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Monday, December 24, 2018

Tactical Bodyweight Workouts Present: Waxahachie Police Department - Surprise Christmas

The Waxahachie Police Department, along with local merchants, volunteers and churches surprised residents with Christmas presents and happy holiday wishes. [Video below]


Revolutionary Tactical Strength and Conditioning Program Provides A Simple Bodyweight-Training Blueprint to Help You Gain Strength, Boost Power, and Rebuild Your Body 

Image result for Waxahachie Police Department - Surprise Christmas


World’s Greatest Military Operators and Law Enforcement Professionals Reveal the Secret Bodyweight-Only Training System Used By Elite Tactical Athletes

TO: ðŸ‘ŠðŸŽ–️Military Operators, Law Enforcement Professionals, and Prepared Citizens Serious About Building Tactical Muscle

RE: ðŸ’ªSpecial Report by Joseph Arangio, Tactical Strength and Conditioning Coach


Finding Purpose In Life

By: Carla Khabbaz
Your Own Worst Enemy

It can be hard to realize that you are sabotaging yourself as you try to achieve the life goals that you aspire to. However, self-sabotage is one of the more common habits that we engage in, and without even realizing that we are undermining our own power.

Understanding why you do this can help you to face the fears that keep you from finding purpose in life. When you second-guess what you want, or allow others to direct your actions, you are giving in to fear and giving your power away. Realizing that you are truly the architect of your own destiny can help you to break through the judgment of others and take responsibility for the direction of your life’s path.

Facing Fear

Many of the obstacles that you encounter are the result of fear, which holds you back from achieving your desires. Facing this is one of the most difficult parts of empowerment, but it is also the key to empowering yourself.

So often, when we face fear, our initial reaction is denial, as this can seem like the easiest course of action. But when we do this, we are giving our power away, because we are not acting, but merely re-acting. It is only by acting, and by facing fear with courage, that you can overcome life’s biggest obstacles.

Other People

One of the biggest obstacles that fear creates is self-doubt. This can manifest in your reactions to the judgment of others, especially when you change your goals because of what someone else thinks. It is possible to acknowledge what another person feels without letting it rule you, and derail your long-term goals. Take in the advice of other persons whom you trust, and thank them for their input, but do not give others the power to decide your fate.

Taking The Step

Starting your journey to purpose really can be the most difficult part of self-discovery and realizing your dreams. When you have spent so long allowing fear to hold you back, it can be scary to break free, but when you liberate yourself from the bonds of fear and self-doubt that so many impose upon ourselves, the possibilities are truly endless. It is an exciting, overwhelming, and even, sometimes, a scary feeling unto itself. But it’s worth it when you are finally able to take control and make the choice of where you want to go in your life.
I am a professional certified life coach in Denver specializing in Personal Leadership and Life Transition. My intention is to help YOU become the Director of Potential and Possibility in YOUR life.

The Rock Almighty Devotional, Praise And Worship With Halford

Acknowledge God

Adapted from the resource Power Thoughts Devotional - by Joyce MeyerIt is so easy to start making a plan instead of waiting on God to give us His plan. Sometimes we are so entrenched in our own plans that we don’t even sense the leading of the Holy Spirit.
But the proverb says to acknowledge God in all our ways, and that means to care about what He thinks and submit our plans to Him for approval.
Having a plan is not a bad thing, but we can simply say to God each day, “Lord, I have a plan for today, but I acknowledge You in it. And if You don’t approve of any part of it, then I am willing to change and do what You want.”
If you truly care about what God desires, He will direct you in the way you should go if any changes need to be made to your plans.
Prayer Starter: Father, I lift my plans up to You for this day. Please lead me by Your Spirit and direct me in the way I should go. In Jesus’ Name, Amen.
Get Halford @                                                                                                                                                                           iTunes/Apple Music                                                                                                                                                                          

CoachTube Football Presents Trending Sports News on US Sports Net Featuring: Winners and losers from NFL Week 16


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#BREAKING
Latest News

Odell Beckham Jr. sends JuJu Smith-Schuster supportive tweet after fumble

Sunday was brutal for JuJu Smith-Schuster and the Pittsburgh Steelers. Despite having a monster game catching the ball, the dynamic receiver fumbled away an opportunity to beat...
NFL free agency, Bill Belichick and the Patriots are in a prime position heading into free agency with Jimmy Garoppolo in their back pocket.

Patriots thank Nick Foles, troll themselves on Twitter

It took nearly a full year, but the New England Patriots have finally come around and now appreciate the skills of Philadelphia Eagles quarterback Nick Foles. In February,...


JuJu Smith-Schuster

JuJu Smith-Schuster breaks down in tears after losing key fumble

The New Orleans Saints defeated the Pittsburgh Steelers on Sunday, sealing victory on a fumble from Pittsburgh's Juju Smith-Schuster. https://twitter.com/Saints/status/1077003462829694977 After the play, Smith-Schuster -- who was very passionate...

Twitter roasts Roosevelt Nix for celebrating failed fake punt

The Pittsburgh Steelers attempted a fake punt late in the fourth quarter, up by four points over the New Orleans Saints. Fullback Roosevelt Nix got the call,...

Twitter reacts to Nick Mullens’ unbelievable gaffe on fourth down

The San Francisco 49ers were certainly game for their outing against the Chicago Bears at Levi’s Stadium on Sunday. Winners of two consecutive games, San Francisco had...

WATCH: Bears cough up fumble at worst possible time

With his Chicago Bears facing a third-and-three, Allen Robinson caught a pass that appeared to seal the victory over the San Francisco 49ers. But that changed really quick. Rather...

Richard Sherman, two Bears ejected for throwing punches during sideline brawl

Things got testy in the fourth quarter of Sunday's game between the Chicago Bears and San Francisco 49ers following a hit on Mitchell Trubisky. It started when Trubisky...

Twitter reacts to Nick Foles’ monster game in comeback win over Houston

It really seems like we've seen this movie before. The Philadelphia Eagles lost Carson Wentz to injury, and it looked like their season was in the toilet...

WATCH: Deshaun Watson with ridiculous two-play sequence

Houston Texans quarterback Deshaun Watson has been known to make big plays in his NFL career. What fans witnessed on Sunday against the Philadelphia Eagles will be...

Eagles special teams commits epic gaffe that leads to Houston TD

The Philadelphia Eagles special teams unit can use a brush up on the NFL's rules. Leading 29-23 in the final minutes of Sunday's game, Philadelphia appeared to pin...

WATCH: Browns post great video after third consecutive win

The Cleveland Browns took care of the Cincinnati Bengals for the second time this season on Sunday — completing a sweep of the in-state rivals in the...

Nick Chubb breaks Browns franchise rookie rushing mark

Cleveland Browns running back Nick Chubb made franchise history on Sunday, breaking a record that had previously been held by Trent Richardson. Chubb went over 950 yards for...
Eagles quarterback Nick Foles

WATCH: Nick Foles uncorks 83-yard TD to Nelson Agholor

The Philadelphia Eagles offense has exploded ever since Nick Foles took over for an injured Carson Wentz. We saw it again on Sunday when Foles unleashed a...

WATCH: Matt Ryan connects with Calvin Ridley on 75-yard TD

Rookie first-round pick Calvin Ridley has been one of the few bright spots in an otherwise lost season for the Atlanta Falcons. Playing out the stretch Sunday against...
Vikings tight end Kyle Rudolph

WATCH: Kyle Rudolph burns Lions with Hail Mary before halftime

The Minnesota Vikings had been outplayed for the entire first half against the Detroit Lions. But thanks to a Hail Mary from Kirk Cousins to Kyle Rudolph,...

Bengals QB was really bad in first half against the Browns

The Cincinnati Bengals might be playing for nothing more than pride at this point in the season. That hasn’t stopped the last-place team from completely embarrassing itself. The...

WATCH: Refs miss incredibly obvious Jadeveon Clowney facemask on Nick Foles

Jadeveon Clowney almost tore Nick Foles' head off on a tackle made by his facemask Sunday, but somehow the refs in the game didn't make the call. Watch...

WATCH: Falcons’ Matt Bosher with the tackle of the century

Usually, punters and kickers are on the receiving end of big hits in the NFL, unless we're talking about Sebastian Janikowski, who just gets out of the...

WATCH: Jarvis Landry throws 63-yard pass for Browns on trick play

Jarvis Landry can catch long bombs. And as it turns out, he can throw them, too. Landry took a double-reverse in Sunday's game against the Cincinnati Bengals. But...

WATCH: Jets’ Andre Roberts goes 99 yards to the house on KO return

New York Jets return man Andre Roberts helped his team pour it on against the Green Bay Packers Sunday with an electric 99-yard kickoff return touchdown. Check out...

WATCH: Cody Kessler serves up blunder of the season

The Jacksonville Jaguars have been an absolute mess throughout the 2018 season. Back in September, Doug Marrone and Co. were considered legit Super Bowl contenders. Since then, Jacksonville...

WATCH: Vontaze Burfict with yet another late, dirty hit

Vontaze Burfict is the dirtiest player in the NFL today -- bar none. The Cincinnati Bengals linebacker seems to have a compulsion to make dirty, late hits...

NBA executives expect Anthony Davis to be traded this summer

Rumors surrounding Anthony Davis’ future with the New Orleans Pelicans have been circulating at a high clip over the past week or so. Davis is still under contract...
Dallas Cowboys linebacker Jaylon Smith

WATCH: Jaylon Smith scores 69-yard TD on fumble recovery

Leading 7-3 over the Tampa Bay Buccaneers, the Dallas Cowboys built on their lead thanks to a great play from Randy Gregory and Jaylon Smith. With the Bucs...

WATCH: Jets rookie Chris Herndon makes dazzling one-handed grab

The New York Jets got on the board first against the Green Bay Packers on Sunday. The touchdown was set up by a fantastic catch from Chris...

WATCH: Dak Prescott trucks defender on TD run

Dak Prescott has come out on fire in Week 16 against the Tampa Bay Buccaneers. The young quarterback drove his offense right down the field on Dallas'...
Darren Sproles

WATCH: Darren Sproles turns back clock on TD, hands ball to Mike Trout

Darren Sproles is doing everything he can to finish of his NFL career in style. The 35-year-old scat back is going to retire after this season. But before...

Report: Raiders could play home games in London next season

The NFL has long wanted to stretch its wings and feature an international team, and at least for one year it might get its wish. According to...
Cam Newton Carolina Panthers NFL

Report: Cam Newton will not require offseason shoulder surgery

Cam Newton has been shut down by the Carolina Panthers for the final two weeks of the season due to a shoulder injury that's been plaguing him...

Gardner Minshew magnificently pulls off jaw-dropping custom traveling outfit

Gardner Minshew is turning into a fashion icon before our very eyes. In fact, it appears it won't be long before he's challenging Cam Newton as the...

Report: Todd Gurley expected to play, barring pre-game setback

The Los Angeles Rams might be playing with fire. According to ESPN's Adam Schefter, the team is planning for Todd Gurley to play Sunday against the Arizona... 


NewsFeed Sources: Video-Multiple and Sportsnaut.com

Strength Coach - Great Piece on Youth Sports from the San Diego Tribune

Michael Boyle

This is a great, must read, piece on youth sports from Mark Ziegler of the San Diego Tribune. The author hits the nail right on the head as it relates to soccer but the reality is that you could substitute just about any sport you know for soccer. I know both hockey and lacrosse have become rich kid sports that effectively exclude lower socio-economic groups. Join StrengthCoach.com today to learn more about youth sports training..........

"In 1998, U.S. Soccer brass proudly rolled out Project 2010, a $50 million plan to win the men’s World Cup in 12 years. There were flow charts and speeches, pledges to open residential academies and hire more talent scouts, incremental goals and big dreams.
Someone raised his hand and asked, in the spirit of Title IX, if it applied to the U.S. women’s program, which had already won the inaugural World Cup and would win another a year later.
click me
The plan for the women, the national team general manager stuttered, was to “win forever.”
Fast-forward two decades, to a Twitter account belonging to an American man who married the daughter of Dutch soccer legend Johan Cruyff and now runs the respected TOVO youth academy in Barcelona. The U.S. women were about to face Spain in the final group game of the Under-20 Women’s World Cup in France, with a spot in the quarterfinals at stake. The U.S. needed a win to advance, Spain a tie.






Todd Beane warned about a rapidly improving Spanish program despite finishing 20th in its only World Cup appearance and suggested the American women might want to innovate “NOW” despite the perception that they rule the sport based on the senior team’s No. 1 world ranking.
“Complacency,” Beane tweeted, “cripples progress.”
Prescient words. Spain took a 2-0 lead in the first half, then hung on for a 2-2 tie after the Americans equalized in the 87th minute on a deflected shot. It was enough to eliminate the mighty Yanks in the first round for the first time since FIFA began hosting U-20 Women’s World Cups in 2002."

Dr Joshe Axe Featuring: No-Bake Quinoa Krispie Treats

What if I told you there was a way to enjoy krispie treats guilt-free? Hello Quinoa Krispie Treats! This healthy version replaces the rice with protein-rich quinoa and sweetens things up the natural way thanks to raw honey. And instead of using gobs of butter, almond butter and sunflower seed butter hold the quinoa krispie treats together. Yum! Click play to learn how to make my favorite quinoa krispie treats. --------------------------------------------------------------- Dr. Axe is on a mission to transform the health of millions all across America with the belief that Food is Medicine. Dr. Josh Axe is a certified nutrition specialist, a natural medicine expert, a licensed chiropractor and specializes in functional medicine.


Cellular Nutrition in Cancer Treatment

By: Lucy Jones.

Cancer treatments come in many different forms, from the traditional chemotherapy and radiation therapy to newer practices such as hyperthermia and intravenous vitamin supplements. This article will be looking at the use of cellular nutrition in cancer treatments, including alternative therapies.

Optimal cell health is very important for our health and can be achieved through nutrition. Our cells work hard to turn oxygen and nutrients into energy and water using the cellular power plants called mitochondria that each of them contains. The problem is that oxygen is toxic to our cells and produces free radicals which oxidize biological molecules, just like iron oxidizes when it rusts. This damages the cells and inactivates cellular respiration, causing the cell to die. The body’s fats, proteins and DNA are impaired, contributing to aging and diseases like cancer.

Oxidative stress can be reduced by strengthening the body's antioxidant defenses and bringing down the number of free radicals in the body. Optimal cellular nutrition is the best way of doing this. All nutrients need to be supplied to the cell at optimal levels so it can choose which nutrients it needs.

Within a few months of achieving optimal cell nutrition our nutrient levels are corrected. So how do we reach this goal? Research shows that following the RDA, or recommended daily allowance, of certain vitamins is not enough. Some studies demonstrate that the optimal level of vitamin C is in fact 1200 to 2000 mg per day, much more than the RDA which is just 60 mg.

To achieve optimal cellular nutrition we would need to eat 18 oranges, 17 kiwis or 160 apples. Clearly we need to take some supplements if we want to reach these vitamin levels.

When it comes to cancer treatment cellular nutrition can work alone in fighting the disease in its early stages, but it is usually used to strengthen the body prior to more traditional therapies. As well as changing our diet we need to move beyond an over the counter approach to supplementation.

Angeles hospital in Mexico provides cancer patients with organic meals as well as pharmaceutical grade supplements. Supplementation programs are created by a team of medical experts that take important factors such as physical state, genetic background, daily activities, gender, age and the presence or absence of different diseases.

People with chronic diseases like cancer find it harder to meet their daily nutritional needs by just changing their diet as their bodies require extra help. Professionally designed supplementation prescription is often necessary.

On the alternative cancer treatment program at Angeles hospital the Functional Oncology team use your medical history, various tests and lab work to create a supplement regimen to optimize your cellular nutrition and meet your health challenges and needs. The supplementation plan is continually revised and adjusted as your body begins to heal and become more balanced and healthy.

Angeles hospital provides cancer treatment of the highest standards and is known for being an upscale luxury facility with state of the art equipment and the most innovative, effective techniques. To learn more please view our alternative cancer treatment website.
Roisin Evans is the author of this article on Alternative Cancer Treatments. Find more information, about Cancer Treatment Mexico here