Happy countdown to the serious calorie Holiday season Athletes and Warriors!
If you’re on a mission to slim down and tone up then it’s really important to hone your fat loss rather than simply weight loss. Losing pounds feels good, but if those pounds are precious muscle, then you’re actually hurting your overall ability for fat loss. In order to ensure that the weight you’re losing is FAT and not MUSCLE take the following 15 Essential Fat Loss Tips to heart…
Fat Loss Tip #1: Keep Track
Your willingness to track your food intake is equal to your desire to lose fat. Being serious about losing fat means taking note of every calorie you consume, making sure these calories contain enough protein, and stopping when you meet your daily allowance.
Fat Loss Tip #2: Eat Breakfast
Possibly the most fundamental eating tip of all time, a healthy breakfast with a good protein source will help your body have good calories to burn throughout the a.m. hours, letting you get to lunch without being tempted by that mid-morning doughnut.
Fat Loss Tip #3: Avoid Getting Too Hungry
Dieters often fast until they can’t take it any longer. Unfortunately, many poor choices are made in the heat of the hunger moment. Keep healthy (high protein and low carb) snacks nearby to stave off hunger and drink plenty of water to avoid eating when you should be drinking.
Fat Loss Tip #4: Underestimate Your Routine
Yes, you just pumped iron for an hour and ran six miles. But you probably didn’t burn as many calories as you think. To keep from overeating after a workout, grab a bite immediately after, but make it a small bite. And drink plenty of water. Then wait. Your brain needs time to tell your body it’s full.
Fat Loss Tip #5: Stay Home
Your favorite restaurant may be calling your name, but don’t listen! By cooking your own dinner at home, you’ll sidestep a variety of pitfalls that occur while eating out.
Fat Loss Tip #6: Reduce Alcohol Intake
It helps you relax and—if you drink red wine—can offer health benefits. But alcohol also comes with a lot of useless calories. To avoid having more calories to burn than necessary, skip the bar and grab another glass of water.
Fat Loss Tip #7: Redirect
Sticking with a fat loss plan gets hard. The next time it gets unbearable, grab your phone and walk out of the danger zone (your kitchen) and call a friend or loved one. Ask how life is going or plan a movie night—just talk about whatever will take your mind off the temptation that will ruin your efforts.
Fat Loss Tip #8: Hit the Hay
Remember when your parents gave you a curfew because “Nothing good happens after midnight”? This is particularly true when fat loss is your goal. Get to bed to avoid late-night snacking and help your body function its best!
Fat Loss Tip #9: Go Green (First)
There are lots of good foods out there that you need—lean meats, dairy, etc. But don’t let these be the bulk of your diet. Start your meals with something healthy and green to keep your carb count low.
Fat Loss Tip #10: Weigh Yourself
You might not like the idea of jumping on the scale, but if you don’t weigh yourself, you may not recognize your progress. Just as you should count your calories, you should also count your pounds and make adjustments to your eating and exercise routines as needed.
Fat Loss Tip #11: Disconnect Diet from Life
Life comes with ups and downs. Your diet should not. When stressed, don’t go to the vending machine. Put on your walking shoes and get going.
Fat Loss Tip #12: Keep the Burn Going
Working out is not supposed to be a walk in the park. To push your body to its potential and to burn more calories, don’t take long breaks between exercises. Rest no more than 30 seconds after an exercise to keep your body shedding calories and pounds.
Fat Loss Tip #13: Goodbye Sugary Sweet
Everyone needs a quick sweet on occasion. Make sure yours is natural, whole fruit rather than regular old sugar. Every day, it seems more research is showing that refined sugars and high-fructose corn syrup increase your likelihood of weight gain more than anything else.
Fat Loss Tip #14: Move Now!
Maintaining a consistent, challenging exercise program is essential for your fat loss, but don’t let that be your only exercise. Build 15-minute windows throughout your day during which you can take a brisk walk. You’ll be more alert at work and the pounds will keep dropping.
Fat Loss Tip #15: Don’t Give Up
You may think it’s too easy a tip to list, but very few people have the will power necessary to keep with a program long enough to see the desired results. Commit yourself today to being one of those few. If you’re not yet one of my esteemed clients then now is the time to join in and experience a whole new level of fitness and fat loss. Give me a call today to get started.
The Martial Arts Program was built specifically for developing full body power for use in the Martial Arts. Within this program are Olympic movements like Power Cleans and Snatches. Also included are strength development exercises such as the Squat and Bench press. Finally, there are some fun exercises for fine tuning leg power such as the plyometric exercises Tuck Jumps and Static Squat Jumps. There is extra biceps work because many Martial Artists have found this to be beneficial!
The starting point of the Martial Arts Program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best!
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Here is a little video of the highlights from Erin Elizabeth (from Health Nut News) presentation "The Holistic Doctors Death in North America and Beyond" at last years The Truth About Cancer Live Event 2016.
We hope you're as excited as us to join us this year again at The Truth About Cancer Live 2017 Event in Orlando, Florida on October 5 - 7, 2017: http://bit.ly/ttac-live-stream2-yt
Erin Elizabeth will also be joining us again this year with her presentation on "How to Find a Good Natural Doctor".
This year, we’ve planned an exceptional getaway for all of us to come together in one place at one time for an experience like no other. It’s not an event — it’s a homecoming for health seekers, cancer fighters, survivors and family.
You'll be inspired, encouraged, and reunited with each other once again. This gathering will show you that you are not alone. These are your people. Despite the odds, we’re choosing to live a better life, and we’re not just surviving — we’re thriving.
We’ll have 40 world-renowned presenters, nine breakout experiences, mix and mingle opportunities to get your questions answered, stirring keynote presentations and cancer survival stories of courage and determination to fill your soul. On top of this, we’re hosting it at the beautiful Grande Lakes Orlando, just 30 minutes south of downtown.
Last year’s event was the most talked about of its kind, and tickets sold out months in advance. This will be another sold out event.
Here are some more highlights from last years event:
Cherie Calbom "The Juice Lady" - https://youtu.be/j84kYZqPZpU
Dr. Patrick Quillin - https://youtu.be/2vT_l0-RK40
Dr. Veronique Desaulniers - https://youtu.be/zVmb2rvTdkw
Mike Adams "The Health Ranger" - https://youtu.be/CebN65dQeLg
Get all the details HERE: http://bit.ly/ttac-live-stream2-yt
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About The Truth About Cancer
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The Truth About Cancer’s mission is to inform, educate, and eradicate the pandemic of cancer in our modern world. Every single day, tens of thousands of people just like you are curing cancer (and/or preventing it) from destroying their bodies.
It’s time to take matters into your own hands and educate yourself on real cancer prevention and treatments. It could save your life or the life of someone you love.
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Revolutionary Tactical Strength And Conditioning Program Provides A Simple Training Blueprint To Help Cops, Soldiers, And Prepared Citizens Gain Tactical Muscle
Understanding Grace | Empowering Change Creflo Dollar is the founder and senior pastor of World Changers Church International (WCCI) in College Park, Georgia which serves nearly 30,000 members, and World Changers Church-New York which hosts over 6,000 worshippers each week. Changing Lives & Loving People.A former educational therapist, Creflo Dollar received a bachelor's degree in education and both a master's and doctorate degree in counseling. He was awarded an honorary Doctor of Divinity degree from Oral Roberts University in 1998. He is the publisher of CHANGE online magazine and The Max, a bimonthly resource newsletter for ministers and ministry leaders. His award-winning Changing Your World television broadcast reaches nearly one billion homes in practically every country in the world. A much sought-after conference speaker and best-selling author, Dollar is known for his practical approach to the Bible, and has encouraged thousands to pursue a personal relationship with God.
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