2019- OL-Logan Miller (6' 2''- 300- Bench: 400 Lbs) -Albertville High School [Video Below] DO YOU WANT TO BE RECRUITED Do you want college coaches calling and showing interest in you? Well.... Get signed up with STREET LIGHT RECRUITING Today!! WE are YOUR Jerry MaGuire! Our database of over 15,000 college coaches will be evaluating you when you sign up with us at Street Light Recruiting!! CONTACT US TODAY!!
EMAIL: StreetLightRecruiting@gmail.com
WEBSITE: www.StreeutLightRecruiting.com
TWITTER: www.Twitter.com/@SL_Recruiting ( @SL_Recruiting )
PHONE #: (334) 524-9334
STREET LIGHT RECRUITING -- ''THE Pros in Prospect Promotion''
Course includes a series of 7 Videos totaling just over 1 Hour and 20 Minutes of film break down, blocking rules, philosophies, execution, and installation of Weak Power out of multiple offensive personnels and sets. As well as 7 Downloadable & Fully Customizable Documents used to enhance offensive line play and install Weak Power. This course puts an emphasis on Offensive Line play to enhance your team's ability to Run and Install Weak Power out of 1 and 2 back sets.
Coach Rowdy Harper started 52 games on the Offensive Line at the University of Houston from 2011 - 2014. The past 3 years Coach Harper has been the Offensive Line Coach and Associate Run Game Coordinator at Broken Arrow High School (the largest high school in Oklahoma). Broken Arrow has been to the State Finals (15), State Semi-Finals (15 and17), and in the playoffs in all 3 of years that Coach Harper has been there. In 2017 Broken Arrow rushed for 2,760 yards averaging just over 6.1 yards per carry. Coach Harper is the co-creator and cohost of Run The Power, a football coach's Podcast, Blog, and YouTube Channel. Learn More.....
This week, James Grage takes a trip out to LA to catch a workout with Ms. Bikini Olympia, Courtney King, and her boyfriend, Steve Cook. The trio meet at Gold’s Gym Venice, the mecca for bodybuilders, to work shoulders.
Here’s the routine:
Scott Press – 4×15
SUPERSET:
a. Wide-grip Upright Row – 4×15
b. Side Laterals – 4×15
Reverse Fly – 4×15
Machine Reverse Fly – 4×15
As they work out, Steve and James discuss their nutrition plans:
Steve: If I’m not counting my macros or structuring my meals, I’ll go way too long without getting my protein. James: Ya, when I diet it actually makes me more disciplined with my eating so I eat a whole lot better. Steve: You eat more! James: Ya, I’ll eat way more calories. That’s why, the first couple weeks was just building my metabolism. I’m a believer in carbs. Even when I cut carbs, I’ll still get a gram per pound of lean body mass on my low-carb days. So that’s 175g and then 350g on a high-carb day.
Steve: Mine’s 450, 325 and my low is 200. Courtney: My high-carb day is like their low-carb day. My extra-high day!
As they’re about to leave, the group runs into Regan Grimes, another IFBB Pro Bodybuilder and Jason Poston, an IFBB Physique Pro. When you come work out at Gold’s Gym Venice, you’re bound to run into someone within the bodybuilding industry.
After his workout, James takes Mike to the famous Firehouse Restaurant. The menu is specifically designed for bodybuilders, as it’s a tradition for athletes to come eat here after working out at Gold’s Gym. James orders a ground turkey patty, egg whites and white rice. Standard.
The two close out their evening skateboarding along the Venice Beach boardwalk and enjoying the west coast sunset.
A recent study is showing a certain toxin exposes almost 90 percent of the people in the world and is maybe worse for our health than we thought! Also, learn about the difference it might make if you change the time you eat. And another reason to limit certain food additives! [Video Below]
Simple and Natural Ways to Detox Your Body
By: Abdul Gaffer
Do you feel tired, sluggish, or just plain unhealthy? If so, the answer to your problems may lay in a body detox, also commonly known as a body cleanse. With a cleanse, you allow your body to expel the potentially harmful toxins it has accumulated throughout the years. The end result should be an improvement in your health and overall wellbeing. So, how can you cleanse or detoxify your body? The good new is your options, as you have many. Just five of the many ways that you can detoxify your body are outlined below. Eat Organic Foods Toxins accumulate in our bodies for various reasons, but one main reason is all the unnatural foods we ingest. Many of today’s popular products, including foods, snacks, and drinks, are ridden with unnatural chemicals. Even with a healthy digestive system, not all of these toxins can be eliminated. That is why a cleanse is recommended on occasion. Since the main cause of toxin buildup in our bodies is the unnatural foods we consume, the easiest way to detoxify your body is to make the switch to organic foods. With all natural ingredients, you are taking a break from the chemical and additive ridden foods currently on the market today. When eating organic foods, it is best if you make the full-time switch to all-natural foods, but even just a few weeks or months of consuming organic only foods can help to improve your health. Water Fasting Water fasting is a relatively quick way to detox your body, but it is an approach that many people find difficult. This is due to the elimination of solid foods. On average, a fast can last three to five days. Any longer should be under the guide of a trained medical professional, as you may put your health at risk. A water fast is popular due to your ability to lose weight. If you do not eat solid foods, calories are not an issue. This will automatically result in weight loss. With that said, know that your weight loss will likely just be temporary. When you resume eating, you will start to gain weight. To maintain a healthy weight, stick with healthy foods. Juice Fasting Juice fasting is similar to water fasting; only juice is consumed. On the market, you will find a number of all-natural juices. These juices are made without sugar and other unnatural additives. You can also make your own juices at home with a juicer. This approach is nice, as it allows you to experiment and find the best tasting juices. Juice fasting has the same dangers as water fasting, as you are not consuming solid foods. That is why extended juice fasts are advised against. It is, however, the perfect alternative for those who fear that the tastelessness of water can ruin their fast. Increase Fiber Intake Fiber is important to a healthy digestive system. Since many studies have shown that most do not consume the recommended daily dose of fiber, it is no surprise that many experience a buildup of toxins in their bodies. That is why foods that are high in fiber are recommended. It is best to get your fiber through foods, such as raspberries, as opposed to fiber supplements. By increasing your fiber intake, you should notice an improvement in your digestive system and regularity. This may be enough to please you. If you truly want to cleanse your body, it is best to combine fiber with healthy or all-natural, organic foods. Exercise Unfortunately, when many individuals think of expelling toxins from the body, the bathroom automatically comes to mind. Yes, this is the most common way to detox the body, but the human body also does so through sweating. For that reason, exercise can help you detox your body. As with increasing your fiber intake, exercise is recommended with healthy eating. On the other hand, exercising and water or juice fasting does not go hand-in-hand. When on a fast, you will notice a temporary decrease in energy, due in part to the elimination of solid foods. You need to conserve your energy; therefore, strenuous exercise is not recommended while on a juice or water fast.
Police Saves Pit bull. From Public Arlington Police Kindness Viral Video. An Arlington Police officer's act of kindness towards a pit bull is going viral. Sergeant Gary Carter went out on a call from some people worried about a vicious dog, but when he arrived, he realized it was the dog that needed help.
Arlington Police Sergeant Gary Carter has always been a big fan of dogs -- which is why he now has a lot of fans himself.
"I'm still kind of speechless on how this has turned out," said Carter. "I never expected this at all."
On Thursday, he and another officer went out to the 400 block of N. East Street, where some people had reported seeing an aggressive pit bull walking around.
I've teamed up with some of the world’s best tactical experts from SWAT, special operations forces, conventional military, and law enforcement. I've been a strength and conditioning coach since 1996 and have delivered over 100,000 workouts.
More and more law enforcement officers and military operators have been seeking me out and asking me to share my secrets for building tactical muscle. Frankly, I’m not sure I have any true “secrets,” but I do use some highly effective outside-the-box methods that produce incredibly effective results. Learn more....
"People, unfortunately, when they see a pit bull, they don't see a lost dog," said Carter. "They see something that in their mind is extremely dangerous."
When they went to check things out, they quickly determined that wasn't the case.
"He was friendly," said Carter. "He was, I think, more trying to make friends than hurt anybody."
The Arlington Police Department, like many other agencies, has responded to aggressive dog calls in the past that end with the dog being shot. They say those incidents are very traumatic for the entire community -- and they want to minimize them. That's why last year, they began stepping up training for all of their officers.
"We had training to show us what to look for in a dog," said Sgt. Jeff Houston, spokesperson for the Arlington Police Department. "That way we can tell what their demeanor is and if they're truly an aggressive dog."
Carter took the dog, whose name is Jeffrey, to Arlington Animal Services.
In an effort to find his owner or find him a new home, Arlington Police wrote a post on facebook describing the situation. As of 5:00pm Friday, that post had been viewed more than 4 million times, and had nearly 74,000 likes and 7,800 comments.
"It makes me feel good that I've had that kind of a positive response," said Carter. "Maybe people can realize that first of all, not all big dogs are dangerous and second of all, not all police officers are out to shoot big dogs. Because we're not."
Fortunately, Jeffrey had a microchip and was reunited with his owner, Antonio Mireles, Friday morning. Mireles says Jeffrey, who he just got last week, escaped through his fence.
"I really appreciate that," said Mireles. "[Sgt. Carter] did a great job."
Carter says the only thank you he really needed, though, was watching Jeffrey go home.
What are you really good at, and what brings you the greatest joy? Today, Joyce talks about getting used to the good works God is doing in you and through you.
Order Today’s Offer from Joyce at https://www.joycemeyer.org/store In Enjoying Everyday Life, Joyce Meyer, one of the world’s leading practical Bible teachers and New York Times best-selling author, shares encouragement and advice to help us enjoy our daily lives. Scriptures from The Focus That Brings the Greatest Joy - Part 1:
John 15.7 (AMPC)
If you live in Me [abide vitally united to Me] and My words remain in you and continue to live in your hearts, ask whatever you will, and it shall be done for you.
Acts 19.11-13 (AMPC)
And God did unusual and extraordinary miracles by the hands of Paul, So that handkerchiefs or towels or aprons which had touched his skin were carried away and put upon the sick, and their diseases left them and the evil spirits came out of them. Then some of the traveling Jewish exorcists (men who adjure evil spirits) also undertook to call the name of the Lord Jesus over those who had evil spirits, saying, I solemnly implore and charge you by the Jesus Whom Paul preaches!
Acts 19.14-15 (AMPC)
Seven sons of a certain Jewish chief priest named Sceva were doing this. But [one] evil spirit retorted, Jesus I know, and Paul I know about, but who are you?
Adapted from the resource - by Joyce MeyerInGalatians 6:4the apostle Paul exhorts you to grow in the Lord until you come to the point you can have the personal satisfaction and joy of doing something commendable in itself alone without resorting to boastful comparison with other people.
Thank God, once you know who you are in Christ, you are set free from the stress of comparison and competition. You know you have worth and value apart from your works and accomplishments. Therefore, you can do your best to glorify God, rather than just trying to be better than someone else. What a glorious, wonderful freedom to be secure in Christ and not have to be controlled by strife, envy, or jealousy. You can be who God created you to be! He doesn’t make mistakes!
Prayer Starter: Father, thank You for the gifts and talents You have given me. Help me to confidently do my best, but also remain humble and grateful. Set me free from comparing myself with others. Help me to not feel “more than” or “less than.” In Jesus’ Name, Amen.
It is looking more and more likely that Pittsburgh
Steelers running back Le'Veon Bell will miss some regular season games.
He did not show up to the...
Pittsburgh Steelers' running back Le'Veon Bell was
not in practice on Wednesday. His teammates, who were reportedly
expecting him, were not pleased.
Maurkice Pouncey took an apparent shot...
The Pittsburgh Steelers are set to open their 2018
season in just a few short days, yet star running back Le'Veon Bell
remains away from his teammates.
Teammates...
The Pro Football Hall of Fame announced Wednesday
that the class of 2018 would be honored at special halftime ceremonies
during games this season. During these ceremonies,...
Houston Astros reliever Roberto Osuna was in court
on Wednesday regarding his domestic violence case. But no solution was
reached. The next court date is scheduled for...
(Coach Nate's Note: Although the following article is geared to help attorneys market their firms, the principles can apply to any business wishing to make an impact online.-Coach Nate)
A Quick Guide to Set Smart Online Attorney Marketing.
By: Gary Greenfield
A common question that regularly pops up is how to set a smart online marketing firm. The first thing one should clear that tactics those are applied on normal marketing and tactics applied on attorney marketing are completely different to each other. After studying many journals, here I present a quick guide to set up a nice attorney advertising. 1. Know your objectives. Having a firm and clear image of your organizations' promoting objectives is essential… however, those objectives are frequently plainly obvious. For the vast majority of the organizations I work with, the objective is essentially more customers (or perhaps more customers, and less legwork with respect to the lawyers). On the Web, that implies getting more guests to the website and turning more "window-customer" guests into customers.
The Women's National Football Conference Kicks Off 2019! Get On Board Today!
All that we discuss starting now and into the foreseeable future―from characterizing your intended interest group to making the content and past―will have this same extreme objective. 2. Begin by discovering your optimal customers, and truly becoming more acquainted with them. How frequently have you heard that breakfast is "the most critical feast of the day"? Is it accurate to say that it isn't stunning, however, what number of individuals skip breakfast constantly? It's the same with knowing your optimal customers. I'm not misrepresenting in the smallest when I say… Adding to a laser-carved photo of your optimal customer―who they are, what they need, what you can accomplish for them, etc―is by a wide margin an essential bit of your promoting system. 3. Get your Site in line. On the off chance that you've endured the first real stride in making a powerful web promoting procedure for your firm, take heart―it gets less demanding from here. The following step is to upgrade your Site. This is the focal point of your promoting universe―everything else, from articles you compose, to posts on your online networking destinations, to messages you send will be gone for taking your peruse back to the website. For the time being, we're simply worried about the fundamental "advertising" some portion of the site―your landing page, "About" page, etc. 4. Arrangement and execute your content methodology. For the moment, you ought to have a laser-focused on the photo of your optimal customer, and your Site ought to be, for our reasons, great to go. Presently we're going to jump into your company's content methodology―your arrangement for making information, for example, blog entries, recordings, podcasts, or whatever else your forthcoming customers may be keen on―as a method for standing out enough to be noticed, making your law office emerge in their psyches, and beginning a relationship that will, at last, prompt a deal. 4. Test, enhance rehash. After your first month or so of content has been discharged into the wild, it's a great opportunity to begin repeating. You need to end up the Toyota of law office advertising. Toyota's prosperity can be to a great extent credited to their routine of kaizen (Japanese for "nonstop change"). Consistently, consistently, Toyota specialists roll out little improvements to the generation framework here and there to expand proficiency, here and there to right mistakes. After the new changes go live, they measure the outcomes. On the off chance that the progressions brought about a positive pick up, those progressions are institutionalized over the whole operation. If not, the thought was still worth experimenting with, and things about-face to the way they were. 5. Pour fuel on the flame. That refined promoting arrangement of yours has advantages past quite recently being proficient. When you've gotten a laser-sharp concentrate on the kind of substance that drives business, you can kick it into overdrive. Envision you realize that the 1500–2000 word blog entries you compose on subjects identified with beginning a business commonly convey you one to two new customers. In the event that those customers are every justified regardless of a normal of $500 in benefit to the firm, you can cheerfully contract somebody to compose. Now congratulate yourself, you are on the path of a nice eminent online law firm advertising.
Kirkpatrick Creative (http://kirkpatrickcreative.com/) is the Arkansas' just full administration, lead era publicizing organization gaining practical experience in lawyers and law offices, car and horticultural gear promoting. This deals with the attorney advertising and successfully help their customer to get the maximum out of their investments.
"StrengthCoach.com has helped me tremendously since its inception. The articles and videos continue to be really helpful in learning what's currently going on in the Strength and Conditioning profession. However, what I find most valuable is the ongoing forum discussions which feature dialogue between some of the best people in the business. You get an insight to what people are doing with their clients/athletes." Sean Skahan, Strength and Conditioning Coach, Minnesota Wild
James Grage: Here’s another that I have, because I can’t find the answer on this. Under normal circumstances, they always generalize and say that the brain takes about 120-130g of glucose. Then once you’re in ketosis, your brain can function with about 70% of its energy coming from ketones. So what is the energy value of a ketone? In other words, if it was glucose, we could actually put that to calories and say, “If it’s 130 grams, that would be 520 calories.”
Dr. Brett Osborn: That data should be there. You should be able to figure that out. I actually don’t know the number, but you should be able to figure it out.
James: Here’s why I’m asking. They say that a healthy person’s liver can produce about 180g of ketones a day. So my question is, if one of the main benefits of producing ketones is to fuel your brain, at what point is there enough of these ketones left over? Because again, I think people associate ketones with efficiently burning fat. They’re saying, “If my liver is turning fatty acids into ketones, not only is it fueling my brain, but it’s running my body.” Is that true?
Dr. O: That’s very true.
James: Can you convert enough fatty acids into ketones to have an additional benefit outside of just normal lipolysis?
Dr. O: Look, the bottom line is this. If you’re starving and you’re 20 days in, is your glucose gonna be too? No. It’s not. You’re always gonna have enough glucose no matter what. The answer is yes. We don’t know how much you need to have in excess. I can only tell you that you’re going to have plenty of glucose to also subserve your brain, subserve your skeletal muscle, etc. I don’t know percentage wise. That’s a very, very difficult question to answer. But what I can tell you is that there’s plenty of glucose floating around in your body even if you’re 30 days into a fast, even if you’re 40 days into a fast. There’s plenty. You’re never going to be hyperglycemic where you stroke your brain. It’s just not gonna happen. By virtue of the ketones, by virtue of the glycogenesis that’s being done at the muscular level. And you also have plenty of fat to break down. Remember, you have hundreds of thousands of calories underneath your skin, even if you’re lean. That’s how come you can live so long without anything aside from water. Month and a half? No food. Zero. You can live. So say you do a glycolytic set and you’re ten reps in. In ketosis, are your muscles still burning? Yes or no? Sure you are. And the reason why is that there’s tons of muscle glycogen. You dumped all your liver glycogen but your muscle hangs on to glycogen very, very well. Even though you’re flatter.
James: So that’s my question because I read somewhere that the average person stores something like 1,500 or 2000 calories worth of glycogen between liver and muscle. So let’s say that we’ve gone two months of a ketogenic diet. And we’ve depleted most of that glycogen. But you’re saying no, so that’s my question. We’re feeling pretty flat. We’ve dumped a bunch of water. Don’t get that same pump. You’re saying that even in that state, even after months, there’s still residual muscle glycogen and it’s not going anywhere?
Dr. O: Yup.
James: So even the glycogen that your liver is producing through gluconeogenesis, that is going to help maintain that.
Dr. O: It is.
Whitney: For how long?
Dr. O: Nobody knows that answer. But let me give you an example. My son is fully ketogenic. He’s a rower. He’s been a rower for six years. You talk to him after 500 meters in a boat? You are burning. You are anaerobic. This is anaerobic glycolysis. And he’s ketogenic.
James: So let’s say someone who’s 80 pounds overweight goes on Survivor. Twenty days in, they have plenty of stored energy, but at 20 days in, they should be in ketosis. Why aren’t they energetic?
Dr. O: You’re preaching to the choir here. This is why I don’t like my patients in ketosis. What gives you that feeling of energy is the glucose spike. So I always tell people, “Give your body the energy substrate that it needs.”
James: This is my biggest beef with a strict ketogenic diet: our body seems to have a preference for glucose. If our brain – the most important part of our body – preferentially runs off of it. By the way, 500+ calories. I don’t think people realize how many calories it takes to run that “machine” up there. But it seems like our body likes a certain amount of glucose. Yet, I know that you have to be in some sort of low insulin state, meaning on some sort of low-carb diet if you want to get lean. There’s not a diet that I’ve ever done where I got results when I wasn’t doing some sort of low-carb.
US Sports Network News! Having fun and helping the peeps'. Using Sports as a platform to Inform, Educate, Inspire, While Entertaining you with the best of sports, talk, music, and fun. Be on the lookout for our frequent 'Teachable Moments' This will be a sports and media experience like you never expected. We always welcome your feedback. If you like us or even if you don't, we are always going to love you! Thanks for stopping by!
