The Health Ranger Featuring: Studies show vitamin D can help reverse diabetes and heart disease and The Importance of Vitamins for Human Health

Find out more about the health benefits of vitamin D and other natural treatments for disease click here.

Importance of Vitamins for Human Health

By: Sue Dingerson

Vitamins are one of the most important nutrients for human body. To be healthy and for proper functioning of all human organs Vitamins are essential. Vitamins are essential for natural growth and development of every multi cellular organism. Right from the inception of a human fetus to old people, Vitamins are one of the most important supporting elements in their growth. During pregnancy period diets taken by a pregnant woman directly relates to the growth of fetus in womb. Therefore, Gynecologists suggest them to take diets according to the need of child developing inside their body.

Classification of Vitamins

Vitamins are classified into different groups alphabetically, according to their chemical structures and their ingredient elements. There are following types of Vitamins: 1. Vitamin A – Retinol 2. Vitamin B – There are several sub types of Vitamin B, with different scientific names. a. Vitamin B1 – Thiamine b. Vitamin B2 – Riboflavin c. Vitamin B3 – Niacin/Niacinamide d. Vitamin B4 – Adenine e. Vitamin B5 – Pantothenic Acid f. Vitamin B6 – Pyridoxine g. Vitamin B7 – Biotin h. Vitamin B8 – Inositol i. Vitamin B9 – Folic Acid j. Vitamin B10 – Pteroylmonoglutamic Acid k. Vitamin B11 – Choline l. Vitamin B12 – Methylcobalamin 3. Vitamin C – Ascorbic Acid 4. Vitamin D – Calciferol 5. Vitamin E – Tocopherol 6. Vitamin K – Menaquinones

There are other less known types of Vitamins too, each one with different set of importance for human body and other chemical usage.

Vitamins for Sense Organs

Vitamins are very important for all our sense organs. Lack of Vitamins can lead to problems in functioning of our sense organs. Vitamins, their importance and the diseases caused by lack of those vitamins are as follows: 1. Vitamin A (retinol) is helpful for our eyes. Lack of Vitamin A can result to Night Blindness. 2. Vitamin B and its variants are important for several reasons, lack of them can result Beriberi, Ariboflavinosis, Pellagra, Paresthesia, Anemia and other deficiency diseases. 3. Vitamin C is helpful for our skin. Lack of Vitamin C can result Scurvy. 4. Vitamin D is helpful for our bones and their growth. Lack of Vitamin D can result Rickets and Osteomalacia. 5. Vitamin E is helpful for infants, lack of this Vitamin can result Anemia in infants.

Popular Sources of Vitamins

You do not need to look for any special diet elements or medicines to fulfill the requirement of Vitamins in your body. Seasonal fruits and vegetables are rich source of Vitamins. Regular inclusion of them in your diet can protect you from all the deficiency diseases caused by improper intake of Vitamins.

Tactical P.E. on US Sports Net Featuring: TACFIT Charlie Regressions

This is a brief demonstration of the Regressions for TACFIT Charlie, for use by TACFIT Field Instructors with their athletes, or by those following the prep schedule for Instructor Certification. This is not an official RMAX production, but my own interpretations and coaching cues, based on several years of experience. For top-level video instruction, see www.TACFITAcademy.com.

Self-Defense Strategies For Real Life

By: Marty Bresse

In a self-defense class, you'll acquire the skill of being able to predict your opponent's move even before he makes them. For that reason, you'll be able to subdue your adversary as soon as possible and with less force and energy than is required. Self defense is something that everybody must consider because you never know when you might find yourself in an unsafe situation or being challenged by a violent attacker. The streets haven't any laws or rules to protect you and when lots of individuals consume alcohol, they tend to become very violent. Nonetheless, if you're not able to switch, you could be on the losing end and you and the folks you are with will either be really hurt or be dead. Self-defense classes could be taken by anyone regardless of sex and age. You should be able to protect yourself if you use self-defense lessons, plus your gut instinct, in these situations. Sadly, women will always be the target of assaults, which is the reason you have to learn how to protect yourself appropriately. There are times when you making the first hit is necessary. The way you look will not discourage every attacker and although you may not be the one they go for right away, it could be somebody you are with and you are then directly involved in the situation.

The mean streets have no rhyme or reason so you will have to be ready for someone who may not be skilled but driven to hurt you. Women, for the most part, may have to fight off individuals that are stronger or bigger than they are. Because of this, you should consider the different types of assaults that may come your way. Any sort of martial arts training is beneficial to some extent as just being in better condition and stronger will help you. There are lots of reasons why it's a good idea to sign up for a self-defense class.

One reason it's a great idea to register for a self-defense class is that it ensures your personal safety. Taking a self defense or martial arts class can help with your self-confidence. It's an edge to have knowledge in self-defense when you're in a risky situation and you must defend yourself. The danger is that you can become complacent in thinking you are armed to handle a real life situation and many times this is simply not the case.

If you walk in a way that appears self-assured and tough, then you would not have to worry about anyone confronting you. Having a good understanding of where all of the body's vulnerable spots are and how to take advantage of them is crucial for good self-defense. To successfully carry out the various self-defense routines, you should be fit. Sadly, there are not any rules on the street and you need to be aware of this and understand that while a street attacker may be unskilled, they are capable of causing a great deal of damage if you do not know how to respond.

Women, for the most part, may have to fight off individuals who are stronger or larger than they are. As a result, you must consider the various types of attacks that may come your way. If you love competitive sports, you can actually visit places and compete in tournaments. A self-defense class is one of the best ways that a woman can prepare for would-be assailants that may come their way, making it possible for them to fend off individuals who would attack them using the skills they're going to learn. Here, we're going to have a look at some of the traits you need to develop to make sure you are able to either prevent an assault or protect yourself if you must.

This article will look at several techniques for protecting yourself, specifically helping women to fight attackers and reduce assaults. Furthermore, the fact that as a woman you'll typically need to fight off someone who is physically stronger than you means that self defense strategies need to take into account the type of attacks you may be a victim of. In a self-defense class, you are going to acquire the skill of being able to anticipate your opponent's move even before he makes them. Consequently, you can subdue your opponent right away and with less force and energy than is needed. You might also find yourself in a situation where your only choice is to fight back because you are in danger.

 You could expect your level of fitness to improve when you take a self-defense class. These classes offer intense exercise sessions to help you improve your flexibility, stamina, and alertness. You'll be able to react immediately to dangers. From elimination to simple fighting tips (Click To Learn More), everyone can learn to protect themselves.

The Rock Almighty! Devotional, Praise, and Worship with The Brave

November 20 from CDM

 

“Jesus Christ is the same yesterday, today, and forever” (Hebrews 13:8, NKJV).

We can’t put our trust in worldly values to guide us through life, because they constantly shift and change. However, Jesus always remains the same; aligning our beliefs and values with His Word gives us the stability we need to move forward in confidence.

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The Rock Almighty! Shaker Of Heaven and Earth. Coming soon to US Sports Radio!

Jesse Duplantis Ministries Featuring: God Has A Plan For You, Part 4

Visit www.totaljdm.org to watch this message in its entirety.

Recall God's Mercies

Kenneth Copeland

This I recall to my mind, therefore have I hope. It is of the Lord's mercies that we are not consumed, because his compassions fail not. They are new every morning: great is thy faithfulness.

Lamentations 3:21-23

God is faithful. He's full of compassion. His mercies are new every morning. As a believer, you know all that. But simply knowing it is not enough.
For it to do you any good, you have to recall it. You have to remember it again and again in order to rekindle your hope and stir your faith.
So, make it a point to remind yourself of God's faithfulness every morning. Remind yourself of the benefits that are yours in Jesus.
What are those benefits? Psalm 103 spells them out:
1. He forgives all your sins.
2. He heals all your diseases.
3. He redeems your life from destruction.
4. He crowns you with lovingkindness and tender mercies.
5. He satisfies your mouth with good things so that your youth is renewed like the eagle's.
6. He executes righteousness and judgment for you against oppression.
7. He sets you free.
8. He makes known His ways to you.
9. He gives you His grace and mercy in times of need.
Make it a point every morning to say those things out loud to the Lord. Stand before Him in prayer and recall His mercies to you. Keep it up and you'll be stronger in faith and more confident of God's love than you've ever been before.
Don't just settle for knowing God's blessings. Remember them every day and watch them come alive in you.

Scripture Reading:

Psalm 103:1-17

Trending Sports News and Highlights Featuring: Lamar Jackson's mom made sure he played quarterback, not wide receiver - Maria Taylor | Get Up

Mike Greenberg, Ryan Clark, Domonique Foxworth, Dan Graziano and Desmond Howard take a glimpse into Baltimore Ravens quarterback Lamar Jackson's performance this 2019-20 NFL season.

Now this from Coachtube Football

QBIQ System Ebook and Install Video.. Nothing else like it!

by QBIQ System

Description

THE QBIQ SYSTEM BOOK
– PART 1: QBIQ Concept Book, read like a PRO.
– PART 2: Learn your PLAYBOOK like a PRO . See and Quickly work with the grain of defense!
This System is the most fundamental mental approach that will make decisions lightning fast. This simplifies Pre-Snap to Post-Snap by easy to learn concepts making progression reading FAST! Colleges and High Schools have been dominating with QBIQ. QBIQ INSTALL VIDEO
The online video series guides you through the QBIQ System Book teaching the QBIQ Concepts! Also Explains how to use the Training Book in the System. This is the icing on the cake to making sure you “get it.” Book this course....

The Coach

QBIQ System

The Leading Expert in QB Biomechanics and Mental Preparedness

A Passion for Football
Quarterback Coach Chris Hixson has a passion for the QB position that has driven him to become the leading expert in Quarterback Bio Mechanics. Chris is the owner and lead coach for “The Passing Academy” and he has over 30 plus years of football experience, most of those years at the position of Quarterback. Chris is an absolute expert on being a technician of fundamentals, throwing technique, footwork and teaching the game of football to anyone on any level! His obsession with exactly how the QB position works allowed him to write 2 books on the position. He will teach you how to be a better quarterback! High School and College Career
In 1993, Chris Hixson finished his high school career with a completion percentage of 82%, of which the team was named “The Best Team In Washington State History.” Chris selected The University of Rhode Island for the fantastic opportunity of starting all 4 years. His college career was highlighted by a number of school records, notably throwing for 8,574 yards. Chris earned many weekly and season Yankee Conference and Eastern Athletic Conference Association awards as well. His highest honor was being awarded the Golden Helmet, an extremely coveted achievement that so few receive. In 1995, Chris led his team to 6 last-minute drives to victory. The Arena Football League
After being on the short list for 8 NFL teams, the Arena Football League was Chris’ next stop. This league teaches unbelievably good characteristics for the position of Quarterback, mostly because the game requires throwing the football almost every down. His team went to the Arena Bowl twice in his AFL career.

• ‘06 Amarillo Dusters Off. Coord. AFL
• ‘05 Arizona Rattlers QB – AFL
• ‘04 Georgia Force QB – AFL
• ‘03 Arizona Rattlers QB – AFL
• ‘02 Arizona Rattlers QB – AFL
• ‘01 Tallahassee Thunder QB – AFL2
• ‘97 8NFL TEAMS Emergency Call List
• ‘93-’96 University of Rhode Island QB
Book this course......

UTR On US Sports Net Presented by Game Planner Pro Featuring: Sammy Green '21 | ATHLETE | JSerra Catholic (CA) Junior Season Highlights | HE GOT NEXT

Sammy Green '21 | ATHLETE | JSerra Catholic (CA) Junior Season Highlights | HE GOT NEXT
 For any merchandise visit http://www.utrsportsmedia.com/shop/

Now this from CoachTube Football!

Winning Running Back Drills and Technique

by Dean Campbell

Description

Winning Running Back Drills and Technique presents an easy-to-use resource for coaches who want to enhance the level of skill and technique of their running backs. This course provides an overview of the essential factors involved in sound running back play. These training videos feature a series of game-tested practice drills for developing each of those aspects. This course is appropriate for coaches, players, and teams at all competitive levels.

Among the topics covered:

• Warm-up progression
• Ball security
• Running back-position drills
• Cut-back drill
• Sideline-gauntlet drill
• Routes
Book this course..........

The Coach

Dean Campbell

Former SCC Coach for Arkansas Razorbacks

Coach Campbell has a strong history in coaching at the university level.   Since 2008, he has served on the staff of the Arkansas Razorbacks with Coach Bobby Petrino as the Director of High School Relations.  Prior to his time at Arkansas, Coach Campbell served at the Air Force Academy for seven highly successful seasons.  Campbell coached running backs the first five seasons and defensive backs his last two seasons at the AirForce Academy. Campbell's offensive coaching expertise was evident as Air Force ranked in the top five college teams nationally in rushing each season that he coached the running backs.  Campbell also coached five of the six halfbacks in school history who have surpassed the 1,000 yard mark in their careers. He helped Air Force to victory in the 2000 Silicon Valley Football Classic and helped coach the Falcons to an appearance in the postseason San Francisco Bowl.  Coach Campbell also has experience on the defensive side of the ball. Prior to coming to Air Force, Campbell coached at Texas Tech (under legendary Spike Dykes) for eight seasons. He was the defensive backs coach for seven seasons and coached inside linebackers for a season.   With a rich history and strong experience, Coach Campbell has also coached at Texas A&M, New Mexico, North Carolina, the University of Texas, and Rice University.  Book this course............

BodyRockTV Lisa Marie Featuring: Resistance Knee Drive Abs and How to Build Muscle as a Woman: The Ultimate Guide to Lose Fat and Gain Muscle the Right Way

BodyRock is your 24-hour fitness coach and workout buddy, offering high-intensity interval training exercises to help you reach your goals. Fitness is a journey, and each of our lives are comprised of stories that chart the ups and downs of our individual quests.

How to Build Muscle as a Woman: The Ultimate Guide to Lose Fat and Gain Muscle the Right Way

It's one of the most frequent questions we get asked: how to build muscle as a woman. For many of us with the XX chromosome, building muscle mass can seem like an impossible task. For one, we often want to build muscle while also losing fat. Also, we want to lean out, not bulk up. 
Rest assured: it can be done, and it can be done easily. Keep reading. Here's the ultimate guide on how to build muscle as a women. 
How Muscle Grows
How Long Does it Take to See Growth
The Best Kinds of Resistance Training for Women
How Often Should Women Resistance Train?
Why Women Won't Get Bulky From Resistance Training
The Diet Crux: How to Gain Muscle, But Lose Fat
Lifestyle Factors that Influence Lean Muscle Growth (and Fat Loss)

How Muscle Grows

When you lift heavy weights, the tiny fibres in your muscles get stressed out and tear. These tears are why you experience pain after a solid workout. It's all part of the process. When your body starts to repair the tears, the muscle grows back stronger. This is called muscle hypertrophy, and it starts within two hours of a workout and lasts, on average, for seven to eleven days. 

How Long Does it Take to See Growth

Everyone will see changes at a different pace, and really noticeable visual changes are usually detected at lower body fat percentages. So, if you're 80 pounds overweight, you'll likely feel the changes before you'll see them, because fat will cover the muscle. This said, when you put on muscle mass, you burn more fat, so the fat will start melting away eventually. 
Muscle growth for beginners is measurable around eight weeks of starting a new routine. If you're at an intermediate or advanced fitness level, you can see results in as little as three weeks. This is because your body is already adept at building muscle and is operating more effectively.

The Best Kinds of Resistance Training For Women

Let's get this out of the way: there is no best kind of resistance training for women. The best kind of resistance training for you will be whichever kind you like, that encourages you to keep training. Let's take a look at two of the most common and universally liked forms of resistance training.

High Intensity Interval Training (HIIT). By allowing you to torch major calories during your workout while building muscle, HIIT is, arguably, the fastest and most effective way to build muscle as a women. HIIT has been shown to be more effective at cardio conditioning and muscle building than steady state cardio and unstructured weight training alone. Read the full article with video.......

Dr. Eric Berg Featuring: Are Whole Grains Destroying Your Brain?

Are whole grains healthy or not?
 Are whole grains healthy, or are these grains destroying your brain? Many people say whole grains are healthy for you but are they really?

 

Are whole grains healthy, or are these grains destroying your brain? Many people say whole grains are healthy for you but are they really?

 Most whole grains contain gluten. Gluten is a protein in certain grains—especially wheat. People typically associate gluten with digestive problems. However, there is another condition related to gluten that’s destroying your brain. It’s called gluten ataxia. 

Gluten ataxia is a lack of voluntary coordination of muscle movement. It is an autoimmune disease triggered by gluten that destroys the cerebellum. Only 10% of the time do people have GI symptoms. 40 % of people have GI damage, but only 10% show symptoms. Once your cerebellum is damaged, it’s very difficult to reverse the damage.  

 Gluten ataxia can cause problems with:

 • Gait - balance 

 • Speech • Eyes 

 • Posture 1st symptoms of gluten ataxia: 

• Decreased focus 

 • Brain fog 

 • Mood disorder 

 • Cognitive decline 

Consider not consuming grains for this reason and try healthy keto. 

 Another thing to keep in mind is that even though there may not be gluten in the grains, you still have grains. Those grains will turn to sugar fast and spike insulin, which can create a lot of other problems.

Real World Police Presented on US Sports Net by Tactical P.E. Ex-Army Combat Medic Stabs Neighbor: Interviews & Interrogations, Part I

On the night of April 10, 2016 Benjamin Gregory Lewis, then 37, got into a fight with his Lakewood (WA) neighbor Amaya T. Johnson. Lewis was a former Army combat medic who had served in Iraq. He had been accepted to Ranger school at Fort Benning, Georgia, and would disclose later that night that he was diagnosed with PTSD. At the time the fight occurred Lewis was working in construction as a concrete finisher.

Despite not knowing the name of the person he was about to nearly kill, Lewis and Johnson threw down in the parking lot of their apartment complex. At one point during the fight, Lewis was seen by witnesses on top of Johnson attempting to strangle him. Witnesses also reported seeing Lewis holding a steak knife, which he used to deliver four stab wounds to Johnson's neck and upper body. Lewis fled in a dark colored Kia before the police arrived.

 When officers arrived on scene they found Johnson lying in a supine position on the ground. He appeared incoherent and there was a knife blade - broken from the handle - on the ground next to him. Also nearby were a glass crack pipe and a 211 Steel Reserve beer can. Responding officers observed multiple puncture wounds on Johnson and a medic bystander was providing basic life support.

 On scene officers contacted a neighbor who had witnessed much of the fight and also contacted Amber Lance, Benjamin Lewis's girlfriend. The neighbor-witness made allegations suggesting that Amber had been involved in the crime. 

 Meanwhile, elsewhere, Officer Nick McClelland had located Lewis's Kia, and with the assistance of other officers made a high-risk traffic stop, taking Lewis into custody. Lewis was cooperative and told Officer McClelland that he would answer questions "to a point." He related that he had just left his residence and was headed to "nowhere". When asked why he had blood on him, Lewis responded "there was a scuffle." Officer McClelland asked him who he had a "scuffle" with and Lewis replied "a dude that kept fucking with me" who he could only describe as a fat black male. When Officer McClelland asked Lewis what had happened during the fight, Lewis replied "I was trying to kill him." Lewis denied using any weapons and stated that he was only trying to choke the fat black dude.

 Benjamin Lewis, Amber Lance, and the witness were all brought to the Lakewood, Washington police station for questioning.

 This video contains the police interview of the neighbor-witness, followed by the interrogation of Amber Lance, girlfriend of former combat medic and neighbor-stabber Benjamin Lewis.

The police interrogation of Benjamin Gregory Lewis is available right now to all Real World Police supporters on Patreon. It will be available publicly on Tuesday this week. Additionally, all Patreon supporters will soon have access to the complete police report for this case, as well as a 30-minute audio interview with the victim — who has a very different version of events.  

Want to help make Real World Police happen and get rewarded for it? Become a supporter on Patreon today! Supporters get access to: -Exclusive full-length Real World Police videos -The new Roadcam series -Supporting documentation: police reports, court records, and other investigatory material -Material from cases not shown on the main channel, like the arrest of Chris Hansen and the detention of T-Pain that one time he accidentally tried to bring a gun through airport security -Early access to some videos -And more!
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The Rock Almighty Devotional, Praise, and Worship with Jerusalem

Be sober-minded; be watchful…firm in your faith.

— 1 Peter 5:8-9 
 November 19, 2019
Emotions Are Here to Stay from Joycemeyer.org

We all have emotions, and we always will; they are part of being human. Since that is true, I believe emotional stability should be one of the main goals of every believer. We should seek God to learn how to manage our emotions and stop them from managing us.

I urge you to make emotional maturity a priority in your life. If you do not believe you are doing a good job of managing your emotions, begin to pray and seek God for emotional maturity. I also encourage you to learn what upsets you the most or prompts you to behave emotionally, and be watchful during those situations.

Prayer Starter: Father, I ask for Your help to manage my emotions. Help me to mature in You and have a greater understanding of why I do the things I do. In Jesus’ Name, Amen.

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The Rock Almighty! Shaker Of Heaven and Earth. Coming soon to US Sports Radio!