CoachTube Field Hockey Coaching Featuring: John Graham Heel Ups for Field Hockey Training

[Video below]-Watch former National Strength and Conditioning Association VP, John Graham'S full field hockey coaching course here: Featuring legendary Emmaus (PA) High School field hockey coach Sue Butz-Stavin and athletes from her 2005 National High School Championship field hockey team, this course explains and demonstrates several of the key factors in power, agility, and speed training for field hockey, including movement preparation, dynamic warm-up, assisted/resisted acceleration training, and plyometric and speed training.

About this Course

Becoming more skilled at greater speeds and developing increased precision on the field can be achieved simultaneously. Power, Agility, and Speed Training for Field Hockey presents a detailed overview of evidence-based fundamentals and techniques involved in developing essential motor skills for field hockey. 

Featuring legendary Emmaus (PA) High School field hockey coach Sue Butz-Stavin and athletes from her 2005 National High School Championship field hockey team, this course explains and demonstrates several of the key factors in power, agility, and speed training for field hockey, including movement preparation, dynamic warm-up, assisted/resisted acceleration training, and plyometric and speed training. This course also features a series of proven developmental drills designed to enhance the motor skills involved in playing field hockey.

Among the topics covered:

Movement preparation
Dynamic warm-up
Assisted/resisted acceleration training
Plyometric and speed training
Agility ladder drills
Line drills
Cone drills
Static stretching

Coach Credentials

John GrahamFormer National Strength and Conditioning Association Board Member

John Graham, MS, CSCS*D, FNSCA, is a former National Strength and Conditioning Association board member (2001-2004), vice president (2002-2003), and secretary/treasurer (2003-2004). One of the most respected strength and conditioning professionals in the field, he is certified by both the National Strength and Conditioning Association and the American College of Sports Medicine. Graham is also a National Strength and Conditioning Association fellow. Over the course of his exceptional career, Graham has been honored numerous times for his achievements. He is a prolific author and a much sought-after presenter at clinics and professional meetings across the United States.

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BPI Sports-TOP FIVE WATER SPORTS FOR FITNESS: FUN SUMMER ACTIVITIES TO FIGHT FLAB

Water sports and fitness go hand-in-hand. As the temperature warms up and the clothes come off, we start to wish we’d spent less of the winter eating, and more of it working out. When it comes to getting in shape – and staying in shape – the easiest way to succeed is to find something you enjoy doing. And what better way to incorporate a little fun into your routine than water sports?! While water sports require stamina and endurance, they also get you outside in the fresh air and sunshine. With that in mind, here are a few tips:

• Know your gear
• Prepare for the sun
• Stay hydrated
• Check the weather conditions

The following list of activities are not technically difficult, so don’t worry if you’re a beginner. From swimming to paddle boarding, here are the top five water sports to get you in shape this summer.

WATER SPORTS FOR FITNESS #5: SNORKELING

Compound exercises are great for burning calories. So once you hit the water with your gear, just let loose. While snorkeling, you will be diving, swimming, holding your breath and treading water. The average person can burn over 300 calories per hour just by exploring the water while snorkeling.

Muscles Worked: Core, shoulders, hip flexors, quadriceps, hamstrings, calves and ankles

Gear Needed: Mask, snorkel, fins, waterproof sunscreen, plenty of drinking water

 WATER SPORTS FOR FITNESS #4: BODYBOARDING

Often considered an entry level water sport, bodyboarding at the expert level requires an extraordinary amount of athleticism.

Muscles worked: Core, shoulders, arms and back

Gear Needed: Bodyboard, fins, waterproof sun screen, plenty of drinking water

WATER SPORTS FOR FITNESS #3: CANOEING/KAYAKING/ROWING

These three exercises aren’t just great, environmentally-friendly forms of transportation, they are great ways to keep fit. Whether you are paddling with a single oar or two determines the muscles you will use, but you will definitely use them.

Muscles Worked: Core, shoulders, back, hip flexors, arms and neck

Gear Needed: Canoe or kayak, paddles, helmet, life preserver, waterproof sunscreen, plenty of drinking water

WATER SPORTS FOR FITNESS #2: PADDLE BOARDING

Here’s a little-known fact about paddle boarding: women tend to be better than men, especially when first starting out. The reason is because paddle boarding requires more core strength than upper body strength. Stabilizing yourself on a board while standing so you can dig a paddle into the water takes strength, balance and flexibility.

Muscles Worked: Core, arms, shoulders, hip flexors, back

Gear Needed: Paddleboard, paddles, rash guard, life preserver, waterproof sunscreen, plenty of drinking water

WATER SPORTS FOR FITNESS #1: SWIMMING

If you have ever tread water for any length of time, you immediately realize what a full body effort it is to swim. For anyone looking for a fun, low-impact way to get in shape, swimming is an awesome alternative. You can mix up strokes to work different muscles.

Muscles Worked: Total Body. We can’t stress enough what a great, full-body workout swimming is.

Gear Needed: Swim cap, swim goggles, bathing suit, waterproof sunscreen, plenty of drinking water

STAYING HYDRATED

Since water sports get you out in the water and sun, dehydration can occur quickly and without much of an indication. When getting ready for an outdoor water workout, prepare by drinking at least 2 cups of water before heading out. During the workout, try to drink 6 ounces every 20 minutes to supply adequate hydration to your muscles. A general rule is to bring at least 16 ounces with you for every hour you plan to do the activity for. If you have trouble drinking enough water, take along one of the Liquid Water Enhancers! Just squeeze them into your water bottle and you have a refreshing, functional beverage you can take anywhere.

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The Truth About Cancer Featuring: The Quest For The Cures...Continues Episode 1: Modern Medicine & the Cancer Pandemic

[Video below]
-------------- Summary -------------- This is Episode #1 (Modern Medicine & the Cancer Pandemic) from "The Quest For The Cures Continues" docu-series by The Truth About Cancer. To purchase the Champion Edition w/ Transcripts and MP3s OR the Hero Edition which also includes over 45 hours of expert interviews and transcripts), please contact us here: https://support.thetruthaboutcancer.c... -------------------------------------------------- About The Truth About Cancer -------------------------------------------------- The Truth About Cancer’s mission is to inform, educate, and eradicate the pandemic of cancer in our modern world. Every single day, tens of thousands of people just like you are curing cancer (and/or preventing it) from destroying their bodies. It’s time to take matters into your own hands and educate yourself on real cancer prevention and treatments. It could save your life or the life of someone you love.

-------------

About Ty ------------- Ty Bollinger is a devoted husband, father, a best-selling author, and a Christian. He is also a licensed CPA, health freedom advocate, cancer researcher, former competitive bodybuilder, and author of the best-selling book "Cancer - Step Outside the Box," which has sold over 100,000 copies worldwide. After losing his mother and father and several family members to cancer, Ty’s heartbreak and grief coupled with his firm belief that chemotherapy, radiation, and surgery were the NOT the most effective treatments available for cancer patients led him on a path of discovery. He began a quest to learn everything he possibly could about alternative cancer treatments and the medical industry. What he uncovered was shocking. On his journey, he’s interviewed cutting-edge scientists, leading alternative doctors, and groundbreaking researchers to learn about hidden alternative cancer treatments. What he uncovered help to create The Truth About Cancer and its 3 awe-inspiring docu-series’:”The Quest for The Cures”, “The Quest For The Cures Continues”, and “The Truth About Cancer: A Global Quest.” Ty has touched the hearts and changed the lives of thousands of people around the world. Ty speaks frequently at conferences, local health group meetings, churches, and is a regular guest on multiple radio and TV shows and writes for numerous magazines and websites.

The Quest For The Cures, Ty Bollinger, The Truth About Cancer, how to prevent cancer, alternative cancer treatments, natural cancer cures, cancer prevention, cure for cancer, cancer treatment, cancer cure, anti cancer diet, anti-cancer diet, foods that fight cancer, cancer remission, cancer treatments, cancer fighting foods, cancer nutrition and healing, cancer nutrition, cancer and nutrition, cancer and sugar, beating cancer with nutrition, is there a cure for cancer, cancer diet, causes of cancer, nutrition, effect of nutrition on health, nutrition and health, preventative healthcare, holistic medicine, signs of cancer, what is cancer, homeopathic remedies, symptoms of cancer, stages of cancer, alternative medicine, chemo, chemotherapy, radiation, surgery, integrative medicine, cancer research, holistic health, cancer stages, cancer cells, cancer treatment, cancer doctor, cancer statistics, cancers, causes of cancer, childhood cancer, cancer awareness, cancer diet, cancer facts, cancer signs, cancer pain, cancer care, cancer center, how do you get cancer, cancer therapy, cancer survival rates, kill cancer, you are what you eat, junk food, toxins, processed food, GMOs

USAF Security Forces Training and 4 Ways Leaders Are Leading In The Midst Of Tough, Unstable Times

[Video Below]-Controlled FORCE conducting Controlled FORCE Operator Response Course in Aviano, Italy covering Mechanical Advantage Control Holds (MACH), MACH Close Range Subject Control (CRSC) Defense Tactics, Counter Measures Tactics, Close Quarter Combat, Small Team Movement and Tactics, Weapon Handling and Proficiency Tactics, Rapid Response Team Tactics, Precision Tactical Engagement, MOUT Operations, Use of Force, Knife Defense and Awareness, Articulation and Justification of Action, and Security Tactical Leader Development.

Tactical Workouts 

Revolutionary Tactical Strength And Conditioning Program Provides A Simple Training Blueprint To Help Cops, Soldiers, And Prepared Citizens Gain Tactical Muscle

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4 Ways Leaders Are Leading In The Midst Of Tough, Unstable Times

By: Conrad Jones

How should you be leading your organization in the midst of these tough and unstable times? Here are the 4 powerful things effective leaders are doing right now in their organizations to stay on track... They are Perception, Proficiency, Positioning, and Phase-Out 1. Perception: Many top leaders understand that more than ever, it is vitally important to stay focused on the company's vision. This vision, is your road-map to your desired future. Know that any time there is economic turbulence, it will always make business markets unstable, but the company's vision is your solid foundation. Ensure that your vision is sound, and that you have mission, values, and strategies are stable, then work to continually communicate them to your people. 2. Proficiency: It is important to understand that we are currently in a knowledge economy, and the thing that really separates the winners from the losers is how well they manage the knowledge base inside their company. A strong knowledge management system is important for capturing, processing, disseminating, and leverage your unique wealth of information. Work to improve your knowledge management system or, develop it if you don't have one already. 3. Positioning: The way you differentiate yourself from your competitors by leveraging the systems in your organization, be they product development, personal service, distribution, marketing, customer service, market knowledge etc, it important to helping your increase your competitive advantage in today's economy. Take the time to examine and sharpen your advantage (or core competency). If what you are currently doing is not working, or if you don't have proper positioning, then begin working with your team to build one. 4. Phase-Out: Many effective leaders are pushing to eliminate things in their organizations that have no real value. Now more than ever is the time to get rid of those reports that never lead to action, to re-evaluate and change your systems & processes, and to ruthlessly eliminate anything wasteful. So let's recap - those 4 powerful things effective leaders are doing right now to lead their organizations in these tough unstable times are 1.Perception, 2.Proficiency, 3. Positioning, 4.Phase-Out

Creflo Dollar Ministries Featuring: Saturday Service and YOU’RE NOT ALONE

Service Video Below

you're not alone

by Creflo Dollar  

 
       Many of us have felt the pain of loneliness or isolation, and we may have tried various solutions to make ourselves feel better. Sometimes we can be surrounded by crowds of people, yet still feel alone. Thinking that the only way we can be whole or complete is by depending on another person to fulfill our emotional needs can lead us into error and cause disappointment. God wants us to know that when we’re at our most vulnerable point, we’re not alone when we turn to Him.

Everyone has a deep-seated need to be loved and accepted, and God is waiting for us to accept Him so that He can get involved in our everyday lives. Just because we may not be able to see Him with our physical eyes doesn’t mean He isn’t real. When we’re hurting and we ask God for help, He responds. He loves and cares for us deeply, and He wants the best for us. “For I know the thoughts that I think toward you, says the Lord, thoughts of peace and not of evil, to give you a future and a hope” (Jeremiah 29:11,NKJV).

God has infinite and perfect knowledge of every situation in which we find ourselves, even before they happen. He provides real solutions to life’s problems, and guides us through situations to a positive outcome we could never find on our own. When we have no peace of mind because we’re laboring unsuccessfully to deal with issues, God wants us to give our struggles to Him and receive rest and peace of mind instead. “Come unto me, all ye that labour and are heavy laden, and I will give you rest. Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls. For my yoke is easy, and my burden is light” (Matthew 11:28-30). It’s a simple strategy, but it requires trust in Him to do it.

God knew and loved us even before we were born. When we desperately need a little love and kindness from others but find none, God offers it in abundance. “The Lord hath appeared of old unto me, saying, Yea, I have loved thee with an everlasting love: therefore with lovingkindness have I drawn thee” (Jeremiah 31:3). He accepts us even when we make mistakes. Regardless of how many bad choices we make, we’re still welcomed back with open arms.

God knows us better than we know ourselves. That’s much more than we can say about some of the friends and acquaintances with whom we spend time. Everyone has their human limitations, and it can hurt when friendships end because another person can’t accept us the way we are. The good news is that God will never reject us. “O Lord, you have examined my heart and know everything about me. You know when I sit down or stand up. You know my thoughts even when I’m far away. You see me when I travel and when I rest at home. You know everything I do. You know what I am going to say even before I say it, Lord. You go before me and follow me. You place your hand of blessing on my head” (Psalm 139:1-5, NLT).

When others abandon us, God never will. He fills the emptiness in us and promises to stay with us to the end. “…For he hath said, I will never leave thee, nor forsake thee” (Hebrews 13:5). When we can’t count on anyone else, we can count on Him.

Peapod Saves You Money!

Peapod Saves You Money!: Shop at Peapod.com to help you Save money! Sort and compare prices, track your total, and limit impulse purchases when you shop!
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MarketAmerica/Shop.com 5% Cash Back and Free Shipping

MarketAmerica/Shop.com 5% Cash Back and Free Shipping: Free Shipping on orders of $50 + 5% Cashback at the SHOP.COM Marketplace Store only. SHOP NOW! (Valid thru 5/28)
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Yahoo Small Business Presents: Design patterns for Web design – saver or killer? on US Sports Net!

Design patterns for Web design – saver or killer?

By: Cestlavie Carpedi

Sure, to start with, design patterns are valuable solutions for some of the most frequent problems that come up during web design – or as they call it, common solutions for common problems. Basically, it means reusing the same solution to solve a recurring coding problem, although the same name is also used for visual designs, to a lesser desirable extent. Why are design patterns used? Design patterns should preferably only be used by web designers, rather than visual ones. Being greatly influenced by things like information architecture, usability, and especially coding, web design welcomes design patters in a great way. The fact that programmers prefer effectivity and elegance when coming up with solutions helps a great deal, especially while sacrificing originality – as opposed to visual designers. Programmers will simply find an effective way of doing something, and stick to that until forever and more. Website Builder - Easily create a beautiful, mobile friendly website for as little as $7/mo! On the other hand, visual designers tend to embrace creativity, and therefore originality, a great deal. They will insist on coming up with new solutions and experimenting, quite often at their own expense! Having said that, there are also –lazy or with uncreative- designers who are scared to "go out of the box" and only work with some of the safe solutions they’ve heard will work. Do design patters actually work? Yes, they do work, definitely. That is mostly because the design patterns that have survived, are the ones that have been proven to work. If a design pattern reaches you, it’s already gone through hundreds or thousands of designers that have used it to complete a job or two, successfully. It barely requires any testing, as all the testing has already been done. Having said that, while such design patterns do the job for the clients, they barely do the real job for the designers. If you’re in this for the profit, then there are probably even better and easier ways to get the same money – if you are doing this job for the love of it, then you will use your own creativity and refuse to use design patterns, for at least most of the time. As they say, you might have a responsibility for your client, but you also have responsibility towards your own self. Concision The most common mistake designers and programmers make, is to bring up more problems than there actually are. Basically, by not using the so-called "first principles" thinking, you are not getting to the core of the actual problem. Even more so, you are bringing unnecessary problems to solve. Being concise in what needs be done and hitting to the point is a very valuable asset. Extinction And finally, most of the design patterns are unlikely to see their extinction coming. It’s barely comparable to anything else, as its world might change so rapidly that no one will see it coming – the design pattern just stops being used, out of the blue! That usually happens with the development of a something new, such as the mobile design, as an example – it made the Holy Grail layout go extinct, as other designs adapted to the new demands. Ultimately, it really comes down to each individual’s perspective. While design patterns are practical and can come in handy in many situations, there are also morally challenged situations when they are frowned upon, and even able to cause more harm than good! Be your own advocate. "To learn more about design patterns for web design, do check out http://futureworkz.com/web-design-singapore.

KARATE IN OLYMPICS TOKYO 2020 - Juegos Olímpicos de Tokio 2020. and S.L.A.P. BJJ – Blue To Purple Belt

KARATE IN OLYMPICS TOKYO 2020 - Juegos Olímpicos de Tokio 2020 karate El Comité Olímpico Internacional (COI) aprobó este miércoles por unanimidad la incorporación para los Juegos Olímpicos de Tokio 2020 de 5 nuevos deportes: karate, escalada, skateboard, surf y béisbol/sóftbol. El cambio convertirá los Juegos de Tokio en "los más innovadores de la historia", según dijo el presidente del Comité Organizador, Yoshiro Mori.
A tomar en cuenta. La admisión para Tokio 2020 del nuevo bloque de deportes supondrá la incorporación a los Juegos de 18 nuevas pruebas de medalla y de 474 competidores más. Pero el cambio tiene un alcance limitado: solo es válida para los Juegos de Tokio.

S.L.A.P. BJJ – Blue To Purple Belt by Darin Reisler

About this Course

Over 100 videos. Created on the mat, refined through competition, and structured with the student in mind.

Brazilian Jiu-Jitsu is a VERY interesting martial arts discipline. Learning it… can also be interesting (and highly frustrating). The learning often jumps around quite a lot. As such, finding structure can be difficult. I like to make the analogy that the different martial arts styles are like 10,000 piece puzzles. Each puzzle creates a different picture. When you train in Kung-Fu, you tend to get puzzle piece number one on your first day. On your second day, you get puzzle piece number two, and so on. The same holds true for Karate, Tae Kwon Do, Japanese Jujutsu, Aikido, and most of the other martial arts. However, with Brazilian Jiu-Jitsu, you are likely to get puzzle piece number one on your first day, puzzle piece number forty-eight on your second day, and puzzle piece number eight hundred fourteen on your third day. This is why the Structured Learning Advancement Program (SLAP) for BJJ was created. 

SLAP BJJ provides the student with an unparalleled level of structure and guides him or her through the learning process in a step-by-step fashion. I was thirty years old when I started Brazilian Jiu-Jitsu (BJJ), and, as a traditional martial artist with black belts in several different styles, I knew what structured learning should look like. (I’ve also worked as coordinator of a college program for aspiring law enforcement professionals, and piecing together primary and secondary competency areas as they relate to learning was something I knew how to do.) 

So, with a background in the martial arts and higher education, I began my BJJ training as a white belt in the system. I took copious notes during every step of the journey from white belt to black belt… for TEN YEARS! Then, I structured those notes. That’s where this curriculum comes from. Now, as a black belt in Brazilian Jiu-Jitsu, this curriculum is the compilation of everything that I had to learn at each belt level prior to advancement, and it’s the curriculum that I teach to my students. It’s notable that, prior to being given rank advancement in BJJ, I had won first place at each belt level in various tournaments before I was promoted to the next belt level. 

Basically, I KNOW THIS CURRICULUM WORKS! 

As an International Brazilian Jiu-Jitsu Federation (IBJJF) certified black belt instructor, my rank has been tournament tested at every level from white belt onward, and, as a black belt, I continue to compete at the local, national, and world levels. Overall, this course aims to provide a level of structure that is rarely seen in Brazilian Jiu-Jitsu. It aims to help the student progress through primary and secondary competencies along the path to continued educational success. 

BJJ has three basic components: positions, transitions, and submissions. This curriculum guides the student through those areas in an articulate fashion that helps to heighten the student’s ability to retain and utilize what is taught. Let me be straight; there is no substitute for mat time! You must have it, and you need quality instruction (preferably from an academy that is IBJJF approved, like mine is). With that said, the online instructional videos that compose this curriculum can help you, no matter your belt rank, to understand and advance your knowledge. 

The requirements in BJJ are very strict, and it usually takes about ten years to go from white belt to black belt. (There are over 100 techniques in the white to blue belt curriculum, alone! These techniques are listed and you can learn them in order, or you can watch individual videos ahead or behind of the suggested order.) Every student who purchases access to the online instructional videos can download a copy of the curriculum for the belt level purchased. You can also purchase the textbooks that go along with the curriculum, Move-A-Day BJJ: A Daily Brazilian Jiu-Jitsu Desktop Reference, and Brazilian Jiu-JItsu: Surviving the Journey to Black Belt in either e-book or hard copy format.

My desire is to give you the ultimate experience in structured learning for BJJ.

CoachTube-Hockey Featuring: Hockey Tactics Course

[Video Overview Below] Master the game with us on Coachtube here, or www.howtoplayhockey.ca for all the same great hockey tactic content.

Nathan Leslie

Director of Leslie Global Sports

About

Nate Leslie is a former professional hockey player turned hockey development guru. Nate has a Masters Degree of International Education from Endicott College in Madrid, Spain, speaks German, Swiss German, and French, and played 7 years of professional hockey in Europe. Nate is the owner of Leslie Global Sports with brother Boe, and the Director of the West Coast Hockey Prep Camp. Nate Leslie has helped develop countless young players and this year alone he will oversee the training of 1900 players. Nate resides in Vancouver with wife Tara and their 2 children. Nate instructs multiple hockey academies and is the on ice director of the Richmond Olympic Oval High Performance Hockey Program and mentors coaches, and implements skill development programs with minor hockey associations.

Nate and brother Boe have recently completed a documentary, funded on Kickstarter, of their coaching development initiative in Mongolia, and join the New Zealand U16 National Team coaching staff in annual development camps.

After 4 years of Junior hockey Nate played 7 professional seasons in Europe and North America including the Swiss Elite League, British Super League, and the Central Hockey League. Before moving to Vancouver in 2008 Nate spent 4 years in New York City building a hockey program in West Harlem and was the Athletic Director in the prestigious Manhattan boarding school, the Saint Thomas Choir School.

Get the Full Hockey Tactics Course

Forever a student, Nate Leslie continues to work with hockey minds, bringing in the likes of Rich Sutter, Mike Johnson, and Mark Hoilck. How to play hockey was formed by combining Nate's worldly hockey experience, and hockey development expertise, and ensures that you hit your potential.