Sample Client
Week 1
Your training.strengthengine.com workout uses the concept of Periodization. This means that as you progress, there will be built-in changes in exercises, sets, reps, or weight to provide your body with the perfect amount of stimulation to help you achieve the fitness level you want!
To update or exchange a particular exercise, click on the exercise within your program. Contact your coach for further instructions.
Please note that exercise videos and descriptions are available to fully registered clients. Click here to register today!
| D a y 1 | Sunday - Workout 1 Perform the sets listed in your program from left to right | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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If it's time to get serious about your fitness, you need a structured program. I'll tailor a program specific to your goals and abilities, that will contain: |   | |||||
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| Using the world's most powerful online training tool I can design and deliver a 12-week fitness program fully customized to your personal fitness goals, abilities, and schedule. | ||||||
| For more information about my background, fee structure and how to get started, go to: US Sports Online Strength and Conditioning Just fill out the brief contact form if you would like to get started.
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US Sports Online Strength and Conditioning | ||||||
