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Wednesday, August 15, 2018

Under The Radar Top Football Prospects Featuring: Adam Carter | Welcome All Panthers 10U | Spotlight

Adam Carter | Welcome All Panthers 10U | Spotlight [This Video and More Below]


Presented On US Sports Net by CoachTube Football

PaytonHaynes

4 Plays to Defeat the Stack Defense

The stack defense is one of the most frustrating schemes to deal with, especially if you don't see it very often.
The defense can give you what seems like a different look on each play, leaving your offensive line waiting and reacting instead of firing off the ball. 
Every defense has weak spots. This course will teach you how to find them.
Luther College Offensive Coordinator Payton Haynes uses game footage and diagrams to walk you through the four concepts he relies on to defeat the stack defense.
In this course, you'll learn how to...
- Outnumber the defense
Employ unbalanced formations to create extra space for your playmakers
- Punish aggressive defenders
Use motion and misdirection to use the defense's speed against them
- Beat good players with better adjustments
If you don't have a plan B, you don't have an offense. Good players will figure you out, so you'd better have adjustments ready.
- BONUS: Downloadable PDF playbook is included with all concepts drawn up.
 Become a better coach instantly. Book this course now.
Payton HaynesOffensive Coordinator and QB/RB Coach at Luther College in Decorah, Iowa
Payton Haynes is the Offensive Coordinator and QB/RB Coach at Luther College in Decorah, Iowa.

As a Coach Prior to Luther
- Running backs and Slots Coach - William Penn University, IA 2011-2012
- Helped lead William Penn the NAIA in rushing yards per game in 2011 and total rushing yards in 2012
- 2012 Mid-States West Conference Champions
- Assistant Coach (QB/WR) Willard High School (MO) 2008-2009
- Assistant Coach (QB/OLB) Reeds Spring High School (MO) 2007

As an Athlete
- Played QB at Missouri Southern State University (MO) and William Penn University (IA) 

IMG Academy | January Grind ►► https://youtu.be/f84zmYYMxrw US Army Bowl ►► https://youtu.be/Sx1BPWvDsjY Bunchie Young ►► https://youtu.be/knptRDvzTWc SUBSCRIBE NOW -- https://www.youtube.com/user/utrhighl... -------------------------------------------------------------------------------- Also Follow Us On Social Media!! --------------------------------- Instagram: https://www.instagram.com/_underthera... Twitter: https://twitter.com/_undertheradar_ Facebook: https://www.facebook.com/Under-The-Ra... ––––––––––––––––––––––––––––––––––––––––––––– For any merchandise visit http://www.utrsportsmedia.com/shop/

WHAT ARE THE BEST AMINO ACIDS?

Presented On US Sports Net By BPI Sports!



Although there are over 80 amino acids, our bodies only use 20. Eleven of those aminos are non-essential, meaning your body makes them on its own. The remaining nine are known as the essential amino acids, which are not produced in the body and therefore must be acquired via supplementation. Arguably, the best amino acids out of the essential aminos are the branched-chain amino acids (BCAAs): leucine, isoleucine and valine. Of course, this is coming from a fitness perspective. Let’s take a closer look at each of the others to learn why.

HISTIDINE

Histidine is used to develop and maintain healthy tissues, particularly in the nervous system. Too much histidine is linked to anxiety and schizophrenia, while not enough can lead to rheumatoid arthritis and deafness. Generally, foods that are high in protein are a good source of histidine. Examples include meat, poultry, fish, eggs, beans, bananas, citrus fruits and dairy.

PHENYLALANINE

In order to produce dopamine, norepinephrine, epinephrine and melanin, your body must have phenylalanine. This amino acid can help prevent mood swings, lethargy, anxiety and generally feeling down. Good sources include beef, poultry, pork, fish, dairy, eggs and soy products like tofu.

THREONINE

Threonine is used in the formation of bones, cartilage, teeth, hair and nails, as well as the development of the liver, small intestine and skeletal muscles. It helps to strengthen the immune system and may help combat depression. To boost your threonine levels, eat more cottage cheese, eggs, sesame seeds, beans, lentils, corn, fish and poultry.

TRYPTOPHAN

Tryptophan is likely the only essential amino acid other than the BCAAs that you’ve heard of. Present in turkey, this sleep-inducing amino is important for the production of serotonin and vitamin B3. It can also be found in milk, chocolate, oats, dried dates, bananas, cottage cheese and peanuts.

METHIONINE

Protect your cells from free radicals and boost metabolism at the cellular level with methionine. Although excessive intake can be dangerous, this amino acid is used to treat diseases of the liver and known to minimize the spread of the flu. Find it in chicken, fish, milk, red meat, eggs, nuts, grains and beans.

LYSINE

Lysine promotes the growth of hair, nails, teeth and bones. It is also used in the production of collagen, the protein that contributes to skin elasticity. Foods that are high in lysine include poultry, fish, eggs, dairy, soybeans and nuts.

BRANCHED-CHAIN AMINO ACIDS (BCAAS)

No, the B in BCAAs does not stand for best. However, leucine, isoleucine and valine are the best amino acids when it comes to building muscle. Muscle tissue is made up of protein, and amino acids are the building blocks of protein. Leucine in particular has a direct role in stimulating the muscle-building process (anabolism). The BCAAs can also help improve performance, optimize recovery and contribute to weight loss.

THE BEST AMINO ACIDS SUPPLEMENT

Not sure which amino acid supplement is best for you? Read this article to learn the differences between our four, main products.

The Truth About Cancer Featuring: Words of Wisdom from A Breast Cancer Conqueror

Listen in as Leanna, a breast cancer survivor, shares advice for other cancer patients in this Words of Wisdom segment. After the video, be sure to watch Leanna's cancer survivor story here: https://youtu.be/pEuF5M1J-Vk Leanna’s WORDS OF WISDOM: - Be around people who support you - Love yourself through the process - Believe this is happening for a positive reason - Know that good comes from the darkness - Believe that you can rise into the light If you like this video, please give it a thumbs up and share it with others you love and care about. WATCH MORE INCREDIBLE CANCER SURVIVOR STORIES: http://bit.ly/cancer-survivor-story-yt ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Have you survived a cancer diagnosis and lived to tell about it? We hear so many amazing stories from our readers about how they beat cancer using the very techniques they’ve learned from The Truth About Cancer… and we’d love to hear YOUR story! Sharing these stories brings hope to those who have been diagnosed with or are currently dealing with cancer. So, if you have a personal story to share of your triumph over cancer, please follow this link and tell us all about it: http://bit.ly/your-cancer-survivor-st... . Each week we’ll post a new story on our site from the submissions. ----------------------------------------------------------------------------------------------------------- Visit our website: http://bit.ly/official-website-ttac-yt Join TTAC's 1 million FB fans: http://bit.ly/TTAC-Facebook-YT Follow us on PINTEREST: http://bit.ly/TTAC-Pinterest-YT Find us on INSTAGRAM: http://bit.ly/TTAC-Instagram-YT Support our mission by commenting and sharing with your friends and family below. -------------------------------------------------- About The Truth About Cancer -------------------------------------------------- The Truth About Cancer’s mission is to inform, educate, and eradicate the pandemic of cancer in our modern world. Every single day, tens of thousands of people just like you are curing cancer (and/or preventing it) from destroying their bodies. It’s time to take matters into your own hands and educate yourself on real cancer prevention and treatments. It could save your life or the life of someone you love. --------------------------------------- About Ty Bollinger --------------------------------------- Ty Bollinger is a devoted husband, father, a best-selling author, and a Christian. He is also a licensed CPA, health freedom advocate, cancer researcher, former competitive bodybuilder, and author of the best-selling book Cancer - Step Outside the Box, which has sold over 100,000 copies worldwide. After losing his mother and father and several family members to cancer, Ty’s heartbreak and grief coupled with his firm belief that chemotherapy, radiation, and surgery were the NOT the most effective treatments available for cancer patients led him on a path of discovery. He began a quest to learn everything he possibly could about alternative cancer treatments and the medical industry. What he uncovered was shocking. On his journey, he’s interviewed cutting-edge scientists, leading alternative doctors, and groundbreaking researchers to learn about hidden alternative cancer treatments. What he uncovered help to create The Truth About Cancer and its 3 awe-inspiring docu-series: The Quest for The Cures, The Quest For The Cures Continues, and The Truth About Cancer: A Global Quest. Ty has touched the hearts and changed the lives of thousands of people around the world. Ty speaks frequently at conferences, local health group meetings, churches, and guest stars on multiple radio and TV shows and writes for numerous magazines and websites.

S.F. Firefighters, Police Face Off in Charity Football Game and WhatsApp: The Bad Guys' Secret Weapon

There's a big rivalry football game at San Francisco's Kezar Stadium Friday and, while there's no competition over the benefits, there's a lot of pride on the line. Susie Steimle reports. (5-25-18) [Video Below]


WhatsApp: The Bad Guys' Secret Weapon
By: Olga Koksharova
WhatsApp makes use of the Open Whisper Signal communication protocol to secure communications with end-to-end encryption. WhatsApp users rely on that security to freely exchange messages, discuss sensitive things and, with limited success, avoid religious and political oppression in certain countries.

The streets of our country are no longer safe.
Criminals hide in plain sight, searching for the next easy mark.
And it’s not getting better.
Last year violent crime in the United States rose 4.1 percent.
Increasing your risk every time you step out your front door.
• American patriots must have a way to defend themselves.
• Americans patriots deserve to feel safe in their daily life.
• Americans patriots need to be able to fight back.

Which is why I’ve spent months re-designing the Strikepen Black™
Building on all of the customer feedback and tests from the first version.
We’ve upgraded our signature Strikepen to make it lighter, more powerful, and deadly.
And as a thank you to all of our local customers, I’m releasing the first shipment of this product FREE to a select group of American patriots.
That’s right.
You get the premier tactical pen on the market, completely free.
I’ve got a long list of self-defense experts, retailers, and shoppers who have been waiting for this release. But we’re sending the first batch FREE to our friends.
American patriots have the right to be able to protect themselves and their family.
But there’s only a limited number.

WhatsApp: The Bad Guy's Messenger of Choice

WhatsApp is extremely popular, easily being the number one instant messenger in the Western hemisphere. This, combined with its end-to-end encryption, make WhatsApp a popular tool among the criminals. Terrorists, scammers, extortionists and child molesters don't hesitate using WhatsApp to lure their victims, plan and coordinate illegal activities.

London, UK: Westminster Bridge attacker Khalid Masood allegedly sent a WhatsApp message that cannot be accessed by the police because it was encrypted. "We need to make sure that organizations like WhatsApp - and there are plenty of others like that - don't provide a secret place for terrorists to communicate with each other," said British Home Secretary Amber Rudd, trying to urge WhatsApp to provide a backdoor for British intelligence and law enforcement.

Australia government plans to ban end-to-end encryption, going as far as to claim the laws of mathematics no longer apply in Australia. "The only law that applies in Australia is the law of Australia", says Australian Prime Minister Malcolm Turnbull in a move to demand backdoor access to WhatsApp (and other messaging services) encrypted communications.

UAE already blocks WhatsApp voice and video calls as part of their policy on VoIP calls along with Azerbaijan, Belize, China, Iran, Kuwait, Morocco, Oman, Pakistan, Paraguay, and Saudi Arabia. Do these countries have a higher crime rate or a higher threat terrorism, or do they block WhatsApp for political reasons?

One thing the governments need to clearly understand: WhatsApp is not a weapon of mass destruction. It's just a reasonably convenient, reasonably secure tool that, for one reason or another, gained a large user base and became extremely popular with consumers. If a government bans encryption in 'big' messengers, they'll have to ban a range of open-source projects that are well beyond their reach and their jurisdiction. The bad guys will simply move to a different platform, of which there is no lack of. It's the regular Joe and Jane who will be left without protection.

WhatsApp Encryption Controversy

The UK and Australia call for banning encryption and forcing manufacturers to include obligatory backdoors into their security systems, arguing that the laws of mathematics don't apply down under. At the same time, the EU proposes quite a different legislation, banning encryption backdoors and making end-to-end security mandatory across most of Europe. Austria proposes a law making it legal for the cops to intercept encrypted messages.

If all those contradicting laws are passed, manufacturers will have a difficult choice to make. They'll have to either provide backdoors and break EU laws; provide no backdoors and break British and Australian laws; or just cease to exist.

USA, Germany Can Hack into WhatsApp Users' Phones

The CIA has developed an exploit that targets individual devices and allows experts to control and access everything on a smartphone, including messages. The thing is, the CIA exploit is all about getting malware onto phones. It's not about breaking, exploiting or compromising WhatsApp encrypted Signal communication protocol.

Following a similar path, Germany passes a law making it legal for the police to hack suspects' devices. The state-managed malware would intercept WhatsApp messages prior to encryption.

Technical Feasibility of WhatsApp-Spying Malware

Is the use of malware by law enforcement feasible? For some devices, absolutely, this could be technically possible. However, installing malware onto any iOS device could be troublesome from the technical standpoint. Even if installed, malware running on an iPhone would have very limited access to device user's activities.

We at ElcomSoft don't believe in malware for the purpose of WhatsApp extraction. We don't believe in hacking the Signal protocol either. And most definitely we don't believe in network-level blocking of WhatsApp or any other secure messenger.

On the other hand, we fully support the effort the law enforcement puts investigating crime. We have tools for breaking encryption for a lot of different formats. We have a tool for breaking into WhatsApp as well.

Did we say iPhones are secure, and WhatsApp even more so? Something new is coming from ElcomSoft to extract and decrypt iPhone users' WhatsApp communications. It's just around the corner. Stay tuned.

Due to its point-to-point encryption, WhatsApp became a popular tool among the criminals.

2018 Southwest Believers’ Convention: Advice for Living by Faith and End Times And The Return Of Christ Vs. Rebuilding The Temple And The

Jesse Duplantis kicks off day two of the 2018 Southwest Believers’ Convention as he shares advice for living by faith that will change your life! Learn how fighting the good fight of faith means you first must stop fighting faith. To see results and get what you’re believing for, refuse to flip flop and stand firm on the Word of God until the end of your life. That’s living by faith! [Video Below] Get more out of this broadcast! Download the notes @ kcm.org/notes. Livestream more episodes for FREE @ kcm.org/watch. Subscribe to get a daily faith boost from Kenneth and Gloria Copeland delivered to your inbox @ http://bit.ly/2mmE5XW. ABOUT THE BELIEVER’S VOICE OF VICTORY TV BROADCAST: Believer’s Voice of Victory (BVOV) is a daily Christian TV broadcast produced by Kenneth Copeland Ministries (KCM) that teaches Christians how to live a life of faith and victory using principles from the Bible. Learn more about KCM and how we can help you live an overcoming, victorious and successful life @ http://www.kcm.org/about-us.


End Times And The Return Of Christ Vs. Rebuilding The Temple And The 
By: Roger Himes

Paul says more than once that we think naturally, not spiritually: we think worldly not heavenly. John talks about being in love with this world " which blocks us knowing the love of God (I John 2:15). Jesus said that his Kingdom was not of this world, but we keep trying to change his mind and get him to make this world top priority so we can kick heathen butt and rule with him in the Millenium. This is exactly what the ancient Jews were looking for (Acts 1:6). We haven't changed in 2,000 years.

USA: This Is God's Country " God and Country
We also keep trying to see the U.S. in end time prophecy. I've seen some people stretch this so far as to see 'USA' in the middle of the word Jerusalem: JerUSAlem. We believe that God originally called this nation into being, just as he did ancient Israel, so we think we're a spiritual first-cousin to Israel.

Rebuild the Temple and the Antichrist vs. Spirituality
Of course, all eyes are on Jerusalem and what's happening between Israel and Iran, and other nations. All of this takes our thoughts off truly relating to God, and living his spiritual kingdom on earth.

Israel Is In the Spotlight
Today, all eyes are instead on Israel. We are not preoccupied with God, but with Israel. There was no Israel until 1948. There was no land to consider looking at. But for the past 64 years, all we can think and talk about is Israel and the End Times " possibly 2012 being the end of the world.

Every generation since the days of Jesus has thought that their generation was the one that would see the end times " the end of the world " the return of Christ. Every generation has been wrong.

Like everyone else, I hope this is true. I'd love to see the return of Jesus. But the faith Jesus wants to see in me is the faith of him and me as one being, and me living in faith generated by the Holy Spirit (John 14:9-11, 15-21, 17:21-23). The faith he wants in me is me showing forth his presence, and of me living life now, and in expectancy of heaven. As The Gospel Coach, I know this is the faith the gospel calls us to " not faith in a country in the Middle East called Israel (II Tim 1:10).

The Gospel and the New Testament
It's really hard to stay focused spiritually when we've got so much worldly and end time stuff going on. Most Christians think the Bible is in three parts: (1) the Old Testament, (2) the New Testament, (3) the future end times. Parts one and two are past, and now it's all about Revelation and the end times. I see this as thinking that can be very spiritually defeating.

The Return of Christ
As The Gospel Coach, my job is to keep us focused on spiritual reality now, and not so much speculation about the future. Of course the future is important. Jesus is coming back the same way he left (Acts 1:11). But let's not lose touch with reality, climb up and camp out on our roofs, and watch for it to happen. Jesus said no man knows the day or the hour. Yet we try to figure it out. Every generation does. I'll say it again: my favorite was '88 reasons Jesus is coming back in 1988.'

Why Do We Always Seek Something Physical?
We walk by sight, not by faith " the opposite of what God says to do. Doubting Thomas said, "Show me and I'll believe " let me touch your wounds and then I'll believe." We are like a bunch of unbelievers in the way we relate to God. Many Christians think we will be judged for our sin in heaven. But Jesus came to do away with sin, and to become sin for us (Heb 9:26, II Cor 5:21). We won't be judged for our sin, but for our unbelief in the gospel of the finished work of Jesus (John 12:47-48, Rom 2:16).

Like Jesus, Does Satan Crucify Us Between Two Thieves?
There are two main ways that Satan keeps us captive and in his snare today, and most of us don't see it. FIRST, he keeps us living by the Old Testament law, that Paul says in Galatians we are cursed for doing, because Jesus came to redeem us from it. SECOND, he keeps us living with our eyes totally focused on the future (and on what's happening in Israel). Both of these keep us from living in God's Kingdom, and gospel abundant life that Jesus came to bring us (John 10:10).

Must Israel and America Be Free To Be Used of God?
Israel is a free nation today, but does it have to be to accomplish God's purposes? Wasn't she in slavery to Rome when she brought the Messiah? Has God given Israel all the land he promised to give her? Does the Bible predict Israel becoming a free nation again in 1948, or was that simply the work of America and the United Nations? We often read the scripture with blinders on. My coming E-book, End Times, will show how we miss so much in our deductive thinking and logic. We see through a glass dimly.

Does America have to remain a free nation for us to be used by God in the end times? Or is someone going to repossess this country because we are bankrupt? Don't forget our founding fathers predicted the demise of America if we didn't hold to their original plans.
Only God has the answers, and the only way he reveals them is by seeking his SPIRITUAL kingdom, and his righteousness (Matt 6:33). We miss so many things because we are so future minded that we wouldn't see Jesus if he was standing next to us on our rooftop looking up. But then, he's not there. He's down on the street.

Receive a lot more!!! This is just the beginning of a power-filled life in the presence of God because of the finished work of the cross of Jesus: GOSPEL TIPS. Visit our site for free spiritual helps and to receive for regular free articles in your email box: http://www.TheGospelCoach.com -- Also receive regular GOSPEL TWEETS on Twitter: https://www.Twitter.com/TheGospelCoach

Tuesday, August 14, 2018

Trending Sports News Featuring: 20 most intriguing NFL training camp developments

#BREAKING
Latest News

Donald Penn

Report: Donald Penn, Raiders agree to contract restructure

The Oakland Raiders recently asked Donald Penn to take a pay cut, and the sides have agreed to a team-friendly deal with higher guarantees. Michael Gehlken of the Las...

Ranking 10 best bullpens among MLB playoff contenders

When you look across the MLB landscape, one important aspect often sets teams apart. Contenders separate themselves from the fringe ball clubs in large part due to the...

NFL Quarterback Quiz

You know all the big name quarterbacks from this era. Names like Manziel, Kaepernick, and Tebow, yet do you know the greatest quarterbacks of all? Take the...

#TRENDING
The Big Story

Continue to the category

Ranking 10 best bullpens among MLB playoff contenders

 

NewsFeed Sources: [Video-Multiple] and Sportsnaut.com

Minding Your Business-Advantages and Disadvantages of Hosting your own website and Outsourcing

Presented on US Sports Net By Yahoo Small Business!
By: Andrew Marshall

When deciding on your business hosting first you must decide whether you would like to host the site yourself or outsource it to an established hosting company. There are advantages and disadvantages to both of these options.

Advantages of hosting your own website


Those who decide to host their website themselves are those who want complete control over their hosting. This can be a major advantage to some, especially those who would like to constantly monitor everything about their website and their web hosting. Those who would like to make regular changes to the hosting setup (and want to do it themselves) will benefit from hosting their own site. In some circumstances it can be cost effective to host your own site but only if you have the requirements to have your own server. This is because you won’t have to pay another company to do it for you. There is also the potential for an extra income stream, because if you are hosting your own website you may have the equipment and expertise to host websites on behalf of others as well.


Disadvantages of hosting your own website


Although in some circumstances it can be cheaper, the majority of the time it is more expensive to host your website yourself. You may have to hire staff just for this purpose, and the relevant expertise can be costly. You will also have to have you own server and other equipment, and if you don’t have the requirements to use this to its capacity you will still be paying for it. If you don’t have the necessary expertise it can pose obvious problems, especially if something goes wrong. It is also another area you have to worry about, and can distract you from the rest of your business.


Advantages of outsourcing your hosting




The main benefit of outsourcing your hosting is that you are leaving it in the hands of experts. You therefore should be able to forget about it, which allows you to focus on your core business. Most hosting companies offer 24/7 support, something you are unlikely to be able to manage if you are hosting your own site, unless you have a large team employed for this purpose. This support means your site is being watched around the clock which gives you peace of mind. For some sites this can be extremely important. If shared hosting is adequate then you can share servers with the hosting company’s other customers which will be cheaper than having your own server. Colocation can also take away one of the disadvantages of outsourcing: that you have no control. With Colocation you own and maintain your own server but rent rack space at a Colocation centre which will cost less than hosting it yourself as you are sharing bandwidth and other variable with other customers. With outsourcing you can purchase Managed Hosting. Managed Hosting means all your hosting is completely managed for you. This should take the worry completely away from you.


Disadvantages of outsourcing your hosting


As already mentioned, you don’t have the same control if you are outsourcing. To an extent things are dictated to you by the limitation of the hosting package you choose and the operations of the hosting company. If something goes wrong with the hosting company, for example if they go out of business or make a mistake, you could have a problem. There could also be a potential security risk if confidentiality is a major issue.


For the majority of businesses, outsourcing is the better option. Most do not have the expertise to host their own website, and can make use of the support an established hosting company can offer. In the end it all comes down to the hosting needs and hosting knowledge of each individual business.


Andrew Marshall (c)
Interoute offer a variety of quality Business Hosting packages including Managed Hosting and Colocation.

ITU World Triathlon Series Yokohama 2018 - Hommes

ITU World Triathlon Series [Video Below]

Presented On US Sports Net By CoachTube Running!


SportAmerica

Cross Country Weights, Core and Peripheral Concepts

Workouts and concepts to improve your Cross Country skills! Form, race tactics, and training provide a solid cross country base. To truly excel, however, athletes must incorporate weight training, proper nutrition, hydration, and other advanced concepts. Two time National Championship Coach Jeff Arbogast outlines his program for developing the complete runner with these revolutionary techniques and methods. Learn how to weight train for speed and endurance, discover dozens of tips for fueling the body both pre and post-race. Hundreds of unique ideas and concepts that will take any runner to the next level
John ScottCommitted to providing the best educational and motivational tools in Sports
SPORTAMERICA was founded in 1990 with the mission of helping athletes and coaches reach their full potential in the field of sports and athletics. SPORTAMERICA'S goal is to educate and motivate athletes and coaches to their highest potential. The company's philosophy is to teach with the most up-to-date methods as well as the "old school" philosophy of sound fundamental training. SPORTAMERICA's instructional videos, audio tapes, and books have a proven track record with consistent results. More important, they are user-friendly for all ages. SPORTAMERICA's clinics are also great teaching tools for teams and individual players to receive personal attention from some of the best clinicians in the country. In only 1 decade, SPORTAMERICA has become the largest producer of sports instructional and workout products for athletes worldwide! SPORTAMERICA has created a new market in the sports arena with its innovative concept of sports workout programs. Although workouts are not a new concept to health and fitness, SPORTAMERICA has taken the "workout" concept to a new level by developing instant game plans for success through innovative work-out programs. First, the workouts are designed to help develop a player's skills by teaching the basic fundamentals as well the most advanced moves. Secondly, the Workouts can be used for both off and in season training, team practices, as an individual workout or to develop advanced moves and skills for use in the heat of competition. SPORTAMERICA also runs www.ATHLETICQUEST.net, an educational recruiting organization built and operated exclusively by College Coaches. ATHLETIC QUEST's purpose is to help athletes find colleges and help colleges find athletes. This unique recruiting organization of College Coaches provides step-by-step help to aspiring athletes by providing a detailed roadmap for recruiting success in the form of a website, official college recruiting books, and products. SPORTAMERICA is committed to providing the best educational and motivational tools available in the marketplace. The company's products are unique because they not only help to teach, but they also train athletes with "user friendly" programs and techniques.  Book This Course...

JAMES GRAGE: MISSION SHRED – EPISODE 2

Presented on US Sports Net By BPI Sports!

Last week, James Grage made the official decision to compete in the Arnold. Now he has 12 weeks to get in the best shape of his life. Where will he start?
James: Here we go. Day 1. I’m going to jet up to BPI, hop on and do some cardio first thing in the morning. I haven’t done any cardio… man, it’s been a long time.
After 40 minutes and about 450 calories on the elliptical, James drops off his application in the warehouse to make sure it gets shipped out. Then it’s time for breakfast.
Mike T: What’s up with you man? I heard you were in here this morning early getting it in.
James: Told ya. It’s day one. I’m not messing around. The only thing that I haven’t done yet is my body fat. So right now I’m just guessing on my nutrition. I weighed myself this morning…
Mike T: What’d you weigh?
James: I weigh 185.8 lbs.
Cardio isn’t the only training James is doing to prepare for the Arnold. He’ll also have to amp up the intensity on his weight lifting.
James: It’s time to hit the gym and today is back day. I’ve got some pretty specific goals for myself over the next 12 weeks when it comes to my training and back is one of them.
After they’ve finished filming James’ workout, Kerby and Mike T. reflect on the boss’ new goal.
Mike T: It’s definitely cool that he decided to do this after so long. He’s been in the game for so long. He competed maybe 12 years ago and to step back in the game after a while, it’s admirable, especially considering all the other stuff he’s got going on. He does it all.
Kerby: He edits, he records, he’s the boss man…
Mike T: He’s a man of many hats, I say it all the time. He’s a video guy, he’s a camera man, he’s an editor, worker, family guy, all that good stuff. I’m proud of him. I hope he goes all the way. As a matter of fact, I think he’s gonna go all the way with it. I think he’s gonna get first place at the Arnold. You heard it here first!


Find out where James’ drive to be the best comes from. Watch the full episode above and tune in every week for the next episode of Mission Shred.

iHealthTube Featuring: Understand the Ketogenic Diet

Get our free email newsletter here! http://www.ihealthtube.com/content/ne... Both the ketogenic and paleo diets have become increasingly popular. Here, Dr. Nasha Winters discusses the similarities and differences between the two. She also clears up confusion between the keto diet and other popular diet fads.


The Reason Why "Diets" Don't Work
By: Anthony Cello
[From Spring 2018]
Summer is right around the corner. (Or in some parts of the world already here) All the gyms in your area are filling back up after the hiatus since January. Your coworkers, family members, and friends all tell you about the latest diet they are on. They have gone Vegan, Keto, or are have begun a 21-Day Fix, and will not stop bragging about how much weight they have lost. Here you are, trying your best to make smart choices, going to the gym when you find the time, and yet nothing seems to be happening. Your clothes fit the same, your energy levels are the same, and you are frustrated. You begin to think, maybe I need to get on a diet as well.

Believe me when I say this; you are not alone. After being an elite health and fitness coach for years, I have heard and seen it all. I've witnessed every last trend, fad, diet, etc. but most of all, client frustrations. I have seen people go on x or y diet for a month or two, lose a lot of weight, and then gain it all back and some a few months later. Have you seen this before too? Maybe this happened to you as well.

As I said before, you are not alone. Psychologyofeating.com states that 95% of all dieters will regain the weight they lose within one year. Not to mention, an estimated 45 million Americans go on a diet each year, and Americans spend $33 billion each year on weight loss products. Yet, nearly two-thirds of Americans are overweight or obese, according to the Boston Medical Center. Something is not right, and is not working.

So what is the answer? For starters, "dieting" is not the answer. To get fit, lose weight, and keep it off for good, a complete lifestyle change must be implemented. This means the way we eat, the way we exercise, and the way we sleep must be harmonious with how we live. We must think of eating healthy foods as a way to have energy. We must think of exercising as a way to keep our bodies strong, functioning at optimal capacity, and improving our heart health…you know, the thing that keeps us alive! Lastly, we must think of our sleeping habits as a way for our body to shut down and undergo all the processes that we want it to, like you guessed it, lose weight! (Seriously, get to bed- it's important).

If dieting hasn't worked for you yet, or maybe it has, but you'd like a more reasonable approach long-term, start by changing your lifestyle. Implement walks after dinner or on lunch break. Hire a trainer if you have the means to do so. Start clearing the fridge and pantry of any food product that has more than 3 ingredients (you will be shocked). Lastly, start shutting down electronics and getting to bed an hour earlier each night. Small changes lead to big changes over time. Stay consistent and realize this process will take longer than that short-term diet, but will reward you in the long run.
Author: Anthony Cello- Certified Personal Trainer/Owner ToneFit Studio WEB: https://tonefitstudio.com/  Instagram: @tonefitcoach & @tonefitstudio  Facebook: https://www.facebook.com/tonefitcoaching/