decided she wanted to continue on with the Bikini plan. She has shed OVER 50 POUNDS!
Her results for this Over 40 Inspiring 50 Pound Weight Loss results are jaw dropping and life changing!
Shana’s Before and After Fit at 45 Stats: 
Starting weight: 202
Ending weight: 149
Starting body fat: 45.48%
Ending body fat: 19.8%
Shana’s Before and After 50 Pounds Lost Photos: 

50 pounds lost at 45


Shana’s Hitch Fit Transformation Story and Review:
I was introduced to Hitch Fit over 10 years ago. I had just had my 4th baby and knew I wanted to get back in shape after my pregnancy. I had lost weight after my 4th baby but struggled to lose the rest of my post-baby weight.
I was searching for something to help me and came across Hitch Fit! I started their Lose Weight Feel Great program and was doing what I felt was awesome shedding that last baby weight, and then the unthinkable happened. My 3-year-old daughter Ava fell seriously ill and a month later she passed away.
I was devastated, lost, and broken…..For the last 10 years, I continue to deal with the grief, but over that time I just stopped caring about myself to put it in simple terms.
I focused my energies on supporting and helping my children who were 10, 5, and 1 at the time through their grief of losing their sister along with my husband and me trying to navigate this new normal in our lives.
Over the last 10 years, my weight fluctuated all the time. I would gain and then lose and then gain and then lose but never really stuck to anything.
This year marked the 10 year anniversary of my daughter gaining her angel wings and I finally decided that I was sick and tired of being sick and tired and decided to commit to Hitch Fit once and for all!
I reached out to Diana and Micah and so glad I did as I feel like I am regaining myself again!
I knew it would take commitment and hard work especially with the weight loss goals I had for myself and not to say I didn’t falter once, twice, or many times, but always reminded myself of what my goal was at the end to keep me motivated.
In the beginning, it was HARD! I hadn’t done much exercising or really watching what I ate for a very long time!
The days, in the beginning, were hard, but I wrote my goal on sticky notes and placed them on my mirror to remind me every day of what I wanted and needed for myself.
After a few weeks, everything then started to really become a habit.
The workouts were always challenging as I went along my journey.....Keep reading.......

Monday, October 11, 2021

The Advantage of Being Single Part 2 . And How to deal with carnal desires in a Christian marriage

 

How to deal with carnal desires in a Christian marriage

  • Author Liliane Binnyuy
A man and a woman become one flesh by the bond of marriage (Math 19.5-6). Once married, the man is the husband and the woman, the wife. Marriage must be between one man and one woman (Gen 2.20-25). Marriage must not be between people of the same blood (Lev 18). The marriage bed must not be defiled (Mat 5.27-28). The marriage must not be dissolved except for sexual immorality or illegitimate marriages (Mat 5.32). The primary purpose of marriage is raising a family unto the glory of God.


  1. Submission and Love in Marriage

Christians, both man and woman, must submit to one another (1 Peter 5.5) and love one another (John 15.12). In the body of Christ, we are all brethren and we submit to Christ, the head.

In Christ, man and woman should submit to one another. In Christ, the man should submit to the woman even if they are married. The body of Christ (God’s family) is bigger than the body of the man (man’s family).

In Christ, man and woman should love one another. In Christ, the woman should love the man as Christ has loved us, even if they are married.

If we love and submit to one another, there will be no need for more laws. Love fulfills the law, even the laws of marriage. Love submits to and serves another. Love respects another. Love shows affection. Love is not selfish.

Due to the weakness of the human nature (little ability to love), emphasis must be made in the key areas of marriage:

As for you, let each one love his wife as himself, and let the wife respect her husband" (Ephesian 5.33).

The husband, because he is head, must be obeyed by the members of his household. The respect of obedience or submission is gained by one’s position, not by his deeds. Even bad husbands must be obeyed. A bad king must always be obeyed as king even if he is bad. In marriage, the wife submits to (obeys) the husband (Eph 5.22).

The husband, because he is the head, must love the members of his household. The elder serves the younger. He who is the greatest is the servant of all (Mat 23.11). Respect can be obedience or admiration. Obedience is earned by one’s position, but admiration is earned by love (sacrificial and affectionate love). The man wins the admiration of his household by love.

A couple that obeys the law of Christ, will satisfy the law of marriage. Both submits to one another as commanded by Christ and both love one another as commanded by Christ. Humility and selflessness is the garment of all Christians whether man or woman. The wife will always feel loved and respected and the husband too will feel respected and loved. The law of Christ is meant to bring all men (whether man or woman) to the complete image of Christ.

In the flesh, the woman is more inclined to receive love and the man more inclined to receive respect. However, our bond in Christ is higher than all fleshly bonds and we should let ourselves to be ruled by the bond we have in Christ. The life of the spirit should prevail above the flesh.

The Lord Jesus submits to the Father in all things. The church submits to the Lord in all things. The brethren in church (both man and woman) submits to one another in all things. In marriage, the wife should be quicker to submit to the husband because he is the head of the body. The entire church should submit to earthly authorities in all matters that do not contradict the will of God.

The Heavenly Father loves the son; the son loves his bride (church), the church must love another as Christ has loved us. In marriage, the husband should be quicker to love to his wife. The entire church should love their unbelieving neighbors.

  1. The Curse of Adam and Eve in marriage

God punished Adam and Eve for their sin of disobedience in the garden of Eden. Adam would toil to get bread for his family. Eve would suffer birth pangs when bringing forth her children and she would still desire her husband. Do these curses affect our marriages? If they do, can we be set free?

Adam’s curse:

Before the fall, the earth tilled and watered itself to bring forth food for man but after the fall, it stopped. Man began toil to get food. Man is the breadwinner of his home. He must till the soil and bring out food for his family. The curse was true and binding until the coming of the Lord Jesus, the last Adam. All who are in Christ are free from the curse.

It is vain for you to rise up early, to sit up late, to eat the bread of sorrows: for so he giveth his beloved sleep (Psalm 127.2).

But seek ye first the kingdom of God, and his righteousness; and all these things shall be added unto you (Mat 6.33).

Though the earth no longer tills itself, the LORD blesses the handwork of his children. They do not have to toil as much as the sinners do to get food.

If we pursue obedience and faith in God, he will meet our daily needs.

Eve’s Curse:

Eve was cursed with pain in childbearing. Can a woman be free from this pain?

Jesus said unto him, If thou canst believe, all things are possible to him that believeth (Mat 9.23).

All things are possible to those who believe in the Son of God. You can have a pain free delivery if you believe without doubting in your heart.

  1. Self-Control of the pleasures of Manhood

The church of Corinth faced carnal issues on sex and self-control. Apostle Paul gave his opinion (not God’s commandment) on how to tackle their problems (1 Corinth 7). He said;

  1. Since the people have strong desire (lust)for sex

  2. Since sexual immorality is rampant among them

  3. Since they lack self-control

They should:

  1. Marry than burn

  2. They should not refuse one another in bed

  3. They should not stay away apart from each other for a long time except for prayers.

They should do these so that the devil will not tempt them to sin because of their lack of self-control. Still, he would wish that all believers will remain unmarried as he were so that they can give themselves entirely to the Lord.

Paul’s advice was directed to a carnal church. The church of God is not supposed to be carnal. There is no other word that can be given to a carnal church except that they stop being carnal. As the church, they must do away with their strong sexual desire and lack of self-control.

Apostle Paul’s counsel is an opinion, not based on God’s word and thus, it is not the standard for the church to follow. The word of God on the matter was for them to stop being carnal. If they crucify their flesh, they will no longer be tempted by it. They should deal away with the lust and lack of self-control in their hearts. Marriage, frequent sex, not refusing your spouse in bed, as Paul suggested, will not treat the lust in their heart. People must not marry for sexual gratification, nor must they give themselves to sex nor burden their spouses with it. Unrestrained bodily desire is not a fruit of the spirit of Christ but of the flesh. The fruit of the spirit of Christ is self-control and selflessness. The life of the spirit of Christ can strengthen us to control our sexual desires.

God created air, food, water, sex, etc. for survival of humanity. He did not create only these things, but he also created human appetite for them. The primary purpose of the appetite was not for enjoyment but to enable us to do them. It is not easy to eat, drink or sex if you do not have the desire or appetite.

To the best of my knowledge, female animals, including the woman, go on heat during ovulation. Ovulation is a natural time where a female desires sex for pregnancy. During ovulation, the woman desires sex without any stimulation from the man. The female animal does not accept a male animal no matter the extent of his appeal except when she is on heat. Women were not created as sex objects to satisfy the men. They are created to bear forth children to the glory of God.

The man’s sexual desire is usually stronger than that of the women because he is by nature created to ensure continuity of his lineage. However, both men and women should exercise self-control over all bodily appetites and watch against self-indulgence, lest we become slaves to our own human desires.

We cannot put a thump rule on how many times sex is appropriate, but we can say that we must keep in mind the purpose why God created sex and regulate ourselves accordingly.

He who loves the world makes himself an enemy of God (James 4.4). The things of the world (1 John 2.16) are:

The desires of the eyes

The desires of the flesh (the human nature)

The pride of life

It is a sin to live to self-pleasure rather than to live for God. Do not set your mind on enjoying sex, rather set your mind on things of heaven.

If you are in a marriage that is not very sexual, instead of working to increase the sexual satisfaction, drive your energy towards self-control, love for your spouse and the things of the Spirit of Christ.

If you are in a marriage that is not at all sexual, and your spouse will not respond to you, you must not think of divorce, but run to Christ for grace to deny self and to stay married. You are in a difficult marriage, and you are more vulnerable to temptation. The Lord Jesus can strengthen us to deny self and win over the flesh.

  1. Self-control of the pleasures of Womanhood

We must watch over our hearts not to be overtaken by the pleasures or cares of womanhood (Luke 21.34). Women, by nature, desire attention, affection, romance, love & emotional intimacy from the male spouse. While we are aware of these natural tendencies, we must remember that we are to live after the spirit of Christ and not after the human nature. We must be careful not to live for these natural or carnal desires, rather pursue God’s desire. Women must be careful not to make their husbands slaves to their desires. In Christ, we are all free. A woman who pursues much intimacy with her husband will scarcely have her mind on God. We can enjoy these things, but we must be careful not to run after them. Our happiness must not depend on them. A true disciple of the Lord is one who carries a cross of self-denial. The woman should by the power of the spirit of Christ, bring her natural tendencies to control.

If you are in a marriage where your spouse does not give you time or attention, do not think of leaving the marriage. If your marriage is emotionally unsatisfactory, and your spouse will not repent, you cannot divorce, rather run to Christ, for the grace to deny self. The solution will not necessarily be for your spouse to spend more time with/on you, rather, you should deny self and redirect your heart to God. If much of your heart and mind is set on your marriage, you will never be available for God. By the power of the spirit, if you want, you can be an eunuch for the kingdom of God.

Liliane Binnyuy is an Author and Blogger focused on the Christian life and spiritual growth. You can find her free eBooks and writings at http://lilianel.home.blog

E-mail: liliane.haniel@gmail.com

College Football Roundup on US Sports Net Presented By CoachTube Featuring: Alabama vs Texas A&M Highlights (Texas A&M vs Alabama) | 2021 College Football Highlights. Texas A&M and Alabama played in Week 6 of the 2021 College Football Season.

 

Always have a plan to play your best 11


You are always in a better situation if you have your best 11 on the field.  

Depth charts are great, and in the course of a single game, a second teamer will most likely play, but what do you do in the case of an injury?  How does the next most dynamic defender get on the field if one of your starters goes down?  

What tools do you have or how does your structure accommodate a change?  

For example, let’s say there is an injury to your starting end and your next most dynamic guy is an undersized outside linebacker.  

He clearly gives you more than the next end.  Do you have something structurally that allows you to get him on the field more?  

It’s something to think about now.  Always understanding who your best 11 are trumps a depth chart in many situations.

Let’s use the example of a four down team.  

I saw a team using multiple outside linebackers (a 4-3 team).  They were alternating during the course of a game.  Then the defensive end went out.  He was clearly one of their best defenders.  

Just based on watching the next player run in for him, I saw a big drop off and fortunately for them, the injured defensive end was back in the next series.  

Receiver Catching Ball

The question becomes what can the defense do to adapt and keep the best 11 on the field?

RPI Defensive Coordinator Jeff Dittman had to handle a similar situation. Needing something different in the middle of the season, he found a way to add an odd front into their four down defensive system on the fly.  

This didn’t require major overhauls.  He kept it simple and it proved very effective.

Coach Dittman used various odd front alignments while keeping the thought process the same for his defenders. 

“Bama” allows Dittman to get his defense into the “mint” front which utilizes 4i’s.  Many coordinators like this to shut down inside zone teams because it forces the ball wide instead of downhill. Read more.......

Gus and Coachtube

2022 Football Recruiting Video Abubakar Muhammed ojada

 Attention Coaches, Recruiters, and Coordinators.

Contact information for this student-athlete is on the video, or contact on Facebook.  

Sunday, October 10, 2021

The CFL on US Sports Presented by CoachTube Featuring: Mitchell goes airborne to Ambles for a TD on the first play of the game

 Bo Levi Mitchell wastes no time as he airs it out on the first play of the game for a 71 yard touchdown in the first minute of the game. Keep up to date with all of the CFL action. Get CFL Mobile today!


coachtube-football-horizontal-ad


Baldy`s Breakdown: Wide Receiver Seminar

by NFL Draft Bible
Baldy`s Breakdown: Wide Receiver Seminar

Description

Former NFL offensive lineman Brian Baldinger uses game film to break down the importance of route selections and reading defenses utilizing Hall of Famer Randy Moss and All-Pro receivers Davante Adams and Michael Thomas.

Baldinger's insight into the techniques used, player's strengths, and overall play design from different offensive packages make this a valuable course for coaches, players, and scouts. Book this course.....

The Coach

After an 11 year career in the NFL  playing for the Dallas Cowboys, Indianapolis Colts and Philadelphia Eagles, Brian Baldinger continues his work in the game as an analyst. He currently works for NFL Network, where he serves as an analyst for the television show NFL Total Access. He played his college ball at Duke. Book this course today!

Saturday, October 9, 2021

How to Train Through Shoulder Pain and Be Unstoppable

 Shoulder pain isn't just something you have to grin and bear.

These are the best exercises for shoulder pain, and the best training techniques to get you on the road to pain-free lifting.

In recent years, the shoulder has begun to rival the lower back as the top pain point for active people. Why? Partly due to how the shoulder is constructed, but plenty more is just about us—how we train, how we take care of ourselves, and how we position our bodies in the modern world. 

I'll be blunt: We, the lifters and athletes, aren't doing ourselves any favors in the way we warm up, train, and care for the shoulder. That's why the first step is to alert you to what you're doing that might not be helping your situation. Then we'll learn some pain-free alternatives to popular lifts and see how to put it all into action in your training.

This is the guide you need to get back to pain-free pushing, pulling, and living again!

Step 1: Stop Making Things Worse

More than any other pain point, the shoulder is a place where people's attempts to solve the problem often make it worse. Here are a few examples:

Chasing shoulder mobility: Mobility definitely isn't a cure-all for shoulder pain. In fact, you almost definitely need more stability than mobility. And unfortunately, "stretching" your shoulder isn't the answer, either. Pulling on that shoulder capsule through intense stretches can make an injury worse!

Skipping push-ups: As lifters get stronger at weighted movements, they tend to ignore push-ups. This is a mistake! Unlike most other pushing movements, the push-up actually encourages proper shoulder function. If you're chasing big bench numbers but you can't rock out a set of 10-15 perfect push-ups, you're setting yourself up for problems.

Pushing more than pulling: Both because of our modern postural trends and because of the way the shoulder is built, you need to pull at least twice—and more like three times—as much as you push. Seriously! You can find more detail about how to rectify this situation in the article "Safe, Strong Upper-Body Lifting Begins With These Two Ratios." The short version: Use your warm-up! Keep reading........


Wednesday, October 6, 2021

A Look at the Benefits of Fasting

  • Author Andrew Lang

Fasting is a process in which the body goes without food for a period of time. It has been practiced for centuries by various cultures throughout the world, but it has recently gained popularity as a dieting strategy - people have found it effective as a way to lose weight. (Continued below.....)

A new study found that time-restricted feeding (TRF) supports life span extension effects linked with TRF, and they actually depend on the circadian clock system. Support Your Fast with Berberine + Lipoic Acid and Biotin: https://amzn.to/303nAVn Use code HIH at checkout to save

(....Continued.....)There are several other benefits of fasting. One of the most well-known is that it can be used to increase your energy levels. During the fasting period, your immune system functions normally. Fasting encourages a process called autophagy. This process helps clear away dead cells an encourages cellular and tissue rejuvenation. Fasting also gives your digestive system a break - this helps it rest and recover for the next meal.

Another good reason to consider fasting is the fact that it could help you reduce the risk of certain diseases. Some of the known diseases that are believed to be reduced by prolonged fasting include Alzheimer's disease, asthma, diabetes, obesity, and cancer. Although the truth behind some of these claims is not fully established, it is common sense that extended fasting would have positive effects on your body and mind.

The body's mechanism of sensing food is disrupted during a fasting period. When you eat a snack, your body is reminded of food and it "awakens" the senses that provoke the pangs of hunger soon after the food is digested. For this reason, many doctors recommend the use of fasting or dieting in order to control unhealthy eating habits.

Many people are put off by the idea of fasting. It seems like we're going to lose our energy and motivation during the fasting period. Some people lead busy lives and can't afford to lose their energy. Well, that's where intermittent fasting can help. Many people choose a period of 12 to 16 hours each day to fast. This period includes sleep, so it's not as long as it sounds. Quite often it could be an 8 hour sleep bookended by 2 hours of not eating before bed, and 2 hours of not eating after awaking. Not so hard, right? My advice is to take baby steps with fasting. Do not jump straight into something extreme - try intermittent fasting first, even if it's just a case of not eating two or three hours before sleep.

As you can see, fasting can have a number of benefits. While the mere act of fasting alone may not be enough to completely aid you in your quest to achieve optimal health, it is a good thing to practice from time to time.

I've taken a keen interest in health all my adult life, and fasting is just one tool in the toolbox for me to get near optimal health. I'm also a web developer and run a number of websites, including UK Listings and Web Design Listings

Sunday, October 3, 2021

Tactical PE Featuring: Scooter Owner Destroys Moto Thief! And Lesson 2: Train In Your Gear

 From Active Self Protection

Please thank Magtech for bringing us today’s video of Scooter Owner Destroys Moto Thief!!

Lesson 2: Train In Your Gear.

LESSON BRIEF

Until you train in your gear, you don’t know how tough an operation can be.

You may be really fit… doing your squats, deadlifts, and everything else in the gym. But when you put your gear on, you have dynamics of restriction.

You have additional weight that you’re not used to dealing with.

But it’s not a weight that you’re lifting anymore.

Now it’s a weight that you’re wearing on your body.

Maybe you have a backpack on and it’s really loose, and it’s swaying back-and-forth as you’re trying to run. Not only do you have to perform the task of running to your objective, but you also have to deal with the forces pulling you side-to-side as you run forward.

The last thing that you want when you’re squatting, running, and jumping, is a bunch of weight shifting around.

Because that’s additional momentum.

When you have additional momentum, you’re wasting energy trying to counterbalance your gear. This makes any task more difficult.

So anytime you can stabilize the load closer and tighter to your body, the task will be easier. Get the full program today! 

College Football Roundup on US Sports Net Presented by CoachTube Featuring: #22 Auburn vs LSU Highlights | College Football Week 5 | 2021 College Football Highlights

 Featured Clip: Auburn vs LSU Highlights (LSU vs Auburn) | 2021 College Football Highlights. Auburn and LSU played in Week 5 of the 2021 College Football Season. From the Wheels Channel



Coaches Wellness Kit

by Gwen Lawrence
Coaches Wellness Kit

Description

This course was designed for the coaches!  Too often coaches are concerned with the team and not themselves, this leads to depletion.  Revitalize, restore and rebalance yourself as a coach and learn great techniques to pass on to your players and staff!

The Coach

GwenLawrence

Gwen Lawrence

Owner of Power Yoga for Sports

For over 20 years Gwen Lawrence has taught over 3,000 professional athletes, coaches and business executives at the highest leve, it is time to join her and her system to better your health, life and longevity. Book this course.......

Saturday, October 2, 2021

The CFL On US Sports Net Presented by CoachTube Featuring: CFL 2021 Recap: Winnipeg @ BC - week 9

 The BC Lions host the Winnipeg Blue Bombers in week 9 action of the 2021 CFL season. Stay up to date on all the breaking news, stats, scores and amazing video content from the CFL by downloading the CFL app today!


WAKE FOREST’S UNIQUE RPO GAME


It’s no surprise that Wake Forest has made their way into the top 25.  At #24 they have a chance to continue to improve and rise in the rankings as the backend of their schedule is end loaded.

They are averaging an explosive 430.4 yards per game (242.2 Pass/182.2 Rush) and are 20th in the FBS at 38.8 points per game.

Head Coach Dave Clawson explains their RPO philosophy here:

I’ve spent some time studying what Wake Forest does with their offense, and it is truly unique.  

The first thing that almost anyone will notice is that on some of their RPO plays the quarterback and running back literally walk to the line of scrimmage on inside runs as they make the decision of who is getting the ball and where it is going. The ride the mesh long laterally on stretch plays.

A typical zone read mesh takes about 1.3 seconds from snap to decision. Charting a game full of plays of the Deacons shows an average of 2.06 seconds from snap to the decision, with the mesh taking as long as 2.5 seconds on some plays. 

For reference, 2.5 seconds in the drop-back game allows a quarterback to get through three receivers in his progression, allowing for one or two hitch steps before throwing the ball and making intermediate routes like digs and comebacks a possibility.

The slower mesh is utilized on their RPO’s with the quarterback spending extra time riding the mesh with the running back to be able to see his key pull and throw the ball for a big play.

The outside zone with a crack route by the receiver makes this a very difficult play to defend.  Head Coach Dave Clawson illustrates the play in this video.

When I first saw this I thought what would make it even tougher for the defense is if they mixed in a normal mesh timing with the slow mesh timing.  Both require different reactions by the defense. This season they are doing that.

Why does this make it difficult?

The interesting part of the slow mesh is when the movement of the offensive line is examined. The line is not passive in any regard. When they fit on a defensive linemen, they are working hard to distort him and help create the running lane, but they are not taking lead steps off of the line. 

They are using brace-pop or scoot footwork (John Strollo technique). They work to cover up the defensive linemen and let gaps be declared.  Level one is distinctly being taken care of and the offensive line will not chase up to level two until level one is secure. 

They let level two (or three) come to them and get their punch underneath the defender. From there the hips are definitely engaged and they are moving defenders. 

Because the line is not running off the ball, the quarterback and running back can take their time getting to the line and see the running lane opening before them. This technique is used with all of their inside runs. 

So what this requires is for the level 2 defenders to be patient on when they fit.  Too soon and the lineman will step off and open a lane for the RB. They have to be patient all game.

Except now the regular mesh is being mixed in. So that means on some plays it is fit fast and on others, it is fit slow.  It definitely messes with a linebacker’s reaction and forces thinking instead of reaction.

The QB even gets involved in the block. In some instances, the QB uses the old Jim McNally “butt block” technique. An extra man off the edge isn’t a problem with this answer. He still executes the slow mesh while looking over his shoulder and maintains the illusion of an RPO threat.

One thing is certain, the Wake Forest offense is fun to watch!

The Demon Deacons put it to the test against Louisville this Saturday.

Now you have something new to watch and learn.

Click the link to find the full Wake Forest RPO System course

Wake Forest RPO System - Dave Clawson