Stress-Busting Suggestions That Guarantee Your Peace of Mind Presented on US Sports Net by The Truth About Cancer

• Author Felicity Maris Modesto

Heightened stress is the bane of modern living. Ironically, despite the many advantages technology offers in making life simpler and more convenient for all of us, we find ourselves living more uncomfortable, complex lives with hardly enough time left for relaxation. Because of the speed and frequency whereby we are bombarded by the various demands of our work and personal relationships, increased stress has become our constant albeit unwanted companion. The result: We run a greater risk of acquiring a variety of diseases both physiological and psychological in nature. (Continued below..................)

The Impact of Emotions and Spirituality on Health | Dr. Lee Cowden at The Truth About Cancer LIVE 2019 . If you haven't heard from Dr. Lee Cowden before, you are in for a treat. If you have heard from Dr. Cowden before, then you know you are in for a treat! Join us for a clip of Dr. Cowden's presentation from TTAC Live 2019, where he discusses the impact of emotions and spirituality on health.

(............Continued..........)One efficient method of combating stress is through relaxation--a natural process inherent in all of us. Varied relaxation techniques like deep breathing, yoga, visualization, and progressive muscle relaxation instantaneously trigger our bodies' innate relaxation response. Practising any of them regularly enables us to cope with stress on the spot. On a broad spectrum, they contribute to the improvement of our overall emotional well-being, reducing our susceptibility to depression and anxiety by making us more calm and cheerful. But apart from these commonly known stress reduction techniques, there are certain typical activities we do out of inclination or habit that automatically relax us and promote a more positive frame of mind without our being conscious of how they impact us. Delighting in them regularly, we regain our emotional equilibrium, helping us get back into that more optimistic, peaceful, and harmonious side of our selves.
Let us identify them:
*Strolling as we enjoy the beauty of our surroundings
When was the last time we have taken a leisurely walk around the park or neighbourhood? Taking time to take in the beauty of our surroundings as our bodies benefit from the exercise of walking does tremendous good not only for our senses but also for our minds. Because of the fast paced life imposed on us, we hardly have the time to appreciate these natural pleasures found in the beauty of our surroundings and obtain their calming benefits, which all of us can readily acquire any time we please.
*Indulging our curiosity
Curiosity is the initiator that propels us toward success. And this is one of the gifts all humans are endowed with. Indulging our curiosity by studying things or aspects that interest us automatically relaxes us without us knowing it.
*Enjoying music
Music is said to be the language of the soul. And whether that language is something we can comprehend or not, the soothing benefits of music immediately work their way into our psyche, affording us a much-needed escape from troublesome thoughts.
*Remaining still
As ludicrous as this may sound, these days remaining still without thinking of anything has become a luxury most of us find difficult to afford due to the many worries preoccupying our minds. Meditating is a formal term we use for clearing our thoughts, which segues to relaxation. Once we are relaxed, we become in tune to our surroundings and oblivious of our own thoughts, which instantaneously de-stresses us.
*Allowing creativity to take over
Whether we express our creativity through painting, composing songs, dancing, or writing poems; all these serve as our emotional outlets that trigger our natural de-stressing response. One we release pent up emotions, we release stress and become relaxed.
*Feeding our spirituality
Having a spiritual belief system is a human necessity. We are not physical creatures alone. The spiritual side of our nature is deeply connected to our emotional and psychological aspects, whereby each one is a reflection of the other. Whatever our spiritual beliefs may be, performing activities or rituals catering to our spirituality automatically rids us off the inner turmoil we have, which in turn translates to releasing burdensome stress.
*Bonding with our loved ones
No man is an island. Forming meaningful relationships is an integral aspect of our being that serves both our emotional and psychological needs. Thus, isolation from others makes us susceptible to loneliness and depression. Spending quality time with our loved ones (family and friends) works to uplift our moods and promotes good emotional health. Whether we are just hanging out with them or crying our eyes out on their shoulders, the good feeling we obtain from the companionship and support we get from them strengthen us spiritually, emotionally, and psychologically.

Felicity Maris Modesto is a content writer/editor and visual artist with a passion for topics delving on health and self-improvement. She is interested in the emerging online pharmacy industry.

Tactical Athlete Takes Down Would-Be-Robber. Presented on US Sports Net by Tactical P.E.

A dramatic tackle of an armed robber was caught on CCTV in Monterrey, northern Mexico on Monday (April 23 2018). A store customer wearing a cowboy hat can be seen removing his glasses and tackling a young man who enters the store pointing a gun at employees. The armed robber turned toward a second employee a few seconds after entering the store, which is when the customer seized the opportunity to attack the robber, whose weapon drops to the floor. The movie-like robbery incident was caught on the security cameras of the Carnes Cares store shortly past 11:00 local time (16:00 GMT).

Joseph Arangio, MS, CSCS
Tactical Strength and Conditioning Coach
Author, Tactical Bodyweight Workouts

In this learn-by-doing course, I'm going to help you prepare your mind and muscle for the unexpected.

Use these teachings to reduce injury and re-build your body.

I've also included lifetime access to my "Vault" of exercise video demonstrations, Interrogation Interviews, and much more.

If you enjoy all of this, I have a more in-depth 12-week learn-by-doing course to help you boost power, gain strength, and achieve athletic levels of bodyfat. I'll share more details in Lesson 6. Click here to watch the free lessons.....

Train hard and stay safe,

The Rock Almighty Devotional, Praise, and Worship with New Jerusalem

Giving Powerfully

Most people don’t understand the relationship between giving and receiving. God wants the best for us; believing His Word enables us to receive His blessings. However, when we receive good things from God, giving to others completes the cycle. Prosperity God’s way puts us in a position to give financially to bless others; but this is only possible when we trust in Him and not in the spirit of mammon.

Giving can be compared to a farmer sowing seed, fully believing he will eventually see a bountiful harvest. Concerning us, God has increase on His mind, but we must be willing to sow in order to experience that increase. As Christians, we set ourselves up to receive increase by giving generously. When we do, we’ll see abundance, not just in our finances, but in all other areas of our lives as well.
It’s important to give with the right motives. We can’t ever outgive God, who gave us His own Son because of His love for us. Love is the most powerful force in the universe, and unless we give with this motivation, we’re just going through the motions. Giving simply to get something for ourselves doesn’t work; whatever we do, doing it with any motive other than love results in zero benefit to us.
Giving out of thankfulness for what Jesus did for us connects us to Him on a spiritual level. Giving should become a reflex action. It’s a powerful way of proving to ourselves who we really trust: God or money. Everything in the natural begins in the spiritual; our faith withdraws everything that grace has deposited in our spiritual accounts.
Prayer:
Lord, Your Word keeps us from having a wrong relationship with money. Your will is for us to experience abundance and blessings in every area of our lives, but for this to happen, we must trust in You more than in physical wealth. Thank You for teaching us to give with the right spirit. In Jesus’ name, amen.
Scriptures:
Matthew 6:24
Luke 16:13
Acts 20:35
Luke 6:38
Proverbs 11:24, 25
John 3:16
1 Corinthians 13:3, NKJV
Psalm 107:37, 38
For more on the link between giving and success, click on the link for the four-DVD series, Answers to Spiritual and Financial Success—Volume 1.

The Truth Will Stand When the World is on Fire and Voice of the Covenant Bible Study | Cathy Duplantis

• Author Tony Grayson

A version of this statement is often passed down within families. It comes from a variety of sources. One is Shakespeare's "The Merchant of Venice": "The Truth will Out." In Ephesians 5:9 of The Bible, a modern translation fits the statement: "The light within you produces what is good, right, and true." Essentially, it is the little voice in our heart that tells us right from wrong. The world is on fire when enough people do not listen to that little voice. Yet, time after time, even when the world is on fire, enough people have listened, combined, and acted for the collective good. Another quote: "When bad men combine, the good must associate; else they will fall one by one, an un-pitied sacrifice in a contemptible struggle." Give Edmund Burke, an Irish political philosopher, credit for saying something that we all know to be true.
Tests of our Character
It tends to happen in small groups. Someone does something out of line. What do the others in the small group do? Usually, they tolerate the act. Then, the antagonist believes that his/her activity has borne fruit. It happens again. Most likely, the group will take note, but will not get involved. A psychologist among them would have an opportunity to conduct a case study on what has become a group dynamic. For everyone else in the group, this could be the opening volley of misery. This is the tyrant in the office, the bully on the school ground,the rule breaker and mischief-maker. What happens if someone in the office realizes, after repeated disruptions, that he/she must stand up to the tyrant? What indeed? If one good person takes a stand, the rest of the group still must do something. Usually, they do nothing. "Let Human Resources handle it." "Discipline is the teacher's job." These moments are a test of character for everyone in the small group. If someone stands up for right, and stands alone, the stronger personality will win. Quite often, the stronger personality belongs to the tyrant. An emboldened tyrant will dominate, much as a sheep-herding dog dominates sheep that outnumber the dog, perhaps 200:1.
Citizens
People predominately live their lives as members of a human society. In some parts of the world, those societies are still called tribes. In industrialized countries, citizens often form around villages, towns, cities. Folks identify themselves to be part of a district, a state, a region and a country. Besides geography, people form around their familial ties, their religion, their sport team, their school, their earned educational designation (society of engineers, local labor union). In all of these examples of shared human bonds, the rule of law is necessary. Someone must lead. He/'she is expected to promote the welfare of the society through governance. Tests of our character are found here too. The same people who will not listen to their inner voice, will not stand up for righteousness, will not support the one who does, also will not likely contribute to the society. They will not lead or volunteer to support. They will not vote and will not communicate with the one who was elected. When trouble comes,they expect the police to handle it. When their child acts out in public, they will not correct the child. Their country might have been born from sacrifice. Others, before them, may have given their lives to guarantee the freedoms that all of the citizens enjoy. Yet, in time of need, during crisis, and even during the safe times when voting in the best leader is so important, so many will shirk their obligation to their ancestors and to the society's needs today. They will not listen to their inner voice. "Let someone else vote." "Someone should say something to that lady who lets her dog C*** on their lawn." "I don't have time to answer that senator who asked me how he is doing in Congress." "Those poor starving people in the earthquake zone;someone should organize food for them." "What is the world coming to? Those people have just taken another country. Don't they realize that their leader is a tyrant? I hope we stay out of it."
The Truth
The rule of law only works when society enforces the rule. Many will argue that there is too much corruption and crime in the world, too many different points of view to gain consensus on what is right, vast distances in geography, and greater personal risks today make it harder to take a principled stand. Yet,no argument has the strength to withstand public scrutiny or self-examination. When we do not take a stand, we stand for nothing. Edmund Burke is not remembered for being correct about the stands that he took. He is admired for standing up. Any of us who have done that in our lives, look back on the moment without the stinging rebuke of regret. The ones who stand alone against the tyrant and bully stand tall, even if they lose. It is the ones who will not stand with him/her, those who let themselves fail the test of character, who cast their eyes down to their shoes in the presence of the one who was sacrificed. But, take heart. Some of the most admired, good people of societies were slackers for much of their early lives. One day,they looked up and stood up for right. That became their habit. The truth will stand when the world is on fire. Truth is revealed by people who will not tolerate a wrong. When they stand, they are the rock. Those who stand with them build a stone wall about that rock. Never are there too many of them to extinguish a moral fire. There can be too few. Stand up!

Tony is a writer, an author of several published novels, and an independent publisher. He wrote and published "A Voice from New Mill Creek: The Methodists," "Goodnight Paige," "How Tony Wrote and Published Two Novels," and "The Star of India." https://www.smashwords.com/profile/view/lF6k3S84 and http://youtu.be/ICK8qpv0a30 .

Mikayla Smith Ohio State Cheer Tryout Video 2020-2021 Presented on US Sports Net by Game Planner Pro!

Coaches and Recruiters:
Please refer to the contact information on this video to contact this student-athlete
US Sports Net has little to no contact with any of the student-athletes profiled.

Dance And Cheer Resources From CoachTube!

Fundamentals of Cheerleading

by NY Cheer All Stars

Description

Do you have what it takes to make the varsity cheer team? This course does!

Perfect for beginners, as well as those with a basic knowledge of cheerleading moves and motions, these training videos teach the fundamental routines, jumps, and tumbles that every young cheerleader needs to know.

Each skill set is broken down thematically, to make sure your cheerleaders develop good habits and proper form for every move. Packed with tips, Fundamentals of Cheerleading is the perfect “How To” that will take young cheerleaders to the next level. Learn more........

Beginning Cheerleading featuring Coach Brandy Corcoran

by Sportvideos

Description

This program has everything you need to be successful in cheerleading, whether as a cheerleader or coach. University of Oklahoma Coach Brandy Corcoran and the Sooner cheerleaders cover every aspect of beginning cheerleading, including: cheer basics, cheers and chants, stunt basics, jump basics, conditioning and exercises, and much more! A must have resource for anyone interested in becoming successful at the beginning level of cheerleading.  Learn more.......

Cheerleading Tips and Techniques featuring Coach Audra Scofield

by Sportvideos

Description

Are you ready to learn numerous cheerleading tips and techniques? This comprehensive 65-minute program has everything you need to succeed in cheerleading, be it as a cheerleader or coach. University of Texas at San Antonio Coach Audra Scofield and the Roadrunner cheerleaders cover every aspect of cheerleading, including: all-girl stunts, coed stunts, jumps, sideline dances, tumbling, motions and sideline cheers. This video is a must have resource for coaches and cheerleaders striving to reach their full potential! 65 minutes. Learn more...............

5 Ways to Help Manage Lower Back Pain and High-Volume Back Workout for Mass | Abel Albonetti Presented on US Sports Net by BBcom

Author Angela Genie

 

Many conditions can lead to lower back pain. Among all the back pains it is the most common one. We suffer from lower back pain at some point in our life. Many issues can cause lower back pain. It can be caused by lifting a heavy object or due to twisting your
back. There are several ways to treat the lower back pain. Before visiting any specialist, you can try some simple methods to manage it.
There are several ways by which you start treating it at home. You can make some healthy habits to prevent it from occurring. Also, you can try some home remedies to alleviate the existing pain. (Continued below....)

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1. (...Continued....)Heat and cold therapy

Applying ice within 48 hours of injury is good for relieving pain. don’t apply ice directly on the skin. Use an ice pad and wrap it with a cloth to apply to the injured area. Ice reduces inflammation and swelling. After 48 hours apply heat therapy. Use a hot water pad to apply heat. Again, don’t apply it directly. Wrap the heat pad with a cloth and apply to the injured area. You can also use a warm cloth to apply heat. Set the iron in low heat and press the cloth. Then use the cloth to apply heat to the injured area. Giving heat to the muscles increase blood flow to the muscles and allow it to relax.

2. Move your body

Don’t spend long hours in bed or in any sitting arrangement. It may seem that sleeping for long hours is helping you to get rid of pain, but it will have a negative effect in the long-run. If you have to sit for long hours, try taking breaks. Move around a little. Try performing activities that require your body to move such as cycling, swimming, etc.

3. Stay strong

A workout can make your muscles strong and thus ease your back pain. Do workouts that are focused on your lower back. Try to stretch your lower back, make it work. Working out will increase the blood flow to the muscles. You can also make your abdominal muscles to work. a strong abdomen will give good support to the back. Also, certain yoga postures can help you to keep your spine aligned. Keeping your spine aligned will give you relief from the discomfort of back pain.

4. Quit smoking

Smoking has its own health-related issues. A recent study has shown that smokers are more likely to suffer from lower back pain compared to non-smokers. Also, smoking increases the risk of having osteoporosis.

5. Work in an ergonomically designed workplace

Your workplace should be designed ergonomically so that you can maximize your productivity and prevent discomfort. Your computer should be kept at a comfortable distance from you so that you don’t need hunch while using it. Your chair should provide enough support to your back. Your feet should touch the floor comfortably while you are sitting. Avoid sitting for too long at a time. Take 5 minutes break at hourly intervals. If you suffer from severe back pain after working for a whole day try some doing some
yoga or try doing stretching exercises.
These are the best ways by which you can manage your back pain. Try out following these 5 simple techniques. You would not need to visit any specialist to treat your back pain.

Want to relieve your back pain at home? You should use a good recliner chair which holds your spine perfectly and relieves your back pain. Recliner Genie shares helpful information about recliner and back pain.

Women Cure Your Breast Cancer Presented On US Sports Net By The Truth About Cancer

• Author Andy Weil

Women Cure Your Breast Cancer
Breast Cancer In Women:
According to the American Cancer Society and the American Medical Association breast cancer is the most common disease found in women and is the second most major cause of death for them. Normally, the disease is not invasive until they reach their twenties. Every single year millions of women are diagnosed with breast cancer. As women get older, cancer screening visits increase and is the most common reason for office visits to their doctors. The biggest procedure women follow up when they visit their doctors is a mammogram. A mammogram is used to check the breast to determine if any cancer is present.

If there is anyone you need to listen to right now and take advice from, it is Rebecca. Rebecca beat invasive carcinoma of the breast with natural therapies after western doctors failed her with radiation. In 2001, Rebecca received her diagnosis. We are honored to share her 19-year health journey with you all. Watch until the very end to hear exactly what she did and how she is doing today.
The first question women usually have is what breast cancer is. Breast cancer is described as abnormal cells that have mutated and they are no longer normal.
The next question asked is why so many women get breast cancer. There are many causes of this dreaded disease. In some women, it appears to form if their menstrual cycle begins too soon. The average age for women to start their menstrual cycle is around twelve year of age. However, for those that begin earlier, evidence has indicated that for many, this group runs the risk of getting breast cancer sometime in their life even before they reach thirty.
If a woman has menopause after fifty, this can be the cause of a woman’s system to make hormones in her body change too late.
Too much saturated fat in the diet can cause breast cancer. A diet including monounsaturated fats like canola oil and olive oil does not appear to induce or increase the chance of breast cancer.
Many types of breast cancers are genetic in nature. If the family has a history of breast cancer, it is likely to be passed on to later generations. Women that have a history of a female family member who had breast cancer also have and increased probability of acquiring it.
Women who take estrogen replacement therapy can also be cursed with this disease. This is mostly true if the therapy has been extended up to ten years. It is obvious that breast cancer is a grievous disease that should never be ignored. Women should schedule regular check-ups with their doctor especially when they have reached their twenties.
What Breast Cancer Is
It is to your advantage to know just what breast cancer is so you will know how to fight it. Knowing what breast cancer is will make coping with it, and perhaps curing it, much easier. Breast cancer is a group of cells in the breast that have become abnormal for various reasons. Researchers suspect that some forms of bacteria get into normal cells and cause mutations. When this happens, the mutated cells then attack other normal cells and cause them to become mutated. Some cells wind up getting destroyed in the process.
When many cells are altered in this way, cancer develops. Often a small amount of these mutated cells wind up being cancerous. This is why cancer often starts in a small section of the breast then outwardly spreads.
If the cancer is not controlled or stopped, it can spread even beyond the breast and end up in other parts of the body. At that time it becomes imperative to quickly find a cure.
Scientists know what breast cancer is. Researchers know that since cancer is a group of abnormal cells, they apply their research toward finding chemicals that can destroy the mutated cells, or alter them so they can repair themselves and become normal again.
By finding what causes mutated cells to manifest may provide clues to the reason for their development in the body and find ways to actually reverse the process. This can help to avoid it in the future, especially for those who have already had it. Those who have never had it can take the necessary steps to keep it from ever happening.
The Four Stages of Breast Cancer:
In order to cope with breast cancer, you need to examine the different stages so you can be better deal with it from the beginning.
Breast cancer often occurs in stages. Many types of cancers spread at a slow rate while others spread more rapidly. There are cancers that grow predictable and there are types that spread randomly. The types of cancers that spread randomly are created by estrogen in the body. The stage that it is in will depend mainly on the size of the tumor and if the cancer has spread or not.
Stage 0:
Stage 0 is described as noninvasive carcinoma or carcinoma in situ. During this stage of development the cells are abnormal in the lining of the lobule (a small section of a lobe) and have not become cancerous yet.
Stage 1:
In stage 1, the tumor has become cancerous and has grown to an inch in diameter, but has not spread beyond the breast.
Stage 2:
With stage 2 one of three things has happened:
(1) The cancerous tumor has grown to less than one inch in diameter and has spread to the lymph nodes under the arm
(2) The cancerous tumor has grown to be about one and two inches, but has not yet reached the lymph nodes, but is headed in that direction
(3) The cancerous tumor is larger than 2 inches in diameter and has not moved.
Stage 3:
The cancerous tumor has grown to more than two inches across, and has reached and penetrated the lymph nodes under the arm. In some cases this type of cancer has been known to spread to the lymph nodes adjacent to the breastbone, or other tissue near the breast.
Stage 4:
This is referred to as metastatic cancer. The cancer has spread beyond the breast, lymph nodes, and to other parts of the body.
Despite all misconceptions, breast cancer is dangerous but it can be cured if discovered in time.
Powerful Antioxidants:
In case you didn’t know, foreign bodies, (molecules known as free radicals), attack your body every single day. They are known as free radicals because they are roaming freely about. However, the first atom they find they will become attached to it. Once they become attached to the atom, the cell destroys what is there, or replaces the cell. When the replacement has been completed, the once healthy cell now becomes a bad cell. Then the bad cell converts healthy cell into bad ones. Given time, these groups of cells become mutated and cancerous.
To reverse this process, you need a sufficient supply of antioxidants such as fruits, vegetables, and other important foods. The three most powerful antioxidants are beta-carotene, vitamin C, and vitamin E.
Beta-carotene is what gives many fruits their appearance. It also stimulates the release of natural killer cells, which hunt down and destroy cancer cells before they can do any damage. It only takes about 15 to 30 milligrams a day to stop these free radicals and destroy them. You can find beta-carotene in cantaloupes, sweet potatoes, spinach, and bok choy (a Chinese cabbage with long white stalks and narrow green leaves. Latin name Brassica chinensis).
Vitamin C is the next most powerful antioxidant. According to scientific studies at the University of California, those who took at least 66 milligrams of vitamin C every day, found their bodies to be free from any foreign antibodies.
Vitamin E is the most versatile antioxidant. Vitamin E not only blocks free radicals, and also stops cancer by stimulating the immune system. When the immune system is engaged, it goes about its job of destroying bad cells in the body.
The best way to acquire vitamin E is by eating wheat germ. Other foods that contain vitamin E are whole grains, legumes, nuts, and seeds.
Breast Cancer Treatment Options:
There are many breast cancer treatment options available. According to many doctors and nutritionists, the best method is aimed at the food you eat. Research studies show foods that have healing properties are the best to consume, in order to get rid of breast cancer.
What would these foods be? Nutritionist say that by eating lots of fruits, vegetables, whole grains, and legumes , you greatly reduce developing breast cancer. If you already have breast cancer, eating these kinds of foods gives you an excellent chance of having the cancer going away.
How do these foods cause such healing? The same nutritionists speak about certain compounds in foods that actually help fight and prevent cancer at the cellular level.
Phytonutrients, (substances that are found in plant food) have the ability to stop cancer. One good example of this type of plant food is broccoli. Broccoli contains phytonutrients called isothiocyanates. In lab tests, this chemical actually destroys cancer tissue.
You will find phytonutrients in many other types of foods such as soybeans, tofu, tempeh, and soy milk. As for soy milk, this is really good for you if you are lactose intolerant, because it contains a soy product called genistein that stops the growth of tumors in tissue.
For centuries it has been known that a perfect healer for many illnesses is garlic. It has a lot of phytonutrients and allyl sulfides. Allyl sulfides have been known to destroy cancer-causing substances in the body.
The main point here is to eat the proper foods so you can develop a strong immune system and have a healthy body at the same time.
For more free information, please see the resource box.

BestChoiceEbooks is committed to finding information and products people are looking for. The following link provides further free information regarding woman's Breast Cancer

Top Tips To Protect Your Property From Break Ins and Police Activity Featuring: Bodycam Shows Armed Suspect Running at Michigan Deputy Before Being Shot

• Author Steve Aldridge

When darkness falls, that’s the time when most of us start thinking about locking doors and checking that our homes are safe and our belongings are protected, but the reality is that most burglaries actually happen in daylight hours.
Thieves are opportunistic and will take advantage of any lapse in security - particularly when the property is unoccupied during the day because it gives them a bit more time to do their dirty deeds. (Continued below.......)

** (Disclaimer: This video content is intended for educational and informational purposes only) ** Eaton County, Michigan — Body cam and surveillance video have been released by Eaton County Sheriff's Office, which show a Michigan deputy shooting a suspect who was accused of stabbing a man over a dispute about wearing a mask.
Donate to PoliceActivity: https://www.patreon.com/PoliceActivity

Revolutionary Tactical Strength And Conditioning Program Provides A Simple Training Blueprint To Help Cops, Soldiers, And Prepared Citizens Gain Tactical Muscle

(Continued.......)The trick is to be proactive and sensible about home security at all times of the day and night and put in place measures that deter would-be thieves from choosing your property as a target.
Here are a few simple things you can do to reduce your chances of becoming a burglary victim:

1. Make sure you have quality locks on your doors and windows, including those on your shed and garage. Keep them locked all the time and use deadbolts on access doors for added protection. If you have roller shutters or security screens, use them.
2. Don’t leave spare keys ‘hidden’ outside. Leave them with a neighbour or a friend or install a keyless locking or smart locking system.
3. Ensure valuables like jewellery, laptops, tablets, mobile phones and passports are safe and secure (and if you’re going to hide them somewhere, avoid the obvious places like in a box in a cupboard or in the back of a drawer!).
4. Install motion sensor lights to illuminate the exterior around your home and driveway.
5. If you’re going away, redirect your mail or arrange for someone to empty your postbox regularly. Remember to suspend newspaper deliveries, have your lawn mown regularly so the property doesn’t look uninhabited and get a neighbour to park their car in your driveway. If possible, install a timer on an interior light to give the impression that someone’s at home at night.
6. Keep shrubbery trimmed back so that burglars can’t use the vegetation as a hiding place.
7. Make your property visible from the street.
8. Keep ladders and other garden tools locked away, so that thieves can’t use them to gain entry to your home.
9. Join your local Neighbourhood Watch. It’s said that membership of these type of schemes can reduce the chance of a break-in by up to 20% because criminals are likely to steer clear of properties that are being monitored by the local community.
10. Don’t leave evidence of newly bought appliances lying around. Take boxes and packaging from things like TVs and computers to a recycling centre or keep them out of sight in your bins.
11. Mark your valuables and electronic gadgets for easy identification. Criminals may think twice if they see that a laptop has a name engraved on it.
12. Consider installing security cameras (real ones, not fakes).
13. If you have a home alarm system, use it all the time, not just when you go on holiday. A home alarm system lessens the risk of the property being targeted by intruders and burglars. Day or night, the presence of an alarm system will dissuade a criminal from breaking and entering your property - and in the unlikely event of a security breach, the noisy siren will curtail the amount of time they spend in your home and will alert neighbours that there’s something amiss.

The Western Australia Police Force has some excellent resources for homeowners on its website (www.police.wa.gov.au) including a holiday security checklist, tips on how to avoid being burgled and a brochure on how you can protect your home and assist police.

You can also get in touch with Crown Security, one of the leading providers of customised home security systems in Perth for advice and recommendations on how to protect your property, 24/7. They specialise in bespoke security systems that include security cameras, home alarm systems, commercial security systems, access control systems, home automation, smart wiring and more and you can find them on 08 9400 6000 or through their website, https://www.crownsecurity.com.au/.

The Rock Almighty Devotional, Praise, and Worship with Scarlet Red

From Works to Faith 

From CDM

Most of us have been taught to work hard and earn whatever good things in life we can get. As a result, we developed the mindset that we were our own source. The problem with this kind of thinking is that it puts pressure on us to constantly perform through self-effort, and doesn’t take into account our human frailties and limitations. The antidote for this is to operate in God’s favor toward us, instead of according to the world’s expectations.

Under the Law of Moses, the people had to work to earn God’s blessings. This was difficult, and most of them failed. When Jesus came, He replaced the law with grace; He taught that faith in Him, not in ourselves and what we do, is the key to receiving blessings. Our faith in God’s gift of grace saves us from ourselves.
Religion teaches us we must have great faith, first, before we can receive anything from God. However, the size of our faith isn’t important, but rather how consistently we work it. When the disciples asked Jesus to increase their faith, He explained to them that all they needed was faith the size of a mustard seed. He told them to keep their faith working out in the field until they saw results.
Jesus’ blood sacrifice on the cross shifted the emphasis from working to believing in Him and what He did. During His ministry, the crowds who were amazed at His miracles asked what they could do to work the works of God. Jesus’ answer was to believe on Him whom God had sent. No more self-effort is needed, only faith.
Employing our faith can actually be hard work when the world constantly contradicts the Gospel of Grace. We must fight the good fight of faith and keep laboring until we enter that place of rest where we find peace of mind. Trusting in Christ teaches us the unforced rhythms of grace, and gives us His peace.
Prayer:
God, regardless of what the world says, we could never do enough good things to deserve blessings from You. Because of what Jesus did, we can now receive unearned, unmerited favor from You through our faith in Him. Thank You. In Jesus’ name, amen.
Scriptures:
Ephesians 2:8
Luke 17:5-10
John 6:28, 29
1 Timothy 6:12
Hebrews 4:11
Matthew 11:28-30, MSG
For more on how we’re justified in God’s eyes by our trust in Jesus, not in our own works, click on the link for the minibook, Obtaining Grace Through Faith.

10 Bible Verses about Love and Trust and Lifestyle Christianity Featuring: Todd White - Praying for a Crippled Man

• Author Redza Harahap

God created humans by pairs. He created men and women that in the end they could be together and form whose name is family. What do you think about love and trust? The Bible verse itself applies as the best book that can help you make the right conclusion about love itself.
God as the formation of the first family, Adam and Eve want all families can be happy. Unfortunately, the first family did not obey. As a result, they suffer. God tells us how we with a partner can be happy. Even though now you have a relationship as a lover or has become a husband and wife.
In the Bible, there are so much practical advice and principles that can help associated with love loyalty. Especially if now you are facing unwanted situations like a distant partner (LDR) and when you miss someone. Let's align our way of thinking according to the Bible view in the Bible verse below. (Continued below.....)

 Train with Todd White and the Lifestyle Christianity Team: 

➢ Power and Love: http://LifestyleChristianity.com/Powe... 

➢ Lifestyle Christianity University: https://LifestyleChristianityU.com

 (....Continued...)Bible Verses about Love and Trust

1. 1 John 3:18

"Little children, we should love, not in word or with the tongue, but in deed and truth"
Love itself according to the Bible is not only shown through words. But every word spoken must be in harmony with actions in the truth. God wants his people, especially couples to love each other in all aspects of life not only by boasting.

2. Philippians1:10

"that you may make sure of the more important things, so that you may be flawless and not stumbling others up to the day of Christ,"
What God commands in the Bible is the way so that we are happy to the end. Including the way to choose a life partner, the partner we choose is part of our lives. Does he also support the good attitude and help you develop the attitude of the fruit Spirit? A good partner will try to help each other not to be blameless before God.

3. 1 Corinthians13:4,5

"Love is patient and kind. Love is not jealous. It does not brag, does not get puffed up, does not behave indecently, does not look for its own interests, does not become provoked. It does not keep account of the injury"
True love must be based on love or Agape. Love itself covers many important attitudes that Christians need to be developed. It includes for generous, not jealous, not arrogant, not inactivity in disrespect, not selfish, not angry and did not revenge.

4. Ephesians 4:31,32

"Put away from yourselves every kind of malicious bitterness, anger, wrath, screaming, and abusive speech, as well as everything injurious. But become kind to one another, tenderly compassionate, freely forgiving one another just as God also by Christ freely forgave you"
How is the life of a Christian beloved? If they heed the advice of this Bible to their marriage or relationship can be happy. Each partner has a conflict or problem, but in this Ephesus book, we are warned to get rid of all anger and conflict. Instead, the pair must love each other and forgiving as God has been forgiving us.

5. Galatia 5:22,23

"On the other hand, the fruitage of the spirit is love, joy, peace, patience, kindness, goodness, faith, mildness, self-control. Against such things there is no law."
The nature of the fruit of Spirit in the Galatians book is of the nature that needs to be developed to strengthen relationships with partners. Even though we are not perfect we need to exert efforts. Maybe with a step by step, we can choose one of the nature that you want to develop first.

6. Proverbs 12:18

"Thoughtless speech is like the stabs of a sword,But the tongue of the wise is a healing."
Our mouth is often supposed like small objects that can ignite the large fire. What we submit can affect the feelings of people who hear. Words in Proverbs, say the "Thoughtless speech is like the stabs of a sword,But the tongue of the wise is a healing. so we all should be wise to use our tongue. This applies to strengthen relationships with your partner.

7. Colossians 4:6

"Let your words always be gracious, seasoned with salt, so that you will know how you should answer each person."
what we do to other people also reflects who we are. If we always doing something with love for others, people will think of us as a loving one, like our God is love. Including the way you treat a partner, if you always try to give love then, your partner will increasingly love you too.

8. Philippians 2:2

"make my joy full by being of the same mind and having the same love, being completely united, having the one thought in mind."
Love the pair according to the Bible is also mention through Philippians 2:2. The two of them will have the same think way, one soul and the same goal. Thus they can also strengthen each other in faith and spiritual until their relationship be successful because there is joy from our God.

9. Proverbs 20:18

" By consultation, plans will succeed, And by skillful direction wage your war.."
Before making a decision bible in proverbs mention the importance of careful consideration and thought. Whatever decisions affect your life especially with partners. Think and invite a partner to help in every decision you make. With decisions, any problem can be resolved with a shared mind to think better.

10. Proverbs 8:32,33

"And now, my sons, listen to me;Yes, happy are those who keep my ways. Listen to discipline and become wise."
In this verse,God says about the important lesson that he gives through the Bible and never ignores it. Thus, we can be wiser, especially the best ways to strengthen love relationships with partners.
These are the verses of the Bible that may often hear some of them when they emphasize what love, strengthening love, loyalty, true love and so on. In addition to the popular verses above, you can also read directly in the Bible, the story of the servant of God related to this discussion.
For example, the story between Isaac and Rebekah. Then there was Abraham and Sara whose story was recorded in the Bible. How they show the affection of each other can be used as a good example for couples today. So much of this information, hopefully, it can be useful.

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