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Wednesday, June 26, 2019
Trending Sports News Presented by StrengthCoach com Featuring: US women's soccer team trains for game against Sweden
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Continue to the categoryNicholas Lane | Rugby Recruiting Video Presented by Game Planner Pro!
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Now this from CoachTube Rugby!
Description
James Haskell’s eBook – The Introduction to Becoming and Remaining RugbyFit is a must have read for both those aspiring to make their way in the game or for those already playing and looking to step-up to become a fitter and better player. Written from a Professional’s perspective, the book is crammed full of unique insights and knowledge normally only available to someone who has played the game at the highest level.- Benefit from James’s 12 years of global rugby experience in the four top leagues in World Rugby
- Learn from him being coached by some of the acknowledged leading Coaches in World Rugby – Warren Gatland, Shaun Edwards, Sir Ian McGeechan, Michael Cheika, Jamie Joseph, Dai Young
- Share his unique professional inside information, knowledge and tips
- In short – Learn To Train Like a Pro
The Coach
James Haskell
Professional Rugby Player for England and WaspsJames Haskell is an internationally renowned athlete and professional rugby player, with extensive experience of playing at the highest level all around the world. Well known for his performances on the pitch, it is James’ elite athleticism and commanding physique that has seen him become one of the most recognisable sportsmen of his generation.
James’ rugby career has seen him play for leading teams in London, Paris, Japan and New Zealand, and to date he has earned 68 (and counting!) international caps for his country. His globetrotting endeavors have seen him work closely with some of the world’s best coaches, trainers and nutritionists, allowing James to amass a wealth of knowledge that enables him to remain at the very top of his game. James’ passion for nutrition and training has held the key to his continued success; and it is this burning passion that has seen the development of one of the most cutting-edge, dynamic fitness brands in the world today – James Haskell Health and Fitness. Book this course.....
The Truth About Cancer Featuring: Watch This Urgent Announcement About THE 3-Day Life-Changing Health "Homecoming" Event of 2019
Are you ready for the most important announcement of the summer?
We are thrilled to announce that we’ve just opened up ticket sales for our annual health “homecoming” – The Truth About Cancer LIVE 2019 happening October 11-13 in Anaheim, California. Get tickets here: [http://bit.ly/ttac-live-2019-tickets].
We had our first live event in Dallas in 2016, then in 2017 we were in Orlando. Both events were a smashing success, and tickets sold out months in advance. They were literally THE health events of 2016 and 2017…
We didn’t have a live event in 2018 (due to many unforeseen circumstances) and we were inundated with requests to PLEASE have a live event in 2019
…. … so we ARE ;-) … and we filmed this special video to tell you all about it!! Be sure to watch the entire video for all the details of this amazing experience.
We’ve got 40 world-renowned presenters lined up, multiple daily breakout experiences, “mix and mingle” opportunities to get your questions answered and “hang out” with your favorite health heroes, 9 stirring keynote presentations, 2 expert roundtables, and cancer survival stories of courage and determination to fill your soul.
This is NOT an “event” – it’s a HOMECOMING for health seekers, cancer fighters, survivors, and family.
BodyRockTV Lisa Marie Featuring: Standard Workout Randomness and The Boob Workout: The 5 Move HIIT Circuit to Perk UP!
Workout Randomness .. #Liquid #Chalk #Dancing and Made Up Words & Free #Magic ... Standard Banter Then 😂🙄 @bodyrocktv_lisamarie
The Boob Workout: The 5 Move HIIT Circuit to Perk UP!
Even
the most resplendent rack can be ravaged by the hands of time. It
doesn't matter if you don't smoke, drink or worship the sun (all things
that can accelerate breast saggage),
the fact that breasts will eventually become less perky, #FitFam, is a
fact of life. There is, however, something you can do about it that does
not involve going under the knife (but that’s definitely an option if
you want to go that route!)
However, if you want to try less drastic measures first — that are also, granted, less expedient in their delivery — keep reading. We've developed a workout for that'll help you lift your boobs by conditioning your chest.
First, let's dispel a pervasive myth that may be holding you back from a fundamental understanding of — and acceptance of — your body.
BOOB MYTH: You can tone your boobs with exercises.
Nope. Boobs are fat and glandular tissue. You can lose the fat, but you can't tone it (or the tissue). What you CAN do is strengthen the ligaments (called Cooper's ligaments) that attach to your chest (pectoral) muscles. This WILL help you get perkier, tauter ta-tas.
But you're going to have to target your chest regularly (at least twice a week) and lift using resistance. Combine bodyweight exercises with load bearing moves for the best outcome. You can get our best-selling Dumbbells FREE when you shop the BodyRock Sculpt Bar with weights. Simply add this bundle to your cart and use code 'FREEDBS' during checkout.
While some of the moves you'll see here can be done with bodyweight, you do will need to lift hard and heavy during the resistance moves if you want to see results.
And you WILL get results. You just have to give the routine time. Think six weeks at least to six months to see a real difference. Everyone builds muscle differently, and even the way we build in different parts of ur bodies can vary dramatically, so we can't be more specific with the timeline, but we can say if you stick with it, improvement will be in the bag. And the lack of sag.
Note on the workout design: since excess body fat is a contributor to breast sag, this routine has been designed to target your chest, but also, work other muscle groups so that you can increase your overall lean muscle mass, and burn more fat.
Note on workout time: Our Boob Workout features five moves that are to be done four times through in a circuit. They are timed exercises, so set your timers to 50 seconds work, and 10 seconds rest.
Let's do this!
Featured Equipment:Dumbbells
Note on form: Don’t allow your elbows to fall down! Keep them up, at chest level, at all times.
Bridge Barbell Pull-Over & Chest Press
Featured Equipment:BodyBar
Notes on form: Bring arms back overhead without resting the bar on the floor. Squeeze up through your glutes to max out your butt workout. Keep a soft bend in your elbows so the work stays in your muscles, not your joints.
Resistance Band Chest Flys
Featured Equipment:The Pink Thing
Note on form: Keep your shoulders relaxed and focus on squeezing your chest as you move your arms in toward each other. To make the move less or more challenging, hold on to different ringed grips of The Pink Thing. The instantly customizable resistance is just ONE of the many reasons we love this band!
Shoulder Taps
Featured Equipment: Weighted Vest *Optional
Notes on form: Keep your spine flat and hips inline with the floor — don’t let your pelvis sag down! The vest is optional, but it’s a great way to increase those lean muscle gains in your arms, chest, back and core!
Decline Push-Ups
Featured Equipment: Challenger Bars
Note on form: Keep your spine straight & long. Don’t allow your hips to sag toward the floor. If the decline is too challenging, do the move on the floor. Drop to your knees if necessary.
Dips
Featured Equipment: Challenger Bars
Note on form: During the dip, keep your feet closer to your body to make the move easier. Extend your legs for more of a challenge.
How’d ya do?Smash
out this workout and let us know how you did in the comments. Get the
gear you see here and give your breasts a lift! Shop THE GREAT CHALLENGER SALE EVENT & get FREE Weighted Vest, Foam roller, Thermal water bottle, Yoga Bag & 30 days of Sweatflix trial when you buy the challenger bars. Simply add this bundle to your cart and use code 'CHALLENGER' during checkout to get the discounted price. Hurry! The offer ends June 28, 2019.
However, if you want to try less drastic measures first — that are also, granted, less expedient in their delivery — keep reading. We've developed a workout for that'll help you lift your boobs by conditioning your chest.
First, let's dispel a pervasive myth that may be holding you back from a fundamental understanding of — and acceptance of — your body.
BOOB MYTH: You can tone your boobs with exercises.
Nope. Boobs are fat and glandular tissue. You can lose the fat, but you can't tone it (or the tissue). What you CAN do is strengthen the ligaments (called Cooper's ligaments) that attach to your chest (pectoral) muscles. This WILL help you get perkier, tauter ta-tas.
But you're going to have to target your chest regularly (at least twice a week) and lift using resistance. Combine bodyweight exercises with load bearing moves for the best outcome. You can get our best-selling Dumbbells FREE when you shop the BodyRock Sculpt Bar with weights. Simply add this bundle to your cart and use code 'FREEDBS' during checkout.
While some of the moves you'll see here can be done with bodyweight, you do will need to lift hard and heavy during the resistance moves if you want to see results.
And you WILL get results. You just have to give the routine time. Think six weeks at least to six months to see a real difference. Everyone builds muscle differently, and even the way we build in different parts of ur bodies can vary dramatically, so we can't be more specific with the timeline, but we can say if you stick with it, improvement will be in the bag. And the lack of sag.
Note on the workout design: since excess body fat is a contributor to breast sag, this routine has been designed to target your chest, but also, work other muscle groups so that you can increase your overall lean muscle mass, and burn more fat.
Note on workout time: Our Boob Workout features five moves that are to be done four times through in a circuit. They are timed exercises, so set your timers to 50 seconds work, and 10 seconds rest.
Let's do this!
The BodyRock Boob Workout
Arnold PressesFeatured Equipment:Dumbbells
Note on form: Don’t allow your elbows to fall down! Keep them up, at chest level, at all times.
Bridge Barbell Pull-Over & Chest Press
Featured Equipment:BodyBar
Notes on form: Bring arms back overhead without resting the bar on the floor. Squeeze up through your glutes to max out your butt workout. Keep a soft bend in your elbows so the work stays in your muscles, not your joints.
Resistance Band Chest Flys
Featured Equipment:The Pink Thing
Note on form: Keep your shoulders relaxed and focus on squeezing your chest as you move your arms in toward each other. To make the move less or more challenging, hold on to different ringed grips of The Pink Thing. The instantly customizable resistance is just ONE of the many reasons we love this band!
Shoulder Taps
Featured Equipment: Weighted Vest *Optional
Notes on form: Keep your spine flat and hips inline with the floor — don’t let your pelvis sag down! The vest is optional, but it’s a great way to increase those lean muscle gains in your arms, chest, back and core!
Decline Push-Ups
Featured Equipment: Challenger Bars
Note on form: Keep your spine straight & long. Don’t allow your hips to sag toward the floor. If the decline is too challenging, do the move on the floor. Drop to your knees if necessary.
Dips
Featured Equipment: Challenger Bars
Note on form: During the dip, keep your feet closer to your body to make the move easier. Extend your legs for more of a challenge.
Police Activity Featuring: Bodycam Footage Shows Walnut Creek Officer-Involved Shooting and Don't be that guy...
Tacfit Survival
Airborne Commando, World Jiujitsu Champion Alberto Gallazzi. Massive Muscle Building, Fat Loss, Conditioning Inferno Program Using Bodyweight Bars. Proven By Special Agents, Mma Fighters, And Special Operations Units. Learn more......
Airborne Commando, World Jiujitsu Champion Alberto Gallazzi. Massive Muscle Building, Fat Loss, Conditioning Inferno Program Using Bodyweight Bars. Proven By Special Agents, Mma Fighters, And Special Operations Units. Learn more......
** (Disclaimer: This video content is intended for educational and informational purposes only) ** Police in Walnut Creek on Tuesday released body camera footage of a deadly officer-involved shooting that left a mentally ill man dead. The shooting on Sandra Court that ended with the death of Miles Hall began with multiple 911 calls warning that miles suffered from mental illness. It ended with Hall down on the ground, bleeding after Walnut Creek officers shot him. “Mr. Hall was shot down, gunned down as if he were a roaming steer,” Hall family attorney John Burris said. Burris says the officers trying to contain Hall while he was in the middle of schizoaffective episode made all the wrong moves, starting by shouting orders. “If you know a person is mentally impaired, which everyone had reason to believe, the last thing you do is shout, scream orders because that would only aggregate the situation,” said Burris. Miles was then shot with bean bag rounds. After that, Burris says Miles was running away from the chaotic scene and home – as he had done during prior episodes – and that’s when Walnut Creek officers fired.
“If he had turned back and charged them and swung the pole that’s one thing. He was running by them and the fact that he was trying to get away – you don’t get to shoot somebody down who is running away unless that person has committed a deadly offense or serious felony. That’s Tennessee versus Garner. It is basic law,” Burris said.
911 Audio-Video: https://www.youtube.com/watch?v=214IU...
Press Release: http://www.walnut-creek.org/Home/Show...
Donate to PoliceActivity: https://www.patreon.com/PoliceActivity
Don't be that guy...
By: Andy Kay You know how in every comment section online there’s always that one guy
who’s bitchy and moany about whatever the subject matter? Yeah, don't
be that guy. Often, there’s more than one. (Lookin’ at you, YouTube!) And of course, girls do it too, but they tend to be more passive-aggressive, whereas guys can be more up-front. As far as I see there seems to be a strong connection between that type of behavior and low confidence/self-esteem. This doesn’t mean that all of my readers are "moaners", as it were. (Au contraire, I like to think that you’re smarter than that.) It’s simply a matter of how non-fident people tend to think, and how many people seem to use online comment fields as an outlet for all-round negativity. You see, non-fidence and negative thinking go hand-in-hand. If you tend to have negative thoughts about yourself, you can’t very well have a positive outlook towards life in general, right? And, conversely, if you tend to see flaws, ugliness and shortcomings everywhere, it would likely include yourself. Now, there’s nothing wrong with questioning and critical thinking per se. But the line between critical and negative tends to be blurred, at best. And when you’re non-fident, it’s all too easy to let negativity take over. I hereby implore of you…: Don’t be that guy. Whether online or IRL, just don't moan and bitch. Those people bring about nothing constructive. Their attitudes and choice of words are poisonous towards a normal, healthy environment. "But what if I’m being negative towards something that really deserves it, like racism, misogyny, corruption, global warming, or reality-TV??" Look. Sensible people know perfectly well that those things are messed up. But what matters isn’t how we talk about them; it’s how we act towards them. If you really wanna solve a problem, do something constructive to solve it. You solve nothing by simply pointing out negative aspects. Don't be that guy who bitches and moans without bringing anything constructive to the table. Don't be that guy who does nothing but increase our collective amount of verbal sewage. If you bitch and moan about things, chances are you’ll not only look less cool to those who oppose you, but you’ll likely become ingrained in the very habit of negative thinking. And that’s tough to unravel when you need momentum, lemme tell ya. "So, am I not ALLOWED to speak my mind all of a sudden?!" Yeah, notice how you’re still making negative assumptions rather than taking my words to heart. Bottom line: Yes, there’s a downside to everything. But we gotta ask ourselves: Which side would serve me best to focus on? Which side is more beneficial and constructive? Which side would be ideal working towards? I wage that 99,99% of the time, it’s the positive side. ACTION ITEM: Note three things which you usually perceive negatively. For each of those, write three paragraphs of 50-100 words apiece, each concerning one positive aspect of that thing. This exercise challenges our usual habits of thinking, and makes us see things from a different, positive perspective. It’ll probably surprise you how tricky -- and beneficial -- it is. | ||
The Rock Almighty Devotional, Praise, and Worship with Rob Rock
June 26 from CDM
“For as many as are led by the Spirit of God, they are the sons of God” (Romans 8:14).
Being
children of God gives us authority on every level and in every realm,
including the emotional realm. When we’re led by the Spirit, we’re
empowered to maintain emotional control in every situation.
Get Rob Rock on your playlist @
“Give, and it shall be given
unto you; good measure, pressed down, and shaken together, and running
over, shall men give into your bosom. For with the same measure that ye
mete withal it shall be measured to you again” (Luke 6:38).
As believers, we have inside
us the authority to determine what kind of life we have. The more we
give, the more blessings come back to us.
Support
Christ Centered Music Ministries Worldwide. Give to the Rock Almighty's Music Ministry Outreach. Your donation of any amount will go to help
music ministries share the word of God through song. No amount is too
much or too little. Click here to donate and know as the
verse states above that your giving has a supernatural reciprocal effect
on your life too! Thank you and may God Richly Bless you!
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