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Report: New coach contracts show NFL teams preparing for 2021 strike

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Terrell Owens blasts Jason Garrett after playoff loss

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Right before halftime as the Dallas Cowboys attempted to claw out of a 20-7 hole, Dak Prescott stalled the drive when he was sacked. Only, this wasn't just...

WATCH: Rams go up 20-7 on 35-yard Todd Gurley TD

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CoachTube Volleyball Presents: Chloe Hoyland - Class of 2020 🏐🏐 Volleyball Recruiting Highlight Video 🏐🏐

Hitting 0:09 || Defense and Serve Receive 2:31 || Serving 3:42 || 2018 Info 4:47 Chloe Hoyland 5’ 8” - Outside Hitter Atlantic Community High School (Delray Beach, FL) GPA 3.6 Class of 2020 International Baccalaureate Programme at Atlantic High School Boomers 17 Green Jersey # 17 Reach 7’3 Approach 9’4 chloehoylandvb@gmail.com [Video below]

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Indoor Volleyball Essentials

by Charlene Whitted

About this Course

The essentials taught here are critical to any serious volleyball athlete. This course teaches the skills and techniques I practiced daily as an NCAA All-American, an Olympian and international professional, and then taught my teams as a coach at Nebraska, as a club coach and with the Junior and Youth National Teams with USA Volleyball. The course covers wall setting, defense, footwork, serving, passing and walking progressions.

The videos are recorded inside a gym where I explain and demonstrate the basic fundamentals and proper technique to execute each skill correctly. I also show through a series of progressions how to advance from basic break down to a more practical practice drill. Throughout this course I show proper techniques and daily practice drills that you can do on your own at home, in a gym with someone else, or in a team practice. Book This Course............

Coach Credentials

Charlene WhittedOlympian and NCAA Champion Coach

Charlene Johnson Whitted (formerly Johnson-Tagaloa) has built an impressive volleyball resume as an Olympian, NCAA Division I National Champion coach, Youth and Junior National Team Coach with USA Volleyball, international professional player and collegiate 2x All-American. Her accolades include numerous MVP and All-American awards, Hall of Fame Inductee, Gold Medal Winner, and more.

Career Highlights include:

• 2012-13 Junior National Team Coach
• 2010-11 Youth National Team Coach
• 2010 Youth Olympics Coach, Singapore
• 2006 National Champion Coach, Nebraska
• 2006 Athletic Hall of Fame Inductee
• 2000 Olympian
• 1999 NORCECA Best Setter Award
• 1999 Bronze Medal, Pan American Games
• 2x AVCA All-American
• 1994 WAC Player of the Year
• 1991 WAC Freshman of the Year
• 2x Junior Olympics MVP

Charlene has spent the past fifteen years, except the years she was coaching at University of Nebraska, as the Director of Volleyball for American College Connection, providing college volleyball recruiting services through her website at www.VolleyballRecruitingCoach.com. She also acts as the instructor of Charlene Johnson Whitted Volleyball Camps, conducting camps all across the country. Her camp schedule and complete bio are available at www.cjwvolleyball.com.

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StrengthCoach Latest Forum Discussions- Featuring: Sled push as a main lower body lift

Cillianx8

Joined: 12/03/2018

Posts: 2

Send PM

 Sled push as a main lower body lift
Posted Monday, January 7, 2019 at 7:34 PM

Hi guys,

I think I heard Mike say they’re starting to use the sled push as a knee dominant unilateral lift instead of just for conditioning. Counting steps instead of lengths.
I really like this idea for several reasons and want to start implementing it in my own programming.

1). What are people’s thoughts on this?
2). Does anyone have standards for this, e.g. 2.5 x bodyweight?
3). As a progression could you start timing it instead of just increasing he load?

Thanks in advance,

Cillian

Reply Reply with Quote Link

mboyle

Joined: 03/02/2003
Website: Link

Posts: 17450

Send PM

 RE: Sled push as a main lower body lift
Posted Monday, January 7, 2019 at 7:53 PM

Our main problem is that we got to a point where we just couldn't push the sled anymore?

I think in some ways it's a self limiting exercise.

Kids started to bring turf shoes because they couldn't get the sled to move. It ends up like a moon walk. Pushing forward but, going backward.

Athletes quickly got to 3 x's bodyweight.

This is Jack Eichel ( Buffalo Sabres) with 680. Just over 3 x's bodyweight.

Michael Boyle 

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Chris Beat Cancer Featuring: Are your immune cells fat? And Naturally Cancer is Curable But Only Naturally

Are your immune cells fat? [Video and More Below]
My book 'Chris Beat Cancer' is a National Bestseller ranked by USA Today, The Wall Street Journal, and Publishers Weekly! Get it on Amazon here: *Also available in audio book, read by yours truly. :)

Naturally Cancer is Curable But Only Naturally

By: Alan Wighton

Cancer is a wake up call; it’s your body telling you that you’ve done something wrong so your focus has to be to correct the reasons which caused it to appear. We have been brainwashed today into believing that cancer has appeared because of chance or bad luck and must be removed quickly or it will spread. That is not true. What the body needs is to address the reasons why it grew in the first place and that can only be achieved naturally. Over the years there have been many false claims about cancer, the biggest one is that it needs to be removed quickly, regardless of the side effects of the treatment. What you won’t be told is that you need to make some changes, especially dietary ones to stop it from spreading because that’s when it becomes a killer. Just removing it by surgery, radiation or chemotherapy won’t stop it spreading to another location and that’s why so many people are dying of the disease. Learn about cancer, especially its causes because there can never be a real cure until you remove its causes. The best doctor you have is inside your own body and it’s called the immune system. It’s a known fact that all cancers are a result of an immune system that wasn’t functioning properly and allowed cancer cells to develop so that has to be your first priority. Strengthen your immune system. Everybody except the patient is doing well now days in the business of treating cancer and the current methods are appallingly ineffective. The reasons being they focus solely on the growths themselves and the growths are not the problem. They’re only a symptom of the problem. The definition of a symptom is an indication that something is wrong and it’s the whole body where the problem is. Our mainstream medical professionals don’t support natural treatments because they are trained by the pharmaceutical industry. These industries are one of the most powerful and profitable businesses in the world and because there is money involved, is the reason why you won’t be told about simple ways to heal the body of cancer naturally. Do you think these industries really want someone to come along with an inexpensive natural non toxic effective cure? For years we have been told there is no relationship between nutrition and cancer whereas today we know with certainty that what we eat or what we don’t eat causes cancer. Good wholesome food based on a plant based diet will build up the immune system whereas unwholesome food or junk food weakens the immune system. The human body has the capacity to self heal when the immune system is functioning properly. It’s poor diets, our sedentary lifestyle and a toxic overload which has caused the problem and there is never going to be a pill to solve that. You can’t drug the body back to health and burning the body with radiation won’t help either. Both of these treatments weaken the immune system. They may shrink some of the cancer growths but long term that doesn’t solve the problem. The way to be cancer free is to get involved and learn about it so you can make changes, especially to a plant based diet which is packed with all kinds of anti cancer substances, many of them more powerful and effective than any drug. The body’s ability to heal itself is remarkable.

Alan Wighton is an experienced natural therapist specializing in nutrition.

Tactical Workouts Present PoliceActivity Featuring: Suspect Gets Tased By Deputy During Carjacking Attempt

** (Disclaimer: This video content [below] is intended for educational and informational purposes only) ** Volusia County sheriff's deputies interrupted a carjacking in progress Tuesday evening and took the suspect into custody after he embarked on brief crime spree in northwest Volusia County. At this hour, sheriff's detectives are interviewing the suspect, 34-year-old Anthony Gunther (DOB 1/16/1984) to determine all his charges and if he has any involvement in any other crimes. The series of events began around 4:04 p.m. in Seville, where deputies responded to an attempted car break-in at 795 Bunnell Road. The victim at that address spotted the suspect trying to break into a vehicle. The victim fired a gunshot to scare off the suspect, who fled in a red sport utility vehicle. A few minutes later, around 4:11 p.m., deputies responded to a call about another incident (a vandalism call that turned out to be a car break in progress) at the Kangaroo gas station in Seville. The suspect fled that incident in a red SUV. A few minutes after that, around 4:37 p.m., deputies responded to a call about a stolen white Jaguar at 221 N. Center Road in Pierson. (Story continues below....)

Revolutionary Tactical Strength and Conditioning Program Provides A Simple Bodyweight-Training Blueprint to Help You Gain Strength, Boost Power, and Rebuild Your Body

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LESSON 3: FLEX

LESSON 4: FIGHT

LESSON 5: PREPARE

World’s Greatest Military Operators and Law Enforcement Professionals Reveal the Secret  Training System Used By Elite Tactical Athletes

TO: Military Operators, Law Enforcement Professionals, and Prepared Citizens Serious About Building Tactical Muscle

RE: Special Report by Joseph Arangio, Tactical Strength and Conditioning Coach

Read the Full Report http://bit.ly/TacticalWorkoutsT

The suspect description was similar to that in the initial car break call, and the suspect left behind a red SUV when he took the Jaguar. The VCSO helicopter, Air One, soon spotted the stolen Jaguar driving down a road in Pierson. Twice, deputies on the ground were successful in deploying stop sticks on the stolen vehicle as it drove through the area, but the suspect kept driving until he bailed out of the car near the intersection of County Road 3 and State Road 40. There, Gunther tried to carjack a victim in a black Ford F-150, but deputies were closing in on him. A deputy deployed a Taser on Gunther to stop the carjacking, and Gunther was taken into custody. There were no injuries reported. The red SUV used by Gunther was reported stolen out of Holly Hill earlier this afternoon. Donate to PoliceActivity: https://www.patreon.com/PoliceActivity

The Rock Almighty Devotional, Praise, and Worship with Whiteheart

JANUARY 13 from cdm

“According as his divine power hath given unto us all things that pertain unto life and godliness, through the knowledge of him that hath called us to glory and virtue” (2 Peter 1:3).

The finished works of Jesus have made available to us everything we need for a successful life. Our mindset must reflect this; we don’t need to beg God to do what He already did.

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Creflo Dollar Ministries Featuring: Saturday Service

Saturday Service [Video below] January 13

In Good Times and Bad

Gloria Copeland

Because he hath set his love upon me, therefore will I deliver him: I will set him on high, because he hath known my name. He shall call upon me, and I will answer him: I will be with him in trouble; I will deliver him, and honour him.

Psalm 91:14-15

God is called by many names. He is the Lord our Healer, our Provider, our Banner and our Righteousness. He also promises to be our Deliverer. In this troubled world that may very well be what we need Him to be most often.

But there are many believers who never experience God's mighty delivering power because, instead of walking closely with Him day by day, they wait until danger strikes to call upon Him. That just doesn't work. If you want God to rescue you in the bad times, you have to fellowship with Him in the good times. Why? Because God responds to faith. Our faith—not our need—is what causes Him to act on our behalf. And we'll never be able to develop that kind of faith, that kind of trust and confidence in Him, if we don't spend enough time with Him to get to know Him.

First John 3:20-22 tells us that we have confidence toward God when we do the things that are pleasing in His sight. If we only serve God halfheartedly, then we will not have confidence in Him to deliver us from trouble. When danger surrounds us, instead of being filled with faith, we'll find ourselves paralyzed with fear.

Love and serve God with your whole heart. Walk closely with Him in the good times. Then, when you need Him to be your Deliverer, you'll know without a doubt you can trust Him to care for you!

Scripture Reading:

Psalm 108:1-6

© 1991 Eagle Mountain International Church, Inc. aka: Kenneth Copeland Publications    All rights reserved.

Beckett Media Presents: WOMEN'S BB-Bowie State 58 - Shaw 44

RALEIGH, N.C. – The streak continues for Bowie State women’s basketball after the Bulldogs used a 14-0 fourth quarter run to defeat the Shaw Lady Bears 58-44 inside the C.C. Spaulding Gymnasium. The Bulldogs 13th win a row sets the teams record at 14-1 overall and 6-0 in league play.

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Junior Kyaja Williams recorded a double double of 22 points and 11 rebounds while redshirt senior Pere Alexander added 13 points for Bowie State. Junior Dynaisha Christian pulled down 10 rebounds for the Bulldogs to go along with seven points and a pair of steals.

As a team, Bowie State converted 33 Shaw turnovers into 31 points and outscored Shaw 22-9 in the fourth quarter. Bowie State closed out the game shooting 32 percent from the field (23-of-71), 4-of-12 (33 percent) behind the 3-point line and 8-of-16 (50 percent) at the free throw line.

The Shaw Lady Bears led Bowie State’s Bulldogs 13-12 after one quarter, 6-of-8 (Shaw) 5-of-14 (Bowie State)

Bowie State used a 10-0 run late in the second quarter to regain the lead and carried a 24-22 lead into intermission. The Bulldogs ended the first 20 minutes of play shooting 33 percent from the field (10-of-30) but made only 2-of-6 (33 percent) at the free throw line.

Shaw closed the first half with a field goal shooting percentage of 46 percent (10-of-22) and struggled at the charity stripe as well, hitting 1-of-4.

Bowie State held a slim 30-27 lead at the third quarter media timeout (4:53) but Shaw’s Macy Keen made one of two free throws to tie the game at 34-all with 49 seconds left in the quarter. However, BSU’s Williams scored a layup to send the Bulldogs into the final quarter leading 36-35.

The Lady Bears regained the lead at 37-36 following a Keyonte Cherry layup but the Bulldogs answered on the end with a traditional 3-point play by Talanya Hutton followed by a Christian layup shifted the advantage back over to Bowie State at 41-37.

Keen tied the score again this time at 43-all with 6:22 left on the fourth quarter clock.

Bowie State’s Amel Duggins drilled a 3-pointer at the 5:17 mark to give the Bulldogs a 46-43 lead. Back-to-back field goals by Hutton and Williams combined with a pair of Alexander free throws gave the Bulldogs a little breathing room at 52-43 with 3:42 remaining. In total, Bowie State used a 14-0 run to break the game open and led the Lady Bears 57-44 with one-minute left in the game.

Shaw (3-11, 0-6 CIAA) was led by Keen with a double double of 20 points and 22 rebounds to go along with two blocked shots. The Bears won the battle on the glass, out-rebounding the Bulldogs 44-37.

The Bulldogs wrap up its three-game road swing on Monday (1/14), making a stop at Fayetteville (N.C.) State for a 5:30 p.m. tip time.

Official Basketball Box Score

Bowie State vs Shaw

1/12/19 2:00 pm at Raleigh, NC -- C.C. Spaulding Gymnasium

--------------------------------------------------------------------------------

VISITORS: Bowie State 14-1, 6-0 CIAA

                          TOT-FG  3-PT         REBOUNDS

## Player Name            FG-FGA FG-FGA FT-FTA OF DE TOT PF  TP  A TO BLK S MIN

02 CALHOUN,Drew........    1-3    1-3    0-0    0  0  0   0   3  0  0  0  0   9

04 BUTLER,Chyna........    0-5    0-0    0-0    0  0  0   2   0  3  2  0  0  21

10 WILLIAMS,Kyaja...... * 11-24   0-0    0-1    4  7 11   1  22  0  2  2 10  33

21 HUTTON,Talanya......    2-5    0-0    1-1    2  1  3   1   5  0  0  1  1  22

22 DUGGINS,Amel........ *  2-6    1-3    1-2    2  0  2   1   6  3  2  1  4  30

23 McCALLUM,Shawnkia... *  1-9    0-2    0-2    0  0  0   1   2  2  2  0  1  24

24 ALEXANDER,Pere...... *  4-15   2-4    3-4    1  2  3   1  13  1  1  0  3  36

42 CHRISTIAN,Dynaisha.. *  2-4    0-0    3-6    6  4 10   4   7  1  4  0  2  25

   TEAM................                         4  4  8

   Totals..............   23-71   4-12   8-16  19 18 37  11  58 10 13  4 21 200

TOTAL FG% 1st Half: 10-30 33.3%   2nd Half: 13-41 31.7%   Game: 32.4%  DEADB

3-Pt. FG% 1st Half:  2-9  22.2%   2nd Half:  2-3  66.7%   Game: 33.3%   REBS

F Throw % 1st Half:  2-6  33.3%   2nd Half:  6-10 60.0%   Game: 50.0%    5

--------------------------------------------------------------------------------

HOME TEAM: Shaw 3-11, 0-6 CIAA

                          TOT-FG  3-PT         REBOUNDS

## Player Name            FG-FGA FG-FGA FT-FTA OF DE TOT PF  TP  A TO BLK S MIN

04 BONTIFF,Lynah....... *  0-1    0-0    0-0    1  4  5   2   0  1  4  0  0  21

10 CHERRY,Keyonte...... *  3-6    0-1    0-0    1  1  2   0   6  1  2  0  1  33

14 SWANSON,Victoria....    3-4    1-1    1-2    0  0  0   2   8  2  6  0  2  25

20 MARTIN,KlinTisha.... *  3-13   2-3    0-0    2  7  9   3   8  1  5  0  1  37

23 KELLOW,RaQuel.......    0-6    0-4    0-0    1  0  1   0   0  2  3  0  0  18

31 KEEN,Macy........... *  9-12   0-0    2-5    6 16 22   4  20  0  5  2  1  34

32 MOXLEY,Amani........    0-2    0-0    0-0    0  1  1   1   0  0  0  0  1  10

55 ROYSTER,Taylor...... *  0-1    0-0    2-4    0  0  0   1   2  2  5  0  0  22

   TEAM................                         1  3  4             3

   Totals..............   18-45   3-9    5-11  12 32 44  13  44  9 33  2  6 200

TOTAL FG% 1st Half: 10-22 45.5%   2nd Half:  8-23 34.8%   Game: 40.0%  DEADB

3-Pt. FG% 1st Half:  1-4  25.0%   2nd Half:  2-5  40.0%   Game: 33.3%   REBS

F Throw % 1st Half:  1-4  25.0%   2nd Half:  4-7  57.1%   Game: 45.5%    3

--------------------------------------------------------------------------------

Officials: Mike Dixon, Ann Freeman, Milton Hagans

Technical fouls: Bowie State-None. Shaw-None.

Attendance: 587

Score by Periods                1st  2nd  3rd  4th   Total

Bowie State...................   12   12   12   22  -   58

Shaw..........................   13    9   13    9  -   44

Points in the paint-BSU-W 28,SU-W 18. Points off turnovers-BSU-W 31,SU-W 12.

2nd chance points-BSU-W 10,SU-W 11. Fast break points-BSU-W 12,SU-W 2.

Bench points-BSU-W 8,SU-W 8. Score tied-5 times. Lead changed-5 times.

Last FG-BSU-W 4th-02:56, SU-W 4th-06:22.

Largest lead-BSU-W by 14 4th-02:56, SU-W by 6 2nd-07:34.

BSU-W led for 23:38. SU-W led for 11:14. Game  was tied for 04:33.