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Monday, March 25, 2019

Discount School Supply Presents This Pac-12 Update Featuring: Recap: Makenzie Fischer's six goals powers No. 2 Stanford past No. 10 UC Irvine

Pac-12 Networks' Kevin Dana and Kami Craig recap the top 10 matchup between No. 10 UC Irvine and No. 2 Stanford that resulted with a 16-7 Cardinal victory on Monday afternoon. 2016 Olympic Gold Medalist and Stanford's Makenzie Fischer scored six goals for the fifth time this season to boost the Cardinal over the Anteaters on The Farm. The junior is now tied with Katie Hansen (2004-07) for eighth in Cardinal career history with 178 goals. [Highlights and more at the bottom of the page]


Presented by Discount School Supply!

And now this 'Teachable Moment' From CoachTube

SteveHamann

Water Polo Goalkeeping: Beyond

In Water Polo Goalkeeping: Beyond “Just Block the Ball”, Olympian Steve Hamann shows you the many different things that he has done over his career in order to become one of the most decorated players in the sport. These instructional videos feature Hamann performing essential goalkeeper techniques and reviewing the "why" and "how" of each technique. 

Among the topics covered:

Practice protection
Blocking the ball
Angle shots
Not taking the fake
Hole shots
Lob shots
Cross-cage shots
6-on-5 positioning
Practice on your own
Steve HamannOlympian and All American Water Polo Goalie
Steve Hamann is one of the premier goalies in the history of the United States water polo. An Olympian, an All-American at every level of play, a member of the Water Polo Hall of Fame, and a United States National Team member from 1972-1984, Steve was twice voted the top goalkeeper in the world at the World Student Games in Moscow. Steve remains active in water polo. Since 1992, he has participated as a player at the master’s level. Steve is also a widely respected and sought-after clinician. He currently owns and operates the Steve Hamann Water Polo Clinic for Goalkeepers and Coaches. Book this course.....
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Gift Clubs Of America Presents This Big 12 Update Featuring: Kalani Brown | Champion for Life

Baylor's Kalani Brown leads on and off the court. [Video at the bottom of this page]


Presented by Gift Clubs Of America!
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Chocolate of the Month Club
Birthday Gifts

And now this "Teachable Moment" from CoachTube!

ChristianMueller

No Moves Needed

The biggest difference between a Mid-Major college program and High-Major is the size of the bigs. There are many more solid guards across the country but finding skilled post players is a difficult challenge all the smaller programs must overcome.  Isn't that the challenge you face at your high school?  Few college coaches have been able to overcome the challenge as successfully as Coach Mueller.  He was able to take undersized, lower ability post players and turn them into All-Conference players not once or twice, but 5 times! Each of these young women utilized the Pivotal knowledge and skills necessary to gain the best scoring position possible, increase scoring average significantly, get to the foul line more often, and shoot a higher field goal percentage.   This instructional course will help you:
  • Learn the collegiate secrets that produced five, 1st Team-All Conference post players in four years
  • Coach your team to the next level through better post play
  • "The defense is always wrong;" learn how to capitalize on it
  • Stay ahead of your competition
  • Get the best returns on your time investment with your posts
  • Inspire post players to play harder at practice, in games, and during off-season
Sneak Peak:  drills that get the most return on your time investment, teach your players how to get the best position possible and put more points on the board. With footage from actual college games, you will get live game examples of Coach Mueller's strategy and methods working together to create league-leading results.  What others are saying: “I have coached with and played for some of the most esteemed coaches in the country: Pat Summit, Gary Blair, and Kim Mulkey. As a veteran coach with over twenty years on the sidelines it was rare to have someone capture my attention with something truly unique, but Christian teaches post play in ways I had never seen before. I was so impressed with the improvement in our posts’ finishing ability, I began implementing his techniques with our guards. With a simple teaching progression that is easy to understand, Christian had our post players excited about their increased scoring opportunities.  If you have any opportunity to be coached or trained by Christian Mueller, I’d jump at the chance and make it happen!” ~Angela Lawson (Former assistant coach at University of Tennessee and Baylor University)
Get Better at Softball
ChristianMuellerChristian MuellerHead Basketball Coach and Founder of Pivotal Basketball
As Lead Instructor and “Chief Post Advocate,” Coach Mueller has nine years experience as both a head coach and assistant at the Division 1, 2 and NAIA levels. He began his college years as an assistant at Valparaiso University from 2004-2006.  Most recently, Coach Mueller directed post play at the University of the Incarnate Word. In the 2011-12 season, he was instrumental in the team’s march to the Lone Star Conference title game.

Mueller’s specialty is coaching post play. In his first four years coaching in college, five of his post players were recognized as 1st-Team All-Conference. Two signed professional contracts to play overseas. One was an honorable mention All-American. And still another finished her career ranked 18th all-time in career FG percentage.

After working with the Cardinals in 2011-12, Mueller took over the head coaching duties at Round Rock Christian Academy, serving as boys’ varsity coach. In the 2012-2013 season he turned around a program that had gone 1-19 the previous year and led them to 18 wins, a district championship, and an Elite 8 TAPPS 3A finish. Book this course.....
Clubs of America

Chicago Steak Co. Presents this Big 10 Update Featuring: Highlights & Analysis: Iowa Falls to Tennessee in Overtime | 2019 NCAA Tournament

Photo credit: sports.yahoo.com

Iowa comes back from a 25-point first half deficit to force overtime,but falls to Tennessee in the 2019 NCAA Men's Basketball Tournament. [Video highlights and more at the bottom of this page]


Presented by Chicago Steak Co.

Now this 'Teachable Moment' From CoachTube!

BetterBasketball

Read and React Zone Attack

Coach Rick Torbett is known worldwide for the development of the Read and React Offense, a system for implementing 5-player coordination without the use of set plays.  In this course, Rick Torbett will teach you adjustments to your teaching strategies when using the Read and React Offense when attacking Zone Defenses. As a Read and React coach, Coach Torbett does not want you to have to change from the Read and React actions that your team already knows. This course details how to take what your team already knows about the Read and React Offense and apply it to attacking zones. This course will cover strategies for how Rick Torbett would attack each type of Zone Defense. In addition, the course contains a comprehensive team drill library and detailed instructions on how to guide your team to implementing these actions from the Read and React Offense when facing Zone Defense.


Tom Izzo and Coachtube
Better BasketballInstructional Basketball and Training Videos
Rick Torbett is the founder of BetterBasketball.com offering Basketball Instructional and Training Videos offering detailed teaching for coaches and players. Torbett is also the creator of the Read and React Offense, one of the most popular and successful basketball coaching series on the market.Find all his courses streaming on-demand, only at CoachTube.com
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Beckett Media Presents This ACC Update Featuring: Wake Forest DB Luke Masterson Top Plays 2018

Wake Forest DB Luke Masterson finished the 2018 season with 52 tackles and an interception. Here are his top plays from the 2018 season. [Highlight video and more at the bottom of this page]


Presented on US Sports Net By Beckett Media!

And Now This "Teachable Moment" From CoachTube!

CoachLee

THE Blueprint for the Ultimate Defensive Back

This book will go deep inside of the defensive back position, through Coach Lee's unique teaching style which has earned him a reputation as a: “Defensive Back’s Best Friend.” This is your chance to learn how to play and teach the unique defensive back technique training system that has been suppressed and hidden away from the mainstream since the early 1970's. Why? Because the system enhances defensive back technique play 100% across the board (for all ages) within the first 24 hours of JUST hearing the system.
Coach Lee has taught his unique techniques to many top defensive backs in the NFL today, along with the College, CFL, Arena (Arena 1, IFL, SIFL, etc.), and High school levels. Here are just a few of the topics that will be covered:
✔ Dispelling play action
✔ Teaching young defensive backs how to receive a true run/pass key at the same time 100% across the board on every single down
✔ Heavy Technique and how to break down WR's in coverage
✔ The Chameleon Effect: teach your players how to assume and play every position on the defensive side of the ball
✔ Teaching the defensive back how to slow time down time on the football field
✔ Also contains chapters on defensive back techniques for Canadian Football (CFL, Canadian colleges and high schools) and indoor game (Arena Football League, EFL, etc.)
Learn the same techniques that Coach Lee taught to the San Diego Shockwave in 2007 who proceeded to allow less than 20 points per game, a feat unheard of in the indoor game!
Remember that Coach Lee’s unique techniques do not change what your Coaches call in their defensive playbook. Coach Lee‘s key system is designed and invented to flow evenly right into your defensive playbook assignments and responsibilities with technique and keys. It is: “The Ultimate Cheat Code for Defensive Backs.”
coachtube-football-vertical-ad
Coach Joseph Lee, Jr.The Inventor of Coach Lee's New Football Key System
Joseph Lee, Jr., is a Coach, Author, Teacher, Entrepreneur and Inventor. Since a young age Coach Lee has shown the courage to express his unique and unusual teaching style. Hailing from Ossining, NY, and raised by parents Tina and Joseph Lee, Sr., Joseph was a star LB for the Ossining High School Football team playing for the legendary Ossining Coach Don Hess. He also ran track and played baseball. Coach Lee was and still is a lifetime member of the Star of Bethlehem Baptist Church in Ossining, NY. After his playing career he successfully transitioned to the Coaching business and proceeded to invent Coach Lee's New Football Key System (CLNFKS) in 1971.
Since 1971 he has turned around struggling football programs and individual play, within just 24 hours of hearing his system. His unique key system allows defensive players to see the game of football unfold before their eyes in slow motion thus instilling calmness, maturity, and discipline 100% across the board. His key system is a unique invention in that he is the only technique coach who teaches these unique techniques. Book this course....

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CoachTube Presents: Kiley Lewandowski 2020 Softball Skills Video Catcher Power Hitter

2020 Softball Recruiting Video [Below]

Presented by CoachTube Softball!


FiHittingSystem

FiHitting Part 2: Generating Bat Speed and Developing Excellent Extension

SECTION 3 - Consistency Booster - Generate Exceptional Bat Speed:
After gaining a solid foundation in the lower half on Discs 1 & 2, it is important to understand the value of quick hands and a compact swing.  Most hitters struggle to keep a short, quick, compact bath-path to the ball.Tag along with Charity as she visits a jobsite and conducts a brickwall experiment to help you feel and understand the "short to it" concept.  She introduces you to effective drills while providing mental tips and ways to avoid common mistakes. Let's learn to feell it, so we can fix it!

SECTION 4 - 
Consistency Booster - Develop Excellent Extension:
Many hitters shortchange themselves at the plate by restricting their follow-through.  The longer the bat stays in the hitting zone, the more likely hitters are to hit the ball and hit it well.Not only should we be "short to it", but we should also work to stay "long through it".  Increase your chances in the box by lengthening your extension.  Visit a Karate studio and an airport to discover the great benefits of a long finish.  Use Charity's mental tips, drills, common mistake warnings and adjustment secrets tofeel it, so you can fix it!
Get Better at Softball
Charity ButlerSoftball Hitting Coach and Founder of FiHittingSystem
Charity played Division 1 softball for the University of Southern Mississippi.  Upon graduation, she launched a professional softball career that has taken her across the U.S. and literally around the world.  Charity is also respected nationally and internationally as a coach, instructor, writer and speaker.  Some of her many achievements include: Two Time ESPN Magazine Academic All-American honors and winning a Swedish National Championship while posting a .610 batting average and .987 slugging percentage. Book this course......

Beast Sports Nutrition Presents: The Serious Workout Of The Day Week 2 Day 3

Okay Athletes and Warriors! We continue to 'pump the ions' [another post for another day] into week 2 your first 'hard' or high volume week. Remember to stay hydrated, don't rush through any workout and make sure you have consulted with your doctor before engaging in any fitness/nutrition program.
The sets, reps, and weights in this original program were made for a particular athlete so make the necessary adjustments to fit your present fitness level. If you would like a custom program of your own click here to train online with me today! 

The workout continues after this message from Beast Sports Nutrition.

-Coach Nate




ONE WORKOUT A WEEK ALL YOU NEED TO BOOST METABOLISM


 by Team Beast
One Workout A Week All You Need To Boost Metabolism
Team Beast's Matt Weik dives into why you need just one workout each week to boost your metablosim. Interested? Check it out below.
I can’t tell you the number of times people tell me they don’t have time to exercise and it’s for that reason they are out of shape and overweight. Well, according to research, things just got a heck of a lot easier for those who like to come up with excuses. Researchers are now saying only one workout is needed per week to boost metabolism. So, will this eliminate our obesity problem? Probably not, but here are the details anyway.
Boost Metabolism from a Single Workout
We all know exercising has many health and life benefits. You can improve your strength, put on lean muscle mass, burn body fat, and manage your overall weight. However, many think you need to exercise several days per the 150-minute guideline minimum from many moons ago. While obviously there are more benefits associated with exercising several days each week to hit the recommended 150 minutes, researchers are now saying a single workout is all that’s needed to boost metabolism for a couple days.
According to research done by the UT Southwestern Medical Center, mice who completed a single workout (consisting of three 20-minute runs on a treadmill) were able to increase their metabolism for up to two days and curb their hunger for upwards of six hours following the workout. They mentioned this is due to neurons that affect metabolism being active following a single bout of exercise.
One researcher said, “It doesn’t take much exercise to alter the activity of these neurons. Based on our results, we would predict that getting out and exercising even once in a semi-intense manner can reap benefit that can last for days, in particular with respect to glucose metabolism. This research is not just for improving fitness. A better understanding of neural links to exercise can potentially help a number of conditions affected by glucose regulation.”
Researchers mentioned there is a correlation between mice and humans in this instance due to the fact the area of the brain they specifically looked at is in both humans and mice. Normally, researchers gain insight using rodents and then need to do the same on humans to validate findings, but in this instance, that’s not the case even though I’m sure more research surrounding this topic is on the horizon.
When the researchers dug into the findings further, they noted that POMC neurons were the reason for the boost in metabolic rate. They also mentioned that POMC neurons are connected to lowering glucose levels, minimizing hunger, and the elevation of metabolism. The combination of those three is extremely powerful and helpful when it comes to weight loss.
Can Everyone Utilize This Workout Schedule?
It appears that as long as you are healthy enough to engage in exercise, the answer is yes. What’s even more promising is the fact that diabetics can utilize a once per week (minimum) workout to help manage their blood glucose levels and help manage the disease. I’m sure there will always be outliers from studies like this, but the findings from this study are definitely exciting news from a health standpoint. 
-
No matter how many times you're in the gym, it's also a good time to stock up on Beast Sports. Use code SAVE25 and get 25% off your Beast Sports order today!
Source:
Zhenyan He, Yong Gao, Amber L. Alhadeff, Carlos M. Castorena, Yiru Huang, Linh Lieu, Sadia Afrin, Jia Sun, J. Nicholas Betley, Hongbo Guo, Kevin W. Williams. Cellular and synaptic reorganization of arcuate NPY/AgRP and POMC neurons after exerciseMolecular Metabolism, 2018; 18: 107
Week 2 - Day 3 (Monday) of US Sports Strength & Conditioning Free Demo's ProgramWeek Difficulty: Hard
Click on an Exercise Name to view a description of that exercise (Available in full paid version click here)


SelectExercise NameSet and Rep Combinations
1
Warmup and Stretch
8 minutes 
2
   Video
Reverse Hypers
12 reps @ 50 lbs,10 reps @ 55 lbs 
3
   Video
Cable Wide Grip Row (Low Pulley)
10 reps @ 205 lbs,8 reps @ 225 lbs,
8 reps @ 205 lbs 
4
   Video
Cable One Arm Row
12 reps @ 110 lbs,10 reps @ 120 lbs 
5
   Video
Lat Pulldown Wide Grip Front
12 reps @ 180 lbs,10 reps @ 190 lbs 
6
   Video
Dumbbell Lateral Raise
12 reps @ 38 lbs,10 reps @ 41 lbs 
7
   Video
Dumbbell Rear Lateral Raise
12 reps @ 30 lbs,10 reps @ 32 lbs 
8
   Video
Dumbbell Biceps Curl
12 reps @ 55 lbs,10 reps @ 60 lbs 
9
   Video
Standing Toe Press
12 reps @ 230 lbs,10 reps @ 250 lbs 
10
   Video
Bent Leg Knee Ups from Bench
24 reps,24 reps 
11
   Video
Cross Crunches
27 reps,27 reps,
21 reps 

Does Everyone Have Some of This Toxin in Their Body? And GMO's and Glyphosate, a Disastrous Marriage

Glyphosate is in the news quite a bit lately thanks to court cases, among other things. It really hasn't been around too long, when you think about it, so what do we know about the potential risk down the road because of it's overuse? Dr. Ann Shippy is an expert on toxicity and she talks about the prevalence of the toxin in our society. [Video and more below]


GMO's and Glyphosate, a Disastrous Marriage
By: Dee Everleigh

It has long been known that pesticides and herbicides are toxic for human consumption. Although their use can increase crop production, they are damaging to our bodies, and even to crop plants when sprayed directly on them. In 1996, Monsanto began genetically modifying soybeans, corn, cotton, sugarbeets and other crops for resistance to the herbicide glyphosate, commonly known as Roundup. This allowed growers to spray the herbicide directly onto the entire field without damaging the crop. Unfortunately, this has resulted in crop plants filled with herbicide. Now, this toxin has silently creeped into almost every food product in our grocery store, ultimately damaging the delicate balance of bacteria that lie within our digestive systems.

Glyphosate was discovered by John E. Franz, an organic chemist who synthesized the herbicide while working at Monsanto's Company in 1970. This chemical became, and now remains, the active ingredient in Roundup, a broad-spectrum herbicide used and sold by Monsanto. Today, it is still used in agriculture, and by millions of homeowners to control weeds in their landscapes.

Roundup is applied directly to the leaves of weeds, and works systemically. This means that once it is absorbed by the leaf, it spreads throughout the entire plant system. It kills the plant by interfering with the "shikimate pathway". This seven step pathway is a metabolic route which is vital to the lifecycle of bacteria, fungi, algae, and every living plant. When disrupted, the biosynthesis of necessary folates and aromatic acids such as phenylalanine, tyrosine, and tryptophan are halted. As production of these proteins fail, plant death is inevitable.

Initially, Roundup effectively controlled weed growth, however, contact with the crop plant was detrimental. Glyphosate is a broad-spectrum killer, which means it cannot distinguish between crop plants and unwanted weed species. In 1996, Monsanto set out to remedy this problem, by introducing Roundup Ready soybean. This was the first genetically engineered crop that was developed by Monsanto. It was created by introducing a bacterial gene resistant to glyphosate into the DNA of the soybean. This gene was derived from a type of bacteria called Agrobacteria, and now allowed farmers to spray Roundup not only the weeds, but the entire crop without damage.

In consequent years, a variety of other Roundup Ready crops were developed, including cotton, corn, sugarbeets and other crops. Roundup was effective until all susceptible weeds were killed, however, soon resistant weeds began to dominate farmlands across the world. These "superweeds" did not respond to the same dosages that killed their susceptible predecessors, therefore, growers simply increased application rates, to eradicate these superweeds.

The US Department of Agriculture has estimated that Roundup Ready crops have resulted in an additional application of 383 million pounds of herbicides. This increase in the use of glyphosate greatly increases the likelihood of the chemical running off into nearby ecosystems. At these elevated concentrations, glyphosate potentially causes environmental damage, as well as damage to human health.

Monsanto claims that glyphosates are not toxic to humans because human cells do not function by the shikimate pathway. This is true, however, the bacteria in our gut do use this pathway! This means that the glyphosphate residue that we ingest kills the beneficial bacteria in our digestive systems. Pathogenic bacteria are not affected, and as a result they dominate the gut, deplete micronutrients and produce ammonia and formadelhyde by-products, that toxify the system causing inflammation.

In addition, the absence of the production of folates and aromatic compounds cause cell shrinkage, resulting in the leakage of these produced toxins into the blood stream. This results in the development of many diseases including encephalitis, Alzheimer's, diabetes, obesity, cancer and autism to name a few.

The damages and affects of humans ingesting glyphosate (Roundup) require further investigation. At present, there are no regulations that require the labeling of products that contain glyphosate or the incorporation of GMO's. We are the ONLY country that does not require this! Therefore, many people continue to suffer unknowingly, completely unaware of the havoc this herbicide is causing within their bodies.
D. Everleigh is a Plant Scientist, Educator, Mother, and advocate for educating the public about genetically modified organisms. She owns Everleigh Enterprizes LLC, where she promotes the sales of small greenhouses at http://SmallGreenhousesEtc.com

Tactical Workouts Present Video Leak Police Featuring: Body Cam: Warrant Suspect Swims From Police

Cape Coral Police Department --- On March 13, 2019 around 9:46 AM, Cape Coral Police were in the area of Vincennes Court and Miramar Street when Officer Cragin saw Christopher Pfister Jr. (W/M, DOB: 11/22/1994, 1408 SW 49th ST) who was know to him. Pfizer failed to stop at a posted stop sign while riding his bicycle so Officer Cragin got out of his patrol vehicle and yelled, “Police, stop.” At this time Pfister fled on his bicycle and looped around the Winn-Dixie grocery store parking lot before heading back towards Vincennes Court. Officers responded to the area and searched for Pfister.


Revolutionary Tactical Strength and Conditioning Program Provides A Simple Training Blueprint to Help You Gain Strength, Boost Power, and Rebuild Your Body
Image result for Christopher Pfister Jr.

World’s Greatest Military Operators and Law Enforcement Professionals Reveal the Secret Training System Used By Elite Tactical Athletes http://bit.ly/TacticalWorkout

A few minutes later, a resident at 1304 Miramar Street contacted police dispatch and stated that a white male matching Pfister’s description was observed running through her backyard and then hid in a staircase at her condominium complex. When the resident confronted Pfister he ran towards the back of the property and jumped into a canal. After swimming to the other side of the canal, Pfister was approached by Officer Maduro who commanded Pfister to stop but he ran away again jumping back into the canal. For approximately the next half-hour, Pfister continued to elude police by refusing police commands to stop. Officers Maduro, Ledger, and Corporal Lemos approached Pfister who continued to evade police behind the residence of 5406 Coronado Parkway. Corporal Lemos commanded Pfister to stop before deploying his TASER. Pfister was then taken into police custody without further incident. Pfister was charged with an outstanding warrant, Loitering and Prowling, and Resisting LE Without Violence. He was transferred to Lee County Jail. Video Leak police on Bitchute (like YouTube) https://www.bitchute.com/channel/cHah...