24hr Fitness Presents: Trending Sports News Featuring: Quenton Nelson faced blizzard in tank top, and Twitter ate it up

Gym membership specials at 24 Hour Fitness!

NFL

Quenton Nelson faced blizzard in tank top, and Twitter ate it up

NBA
 

Blake Griffin literally runs away from Clippers owner

#BREAKING

Latest News

Michael Irvin: Cowboys will win four Super Bowls with Dak and Zeke

NFL

NFL Network analyst and former Dallas Cowboys star Michael Irvin is out here showing us how a subjective mind works. Hours prior to his former Cowboys squad taking...

Zion Williamson savagely poked in the eye against FSU (video)

NCAA Basketball

During the huge game Saturday afternoon between Duke and Florida State, freshman superstar Zion Williamson had to exit the game after being poked in the eye. It wasn't...

#TRENDING

The Big Story

Continue to the category

Ranking Divisional Round games by upset potential

10 players facing the most pressure in Divisional Round

advertisement

Five reasons the Warriors should retain Kevin Durant

Five reasons Warriors might be better off without Kevin Durant

Top potential landing spots for Oklahoma’s Kyler Murray

Mac McClung’s long-distance buzzer-beater sparks huge 2OT win for Georgetown

NCAA Basketball

Georgetown freshman guard Mac McClung drilled the shot of his life at the end of regulation Saturday as his Hoyas battled Providence. Receiving the in-bounds pass near midcourt,...

Report: Broncos among the teams interested in Antonio Brown

NFL

It’s becoming more and more clear that the Pittsburgh Steelers will part ways with star wide receiver Antonio Brown this offseason. Fresh off a drama-filled 2018 campaign in...

WATCH: Tom Brady posts awesome hype video on IG

NFL

The New England Patriots and five-time Super Bowl champ Tom Brady will host the Los Angeles Chargers in an AFC Divisional Playoff game Sunday afternoon at Gillette...

Lane Kiffin trolls ESPN over old, hilarious Dabo Swinney analysis

NCAA Football

There's a reason Twitter accounts like Freezing Cold Takes are so popular. Looking back on history can be an amusing way to pass the time. Apparently, that's what Lane...

Freddie Kitchens to the Dawg Pound: ‘Let’s roll’

NFL

The Cleveland Browns made official on Saturday what all of us already knew. The team announced that it has promoted offensive coordinator Freddie Kitchens to head coach. Even...

'Naut Opinionated

what we think

Continue to the category

Gary Kubiak decision bad news for Case Keenum in Denver

How the Kings can become playoff contenders and build for the...

Could Nick Foles end up with the Raiders?

Cardinals’ Larry Fitzgerald still undecided about playing next season

NFL

Arizona Cardinals all-time great wide receiver Larry Fitzgerald has flirted with the idea of retirement each of the past two offseasons. At 35 years old and on a...

Julio Jones on ‘Bama blowout loss: Dabo was the better coach

NCAA Football

Julio Jones is a Nick Saban disciple. He's Alabama Crimson Tide through and through, so his thoughts on the title game are not insignificant. Neither is the stark...

Report: Bruce Arians wants DeSean Jackson back in Tampa Bay

NFL

Bruce Arians is the new head honcho in Tampa Bay, and he's reportedly working hard to convince dynamic wide receiver DeSean Jackson to get excited about staying. https://twitter.com/RapSheet/status/1084125157059366912 "One...

Todd Bowles opens up about lack of minority coaches landing HC jobs

NFL

The NFL's coaching carousel is starting to wind down, and out of the eight vacant head coaching jobs that were available it appears only one minority coach...

Julian Edelman hypes Chargers game with hilarious homage to Queen’s ‘Bohemian Rhapsody’

NFL

New England Patriots quarterback Tom Brady is not the only player on his team who excels at creative social media posts. Check out this brilliant piece of work...

Nationals, Anthony Rendon settle arbitration at $18.8M

MLB

The Washington Nationals struck a deal with one of their best players on Friday, avoiding a potential arbitration hearing with third baseman Anthony Rendon on a one-year...

Report: Jalen Hurts expected to draw interest from Oklahoma

NCAA Football

In addition to Maryland and Miami, Alabama transfer Jalen Hurts is reportedly expected to draw interest from Lincoln Riley and the Oklahoma Sooners. Alex Scarborough of ESPN reported...

Report: Manny Machado camp says ‘mystery team’ pursuing star

MLB

As the Philadelphia Phillies and Chicago White Sox await a decision from star free agent Manny Machado, the 26-year-old All-Star infielder may have a mystery team after...

UPDATE: 49ers deny permission for Broncos to interview Rich Scangarello

NFL

Not long after the shocking news broke that the Denver Broncos would not have Gary Kubiak as the offensive coordinator next season, Tom Pelissero of NFL Network...

Gary Kubiak decision bad news for Case Keenum in Denver

Columns

The Denver Broncos were all set to have Gary Kubiak serve as the offensive coordinator under Vic Fangio...until they weren't. As first reported by ESPN's Adam Schefter, the...

Doc Rivers: Blake Griffin’s number should be retired by Clippers

NBA

As Detroit Pistons forward Blake Griffin closes in on his return to Staples Center to face his old team for the first time, Los Angeles Clippers head...

Hate crime arrest warrant issued for man who punched woman at Seahawks game

NFL

During the Seattle Seahawks' final regular season against the Arizona Cardinals, a man was videotaped harassing and assaulting a lesbian couple in attendance. The man in the video...

Antonio Brown still ‘excited to play,’ says he’ll address negative speculation

NFL

Pittsburgh Steelers wide receiver Antonio Brown is never shy to air his personal affairs on social media. As such, Brown went live on Instagram to say that...

Carson Wentz ruled out for Divisional Round against Saints

NFL

Not that this is a huge surprise, but Philadelphia Eagles quarterback Carson Wentz has been ruled out for Sunday's Divisional Round game against the New Orleans Saints. https://twitter.com/Eagles/status/1083814832049143809 Wentz...

Bill Belichick offers classic Belichickian quote about cold weather and Chargers

NFL

New England Patriots head coach Bill Belichick was his typical dry self when asked about the frosty weather that is expected in Foxborough when the Los Angeles...

Hunter Henry questionable, Melvin Gordon removed from injury report

NFL

The Los Angeles Chargers appear to be getting healthy at the right time. Hunter Henry has been listed as questionable for Sunday's game in New England, and...

Khris Davis, A’s settle arbitration at $16.5 million

MLB

The Oakland Athletics avoided a potential arbitration hearing with star Khris Davis, reportedly agreeing to a one-year, $16.5 million settlement on Friday. https://twitter.com/JonHeyman/status/1083801521844817927 Davis enjoyed continued success with the...

Report: Gregg Williams in talks with Adam Gase to become DC for Jets

NFL

After hiring Adam Gase to be their head coach, the New York Jets could reportedly be closing in on a deal with Gregg Williams as their next...

Report: Cardinals planning to hire Vance Joseph as DC

NFL

Former Denver Broncos head coach Vance Joseph is reportedly set to become the next defensive coordinator of the Arizona Cardinals. ESPN's Josina Anderson reported Friday that the Cardinals...

Report: Yankees sign DJ LeMahieu to two-year, $24M deal

MLB

After waiting patiently in free agency, the New York Yankees have reportedly found their prized infielder. On Friday, the Yankees reportedly signed free agent second baseman DJ...

Potential Antonio Brown trade market reportedly ‘huge’

NFL

Based on comments made by Pittsburgh Steelers owner Art Rooney II about Antonio Brown, it seems like a given he'll be traded at some point this offseason....

Mookie Betts, Red Sox settle arbitration at $20 million

MLB

As star outfielder Mookie Betts near free agency, his contract number moves higher and higher. On Friday, the Red Sox and Betts reportedly settled on arbitration by...

Report: Calvin Johnson, Tonya Harding make final cast for ‘Celebrity Big Brother’

NFL

CBS' hit reality show Big Brother is taking on the celebrity angle this upcoming season with Celebrity Big Brother, which reportedly features former NFL star Calvin Johnson...

Ranking Divisional Round games by upset potential

NFL

The hunt for the Lombardi Trophy Eight teams remain in the hunt for the Lombardi Trophy ahead of the Divisional Round, and all four games on tap feature...

NewsFeed Sources: Video-Multiple and Sportsnaut.com

CoachTube Softball Presents: Kamryn Kamzik 2023 Grad

Kamryn Kamzik 2023 Grad [Video below]

Presented by CoachTube Softball!

Sue Enquist Pitching Mechanics

by Sue Enquist

About this Course

Follow along with former head at UCLA Sue Enquist in this 37 minute coaching video as she breaks down the fundamental steps to be a pro softball pitcher! 

In Pitching Mechanics, Enquist demonstrates the essential building blocks that serve as a foundation for consistent and effective pitching. Each lesson in this course is designed to be learned and applied in the easiest manner possible.

Topics covered include:

Wrist snap, release and follow-through
Arm circle
Release and finish
The stride
Pre-pitch motion and feet positioning

Coach Credentials

Sue EnquistFormer Head Softball Coach for UCLA
About Sue Enquist: 

Former head softball coach at UCLA and 1980 graduate of UCLA, Coach Enquist had a long and successful career with her university. 

Sue's Track Record:

• 1975-1978:  Enquist played as a center fielder for the Bruins. Her career batting average was .401. In her time there she also earned all honors as UCLA’s first softball All-American. 
• 1980-1988: Served as an assistant softball coach under longtime Bruin mentor Sharron Backus. 
• 1989-1996: She then served as the Bruins’ co-head coach with Backus
•  1997: Enquist assumed the role of sole head coach for the Bruins. During her extraordinary tenure on the Bruins’ coaching staff, UCLA has played in a record 17 championship games, winning ten titles. 

As one of the most respected coaches in the history of the game, Enquist has been honored many times for her coaching accomplishments, including being inducted into the National Fast pitch Coaches Association Hall of Fame in 2005. ....Book This Course.....

Strength Coach Latest Forum Discussions

The following are parts of the latest forum discussions from the Athletes and Coaches at StrengthCoach.com Join the discussions and get your training questions answered today! Click here to register.

colinremillard

Joined: 01/03/2014

Posts: 49

Send PM

 Rotator cuff exercise
Posted Thursday, at 7:50 PM

I love this for strengthening the rotator cuff. Been using in her program and after 2 weeks she already noticed how much stronger her shoulders have been. Also she has said less pain throughout the day......Join this discussion....

coachalejo

Joined: 11/24/2002

Posts: 299

Send PM

 Static stretching thoughts
Posted Tuesday, January 8, 2019 at 10:09 AM

Old school my a**! Most should of already known what Mike and I had believed and still add into our programs- static stretching works and is important! Earlier static stretching studies were poorly interpreted mostly by context. Some of those studies had athletes sprint immediately after a stretch! Who does that?! No one I hope. No one who knows what they are doing anyway. Since, there have been studies showing the benefits of static stretching under different protocols. And, I liked the discussion in that it was a fair look at other outcomes:

"The novel finding of the present study is that CMJ performance of flexibility-trained athletes increases after intermittent stretching of the lower-limb musculature. This is in apparent disagreement with current practice that advocates against static stretching because of its possible detrimental effect on explosive performance (34,39). However, a recent review (5) concluded that static stretching with total duration of.....Join this discussion....

Joel_Jaxon

Joined: 05/24/2014
Location: Edmonton, AB
Website: Link

Posts: 58

Send PM

 Tracking Bodyweight
Posted Thursday, January 3, 2019 at 2:53 PM

Wondering where everyone stands on tracking body weight with their athletes. I think it is a different conversation if you are talking about personal training clients, but I am strictly wondering about athlete's (professional, college, highschool, etc.). If you do it how often are you recording? If you don't do what is your reason?.......Join this discussion.....

Joel Jackson
University of Alberta
Competitive Thread
Edmonton, Alberta

iHealthTube Featuring: Are You Acidic? Here's How you Can Tell! And How effective is Nano-Lipobelle H-EQ10 in skin care

Are you nourishing your body with alkalinizing foods and lifestyle habits? Dr. Anna Cabeca briefly discusses the ketogenic diet and how it can help maintain pH in your body. More importantly, she discusses how you can continue to check to see if you are in proper balance. [Video and more below]

How effective is Nano-Lipobelle H-EQ10 in skin care

By: Warren Matthews

Skin is a delicate part of our body, which is part of how we appear in front of others. Skin needs proper care to retain its health for a long time. And as is the case, the demand for potent skin care products is rising everyday. Among the abundant skin products available now, Xtend-Life's Nano-Lipobelle H-EQ10 has emerged as a very dependable product mainly on account of its nano-emulsion form. Over the years, Nano-Lipobelle H-EQ10 has been proved to be effective in the fight to maintain the glow of the skin. One of the most noticeable things about this product is the scientifically approved anti-wrinkle effect it produces on application to the skin. This anti-wrinkle effect comes from the increased collagen and elastic production in the skin brought forth by it. Its antioxidant properties give it an edge over other competent products. Nano-Lipobelle H-EQ10 features a nano-emulsion with 5 vitamin E acetate. Nano-emulsion delivers high concentrations of antioxidants into creams and lotions. Coenzyme Q10 is a vitamin-like substance found in our cells that has a in the mitochondria. The reduction of the amount of CoQ10 with age leads to degradation of the antioxidant properties of our cells and they also show lack of efficiency in producing energy. Even though many skincare products now contain CoQ10, not many have an adequate active CoQ10 concentration, in a form that can penetrate the skin. Xtend-Life's special 'nano-emulsion' forms of CoQ10 allows it to penetrate deeply into the skin. The microscopic size of CoQ10 particles facilitates their deep penetration. This is not the case with most other brands, where CoQ10 does not penetrate deeply. The scientifically proven ability of Nano-Lipobelle H-EQ10 to protect free radicals from damage and safeguard the skin against harmful UV-A rays in a credit-worthy manner has enhanced its reputation even more. UV rays from the sun also destroy CoQ10. Recent studies have shown CoQ10 is one of the first antioxidants to be depleted when the skin is exposed to UV radiation. But, one has to remember that sunlight is helpful for the skin and with the role it plays in the production of Vitamin D, necessary for our health as well. Xtend-Life's special form of CoQ10 is equipped so that our body will be able to absorb enough sunlight to maintain its health and at the same time, keep the required levels of CoQ10 in our skin. Xtend-Life's Nano-Lipobelle H-EQ10 is a product developed after thorough research to incorporate all the factors that affects the health of the skin.

Warren Matthews - the Chairman of Xtend life which is a premier manufacturer of unique health supplementsand skin care products. Our herbal supplements are technologically far more advanced and effective, gives better value for your money.