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Game Planner Pro takes football coaching preparation to a whole new level. Highlights of Sierra Canyon's (CA) 26-7 win over Westlake (CA) in its season opener.
By Jacob H. Pollon Sierra Canyon Athletics Dept. Staff Writer WESTLAKE VILLAGE —
The third time was the charm for the Sierra Canyon football team. After
losing to Westlake in 2017 and in a thriller in 2018, Sierra Canyon
finally turned the tables on the Warriors for a 26-7 victory in a
nonleague season opener Friday night. “That’s a great
program we just beat and one we have a lot of respect for,” Sierra
Canyon coach Jon Ellinghouse said. “It’s nice to get the win. We came up
short a couple times. We kept at it and kept getting better. It was our
turn tonight.”
A close game for
the first 24 minutes turned into a lopsided affair in the second half.
Clinging to a 3-0 lead, J.D. Sumlin took over in the third quarter.
Sumlin carried six times for 75 yards and found the end zone on a
12-yard run on the first drive of the second half. The touchdown gave
the Trailblazers a 10-0 lead and more importantly set the tone for the
half. “I just followed my linemen and they did a good job blocking,” Sumlin said. “We played with fire. We just kept going.” Sumlin finished
with 159 yards on 12 carries and two scores. Sumlin led seven ball
carries who rushed for 282 yards on 35 carries. Most of the damage came
in the second half. A welcomed bright spot was sophomore Jason Jones,
Jr., who gained 48 yards on six carries. Jones an emerging two-way
threat at linebacker. After Josh Bryan
kicked his second 25-yard field goal for a 13-0 lead, Sierra Canyon put
the game to rest with a D.J. Harvey 56-yard catch-and-run touchdown from
junior signal caller Chayden Peery. Peery finished 6 of 18 for 106
yards. Sumlin later added a short 5-yard touchdown run in the fourth quarter. “It’s the first
time we have ever beaten Westlake and we are going to enjoy it,” Peery
said. “I have a lot of friends over there. It’s good to beat them. Carson Kuhl led
Westlake with 144 receiving yards on nine catches. Marco Siderman
completed 12 of 29 passes for 167 yards but was intercepted twice. The only score for the Warriors came when Dane Reed scored a from a yard out to trim a 20-point deficit. Sierra Canyon rolled up 427 yards of offense. Westlake mustered 215 yards, only 48 rushing. Sierra Canyon’s
defense was led by Oliver Hanlon and D’Shawn Jones. Each had one
interception. A player to watch is sophomore Deshun Harris who had
several tackles for loss.
Enjoy
a healthy and delicious take on classic chow mein! We’re bringing all
the taste but none of the junk to this comfort dish, using the
ubiquitous power of the mighty, nutrient-loaded spaghetti squash to
replace starchy, fried noodles. Spaghetti squash is low in calories, but abundant in vitamin C, B6 and manganese—a mineral proven to help your body process fats and carbohydrates. Want more sweet, sweet squashy facts? Spaghetti squash is also an excellent source of fullness promoting fibre, so unlike those noodles that will leave you hungry in a couple of hours, this vegetable will keep you satiated, longer. Ready to whip up one of our favourite
healthy comfort meals? Let’s get to it. If you love it as much as we
think you will, grab our Fast and Furiously Fit guide.
This recipe is one of the dozens in this bestselling ebook, and it’s
proof that eating meals you love and eating meals that are good for you
are not mutually exclusive concepts. Use promo code FASTED30 for 30% off the guide.
Spaghetti Squash Chow Mein
(makes two servings) You'll need:
½ tbsp sesame oil
½ tbsp coconut oil
1 medium onion, sliced thin
3 garlic cloves, minced
½ cabbage, sliced thin
2 small carrots, shredded
1, 2 pound spaghetti squash
2 tbsp coconut aminos
1 tbsp honey
2 tsp fish sauce
1-inchworth of freshly-grated ginger
1 tsp red chili flakes
1 tsp salt, or to taste
½ tsp black pepper
½ pound shrimp (peeled and de-veined)
8 ounce cooked chicken (~2 breasts/thighs) chopped or sliced thin
Green onions, spring onions, or chives
Directions:
In a large skillet, heat coconut and sesame oils over medium-low heat. Cook the onions until soft and translucent.
Add the minced garlic and cook until fragrant. Add cabbage and carrots. Cook for 10 minutes. While cooking, prepare the squash.
Pierce the squash in several places with a knife.Microwave
for 6 minutes on high, then turn the squash over and cook for an
additional 6 minutes. Remove from the microwave, and split open from end
to end. Let sit to cool while you prepare the sauce.
Mix coconut aminos, honey, fish sauce, grated ginger, chili flakes, salt and black pepper.
Remove
seeds from the center of the squash. Using a fork, scrape spaghetti
squash strands into the vegetables in the skillet. Stir together, add
sauce, shrimp, and cooked chicken. Heat until shrimp are pink and
cooked.
Top with green onions, spring onions or chives and serve.
Let us know what you think about this recipe. Leave your comment below
Just how much of an issue is candida when it comes to our health? Dr. Marvin Singh discusses the growing popularity of candida being mentioned
as a root cause of a number of conditions. Is this really the case?
Is it as prevalent as many say? Listen to what this doctor says about
candida.
Natural Supplements for inner wellbeing a health and also happiness
By: Peter Rawlings
If you want to increase your natural
immune system, then natural supplements can enjoy a great part in
assisting you achieve the feeling regarding inner well being.
Fundamental essentials best and the most reliable alternative treatment
options for several health conditions without the prospective side
effects. This may be due to its well-documented safety and scientific
effectiveness; the normal health supplements are replacing the most of
the frequently prescribed drugs. The Natural Health Supplements
made up of carbohydrates, nutrients, protein, fibers and several
additional nutrients offers you the freedom to add to your own quality
recipes for meeting the particular nutritional requirements of one's
body. The products that belong to natural supplements are natural
products and contain no added sugar for any sort of flavor. These health
supplements are backed up by a number of researches and are
manufactured considering the highest quality requirements in order to
optimize the actual nutritional requirements with the human body. The Natural Health Supplements have been negligence medication in Asia
and europe since long and a very successful mean of healing different
health problems. This is now becoming popular in United States as they
have got proven the therapeutic benefits of these choice supplements. Today, there are a range of nutritional supplements when it comes to
select from all. Selecting the right natural dietary supplement is a bit
daunting job as many companies tend to be adding with their natural
health products. Most of the companies make excessive claims making it
hard to guess which one is telling the truth and which is far from it.
The most effective natural health supplements rise above just by
providing the vitamins and minerals; they provide other vital
constituents that profit the human health.
The particular
natural health supplements consist of herbs and various botanicals along
with several ingredients and also extracts from nature such as seeds,
results in, flowers, buds, stems and several other parts. Probably the
most renowned natural supplements consist of Garlic, Ginseng, Cranberry,
Green tea and many others. Rhodiola Rosea (Golden Main) This is the superb natural extract that is the major ingredient in many
well-known natural "blue pill" sexual improvement "complexes", although
it doesn't need all the other ingredients because it works extremely
well as a sex booster on its own. Bodybuilders and athletes find
it invaluable for improving endurance and growing strength and often
collection it with Tongkat Ali. Green Tea Green Tea is
the planet's heavily consumed drink after water because it exhibits
great therapeutic benefits. It contains vitamin antioxidants known as
Polyphenols and many more. It may also help to lose weight, lower the
cholesterol level and also helps to improve the disease fighting
capability of human being. Echinacea Echinacea is
really a magnificent herb that has been used as an outstanding herb for
centuries by Native Americans for its medicinal use. This excellent
plant exhibits the ability to stimulate the immune system making your
body to fight with some common attacks. According to a clinical study,
it is found out that there is an increase around 50 - 150% inside the
immune system functions, just after 5 days of Echinacea supplements
intake. This is also employed as a mild prescription antibiotic which is
useful in strep as well as staph infections. Garlic Garlic herb is a marvelous medication for centuries and noted for its
medicinal and also culinary powers. This really is well known for
preventing the heart diseases in several ways and also for making
platelets which are likely to clump and stick to artery wall space. This
results in to reducing the risk regarding heart attacks. This also
really helps to circulate the bloodstream quite effectively since it has
the ability to widen the particular blood vessels and decreases the
blood pressure. Ginseng Ginseng comprises Eleven species
of perennial plants with fleshy roots, that grow in the much cooler
regions of Northern China, Korea and Eastern Siberia. Ginseng is
actually characterized by the reputation of ginsenosides. It is Panax
Ginseng that's the most beneficial to well being. It is also known as
Reddish Ginseng or Korean Ginseng with Korean varieties getting
currently favored because the best.
DAYTON, Ohio --- Posted on: August 27, 2019
Chief Biehl and Riverside PD Chief Provide Update on Fatal Crash that
killed two 6-year-old girls.
Dayton Police Chief Richard Biehl, along with Chief Frank Robinson from
the Riverside Police Department, held a joint press conference to
provide a timeline of events, pictures, dash cam, footage and details
obtained so far that led up to the fatal crash that killed 2 and injured
10 other people on Monday, August 26 on East Third Street in Downtown
Dayton.
Interview with witnesses of the crash: youtube.com/watch?v=hfKQ3IpP_Jo
Violence in Media By: Brigitte Meier In the news, we hear and see an increasing number of reports about
violence among children. This goes from rude fights on the playground to
armed incidents in schools that result in injuries or even casualties. Now
asking ourselves where this behavior is originated, we quickly come to
media as a scapegoat: TV violence, computer games and the Internet.
Often we lack overview of what our children experience while dealing
with these influences.
And there lies the root problem. Various
scientist groups have tried to prove the influence of visual violence on
children's behavior. There has been proof and counter-proof - so what
we can conclude from this is that the connection between observed
violence and violent behaviour depends on more circumstances than can be
applied in a experimental environment. An observation that we
can make ourselves is that children tend to imitate behavior. Aside
from what's experienced in media, they're influenced by their parents,
their friends and idols. If we are realistic, we have to admit
that as soon as our children start going to school, we lose overview on
their experiences and are often astonished or shocked about the new
ideas they're coming up with. Now here comes the parent's part. The fact
that our children are going to school doesn't mean they're grown-up and
their character is stabilized. Trend and group force are strong against
the learned attitudes and behaviour patterns from childhood, so we need
to stay in touch with our children and try to understand what's on
their minds. It's far too easy to say that a child's violent behavior is caused by media. That's only an excuse, because this way
parents don't have to blame themselves for neglecting their duty of
education. For sure there is a negative influence of visually
explicit violence to a child's mind. But what influence it is, if our
child is considering it "cool", following possibly their friend's
attitude towards it, or if it's scared or even repelled, that's up to us
to teach. Parents have to guide their children with their experiences,
and that includes violence, no matter where experienced. So take
your time to share the experience, show real interest and add your
opinion. Avoid prohibition as much as possible, because that will just
make it much more interesting. For example, if you ban your child from
seeing a popular, violent cartoon series, it will probably see it anyway
- with a friend or when you're not there. But with simply banning it,
you stripped yourself of the chance to influence the conclusions your
child will draw - surely it won't consult you afterwards regarding the
forbidden. And, as with all other things, be a paradigm - if you
present verbal or even physical violence in your family, then you don't
have to be surprised if your child copies that behavior. Brigitte Meier is an occasional author for E-nterests.com. Find some interesting travel related articles here too.
“But now you have been united
with Christ Jesus. Once you were far away from God, but now you have
been brought near to him through the blood of Christ” (Ephesians 2:13,
NLT).
Accepting what Jesus did for
us on the cross restores the relationship between God and man that was
broken when Adam and Eve sinned. Being born again means we’re no longer
isolated from the Father.
Boldness is one of the favorites! This highly-charged and hilarious
message from Dr. Jesse Duplantis is a classic—a truly inspiring message
that will inspire your confidence and give you the jolt of enthusiasm
you need to be BOLD for Christ! http://ow.ly/eXui50vyFQg.
If a man abide not in me, he is cast forth as a branch, and is withered.
John 15:6
If
I were to ask you to make a list of a hundred things you need to do to
please the Lord today, you could do it, couldn’t you? In fact, you
probably have so many spiritual “dos” and “don’ts” cluttering up your
mind that you’d hardly know where to start. But you can relax. I’m
not going to suggest you make a list of them. Instead, I’m going to
help you simplify things by giving you only one: Abide in Jesus. The
one thing you’re truly responsible for is your union with Him. If you
keep your union and fellowship with Him intact, everything else will be
taken care of.
“But Gloria, I’m facing some big problems right
now. My life’s turned upside down. I’m so rushed I don’t know whether
I’m coming or going. I don’t have time to fellowship with the Lord
today.” That’s when you need to do it the most! You need to
maintain your union with the Lord particularly when the storms of life
come. I know that’s often not easy to do. Whether the storm is a
sickness in your body or financial problems or family strife, the
temptation will be to settle your attention and your mind on that
problem. You won’t even want to think about anything else. That’s
what the devil planned on. That’s the reason he sent that storm in the
first place. To distract you from fellowshiping with God. To draw your
attention away from your union with Him. Don’t fall into the
devil’s trap. Instead, keep your thoughts and affections trained on the
Lord. As you do that, the force of faith will begin to flow out of you.
And that flow will repel every form of darkness. It will bring you in
triumph through every storm. Fellowship with Jesus today.
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