National Arena League Live Action - Carolina Cobras vs New York Streets And Trending Sports News on US Sports Net

NFL

Le’Veon Bell ‘looking a bit lost’ during Jets minicamp

NFL

Cleveland Browns have chance to snap four significant droughts in 2019

#BREAKING

Latest News

10 NFL rookies who can make Pro Bowl in 2019

Kyler Murray arm strength comparable to Patrick Mahomes, Cardinals teammates say

WATCH: Carlos Gonzalez lays out for incredible catch in first game...

Report: Panthers sign DT Gerald McCoy to one-year deal

Kawhi Leonard suing Nike over logo design

Tony Romo a first-time nominee for College Football Hall of Fame

LOOK: Le’Veon Bell wears No. 26 Jets jersey for the first...

WATCH: Cubs honor late former star Bill Buckner with moment of...

Report: Some in Raiders organization wonder if Clelin Ferrell is ‘mean...

#TRENDING

The Big Story

Continue to the category

10 NFL rookies who can make Pro Bowl in 2019

10 worst moves from the 2019 NFL offseason

advertisement

Winners and losers from Warriors’ gritty Game 2 win over Raptors

Five blockbuster NBA trades we’d love to see this summer

Predicting NBA All-Stars who’ll demand trades in 2019

#NFL

Latest News

Continue to the category

Tony Romo a first-time nominee for College Football Hall of Fame

LOOK: Le’Veon Bell wears No. 26 Jets jersey for the first...

Report: Some in Raiders organization wonder if Clelin Ferrell is ‘mean...

Seahawks to add male dancers and rename cheer squad

DeAndre Hopkins has funny take on J.J. Watt, Kealia Ohai engagement

WATCH: Baker Mayfield shows no mercy going against middle schoolers at football camp

10 worst moves from the 2019 NFL offseason

Russell Wilson ‘fired up’ to play until he’s 45

Dolphins HC Brian Flores hints Josh Rosen won’t start any time soon

#NBA

Latest News

Continue to the category

WATCH: Kevon Looney injured during collision with Kawhi Leonard

WATCH: Barack Obama got standing ovation, MVP chants from fans in...

WATCH: Andre Iguodala gets leveled by Marc Gasol on screen

Stephen Curry exits Game 2 with apparent illness

WATCH: Pascal Siakam soars on incredible alley-oop

Drake appears to troll Kevin Durant with ‘Home Alone’ hoodie

Steve Kerr wears ‘Vote for our lives’ shirt, passionately calls for...

NBA Finals: Burning questions for Warriors-Raptors Game 2

LeBron James pumped about Liverpool Champions League title

'Naut Opinionated

what we think

Continue to the category

North Carolina Tar Heels NCAA season preview 2019

Richie Incognito signing with Raiders emblematic of large, troubling issue

What might a James Harden trade look like?

Los Angeles Lakers: Breaking down the perfect offseason

Why the Raptors will upset the Warriors in the 2019 NBA...

Can Chargers take LA from the Rams in 2019?

#MLB

Latest News

Continue to the category

MLB fans react to Rougned Odor basically wearing shorts Sunday

WATCH: Ketel Marte lights up Steven Matz for 482-foot leadoff home...

Rangers star Joey Gallo leaves game, could be placed on IL

Yankees’ Didi Gregorius could return next weekend

WATCH: Padres star goes full Whitney Houston after game

Indians’ SP Mike Clevinger to begin rehab assignment next week

Report: Phillies nearing trade for Mariners’ Jay Bruce

Red Sox place Steve Pearce on injured list, recall Sam Travis

Report: Twins expected to be aggressive buyers at trade deadline

US Sports Recruiting Spotlight: Dante Gargiulo College Soccer Recruiting Video - Class of 2020

Help A Hard Working Student-Athlete Excel On and Off the Field! Give To US Sports Online Strength and Conditioning's Student-Athlete Outreach Program. Your donations will fund scholarship, strength and conditioning, and family assistance programs for under-served student-athletes around the world. Also: Financial Aid for Student-Athletes' college choice and expenses incurred during each semester. No amount is too much or too little! Thank you for caring. Simply click here to Donate.

College Soccer Recruiting Video - 2018 season highlights - Class of 2020

Presented by CoachTube Soccer!

 

Winning Soccer Vol. 1: Fantastic First Touch featuring Coach Joe Luxbacher

By Sportvideos

Description

The ability to receive, prepare, and play the ball quickly and accurately is essential for successful performance at higher levels of play, where space and time are limited and the tempo of play is very fast. This video illustrates the importance of a quality first touch and provides a series of exercises which focus on improving a player s initial touch on the ball. The program is an essential resource for every coach and player! 51 minutes.

The Coach

Sportvideos

Dr. Joseph Luxbacher has been involved in the sport of soccer as both a player and coach for more than 30 years. A former professional player in the North American Soccer League (NASL) and Major Indoor Soccer League (MISL), Luxbacher served more than two decades as the head men’s soccer coach at the University of Pittsburgh where his teams won more than 200 times. Coach Luxbacher has twice been named Big East Athletic Conference Soccer Coach of the Year and has earned the “A” Coaching License of US Soccer. Book this course....

BodyRockTV Lisa Marie Featuring: 45 Minute Spin Class #7 and Should You Switch To Oat Milk?

Recorded in class for my personal use, Please feel free to complete it too. Headphones Required. Instructor - @Teresazx

 ** please be aware that these are recored in a class environment and are not amazing quality but they are for myself personally - i could have hidden them however they are great classes and if you want to do them then feel free - if not please just move past this video **

Should You Switch To Oat Milk? 

As soon as you start thinking that this time you’ve got the whole healthy eating thing down, some new food phenomenon is introduced that seems to threaten the stability of your tenuously held grasp on what’s good, what’s bad, and what’s better. You just get a handle on low fat diets, then keto comes out. You’re supposed to eat every couple hours for max fat burn, then intermittent fasting turns that belief on its head, proving that you can actually burn serious fat and build more muscle with short, sustainable periods of fasting.

It’s exhausting AF. We hear ya. But, don’t be discouraged: your well-being is always worth the occasional eye roll and exasperated sigh at yet another new (or new to you) alternative health food. And oat milk is no exception.
You likely know about nut milks by now (and if you don’t, we explain them, and if/when you should use them here), but oat milk is a comparatively less touted alt-milk.
So, to the question: should you add oat milk into your non-dairy rotation or skip this milk altogether?

Ode to Oat Milk

Spoiler! Oat milk is not made by actually milking oats. Rather, to make oat milk, you steep steel-cut oats or oat groats in water, then blend up your soggy oatmeal concoction before finally straining off the remaining oat pulp with a cheesecloth. Or if you’re a real Top Chef, you can buy special strainers for making non-dairy milks.
Oat milk is vegan, hypoallergenic and can be suitable for Celiac (always look for the Celiac stamp of approval when buying commercial), and is non-dairy.
We Recommend: Thrive Market Organic Oat, Unsweetened.

Wait, is dairy bad for you?

 
Depends who you ask and how much you consume. If you are lactose intolerant or drink too much dairy, which can actually result in leaching calcium from your bones, then yeah, it’s not the greatest. But, when consumed in moderation (~1 serving per day), dairy can be nutritious.
Back to oat milk…

Nutritional Label

Comparatively, oat milk is higher in carbs, calories and naturally occurring soluble fiber.
Now let’s break it down further and give you the skinny on oat milk. When you flip over your carton of oat milk, the nutritional report card per cup is: 120 calories, 16 grams of carbs, 3 grams of protein and 5 grams of fat.
As with the rest of the non-dairy milk alternatives, these bevvies need to be fortified to beef up their nutritional scorecard. Commercial oat milks, along with the rest of the alt-milk gang, are enriched with minerals and vitamins such as A, D and certain B’s, like B2 and B12.
Oats are naturally rich in the readily absorbed beta-glucan soluble fiber (for heart health and reduces LDL cholesterol) and B vitamins; the same can be said about its milk counterpart. In fact, one glass of oat milk contains 1.3 grams of beta-glucans and studies have found that drinking 3 grams of oat milk a day (roughly 3 cups) reduces cholesterol by 3% and the more harmful LDL by 5%. A more recent study found that 3 grams a day cut LDL by 5-11%! Making this milk an excellent choice for those that struggle with their cholesterol levels.

Not So Healthy Ingredients

There’s always a cautionary label when it comes to groceries, so don’t get duped into thinking oat milk is without its controversial ingredients. When shopping for your next carton, back away from the oaty brews that contain:

• Sugar: Watch the sugar content; to make oat milk more palatable some companies will opt for the quick fix of sweetening the milk. Great for making milkshakes. Otherwise, to avoid this problem, buy unsweetened.
• Carrageenan: Made from seaweed, carrageenan is used as a thickener in products; however, it’s inflammatory.
• Natural Flavors: The mystery ingredient that could mean anything from real to synthetic, so bypass natural flavors for a product with better transparency.
• Vitamin D2: A cheap type of vitamin D that isn’t absorbed readily by the body.
• Vegetable Oils: Many oils, primarily corn and soy, come from GMO crops and are extracted using toxic chemicals. Apart from olive and coconut oil, research is mounting that other oils may not be as healthy as we once thought. Always look for the Non-GMO Project 1 verification stamp.

DIY Oat Milk

Skip the unpronounceable ingredients found in commercial oat milks and bottle your own oaty brew.
Here’s How: 1 cup of steel-cut oats, 3 cups of water and a pinch of quality sea salt. Soak oats and salt overnight in a large bowl with 3 cups of water, then toss the mix into a high-speed blender. Once done, strain out oat pulp with a cheesecloth and refrigerate. It stays fresh for up to 5 days!
Too bland: add vanilla extract, a sweetener of choice (raw honey, maple syrup, stevia, etc.), or cinnamon for some spice.
Want to see oat milk in action? Try this mouthwatering recipe from our new ShredFast Intermittent Fasting ebook!

Red Velvet Smoothie

You'll need:
2 cups oat milk
2 handfuls ice cubes
1/2 avocado
1 small beet, cooked
3 tbsp cocoa or cacao powder
1/2 tsp vanilla
2 tbsp raw honey or 1 tbsp stevia

Blend all ingredients in the blender & enjoy!
Get more amazing meal, snack and dessert ideas  — use promo code FASTED for $30 off the ebook.

Should You Switch To Oat Milk: Not Exclusively

Oat milk is another non-dairy alternative that as the new kid in a crowded market, is earning quite the reputation as a viable option for those with special dietary concerns - nut allergies or for health reasons like high cholesterol. Oat milk is ideal for the do-it-yourselfers, the adventurous, or to rotate with milk and non-dairy alternatives. But should you switch over to oat milk exclusively? Unless you have special dietary needs, then we recommend you have an open relationship with your milks and milk-alts. Just remember the golden rule: any milk in moderation is a good choice! So go on, try oat milk in your next smoothie or overnight porridge.

The Truth About Cancer Featuring: Erin Elizabeth on Her Personal Experience with Vaccine Injury | The Truth About Cancer LIVE

Join Erin Elizabeth as she discusses her awakening to the truth about vaccines, experiencing her vaccine injury, and being brave.

 Have you heard about the controversy surrounding vaccines? Are you worried about the possibility of vaccine injury? Do you have concerns over vaccine side effects? Do you believe you should have the choice to accept or refuse different types of medical care?

 In this video, Erin Elizabeth of Health Nut News explains the importance of being brave. She shares her vaccine injury story, along with tales of parents protecting their children, and family members coming to understand the truth about the vaccine industry. The full presentation is part of the Live Event recordings which can be found here, http://bit.ly/2017-live-event-dvd.


 There is hope, you are not alone, and there are steps you can take to be healthier. Follow this link to learn more about the science of vaccines with Del Bigtree: http://bit.ly/vaccines-for-children.

 About The Truth About Cancer

 Our mission here at The Truth About Cancer is to educate the world on ALL the solutions and choices available to prevent and beat cancer, not just the surgery, chemotherapy, and radiation you hear from the conventional cancer establishment.

 Every single day, tens of thousands of people just like you are curing cancer and/or preventing it from destroying their bodies. It’s time to take matters into your own hands and educate yourself on real cancer prevention and treatments. It could save your life or the life of someone you love.

 TTAC co-founder Ty Bollinger traveled the country and the globe and sat down with the foremost doctors, researchers, experts, and cancer conquerors to find out their proven methods for preventing and treating cancer.