It certainly looks like over the years of fitness hype and dramatic weight loss transformations that injury prevention and even recovery have been pushed to the back of the line as the industry is more focused on attaining a certain 'look' as opposed to helping people function better.
The good news is that you can have both. A ripped, lean strong looking physique and one that actually can perform better than it looks. By applying a few simple principles like the ones that Heather from Hitchfit shares below. Click here to contact them to start your complete program today!
Active lifestyles require a delicate balance of push and pull when it comes to working the muscles and joints in our bodies. Maintaining healthy knees, specifically, is a must for those who lead a particularly active life, especially those of us in pursuit of that happy, healthy fitness style. Knees can easily get achy and possibly swell up after certain types of activity. Knee pain and swelling can be a result of cartilage damage, weak feet, or even injured hips. While the following tips certainly cannot cure these issues, they can definitely help ease the pain from them, and hopefully help strengthen and rebuild in order to allow the body to heal.
Joint Juice
No, this is not a product we’re referencing here! Joints need their circulation, and therapeutic heat can actually boost that, letting the join move freely without rough rubbing against other muscles and cartilage. Before a workout, consider applying a heat wrap for 20 or 30 minutes to loosen up your knees. Increasing the circulation not only helps with the increased mobility, but also assists in accelerating healing processes and pain relief.
Strengthen Your Foundation
Strong muscles are the key to holding your bones and joints in place. Toned quadriceps, tight glutes, and a solid core are three specific ways to help your knees remain healthy. Resistance training is a fantastic way to gain these shapely muscles, contributing not only to your physical size and shape, but the health of your knees as well! Additionally, stable ankles help prevent knee compression, and can be strengthened by maximizing standing exercises. One way you can accomplish this is by lifting the inner arches of your feet, while pressing the outer arches to the floor. With a strong foundation, your knees will be required to work much less, decreasing your chances of pain and inflammation.
Cool It Down
In addition to applying heat pre-workout, cooling the knees down after a workout is a natural and effective way to calm inflammation, decrease muscle spasms, and reduce generalized knee pain. Simply apply an ice pack for about 20 minutes post-workout. If you need to, use a thin towel in between the joint and the ice pack to avoid any cold damage to your skin.
Active Rest
This under-appreciated fitness tip is essential for keeping your joints healthy. After a particularly intense workout, your joints and muscles will benefit significantly from a low-impact activity. Try riding a bike, utilizing a rowing machine, or swimming laps on an active rest day. Less strenuous yoga posts are also an excellent option that provides a chance to slow down and breathe. This not only helps your body and mind relax, but assists in bringing much-needed oxygen to the muscles and joints through a focus on breathing through the stretches.
If you need specific exercises, or are on the hunt for a specified fitness plan, check out our online personal training programs! We are here to help you become the best version of yourself, through health and fitness.
Practice. Study. Walk the dog. Repeat. It’s all in a day’s work for Colorado Rapids defender Eric Miller, who let MLSsoccer.com join him for a day to get a glimpse of how he balances soccer and school on a daily basis.
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CheapOair is a flight-focused hybrid travel agency that enables consumers to book online, on mobile apps for iOS and Android, by phone or live chat. Our proprietary technology helps our customers find deals and offers to destinations worldwide on over 450 airlines, 1 million hotels, and 100s of car rental companies.
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Chris Lim had fought tenaciously just like his father,Paul Lim and faced one of the best players of this tournament, Boris Krcmar in the FINAL match.Krcmar was ranked the 2nd in 2016.
Their CRICKET in the 3rd LEG is a must-see!
STAGE 5 FINAL of “SOFT DARTS WORLD CHAMPIONSHIP 2017 THE WORLD”
that names the genuine professional darts player.
Please join us by watching the live stream of The Truth About Cancer 2017 here: http://bit.ly/ttac-direct-livestream-yt
Here is a little video of the highlights from Ocean Robbins' (from The Food Revolution) presentation "Your Food Revolution" at last years The Truth About Cancer Live Event 2016.
We hope you're as excited as us to join us this year again at The Truth About Cancer Live 2017 Event in Orlando, Florida on October 5 - 7, 2017: http://bit.ly/ttac-direct-livestream-yt
Ocean Robbins will be joining us again too, this time he'll be talking about "Food as Medicine to Beat Cancer".
This year, we’ve planned an exceptional getaway for all of us to come together in one place at one time for an experience like no other. It’s not an event — it’s a homecoming for health seekers, cancer fighters, survivors and family.
You'll be inspired, encouraged, and reunited with each other once again. This gathering will show you that you are not alone. These are your people. Despite the odds, we’re choosing to live a better life, and we’re not just surviving — we’re thriving.
We’ll have 40 world-renowned presenters, nine breakout experiences, mix and mingle opportunities to get your questions answered, stirring keynote presentations and cancer survival stories of courage and determination to fill your soul. On top of this, we’re hosting it at the beautiful Grande Lakes Orlando, just 30 minutes south of downtown.
Here are some more highlights from last years event:
Dr. Joseph Mercola - https://youtu.be/vYlH8z0ATLg
Dr. Veronique Desaulniers - https://youtu.be/zVmb2rvTdkw
Mike Adams "The Health Ranger" - https://youtu.be/CebN65dQeLg
Erin Elizabeth - https://youtu.be/CQRi_Ip4_vQ
Last year’s event was the most talked about of its kind, and tickets sold out months in advance. This will be another sold out event.
Get all the details at http://bit.ly/ttac-direct-livestream-yt
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The Coolest Sports, The Hottest Talk Live Online and Mobile!
Community Service Officers with the Tucson Police Department are there to help the public in times of need. The CSO program allows civilians a chance to see firsthand what it's like to work a crime scene.
US Sports Network News! Having fun and helping the peeps'. Using Sports as a platform to Inform, Educate, Inspire, While Entertaining you with the best of sports, talk, music, and fun. Be on the lookout for our frequent 'Teachable Moments' This will be a sports and media experience like you never expected. We always welcome your feedback. If you like us or even if you don't, we are always going to love you! Thanks for stopping by!
