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Monday, February 19, 2018

Jordyn Kelly Class of 2019 Volleyball Recruiting Video and How to spike a volleyball and more! Presented on US Sports Net by Smarthome

How to spike a volleyball and more!

By: Andor Gyulai


  

Whether you are an indoor volleyball player or beach volleyball player, you got to perfect your Volleyball spiking technique. If you are a player you know how important it is to learn how to spike a volleyball correctly. Only if you have tried playing or hitting the volleyball, you will come to know the difficulty and the effort you need to put in. It is important to consistently perform a task till the end of a match. So you got to master the volleyball spiking technique first.

A volleyball should be between 9 and 10 ounces and the ball pressure should generally be between 4.3 to 4.6 pounds. The technique that should be used to play indoor and beach volleyball differs.

Beach Volleyball hitting technique:

While spiking a volleyball in a beach court, your jump plays an important role. You need to perfect the art of jumping and hitting the ball over the net. Jumping on a beach is lot more difficult than on a hard surface. On sand you don’t have the grip to pump yourself up which you easily get in a hard court. So the first thing you need to get used to is to your beach court; and one thing that you need to practice is planting your feet hard before you jump. By doing so you won’t sink much when you try to jump. 




Since you are interested in volleyball, this theory knowledge would not help you to understand the game or the effort that you need to put for playing an actual volleyball game. Hence it is necessary to take a volleyball coaching. And apart from that you can also watch volleyball videos to understand more about this game. There are many videos uploaded on the internet by the volleyball professionals; you can watch them and try it when you are on the field. You can find videos about the different techniques like Indoor Volleyball Hitting Technique, and different volleyball tips.

Now you know spiking is an important feature in a volleyball game. Now let’s look at the other basic factors that you need to master. That is your hand positions – one is the wrapped fist hand position and the other is the cupped palm position. Both the hand positions have to be followed strictly to get the maximum effect while hitting a ball. While serving a volleyball, you can either try the overhand or the underhand method to hit the ball. When passing a ball to your partner you need to use your forearm to make the passing as smooth as possible. Another valuable volleyball tip is that you also need to make sure that when your opponent hits the ball or to finish a point, you either need to block it or try to pass it to your partner. It is better to block a ball while the intention of your opponent is to finish a point. To block, you need to stay close to the net and leap up when the ball crosses the net.

Now you got a fair idea about how to play and the different techniques used while playing volleyball. Perfect these techniques and be a volleyball professional.
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Andor Gyulai is the author of this article on How to spike a volleyball . Find more information about Volleyball Spiking Technique here.

CoachTube Presents: Wide Receiver Drills - Over the Shoulder Drill

CLICK HERE TO SEE THE WHOLE THING:  Follow along as Chris Ault, longtime college coach and inventor of the pistol offense, takes you through one of his favorite wide receiver drills, the over the shoulder drill. Develop chemistry between your quarterbacks and receivers with this drill, and instantly get better in the passing game. Click the link above to see even more from Coach Ault!



This course is a must have for any wide receiver coach.  We have scoured our systems to find some of the best wide receiver coaching content available.  In this course, you will get on-the-field drills, clinic presentations with coaches sharing proven techniques, and coaching points that have worked at all levels of competition.   Regardless of the offense you run, you will find many gems that you will use every practice. This Course includes drills from: Coach Chris Ault: College Football Hall of Fame Coach for the University of Nevada
Coach Ault is the father of the Pistol Offense that changed the landscape of football at all levels.   Coach Bruce Cobleigh: American Youth Council Hall of Famer and Multiple Time State Championship Coach
Coach Cobleigh has coached high school football in multiple states either winning a state championship or making it to the finals in each state.   Coach Bobby Acosta: Wide Receiver Coach at Cornell University
Coach Acosta has coached and had success at all nealy all levels of college ball and interned in the NFL.  Where ever he goes, explosive offenses typically follow, most recently at Syracuse University, he helped build one of the top 10 most prolific offenses in the last 50 years of 'Cuse Football.



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Championship Coaching Systems exists to provide coaches worldwide with specific offensive, defensive, and specialist Football Systems that are easy to learn, teach, practice, execute, and result in winning more games and championship.

BPI Sports Featuring: AN EASIER WAY TO SUPPLEMENT

If you’ve ever tried to pour a powdered supplement directly from the scoop into your water bottle, you know it can get pretty messy. Or maybe you’ve tried to turn a post-it note into a funnel? Either way, you probably ended up with more on the floor or counter than you did in the bottle. We’re happy to announce, we’ve developed an easier way to supplement. That’s right, our latest and greatest innovation is here! (drum roll, please) Introducing, the new line of liquid water enhancers!

 Each of these delicious flavor boosters was designed to simplify your supplements. Just squeeze and go! No, really. Pop the top, squirt the liquid into your water bottle, and you’re done. Keep one in your purse, your pocket, your gym bag, your car… any time you want to enhance your existing supplement regimen, liquid water enhancers are ready to go. You’re already drinking water throughout the day. Why not make it even easier to drink by adding a delicious squirt of your favorite supplement? Liquid water enhancers can help you get your recommended water intake AND help you work towards your goals.

 While they are not meant to replace what you’re already taking, each supplement enhances your existing regimen. Here’s how:
BEST AMINOS™ Best Aminos™ liquid water enhancer can help support performance, lean muscle building and recovery. This ready-to-go supplement is a blend of branched-chain amino acids (BCAAs) that increase protein synthesis to help you build muscle, preserve the muscle mass you already have and promote recovery.
BCAAs can be taken any time of day, but we recommend before, during and after your workout. BEST ENERGY™ Best Energy™ combines caffeine, citrulline, taurine and agmatine sulfate to help increase your energy and focus. With just 25mg of caffeine per squeeze, Best Energy™ provides a quick, clean burst of energy and clarity, without the shakes or jitters. Best Energy™ can be used as a low-stim pre-workout or any time you need a pick-me-up.
CARNITINE Carnitine works as a fat transporter, taking freed up fat cells to the mitochondria where they are burned for energy. This extra energy may help boost your performance in the gym. Carnitine is best taken with a carb-heavy, post-workout meal.
GARCINIA Garcinia Cambogia is a native fruit of Indonesia, Asia and Africa. Traditionally, it has been used to make meals more filling. Add Garcinia liquid water enhancer to your water to help support your weight loss efforts. We recommend taking Garcinia 30-60 minutes before each meal.

The Truth About Cancer-Cancer Survivor Story - Deanna Won - Ovarian Cancer






Deanna Won’s cancer survivor story began when she was diagnosed with ovarian cancer at age 47.
Deanna had long history of eating healthy, being physically fit, and even worked as a certified fitness instructor before at the age of 47, she was diagnosed with ovarian cancer. When she was diagnosed, Deanna was working for the United States Air Force as a physicist and really wasn’t showing any ovarian cancer signs or symptoms. Obviously she was shocked because ovarian cancer doesn’t run in her family and the military does routine medical physicals along with physical fitness tests to make sure you’re in good health. Shortly after her doctor gave her the awful news, Deanna began to retain fluid to the order of 10lbs a day and the cancer had spread to her left ovary to the peritoneal lining and was then told she had peritoneal carcinoma and eventually it spread to both of her lungs causing them to collapse and fill with fluid. Through these ovarian cancer stages, Deanna was admitted to hospice and was told she had only 4 weeks to live. During this very dark time, she felt as though she’d given the best years of her life to the military and now she wouldn’t be able to get the retirement she’d worked so hard for. Like most people diagnosed with different ovarian cancer types, she felt as though she hasn’t had the chance to fully live her life. But through her renewed faith in god and learning how to cure cancer naturally, she was able to overcome this disease and is alive now to tell her story. Watch the video where Deanna Won tells her Cancer Survivor Story. If you like Deanna’s story, please give it a thumbs up and share it with others who may be feeling helpless and hopeless. Enjoy :-)
------------------------------------------------------------------------------------------------------------- Have you survived a cancer diagnosis and lived to tell about it? We hear so many amazing stories from our readers about how they beat cancer using the very techniques they’ve learned from The Truth About Cancer… and we’d love to hear YOUR story! Sharing these stories brings hope to those who have been diagnosed with or are currently dealing with cancer. So, if you have a personal story to share of your triumph over cancer, please follow this link and tell us all about it: http://bit.ly/your-cancer-survivor-st... Each week we’ll post a new story on our site from the submissions. WATCH MORE INCREDIBLE CANCER SURVIVOR STORIES Bailey - https://youtu.be/YFyqX9Nmbj8 Monique - https://youtu.be/_u37z5hpCUA Ryan - https://youtu.be/Bgr8VDXnbQ4 ------------------------------------------------------------------------------------------------------------ Visit our website: www.thetruthaboutcancer.com Join TTAC's 900K+ FB fans: http://bit.ly/TTAC-Facebook-YT Follow us on PINTEREST: http://bit.ly/TTAC-Pinterest-YT Find us on INSTAGRAM: http://bit.ly/TTAC-Instagram-YT Support our mission by commenting and sharing with your friends and family below. -------------------------------------------------- About The Truth About Cancer -------------------------------------------------- The Truth About Cancer’s mission is to inform, educate, and eradicate the pandemic of cancer in our modern world. Every single day, tens of thousands of people just like you are curing cancer (and/or preventing it) from destroying their bodies. It’s time to take matters into your own hands and educate yourself on real cancer prevention and treatments. It could save your life or the life of someone you love. --------------------------------------- About Ty Bollinger --------------------------------------- Ty Bollinger is a devoted husband, father, a best-selling author, and a Christian. He is also a licensed CPA, health freedom advocate, cancer researcher, former competitive bodybuilder, and author of the best-selling book "Cancer - Step Outside the Box," which has sold over 100,000 copies worldwide. After losing his mother and father and several family members to cancer, Ty’s heartbreak and grief coupled with his firm belief that chemotherapy, radiation, and surgery were the NOT the most effective treatments available for cancer patients led him on a path of discovery. He began a quest to learn everything he possibly could about alternative cancer treatments and the medical industry. What he uncovered was shocking. On his journey, he’s interviewed cutting-edge scientists, leading alternative doctors, and groundbreaking researchers to learn about hidden alternative cancer treatments. Ty has touched the hearts and changed the lives of thousands of people around the world. Ty speaks frequently at conferences, local health group meetings, churches, and is a regular guest on multiple radio and TV shows and writes for numerous magazines and websites.

Police Saves Pit bull From Public Arlington Police Kindness Viral Video

Police Saves Pit bull From Public Arlington Police Kindness Viral Video. An Arlington Police officer's act of kindness towards a pit bull is going viral. Sergeant Gary Carter went out on a call from some people worried about a vicious dog, but when he arrived, he realized it was the dog that needed help. Arlington Police Sergeant Gary Carter has always been a big fan of dogs -- which is why he now has a lot of fans himself. "I'm still kind of speechless on how this has turned out," said Carter. "I never expected this at all." On Thursday, he and another officer went out to the 400 block of N. East Street, where some people had reported seeing an aggressive pit bull walking around.


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"People, unfortunately, when they see a pit bull, they don't see a lost dog," said Carter. "They see something that in their mind is extremely dangerous." When they went to check things out, they quickly determined that wasn't the case. "He was friendly," said Carter. "He was, I think, more trying to make friends than hurt anybody." The Arlington Police Department, like many other agencies, has responded to aggressive dog calls in the past that end with the dog being shot. They say those incidents are very traumatic for the entire community -- and they want to minimize them. That's why last year, they began stepping up training for all of their officers. "We had training to show us what to look for in a dog," said Sgt. Jeff Houston, spokesperson for the Arlington Police Department. "That way we can tell what their demeanor is and if they're truly an aggressive dog." Carter took the dog, whose name is Jeffrey, to Arlington Animal Services. In an effort to find his owner or find him a new home, Arlington Police wrote a post on facebook describing the situation. As of 5:00pm Friday, that post had been viewed more than 4 million times, and had nearly 74,000 likes and 7,800 comments. "It makes me feel good that I've had that kind of a positive response," said Carter. "Maybe people can realize that first of all, not all big dogs are dangerous and second of all, not all police officers are out to shoot big dogs. Because we're not." Fortunately, Jeffrey had a microchip and was reunited with his owner, Antonio Mireles, Friday morning. Mireles says Jeffrey, who he just got last week, escaped through his fence. "I really appreciate that," said Mireles. "[Sgt. Carter] did a great job." Carter says the only thank you he really needed, though, was watching Jeffrey go home.

Kenneth Copeland Ministries Featuring: Why the Keto Zone Diet?

Why the Keto Zone Diet? [Video below] Watch Kenneth Copeland and Dr. Don Colbert on Believer’s Voice of Victory as they unpack the Keto Zone Diet, how to follow it and why it works. You can eat your way to better health simply by understanding the Keto Zone Diet. Begin living a Keto Zone lifestyle today! Get more out of this broadcast! Download the notes @ kcm.org/notes. Livestream more episodes for FREE @ kcm.org/watch. Subscribe to get a daily faith boost from Kenneth and Gloria Copeland delivered to your inbox @ http://bit.ly/2mmE5XW. ABOUT THE BELIEVER’S VOICE OF VICTORY TV BROADCAST: Believer’s Voice of Victory (BVOV) is a daily Christian TV broadcast produced by Kenneth Copeland Ministries (KCM) that teaches Christians how to live a life of faith and victory using principles from the Bible. Learn more about KCM and how we can help you live an overcoming, victorious and successful life @ http://www.kcm.org/about-us.

1

Believe: Believe…and receive!

It’s God’s will for you to be healed, whole and complete. God wants you well!

2

Speak: Speak the Word every day.

Keep your words in line with God’s words by speaking God’s promises each and every day. God’s Word, taken daily like medicine, is health to your spirit, soul and body!

3

Pray: Great change starts with prayer.

There’s no better medicine than God’s promises for every part of your being. Pray God’s promises concerning your healing with these Bible-based prayers—and don’t let go!
4

Learn: Learn…and watch your faith soar!

Build a firm foundation on God’s Word concerning your healing by enjoying this content from Kenneth and Gloria Copeland about God’s will for you.
5

Apply: Put the Word to work for your healing!

Put the Word to work in your spirit, soul and body--and allow God's Word to work in you like medicine.




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