Hall and Bowie State Bulldogs Nip Winston-Salem State 20-17

BOWIE, Md. – The Bowie State University Bulldogs trailed the entire game, but senior Amir Hall (Baltimore, Md.) connected with fellow senior Lansana Sesay (Bowie, Md.) for 34-yard touchdown with 1:14 remaining in the game to pull out a dramatic 20-17 home debut victory over Winston-Salem State University on Saturday afternoon. The 20 points was Bowie State’s lowest point production since falling (17-14) to Winston-Salem State in the 2015 CIAA Championship.

Bowie State (4-1, 2-0 CIAA) accumulated 394 yards in total offense compared to 251 for Winston-Salem State (1-3, 0-2 CIAA). The Bulldogs also held advantages in first downs 21-15 and total plays 81-69.

Hall had an off afternoon, completing just 28-of-52 passes for a game-high 281 yards but was intercepted twice. Hall also led the Bulldogs with 59 rushing yards on 11 carries. Sesay led all receivers with 107 reception yards on nine catches and redshirt junior Geordan Clark (White Plains, Md.) was the games’ second leading receiver with 44 yards on four receptions. Redshirt Joshua Pryor (Baltimore, Md.) and senior Roger Richardson (Glenn Dale, Md.) paced the Bowie State defense with seven total tackles apiece. Senior DeVonta’ High (Upper Marlboro, Md.) tallied a half dozen tackles each.

The Winston-Salem State Rams scored the first points of the contest at the 6:42 mark of the opening quarter following a 3-yard touchdown run by Kerrion Moore (Gastonia, N.C.). Riley Robbins (Ponte Vedra, Fla.) added the extra point for the 7-0 lead. The score was setup by a blocked punt by WSSU’s Cameron Williams (Greensboro, N.C.).

The Bulldogs put together a 21-play, 82-yard drive to start the second quarter but the Rams defense snuffed out Bowie State at the goal line and took over on downs at the 7:32 mark. However, Bowie State’s defense forced a Winston-Salem State fumble in the end zone that resulted in a safety and two points for the Bulldogs as BSU’s Richardson tackled WSSU’s Moore in the endzone.

Bowie State trimmed the deficit to 7-5 with 2:28 remaining before halftime following a 22-yard field goal by junior Gene Carson, II (Accokeek, Md.).

Winston-Salem State quarterback Emiere Scaife (Charlotte, N.C.) hooked up with Darren Dowdell (Atlanta, Ga.) for an 8-yard pass, catch and score to give the Rams a 14-5 advantage, capping off a 9-play, 72-yard drive.

Redshirt junior Brandon Abrams (Baltimore, Md.) notched his fifth rushing touchdown of the season, pounded up the gut for 2-yard score. Carson added the PAT, cutting the Rams lead to 14-12 with 7:39 on the third quarter clock.

Winston-Salem State’s Riley booted a 28-yard field at the 1:41 mark to give the Rams a slight edge at 17-12 heading into the final quarter. 

The teams traded the first seven possessions of the fourth quarter, setting up Hall’s clutch drive with 2:39 remaining in the game. The Bulldogs went 80-yards in seven plays to snatch the thrilling 20-17 victory for Bowie State. 

Scaife completed 14-of-25 passes for 142 yards to pace the Rams on offense while Moore toted the ball 22 times for a game-high 85 yards. Moore was Winston-Salem State’s top receiver as well, with 28 yards.

The Bulldogs hit the road for the fifth time this season next Saturday (October 6th) traveling to Murfreesboro (N.C.) to tangle with the Chowan Hawks. Kickoff time in Garrison Stadium is set for 1 p.m.

Scoring Summary (Final)
BOWIE STATE UNIVERSITY FOOTBALL 2018
Winston-Salem State vs Bowie State (Sep 29, 2018 at Bowie, MD)

Winston-Salem State (1-3,0-2) vs. Bowie State (4-1,2-0)

Date: Sep 29, 2018 • Site: Bowie, MD  • Stadium: Bulldogs  •  Attendance: 2626

Score by Quarters	1	2	3	4	Score
Winston-Salem State	7	0	10	0	17
Bowie State	0	5	7	8	20

SCORING SUMMARY				WSSU -BSU
1st	06:42	WSSU	MOORE,Kerrion 3 yd run (ROBBINS,Riley kick)
			3 plays, 0 yards, TOP 2:40	7 - 0
2nd	07:27	BSU	RICHARDSON,Roger safety
				7 - 2
	02:28	BSU	CARSON,Gene 22 yd field goal
			11 plays, 43 yards, TOP 4:54	7 - 5
3rd	10:22	WSSU	DOWDELL,Darren 8 yd pass from SCAIFE,Emiere (ROBBINS,Riley kick)
			9 plays, 72 yards, TOP 4:36	14 - 5
	07:39	BSU	ABRAMS,Brandon 2 yd run (CARSON,Gene kick)
			8 plays, 66 yards, TOP 2:37	14 - 12
	01:41	WSSU	ROBBINS,Riley 28 yd field goal
			11 plays, 64 yards, TOP 5:58	17 - 12
4th	01:14	BSU	SESAY,Lansana 34 yd pass from HALL,Amir (ABRAMS,Brandon pass from HALL,Amir)
			7 plays, 70 yards, TOP 1:25	17 - 20

Kickoff time: 4:00 pm  • End of Game: 7:15 pm  • Total elapsed time: 3:15 Referee: Jay Walker  •  Umpire: Kevin Hill  •  Linesman: Charles Giles  •  Line judge: Ronald Williams •  Back judge: Chris Agers  •  Field judge: Anthony Manz  •  Side judge: Bryan Hill  • Temperature: 76  • Wind: WNW-4mph • Weather: Sunny * * * HOME OPENER FOR BOWIE STATE * * *

Team Statistics

Team Statistics (Final)
BOWIE STATE UNIVERSITY FOOTBALL 2018
Winston-Salem State vs Bowie State (Sep 29, 2018 at Bowie, MD)

Team Totals	WSSU	BSU
FIRST DOWNS	15	21
Rushing	7	7
Passing	7	14
Penalty	1	0
NET YARDS RUSHING	97	118
Rushing Attempts	38	31
Average Per Rush	2.6	3.8
Rushing Touchdowns	1	1
Yards Gained Rushing	131	126
Yards Lost Rushing	34	8
NET YARDS PASSING	159	281
Completions-Attempts-Int	16-29-1	28-52-2
Average Per Attempt	5.5	5.4
Average Per Completion	9.9	10.0
Passing Touchdowns	1	1
TOTAL OFFENSE YARDS	256	399
Total offense plays	67	83
Average Gain Per Play	3.8	4.8
Fumbles: Number-Lost	2-0	0-0
Penalties: Number-Yards	5-55	9-75
PUNTS-YARDS	9-347	8-279
Average Yards Per Punt	38.6	34.9
Net Yards Per Punt	35.9	29.2
Inside 20	1	1
50+ Yards	1	1
Touchbacks	1	1
Fair catch	1	2
KICKOFFS-YARDS	5-203	4-225
Average Yards Per Kickoff	40.6	56.2
Net Yards Per Kickoff	32.4	31.8
Touchbacks	0	1
Fair Catch Yards	0	0
Punt returns: Number-Yards-TD	3-25-0	2-4-0
Average Per Return	8.3	2.0
Kickoff returns: Number-Yds-TD	3-73-0	4-41-0
Average Per Return	24.3	10.2
Interceptions: Number-Yds-TD	2-23-0	1-0-0
Fumble Returns: Number-Yds-TD	0-0-0	0-0-0
Miscellaneous Yards	0	0
Possession Time	31:34	28:26
1st Quarter	9:29	5:31
2nd Quarter	1:58	13:02
3rd Quarter	11:05	3:55
4th Quarter	9:02	5:58
Third-Down Conversions	4 of 16	6 of 18
Fourth-Down Conversions	2 of 2	2 of 3
Red-Zone Scores-Chances	3-3	2-3
Touchdowns	2-3	1-3
Field goals	1-3	1-3
Sacks By: Number-Yards	0-0	2-15
PAT Kicks	2-2	1-1
Field Goals	1-1	1-1
Points off turnovers	0	0

Individual Statistics

Individual Statistics (Final)
BOWIE STATE UNIVERSITY FOOTBALL 2018
Winston-Salem State vs Bowie State (Sep 29, 2018 at Bowie, MD)

Winston-Salem State		Bowie State
RUSHING  No.  Gain  Loss  Net  TD  Lg  Avg.  MOORE,Kerrion   22  91  6  85  1  29  3.9  FREEMAN,Bonte   1  10  0  10  0  10  10.0  SCAIFE,Emiere   12  29  27  2  0  14  0.2  LINEBARGER,Jahi  1  1  0  1  0  1  1.0  PITTMAN,Antwoin  1  0  0  0  0  0  0.0  WSSU RAMS   1  0  1  -1  0  0  -1.0  Totals...  38  131  34  97  1  29  2.6		RUSHING  No.  Gain  Loss  Net  TD  Lg  Avg.  HALL,Amir   11  65  6  59  0  20  5.4  WILLIAMS,Maurice  8  33  1  32  0  13  4.0  ABRAMS,Brandon   11  26  1  25  1  7  2.3  GILLIS,Adam   1  2  0  2  0  2  2.0  Totals...  31  126  8  118  1  20  3.8
PASSING  Cmp-Att-Int  Yds  TD  Long  Sack  SCAIFE,Emiere   14-25-0  142  1  36  2  GRAVES,Dominiqu  2-4-1  17  0  15  0  Totals...  16-29-1  159  1  36  2		PASSING  Cmp-Att-Int  Yds  TD  Long  Sack  HALL,Amir   28-52-2  281  1  34  0  Totals...  28-52-2  281  1  34  0
RECEIVING  No.  Yds  TD  Lg  MOORE,Kerrion   3  28  0  16  BELK,Chandler   3  23  0  12  ALLEN,Johnathan  3  18  0  15  DOWDELL,Darren   2  11  1  8  JACKSON,Quincy   1  36  0  36  WILLIAMS,Jr.,C   1  15  0  15  WALTON,William   1  10  0  10  FREEMAN,Bonte   1  10  0  10  BARBOUR,Jaylan   1  8  0  8  Totals...  16  159  1  36		RECEIVING  No.  Yds  TD  Lg  SESAY,Lansana   9  107  1  34  CLARK,Geordan   4  44  0  17  LUNSFORD,Gilbert  4  34  0  21  ABRAMS,Brandon   4  22  0  10  CLAY,Montez   3  39  0  17  WILLIAMS,Maurice  3  25  0  16  SMITH,Deron   1  10  0  10  Totals...  28  281  1  34
PUNTING  No.  Yds  Avg  Long  In20  TB  GRAVES,Dominiqu  9  347  38.6  50  1  1  Totals...  9  347  38.6  50  1  1		PUNTING  No.  Yds  Avg  Long  In20  TB  FUENTEZ,Kenny   7  279  39.9  60  1  1  BSU BULLDOGS   1  0  0.0  0  0  0  Totals...  8  279  34.9  60  1  1
Punts  Kickoffs  Intercept  ALL RETURNS  No  Yds  Lg  No  Yds  Lg  No  Yds  Lg  BELK,Chandler   1  0  0  0  0  0  0  0  0  ALLEN,Johnathan  1  6  6  0  0  0  0  0  0  WILLIAMS,Camero  1  19  0  0  0  0  0  0  0  SKINNER,Daryus   0  0  0  0  0  0  1  23  23  FLEMMING,Tyrell  0  0  0  0  0  0  1  0  0  LINEBARGER,Jahi  0  0  0  3  73  30  0  0  0  Totals...  3  25  6  3  73  30  2  23  23		Punts  Kickoffs  Intercept  ALL RETURNS  No  Yds  Lg  No  Yds  Lg  No  Yds  Lg  KITTRELL,Derrick  0  0  0  3  28  13  0  0  0  ELLIS,Bryan   0  0  0  1  13  13  0  0  0  SINGLETON,Tevin  0  0  0  0  0  0  1  0  0  FLOWERS,William  2  4  2  0  0  0  0  0  0  Totals...  2  4  2  4  41  13  1  0  0
ALL PURPOSE  Rush  Rcv  KR  PR  IR  Total  MOORE,Kerrion   85  28  0  0  0  113  LINEBARGER,Jahi  1  0  73  0  0  74  JACKSON,Quincy   0  36  0  0  0  36  ALLEN,Johnathan  0  18  0  6  0  24  BELK,Chandler   0  23  0  0  0  23  SKINNER,Daryus   0  0  0  0  23  23  FREEMAN,Bonte   10  10  0  0  0  20  WILLIAMS,Camero  0  0  0  19  0  19  WILLIAMS,Jr.,C   0  15  0  0  0  15  DOWDELL,Darren   0  11  0  0  0  11  WALTON,William   0  10  0  0  0  10  BARBOUR,Jaylan   0  8  0  0  0  8  SCAIFE,Emiere   2  0  0  0  0  2  WSSU RAMS   -1  0  0  0  0  -1  Totals...  97  159  73  25  23  377		ALL PURPOSE  Rush  Rcv  KR  PR  IR  Total  SESAY,Lansana   0  107  0  0  0  107  HALL,Amir   59  0  0  0  0  59  WILLIAMS,Maurice  32  25  0  0  0  57  ABRAMS,Brandon   25  22  0  0  0  47  CLARK,Geordan   0  44  0  0  0  44  CLAY,Montez   0  39  0  0  0  39  LUNSFORD,Gilbert  0  34  0  0  0  34  KITTRELL,Derrick  0  0  28  0  0  28  ELLIS,Bryan   0  0  13  0  0  13  SMITH,Deron   0  10  0  0  0  10  FLOWERS,William  0  0  0  4  0  4  GILLIS,Adam   2  0  0  0  0  2  Totals...  118  281  41  4  0  444
FIELD GOAL ATTEMPTS  ROBBINS,Riley  3rd  01:41  28 yards  Good		FIELD GOAL ATTEMPTS  CARSON,Gene  2nd  02:28  22 yards  Good
KICKOFFS  No.  Yds  TB  OB  Avg.  ROBBINS,Riley   5  203  0  1  40.6		KICKOFFS  No.  Yds  TB  OB  Avg.  CARSON,Gene   4  225  1  0  56.2

FUMBLES: Winston-Salem State-SCAIFE,Emiere 1-0; BELK,Chandler 1-0. Bowie State-None.

Drive Chart

Drive Chart (Final)
BOWIE STATE UNIVERSITY FOOTBALL 2018
Winston-Salem State vs Bowie State (Sep 29, 2018 at Bowie, MD)

	Drive Started				Drive Ended				Consumed
Team	Qtr	Spot	Time	Obtained	Spot	Time		How Lost	Pl-Yds	TOP	RZ
WSSU	1st	W32	14:04	Punt	W37	12:48		Punt	3-5	1:16
WSSU	1st	W25	10:51	Punt	W19	08:11		Punt	3--6	2:40
WSSU	1st	W35	07:45	Punt	W35	05:05	*	TOUCHDOWN	3-0	2:40	#
WSSU	1st	W20	05:05	Punt	W20	04:16		Punt	3-0	0:49
WSSU	1st	W20	02:46	Punt	W24	00:42		Punt	4-4	2:04
WSSU	2nd	W02	07:32	Downs	W00	07:27	*	SAFETY	1--2	0:05
WSSU	2nd	W41	02:23	Kickoff	W50	00:35		Punt	3-9	1:48
WSSU	3rd	W28	14:58	Kickoff	B00	10:22	*	TOUCHDOWN	9-72	4:36	#
WSSU	3rd	W25	07:39	Kickoff	B11	01:41	*	FIELD GOAL	11-64	5:58	#
WSSU	3rd	W41	00:29	Interception	B38	12:27		Punt	6-21	3:02
WSSU	4th	W30	11:12	Punt	W45	09:08		Punt	4-15	2:04
WSSU	4th	W20	07:47	Punt	W24	06:31		Punt	3-4	1:16
WSSU	4th	W18	04:34	Punt	W32	02:39		Punt	5-14	1:55
WSSU	4th	W24	01:06	Kickoff	W48	00:00		Interception	9-24	1:06
BSU	1st	B30	15:00	Kickoff	B37	14:04		Punt	3-7	0:56
BSU	1st	B30	12:48	Punt	B39	10:51		Punt	3-9	1:57
BSU	1st	B42	08:11	Punt	B42	07:45		Punt	3-0	0:26
BSU	1st	B40	06:42	Kickoff	B40	05:05		Punt	3-0	1:37
BSU	1st	B45	04:16	Punt	B49	02:46		Punt	3-4	1:30
BSU	1st	B16	00:42	Punt	W02	07:32		Downs	21-82	8:10	#
BSU	2nd	W48	07:22	Kickoff	W05	02:28	*	FIELD GOAL	11-43	4:54	#
BSU	2nd	B12	00:35	Punt	B48	00:05		Interception	5-36	0:30
BSU	2nd	B35	00:05	Interception	B35	00:00		End of half	1-0	0:05
BSU	3rd	B34	10:16	Kickoff	W00	07:39	*	TOUCHDOWN	8-66	2:37	#
BSU	3rd	B34	01:37	Kickoff	B48	00:29		Interception	4-14	1:08
BSU	4th	B20	12:27	Punt	B39	11:12		Punt	4-19	1:15
BSU	4th	B29	09:08	Punt	B32	07:47		Punt	3-3	1:21
BSU	4th	B20	06:31	Punt	B46	04:34		Punt	6-26	1:57
BSU	4th	B30	02:39	Punt	W00	01:14	*	TOUCHDOWN	7-70	1:25
BSU	4th	B11	00:00	Interception	B11	00:00		End of half	0-0	0:00

	1st	2nd	3rd	4th		1st	2nd
Winston-Salem State	Qtr	Qtr	Qtr	Qtr		Half	Half		Total
Time of possession	09:29	01:58	11:05	09:02		11:27	20:07		31:34
3rd Down Conversions	0/4	0/1	3/4	1/7		0/5	4/11		4/16
Average field position	W26	W21	W31	W23		W25	W26		W25
4th Down Conversions	0/0	0/0	0/0	2/2		0/0	2/2		2/2
	1st	2nd	3rd	4th		1st	2nd
Bowie State	Qtr	Qtr	Qtr	Qtr		Half	Half		Total
Time of possession	05:31	13:02	03:55	05:58		18:33	09:53		28:26
3rd Down Conversions	0/5	4/8	0/0	2/5		4/13	2/5		6/18
Average field position	B32	B33	B34	B24		B32	B27		B30
4th Down Conversions	0/0	2/3	0/0	0/0		2/3	0/0		2/3

---

Drive Chart (By Quarter)

	Drive Started				Drive Ended				Consumed
Team	Qtr	Spot	Time	Obtained	Spot	Time		How Lost	Pl-Yds	TOP	RZ
BSU	1st	B30	15:00	Kickoff	B37	14:04		Punt	3-7	0:56
WSSU	1st	W32	14:04	Punt	W37	12:48		Punt	3-5	1:16
BSU	1st	B30	12:48	Punt	B39	10:51		Punt	3-9	1:57
WSSU	1st	W25	10:51	Punt	W19	08:11		Punt	3--6	2:40
BSU	1st	B42	08:11	Punt	B42	07:45		Punt	3-0	0:26
WSSU	1st	W35	07:45	Punt	W35	05:05	*	TOUCHDOWN	3-0	2:40	#
BSU	1st	B40	06:42	Kickoff	B40	05:05		Punt	3-0	1:37
WSSU	1st	W20	05:05	Punt	W20	04:16		Punt	3-0	0:49
BSU	1st	B45	04:16	Punt	B49	02:46		Punt	3-4	1:30
WSSU	1st	W20	02:46	Punt	W24	00:42		Punt	4-4	2:04
BSU	1st	B16	00:42	Punt	W02	07:32		Downs	21-82	8:10	#
WSSU	2nd	W02	07:32	Downs	W00	07:27	*	SAFETY	1--2	0:05
BSU	2nd	W48	07:22	Kickoff	W05	02:28	*	FIELD GOAL	11-43	4:54	#
WSSU	2nd	W41	02:23	Kickoff	W50	00:35		Punt	3-9	1:48
BSU	2nd	B12	00:35	Punt	B48	00:05		Interception	5-36	0:30
BSU	2nd	B35	00:05	Interception	B35	00:00		End of half	1-0	0:05
WSSU	3rd	W28	14:58	Kickoff	B00	10:22	*	TOUCHDOWN	9-72	4:36	#
BSU	3rd	B34	10:16	Kickoff	W00	07:39	*	TOUCHDOWN	8-66	2:37	#
WSSU	3rd	W25	07:39	Kickoff	B11	01:41	*	FIELD GOAL	11-64	5:58	#
BSU	3rd	B34	01:37	Kickoff	B48	00:29		Interception	4-14	1:08
WSSU	3rd	W41	00:29	Interception	B38	12:27		Punt	6-21	3:02
BSU	4th	B20	12:27	Punt	B39	11:12		Punt	4-19	1:15
WSSU	4th	W30	11:12	Punt	W45	09:08		Punt	4-15	2:04
BSU	4th	B29	09:08	Punt	B32	07:47		Punt	3-3	1:21
WSSU	4th	W20	07:47	Punt	W24	06:31		Punt	3-4	1:16
BSU	4th	B20	06:31	Punt	B46	04:34		Punt	6-26	1:57
WSSU	4th	W18	04:34	Punt	W32	02:39		Punt	5-14	1:55
BSU	4th	B30	02:39	Punt	W00	01:14	*	TOUCHDOWN	7-70	1:25
WSSU	4th	W24	01:06	Kickoff	W48	00:00		Interception	9-24	1:06
BSU	4th	B11	00:00	Interception	B11	00:00		End of half	0-0	0:00

Defensive Statistics

Defensive Statistics (Final)
BOWIE STATE UNIVERSITY FOOTBALL 2018
Winston-Salem State vs Bowie State (Sep 29, 2018 at Bowie, MD)

##	Winston-Salem State	Solo	Ast	Total	TFL/Yds	FF	FR-Yds	Int-Yds	BrUp	Blkd	Sack/Yds	QBH
5	BLEVINS,De'Andr	4	3	7	.	.	.	.	1	.	.	.
13	FLEMMING,Tyrell	6	.	6	.	.	.	1-0	3	.	.	.
15	GREEN,Patrick	5	.	5	.	.	.	.	2	.	.	.
94	ROBERTS,Tyron	4	.	4	2.0/5	.	.	.	.	.	.	.
8	CARSON,Daijon	3	1	4	.	.	.	.	1	.	.	.
3	BAKER,JR.,Omar	3	1	4	.	.	.	.	1	.	.	.
2	SKINNER,Daryus	2	2	4	.	.	.	1-23	.	.	.	.
56	TAYLOR,Ta'Shaun	3	.	3	.	.	.	.	.	.	.	.
48	SMITH,Justice	3	.	3	1.0/1	.	.	.	.	.	.	.
32	RANKIN,Jayron	3	.	3	.	.	.	.	2	.	.	.
91	JACKSON,Traeven	2	1	3	.	.	.	.	.	.	.	.
34	BRIGHT,Jarell	2	1	3	.	.	.	.	.	.	.	.
54	HOLTON,Joshua	2	.	2	.	.	.	.	.	.	.	.
35	TUCKER,Najee	1	1	2	.	.	.	.	.	.	.	.
27	KIMBROUGH,James	1	.	1	.	.	.	.	.	.	.	.
42	NIMMONS,Jack	1	.	1	1.0/1	.	.	.	.	.	.	.
57	MACKEY,Deveonte	1	.	1	.	.	.	.	.	.	.	.
45	JONES,Deiontae	1	.	1	.	.	.	.	.	.	.	.
37	GIBBS,Bruce	1	.	1	.	.	.	.	.	.	.	.
90	BELL,Yakima	1	.	1	.	.	.	.	.	.	.	.
80	WILLIAMS,Camero	1	.	1	.	.	.	.	.	1	.	.
19	CURRIE,Lemuel	.	1	1	.	.	.	.	.	.	.	.
92	INGRAM,Tharon	.	1	1	.	.	.	.	.	.	.	.

##	Bowie State	Solo	Ast	Total	TFL/Yds	FF	FR-Yds	Int-Yds	BrUp	Blkd	Sack/Yds	QBH
55	PRYOR,Joshua	5	2	7	2.5/12	.	.	.	.	.	1.0/9	.
21	RICHARDSON,Roger	5	2	7	2.0/5	.	.	.	2	.	.	.
25	HIGH,DeVonta'	4	2	6	.	.	.	.	.	.	.	.
11	TATE,Derrick	3	1	4	2.5/9	.	.	.	1	.	1.0/6	.
1	FLOWERS,William	3	1	4	.	.	.	.	.	.	.	.
51	AJENIFUJA,Oluwaleke	3	1	4	1.5/4	.	.	.	1	.	.	.
7	JOHNSON,Taylor	2	2	4	0.5/1	.	.	.	.	.	.	.
23	PHILLIPS,Tommar	1	3	4	0.5/0	.	.	.	.	.	.	.
98	JONES,James	3	.	3	2.0/2	.	.	.	.	.	.	.
10	JACKSON,Kyle	.	3	3	0.5/0	.	.	.	.	.	.	1
43	KING,Tre'von	2	.	2	.	.	.	.	.	.	.	.
95	HOLMES,Da'Ron	2	.	2	.	.	.	.	.	.	.	.
90	HARRIS,Jaylen	1	1	2	.	.	.	.	.	.	.	.
17	LUNSFORD,Gilbert	1	.	1	.	.	.	.	.	.	.	.
33	DEWS,Jerome	1	.	1	.	.	.	.	.	.	.	.
8	JOHNSON,John	1	.	1	.	.	.	.	.	.	.	.
44	ELLISON,Daryll	1	.	1	.	.	.	.	1	.	.	.
29	McCOY,Malcolm	1	.	1	.	.	.	.	.	.	.	.
35	MUSLIM,Kareem	1	.	1	.	.	.	.	.	.	.	.
2	SINGLETON,Tevin	.	1	1	.	.	.	1-0	.	.	.	.
26	MORSELL,Demetri	.	1	1	.	.	.	.	.	.	.	.

Strength Coach-Understanding and Training Hip Flexion?

Presented on US Sports Net By StrengthCoach.com!

Michael Boyle

A recent post on my website forum made me realize that often a short answer to a complicated question doesn't work. A few of my readers seemed to think that all of the recent talk about a weak psoas muscle or an under-active psoas muscle might just be people being trendy. I for one strongly disagree.

I think my increased knowledge of the biomechanics of hip flexion is one of the most valuable things that I have learned in the past five years. The problem with understanding hip flexion in general and the psoas muscle in particular is that we use the term "hip flexor" as a generic term to apply to five muscles, four of which have distinctly different leverage positions from the other one. I must admit that, like most of us in the profession, I did not previously make any distinction among members of the hip flexor group. All of the hip flexor muscles seemed to work together to flex the hip and that, at the time, was enough for me. However, my recent reading into the work of physical therapist Shirley Sahrmann has changed my thinking about hip flexors, as it has about many other muscle groups.

The wisdom that Sahrmann shares in her book "Diagnosis and Treatment of Movement Impairment Syndromes" explains many of the injury riddles of the strength and conditioning field, particularly the "hip flexor" or "quad" pull. The key to understanding the motion of hip flexion comes from looking at the anatomical leverages of the different muscles involved. There are five muscles that are capable of assisting in hip flexion; the tensor fascia latae (TFL), the rectus femoris (distinct in that it is both a member of the quadriceps group and a hip flexor), the iliacus, the sartorius, and the psoas. As previously mentioned three of these muscles possess something in common, two are distinctly different.

As is often cliché, the key is in the differences, not the similarities. The TFL, rectus femoris and sartorius, all have insertion at the iliac crest. This means that all of these muscles are capable of hip flexion up to the level of the hip. This is simply a function of the principles of mechanical leverage. The psoas and the iliacus are different. The psoas has its origin on the entire lumbar spine, the iliacus on the posterior of the ilium. This creates two distinct differences.

1- The psoas acts directly on the spine. Possibly as a stabilizer for the iliacus and possibly as a flexor

2- The psoas and the iliacus are the only hip flexors capable of bringing the hip above ninety degrees.

In the case of a weak or under-active psoas or iliacus the femur may move above the level of the hip but it is not from the action of the psoas and iliacus but rather from the momentum created by the other three hip flexors. With this knowledge in hand, I believe that our knowledge of back pain, "hip flexor strains", and 'quad pulls" is drastically expanded. Before we discuss specific injuries let's first look at how to assess the function of the psoas and iliacus. Sahrmann's test is simple. In single leg stance, pull one knee to the chest and release. Inability to keep the knee above ninety degrees for 10-15 seconds indicates a weak psoas or a weak iliacus.

Other signs:

- a cramp at the iliac crest in the region of the TFL

- an immediate backward lean to compensate

- a large pelvic shift to the right or left

- a quick drop from the top with a "catch" at the ninety degree point......Keep reading.......

The Truth About Cancer Featuring: Are You Unknowingly Eating GMOs From These Hidden Sources? | Dr. Ben Johnson

In this video [below], Ty sits down with Dr. Ben Johnson about the hidden source of genetically modified foods that many people may be inadvertently consuming... as well as the deceptive marketing practices aimed to confuse consumers. The full interview is part of "The Quest For The Cures Continues" docu-series. Dr. Johnson will explain the importance of finding both "organic" AND "non-GMO", and much more! Find the complete transcript on our website here And be sure to sign up to secure your free spot at the next airing of our latest docu-series, A Global Quest, here --------------------------------------------------- Our mission is to educate the world, expose lies & empower people with life-saving knowledge. Help us share the truth by clicking the SHARE button above! -------------------------------------------------- About The Truth About Cancer -------------------------------------------------- The Truth About Cancer’s mission is to inform, educate, and eradicate the pandemic of cancer in our modern world. Every single day, tens of thousands of people just like you are curing cancer (and/or preventing it) from destroying their bodies. It’s time to take matters into your own hands and educate yourself on real cancer prevention and treatments. It could save your life or the life of someone you love. ---------------------------------------------------------------------- Inside The Truth About Cancer Docu-Series --------------------------------------------------------------------- Doctors, researchers, experts, and survivors show you exactly how to prevent and treat cancer in our 3 original docu-series: "The Quest for the Cures”, “The Quest for the Cures Continues”, “The Truth About Cancer: A Global Quest”, and on our website In our docu-series, you’ll travel with Ty Bollinger who lost both his mother and father to cancer (as well as 5 other family members). Ty travels the country and the globe and sits down with leading experts, doctors, researchers, and cancer conquerors to find out their proven methods for preventing and treating cancer. Learn more about our latest docu-series “The Truth About Cancer: A Global Quest” here --------------------------------------- About Ty and Charlene Bollinger --------------------------------------- Ty Bollinger is a devoted husband, father, a best-selling author, and a Christian. He is also a licensed CPA, health freedom advocate, cancer researcher, former competitive bodybuilder, and author of the best-selling book "Cancer - Step Outside the Box," which has sold over 100,000 copies worldwide. Charlene Bollinger is a devoted Christian, happily married wife, joyful mother of 4 beautiful home-educated children, health freedom advocate, and co-founder and CEO of The Truth About Cancer. After losing several family members to conventional cancer treatments, Charlene and Ty set out to learn the truth about cancer and the cancer industry, working together tirelessly to help others to learn the truth that sets them free to live healthy, happy lives. Ty & Charlene's heartbreak and grief coupled with their firm belief that chemotherapy, radiation, and surgery were NOT the most effective treatments available for cancer patients, led them on a path of discovery. They began their quest to learn everything they possibly could about alternative cancer treatments and the medical industry. What they uncovered helped to create The Truth About Cancer and its three awe-inspiring docu-series’: ”The Quest for The Cures”, “The Quest For The Cures Continues”, and “The Truth About Cancer: A Global Quest.” Ty has touched the hearts and changed the lives of thousands of people around the world. Ty speaks frequently at conferences, local health group meetings, churches, and is a regular guest on multiple radio and TV shows and writes for numerous magazines and websites. --------------------------------------- Join Us Next Time --------------------------------------- If you enjoyed this clip, sign-up to secure your free spot at the next airing of A Global Quest here

VIDEO: Murder suspect killed in police shootout and Two Million Dollars Bail

Two men are dead and a third wounded suspect is in custody following a fatal shooting and subsequent gun battle with police in downtown Las Vegas. [Video Below]

Revolutionary Tactical Strength and Conditioning Program Provides A Simple Bodyweight-Training Blueprint to Help You Gain Strength, Boost Power, and Rebuild Your Body

World’s Greatest Military Operators and Law Enforcement Professionals Reveal the Secret Bodyweight-Only Training System Used By Elite Tactical Athletes

TO: Military Operators, Law Enforcement Professionals, and Prepared Citizens Serious About Building Tactical Muscle

RE: Special Report by Joseph Arangio, Tactical Strength and Conditioning Coach.........Keep reading........

In a related matter, the following is a storied example of how our system of justice functions or better yet dysfunctions in regards to keeping crime off the streets and law-abiding citizens safe

Two Million Dollars Bail
By: Corrado Rosca

	Wow. The Superior Court is not pussyfooting around on this charge. Victor Bennett of Camden New Jersey, last Wednesday night, allegedly hid in the dark between two parked cars and awaited the arrival of Officer Reed’s unmarked police car. When Reed pulled up alongside his position, Mr. Bennett unloaded his clip into Officer Reeds car and body and then ran away into the darkness of his densely populated Parkside neighborhood affectionately known as "Darkside" among the local criminals. Victor Bennett, the alleged shooter was apprehended a few days later hiding in a garden shed of some unsuspecting homeowner in an adjacent town. He was still packing his automatic as well because the police now have the gun and have matched that exact gun to another shooting in Camden just one day before the cop shooting! Both victims, civilian on Tuesday and Official on Wednesday, escaped with serious but survivable gunshot wounds. They haven’t charged Bennett with the Tuesday shooting and I suppose he will remember that he loaned the .45 automatic to his grandmother that day. He knows that a civilian victim will never testify against him for fear of getting shot up again. Why should the victim need to worry about encountering a loser like Bennett on the street again? Here is why; the guy is jail-proof. He makes bail. In his three short years of adulthood he has two illegal gun convictions, an unresolved sexual assault on a child and unresolved charges from two other shootings in Camden six days before he committed the rape. He apparently committed all of these violent crimes in just three years. We don’t know his juvenile record because that is secret. If his juvenile criminal history were to be made public it might hinder his chances at a fresh start as an adult. The point is that he was legally on the street the night he opened up on the cop. No one event within this campaign of violence including the various attempted murders were enough, individually, to require his actual incarceration. He was allowed to pile up charges, indictments and crimes dealing with each one separately, entering his pleas, getting his bail bonds and showing up for his Court dates. That’s his day job. His night job is moving dope around and ambushing cops. Criminal law is extensively studied by intellectuals and legislative panels. I am not one of those experts. I am just a citizen with an opinion. New Jersey recently reformed its Bail System. The reforms were probably pointed toward reducing the population of the hideously crowded county jails. The bail system in New Jersey seems to weigh every factor except the cumulative horror of the suspect’s actual street life. As long as he shows up for his appearances he can do whatever he wants during the rest of the week and pile on whatever charges he wants before the present ones are even considered or resolved. The crimes come A la Carte in New Jersey. Bennett is presumed innocent on the cop shooting and he is presumed innocent on the others that remain non-adjudicated. "Bail status to remain the same" the judge says he yawns at the conclusion of another pre-indictment conference. As long as Mr. Bennett is at the Counsel Table in the Courtroom first thing Monday morning, the Judge is not concerned with what he may be doing on the streets of Parkside last thing Tuesday evening. As long as that one Ala Carte case is on track, then not that judge or any judge is going to be looking at the other half-dozen unresolved crimes in various jurisdictions or even the ones in the same jurisdiction. The parties are in Court to address one specific docket number and one set of allegations. The defense lawyer will jump up like a jack-in-the-box at the mere allusion to any of his client's other very recent and very serious crimes. I don’t know what this man’s bail was on the child rape charge. Maybe is it was $100,000 and maybe Bennett got a $100,000 bail bond by putting down $1,000 and signing a zero interest note for the $9,000 balance of the premium.Maybe is it was $100,000 and maybe Bennett got a $100,000 bail bond by putting down $1,000 and signing a zero interest note for the $9,000 balance of the premium. The Bail Bond agency was happy to spring him from the jail on a promise to pay for the bond later because Victor Bennett does show up for Court and because some half-dozen family members most likely co-signed yet another bail bond installment purchase agreement along with Victor. Maybe his Mom came up with a Grand. However they swung it, Victor was legally out and about basically on the strength of a few signatures. The Bail Bond agency appreciates his business and they will be glad to do it for him again and again and again. They thank God that cop survived though. The more amazing thing is that the new Judge on this brand new attempted assassination of a police officer has yet again offered this man freedom on bail! This time though the bail is two million dollars. Ooooohhh! Let’s see him come up with two mill. I guess its possible he won’t but much more likely that he might. It will not be in the news when he is released again. People have the idea that the Bail agency brings over a bag of gold bullion and deposits it with the Sheriff. That is not exactly the way the industry works. They deliver a piece of pink carbon paper to the sheriff. The paper if you can read all the small print and hand printed names in various blank spaces solemnly promises that Lloyds of Lubbock Insurance Company will be responsible to the County for the full amount of the bail if this particular defendant skips on this particular charge and then can’t be found anywhere on the face of the earth. No money changes hands. I don’t know if any Insurance Company has ever actually paid one of these defaults. I doubt it happens very often, if ever. The Lloyds of Lubbock Insurance Company doesn’t really underwrite the Bond at all. The local Bail Agent has assumed all the risk on himself. Lloyd’s just picks up a flat fee for allowing the use of their name on the pink paper. I have talked to enough of these criminal individuals to understand that they are focused on today only. To these habitual offenders the penalty starts on the day they are picked up on a charge and it ends on the day they waltz out of the jail on bail or whatever. They are out. That thing is over. Now they just have to keep track of their various Court dates and they can get back to that life they live before it was interrupted by an arrest. So here is my issue about bail, the money doesn’t mean a damn thing. Anybody can make any bail in this town. It is just a question of whether the price of freedom is low, moderate or high. Whatever it is though, that price can and will be met by anybody with any family connections at all. I don’t mean political connections I just mean a bunch of relatives that will sign the note for the unpaid bail bond premium. They just have to have a name and be able to fog a mirror. That's all it takes to produce a huge bail bond. How about the other "conditions" of bail? The conditions that are typically imposed by the Court are like no conditions at all. No contact with the victim. Yes your honor, sure thing your honor. No contact for sure, we just wrote that down Your Honor. What if the Court was serious enough about public safety to impose some other actual affirmative conditions? You may remain free before trial so long as…….. a) You have no other charges pending at this moment that you are standing there. b) You do not incur any new charges during the time you are on pre-trial release from this charge. c) You have never been accused of carrying a gun illegally. I said accused not convicted. d) You consent to a reasonable inspection of your living quarters. e) You report to work or volunteer work somewhere everyday that you are out on bail except Saturdays and Sundays. One day missed and in you go. f) You maintain a working phone number everyday you are out on bail. Out of service means in the jail. g) You carry an out-on-bail card that you show to any police officer who has reason to ask for your identification. If you happen to forget to show the card then, your bail is canceled. Anyone of these conditions (especially a & b) imposed after any one of the pile of crimes committed by Victor Bennett would have prevented the shooting of Officer Reed and of the other dude who remains unnamed. Any one of them would have kept Bennett in the jail where he apparently belongs. Apparently no one in our Legislature or our Judiciary saw any of these common sense conditions as reasonable and prudent. This dog was not just entitled to one bite he entitled to unlimited bites. Even trying to kill a cop with a gun did not warrant pre-trial detention. Incredible. Again all these proposals would be part of a voluntary two party arrangement between the defendant and the Court. Nobody has to accept any of these conditions. They are welcome to tell the Court thanks but no thanks and then do what OJ Simpson did. He settled into jail and demanded his speedy trial. Bang-bang-bang Johnnie Cochran rhymed, OJ tried a glove on and he was home without ever obtaining a bail bond and without piling on new charges before the old ones were tried. That’s was OJ. I do favor a fair bail system. I sure hope if I were ever arrested that XYZ Bail Bond Company would spring me from the County on the strength of my homeless friend’s signature while I did my best to bring the wheels of Justice to a grinding halt. If that happened to me and XYZ came through for me, I would appreciate the chance to sleep in my own bed I would respect the law at least until my case was over. This man Bennett used the system as he was permitted to do so that he could ride around the City at night shooting cops with an illegal handgun. I have to say that it was not un-foreseeable that he was capable of doing that exact thing. He was already known to act just that way. I would like to blame his freedom to terrorize the City on some particular Judge but it goes way beyond that. Any and all judges apparently would have set him free to continue his spree. The Judges wear blinders just like the horses at the race track. They only see what is immediately in front of them on their docket. They don’t see the corner of Kenwood Avenue and Park Boulevard at 1 AM. They don’t see the three year saga of an unrepentant cop-shooting gangster. They just see a code section on a police report and a schedule of reasonable bail to apply to each offense. They don't know or don't care that the bail system is a corrupt joke and they are not in the least concerned with his past, pending and future crimes. They only care if their little Courtroom and their precious calendar is administered in any efficient and orderly manner. They are really not concerned with crime or public safety at all. So the young man who stands before them "presumed innocent" can be assured that he will momentarily be released again so that he can continue his frantic life of violent crime while the various Courts he is involved with move at their accustomed snail’s pace. Welcome to New Jersey.

The author is a licensed Attorney and a resident of New Jersey. He is not a criminal lawyer and not acquainted with the individuals mentioned or involved in the events described here except as an observer and commentator.

Your World With Creflo Dollar Featuring: Blood on the Door WEB

Blood on the Door WEB [This video and more below]

2018 FASTING INSTRUCTIONS

Start prayer with thanksgiving to God, our Father, for His Son Jesus, whose name is named above every name. Thank Him for the precious blood of Jesus. Thank God for the forgiveness of sins. Thank Him for the blood-bought right to pray in the understanding, to pray in other tongues, and to get answers to all of our prayers!

• Pray in the spirit as the Holy Spirit gives you the utterance for at least 30-35 minutes.
• Ask the Holy Spirit to help us as we pray regarding every weakness and every infirmity.
• Command God’s angels to get involved in our prayers of faith as they hearken to the voice of the righteous, the heirs of salvation.
• Make the confessions below as we declare God’s great grace over every area of World Changers Church International (WCCI) and all of our World Changers Fellowship Churches.

WORLD CHANGERS CHURCH INTERNATIONAL PRAYER CONFESSIONS FOR THE 2018 FAST

Abba Father, who art in heaven, hallowed be thy name. Your kingdom has come on the inside of us, that Your will be done on earth as it is in heaven. You have given us this day, and You are our daily bread. You load us up with the benefits of heaven, each day.

We cover every prayer leader, every hour of prayer, and every person that participates in prayer and fasting on this WCCI/WCC Campus with the powerful blood of Jesus.

We declare God’s wisdom over our church leaders and directors, and for every elected and appointed official, including our nation’s president, vice president, the governors of every state, and the mayors of every city.

We make disciples in the marketplace, and our businesses support the ministering of the Gospel of Grace all over this world.

We decree, declare, and agree that all WCCI members, all partners, and all supporters in every location are holy in all manner of conduct, and their lives lines up with the Word of God.

According to Second Peter 1:3, God has given us all things that pertain to life and godliness.

God, we decree, declare, and agree that we trust only in You! You are our source, refuge, and fortress. Keep us strengthened in Your power, ability, and might as we continue to uphold the integrity of Your Word. No weapon of any kind, from anyone, anywhere, at any time, will prosper against our lives. Thank you, Father, for Your armies that have special charge over us to accompany, defend, and preserve us in all of our ways. 

Heavenly Father, we thank You for our pastors, Creflo and Taffi Dollar. We pray a strong hedge of protection over their lives and all that concerns them. We submit to, support, and obey our spiritual leaders, and recognize their love and authority for well-being in Christ Jesus. We have Your power to condemn every tongue that rises up against us! 

We acknowledge the good in us! We acknowledge that Your grace is sufficient for every area of our lives. Your grace even causes us to prosper in the midst of our mistakes! 

Every bill is paid at each of our church locations. We have more than enough in epic proportions!

WCCI, WCC, and CDMA churches have the necessary resources to creatively teach the Word of God to our children and teenagers. They will be inspired to proclaim that Jesus Christ is the ultimate leader of this generation, and they will operate in the power of the supernatural as they make marks in the lives of their peers that cannot and will not be erased. 

Father, by your Spirit, we call the lost from the north, south, east, and west into this church. Every service is filled and overflowing. We decree that signs, wonders, and miracles confirm your Word preached, and lead multitudes to accept Jesus as their Lord and Savior. Draw the lost and send laborers to fill Your house. 

For thine is the kingdom, and the power, and the glory forever; therefore, ours is the kingdom, and the power, and the glory—forever and ever, and ever. In Jesus’ name we pray. Amen!

 
WHAT TO EAT

Vegetables: Spinach, Kale, Collard Greens, Broccoli, Cauliflower, Onion, Peppers, Asparagus, Artichokes, Carrots, Cucumbers, Celery, Cabbage, Tomatoes

Fruit: Apples, Blueberries, Strawberries, Blackberries, Raspberries, Grapefruit, Oranges, Peaches, Plums, Grapes, Bananas

Meat: Beef, Buffalo, Chicken, Turkey, Pork, Fish, Eggs, Other Game (Venison, Rabbit, Duck, etc.)

Nuts and other healthy fat sources: Almonds, Walnuts, Pecans, Cashews, Macadamia Nuts, Brazil Nuts, Pumpkin Seeds, Extra Virgin Olive Oil, Coconut Oil, Avocado

Drinks: Water, Coffee, Tea (black, green, or herb), Almond Milk (for coffee flavor), Coconut Milk (for coffee flavor)

WHAT NOT TO EAT

Grains: Bread, Pasta, Rice, Cereal, Quinoa, Oatmeal, Bagels

Legumes: Black Beans, Chickpeas, Pinto Beans, Kidney Beans, Nuts (and peanut butter), Hummus, Black-Eyed Peas, Soybeans, Tofu

Potatoes: Sweet Potatoes, Red Potatoes, Yellow Potatoes, Baked Potatoes, Mashed Potatoes, French Fries, Potato Chips

Dairy: Milk, Cheese, Butter, Yogurt

Junk Food: Pizza, Frozen Dinners, Anything from a fast food place, Cookies, Candy, Cakes, Muffins

Drinks: Soda, Diet Soda, Juice, Sports Drinks, Beer, Wine, Liquor, Soy Milk, Rice Milk

1. USE ORGANIC MEATS ONLY
2. PORTIONS SHOULD BE NO LARGER THAN YOUR HAND

*If you have any known health problems, please consult with your doctor, first, before going on the fast.

The Rock Almighty Devotional and Praise With Guardian - Never say goodbye

SEPTEMBER 30 CDM

“Now therefore thus saith the Lord of hosts; Consider your ways” (Haggai 1:5).

When we feel strife tugging at us and are tempted to lash out at another person, we must back up and take inventory of the thoughts we’ve been harboring. Instead of grumbling and feeling jealous when others are blessed, we can rejoice with them.