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Tuesday, August 20, 2019

Beast Sports Nutrition Featuring: Beast Chest Day With Sean Sarantos and BodyRockTV #FitFam Motivation: Meet Ashley and Anna




Beast Chest Day With Sean Sarantos

An inside look at Team Beast Athlete Sean Sarantos performing one of his chest day workout routines.

Check us out at http://www.beastsports.com to see info on our Team Beast Athletes. Check back often for the latest articles on training, nutrition, motivation, workouts, recipes and more!

 Read blog posts from Sean Sarantos here: https://beastsports.com/?s=sean+sarantos 

Check out all our products and official merchandise here: https://beastsports.com/products/ 

 Sean Sarantos is a sponsored fitness athlete and a physical and occupational therapist. He enjoys helping others realize better health and fitness, and he also enjoys brightening everyone’s day with his sense of humor. He has created the Fit Freak Project, which is another way to help people realize their goals through exercise and nutrition.


BodyRockTV

 #FitFam Motivation: Meet Ashley and Anna

 

Come for the workouts, stay for the company! That’s the message behind the incredible successes of this week’s featured members of BodyRock’s #FitFam. Motivation and sheer grit will only get you so far. Being human means faltering, and when we do, having the right people around us can be the difference between staying down, and getting back up and moving on. That’s why so many of the stories featured in our #MotivationMonday blogs come from within our Insider’s Group on Facebook: it’s a community of like-minded people who believe whole-heartedly in the strength of support.
See how it’s changed the lives of these BodyRockers! And if you haven’t already, join our Insider’s Group!

Meet Ashley


I’m a mamma of three. I just started my own business and work another full-time job so time is tight. I was looking for workouts that didn’t involve me going to the gym, and were affordable. I stumbled across BodyRock and BAM!  It met ALL my needs. The BodyRock community is another reason I’ve stuck around. There’s no shortage of motivation with this tribe.

I’m a mamma of three. I just started my own business and work another full-time job so time is tight. I was looking for workouts that didn’t involve me going to the gym, and were affordable. I stumbled across BodyRock and BAM!  It met ALL my needs. The BodyRock community is another reason I’ve stuck around. There’s no shortage of motivation with this tribe.

Meet Anna

http://www.avantlink.com/click.php?tt=cl&merchant_id=a7602a87-d993-4dc4-bb0f-d925dfcd1014&website_id=c0e53043-b30e-4b99-bccf-ca157b379287&url=https%3A%2F%2Fwww.bodyrock.tv%2Fcollections%2Fbodyrock-workout-series
BodyRock is amazing! Not just with fitness but a whole lifestyle and support, so thank you! These are my results from Lisa-Marie’s anti-cellulite routine. I’d say it’s working!
Are you a BodyRocker who wants to share her or his story with us? We’d love to hear it! Submit your stories to lisa@bodyrock.tv.
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The Rock Almighty Devotional, Praise, and Worship with Impellitteri





August 20 from CDM

 

“In whom we have redemption through his blood, the forgiveness of sins, according to the riches of his grace” (Ephesians 1:7).

To redeem is to regain possession of something in exchange for payment. Jesus paid the price to redeem us back from the spiritual death that resulted when Adam sinned in the garden of Eden.
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Believer's Voice of Victory Network Live and No More Worries




Watch the best faith-based teaching 24/7

No More Worries [study notes] (Part 2)


by Creflo Dollar 

Summary

God’s grace has made available to us all the blessings we need for successful lives; we receive those good things by faith. However, we have a spiritual enemy, and his purpose is to amplify things going on in our lives to the point where we begin worrying about them. Worry blocks God’s blessings so that we do not receive what He promised. It is not God’s will for us to live in worry or stress. As free moral agents, we have the choice of whether or not to allow worry to enter in; this negative emotion cannot assert itself if we believe God instead of the circumstances. We live in a stressful world; however, we are more effective when we can rest in what Jesus has done instead of stressing out over what others are doing. Staying at rest empowers us to move out of worry and find grace.
  1. Worry does not achieve anything useful. We can have faith that God will take care of us.
    1. Therefore I say unto you, Take no thought for your life, what ye shall eat, or what ye shall drink; nor yet for your body, what ye shall put on. Is not the life more than meat, and the body than raiment? (Matthew 6:25).
      1. God does not want us to be worried or stressed.
      2. Underneath worry is fear; underneath fear is condemnation. However, the Gospel of Grace moves us out of condemnation.
    2. That is why I tell you not to worry about everyday life—whether you have enough food and drink, or enough clothes to wear. Isn’t life more than food, and your body more than clothing? Look at the birds. They don’t plant or harvest or store food in barns, for your heavenly Father feeds them. And aren’t you far more valuable to him than they are? Can all your worries add a single moment to your life? And why worry about your clothing? Look at the lilies of the field and how they grow. They don’t work or make their clothing, yet Solomon in all his glory was not dressed as beautifully as they are. And if God cares so wonderfully for wildflowers that are here today and thrown into the fire tomorrow, he will certainly care for you. Why do you have so little faith? So don’t worry about these things, saying, “What will we eat? What will we drink? What will we wear?” These things dominate the thoughts of unbelievers, but your heavenly Father already knows all your needs (Matthew 6:25-32, NLT).
      1. We all have the potential to worry about everyday life. We must reach the point where when worry knocks on the door, we will not answer.
      2. We all know intellectually that we do not need to worry, but when we lack the basic necessities, the temptation to worry is real. However, God has our backs; He is watching over us.
      3. God is well able to take care of His creation.
      4. “Little faith” refers to spotty, inconsistent faith.
  1. Fully believing in the finished works of Jesus Christ gives us rest and peace of mind.
    1. For we which have believed do enter into rest, as he said, As I have sworn in my wrath, if they shall enter into my rest: although the works were finished from the foundation of the world…Let us labour therefore to enter into that rest, lest any man fall after the same example of unbelief (Hebrews 4:3, 11).
      1. The key to avoiding a worry-filled life is learning the importance of entering into rest.
      2. Rest is not inactivity or resting from work; it is resting in work, while we do what we need to do. We become more productive this way, because while we are resting in our work, God is working on our behalf.
      3. When we truly believe what Jesus has done, we can enter into a confident, peaceful rest.
      4. There are plenty of opportunities to worry and stress out. Sometimes entering into rest is, itself, labor. We work to maintain our belief in what Jesus did.
    2. Casting all your care upon him; for he careth for you (1 Peter 5:7).
      1. A person who lines themselves up with what God says shows true humility; a proud person refuses to do so.
      2. But he giveth more grace. Wherefore he saith, God resisteth the proud, but giveth grace unto the humble (James 4:6).
      3. To cast our care is to trust and believe God, and rely confidently on Him.
      4. Under the old covenant, the order of things was to work first, then rest. Under the new covenant, it now starts with God’s rest first, so that our work can be empowered by our rest.
  1. Whatever we worry about is fleeting and momentary. We find rest from worry in Jesus.
    1. Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done (Philippians 4:6, NLT).
      1. By doing this, we ride a wave of peace and rest all the way into manifestation of what we need.
    2. So we’re not giving up. How could we! Even though on the outside it often looks like things are falling apart on us, on the inside, where God is making new life, not a day goes by without his unfolding grace. These hard times are small potatoes compared to the coming good times, the lavish celebration prepared for us. There’s far more here than meets the eye. The things we see now are here today, gone tomorrow. But the things we can’t see now will last forever (2 Corinthians 4:16-18, MSG).
      1. Some people worry so much that they simply give up. Others panic; panic is a groundless fear of something that has not happened yet. Instead of panicking about something that has not happened, we should believe in God and what has happened.
      2. If we go through tough times and rejection, and it seems like we will never be good enough to be accepted, we must persevere; things can change.
      3. …Weeping may endure for a night, but joy cometh in the morning (Psalm 30:5).
    3. Let no man therefore judge you in meat, or in drink, or in respect of an holyday, or of the new moon, or of the sabbath days: Which are a shadow of things to come; but the body is of Christ (Colossians 2:16, 17).
      1. In the Old Testament, the Sabbath was a particular day; however, the Old Testament was a shadow of things to come. Now, Jesus is our Sabbath.
      2. There was a reason Jesus did so many miracles on the Sabbath; Christ is the reality of the Sabbath.
      3. And he said unto them, The sabbath was made for man, and not man for the sabbath: Therefore the Son of man is Lord also of the Sabbath (Mark 2:27, 28).
  1. Our self-efforts can stress us out and make us anxious. Accepting grace is the answer.
    1. Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls. For my yoke is easy, and my burden is light (Matthew 11:29, 30).
      1. We do not find rest in Buddha, Mohammed, or in any other religious figure—only in Jesus.
      2. Our souls are where our minds, wills, and emotions reside.
    2. Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly (Matthew 11:28-30, MSG).
      1. We can get burned out trying to be good through our self-efforts. Religion always has a long to-do list for us.
    3. God gives to us when we are at rest. We see miracles only when we are resting.
      1. Except the LORD build the house, they labour in vain that build it: except the LORD keep the city, the watchman waketh but in vain (Psalm 127:1).
      2. Unless the LORD builds a house, the work of the builders is wasted. Unless the LORD protects a city, guarding it with sentries will do no good. It is useless for you to work so hard from early morning until late at night, anxiously working for food to eat, for God gives rest to his loved ones (Psalm 127:1, 2, NLT).
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Monday, August 19, 2019

Today's Live Sports Streams and Trending Sports News Featuring: Takeaways from Sunday’s preseason NFL action






#BREAKING
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WATCH: DeShawn Shead goes 88 yards to the house on pick-six

Tony Pollard NFL preseason Week 2

Biggest winners and losers from NFL preseason Week 2

Chargers LB Denzel Perryman carted off field with leg injury.

WATCH: Denzel Perryman destroys RB with biggest hit of the preseason

D.K. Metcalf

Seahawks star rookie D.K. Metcalf a late scratch with ‘leg soreness’...

Grizzlies grant Lakers permission to speak with Dwight Howard

NFL world reacts to latest Antonio Brown drama

Mike Mayock issues ultimatum to Antonio Brown, who skipped practice over...

WATCH: Chargers’ Troymaine Pope with 81-yard punt return for TD


Antonio Brown not on the field during Raiders’ final training camp...


#NBA
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iHealthTube Featuring: Start Living Cleaner with These Simple Steps!



There are more toxins around us than at any other time in history. Most of them we're probably not even aware of or think about. So what can we do to limit or reduce our exposure? Dr. Ann Shippy offers some simple steps to start with that can help you live a cleaner and healthier life! Make the process less overwhelming and start with these simple toxin removing steps!

 Are Vitamin Supplements Necessary?
By: Jack Feka

 You may wonder if vitamin supplements are really necessary. Some healthy individuals who adopt a wholesome diet and stick to healthful eating habits have no need for vitamin supplements. However, these days that is exceedingly rare and there are so many instances in our lives when vitamin supplements are essential to good health.



 Conditions Warranting Use

 Here are just a few of the more important conditions that warrant the use of vitamin supplements. Take note that you should ask your doctor for specific vitamins and the dosages that best fit your circumstances. After all, there are such things as overdoses, misuses and abuses of even the most beneficial of vitamin supplements!

 First, children need vitamin supplements especially if they are picky eaters. They tend to miss out on the important nutrients necessary for proper growth such as calcium, fluoride and iron. Even when you present foods in imaginative ways, they may still favor less healthy foods. There are also children who are on special diets such as vegetarian and hypoallergenic foods. They also need to bridge the gap between what foods are allowed for them and what their growing bodies need, and vitamin supplements are what will do the job.


Second, pregnant women require vitamin supplements both for themselves and for their unborn babies. When you’re expecting, your diet may not be sufficient for your increased needs, not to mention that there are certain vitamins necessary to ensure that your baby does not develop congenital defects.

 For example, folic acid is necessary to lower the risks of congenital defects while vitamin C is good for increased resistance especially against colds and flu. Third, there are diseases and genetic disorders that adversely affect the body's ability to absorb nutrients from food sources. Thus, vitamin supplements are necessary to fill in the resulting nutrient deficiency.

For example, all types of cancer, stomach problems like Chron's diseases and even liver diseases require some form of supplementation to replace the vitamins and minerals lost due to the weakened immune system. Also, after-surgery care requires the consumption of vitamins, like ascorbic acid, proven to speed up the healing of wounds.

Things to Remember

 No matter your reason for taking vitamin supplements, certain guidelines must be adhered to, namely:
  • Always consult your doctor before taking any vitamin supplements.
  • Follow prescriptions to avoid overdosing. Keep in mind that toxicity is always hazardous to your health.
  • Vitamin supplements are not substitutes for a healthful diet and wholesome eating habits. You must still adopt a salubrious lifestyle so as to secure maximum benefits out of supplementation.
  • Always check the labels to make sure that you are not allergic to any of the ingredients, that you are not just taking fillers and binders and that you are getting the right amounts of the desired nutrients.
Jack Feka is a cancer survivor who has used vitamins in his conquest

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