Ripped Abs in 12 Weeks - Man Gets Ripped Abs in 12 Weeks and you can too! In only 3 months Craig changed into a new person inside out.. amazing!!! Craig lost 37 lbs of fat, 15% body fat and reached his goal of getting rock hard 6 pack abs. Learn how Craig did this... Read More...
Bikini Model Abs Routine Try these 3 moves for strong and sexy Bikini Model Abs Watch the short video for exercise demonstrations Abs Training Routine – 3 Simple Moves for Bikini Model Abs Move #1: Decline Bench [...]
6 Exercises Your Core Needs Your core is that middle section of your body that includes not just your abdominal muscles, but your back muscles as well! Strengthening this section of your body is vital [...]
How To Get Strong Abs Get Strong Abs in 5 Simple Moves Watch the short video for exercise demonstrations Abs Training Routine - 5 Simple Moves for Strong Abs: Move #1: Regular Crunch with Feet [...]
6 Pack Abs Workout Morning 6 Pack Abs Workout- Fitness Expert Micah LaCerte Here are a few Ab Exercises I Like to Add in to my Routine when I am leaning down and focusing on [...]
Flat Abs 3 Non-Crunch Moves For Firm Flat Abs Ready to take your core training to the next level? One thing to keep in mind is that abdominal crunches are not always the best solution [...]
Bikini Model Abs or Fitness Model Abs? Which Abs Do You Prefer? CLICK HERE FOR BIKINI MODEL ABS! CLICK HERE FOR FITNESS MODEL ABS! Whichever abs you prefer (a totally toned 6-pack or a fabulous [...]
Secret To A Six-Pack It’s been proven many times—people that are healthy and fit tend to be happier. But is it because they have more confidence, are more active and have a bigger sense of [...]
Diana Chaloux LaCertes SEXY Abs Routine If you do not already get our weekly Newsletter make sure to sign up for FREE and you will also get Dianas Sexy Abs Routine!! Sign up on the [...]
ABS are made in the Kitchen Not the Gym Fitness Model Abs - Diana Chaloux - LaCerte of Hitch Fit Abs are Made in the Kitchen! You want abs like the guys or [...]
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Plyometrics for 6 Pack Abs Plyometric Workouts One quick way to really amp up your workout is add plyometrics. In the world on an athlete plyometrics are used for power and performance. The everyday person [...]
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We here at The Truth About Cancer want to say thank you to all of you for watching our new docu-series, The Truth About PET Cancer. Did you enjoy the docu-series? And what did you learn?
Judging by the comments on our page, it looks like you really enjoyed it. Info about the DVD:
We got a ton of fantastic feedback from folks who truly love and care about their 4-legged family members and…
Thank you for following us on this journey :-)
Our goal has always been to educate you on truth behind the world’s epidemics and to offer you natural ways to treat them whether it’s pets or people.
We're not Big Pharma with deep pockets. We're a small company that's committed to the Truth and committed to helping humanity.
You can support our mission by owning the Platinum Package today, and allow us to continue to research, interview, expose, and share this knowledge with the world - for free (just like we did these past 7 days).
If you've learned something, been inspired, or just love how it feels to support a good cause, consider owning The Truth About PET Cancer today - thank you. :-)
Go here to learn more:
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Giving Back to Save MORE LIVES
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Not only will you help support us and our mission to eradicate the cancer epidemic in humans -- and now in our pets -- but you’ll also enjoy sharing this knowledge with every pet and pet parent that you love.
The Truth About Cancer has donated more than half a million dollars to various charities committed to erasing cancer. Amazing charities such as The Independent Cancer Research Foundation (ICRF), The Cancer Cure Foundation, and The American Anti-Cancer Institute (AACI).
Plus we also support Cancer Crackdown, a caring charity that helps support patients as they go through their treatments on their way to being healed.
And now, that we have expanded our mission to our beloved pets, we have added Protect Pets from GMOs and Pesticides and AHVMF (American Holistic Veterinary Medical Foundation) to our list of charities we will be supporting with your purchase today.
There are many different types of self defense you should learn how to use if you are looking for methods of personal protection. These different types of defense include pepper spray, stun guns, and tasers. These are very effective methods of disabling a person so you can escape from the dangerous situation.
Pepper spray is a self defense spray that is made of cayenne pepper. This spray is in an aerosol can and sprays in foams and even streams. This solution burns so bad that it will cause temporary disabling effects on a person for up to several hours. A person will be temporarily blinded, choke and gasp for air, and their skin will even burn. All of these effects are temporary and a person will not experience anything that is permanent to the person. You can stand up to 15 feet away from an assailant and the spray will be effective. You do not have to be close up. This type of self defense mechanism works for up to 30 minutes to several hours and gives you plenty of time to get away.
Tasers are almost 100% effective in disabling a person and best for police work and catching someone. A taser works by sending jolts of electricity into a body and disables the nervous and the muscular system. Of over 3,000 people tested with a taser, not one person was not disabled and able to function with the jolts. A taser looks like a handgun. You hold it like a handgun, and you shoot it like a handgun. When using a taser you don't have to be touching the assailant. You can stop someone from 15 feet away if you want to. Stun guns also send a jolt of wattage throughout the body but the stun guns only affect the nervous system. They are not considered to be as effective. Someone who is on heavy drugs or has a big build may not even feel the effects of a stun gun like they would a taser. Stun guns work very well on some people but they are not ideal. The reason is that the stun guns provide a shock and can disable a person for just a few seconds. You have to be touching the person physically with the stun gun for it to work which can be dangerous to get that close to find that the stun gun doesn't work and not the attacker has you. There are many different types of self defense personal protection items you might consider. The most common are the stun guns, the pepper spray, and the tasers. All of these three types of self defense do not provide any permanent damage to a body nor do they lead to death. They are extremely safe methods of personal protection that give you enough time to escape the attacker. The pepper spray is the cheapest method and the most effective to use if you are looking for something that lasts a long time. A taser is the most effective and guaranteed to work but it only works when both darts make contact with the attacker.
Jim Wilkinson is the Vice President of www.YourGreatestProtection.com. He has a background in Law Enforcement and Safety. He knows what is effective to help keep you, your family and your home safe. His firm offers a variety of reasonably priced personal protection products such as TASERs, stun guns, pepper spray and hidden cameras.
Today on Believer’s Voice of Victory, Kenneth Copeland unveils the key to being made whole in response to the call of faith. The woman with the issue of blood reached out to Jesus and was made whole. How? Don’t miss this powerful story of one woman’s faith to find out!
Get more out of this broadcast! Download the notes @ kcm.org/notes. Livestream more episodes for FREE @ kcm.org/watch. Subscribe to get a daily faith boost from Kenneth and Gloria Copeland delivered to your inbox @ http://bit.ly/2mmE5XW.
ABOUT THE BELIEVER’S VOICE OF VICTORY TV BROADCAST: Believer’s Voice of Victory (BVOV) is a daily Christian TV broadcast produced by Kenneth Copeland Ministries (KCM) that teaches Christians how to live a life of faith and victory using principles from the Bible.
Learn more about KCM and how we can help you live an overcoming, victorious and successful life @ http://www.kcm.org/about-us.
He that loveth his brother abideth in the light, and there is none occasion of stumbling in him.
1 John 2:10
Whenever you find yourself stumbling into failure or sin, check your love life. Sit down with the Lord and ask Him to show you if you’re in strife with anyone or if you’ve taken offense. If you have, the devil can come in and trip you up.
As a preacher, I’ve seen that happen countless times. I’ll be preaching about something and some believer will get upset with me about it. He’ll decide I’m wrong and go off in a huff—and first thing you know, he’s in trouble.
Mark 4:17 tells us the devil uses those kinds of offenses to steal the Word from our hearts. He causes us to get crosswise with each other. Then he’s able to pull the plug right out of us and drain the Word like water from a bucket.
Don’t ever let that happen to you. If you hear a preacher or another believer saying something that rubs you the wrong way and you catch yourself getting offended say, “Oh no you don’t. You’re not stealing the Word out of me, you lying Devil.” Then get right down on your knees and repent before God.
Search the Word and listen to the Spirit within you and find out what you should do. If you still feel what that person said to you was wrong, pray for him.
Remember, taking offense never comes from God. He says we’re to be rooted and grounded in love. So reject those feelings of offense. Give yourself to that person in love and in prayer. You’ll be able to walk right on through that situation without ever stumbling at all.
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While a few businesses still send out printed newsletters by snail mail, most entrepreneurs prefer reaching their client base through email. Not only is an electronic newsletter much less expensive and time consuming, it’s easier to produce and you can add links to your website. It’s a great way to promote to a dedicated group of readers.
Advantages of a newsletter
As a small business owner, you need to find as many avenues to promote as you can. For that reason, even if you have a thriving blog, you should also create a newsletter campaign, as it gives you an opportunity to reach out to your readers again, giving them a new slant on your message. You might also expand your readership as some prefer newsletters to blogs.
In addition, newsletters allow for added control. For instance, you can monitor who’s reading your content, which links they click on, and sometimes which articles they share. With these statistics you can write articles your client base will read and enjoy.
Also, when people start subscribing, you can easily collect their email addresses. You can use these to contact people on a more personal level. To that end, it’s a good idea to segment your list, sending out different campaigns to select people, depending on their interests.
For instance, if you deliver seminars on a variety of topics, it would be natural to segment your list by lecture subjects. Or if you run summer camps for children of all ages, you might segment your newsletters by the age bracket of the children. Depending on your client’s needs, you can segment by demographics, educational background of your reader, interests or anything else you like.
Write compelling content
People subscribe to your newsletter because they expect to gain knowledge on a subject in which you are expert. You need to satisfy this need and do so extremely well. Find out what your readers’ top questions are and answer them. Do your best to solve their problems. Your articles should be relevant to your line of work, but be careful not to advertise your business too heavily. Be subtle.
If you are able, create unique content. Avoid rehashing subjects already splattered elsewhere on the internet, unless you have a fresh outlook on the subject.
The trick is to write content that others will copy!
Keep in mind that people’s attention spans are usually quite limited. If you use subheading, italics and bullet points, it will draw their attention to the important points rapidly. Your busy readers will thank you. Also avoid long sentences and paragraphs.
It’s fine for a paragraph to be a single sentence!
If you have trouble writing (or can’t seem to find the time to do so), consider hiring a ghostwriter to help you. If you can’t afford one, at least hire a proofreader to find those pesky typos. It’s tough for readers to forgive too many grammatical errors.
Attracting new subscribers
Remember, even if your email newsletters are brilliantly written, witty and informative, they won’t be of any help to you if no one reads them. You need a large readership to be effective.
Here are some easy tips to collect subscribers:
Include an opt-in link wherever you can. Paste it into your personal email signature, both for new messages and outgoing replies, blog articles, guest blog articles, etc.
Promote through all your social media sites.
If you are face to face with a potential subscriber, Invite people to sign up using your personal tablet or laptop.
If you have a brick and mortar building or frequently work trade shows, create a sign-up sheet for your newsletter. Some put out a fishbowl to collect business cards, letting them know that you’ll sign them up.
If you ship products, include an invitation to sign up with every package you send out. Note: If you sell through internet stores, such as amazon.com, be sure to read the fine print. Some have strict policies against this.
And here are some more creative, guerilla marketing approaches:
Create a unique event and offer a door prize for everyone who signs up for your newsletter.
Offer some sort of reward for subscribing. (It could be a free eBook, a one-time discount on services, etc.)
Give rewards to customers and employees who gather opt-in email addresses.
Create a fun inviting YouTube video which encourages people to sign up to your newsletter.
Preserve and improve your email list
The Golden Gate Bridge is one of our country’s most recognizable landmarks. Its caretakers don’t paint it once every few years, but keep up with maintenance every day. It’s the only way to make sure our beautiful bridge doesn’t deteriorate.
As a small business owner, you also need to keep up with routine maintenance on your prized possession, your customer contact list, protecting it from expected erosion. According to MarketingSherpa, a marketing research company, you should expect your email list to deteriorate by 25% per year.
Over time, your readers might change their email addresses, or perhaps they made an error when typing it in. These would produce a hard bounce, which means the email address is invalid. These should be removed immediately.
You might also collect soft bounces, if there is a server error. This can also happen if someone goes over their quota. Most newsletter services will continue trying to send your email to a soft bounce address over a period of three days. Only remove soft bounces if soft bounces occur to the same address three to five times.
It’s very important to avoid high bounce rates. They affect your reputation as a sender, which means your newsletters could wind up in your readers’ spam folder. Of course, having too many soft and hard bounces negatively affects your deliver rate.
There are a few things you can do to improve your bounce rate:
Include an unsubscribe link at the bottom of the email.
Invite readers to update their profile, so that you have the best email for them.
Use a verified opt-in process. With this technique, a new subscriber must confirm their address through a link sent to them using the specified email address.
Collect phone numbers or physical addresses for your subscribers, so you can follow up with them if there is a hard or series of soft bounces. Spend the time to prune the hard bounces out of your list and monitor the soft ones.
There’s an art form in creating a good newsletter that people will read and forward to their friends. If you find a style that fits you and your business, giving your client base information they can really use, you’ll continue to increase your readership and your business should naturally expand.
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