Sunday, March 4, 2018

Yahoo Small Business-Texas Doesn’t Mess with Business; Connecticut Kills It, Survey Says

Texas Doesn’t Mess with Business; Connecticut Kills It, Survey Says

By Adrienne Burke | Small Business

No one needs to tell entrepreneurs that it’s harder to start and grow a business in a place where government regulations make it complicated to obtain licenses and permits, hire employees, or pay taxes. A survey released today reveals which cities and states are toughest on small business and which are most accommodating. A Small Business Friendliness study by Thumbtack, an online platform that connects sellers of services with customers, asked more than 12,000 small business owners about the policies that affect their ability to start, run, and grow businesses in 35 states and 78 cities across the U.S.
Respondents included skilled professionals such as electricians, music teachers, wedding planners, photographers, dog trainers, housekeepers, and landscapers. Sixty percent of respondents are solopreneurs, and 54 percent have been in business for at least 3 years. Compared with American small businesses overall, Thumbtack says the skilled professionals who use its platform are more diverse across race and gender and more likely to own a business at a younger age. They are also tech savvy: 81 percent use mobile devices to build client relationships.

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Connecticut business owners won’t be surprised that their state is ranked worst of all for business friendliness or that Bridgeport, Conn., is among the worst 5 cities in the country for business. Illinois, California, New York, and Alabama joined Connecticut in the bottom 5 ranked states, while Syracuse, Oxnard, Calif., San Francisco, and Tucson were the other 4 worst cities.
Overall, cities in Texas and Tennessee ranked best for small business, while economic heavyweights in New York and California earned failing grades. The 2016 report also highlights the top policy concerns for skilled professionals, with in-depth case studies of five cities from five different regions that performed across the grade spectrum: Atlanta, Austin, Boston, Minneapolis, and San Francisco.
According to Lucas Puente, economist at Thumbtack, which has conducted the annual study since 2012, governments that business owners rated highest make regulations easy to comply with and enforce them consistently. They also invest in training programs and government websites. “These insights provide a roadmap for policy makers to create environments that foster entrepreneurship and innovation-outcomes critical for continued economic growth,” he says.
States considered by Thumbtack respondents to be the 10 best for doing business:

Texas
Utah
Tennessee
Georgia
Colorado
Kansas
Virginia
Arkansas
Oregon
South Carolina

Cities considered by Thumbtack respondents to be the 10 best for doing business:

San Antonio, Texas
Nashville. Tenn.
Memphis, Tenn.
Fort Worth, Texas
Houston, Texas
Dallas, Texas
Akron, Ohio
Virginia Beach, Va.
Jacksonville, Fla.

Follow Adrienne Jane Burke at @adajane

Ben Schwartz Golf Recruiting Video and Clubhead Speed: The Holy Grail of Driving Distance

Ben Schwartz Golf Recruiting Video Scarsdale High School Graduation year: 2019

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Clubhead Speed: The Holy Grail of Driving Distance


By: Steve Pratt

Most golfers want to hit the ball farther. Although club companies entice us to buy a new titanium driver every year, claiming that you will hit further, the public’s average drive still remains around 200 yards.

A recent study showed that in most cases, longer drives and second shots will lower the average golfer’s score by up to several strokes. Let’s take a look at levels of clubhead speeds.

The average golfer swing in the neighborhood of 80 miles per hour. This player’s average drive will travel around 200 yards, while a perfect drive will travel 224. The average player on the PGA Tour swings around 111 mph and drives an average of around 284 yards. A pro’s perfect drive will wind up around 310 yards from the tee, when everything syncs up.

Theoretically, the average golfer should gain about 2.5 yards for every mile per hour of increase in swing speed. Better golfers routinely hit the ball exactly in the middle of the clubface and generally have optimally fitting equipment, will gain 2.6 or even 2.7 yards per mph increase. A perfectly struck golf ball with optimum launch angle, backspin, and angle of attack will travel 2.8 yards for every mile per hour of clubhead speed.

Overall the speed of the clubhead is the biggest factor is hitting longer drives.

The first milestone you should shoot for is 90 mph clubhead speed. At this speed you will be able to reach all the holes on any regulation golf course (from the appropriate tees for your skill) in the allotted amount of strokes. For example, an average drive of 225 yards followed by a 200 yard fairway wood would reach 425 yards. There are very few par fours on regulation golf courses that play longer than this distance from the middle tees, even with headwind. Therefore, you will be able to drop up to 7 strokes per round when you reach level of clubhead speed.

The 100 mile per hour level is another significant dip in average score. This is because your best drive and your best fairway wood shot will reach some par fives in 2 shots. You will also have a shorter club into par fours, allowing you to control the ball better with more backspin.

There are many people on the web that advocate their programs for increasing your clubhead speed. However, too many of these instructors fail to do enough real research on whether their program will really work. You should find a teacher who has a good track record for increasing his students’ clubhead speed. Talk to some of them and find out how much distance they have gained, as well as how much clubhead speed. If the program is online, make sure that the creator has a background in applicable sciences. In other words, do your own homework before you buy.

Author Steve Pratt is a Kinesiologist and coaches some of the longest drivers in the world. He teaches private lessons and online around the world from www.hititlonger.com.

CoachTube Presents: Red Zone and Goal Line Defense in the 3-4

CLICK HERE TO WATCH THE WHOLE THING: [Video below]-Coach Hunger Hughes explains his philosophy on red zone and goal line defense out of a 3-4 scheme.

Coach Hunter Hughes' defenses rank among the top 5 in scoring defense defense year in and year out. Coach Hughes has perfected a system that only gets tougher when the opposing team nears the end zone. His easy to learn, install, and execute system takes advantage of the reduced field leaving the opposing offense with little options other than kicking field goals. Join Coach Hughes in this course as he clinics other coaches about the details of his Red Zone Sit Coverage and his Goal Line package.

Hunter Hughes Head Football Coach at West Texas A&M University

In December of 2016, Hunter Hughes was introduced as the head football coach for the West Texas A&M Buffaloes from the NCAA Division II Lone Star Conference.
Prior to being named head coach for the Buffs, Coach Hughes spent nine seasons as CSU-Pueblo’s defensive coordinator, helping forge the CSU-Pueblo defense since the program’s reboot in 2008. Coach Hughes consistently put defenses on the field that both lead the RMAC and ranked among the top units in the nation.
One of the most decorated Division II coordinators in the nation, Hughes was the recipient of the FootballScoop.com Division II Coordinator of the Year award in 2011, due in large part to the performance of CSU-Pueblo’s punishing defense during its 11-0 regular season. The ThunderWolves allowed a national-best 10.33 points per game in 2011 and intercepted the ball 26 times, also best in the country.
The performance of the 2011 team under Hughes’ leadership was certainly not an anomaly - in the ThunderWolves’ first four years of existence as a program, the team finished in the top 25 nationally three times (including a finish of 9th in the nation in 2010) in points allowed. More recently, Coach Hughes led the ThunderWolves defense as the team won the NCAA Division II National Championship, making him a finalist for D-2 Coordinator of the Year.
Hughes’ defense was the first team in 17 years to shutout their National Championship opponent. They also finished nationally ranked including:
1st in the country in points allowed – 12.8
1st in the country in defensive touchdowns – 7
1st in the country in turnovers gained – 43
1st in the country in interceptions – 29
4th in the country in sacks per game
4th in the country in turnover margin
6th in the country in third down conversations
13th in the country in total defense
17th in the country in rushing defense
Hughes rose through the ranks as a coaching assistant with two of the most prestigious Division I football programs in the country: University of Colorado and the University of Tennessee.
Hughes was a defensive graduate assistant with the University of Colorado from 2003-2006, assisting in coaching various defensive positions as well as assisting in recruiting prospective CU students east of the Mississippi River. With the University of Tennessee, Hughes also served as a defensive graduate assistant, focusing primarily on linebackers and defensive backs.

BPI Sports Presents: Movie-Inspired Workouts

Movie-Inspired Workouts

Movies can inspire you to get off the couch and get in shape — and so can movie-inspired workouts. When we see Hollywood’s elite shaping up to play underdog fighters, comic book heroes and mythological legends, we can’t help but be motivated to work on our own fitness levels. From Gerard Butler in 300 to Gal Gadot in Wonder Woman, here are our top movie-themed workouts and the actors and actresses who inspired them.

**The 300 Challenge: Gerard Butler**

Can you do 300 reps of these seven exercises? Take the 300 Challenge.

When Gerard Butler walked across the screen in the movie 300, all people could talk about was how ripped he was. Soon after, Spartan-style workouts were popping up everywhere. The idea with this workout is to do 300 total reps with only a short rest in between each set. Be mindful of the high rep count when selecting a weight. Wearing a loin cloth and yelling “This is Sparta!” after every set is optional.

Pullups – 25 reps
Deadlifts – 50 reps
Pushups – 50 reps
Box Jumps – 50 reps
Burpees – 50 reps
Squats – 50 reps
Triceps Dips – 25 reps

This is one of our most challenging movie-inspired workouts. For instruction on how to perform some of these basic exercises, check out For Him: 10 Exercises To Get You Back In Shape and 15 At Home Exercises to Keep You On Track.

**The Wonder Woman Ropes Workout: Gal Gadot**

Get ready for an epic battle with the ropes. It will be no wonder how you got in great shape.

Wonder Woman has been inspiring women for generations so it is only fitting we create a workout in her honor. Recently, Gal Gadot brought new life and energy to the role and got the world buzzing about this bracelet-clad heroine again. Check out this epic battle rope workout, inspired by Wonder Woman’s golden lasso.

Alternating Waves – Alternate moving your arms up and down as fast as you can.
Double Arm Waves – Move your arms up and down together as fast as you can.
Double Arm Slam – Lift the ropes together as high as you can and slam them down hard and fast.
Single Arm Plank Waves – From a plank position, grab one rope with one hand while balancing on the other. Move your arm (holding the rope) up and down to make the rope move in a wave.
Double Wave Squat – Lower your body into a squat while making double waves. Hold for a ten count, stand up straight to rest for 30 seconds, then repeat.

**The Fight Club MMA Workout: Brad Pitt**

Channel your alter ego and get motivated to crush this Fight Club-inspired MMA fitness routine.

If you need to get motivated to look totally shredded, watch the movie Fight Club. After it debuted, men everywhere wanted to get the kind of ripped physique Brad showed off as Tyler Durden. Check out this MMA-style workout, but remember, never talk about your Fight Club workout.

Jump Rope Warmup – Three, 3-minute rounds
Medicine Ball Twist – Sit on the ground with your knees bent to 90-degree angles in front of you. Grab a medicine ball. Lift your feet off the ground and engage your core. Twist from one side to the other touching the medicine ball on the ground.
Fast Punches – Stand close to the heavy bag. Try to keep your elbows in close to your sides and throw as many punches as you can in 60 seconds. Repeat for 2-6 sets.
Heavy Bag Punch Sit-Ups – Lie in front of a heavy bag with knees bent, feet on the floor under the bag and fists up. Engage your abs and raise up slowly. At the top, throw a jab with each arm, hitting the heavy bag. Slowly roll back down. Repeat for 3 sets of 20.
Pull Ups – Grab the bar with your hands slightly wider than your shoulders. Take a “monkey” grip with your thumbs wrapped atop the bar along with your fingers. Pull yourself up. As you reach the bar, pull your elbows down and back to get more height over the bar.

**The Rocky Cardio Workout: Sylvester Stallone**

When it comes to movie-inspired workouts, this one will be fun whether or not you blast “Eye of the Tiger” the whole time you are doing it.

When Sylvester Stallone’s Rocky first came out in theaters, everyone wanted to train like a boxer. Decades and multiple sequels later and the world is still in love with Rocky-style training. One of our favorite movie-inspired workouts is our own take on a Rocky-themed cardio workout. Obviously, the best way to finish this workout off is to run up a big flight of stairs and hold your arms up in victory.

Shadowbox to Warm Up – 5-10 mins
Jump Rope – 4 sets of 50 jumps, as fast as you can, with 1 min. rest between sets
Speed Bag Work – Hit the bag as many times as you can in 30 seconds. Repeat for eight rounds.
Heavy Bag Training – Move around and punch the bag in a consistent rhythm for 3 minutes. Repeat for 3 to 8 rounds.
Pushups – Do 3 sets of 20 pushups. Try mixing it up Rocky-style with one-handed and clap pushup variations.
Beach Sprints – 50-yard sprints x10

When it comes to ideas for your own movie-inspired workouts, the fuel for inspiration is practically endless. The most important thing is to stay motivated and use any and all inspiration to help you achieve your goals.

All readers are advised to consult their physician before beginning any exercise and nutrition program. BPI Sports and the contributors do not accept any responsibility for injury sustained as a result of following the advice or suggestions contained within the content.

The Truth About Cancer Featuring: Healing With Sound - The Truth About Pet Cancer - The Bollinger Family Vlog

Have a peak behind the scenes while Ty, Charlene and the brilliant Michael Tyrrell film for The Truth About Pet Cancer and talk about the healing power of sound! Stay tuned about the TTAPC launch in April by subscribing here: http://bit.ly/join-ttac-mission-yt

Watch this video to discover one way to heal your pet from cancer and other diseases. Michael Tyrrell is a Grammy-winning musician who has developed an amazing new healing technique called Wholetones. Wholetones music works at the cellular level to bring your pet’s body back to homeostasis and supports natural healing from diseases like cancer.

These special frequencies calm the body and reduce stress. Watch to find out why this is an essential missing piece of the puzzle for cancer. You’ll find out all about healing sounds for dogs and what really works for your pet’s emotional problems like fear of loud noises and separation anxiety. This video reveals a little-known cause of pet cancer too.

Even better, Wholetones music isn’t just for pets - it helps people heal from cancer too! Watch now to hear all the details and take a peek behind the scenes with Charlene and Ty and their children in this candid Michael Tyrell interview.

You can watch the interview with Michael Tyrrell in The Truth About Pet Cancer in April. Stay tuned by subscribing here: http://bit.ly/join-ttac-mission-yt

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Thank you for watching and helping us spread the truth!

A Deputy helps a homeless man, 6 months later he gets a call and the surprise of his life!

[Video below]-This story shows humanity at its best! Deputy Matt Holman of the Greenville County Sheriff’s Office spotted a man, Robert Morris, who was wandering around alone at night. Officer started to talk with that man and found out that he had lost his family and got addicted to drugs and alcohol. Inspired by the story he tried to help him in a way. 6 months later he received a surprise on his own. Take a look! For all of you that like the song at the end - it's "Save My Life" by Sidewalk Prophets. You can see the official video here: https://www.youtube.com/watch?v=8_gJ6... Have a good day! And please, make someone's life just a little bit better. Sometimes a little act of kindness can make a surprising change. Even a smile, a good word, or just listening to someone can brighten his/her day.

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Metro Detroiters Help Homeless Veterans


By: Gabe Bahlhorn

Daniel Rudolph held still as Doris Williams cut his hair and gave him a close shave. Rudolph, a 49-year-old homeless veteran of the U.S. Army, smiled as Williams touched up his salt-and-pepper locks."Without opportunities like this I would look like a vagabond and nobody wants that," Williams said from beneath a leopard-print smock.

Rudolph was one of the more than 300 homeless veterans expected to participate in the Veterans Stand Down event in Detroit. The event offers veterans free haircuts, medical screenings, counseling, dental and eye care along with meals, legal aid and a place to sleep.

Volunteers handed out clothing, such as large fleece sweaters and t-shirts. Bands, one of which was made up of former homeless veterans, played tunes. Veterans could catch a break from the sun and heat under covered areas. The help was offered in an area adjacent to the Michigan Veterans Foundation Detroit Veterans Center on Park Avenue.

Tyrone Chatman, the center's executive director, said about 1,500 homeless vets may visit the makeshift camp during the three days of the Stand Down. "It is our way of letting our veterans know their dedication to their country has not been forgotten," he said.

People who came to the event were given stickers that said "Vet" and their first name. Everyone was addressed with courtesy titles. The families of the veterans were also invited to participate. Michael Turner, a homeless veteran of the U.S. Marine Corps., sat under a camouflaged tent, reading a book about marines by W.E.B. Griffin. "I got a haircut here," he said. "I stayed the night at the Detroit Rescue Mission and then came here today and got some t-shirts."

Inside the center, volunteers cooked chicken, made pasta salad and prepared other dishes to serve the hungry vets. "It is a wonderful way to give back to people who have given so much to us," said Andrea Pierce of the Detroit Tip Toppers, a volunteer organization, while washing a pan in the center's kitchen. "I do not take my freedom lightly."

Charity Motors gave a Chevy Lumina to a female veteran of Dessert Storm who has a heart condition and needs transportation for medical appointments. Rudolph said even though another veteran was receiving the car, he was touched by the gesture and the work of the volunteers. Organizers did not name the woman who received the car.

"We really appreciate this," Rudolph said. "They treat you with respect. The people giving help are vets too and they know what respect means."

Charity Motors is a tax deduction, car donation program that guarantees full fair market value of your donated vehicle. Proceeds help aid the charity of your choice. If your vehicle runs, you may drive it to the location in Detroit or Dallas and complete your donation onsite. You can also schedule free towing when you call to donate. For more information visit http://www.charitymotors.org or call 888-908-CARS.

Creflo Dollar Ministries/World Changers Church Recent Services and Living a Life of Peace

Service Video below

Living a Life of Peace

by Creflo Dollar |

Every morning when we wake up and get out of bed, we have a choice as to how we approach the day. We can either be sour and grumpy, or grateful and thankful. Our attitude greatly influences our lives, and it’s easy to have a negative attitude when we constantly mull over the bad things that could happen. We can deliberately choose to maintain a positive attitude, which has an uncanny ability to help us find peace in our everyday lives.
A life of peace is entirely attainable, even in today’s stressful, strife-filled world. We can’t find peace, however, through our own self-efforts; we need God’s help with this. Being surrounded by negativity makes it easy to take the path of least resistance and fall in with the crowds of complainers. When we really want to change for the better, we can confidently rely on God in this area. “Surely God is my help; the Lord is the one who sustains me” (Psalm 54:4, NIV ).
We can always find reasons to be negative, but this kind of mindset doesn’t benefit us or improve anything. We may hear others complaining because of their own negative attitudes, but we don’t have to let them influence us. Part of having a godly attitude is deciding to be cheerful when no one else is. “Do all things without grumbling and faultfinding and complaining [against God] and questioning and doubting [among yourselves]” (Philippians 2:14, AMPC ).
What’s going on in our hearts determines our mindset, which in turn affects our attitude and impacts our quality of life. Nursing grudges and feeling resentment toward others can result in anger, frustration, and emotional pain. Refusing to take negative things personally and choosing to see the good in others instead of the bad has the opposite effect. “Keep your heart with all diligence, For out of it spring the issues of life. Put away from you a deceitful mouth, And put perverse lips far from you” (Proverbs 4:23, 24, NKJV ). We actually have the power to either make ourselves miserable or to feel the peace of mind God wants for us.
There’s plenty of junk in the world that can drag us down into despair if we think about it too much. Fortunately, we don’t have to dwell on it when we feel overwhelmed and unable to handle it. There’s plenty of good on which we can contemplate, and we can decide for ourselves what thoughts we want to embrace. “Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things” (Philippians 4:8). Our minds are powerful tools, and what we think about can either cause us fear and distress, or peace and tranquility.
God loves us and wants the best for us. When we believe this and trust Him to help us maintain a good attitude, He’s always faithful to do so. Getting distracted by what’s around us can be counterproductive, but focusing on God puts us in a position to receive peace from Him. “Thou wilt keep him in perfect peace, whose mind is stayed on thee: because he trusteth in thee” (Isaiah 26:3). This is the kind of life He offers us.

Saturday, March 3, 2018

Virginia Union Lady Panthers Capture 4th CIAA Crown with a 73-57 Victory Over Bowie State

CHARLOTTE, N.C. (March 3, 2018) – Tournament’s Most Valuable Player Alexis Johnson recorded 21 points (5-of-14) and 18 rebounds to lead the No. 1 Northern Division seed Virginia Union University Panthers pass the No.3 seed Bowie State University Bulldogs,73-57 to capture their fourth Central Intercollegiate Athletic Association Championship, Saturday afternoon in the Spectrum Center.

VUU’s Jasmine Carter recorded the opening four points on lay-ups, followed by a three off the finger-tips of Rachael Pecota within the first 1:45 to give the Lady Panthers a quick 7-0 lead. The Bulldogs added recorded three of their first points at the 4:43 mark off a lay-up and an-one from Kyah Proctor, making it a 7-3 contest.

Although VUU closed out the quarter leading 20-6, Bowie State continued to fight. Virginia Union finished the quarter shooting 77.8 percent (7-of-9) from the field, 66.7 percent (2-of-3) from downtown, and 80 percent from the foul line; while holding the Bulldogs to only 11.8 percent (2-of-17) from the floor and 66.7 percent (2-of-3) from the charity stripe.

The Lady Panthers sustained their intensity throughout the second quarter, taking a 32-16 lead into the locker room, but the Bulldogs kept their poise.

Kyah Proctor and Kiara Colston added a boost for Bowie State, recording 10 of the Bulldogs’ 16 points in the second quarter. BSU closed out the half, shooting 18.2 percent (6-of-33) from the floor and 80 percent (4-of-5) from the foul line, while holding the Lady Panthers to 30.8 percent (4-of-13) shooting from the field, 20 percent (1-of-5) from behind the arc, and 100 percent (3-of-3) from the free throw line for the quarter and 50 percent (11-of-22) from the floor, 37.5 percent (3-of-8) behind the three-point line, and 87.5 percent (7-of-8) from the line.

Bowie State tried scraping their way back in it during the third quarter, shooting 40 percent (8-of-20) from the floor, 50 percent (2-of-4) from downtown, and 100 percent (3-of-3) from the foul line. The Bulldogs outscored the Panthers 21-17 for the quarter and (7-4) points off turnovers. Both teams tallied 10 points each in the paint and four fast break points, respectfully. The Lady Panthers took their largest lead of the game of 25 (45-20) with 4:21 left on the clock. Virginia Union finished the third quarter shooting 50 percent (6-of-12) from the field and 62.5 percent (5-of-8) from the charity stripe.

Bowie State used a 10-0 run to close their deficit to a dozen points (49-37) following a twisting Proctor layup with 50 seconds remaining in the third quarter.

The Virginia Union Panthers countered Bowie State’s run with a 7-2 run to begin the fourth quarter to push the Lady Panthers lead to 19 (58-39) via a deep triple by Shareka McNeill at the 7:40 mark and strolled to their second CIAA crown in the short three-year AnneMarie Gilbert era.

For the game, Virginia Union shot 45.7 percent (21-of-46) from the floor, 28.6 percent (4-of-14) from downtown, and 84.4 percent (27-of-32) from the candy stripe; while the Bulldogs shot 29 percent (20-of-69) from the field, 15.4 percent (2-of-13) from behind the arc, and 71.4 percent from the line.

VUU’s Rachael Pecota led all scorers with 28 points on (9-of-17) shooting and added 10 boards in the win. Tournament MVP Alexis Johnson notched her 10^th double-double of the season, recording 21 points and 18 rebounds off the bench.

Kyah Proctor led Bowie State with 22 points while Kiara Colston chipped in 13 points. Kyaja Williams contributed nine points to go along with a team-high six rebounds off the Bulldogs’ bench.

CIAA WOMEN’S ALL-TOURNAMENT TEAM:

Alexis Johnson – VUU

Kiara Colston – BSU

Chrisanna Green – VSU

Michelle Fitzgerald – LU

Kyaja Williams – BSU

Shareka McNeil – VUU

Shecquan Bailey – LU

Rachel Pecota – VUU

Alex Smith – VSU

Sade Chatman - BSU

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Today's Trending Sports News Featuring: Report: Dolphins want to move on from Ndamukong Suh after acquiring Robert Quinn

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