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Thursday, December 29, 2016

Connor Pennington Diving Recruit Video

Connor Pennington Diving Recruit Video: I first started training 3 meter two weeks before this video was published, these are some of the dives I did. the trampoline and tumbling are somthing to show , date uploaded: 12/29/2016 7:17:02 PM, VID: 0

Nicholas Savich - 2017 Recruit - Center Back/Holding Midfield

Nicholas Savich - 2017 Recruit - Center Back/Holding Midfield: Nicholas Savich
Hamilton High School - Class of 2017
TFA/FCLA B98 Red
Outside Back/Holding Midfield/Center Midfield
Highlights from 2015-2016
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30Second Mom Video: Chrissy Jones Explains the Benefits of Peapod Grocery Delivery When Traveling

30Second Mom Video: Chrissy Jones Explains the Benefits of Peapod Grocery Delivery When Traveling: 30Second Mom contributor Chrissy Jones explains the benefits of using Peapod online grocery delivery when traveling and returning from a trip.
http://bit.ly/P, date uploaded: 12/29/2016 5:54:34 PM, VID: 0

How To Box Squat

Good Morning Athletes and Warriors!
First off hats off and salutations to all of you who have signed up and are working your programs hard this winter. Believe and receive that your hard, dedicated work will pay dividends beyond your imagination because you have decided to make your fitness as lifestyle for a life time!
As it takes a village to get all of the right strength, conditioning, and overall fitness information into you hands here is Coach Joe with another great video demo of a tried and true lower body exercise. Enjoy!
-Nate


I filmed this learn-by-doing video for you.

It's called "How to Box Squat" and I think you'll like it.

In short, the box squat is superior to the traditional squat because it "turns off" the elastic effect most folks experience when you bounce at the bottom of a classic squat.

Because you actually stop your motion at the bottom of the box squat, you build more starting strength.

This move is also excellent if you have nagging knee pain and think you can't ever squat again.

Why does it help with pain?

Mainly because you can position your feet so you maintain a vertical shin angle.

I explain more here...



VIDEO == How to Box Squat

Take three minutes to watch the video and then reply to this email with any feedback or questions.

I'll do my best to get back to each and every one who emails.

Train hard and stay safe,

Coach Joe

P.S. If you know someone with a bad back or knee pain, this video can help them out. Please forward.
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How to Box Squat

How to Box Squat: The box squat is a great squat variation.
http://bit.ly/TacticalMuscleVideos

Add the safety bar to reduce shoulder pain.

Grab 5 FREE Tactical Training V, date uploaded: 12/29/2016 4:27:20 PM, VID: 0

Training At The Gym For Motocross With John Haylock

Training At The Gym For Motocross With John Haylock: .......................................
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Empwr Network
Imagine
...a socia, date uploaded: 12/29/2016 4:51:37 AM, VID: 0

Huskies Recruit video

Huskies Recruit video: .......................................
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Empwr Network
Imagine
...a socia, date uploaded: 12/29/2016 4:42:38 AM, VID: 0

Stefano Priante Class of 2017 Baseball Recruiting Video

Stefano Priante Class of 2017 Baseball Recruiting Video: .......................................
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Empwr Network
Imagine
...a socia, date uploaded: 12/29/2016 4:30:58 AM, VID: 0

2017 Track & Field Recruit - Jayden Schofield - Highlights Reel

2017 Track & Field Recruit - Jayden Schofield - Highlights Reel: .......................................
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Empwr Network
Imagine
...a socia, date uploaded: 12/29/2016 4:22:07 AM, VID: 0

Strength Training For Cycling (workout circuit)

Strength Training For Cycling (workout circuit): This is my strength building circuit I will do early in the year. Its not super heavy weight, but I feel like it helps improve the power on the bike. PS My squa, date uploaded: 12/29/2016 4:12:31 AM, VID: 0