Workoutsmart.com - Dumbbell Deadlift and How to Build Muscle: Back

How to Build Muscle: Back

By: Bryant Towell If you really want to know how to build muscle, focus on building your back. Experienced lifters who know how to build muscle respect a big back because it exudes strength and power like no other body part. Strong lats will also help stabilize your body during every exercise, giving you a stronger bench press and squat. Here are the few key tips on how to build muscle on your back.

Get Your Deadlift Up

No other movement works the lower and upper back like the deadlift. It's also the simplest exercise you can do: put a bar on the ground, grip it tight, and pick it up. If you do it right, you'll feel every muscle in your body working hard to keep that bar moving in the right direction.


If you want to know how to build muscle with the deadlift, follow a few basic rules. First, keep your lower back arched. As long as you keep this sturdy position, your spine will stay safe. Second, use an alternate grip to keep the bar from rolling out of your hands. Third, lean back into the lift like you're trying to fall backwards. You'll never actually fall when the bar is in your hands, but trying to do so will keep you in a powerful, safe position.

Pull-Ups for Width

If you want to get your lats as wide as possible, you'll have to get strong on pull-ups. Make sure to use a full range of motion, extending your arms completely at the bottom and getting your chin over the bar on every rep. A properly-performed pull-up is one of the best muscle-building exercises for the back.

Once you're strong enough to knock out fifteen or twenty reps with just your body weight, start adding extra weight with a chain belt. If your gym doesn't have one, hold a dumbbell between your feet. Just like any other exercise, you've got to keep adding weight on your pull-ups to build muscle.

Rows For Thickness

Heavy rowing will build your rhomboids and traps, making your torso look thick from front to back. The best rowing exercises are barbell rows and one-armed dumbbell rows. Don't worry too much about textbook form, but don't get sloppy, either. Keep your lower back arched, tug hard, and keep going until you can't get another rep. Make sure to use straps if your grip can't hold out, and wear a belt for added stability.

Frequent Back Training

Ask any big guy how to build muscle, and he'll tell you how important it is to consistently train your back. It seems every gym newcomer wants to bench press and curl all the time, but you've got to devote equal time to every body part and exercise if you want to get big.

A good rule of thumb is to train your back as often as you chain your chest and shoulders. This means once per week for most people, but you can train it more often if you like. Overall, the most important thing is to get stronger on deadlifts, pull-ups, and rows. Do that, and your back will improve by leaps and bounds.

Chris Beat Cancer Featuring: Tropical fruit tasting with Robby Barbaro of Mastering Diabetes

Learn more about the Mastering Diabetes Coaching Program here: http://bit.ly/mstrdbts 

CHRIS BEAT CANCER (the book) is a USA Today, Wall Street Journal, and Publishers Weekly Bestseller! Get it on Amazon here: https://amzn.to/2VF0P6l Available in hardcover, e-book and audio book, read by yours truly. :)

Cure For Diabetes
By: Eli Oz

Onset is the time it takes for the drug to reach the bloodstream and begin lowering the glucose. The peaktime is the time when the drug is at the maximum strength and the duration is how long the drug continues to work in reducing the blood glucose level. Each patient has different needs when it comes to insulin and for this reason, there are many different types of the drug.

This an be invaluable news to someone who is learning to develop a diabetic diet but who is unaware of what foods rank high and rank low. Most people may assume that a piece of white bread is way worse for a person with diabetes than a candy bar, but this is not true. By learning the different ratings and classifications on the Glycemic Index, a person who is watching their carbohydrates as well as their diabetic diet can learn some invaluable lessons and learn how to use the Glycemic Index to their advantage.

Other methods of non compliance include not monitoring their blood sugar. A diabetic is often prescribed a blood monitor that he or she must use several times a day to check their blood glucose levels. In addition, the levels are recorded and should be presented to the physician during their scheduled visit.

Other fruits and vegetables, however, are preferable than white rice, white bread, corn flakes and anything made with white refined sugar or flour. Other good glycemic foods include wholegrain breads and pastas. If you or a loved one has Type I or Type II diabetes, you should switch to whole grain breads and pastas made from wheat flour.

One thing a doctor will tell a patient on how to avoid high glycemic foods is to avoid anything white. This includes white bread, pasta made with white flour and even cakes or sweets made with refined white sugar or white flour. High glycemic foods tend to take a long time to digest in the system of a diabetic.

Other good glycemic foods include whole wheat pastas and certain types of rice. There are many excellent whole wheat pastas on the market today that make a wonderful substitute for traditional pastas that are made from white flour. By being aware of the glycemic ratings, the effect of the Glycemic Index on the body can also assist a person who wants to avoid those carbohydrates that absorb quickly into the system and are the most difficult to digest.


https://disarmmydiabetes.blogspot.com/p/cure-for-diabetes.html

https://www.shopfreemart.com/lp1/piereal

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Good Cops Great Cops - Police Activity Featuring: Bodycam Footage Of San Diego Officer Shooting Man Swinging Chain

Hey Tactical Athletes and Warriors! A quick bravo to #policeactivity for making this bodycam footage available. Their unbiased way of presentation deserves a standing ovation. Thank you!
-Coach Nate

** (Disclaimer: This video content is intended for educational and informational purposes only) ** On August 8, 2018 at approximately 5:11 p.m., San Diego Police received a 911 call reporting an assault with a machete. Witnesses reported seeing Mr. Vaughn Denham attack another male in the head and torso with a machete. Officer Corey Pitts responded to the call and advised dispatch he was making contact with a person matching the description of the suspect. (continued below....)

 Presented on US Sports Net By Tactical Workouts!

Tactical Workouts - Revolutionary Tactical Strength And Conditioning Program Provides A Simple Training Blueprint To Help Cops, Soldiers, And Prepared Citizens Gain Tactical Muscle. Learn more.....

LESSON 1: TRAIN

LESSON 2: GEAR

LESSON 3: FLEX

LESSON 4: FIGHT

LESSON 5: PREPARE

As Pitts was getting out of his vehicle, Denham ran up to the car and swung a four-foot long metal chain striking Pitts' police car. Pitts got out of the car and ordered Denham to drop the chain. Denham refused and began walking towards Pitts while swinging the chain. Pitts deployed his Taser, which was ineffective in stopping Denham. Pitts continued to retreat from Denham for a block and a half to keep from being struck with the chain. As Denham continued to close the distance between he and Pitts, Pitts fired two rounds from his duty weapon striking Denham. Denham was transported to a local hospital where he succumbed to his injuries. 

The DA’s detailed analysis can be found here: https://www.sdcda.org/Content/MediaRe... 

Donate to PoliceActivity: https://www.patreon.com/PoliceActivity

The Rock Almighty Devotional, Praise, and Worship with Bloodgood

May 22 from CDM

“He sent his word, and healed them, and delivered them from their destructions” (Psalm 107:20).

Jesus Christ is the Word that God sent to us. When Christ is in us, we have healing and deliverance from trouble. 

Put Bloodgood on Your Playlist @

Apple Music/iTunes

Amazon

See Your Favorite Artists Live! 
The Rock Almighty! Shaker Of Heaven and Earth Coming to US Sports Radio Spring 2019

From CDM

“Give, and it shall be given unto you; good measure, pressed down, and shaken together, and running over, shall men give into your bosom. For with the same measure that ye mete withal it shall be measured to you again” (Luke 6:38).
As believers, we have inside us the authority to determine what kind of life we have. The more we give, the more blessings come back to us. 

Support Christ Centered Music Ministries Worldwide. Give to the Rock Almighty's Music Ministry Outreach. Your donation of any amount will go to help music ministries share the word of God through song. No amount is too much or too little. Click here to donate and know as the verse states above that your giving has a supernatural reciprocal effect on your life too! Thank you and may God Richly Bless you!

Jesse Duplantis Ministries Featuring: All You've Got to do is Ask, Pt 2 and Silence the Critics

Jesse will help you understand your rights in God’s Word so you can receive more fully from God—His unlimited supply is yours for the asking.

Silence the Critics

Gloria Copeland

For so is the will of God, that with well doing ye may put to silence the ignorance of foolish men.

1 Peter 2:15

I know from personal experience that when people start to criticize you and persecute you because you live by faith, your natural human response is to want to strike back. You want to start dishing out a little criticism of your own. Maybe if they get a taste of their own medicine, they’ll shut their mouths, you think.
But you know what? They won’t. Your words will just add fuel to their fire and they’ll criticize you harder and louder than they did before.
According to the Word of God, however, there is a way to silence them. Not by arguing with them. Not by defending yourself. But by keeping quiet and continuing to do the good works God has called you to do.
Jesus was highly criticized by the religious establishment of His day. But He never fought back. Instead, Acts 10:38 says He simply went about doing good.
When people start riding you about living the faith life, be like Jesus and just keep on blessing people. Keep on praying for folks who are oppressed by the devil and get them delivered. Keep on laying hands on the sick and getting them healed. Keep on doing what God has called you to do.
That will aggravate the devil because his primary purpose is to make you ineffective for the kingdom of God. He wants you to get wrapped up in the criticism. He wants to distract you, to get your mind off the job God has given you. He really wants you to quit.
Don’t do it! Instead, follow the instructions in 2 Timothy 3:14 and “continue thou in the things which thou hast learned and hast been assured of.” Silence the ignorant criticisms of men by continuing to do good and by continuing to live by faith. And when all their foolish words have faded away, you’ll still be standing strong.

Scripture Reading:

Luke 23:1-9

© 1991 Eagle Mountain International Church, Inc. aka: Kenneth Copeland Publications    All rights reserved.

Sophie Pell Softball Recruiting Video | Class of 2020

Help A Hard Working Student-Athlete Excel On and Off the Field! Give To US Sports Online Strength and Conditioning's Student-Athlete Outreach Program. Your donations will fund scholarship, strength and conditioning, and family assistance programs for under-served student-athletes around the world. Also: Financial Aid for Student-Athletes' college choice and expenses incurred during each semester. No amount is too much or too little! Thank you for caring. Simply click here to Donate.

~Sophie Pell~ Class of 2020. She is a shortstop, third baseman, and catcher for Front Royal Fire 18u. She attends Millbrook High School and plays on the Varsity Softball team.

 Presented on US Sports Net By CoachTube Softball!

Explosive Softball Speed and Power

by Speed Quest

Description

Become the most EXPLOSIVE Softball Player on the field! SPORTAMERICA teams up with SPEED QUEST, the #1 speed training system to bring you this exciting new EXPLOSIVE SOFTBALL Series and give you SPEED & POWER! Learn to gain full body control through a comprehensive series of drills. Move faster, jump higher, and gain the ability to beat out your opponents.  COACHES: Use drills in team settings for speed and conditioning!    The perfect workout for all Softball Players playing any position!

The Coach

Speed Quest

Explosive Movement Training for All Athletes

Speed Quest Instruction, Inc. provides explosive movement training to athletes of all sports from beginners to the pro's, with an emphasis on sport-specific performance. At Speed Quest, we are dedicated to helping coaches and athletes with all of their speed and movement needs. We offer athletic training programs for most sports, the highest quality speed training equipment, comprehensive books and videos, and personalized speed instruction.

Education is the most important tool you can use in any training program. At Speed Quest, we want you to have the information you need to reach your goals. Equipment does not necessarily make better athletes. Excellent technique and skill development combined with equipment can make a huge difference. You can rely on us for free educational information through our newsletter and training tips, and support if you do choose to purchase products. Since 1995 our goal has been to provide you with the most cutting-edge training information available. We wish you the most explosive success! Book this course.......

BodyRockTV Lisa Marie Featuring: Sandbag Upright Row & Push Up and The Latest Motivation Monday

BodyRock Sandbag and Dumbell Bundle

The struggle is real, friends. In our Motivation Monday stories, it’s easy to let the pictures gloss over the fact that these BodyRockers have done more than work hard for their stronger and healthier bodies: they’ve fought for them. They’ve said no to frequent indulgence and self-doubt. They’ve said yes to working out early in the morning, late at night, and when they really didn’t feel like it. They’ve ignored the people who told them to give up or tried to tempt them off-track.
What you see here looks like a miraculous transformation  — and it is, but the real miracle is in the dozens of little decisions these people made every day so they could stand here, sharing their stories, and looking as fierce and fit as they do. Let’s give ‘em all the good feels today!
But first!Join on FitFam and join BodyRock Insider’s Group on Facebook! This is where our trainers and BodyRockers convene to talk shop, ask questions and receive tips on fitness, Sweatflix workouts, nutrition and life in general.
Meet Danielle

Since finding BodyRock, my mindset with nutrition and food has changed significantly. I am 39 years old and, today, I hit a HUGE milestone in my life. I hit my 80 lb mark. 80.1lbs gone forever. I’ve never posted my pics because I was always too embarrassed, but today, I’m so proud of each milestone I’ve hit since 1/1/18 (day one of my journey) and I’m going to post them loud and proud (as I sit here I with tears of joy 🤗🤗). My only regret is not finding all of you wonderful people sooner (rather than later). Thank you Lisa and BodyRock for pushing me that extra mile! You are such a great motivator and I am grateful!
Meet Rebecca

I believe some stories are better left unsaid for the sake of others feelings but at the same time, if left unsaid, you are letting down those that your story could possibly touch and change their lives forever.  I like to view my story as life changing, even if it is just one.
Many who know me know that I did not have the greatest life growing up. I was raised in a very abusive environment. Don’t get me wrong, there were good times, but way more bad. My stepfather of 22 years was extremely abusive both physically and mentally to my siblings, my mother, and myself. I have endured things in my life that no human being should ever have to. With the abusive came insecurity, I never felt I was good enough or anyone or anything. How I was treated at home and the environment I was forced to grow up in reflected in my friendships and relationships. I was bullied in elementary school for being that “chubby, poor” kid.  I dealt with this for a good part of my life.
I reached a point in my teenage years where I wanted out, I wanted more. I searched to feel the void of being wanted, being loved. That search again left me empty. Left me as a young, single mother at the age of 15 but oddly enough I was okay with this. My situation at home was so bad that deep inside I knew pregnancy was my key out; I knew my mom would have no part of my being pregnant and I would be kicked out.  So there I was: 15 dealing with yet again another verbally and physically abusive relationship with my child’s father. Living in low income housing (better known as the projects), collecting welfare and food-stamps, riding town buses wherever I needed to go, begging friends for rides to school so that my daughter could get into the school’s daycare as she was not allowed on the school bus. I mean, it’s not your typical fairy tale.
I wanted more, I knew I deserved more. Years went on and yes, I graduated high school. It was my #1 goal. I also continued to work full-time and provide a life for my child and me. I was depressed, angered, and hated the cards I was dealt in life. By this time, I was around 180 pounds. This, on a small frame 5’4 that used to carry 115 lbs before my daughter. I was taunted by my child’s father about my weight, who said things like “McDonald’s is calling me for advertisement”,  or “Pudliners says they're missing their cow” (a local butcher) — and this is just to name a few. I began to work on my weight, which brought me to about 165, and this is when I met my husband.

Throughout my years with him, I had such terrible self-esteem and a terrible image of myself  — understandably so. I began doing things out of pure desperation thinking that if I were skinny that I would be more liked and more loved (as if any single human being could love me anymore than this man already has). This kind of love was not “my normal”. I went from 165 lbs to 205 lbs then back to about 185 lbs after the birth of our daughter. At this point I developed an eating disorder, which brought me to 113 lbs in less than a year. I had no control over myself, food and calories and being “fat” at 113 pounds controlled my life — literally! I was at the lowest point ever but there was something left inside of me that was smart enough to know that if I didn’t get control of this demon living inside of me that I would not be around long enough to enjoy seeing my children grow into adults. Finding yourself on your bathroom floor in tears wiping vomit from your face while your child is at the door asking why you are taking so long and what is wrong is not a pleasant memory to live with. My husband tried to help me, my mom tried, my doctor tired and yet it wasn’t enough.  
God, it was then and only then. I was at church one evening begging the prayer team in uncontrollably tears asking for prayers and healing because I knew I needed help. This was several years ago and I swear just like that, it was gone! I knew with him on my side I was strong enough to overcome this and I did!  I know longer suffer from the addiction of food or wanting to expel my food in any fashion possible. I began working out at the gym with my husband and just accepting me, learning that it is possible to have someone love you just for you no matter what shape or size you are, no matter how damaged you are. My husband’s famous line is, “your forgetting I met you when you were big.” (Sometimes I like to strangle him when he says this!)
With the comfort unfortunately came pounds! I went from a frail, hair falling out, bones up my back to about 137 and I knew this wasn’t good. Not that I would go back to my addiction but that I knew I needed to start making smarter choices. After some years of working with an online fitness company I was back at it again, on fire!    Being connected with folks filled with the passion to be a better version of themselves, a more healthy, fit version of themselves. We were on this journey together and it was empowering! I have been part of other online fitness companies and none have given my what the BodyRock community does. Most fitness companies these days have a hidden agenda, most likely some sort of MLM that want you to sell their shakes and supplements to get folks hooked on consumables: not BodyRock! No shakes, no supplements just pure support! Lisa personally plays a key role for me personally. She is very hands on and cares about you as an individual. She reaches out to you, talks with you, and knows you! If you ever find yourself asking yourself “where do I begin” this is the perfect place! We are a group of individuals from all over the world connected on one common interest: to be the best, healthiest versions of ourselves that we possibly can be while supporting others along the way!
So no matter where you are in your walk of life, just know there is someone out there just like you and will help you all you have to do is ask. I did.
In order to grow we need to learn how to become vulnerable.  I’m so used to carrying my struggles on my shoulders and deep in my heart but all that has caused me is bitterness. I am not ashamed of my story: it makes me who I am today and the girl I see in the mirror today is a strong woman making changes one day at a time.
Thanks to my husband, and thank you BodyRock!

Chris Beat Cancer Featuring: "Sugar feeds cancer" is right & wrong and The Truth About Enriched Wheat Flour (White Flour)

My book CHRIS BEAT CANCER is a National Bestseller ranked by USA Today, The Wall Street Journal, and Publishers Weekly! Get it on Amazon here: https://amzn.to/2QsVrAx *Also available in audio book, read by yours truly. :)

The Truth About Enriched Wheat Flour (White Flour)

By: David Mahler Open up your bread box and read the ingredients of your favorite bread. Chances are the first ingredient is going to be enriched wheat flour.

What does "enriched" mean? Enriched flour is flour in which most of the natural vitamins and minerals have been extracted. This is done in order to give bread a finer texture, increase shelf life and prevent bugs from eating it (bugs will die if they attempt to live off it).

Why is enriched flour bad? When the bran and the germ (the parts of the wheat that contain vitamins and minerals) are removed, your body absorbs wheat differently. Instead of being a slow, steady process through which you get steady bursts of energy, your body breaks down enriched flour too quickly, flooding the blood stream with too much sugar at once. Your body then has to work hard to absorb the excess and stores it as fat. This causes quick highs and lows in your blood-sugar level which can lead to type-two diabetes and obesity. All this and you’re not even getting close to the amount of nutrients that whole grains contain.

Whole grains Whole grains are richer in dietary fiber, antioxidants, protein (and in particular the amino acid lysine), dietary minerals (including magnesium, manganese, phosphorus, and selenium), and vitamins (including niacin, vitamin B6, and vitamin E).

Health benefits By eating whole grains you reduce the risk of some forms of cancer, digestive system diseases, coronary heart disease, diabetes, and obesity.

Don’t be fooled There are many products that seem healthy on the front but in reality they are not. If the bread you are buying says “soft wheat” or “multi-grain” make sure you still read the ingredients. Most of these breads are primarily made with enriched flour. Even if the word “enriched” is not there, if it does not say “whole” then it’s the same junk. Don’t get fooled by color either. Even if it’s brown, unbleached wheat flour is still missing the bran and the germ that contain essential nutrients as well as the fiber that aids digestion.

Look for products that say 100% whole wheat. Trader Joes carries spaghetti that is 100% whole wheat and tastes great. Even my father-in-law, Mr. Anti-health, likes it.

1 Corinthians 6: 19, 20 …You are not your own; you were bought at a price. Therefore honor God with your body.

Foods that commonly contain enriched flour Bread Pasta Chicken nuggets (breaded) Pizza Pie crust Crackers Cake Cookies Brownies Pretzels Donuts
 David Mahler is the owner of http://www.capehostpro.com. His website offers copyrighting, ecommercials, database design, intranet design and other programming services.

Good Cops, Great Cops Airsource Military Featuring: Military Working Dogs Training with Marines and Dog Obedience Training

Military working dogs and their handlers with 3rd Law Enforcement Battalion conducted training in the Central Training Area in Okinawa, Japan. The dogs ran through real world scenarios to improve their proficiency in tracking the scents of drugs and explosives while also improving their skills on patrol. Video by Lance Cpl. Drew Tech | III Marine Expeditionary Force / Marine Corps Installations Pacific continued below....

 Presented on US Sports Net By Tactical Workouts!

Tactical Workouts - Revolutionary Tactical Strength And Conditioning Program Provides A Simple Training Blueprint To Help Cops, Soldiers, And Prepared Citizens Gain Tactical Muscle. Learn more.....

LESSON 1: TRAIN

LESSON 2: GEAR

LESSON 3: FLEX

LESSON 4: FIGHT

LESSON 5: PREPARE

 AiirSource℠ covers military events and missions from the U.S. Army, Navy, Marine Corps, Air Force, and Coast Guard. Like & share to show your support for the troops!

 Dog Obedience Training

By: Albert Loubser

DOG OBEDIENCE TRAINING
============================

MAKE THE PUPS KNOW WHO'S IN CHARGE
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However, they can be your worst enemy sometimes.

HUNTING THE RIGHT HOUND
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Made up of guardians of livestock and property, police dogs, sled dogs and rescue dogs, these workers come in all shapes and sizes, from the standard schnauzer to the Great Dane. Images of dogs closely resembling these breeds are depicted on the walls of the tombs of the Egyptian pharaohs. Due to some unscrupulous breeders and unmindful owners, a few breeds within the terrier group have developed rather notorious reputations. These breeds generally and originally assisted hunters in the field with either excellent scenting abilities or incomparable speed. Dog breeds in this classification include:Afghan Hound, American Foxhound, Basenji, Basset Hound, Beagle, Black and Tan Coonhound, Bloodhound, Borzoi, Dachshund, English Foxhound, Greyhound, Harrier, Ibizan Hound, Irish Wolfhound, Norwegian Elkhound, Otterhound, Petit Basset, Griffon Vendeen, Pharaoh Hound, Plott, Rhodesian Ridgeback, Saluki, Scottish Deerhound, Whippet. Unfortunately, these are the dogs you're likely to find at the local shelter or dog pound, often the result of accidental breeding between two un-sterilized dogs. These canine workers can round up both children and adults alike into corners or even tight circles. It now serves only as a loving, albeit somewhat deskbound companion. This group has a variety of both behavioral and physical-a history of hunting assistance often being the only regular bond among some of the hound breeds. They are the original hunting dogs, many pre-dating the gun-assisting hunters in their sporting group. But without the right training and socialization, and in irresponsible hands, these can be dangerous dogs. Sometimes produced randomly, but most often planned by breeders, crossbreeds result from the mating or crossing of two dogs with a different but identifiable lineage. Without the right training, some working dogs can be difficult to handle, even dangerous. That's part of the fun. It was created in 1983.

THE ANATOMY OF A CANINE
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Most hound dogs feature hanging or pendant ears, while many terriers have semi-erect button ears in which the tips fold over and hang in a V-shape, partially covering the opening. Special taste receptors on their tongues are believed to allow dogs to recognize chemical composition variancessuch as salt and impuritiesin different water sources. Long Hair. The tongue is one of a dog's most important organs. If fingerprints are essential to us, human beings, paws have the same essentiality to our pets. Wolves have remarkably thick, two-layered coats to protect them from extreme weather. Among the most common varieties are the erect or pricked ears sported by many of the more wolf-like breeds, such as German shepherd and basenjis, and by semi-domestic canids, such as dingoes and New Guinea singing dogs. Button ears can been seen in Shetland Sheepdogs and many terriers. Even the size of a canid's ears plays a part in temperature control. When the animals become significantly warmer, either through a change in air temperature or through physical exertion, they secrete even more fluid than usual. Many of these products contain heavy amounts of chemically-created odors which can get to your pet right where they live - near the floor where most of these products are used.

WHY THE HELP?
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Now, if you have your carefully selected dog already, one question lies before you:How does this dog follow my commands? What if he or she doesn't follow what I say You're probably training your dog improperly, and you don't know it. You will learn the whys and hows of the following situations:Barking All The Time - Halt this annoying habit and preserve silence Digging In Your Yard - Learn the easiest and most effective way to stop your dog from destroying your yard Jumping Up On People -Learn the fastest way to teach your dog to stop jumping on everyone they see Escaping - Does your dog always seem to find a way to escape or run away from his pen or house? Learn how to stop this frustrating and dangerous habit Constantly Whining - Does your dog whine for food or whenever he/she is put up? Finally, be able to stop this Going to the Bathroom Inside - Finally be able to teach your dog to stop this habit. You can leave him alone for hours in your home, even if he uses the bathroom. It's also guaranteed to be safe for your mutt.

 Author Bio:

Albert Loubser:-

Find out more through the Dog Obedience Training program visit this link http://dogobediencetrainingnews.blogspot.com

The Rock Almighty Devotional, Praise, and Worship with Shout

May 21 From CDM

“This book of the law shall not depart out of thy mouth; but thou shalt meditate therein day and night, that thou mayest observe to do according to all that is written therein: for then thou shalt make thy way prosperous, and then thou shalt have good success” (Joshua 1:8).

To meditate means to ponder something and roll it over in our minds; we have a choice of what we to meditate on. Listening to the world’s messages can cause us pain and frustration, but focusing on God’s Word gives us hope and joy. 

Put Shout on your playlist @

Apple Music/iTunes

See Your Favorite Artists Live! 

The Rock Almighty! Shaker Of Heaven and Earth coming to US Sports Radio Spring 2019!

From CDM

“Give, and it shall be given unto you; good measure, pressed down, and shaken together, and running over, shall men give into your bosom. For with the same measure that ye mete withal it shall be measured to you again” (Luke 6:38). As believers, we have inside us the authority to determine what kind of life we have. The more we give, the more blessings come back to us. 

Support Christ Centered Music Ministries Worldwide. Give to the Rock Almighty's Music Ministry Outreach. Your donation of any amount will go to help music ministries share the word of God through song. No amount is too much or too little. Click here to donate and know as the verse states above that your giving has a supernatural reciprocal effect on your life too! Thank you and may God Richly Bless you!