Trending Sports News Featuring: Hue Jackson defends Jarvis Landry: Block wasn’t dirty

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Hue Jackson defends Jarvis Landry: Block wasn’t dirty

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Upbeat Derrius Guice shares post-surgery pic with fans

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Former Red Sox manager Terry Francona heaps praise on old team

MLB

Terry Francona managed the Boston Red Sox to World Series wins in both 2004 and 2007. But in advance Monday's game between the Red Sox and Francona's...

WATCH: DeMarcus Cousins out here acting like the third ‘Splash Brother’

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The NBA community still isn't over the two-time defending NBA champion Golden State Warriors being able to land All-Star center DeMarcus Cousins in free agency. It took yet...

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10 biggest NFL disappointments so far this preseason

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Sportsnaut’s Top 100 NFL players for 2018 season

Ranking the 10 best offenses in college football

Biggest winners, losers from NFL preseason Week 2

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Vance Joseph not ruling out Paxton Lynch earning back No. 2 status

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Paxton Lynch has, for the time being, been displaced as the backup quarterback in favor of Chad Kelly, but head coach Vance Joseph isn't ruling out a...

Josh Gordon could play in Browns’ final preseason game

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Josh Gordon still has not been cleared to practice since making his return to the Cleveland Browns, but head coach Hue Jackson won't rule him out for...

Bills’ A.J. McCarron reportedly did not suffer fractured collarbone

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News is coming in heavy from the Buffalo Bills' camp on this here Monday. Fresh off the team announcing that rookie quarterback Josh Allen would start its...

  

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UDC Women’s Tennis Picked 4th in East Coast Conference Preseason Poll

Presented On US Sports Net By CoachTube Tennis!

Head Coach Dickie Mahaffey's Firebirds were picked to finish 4th in the ECC this season.

Aug 20, 2018

WEST BABYLON, NY – The University of the District of Columbia women's tennis team was picked to finish 4^th in the East Coast Conference preseason poll voted on by the league's head coaches.

CHATTING WITH TENNIS PRO BRUCE CONNORS

• By Brandon
 

---

Tennis great Billie Jean King once said, “Tennis is a perfect combination of violent action taking place in an atmosphere of total tranquility.” Despite the game’s evolution, this quote from King is still valid. Tennis is an ever-changing contest with consistent principles. In recent years, the game of tennis has not only changed in terms of style of play, but the complete globalization of the sport. Increasingly, players are popping up from all around the world looking to prove they’re an elite player. Read More...

The Firebirds, coming off a 4-8 overall record last season and a 4-3 mark in the ECC, earned 41 points in this year's poll, five points shy of 3^rd place LIU Post. Queens College, last year's ECC regular season champion and ECC Championship Tournament runner-up, tops the poll with 61 points and five first-place votes. New York Institute of Technology, the six-time reigning ECC champions, came in at 2^ndplace in the poll with 57 points and three first-place votes.

UDC will try to make it back to the ECC Championship Tournament for what would be its 7^thappearance in eight years after a one-year absence last season. Head coach Dickie Mahaffey, entering his 10^th season at UDC, will return four starters from last year's team.

Should UDC qualify for the ECC Championship Tournament, the semifinal and final rounds would be played at Flushing, NY on Oct. 26-27.

The Firebirds will open the 2018 fall schedule on the road vs. ECC foe Molloy College on Friday, Sept. 7.

2018 ECC Women's Tennis Preseason Poll

School	Pts.	2017-18 Record
1. Queens (5)	61	11-5 (7-0 ECC)
2. NYIT (3)	57	10-7 (4-3 ECC)
3. LIU Post	46	8-4 (6-1 ECC)
4. Dist. Columbia	41	4-8 (4-3 ECC)
5. St. Thomas Aquinas	32	10-11 (4-3 ECC)
6. Roberts Wesleyan	27	10-7 (2-5 ECC)
7. Daemen	15	10-14 (1-6 ECC)
8. Molloy	9	0-10 (0-7 ECC)

( ) - first place votes

Minding Your Business-Retail Branding

Presented on US Sports Net by Yahoo Small Business!

By: Scott Jeffrey

Retailers and manufacturers are constantly on the lookout for new ideas and strategies to spur growth. And while smart companies are giving digital serious consideration, they’re not doing it at the expense of the store experience. Likewise, in our excitement around mobile shopping, let’s not overlook our physical spaces and the tactile experiences they offer. Yes, stores have been our retail workhorses for centuries, but don’t make the mistake of assuming we’ve wrung every bit of growth to be had from them. What can be done to spur growth from the fleet of branded spaces that currently exist? Plenty. Get 25% off websites at Yahoo Small Business with code WEBSITE25 When I look across most categories, I see great similarities between competing brands. Brands get stagnant and complacent. All it takes is a little courage to get beyond the safety of sameness. I believe innovative thinking can only happen when you take a long hard look at your brand and ask, "What if?" What if we look at things from a different perspective? What if we do things a new way? Customers get excited by new. We see this time after time when we open a store, especially if the exterior has had a makeover. Inevitably, customers who have forgotten about you will try you again. "New" attracts attention. The good thing about new is that it comes in a variety of degrees, from a complete overhaul to a new coat of paint and some impactful communications. Sometimes new can come in the form of an exciting offer. The worst thing you can do is not try. Don’t fear failure. New ideas can be tested and adjusted, several times and ways, until the register starts ringing. Recently, a client told us the secret of their instore success. They are always asking themselves, "What if?" And as a result, they continuously give the customer something they haven't seen before. Something new. So there’s always a little excitement, a reason to shop. The opportunity is there, in every square foot. All too often, the problem is with the limits of our thinking not with the limits of the store.

Interbrand Design Forum has nearly 40 offices and a practice that brings together a diverse range of insightful right-and left-brain thinkers, making our business both rigorously analytical and highly creative. Our work creates and manages brand value for clients by making brands central to the business’ strategic goals.

Josh Ofosu - College Soccer Recruiting Video Highlight Video - Class of 2019

Please like my video and subscribe to my channel for upcoming videos. For College recruiting inquiries, please contact Josh Ofosu at Ofosu94@gmail.com. Thank you and I hope you enjoyed the video! [Video Below]

Presented On US Sports Net By CoachTube Soccer!

World Cup Soccer with Mia Hamm

by sportskool

About this Course

In her illustrious and record-breaking career, Mia Hamm won four college championships, two world cups, three Olympic medals, and scored more goals in international competition than any other player in the world, male or female. Now she's adding one more thing to her resume: your personal soccer coach!

World Cup Soccer with Mia Hamm provides you with the fundamentals necessary to build a foundation for achieving your athletic goals and will put you on your way to being a better all around player. In addition, this instructional video course also features a tutorial with professional soccer coach Ian Sawyers on how to be a successful soccer coach.

Coach Credentials

Sportskool

As the record crowd of more than 90,000 fans at Pasadena's Rose Bowl - the most to see a women's sporting event in the United States - erupted with the winning goal in the 1999 World Cup, women's soccer ascended to a new level. The sport, mainstreamed with the success of the U. S. Women's National Team earlier in the 1990s, became a national phenomenon with the victory. Mia Hamm, who played in every celebrated win, was a driving force behind women's soccer and the national team. An iconic figure in sports, Hamm is widely considered the best female soccer player in history. Hamm played 17 years for the U.S., and her 158 goals in international competition are a record for females and males. As a 15-year-old, Hamm became the youngest player ever on the national team. At 19 in 1991, she became the youngest American woman to win a World Cup when the U.S. captured the inaugural women's tournament in China. With the two more World Cup wins and Olympic gold medals in 1996 and 2004, Hamm and the U.S. team helped soccer earn a spot on America's sports radar. Born March 17, 1972 in Selma, Alabama U.S.A. Soccer's female athlete of the year five years in a row (1994-1998) All-American selection and Atlantic Coast Conference Player of the Year her last three seasons at North Carolina Helped take Tar Heels to four consecutive NCAA women's championships Graduated in 1993 with all-time ACC records in goals (103), assists (72) and points (278) Retired shortly after the 2004 Olympics in Athens Carried the U.S. flag at the closing ceremonies of the 2004 Olympics Won silver medal at the 2000 Olympics in Sydney Finished third at the 1995 World Cup in Sweden; named tournament MVP In 1999, Nike named the biggest building on its corporate campus after Hamm In March 2004, Hamm and former U.S. teammate Michelle Akers were the only two women and Americans named to the FIFA 100, a list of the 125 greatest living soccer players selected by Pele. Book This Course....

SUMMER SERIES: DO ANYWHERE WORKOUT

Presented on US Sports Net By BPI Sports!

• By Team BPI
 

You’ve heard it a million times: you don’t need a gym to work out. Will you be able to push yourself harder with weights and other equipment? Of course! But sometimes life gets in the way, and you either make do with what you’ve got, or you make excuses.

If you find yourself in such a situation – like stuck in an airport during a full day of flying – use this do anywhere workout to stick to your routine. No excuses!

WARM UP:

200 stairs – If the location you’re in doesn’t have stairs, substitute 50 walking lunges.

WORKOUT:

20 push-ups

40 sit-ups

60 air squats

200 stairs (optional – see note above for substitution)

Repeat this circuit 5 times!

Once you’re done, you will have completed 100 push-ups, 200 sit-ups, 300 air squats and 1,200 stairs (or 250 lunges)! That’s a full-body workout that holds its own with any gym sesh.

All readers are advised to consult their physician before beginning any exercise and nutrition program. BPI Sports and the contributors do not accept any responsibility for injury sustained as a result of following the advice or suggestions contained within the content.

iHealthTube Featuring: How to Start Looking for Alternative Cancer Treatments and Some Foods That Are Anti Inflammatory

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Some Foods That Are Anti Inflammatory

By: Josef Bichler

Inflammation is a part of our body's immune response. Without inflammation the body will be unable to heal. When inflammation is out of control, like in rheumatoid arthritis, then it can be damaging to the body. Inflammation plays a major part in diseases such as heart disease, cancer and obesity. Foods rich in saturated fat and sugars stimulate swelling, redness, heat and pain of the body. They induce over activity of the immune system. There are some foods, which curb inflammation. Some of the foods that are anti inflammatory include: - Whole Grains Whole grains are part of foods that are anti inflammatory. Eating your grains as whole grains as compared to refined cereal, rice, white bread and pasta helps in reducing inflammation. This is because whole grains posses a high fiber content. High fiber content helps lower the amount of C-reactive protein. C-reactive protein is a major cause of blood inflammation. - Dark Leafy Vegetables Research shows that vitamin E plays a major role in insulating the body from inflammatory molecules known as cytokines. Dark green vegetables such as kale, collard greens, spinach and broccoli are foods that are anti inflammatory. The dark green vegetables are also rich in vitamins and minerals like iron, calcium and phytochemicals, which help in the fighting of diseases. - Fatty Fish Oily fish like mackerel, salmon, sardines and tuna have a high content in omega 3 fatty acids. Omega 3 fatty acids help in the reduction of inflammation. You are required to eat the fish several times in a week to get the benefits. The fish should be either boiled or baked as opposed to dried, fried or salted fish. Foods with a much high content of omega 6 fatty acids such as fish-oil supplements and processed vegetable oil can increase inflammation. - Soy Soy products are part of foods that are anti inflammatory. They contain estrogen and isoflavones compounds, which help your body in lowering inflammation levels. You should avoid soy that is heavily processed. This is because heavily processed nutrients in soy pair with preservatives and additives, which reduce the nutrients contained in natural soy. You should instead aspire to eat boiled soybeans and soy milk. - Peppers Hot peppers are part of foods that are anti inflammatory and have a high content of capsaicin, used in topical creams to reduce inflammation and pain. - Nuts Nuts are a good source of healthy fats. Of particular are almond nuts, which are rich in vitamin E and calcium, and walnuts, which are rich in alpha linolenic acid. All nuts will help your body in fighting and repairing of damaged skin caused by inflammation. - Beets Beetroot juice contains vitamin C and plant pigments known as betalains that protect against cancer and reduces inflammation. - Garlic And Onions Garlic works similarly to NSAID medications for pain. It shuts of pathways leading to inflammation. Onions have similar chemicals including allicin compound that help in the production of free radical fighting acids. - Papaya They contain a protein-digesting enzyme called papain. Together with vitamin E and C, papain improves digestion, healing of burns and reduces inflammation. There is no better alternative than foods that are anti inflammatory. The foods ensure a healthy disease free life. If you are allergic to the foods mentioned, then it is advisable to avoid them for they may cause increased inflammation.

My name is Josef Bichler. I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy.

100-Second Rule - Every Cop Must See This! (Gracie Survival Tactics) and The Best Martial Art - What to Consider When Choosing One

Last week Rener and Brian Ortega analyzed the Pennsylvania State Police shooting incident and introduced the 100-second rule of control. This week Rener analyzes an incident in which a police officer PERFECTLY applies this rule to control a suspect. Upcoming 5-day Gracie Survival Tactics courses in: Ft. Benning, GA Torrance, CA Coronado, CA Louisville, KY London, OH Pittsburgh, PA Orlando, FL Register at http://www.GracieUniveristy.com/GST If your department won't pay for you to attend, email Charlie at GST@GracieUniversity.com and we'll find a way to make it happen.

Tactical Workouts 

Revolutionary Tactical Strength And Conditioning Program Provides A Simple Training Blueprint To Help Cops, Soldiers, And Prepared Citizens Gain Tactical Muscle

The Best Martial Art - What to Consider When Choosing One

By: Wisey Lim

Now if you are exploring martial arts most probably you will ask yourself this question, "what is the best martial art?" This article will share with you what to consider when choosing one. The Purpose Of Picking-Up A Combative Art? You may not agree with me and still harping on the question of "what is the best martial art out there?" So my advice to you is when choosing a combative art for training, you must know the ultimate reason for you to pick-up one. Is it for sport and competition? Is it for self-defense purposes? How about for health and fitness? For leisure? There are hundreds of different forms of martial arts, you must pick the one which is right for you. Get To Know More About It When choosing a martial art, it is advisable for you to get to know more about it before you start training. Read more about the history, philosophy and development of the combative art. You should watch some of the free video clips available out there. By doing so you will get to know what to expect during training. After getting to know more about the art, ask yourself this question, "is that the best martial art" that I really want?" Try Out First Sit in and observe during some of the classes or trainings. What about the training? Is the training too vigorous for you? Get the permission of the instructor to attend a few classes or trainings before committing yourself. Most of the time, you will get a few sessions of free classes or trainings. This will give you a "feel" of how is the art like. What Are You Looking For? If you love combative spot, street fighting, "no-hold barred" then Mixed Martial Arts (MMA) may be what you are looking for. If striking form of combative art is appealing to you, then you may want to explore Taekwondo, Karate or Muay Thai. There are many combative arts which emphasise on grappling and restraining techniques. If this is what you are looking for then consider Japanese martial art of Jujitsu, Judo, Brazilian Jiujitsu and Sambo. If you are looking for combative arts with self-defence components then consider Japanese martial art of Ninjutsu, Hapkido, a form of Korean martial art and Krav Maga, which is developed by the Israel special forces. There are combative arts which allow a weaker fighter to defense against a larger and even stronger opponent. So if you are looking for such a combative art, you may explore, Japanese martial art of Aikido, Wing Chun Kung Fu and Tai Chi from China. What is the best martial art? There is no answer to this question. Let me be honest with you, there is no such thing as "the best martial art". Each combative art has its own strengths and weaknesses. They are developed with different qualities and suit different people. Consider the above mentioned factors before committing yourself into one. Pick the one which you enjoy the training and would have fun when doing it. Passion is what keep you to continue with your training.