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Wednesday, November 15, 2017
Fitness Club 411: What You Must Know Before Stepping Foot Into A Fitness Club
It's that time of year again Athletes and Warriors!
For those of you new to our Athlete and Warriors family. You may be joining a health club, fitness center, gym, working out at your school, home or favorite workout space. Here are a few tips as you get serious about your fitness, that may help you make the best choice and help you be healthier and stronger for life!
-Coach Nate
For those of you new to our Athlete and Warriors family. You may be joining a health club, fitness center, gym, working out at your school, home or favorite workout space. Here are a few tips as you get serious about your fitness, that may help you make the best choice and help you be healthier and stronger for life!
-Coach Nate
A fitness club can be the central part of your fitness regiment if you use the fitness club to your advantage. Since you are most likely paying for membership into one of these fitness centers, you might as well make it an integral part of the path to reaching your personal fitness goals.
The 411 On Fitness Clubs
The 411 On Fitness Clubs
Exercise equipment and overall nutrition information is only the beginning of what a good Health & Fitness club can offer. A fitness club in Spokane can be the central part of your fitness regiment if you use the fitness club to your advantages.
Since you are most likely paying for membership into one of these fitness centers, you might as well make it an integral part of the path to reaching your personal fitness goals.
Fitness Clubs Offer More Than Equipment
Perhaps the biggest mistake that an individual makes when investing their money into a fitness club is that they fail to realize the additional features of the center. Most people will obtain membership solely for the use of the fitness equipment. In reality, you should be doing more at your fitness club. A fitness club does offer fitness services beyond equipment.
For example, the fitness club may offer free dieting and nutrition planning to all of its members. Due to reasons like this, it is important that you realize that your fitness club is more than a building with expensive exercise equipment. In actuality, it should play a vital role in reaching your personal fitness goals.
Reaching Your Fitness Goals With A Fitness Club
The reason as to why you joined a fitness center that you wish to fulfill your individual fitness goals. Whether your goals are large or small, a fitness club can be the foundation to your success. Most people join a fitness club without the knowledge of how helpful the club can be to the improvement of their health.
Exercise equipment is an important factor to reaching your fitness goasl, yet there are additional things that will help you reach your goals more quickly. For example, many fitness centers are now offering in-house spa systems. A spa is a great way to refresh the body and mind after a fitness session.
Additionally, many fitness clubs offer a class along the lines of Pilates or Yoga that will allow the individual to improve their mental health and speed the process of physical health improvement.
Good Nutrition At A Fitness Club
Nutrition is perhaps the second most important aspect of a fitness club, behind the type of equipment that the club is stocked with. Your local fitness center can be a wealth of information on the subject of nutrition if you take the initiative to find out what they have to offer.
To receive more from your exercise session 
, nutrition information from the fitness club is extremely important. The local athletic club can recommend a certain diet for an individual interested in losing weight.
, nutrition information from the fitness club is extremely important. The local athletic club can recommend a certain diet for an individual interested in losing weight.ABOUT THE AUTHOR
Zach Hunt is a Spokane fitness club expert, fitness coach and owner of Physzique, a fitness coaching service in Spokane, WA. Go here: Spokane Personal Training for more fitness tips.
How to Strength Train for Soccer (ex England U/21 Coach) | Day 72
The Soccer Programs begin with lower weights and higher repetitions to create a solid conditioning base for the muscles. Then, transition from this muscular endurance base into a strength and power focus by using heavier weights and less reps as the weeks progress will occur.
Throughout the length of the Soccer Programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.
The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best. Click here to start training today!
LINK: http://blog.traineffective.com/streng... Today I got my gym workout done for the week and we talk with Nick Harvey (Performance 47 founder) and former England, Southampton and Reading FC strength and conditioning coach. To get a better idea of what goes on in the football strength world, follow him 👉 Twitter: https://twitter.com/harvop47 Facebook: https://m.facebook.com/performance47/ Website: http://performance47.com "QOTD: What is your strength training regimen? My name is Nick Humphries, I'm 23 years old and I'm risking everything to earn a pro contract in 100-days. Our Online Football Academy: Come train with me & John Moses (ex-international) and get immediate access to over 150+ exercises, workouts and intelligence training with EPL analysts from teams like Chelsea & Stoke City. SO, will you be the next player to reach your goals with Train Effective's one-of-a-kind football platform? Let's do it! LINK: http://www.traineffective.com?utm_sou... Follow @traineffective on IG/SC to see what happens first (I post daily): INSTA: http://instagram.com/traineffective SNAPCHAT: http://snapchat.com/add/traineffective Twitter: http://www.twitter.com/nickhumph Facebook: http://www.facebook.com/traineffective Music Used In Today's Vlog: Major Lazer - Know no better (ft. Travis Scott, Camila Cabello & Quavo)
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Atomic Darts Presents: #9 【Chris Lim VS Boris Krcmar】THE WORLD 2017 STAGE 5 MALAYSIA -FINAL MATCH- on US Sports Net!
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The Truth About Cancer Featuring: Is There a Link Between Obesity and Cancer? - Dr. Howard Fisher || A Global Quest Video Clips
In this video, cancer researcher Ty Bollinger speaks with Dr. Howard Fisher to find out if there’s a link between obesity and cancer.
Dr. Fisher explains that 50% of North American males will have an incidence with cancer and of those 24% will succumb to cancer. Also, alarming is that 57% more incidence will occur.
He goes on to explain that 18% of all cancers are caused by infection and 23% of cancers are related to obesity and for some reason, doctors aren’t talking about this issue.
Obesity in the United States is a pandemic and one of the quickest way to combat it is to avoid white foods and keep a constant check on your liver health.
Your liver is the boss of your body meaning everything goes through your liver. So in order to help prevent cancer and obesity, you must learn how to keep a healthy liver. And this is also why you should avoid white foods like sugar and flour.
If you like what you see, please subscribe to our channel and give us a thumbs up.
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-------------------------------------------------- About The Truth About Cancer -------------------------------------------------- The Truth About Cancer’s mission is to inform, educate, and eradicate the pandemic of cancer in our modern world. Every single day, tens of thousands of people just like you are curing cancer (and/or preventing it) from destroying their bodies. It’s time to take matters into your own hands and educate yourself on real cancer prevention and treatments. It could save your life or the life of someone you love. ---------------------------------------------------------------------- Inside The Truth About Cancer Docu-Series --------------------------------------------------------------------- Doctors, researchers, experts, and survivors show you exactly how to prevent and treat cancer in our 3 original docu-series: "The Quest For The Cures”, “The Quest For The Cures Continues”, “The Truth About Cancer: A Global Quest”, and on our website: http://www.thetruthaboutcancer.com In our docu-series you’ll travel with Ty Bollinger who lost both his mother and father to cancer (as well as 5 other family members). Ty travels the country and the globe and sits down with the foremost doctors, researchers, experts, and cancer conquerers to find out their proven methods for preventing and treating cancer. You can watch Episode 1 & 2 NOW for FREE by following this link: http://bit.ly/a-global-quest-free-yt Please join our email list to be notified of all upcoming events (including free airings of our docu-series): http://bit.ly/join-ttac-mission-yt Learn more about our latest docu-series “The Truth About Cancer: A Global Quest” here: http://bit.ly/agq-silver-ttac-yt --------------------------------------- About Ty Bollinger --------------------------------------- Ty Bollinger is a devoted husband, father, a best-selling author, and a Christian. He is also a licensed CPA, health freedom advocate, cancer researcher, former competitive bodybuilder, and author of the best-selling book "Cancer - Step Outside the Box," which has sold over 100,000 copies worldwide. After losing his mother and father and several family members to cancer, Ty’s heartbreak and grief coupled with his firm belief that chemotherapy, radiation, and surgery were the NOT the most effective treatments available for cancer patients led him on a path of discovery. He began a quest to learn everything he possibly could about alternative cancer treatments and the medical industry. What he uncovered was shocking. On his journey, he’s interviewed cutting-edge scientists, leading alternative doctors, and groundbreaking researchers to learn about hidden alternative cancer treatments. What he uncovered help to create The Truth About Cancer and its 3 awe-inspiring docu-series’:”The Quest for The Cures”, “The Quest For The Cures Continues”, and “The Truth About Cancer: A Global Quest.” Ty has touched the hearts and changed the lives of thousands of people around the world. Ty speaks frequently at conferences, local health group meetings, churches, and is a regular guest on multiple radio and TV shows and writes for numerous magazines and websites.
-------------------------------------------------- About The Truth About Cancer -------------------------------------------------- The Truth About Cancer’s mission is to inform, educate, and eradicate the pandemic of cancer in our modern world. Every single day, tens of thousands of people just like you are curing cancer (and/or preventing it) from destroying their bodies. It’s time to take matters into your own hands and educate yourself on real cancer prevention and treatments. It could save your life or the life of someone you love. ---------------------------------------------------------------------- Inside The Truth About Cancer Docu-Series --------------------------------------------------------------------- Doctors, researchers, experts, and survivors show you exactly how to prevent and treat cancer in our 3 original docu-series: "The Quest For The Cures”, “The Quest For The Cures Continues”, “The Truth About Cancer: A Global Quest”, and on our website: http://www.thetruthaboutcancer.com In our docu-series you’ll travel with Ty Bollinger who lost both his mother and father to cancer (as well as 5 other family members). Ty travels the country and the globe and sits down with the foremost doctors, researchers, experts, and cancer conquerers to find out their proven methods for preventing and treating cancer. You can watch Episode 1 & 2 NOW for FREE by following this link: http://bit.ly/a-global-quest-free-yt Please join our email list to be notified of all upcoming events (including free airings of our docu-series): http://bit.ly/join-ttac-mission-yt Learn more about our latest docu-series “The Truth About Cancer: A Global Quest” here: http://bit.ly/agq-silver-ttac-yt --------------------------------------- About Ty Bollinger --------------------------------------- Ty Bollinger is a devoted husband, father, a best-selling author, and a Christian. He is also a licensed CPA, health freedom advocate, cancer researcher, former competitive bodybuilder, and author of the best-selling book "Cancer - Step Outside the Box," which has sold over 100,000 copies worldwide. After losing his mother and father and several family members to cancer, Ty’s heartbreak and grief coupled with his firm belief that chemotherapy, radiation, and surgery were the NOT the most effective treatments available for cancer patients led him on a path of discovery. He began a quest to learn everything he possibly could about alternative cancer treatments and the medical industry. What he uncovered was shocking. On his journey, he’s interviewed cutting-edge scientists, leading alternative doctors, and groundbreaking researchers to learn about hidden alternative cancer treatments. What he uncovered help to create The Truth About Cancer and its 3 awe-inspiring docu-series’:”The Quest for The Cures”, “The Quest For The Cures Continues”, and “The Truth About Cancer: A Global Quest.” Ty has touched the hearts and changed the lives of thousands of people around the world. Ty speaks frequently at conferences, local health group meetings, churches, and is a regular guest on multiple radio and TV shows and writes for numerous magazines and websites.
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Tactical Training for Law Enforcement
Revolutionary Tactical Strength And Conditioning Program Provides A Simple Training Blueprint To Help Cops, Soldiers, And Prepared Citizens Gain Tactical Muscle.
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The Power of Focus and Imagination | CWC | Reverend Jesse Duplantis
Christian Worship Center is a full gospel, non-denominational, multi-cultural church in Alexandria, LA pastored by Pastors Aaron and Errin Hankins. Service times are Sundays @ 9AM & 11AM and Wednesdays @ 6:30PM. We are located at 6101 Masonic Dr. Alexandria, LA 71301. Phone: 318.448.4500 Website: www.christianworshipcenter.com
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