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The following are parts of the latest forum discussions from the Athletes and Coaches at StrengthCoach.com Join the discussions and get your training questions answered today! Click here to register.

colinremillard

Joined: 01/03/2014

Posts: 49

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 Rotator cuff exercise
Posted Thursday, at 7:50 PM

I love this for strengthening the rotator cuff. Been using in her program and after 2 weeks she already noticed how much stronger her shoulders have been. Also she has said less pain throughout the day......Join this discussion....

coachalejo

Joined: 11/24/2002

Posts: 299

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 Static stretching thoughts
Posted Tuesday, January 8, 2019 at 10:09 AM

Old school my a**! Most should of already known what Mike and I had believed and still add into our programs- static stretching works and is important! Earlier static stretching studies were poorly interpreted mostly by context. Some of those studies had athletes sprint immediately after a stretch! Who does that?! No one I hope. No one who knows what they are doing anyway. Since, there have been studies showing the benefits of static stretching under different protocols. And, I liked the discussion in that it was a fair look at other outcomes:

"The novel finding of the present study is that CMJ performance of flexibility-trained athletes increases after intermittent stretching of the lower-limb musculature. This is in apparent disagreement with current practice that advocates against static stretching because of its possible detrimental effect on explosive performance (34,39). However, a recent review (5) concluded that static stretching with total duration of.....Join this discussion....

Joel_Jaxon

Joined: 05/24/2014
Location: Edmonton, AB
Website: Link

Posts: 58

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 Tracking Bodyweight
Posted Thursday, January 3, 2019 at 2:53 PM

Wondering where everyone stands on tracking body weight with their athletes. I think it is a different conversation if you are talking about personal training clients, but I am strictly wondering about athlete's (professional, college, highschool, etc.). If you do it how often are you recording? If you don't do what is your reason?.......Join this discussion.....

Joel Jackson
University of Alberta
Competitive Thread
Edmonton, Alberta

iHealthTube Featuring: Are You Acidic? Here's How you Can Tell! And How effective is Nano-Lipobelle H-EQ10 in skin care

Are you nourishing your body with alkalinizing foods and lifestyle habits? Dr. Anna Cabeca briefly discusses the ketogenic diet and how it can help maintain pH in your body. More importantly, she discusses how you can continue to check to see if you are in proper balance. [Video and more below]

How effective is Nano-Lipobelle H-EQ10 in skin care

By: Warren Matthews

Skin is a delicate part of our body, which is part of how we appear in front of others. Skin needs proper care to retain its health for a long time. And as is the case, the demand for potent skin care products is rising everyday. Among the abundant skin products available now, Xtend-Life's Nano-Lipobelle H-EQ10 has emerged as a very dependable product mainly on account of its nano-emulsion form. Over the years, Nano-Lipobelle H-EQ10 has been proved to be effective in the fight to maintain the glow of the skin. One of the most noticeable things about this product is the scientifically approved anti-wrinkle effect it produces on application to the skin. This anti-wrinkle effect comes from the increased collagen and elastic production in the skin brought forth by it. Its antioxidant properties give it an edge over other competent products. Nano-Lipobelle H-EQ10 features a nano-emulsion with 5 vitamin E acetate. Nano-emulsion delivers high concentrations of antioxidants into creams and lotions. Coenzyme Q10 is a vitamin-like substance found in our cells that has a in the mitochondria. The reduction of the amount of CoQ10 with age leads to degradation of the antioxidant properties of our cells and they also show lack of efficiency in producing energy. Even though many skincare products now contain CoQ10, not many have an adequate active CoQ10 concentration, in a form that can penetrate the skin. Xtend-Life's special 'nano-emulsion' forms of CoQ10 allows it to penetrate deeply into the skin. The microscopic size of CoQ10 particles facilitates their deep penetration. This is not the case with most other brands, where CoQ10 does not penetrate deeply. The scientifically proven ability of Nano-Lipobelle H-EQ10 to protect free radicals from damage and safeguard the skin against harmful UV-A rays in a credit-worthy manner has enhanced its reputation even more. UV rays from the sun also destroy CoQ10. Recent studies have shown CoQ10 is one of the first antioxidants to be depleted when the skin is exposed to UV radiation. But, one has to remember that sunlight is helpful for the skin and with the role it plays in the production of Vitamin D, necessary for our health as well. Xtend-Life's special form of CoQ10 is equipped so that our body will be able to absorb enough sunlight to maintain its health and at the same time, keep the required levels of CoQ10 in our skin. Xtend-Life's Nano-Lipobelle H-EQ10 is a product developed after thorough research to incorporate all the factors that affects the health of the skin.

Warren Matthews - the Chairman of Xtend life which is a premier manufacturer of unique health supplementsand skin care products. Our herbal supplements are technologically far more advanced and effective, gives better value for your money.

Tactical Workouts Presents Police Activity Featuring: Bodycam Footage of Female Officer Accidentally Shot in Back By Fellow Cop

** (Disclaimer: This video content is intended for educational and informational purposes only) ** The Lafayette Police Department released the body cam video from the officer who accidentally shot a fellow officer in the back while serving a warrant earlier this week. The review board determined that an incident was accidental, not an act of negligence. They released their findings along with 10 minutes of body cam footage on Friday morning. The body cam footage shows Officer Aaron Wright shooting Officer Lane Butler in the back. It happened when an aggressive dog broke loose from a cage and charged at the officers while they were serving an arrest warrant. “The shooting review board determined it was an accidental shooting in a very dynamic and stressful situation," Lafayette police said. Butler is recovering at the hospital. Wright is on paid administrative leave. “We can’t prepare for every event. Sometimes we are placed in situations outside of our control that we haven’t planned for,” Lafayette Police Chief Patrick Flannelly said. Flannelly said Wrightwill not be terminated or suspended. Donate to PoliceActivity: https://www.patreon.com/PoliceActivity\

Revolutionary Tactical Strength and Conditioning Program Provides A Simple Bodyweight-Training Blueprint to Help You Gain Strength, Boost Power, and Rebuild Your Body 

World’s Greatest Military Operators and Law Enforcement Professionals Reveal the Secret Bodyweight-Only Training System Used By Elite Tactical Athletes

TO: Military Operators, Law Enforcement Professionals, and Prepared Citizens Serious About Building Tactical Muscle

RE: Special Report by Joseph Arangio, Tactical Strength and Conditioning Coach

http://bit.ly/TacticalWorkoutsT

More Common CCW Permit Myths

By: Lee Michaels

Gun owners who choose to carry a concealed weapon encounter many public misconceptions regarding firearms. Here are some of the myths about carrying concealed weapon (CCW) permit holders. People who carry concealed weapons do not realize their guns are unsafe. Considering the difficulties and paperwork involved in obtaining permission to carry a concealed firearm, this assumption is ludicrous. Guns are as likely to discharge by themselves as your car starting its own engine. Firearms are precision-crafted machines, and someone who has gone to the trouble to obtain a concealed carry permit takes excellent care of their weapons. People who carry concealed weapons just cause more problems when dealing with armed criminals. This statement flies directly in the face of hundreds of situations where gun owners with a concealed weapon have stopped or prevented deadly crimes. Criminals rely on the 2.5 officer per thousand citizen ratio when committing their crimes; responsible gun owners with permits to carry can help leverage those odds when in a critical situation. People who carry concealed weapons are more prone to accidental discharges. Responsible gun owners believe that "accidental" discharges do not exist—only deliberate or negligent ones. Considering the hours of safety training and level of firearms proficiency required to even obtain a concealed carry permit, the likelihood of a discharge due to a permit owner’s negligence is, well, negligible. People who carry concealed weapons think they can take risks with their personal safety. This is another way of implying that all gun owners are vigilantes at heart. That their handgun makes them impervious to the elements and all lesser, unarmed humans. Basic research into the legal ramifications of a shooting, even a clear-cut case, should prove the fallacious nature of this statement. Gun owners, particularly ones with carry permits, are alert and careful about where they choose to go and what they do. The weapon they carry isn’t the first thing they reach for; due to the life-altering consequences of firing a gun, it is their last choice. People who carry concealed weapons are more likely to get into fights than unarmed citizens. Again, consider the very real ramifications of a gun owner getting into a fight and brandishing, or even firing, their weapon. Permit owners know all too well the personal responsibility they must take when they go out in public. Road rage, aggressive confrontations, or angry threats are dangerous situations that carrying gun owners will go out of their way to avoid. The rare few who violate these rules quickly find themselves without a legal permit or a firearm.

Lee M. Michaels is an avid fan of the outdoors and lives in the Northwest.

The Rock Almighty Devotional, Praise, and Worship with Stryper

JANUARY 12 from cdm

“Therefore it is of faith, that it might be by grace; to the end the promise might be sure to all the seed; not to that only which is of the law, but to that also which is of the faith of Abraham; who is the father of us all” (Romans 4:16).

We must strike a balance between grace and faith. To see God’s glory, we must have equal measures of both.

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Joel Osteen Recent Messages Featuring: Victoria Osteen - Don't Be a Complainer

In this message, Victoria will teach us why we should not complain. God says, “Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus” (1 Thessalonians 5:16–18 NIV). Let’s keep our mouths closed, stay the course and be grateful to God. Let’s not be faultfinders. Let’s be those who pray and petition God for change with thanksgiving in our heart. This is message #734, "Don't Be a Complainer", by Victoria Osteen. For more inspirational messages, visit https://www.JoelOsteen.com/Messages

Abundant Rain for Your Dry Places

Post by Joel Osteen 

It's easy to lose our passion for life. At one time we loved to laugh, looked forward to the day, and were believing for our dreams, but when things didn't worked out like we thought, over time we came into a dry place and life lost its flavor. You smile, but there's no joy behind it. You act normal in front of others, but by yourself you're discouraged and wonder what's wrong. Sometimes we're dry because we're tired, the challenges have taken longer than we thought. We can be dry because somebody did us wrong, and instead of letting it go, we've become bitter. Some people are dry because they think they'll never overcome their challenges.

But being dry doesn't just sour our attitude, steal our joy and affect relationships; it's deeper than that. The Scripture says that when you're in "dry places" (Matthew 12:43), you've stepped into the enemy's territory. That's where he lives. When you feel the blahs, have no passion and thoughts tell you, "Nothing good is in your future. There's no reason to get your hopes up," recognize that's the enemy trying to get you into his territory. When you're positive, hopeful and full of praise, you're in God's territory. The enemy can't touch you. That's why he works overtime in our thought life. His goal is to get us down and discouraged. He knows that when we're dry, we're giving him access to control and manipulate.

This is when you have to take control of your thought life. That's where the battle is taking place. You may feel dry. You've done what you can, but it seems like the discouragement won't go away. You've fought hard, but you're weary. God sees what you're going through, and He's about to make things happen that you couldn't make happen. David says, "You sent an abundant rain, O God, to refresh the weary land" (Psalm 68:9). You're going to see an abundance of strength, of joy, of health, of resources. You're coming out of that dry place.

Get your hopes up. Start expecting the abundant rain. That's the way our God is. He could have just said, "I'm going to send a shower to refresh the weary land." That would be good, but look at the heart of God. He said in effect, "I'm going to make the enemy pay for making you dry. I'm going to send an abundant rain to make up for the trouble—more than enough, overflow, exceedingly above and beyond." Get ready for abundance; get ready for overflow. God is about to exceed your expectations. You're coming out of the dry place into more than enough.

CoachTube Golf Presents: Danielle Suh 2020: College Golf Recruiting Video

Danielle Suh's Recruit Me 2018 [Video below]

Presented by CoachTube Golf

Instant Golfer - The revoultionary new way to take up golf

by Gary Casey

About this Course

"MASTER THE MUNDANE" ..... "BECOME  SPECTACULAR AT THE UNSPECTACULAR"     Gary Casey PGA Golf Coach

"Don't try and simply aim to be good at golf .... Try and become amazing at the skils that make up golf" and watch your handicap crumble !!

 PUTTING  : Making 3-5 footers 75% of the time , taking no more than 2 putts  from 20-35 feet 75% of the time

Coach Credentials

Gary Casey

Hi my name is Gary Casey full time PGA Golf Professional specialising in the tuition side of the business. I still occasionally enter a few tournaments here and there but my true passion is and always has been  helping other golfers improve their game. Here’s a brief history of my career so far:

My first ever job started in April 1986 as a young enthusiastic 16 year old at my home club Dullatur Golf Club which is in Cumbernauld just north of Glasgow. Under the expert guidance of Professional Duncan Sinclair I learned the day to day tasks of traditional Pro Shop.

After two great years I was looking to broaden my horizons and was very lucky in September 1988 to find myself my first position as a fulltime PGA Golf Coach at Lavender Park Golf Centre in Ascot, Berks. Here I spent the majority of my time giving lessons on the range to golfers of all levels. The first 6 months were a bit tricky due to the slight language difference, but after three and a half years we got there in the end.

April 1992 saw me venture overseas for the next two years as a Pro at one of the finest golf clubs in Holland the Golf Club Wouwse Plantage under one of the Netherlands most respected PGA Professionals Phil Helsby. Thanks to Phil it was at the Wouwse Plantage in October 1993 I passed my all important final exams to become a fully qualified PGA Golf Professional.
Now as a Qualified PGA Professional I decided to head back to England to Thorpe Wood Golf Course as Head Teaching Professional in April 1992 from Dennis Fitton who was retiring after a very busy twenty years.

As I said at the beginning coaching golf is my true passion and after an amazing thirty one years in the game I feel very lucky to have made a career out of that passion and never take it for granted. Book this course............

 

Strength Coach- Coach's Minute with Coach Boyle- Football Player vs. Marathon Runner

Mike Boyle

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The Truth About Cancer Featuring: Breaking News: Johns Hopkins Syphilis Verdict

Last week, a federal judge determined that The Johns Hopkins University, Rockefeller Foundation, and Bristol-Myers Squibb Co will face a $1 billion indictment over their involvement in a government experiment that infected hundreds with syphilis against their will or without their knowledge. Get the full story here: http://bit.ly/guatemala-experiment-ar... This is a big win for victims and their families, who have been seeking justice since the study first came to light in 2010. Though the Guatemalan syphilis study was funded by the U.S. National Institutes of Health (NIH) and led by a senior surgeon from the United States Public Health Service (both encompassed by the Department of Health and Human Services), no compensation has been offered by the government. Led by chief PHS physician John Cutler and funded by the NIH (both of which are departments of HHS), the Guatemala Syphilis Experiment was undoubtedly a U.S. endeavor. And the lack of ethics was not lost on those involved. While these companies clearly played a role in Guatemala, it is readily apparent that the U.S. government is ultimately responsible, despite the absence of any legal liability. Our mission is to educate the world, expose lies and empower people with life-saving knowledge. Help us and share the truth, by clicking the SHARE button above! -------------------------------------------------- About The Truth About Cancer -------------------------------------------------- Our mission here at The Truth About Cancer is to educate the world on ALL the solutions and choices available to prevent and beat cancer, not just the surgery, chemotherapy, and radiation you hear from the conventional cancer establishment. Every single day, tens of thousands of people just like you are curing cancer and/or preventing it from destroying their bodies. It’s time to take matters into your own hands and educate yourself on real cancer prevention and treatments. It could save your life or the life of someone you love. TTAC co-founder Ty Bollinger traveled the country and the globe and sat down with the foremost doctors, researchers, experts, and cancer conquerors to find out their proven methods for preventing and treating cancer.

Tactical Bodyweight Workouts Present Police Activity Featuring: Bodycam Captures Fatal Police Shootout in Florence, South Carolina

** (Disclaimer: This video content [below] is intended for educational and informational purposes only) ** An officer involved in a fatal shooting back in July on Hospitality Blvd. has been cleared, according to the Florence Police Department. FPD was informed by the South Carolina Law Enforcement Division (SLED) that the Twelfth Judicial Circuit Solicitor has finished reviewing the officer-involved shooting that happened on July 14, 2018 at 2671 Hospitality Boulevard and has cleared the officer involved. Police say the shooting happened around 12:22 p.m. at the Hilton Garden Inn. Officers were called to the scene regarding someone with a gun. Officer Thomas Herman was the first officer on scene. While he was speaking with the complainant, Jethro Benjamin appeared on scene and presented a handgun. Herman ordered Benjamin to the ground, and he instead hid behind a vehicle.

Revolutionary Tactical Strength and Conditioning Program Provides A Simple Bodyweight-Training Blueprint to Help You Gain Strength, Boost Power, and Rebuild Your Body 

World’s Greatest Military Operators and Law Enforcement Professionals Reveal the Secret Bodyweight-Only Training System Used By Elite Tactical Athletes

TO: Military Operators, Law Enforcement Professionals, and Prepared Citizens Serious About Building Tactical Muscle

RE: Special Report by Joseph Arangio, Tactical Strength and Conditioning Coach

http://bit.ly/TacticalWorkoutsT

Benjamin then fired at Herman and he returned fire as he moved to a position of cover. A brief volley of gunfire was exchanged, wounding Benjamin. Herman and two other officer secured the scene and positioned Benjamin on his side to help him breathe until an ambulance arrived. Benjamin was taken to the hospital by EMS, but died shortly after. No officers were injured in the incident, according to FPD. FPD Chief Heidler requested that SLED investigate the incident. The department also conducted their on internal inquiry. As a result of both investigations, it has been determined that "Officer Thomas Herman acted in accordance with state law, as well as departmental policy." Donate to PoliceActivity: https://www.patreon.com/PoliceActivity

The Rock Almighty Devotional, Praise, and Worship with Ransom

JANUARY 11 from cdm

“Therefore we ought to give the more earnest heed to the things which we have heard, lest at any time we should let them slip” (Hebrews 2:1).

We’ve been given the Word, which radically changes our lives. We must pay close attention to the truth that is preached, and not forget any of it or let it slip away from us.

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