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StreetLight Recruiting Featuring: 2021 BASEBALL- C-Cole Brooks (2019 Season Film) -Madison, AL Presented on US Sports Net by Game Planner Pro!

 

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Now this from CoachTube Baseball!

Catchers Baseball Workout

by Baden Sports

Description

Want to be a BETTER Baseball Catcher?  With these skills you can! BADEN SPORTS in conjunction with MLB Scouts has developed this revolutionary system! Gain your teammates' confidence through skill development and perfection of technique. Learn to become a better receiver, leader, and hired "gun". Some of the skills covered include converting the close pitch, blocking technique, stance, options on throwing technique, how to freeze pitches, leadership of the team's defense, and more.  Let the "Catchers All Star Workout" lead you through your daily workout routine and be on your way to being your teams' top Catcher! 

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BBcom Featuring: Hill Sprints for Speed & Strength | Josh Bryant and Law Enforcement Fitness Training

We team up with strength coach Josh Bryant MS to bring you an in depth breakdown on how hill sprints can increase your speed and strength.

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Law Enforcement Fitness Training

By: Tim Kauppinen As a police or law enforcement officer, you know that staying in shape is a key part of your job - and for keeping you safe. You also know that it's often almost impossible to find the time to work out consistently.

Let's face it, fitting in an hour or two of exercise every day is just not very realistic in your hectic, demanding schedule. That's why you need to focus your work outs on the type of exercise to give you the best results in the shortest amount of time.

And the type I recommend is high intensity exercise - especially hill and stair sprints. These techniques allow you to get the most out of your precious workout time. Helping you build strength, power, speed and stamina while burning maximum amounts of fat - all in much less time than a traditional workout.

There are numerous reasons that high intensity is the way for you to go. Here are the Top 3:

1. Hill Sprints Build the Stamina Necessary For Your Job Demands.

Endurance is something that every law enforcement officer needs - but it is a special kind of endurance. If you want to perform at your peak, then long, slow distance types of cardio just won't work. Your endurance training needs to mimic the demands of your job. Those needs being - short bouts of intense exertion alternated with periods of long periods of lower intensity.

Think about it. How often does your job require you to jog at a low intensity for long periods of time? Or even run at a steady, moderate pace for 20 or 30 minutes in a row? Yet, these are exactly the types of demands that long, slow cardio workouts prepare you for.

On the other hand, high intensity work, like hill sprinting, provides you with interval training that meets your needs. It will take your heart and lungs to intensities far greater than those found in jogging or traditional types of endurance training. Your body will become used to reaching these higher levels, and recovering quickly in between the "sprints." Not only that, with hill sprints, you will be able to spend much more time training at that high intensity than if you try to "go hard" at a steady state.

This type of training can lead to more protection for your heart and lungs than traditional "cardio". Long, low intensity cardio can actually shrink the size of your heart and lungs because your body is excellent at adapting to the stresses placed on it. Training long and slow encourages your body to become as efficient as possible to make the exercise easier. The result: it shrinks muscle mass along with your heart and lungs. This has the effect of decreasing your reserve capacity - the ability of your cardio-vascular system to respond to high stress situations (exactly the kind your run into in your job). Without a high reserve capacity, your heart and lungs may be at risk during stressful events. High intensity training can help raise your reserve capacity instead.

Not only that, but more and more scientific studies are showing that VO2 Max (the traditional measure of aerobic endurance) is improved as much - or more- by using high intensity exercise like hill sprinting. This endurance is due to the sprints upgrading your oxygen intake system with new capillaries, developing stronger heart and lung tissue, adding more energy producing mitochondria and increasing your tolerance to lactic acid buildup.Want the ability to respond to high intensity situations (and recover quickly afterwards)? Then train the same way.

2. Hill Sprints Give You Results In As Little As 15 Minutes.

Sure, this training sounds great - but how much time does it take?

Truth is, you can get these benefits in short workouts of 15 minutes or less - only 2 or 3 days per week.

High intensity work, especially hill and stair sprinting, is an incredibly efficient way to exercise. This is because you are forced to do more work in a shorter period of time. In other words, hills and stairs are like the perfect combination of strength training and sprinting - you literally "lift" or "push" yourself up the incline. The steeper the incline, the more demand is placed on your leg muscles. This intensity allows you to get in a superior workout in a very short period of time.

3. Hill Sprinting: The Incredible Stress Buster

The bad news: Your position as a law enforcement officer brings a great deal of stress along with the job. This stress can lead to health-related problems like heart disease and metabolic syndrome.

The good news: One of the best ways to "bust" that stress is with exercise - more specifically high intensity exercise.

Exercise in general relieves stress in a number of ways. First of all, exercise stimulates your brain to release substances (endorphins) that improve your mood. Besides that, exercise can decrease cortisol levels, provide a distraction from the source of stress and boost your self confidence.

Any exercise can have these effects, but high intensity can amplify your results. Recently, researchers at the University of Missouri-Columbia showed that high intensity exercise is superior in reducing anxiety and stress. The 2003 study even showed that the effects can be felt 30, 60, even 90 minutes after an exercise session.

These are just 3 of the reasons that every law enforcement officer should hill sprint. Take your endurance to a new level and reduce your stress in only a few minutes of exercise per week with this "old school" training. You, your fellow officers and those you serve and protect will be glad you did.

 Tim Kauppinen, or Coach K, has over 20 years experience as an athlete,coach and personal trainer. He has helped people of all ages and abilities get and stay in peak shape. Coach K is the author of the Uphill Fitness Training, and publishes a FREE daily training email newsletter.

The Truth About Cancer Featuring: 3 Tips for an Easy (& Healthy!) Morning Routine

8 ways to build the habit of success
By: Ahmed Al-shraify

To become successful, we have to first understand what the word "success" really means. The Cambridge Dictionary defines success as;

"the achieving of desired results, or someone or something that achieves positive results".
Despite the actual definition, the word "success" has now been associated with monetary rewards by society. Often times people think that to be successful means to be rich. The truth is, one must first be successful before he can ever be rich. Once a person fully understands that concept, he allows himself to reach his full potential. Success is a habit, and money is attracted to the habit of success. Below is a list of 8 things I believe you can start applying today, that will help you build the habit of success in your life.

Make the decision
You will not accomplish anything in life without first making the decision to commit to accomplishing that thing. You will not get healthy without FIRST committing to a healthy lifestyle. Before you can become successful, you must first commit to success. Most people say they want "it", but they don’t ever commit to getting "it", and to making the necessary changes needed to get "it". Talk is cheap, you MUST make the commitment first and figure out the "how-to" later. Convince yourself that success is attainable, and that it’s not an impossible thing in your life. Don’t credit your failures or shortcomings to "Bad luck" or to a "lack of opportunities". You must take responsibility for your failures, and understand that the reason you are not where you want to be in life is due to a lack of commitment to success. Plain and simple.

Write down your goals
Most people don’t see the value in writing their goals down on paper. "I have my goals in my head" they say. We live in a time where we are exposed to an overflow of information every day. Your goals WILL get lost somewhere in the chaos of all of that information if you don’t write them down on paper and revisit them EVERYDAY. Write down your goals on a piece of paper once when you first wake up, and once before you go to sleep everyday. Get in the habit of focusing your attention on your goals. Some people are not even able to commit to writing down their goals on paper twice a day, and then they wonder why they cannot achieve them. This isn’t some law of attraction stuff (although that stuff works).
This is a method to get your mind focused solely on your goals and off of the latest social media buzz or nonsense. It’s very easy to get side tracked nowadays. I recommend you try writing your goals down twice a day for 1 week straight and if somewhere within that week you stop doing it, then that’s how you’ll know that you have a problem with the habit of success.

Do the Math
Set a financial target/goal for yourself , and then do the math to figure out how to get it. This is straight out of the Grant Cardone playbook and I credit it 100% to him. First you must figure out what you have to offer to the world, then you have to figure out "Who’s got my money".
For example, if I am someone who’s very good at athletics, and can offer athletic training, then I will target athletes, that’s "who has my money".
After you do that, you must figure out how much money you can make from what you have to offer. If as an athletic trainer you make 70$ per hour, then you must use that to break down the math of how to reach your financial target.
For example, let’s pretend that I am an athletic trainer, my target audience (Who got my money) are athletes, I charge 70$ per hour and my goal is to make 100,000$ in 1 year.
First, I will divide my goal (100,000$) by my hourly income (70$) to determine how many hours I must work to reach my target.
(100,000 divided by 70 = 1,430) I know that I must get paid for 1,430 hours of work in 1 year to reach my goal
Second, I will divide the hours I must work to reach my goals (1,430) by the number of days i have set for myself to accomplish my goal (365) to determine how many hours per day I must work to reach my goal.
(1,430 divided by 365 = 4) I know that to reach my goal I must get paid for 4 hours of work everyday
If you are charging 70$ per hour, and are training 4 clients per day for only 1 year you will reach 100,000$ in that time. Once you break down the big numbers, you will see that they are not as big as we think they are. Do the math, to make the big numbers seem smaller.

Seek knowledge
The amount of time people spend consuming junk is ridiculous, and I am guilty of it as well.
I know it’s hard to look away when Kanye West is going wild on twitter, I understand that. With that being said, you must counteract the junk that you are consuming by gaining more useful knowledge and information. There is no shortage of great content out there for people to learn from. Rather than spending all of your time watching cat videos on YouTube, you’d be better off learning from people like Grant Cardone, Gary Vee, Bob Proctor, who are consistently dropping amazing and useful FREE content everyday. Invest in yourself and in your personal development. I recommend the book Think & Grow rich for anybody who is looking to get started in moving towards the direction of success. DO NOT overlook the power of a good book.

Find mentors, role models, & teachers
This is very important for people who are just getting started in their careers. You must find someone who you want to live like and study everything that they do, did & are going to do. You must find people who are great at what they do and emulate them. The average Canadian makes 51k per year. There is a cycle that is going on and we are constantly falling into this cycle of mediocrity because we are being taught the wrong information. Most people want to become millionaires, but are getting their life advice from someone who makes 51k a year… That doesn’t add up. You must forget everything that you have been taught about money, and find someone who can actually teach you about how to make it in the quantities you want. If your goal is to be a millionaire, then go get advice from a millionaire. If you don’t have access to any millionaires, then follow people like Grant Cardone, and Bob Proctor who can mentor you through the unlimited amounts of content and information that they put out.

Get rid of bad habits and Junk
Bad habit is the kryptonite to success. People love to hang out with toxic people, drink toxic beverages, and waste time being unproductive in toxic environments. This isn’t a judgement of anyone, nor is it a question of morality… this is an assessment of poor time management skills. How are you spending your time? And with who are you spending it? I recommend that you stop giving your time away, and focus on spending it on income producing activities, or personal development. The people, and places that you give the most time to will directly influence the growth or lack thereof in your life. Become stingy with your time, and value you it the same way that you value the worthless pieces of paper known as money.

Surround yourself with winners
This plays into the previous point of getting rid of the bad habits, and the waste of time in your life. To get rid of something is difficult; but to replace something is easy. Once you get rid of the toxic parts of your life, look to replace them with something positive. Network with like-minded people who are looking to achieve the same things that you are. Create a mastermind group with someone who supports your goals and ambitions, whether it’s with your mom, uncle, cousin, girlfriend, etc. Find someone who supports your visions, and meet with them regularly. You will see a HUGE difference in your life and in their lives as well.

Clean your room
This last one is for all you dirty folks out there, CLEAN YOUR MESSY ROOM. All the moms out there will thank me for this last point. A messy room is a representation of a messy mind.
Clean your room, you will notice a big difference in your overall emotions. Give it a try and you will thank me later.
These are few things you can start doing today, to start building up the habit of success in your life. Most people think success is a crazy, unattainable thing and that is not the case. We are all capable of success. Take responsibility for any shortcomings you may have and start working towards success.
Don’t be a little bitch.
Thank you for reading, be sure to follow me on Instagram @Thedonshraify for more posts like this.

 The accumulation of this information has changed my life, and I hope it changes yours. I am now moving towards the direction of success, and it all started with these simple steps.

Real World Police Featuring: Drunk woman bites and threatens to kill Pullman police officers Presented on US Sports Net by Tactical P.E.

Revolutionary Tactical Strength And Conditioning Program Provides A Simple Training Blueprint To Help Cops, Soldiers, And Prepared Citizens Gain Tactical Muscle

 Some of you may remember the video titled "I Will F*** Your Career Up, Officer!" The sequel to that crazy video featured the same man-child and was titled "Pullman Zoo."

 But what kind of zoo only has one animal?

 Introducing another of Pullman's wildest. Restraint chair and all.

 As with Mr. My-dad-is-a-police-officer-and-I'm-going-to-kill-you, this gem's identity will not be revealed. Her case outcome, however, will. Today's biter / lover pleaded guilty and was sentenced to 180 days in jail, with 180 days suspended.

 So, what does that mean? In this case it meant the disposition of her case was deferred pending her compliance with court-imposed conditions: 42.5 hours of community service, no new offenses, and a $700 fine. 

 She pulled it off, and the charge was dropped.

 More footage from this arrest - including scenes not shown here - will be available soon on Patreon.

 Want to help make Real World Police happen and get rewarded for it? Become a supporter on Patreon today! Supporters get access to: 

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The Rock Almighty Devotional, Praise, and Worship with Lovewar

September 26 from CDM

 

“And he is the head of the body, the church: who is the beginning, the firstborn from the dead; that in all things he might have the preeminence” (Colossians 1:18).

The Scriptures provide true understanding of what it means to be the head of something. Regardless of the setting or environment, Christians in a position of leadership must always put Christ—not themselves—first. 

See your favorite artists live!

The Rock Almighty! Shaker Of Heaven and Earth. Coming soon to US Sports Radio.

Hillsong Church Featuring: Scott Samways

Join us for live worship and an inspiring message from Scott Samways in our evening service from the Hills Campus, Sydney, Australia.

 

Let Your New Man Out 

Gloria Copeland

I beseech you therefore, brethren, by the mercies of God, that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service. 
Romans 12:1 
When you made Jesus Christ Lord of your life, you became what the Bible calls a “new creature.” Inside, you’re not the same person you were before. You have the nature of God born into you. But it’s not enough for you just to have that new nature on the inside. You have to let it take over the outside as well.

Don’t expect that to happen automatically. You have to make a decision to bring your body into obedience to the new man within you. You must determine to do what Romans 6:12 says and “let not sin...reign in your mortal body….”
I know that sounds tough, but remember, you’re not in this alone. You have a Helper inside you to enable you to carry out that decision. His Name is the Holy Spirit. He’s there to strengthen you. He gives you the power to put sin out of your life and under your feet.
Make that decisive dedication of your body today—and let that new man that’s on the inside of you begin to come out!

Scripture Reading:

Romans 6:12-23