Audrie LaValley - 2018 Softball Recruit - Carl Albert (OK) High School - Skills Video

Audrie LaValley - 2018 Softball Recruit - Carl Albert (OK) High School - Skills Video: Thanks for watching 2018 Softball Recruit, Audrie LaValley, from Carl Albert (OK)'s skills video. Audrie is a slick fielding shortstop who can hit for power and, date uploaded: 1/2/2017 1:37:11 PM, VID: 0

IMPROVE YOUR CORE CHEERLEADING STRENGTH WITH THESE 3 CHEERLEADING WORKOUTS

Good morning Athletes and Warriors! As we set out in 2017 to do better, what we have been doing for over 18 years now; that's of course help as many athletes and warriors that we can. We reach out the what I personally believe are pound-for-pound the best all around athletes at your school. The Cheer Leaders! That's right. With the combination of dance, gymnastics, balance and endurance, few sports are more demanding. So when you see your Squad on the sidelines this fall, the best will train year round to perform better and avoid the typical injuries that occur. Big thanks to our partners at GoPro Workouts for the guest article. -Nate If you're ready to take your cheerleading skills to the next level then it's time to incorporate some cheer-specific core workouts into your regimen. Core exercises will help to ensure that you maintain good base stability so that each and every time you land from a jump, you're able to stay on top of your feet and carry on right to the next movement. Those dancers who have poor core strength will really struggle with this, which can significantly hinder their performance. To help boost your core, let's look at some great exercises to incorporate into your training. Handstand Plank The first of the core exercises that you'll definitely want to get in place is a plank on an exercise ball. The plank itself is excellent for generating good muscle endurance and strength and then by placing the hands up on the exercise ball, you only intensify it. Note that this one is rather advanced to do, so if you can't hold a normal plank for at least 30 seconds on its own, work on building up to that first and then advancing from there. If you jump onto the ball too soon, you won't be able to stabilize yourself. Handstand Plank - Morgan Laskey Roll-Up on Core Ball Next is the Roll-Up on Core Ball. When performing this exercise make sure to keep your core engaged. Because you're working with a core ball you get the added benefit of working the core muscles in the front of the stomach as well as the obliques, so really is a great choice all around. Perform it in a slow and controlled movement pattern to keep as much tension as possible on the muscles at all times. Sit-Ups - Morgan Laskey Supine Lateral Ball Roll with Hip Extension Finally, last but not least, consider the Supine Lateral Ball Roll with Hip Extension. This is a good one to add to your cheerleading workouts because it's core focused and hits several muscle groups. Furthermore, it's great to maintain good body control as well, which can be helpful when doing more advanced cheerleading movements. Supine Lateral Ball Roll with Hip Extension - Gretchen Bleiler So there you have three great workouts that you should include in your cheerleading workouts. Try these today and become a better cheerleader! Click here to get your cheerleading workout started today! Reach 6 Million New Customers Every Week With US Sports Marketing. Home Of The All-Biz Advertising Specials. Effective, Affordable Sports Marketing With Your Positive Bottom Line The Top Priority Let's Boost Your Business Today! http://bit.ly/USSportsMarketing US Sports Online Strength and Conditioning Powered By RAIN's SOUL!

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BIG EAST Men's Basketball Update

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American Athletic Conference 2016-17 Men's Basketball Highlights Updated

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Pac-12 Men's Basketball Update

Pac-12 Men's Basketball Update: (From) The official YouTube page of The Conference of Champions. www.pac-12.com
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Big 12 Basketball Highlights Update

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Sports Fan? Ignite Your Passion With FireFan!

Sports Fan? Ignite Your Passion With FireFan!: The NFL Playoffs Are On? Are You Ready To Win? Get The App. Let's Play. Get Rewarded!
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Your World with Creflo: Live Your Dreams Out Loud!

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BSU Hoops Update for 01/01/2017

Kyaja Williams Layup Lifts Bowie State Bulldogs to 54-52 Win Against Winston-Salem State

BOWIE, Md. – Bowie State University women’s basketball overcame a 19-point deficit and rallied to defeat Winston-Salem State University 54-52 on Saturday (12/31) afternoon. The win, Bowie State’s eighth in a row, improves the Bulldogs record to an impressive 11-2 overall and a perfect 3-0 in CIAA play.

The Bulldogs defense held the Rams to just four fourth quarter points while scoring a game-high 22 points in the decisive quarter. Junior Kyah Proctor (Capital Heights, Md.) came off the bench for the first time this season and led the Bulldogs in scoring with 17 points to go along with six rebounds. Senior Denver Clyde (Glen Burnie, Md.) fell just short of a double-double, contributing 11 points and nine rebounds.

Bowie State junior Kiara Colston (Burtonsville, Md.) recorded nine points followed by junior Lisa Jing (Laurel, Md.) and freshman Kyaja Williams (Baltimore, Md.) with six and five points respectively. Junior Pere Alexander (Baltimore, Md.) tallied four points and five rebounds while sophomore Lea Whitehead rounded out the Bulldogs scorers with two points.

Winston-Salem State (5-7, 1-1 CIAA) was led in scoring by seniors Taylor Boyd (Saint Louis, Mo.) and Jasmine Carter (Lexington, N.C.) with 12 and 10 points respectively. Senior Trei Torain (Roxboro, N.C.) hauled down a team-high rebounds and Boyd pulled down seven rebounds in the loss.

The Rams led 13-6 after one quarter and went into halftime with a 31-17 advantage over the Bulldogs and shot 59.1 percent from the field (13-of-22) in the first 20 minutes of action. Compare that to Bowie State’s frigid 20 percent first half shooting (7-of-35).

The Bulldogs used a 12-8 third quarter run, trimming the deficit to ten points (39-29) by the 3:08 mark. However, the Rams closed the third quarter with a 10-3 run to take a 48-32 lead into the final quarter.

Bowie State closed the gap back to ten (50-40) with 6:23 remaining in the game and really began to put the clamps on the Rams. A layup by WSSU’s Carter at the 4:49 mark would be the final points for the visitors with the Rams holding a 52-43 lead.

The Lady Bulldogs closed out the final 4:49 with an 11-0 run to snatch a huge victory over the Rams. A pair of free throws and a layup by Clyde closed the margin to 52-47 with 1:58 on the A.C. Jordan Arena clock. Colston sank two free throws and back-to-back layups by Williams, shifted the advantage over to Bowie State for the very first time all afternoon at 53-52 with 27 seconds left in the game. Colston added one final free throw to account for the final margin.

Bowie State women’s basketball hits the road for its next three games, starting with a Thursday (January 5^th)conference clash at Saint Augustine’s University. Game time for the Bulldogs and Lady Falcons is 5:30 p.m.

BOWIE, Md. – The Bowie State University men’s basketball squad closed out 2016 with an easy 82-68 home conference win against visiting Winston-Salem State University on Saturday afternoon in the A.C. Jordan Arena. With the victory, the Bulldogs win its second consecutive conference game and improve to 3-0 in the league and 6-7 overall.

Junior Dayshawn Wells (Baltimore, Md.) tallied a career-best 22 points on 8-of-13 shooting (5-of-7 beyond the arc) to pace five Bulldogs in double figure scoring. Senior Enuoma Ebinum (Greenbelt, Md.) pumped in 19 points to go along with eight rebounds and tied his career-high in blocks with four. Seniors Michael Briscoe (Waldorf, Md.), Brian Kelley (Lanham, Md.) and Khary Doby (College Park, Md.) tallied 11 points each.

Junior Ahmaad Wilson (Baltimore, Md.) scored a personal season-low six points and sophomore Christopher Manning (Randallstown, Md.) chipped in two points for the Bulldogs.

As a team, Bowie State closed out the contest with a field goal shooting percentage of 46.7 (28-of-60) and knocked down 76.9 percent (20-of-26) of their free throws.

The Bulldogs held a very comfortable 43-26 lead at the half, shooting 47.1 percent (16-of-34) from the field over the first 20 minutes and an impressive 8-of-10 at the charity stripe.

On the flip side, Winston-Salem State made 11-of-37 first half field goals (29.7 percent), which included 1-of-9 behind the 3-point line and converted 3-of-10 at the free throw line.

Outside of the games’ first nine minutes, the Rams trailed by double-digits most of the game, but were able to pull within eight at 50-42 at the 11:10 mark of the second half following a William Crandall (Bethel, N.C.) dunk. From that point, Bowie State went on an 11-0 run to erase any hopes for Winston-Salem State.

Winston-Salem State (5-6, 1-1 CIAA) had three players score in double figures with Ameer Jackson (Concord, N.C.) leading the way with 20 points. Crandall notched a double-double of 15 points and 13 rebounds while Carlos Rankins (Greensboro, N.C.) was responsible for 13 points in the loss.

Julius Barnes (Raleigh, N.C.) and Jamel McAllister (Raleigh, N.C.) chipped in six points apiece for the Rams while the duo of Robert Colon (Jacksonville, N.C.) and TJ Wilson (Charlotte, N.C.) contributed four points each.

The Bulldogs hit the road for a three-game CIAA Southern Division swing, beginning with a 7:30 p.m. contest at Saint Augustine’s on Thursday, January 5^th in SAU’s Emery Gymnasium.