HitchFit Overcome Your Fitness Challenges NOW!

There are many reasons, legitimate and not, for not participating in some kind of healthy fitness. These obstacles are not just keeping you from being the weight you’d prefer – they are keeping you from happiness and healthier living! Here are just a few obstacles, and how you can overcome them.

No Time

We’ve all got crazy schedules, but there are plenty of ways to squeeze in a quick workout every day. You’ll not only benefit your body, but also your efficiency and energy level throughout your daily routine!

• Grab a quick walk on breaks from work, or in between your errands. A 10 or 15 minute walk is still beneficial! If you can manage a few sprinkled throughout the day, you’ll be well on your way to a more fit future.
• Make your walks or exercise routines a family affair! Saturdays are the perfect day for rock climbing, bike rides, or trips to the pool.
• The easiest, and at the same time more difficult, way to squeeze in a stellar workout to your already jam-packed day is to just wake up earlier. By getting up only 30 minutes earlier than your regularly scheduled alarm, you can fit in a great workout. Try it twice a week at first, and gradually add more days as you need and as you become accustomed to waking earlier.

No Motivation

Hitch Fit has all the motivation you need! Check out our website often to hear the latest on fitness trends, recipes, and encouraging blogs. Whether you are just too lazy to get those bones moving, or find exercise workouts incredibly boring, we’ve got some motivation for you.

• Choose more interesting activities! Don’t like the treadmill? Get in on a group exercise at your local gym, or try out some rock climbing. As long as you just start moving, you’re in the clear.
• Grab a partner. Friends, relatives, co-workers, you name it! Anybody you can get to work out with you is qualified. Teaming it up gives you more energy and excitement to complete the task, while also giving some accountability when one of you doesn’t show up.
• Pick a new activity for each workout. By varying up the routine, you’ll not only be more excited to go to something different, but you’ll also give your body the chance to work different muscles each day.
• When all else fails, grab this book and be inspired by each day’s words of wisdom and encouragement.

No Energy

After a hard day at work or with the kiddos, the last thing you want to do is run a marathon – at least, that’s what your 30-minute workout feels like when you’re tired. There are alternatives!

• We say again – use your morning wisely! Instead of setting your alarm 10 minutes early so you can push snooze a few times, set it 30 minutes early and exercise yourself into an energized state of mind.
• Lunchtime is also a great way to get that fitness out of the way before the end of the day. Go for a walk or bike ride instead of sitting in the lunchroom gabbing about the weather.
• Keep a gym bag in your car so you are always prepared for a last minute workout! Anytime you can squeeze some movement in – do it.

No Self-Confidence

This is perhaps one of the most common obstacles to fitness that people just don’t talk about. You are doing your body an incredible service by pursuing a healthy lifestyle!

• Start workouts on your own, like a dvd or video game exercise. If you simply can’t tolerate the thought of a group workout, then stick to the solo machines, and get in the zone with some music.
• Focus on the future. Your body will be in much greater health, giving you a much happier day-to-day life, so get out there and work it!

Looking for some one-on-one attention in the comfort of your own home? Check out the online personal trainer advantage with Hitch Fit, and get one step closer to your happy, healthy life.

iHealtube Featuring: How Acupuncture Works for Many Conditions and Natural Cures for Diabetes

Regan Archibald is an expert in Chinese medicine and acupuncture. In this video [below], he describes how small needles placed in certain spots in the body can help treat a number of different conditions.

Natural Cures for Diabetes

By: C. A. Ewings

According to the American Diabetes Association, around 21 million people suffer from diabetes in the United States. A larger and larger percentage of these people are turning to natural cures for diabetes. Currently there is no known cure but the general routine for a person that has been diagnosed is to alter their lifestyle, eating habits and exercise routine. There has been, however, some new research that has led to the belief that a cure for diabetes is found in alternative and natural medicine, not through traditional medicine, which has thus far failed to produce a cure. Natural treatments have shown a lot of promise in being able to reduce or stop this horrible disease. Natural Medicine Defined Natural medicine may also be called holistic medicine or alternative medicine. It is a medical path that is focused on using Eastern methods or folk medicine methods of treatment for diseases, injuries and other medical ailments. In most cases treatments are done with the thought that treating what is wrong needs to be done with a whole body approach and not just focusing in on the specific problem. Natural medicine does not involve the use of traditional medications. Instead it uses herbs, other natural substances and therapeutic methods to treat patients. Acupuncture Acupuncture is something widely used in Eastern medicine. It is a concept based upon the idea that the body has several areas that when stimulated will affect the flow of energy in the body and help the body to naturally heal itself. The idea of energy is something widely used in Eastern medicine since the belief is that it is the energy flow of the body that determines overall health. Acupuncture is used to help fix blood flow within the body and to improve the function of the pancreas. Different methods of treatment may be used by the acupuncturist when treating a patient with diabetes. Apple Cider Vinegar Apple cider vinegar is something that has been long used in folk medicine. It is said to have great powers and be able to heal. Vinegar, specifically, has been proven to have an effect on blood sugar levels. In a patient with diabetes, supplements of apple cider vinegar can help to lower blood sugar, bringing about stability and stopping the need for medications. Various Herbs Herbs are often used as well. There are many herbs that have shown to be effective in controlling the blood sugar levels. Some of the herbs used include aloe vera, cinnamon and garlic. Natural approaches to curing diabetes are not something that many doctors will accept. Most likely a doctor will push a patient to start taking medications and to use other methods of treatment. They do this simply because they are on the side of science and anything that can't be proved beyond a doubt in a lab is not something they want to back. Natural methods are very difficult, sometimes impossible to prove, but that does not mean they are not effective. For someone looking to cure their diabetes, though, using natural methods along with proper diet and exercise is one of the best ways.

C. A. Ewings teaches alternative medicine treatments to health problems

Tactical Bodyweight Workouts Present JustPoliceVideos Featuring: Sheriff Vehicle Rammed In Escape

This video [Below] contains unedited police interactions that is shown for documentary purposes of a newsworthy event. It is left unedited so that people may understand what actually happened in this event. It may contain graphic video and/or audio. Viewer discretion is advised KENT COUNTY, MI -- A newly released police dashcam video shows a police cruiser being rammed by two people people suspected of defrauding several gas stations -- even as police try to take them into custody.

Revolutionary Tactical Strength and Conditioning Program Provides A Simple Bodyweight-Training Blueprint to Help You Gain Strength, Boost Power, and Rebuild Your Body 

World’s Greatest Military Operators and Law Enforcement Professionals Reveal the Secret Bodyweight-Only Training System Used By Elite Tactical Athletes

TO: Military Operators, Law Enforcement Professionals, and Prepared Citizens Serious About Building Tactical Muscle

RE: Special Report by Joseph Arangio, Tactical Strength and Conditioning Coach

http://bit.ly/TacticalWorkoutsT

The dashcam was taken early Dec. 10 at a truck stop on 76th Street in southern Kent County. Two Kent County sheriff’s deputies approached the vehicle after learning it was stolen and identifying two people inside who were wanted for impostoring gas station managers and tricking station clerks into giving them cash from registers. Police are still looking for Tauna Parfait, 33, and Bradley Johnson, 33, and say warrants have been issued against them in three courts. The dashcam video shows one deputy breaking a car window after two people inside refused to comply with commands. The driver, believed to be Johnson, drives forward and rams a police cruiser blocking his path before backing over a steep embankment to escape, with the tires squealing all the while. Police said the cracking sounds in the video are the window breaking and the bumper on the getaway car impacting the embankment. One deputy tried to draw a Taser but did not deploy it. A deputy then climbed into the damaged cruiser and gave chase briefly, but terminated the pursuit because of high speed. Sheriff’s investigators believe Johnson and Parfait are responsible for defrauding gas stations on Alpine Avenue in the Grand Rapids area, Cedar Springs, Grandville, Caledonia and Morley. The first fraud was in mid-November and police think substance abuse may be motivating factor in the crimes. The vehicle in the video, a Chevy Impala, later was found abandoned in a field near Hanna Lake Avenue and the Allegan County line. Police think the pair then stole a gold 2002 Chevy Silverado, plate number is DYZ5686, from the nearby area. Anyone with information on their whereabouts is asked to call Silent Observer at 616-774-2345.

The Rock Almighty Devotional and Praise with Billy Squier

DECEMBER 16 from cdm

“O give thanks unto the Lord, for he is good: for his mercy endureth for ever” (Psalm 107:1).

Life would be harsh and unpleasant without God’s mercy. When we make a mistake, we can thank Him for His forgiveness.

Get Billy Squier on Classic Rock Christmas

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Creflo Dollar Ministries Featuring: "Special" on Your World with Creflo and Run Him Out of Town

"Special" on Your World with Creflo [Video and more below]

Run Him Out of Town

Kenneth Copeland

Stand therefore...having shod your feet in preparation [to face the enemy with the firm-footed stability, the promptness, and the readiness produced by the good news] of the Gospel of peace.

Ephesians 6:14-15, The Amplified Bible

Preparation. When it comes to fighting spiritual battles, that's a word you'd do well to remember. Most believers don't pay much attention to it. They don't prepare themselves in advance. They fiddle around until the devil makes his move, then they jump up and try to fight him with the Word... and they usually lose.

I used to do the same thing until the Lord taught me differently. I used to wait until my meetings began to pray for their success. As Satan would come against them from one direction, I'd fight him there. Then he'd move around and attack them in another area, and I'd fight him there.

One day the Lord showed me that by waiting until the last minute to take my stand, I was giving Satan time to build up his forces against me. And consequently, I was losing many of my battles. Then the Lord said something to me I'll never forget. He said, If they had kicked Al Capone out of Chicago when he was just a small-time operator, he wouldn't have been so hard to handle; but they waited until he became a first-class criminal with his forces built up around him. Then it took an army to bring him down.

When I heard that, I made up my mind never to be caught unprepared again. I started praying about those meetings weeks in advance, getting the stage set spiritually before they ever began. Instead of letting Satan get his forces entrenched, I started throwing him out before he got a single foothold. When I did, I saw more victories than I ever had before.

Don't let the devil catch you off guard. Be prepared! Start praying and speaking the Word of faith now over your family, your business, your church. Get your feet shod with the preparation of the gospel of peace. Then if Satan causes trouble, you'll be well-equipped to run him out of town.

Scripture Reading:

1 Samuel 17:12-51

© 1991 Eagle Mountain International Church, Inc. aka: Kenneth Copeland Publications    All rights reserved.

CoachTube Football Presents Alabama Crimson Tide on AL.com Featuring: Tua Tagovailoa first practice after high-ankle sprain

Injured Alabama QB Tua Tagovailoa practices Dec. 14, 2018 for the Orange Bowl after getting a high-ankle sprain in the SEC Championship.

Presented on US Sports Net By CoachTube Football!

Using RPOs and Spread Run Concepts with a Dual Threat QB

by Derek Pennington

About this Course

How do you maximize a dual threat quarterback?

You give him plenty of opportunities to do what he does best!

If your quarterback is a great runner, you've gotta find ways to get him the ball, and this course shows you how.

Nationally-recognized coach Derek Pennington of Zeeland East High School covers topics like:

The Power Read

How making a small change to your traditional power blocking scheme creates huge plays for both the quarterback AND the tailback

The Jet Read

Coach Pennington explains how to use no-back formations to set up an option play and catch the defense off guard.

The RPO

Take your run game to the next level with the introduction of the RPO. 

Coach Pennington shows you how to pair a few simple pass routes with your run game so the defense can't stack the box, even against run-heavy formations. 

What are you waiting for? Book this course now!

Coach Credentials

Derek PenningtonHead Coach - Zeeland East HS (MI)

Coach Pennington has been a nationally recognized high school football coach over the past seven years. He has presented on the spread offense and High School strength program development all over the country.

Chris Beat Cancer Featuring: Chris Beat Cancer on Hallmark Home & Family and The Reasons Why Just Killing Cancer Cells is Often of Little Help

My book 'Chris Beat Cancer' is a National Bestseller, as ranked by USA Today, The Wall Street Journal, and Publishers Weekly! Get it on Amazon here: *Also available in audio book, read by yours truly. :)

The Reasons Why Just Killing Cancer Cells is Often of Little Help

By: Alan Wighton

The focus today with our cancer treatments are to remove it quickly before it spreads and yet we are all conscious of the fact that there are more people dying from cancer now than in the past. While our current treatments have been refined over the last decade, just killing the cancer cells doesn’t actually help someone regain their health. There is a much better way to approach cancer but unfortunately it won’t be offered. While our research scientists have spent years trying to locate the gene responsible for cancer, it’s important to realize that it is not bad genes that have caused the problem but simply because of the way we now live. Cancer is not a complex problem and there are simple solutions to reverse it but it needs a different approach than just eliminating cancer cells. The reason why removing cancer doesn’t work is because it doesn’t address the reasons why it first grew and unless you do that, the cancer will only grow again but in some other area. Cancer is not caught; it develops over a period of time so because of our ineffective treatments you must do something about it yourself. Cancer develops because of bad diets and other lifestyle factors so common sense should tell you the first thing you do is change the food you have been eating that has contributed to the problem. Cancer is always a disease of an immune system that’s been weakened, mainly because of poor diets which has produced a favourable condition for cancer to form. It naturally makes sense that the only treatment worthy of serious consideration lies within the domain of changing your diet and eating food that’s been designed for humans. What we fail to realize is that our entire medical system is profit driven which is why our medicine is synthetic or man-made. A doctor won’t tell you to change your diet because doctors aren’t trained in nutrition. They are only trained in drugs or other profitable treatments. Yet there are a handful of doctors who are treating patients differently and having great success because they are addressing and correcting the reasons why it first appeared. Someone with cancer needs to understand the healing power of nutritional therapy as well as the shortcomings of pharmaceutical drugs. Common sense should tell you that before you can cure a medical problem you have to remove the factors that first caused it. Anybody that doubts the efficiency of nutritional medicine hasn’t taken the time to learn about it. Cancer cells will grow rapidly in a body that contains high toxins, low oxygen, a high refined sugar intake and an acidic environment. Cancer cells would have no reason to carry on growing and spread if this environment was reversed. That is if you change the environment, you can cause the cancer stem cells to revert back into normal cells. This is the logical step in healing cancer. Any person treating cancer must understand this basic principle in order to be successful. The most effective way to beat cancer or to avoid it is to build up or enhance your defences against the disease by alkalizing your body through the food you eat, remove all chemical toxins and introduce oxygen into the body through some exercise. That is basic. Remember remission is not a cure, nor is just removing symptoms a cure and that’s why our treatments today with their toxic drugs seldom work.

Alan Wighton is an experience health researcher and has specialized how a natural approach to cancer can have a far better outcome than our current way of treating the disease.

HitchFit's Winter Workouts 5 Winter Workouts You Haven’t Tried

5 Winter Workouts You Haven’t Tried


It’s here. Though the new year is just a few week away, winter is upon us. It’s still dark when you wake up and dark when you get home from work – which means your favorite outdoor fitness activities are out of the question. But, that doesn’t give you an excuse to stray from your fitness goals! Here are 5 winter workouts you haven’t tried yet, and who knows, you might even like them enough to carry on through the summer!

1. Ride – So the icy streets aren’t conducive to biking your way to work? Hit the gym for a spin class and try out some of the interval-based rides. These intense cycling classes can burn up to hundreds of calories, and keep your muscles and bones in tip-top shape.

2. Resistance Training – there are tons of bodyweight exercises that will give you the strength and endurance you need without venturing out of the house.  Try these great bodyweight exercises and get the heart pumping!

3. Laps – The pool isn’t just for summer, especially when you can find an indoor one. Dig out your swimsuit and head to your local gym or community center. Swimming is an incredible way to get a low-impact workout. Bonus: it helps improve breathing technique, which assists you in future, more strenuous workouts!

4. Skating – Ice skating is the perfect winter workout. It’s not just for laughing at the number of times you fall down! It’s fun, which improves your mood, tones the legs, core and butt, and strengthens the muscles used in balancing and coordination. Too cold for outdoor skating? Indoor rinks generally have time slots available to the public – so check them out!

5. Kick-boxing – This is a great time to take up kick-boxing! This indoor sport gives you impressive strength training, as well as cardio and conditioning. You’ll need stamina to stand up to your opponents, and the lessons you’ll get from this sport will get you there. Hone your technique while getting in shape and feel better about yourself once you’ve learned how to handle your own body in defensive ways.

See? Great winter workouts are still out there, giving you the variety you need to keep pursuing your goals. Test them out and share what works for you!

Are You Ready To Lose Weight? Click Here to Get Started Today!

Tactical Bodyweight Workouts Present JustPoliceVideos Featuring: Police Run Over Suspect In Chase

Amazing Christmas Gifts on Sale NOW! BUY ME ONE? https://amzn.to/2E9MHJT This video contains unedited police interactions that is shown for documentary purposes of a newsworthy event. It is left unedited so that people may understand what actually happened in this event. It may contain graphic video and/or audio. Viewer discretion is advised From Chicago Police EVENT #18874 IN SUMMARY, A/O'S WERE ON PATROL IN A HIGH GANG AND VIOLENCE AREA. A/O'S ORDERED OFFENDER TO TAKE HIS HANDS OUT OF HIS POCKET AFTER OBSERVING HIM LOITERING IN A DARK ALLEY WHERE THERE HAVE BEEN SHOOTINGS DUE TO GANG VIOLENCE. OFFENDER IMMEDIATELY TOOK OFF RUNNING AND BELIEVING OFFENDER WAS IN POSSESSION OF A WEAPON, P.O ZULEVIC GAVE ORDERS TO OFFENDER TO STOP AS WELL AS ANNOUNCED HER OFFICE AND GAVE CHASE ON FOOT TRAVELING SOUTH AND THEN EAST IN THE ALLEY. OFFENDER THEN TURNED SOUTH ONTO TALMAN AT WHICH TIME P.O. ZULEVIC

Revolutionary Tactical Strength and Conditioning Program Provides A Simple Bodyweight-Training Blueprint to Help You Gain Strength, Boost Power, and Rebuild Your Body 

World’s Greatest Military Operators and Law Enforcement Professionals Reveal the Secret Bodyweight-Only Training System Used By Elite Tactical Athletes

TO: Military Operators, Law Enforcement Professionals, and Prepared Citizens Serious About Building Tactical Muscle

RE: Special Report by Joseph Arangio, Tactical Strength and Conditioning Coach

http://bit.ly/TacticalWorkoutsT

HEARD A LOUD KLINK ON CEMENT BELIEVING IT TO BE A METAL OBJECT HITTING THE STREET. P.O. DURON FOLLOWED THE OFFENDER IN HIS POLICE VEHICLE WITH HIS HEADLIGHTS ON TRAVELING WEST ON 47TH STREET WHEN OFFENDER SHARPLY TURNED NORTH ON WASHTENAW AT WHICH TIME P.O. DURON ALSO TURNED NORTHBOUND ON WASHTENAW. AS P.O. DURON TURNED HE HEARD A LOUD THUMP AS HIS VEHICLE DROVE OVER A LARGE CONSTRUCTION METAL PLATE ON THE PAVEMENT BRIEFLY DRAWING HIS ATTENTION AWAY FROM THE OFFENDER. THE OFFENDER THEN RAN FROM THE EAST TO THE WEST SIDE OF THE STREET ON WASHTENAW WHEN P.O. DURON HEARD THE SOUND OF IMPACT AGAINST THE SIDE OF THE POLICE VEHICLE. P.O. DURON IMMEDIATELY STOPPED AND EXITED HIS VEHICLE TO ASSESS THE SITUATION AND OBSERVED THE OFFENDER ON THE GROUND WITH HIS HOOD UP OVER HIS HEAD IN NEED OF MEDICAL ATTENTION. P.O. DURON IMMEDIATELY CALLED FOR AN AMBULANCE FOR THE OFFENDER AND ATTEMPTED TO DETAIN OFFENDER. P.O. DURON THEN OBSERVED OFFENDER REPEATEDLY ATTEMPTING TO STAND UP AND ORDERED THE OFFENDER TO STAY DOWN AS THE AMBULANCE WAS ENROUTE. OFFICERS ON SCENE TRIED TO RENDER AID WITH MEDICAL GAUZE PRIOR TO AMBULANCE 69'S ARRIVAL. AFTER SEEING OFFENDER WAS DETAINED ON WASHTENAW, P.O. ZULEVIC THEN CONDUCTED A SYSTEMATIC SEARCH IN THE AREA WHERE SHE OBSERVED OFFENDER MAKE A MOTION WITH HIS HANDS BELIEVING HE HAD DISCARDED A WEAPON. THE WEAPON WAS THEN RECOVERED WITH GLOVES AND FOUND TO BE ONE BLACK 9MM / BERETTA / SERIAL #038227MZ / 4.5IN BARREL / MODEL 8000 D, LOADED WITH 1 BLACK MAGAZINE CONTAINING NUMEROUS LIVE ROUNDS. OFFENDER WAS THEN PLACED IN CUSTODY. A CUSTODIAL SEARCH REVEALED 7 CLEAR KNOTTED BAGGIES WITH A GREEN LEAFY SUBSTANCE SUSPECT CANNABIS. CFD AMBULANCE 69 TRANSPORTED THE OFFENDER TO MT. SINAI ALONG WITH 923R. DR. SLOBODKIN LISTED OFFENDER IN CRITICAL BUT STABLE CONDITION. ET, DELTORO #8853 BT 5812, ON SCENE AT HOSPITAL AT 0221HRS AND WAS ABLE TO IDENTIFY OFFENDER BY FINGERPRINTS. ET ALSO PROCESSED POLICE VEHICLE AT 0430HRS. MAUI, FLIGELMAN #7607 BT 5787 ON SCENE AT 0248HRS. STREET DEPUTY ON SCENE, CAR 4C D/C O'DONNELL #13. SGT DARLING #1321, BT 965 ON SCENE. CAPTAIN JEROME 900X ON SCENE. TRAFFIC CRASH REPORTED UNDER JB469496. OFFENDER IS NOT ON G.I.P.P. AND NOT ON PROBATION/PAROLE. OFFENDER IS NOT IN A GANG PER GANG CARD SEARCH. OFFENDER DOES NOT HAVE A FOID CARD OR CCL PER LEADS SEARCH. INV ALERTS/WARRANTS CLEAR. WEAPON INVENTORIED UNDER #14280666. WEAPON FOUND TO BE CLEAR, NOT REGISTERED BY SPANOS #18789. CCCLC #CL722182 ISSUED. CANNABIS INVENTORIED UNDER #14280621. PRISONER PROPERTY INVENTORIED UNDER #14280674. BWC NOT AVAILABLE. ISR #000666791 COMPLETED

The Rock Almighty Devotional and Praise with Soldier

DECEMBER 15 from Cdm

“Heal me, O Lord, and I shall be healed; save me, and I shall be saved: for thou art my praise” (Jeremiah 17:14).

Health care professionals do their best, but their abilities to heal come from God. We can be thankful that Jesus has obtained healing for us, as well as deliverance and everything else we need for resurrected lives.

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