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Saturday, December 17, 2016

QB Caden Filer '20 : Lincoln (Tacoma, WA) Freshman Year Highlights

QB Caden Filer '20 : Lincoln (Tacoma, WA) Freshman Year Highlights: QB Caden Filer '20 : Lincoln (Tacoma, WA) Freshman Year Highlights
..........................................................................................., date uploaded: 12/17/2016 4:36:50 AM, VID: 0

Andrew Wood College Golf Recruiting Video - Class of 2017

Andrew Wood College Golf Recruiting Video - Class of 2017: Andrew Wood, a senior from Linn-Mar High School in Marion, Iowa, will be in the graduating class of 2017. Andrew demonstrates a variety of golf shots with his d, date uploaded: 12/17/2016 4:26:13 AM, VID: 0

Luey C. Marquez - Volleyball recruiting Video - setter - class of 2017

Luey C. Marquez - Volleyball recruiting Video - setter - class of 2017: Luey C. Marquez
setter and libero
Lake Nona High School
...................................................................................................., date uploaded: 12/17/2016 4:12:56 AM, VID: 0

Peace With Yourself

Peace With Yourself: Do you like who you are? The strengths and the weaknesses? We all have areas where we need to improve, but many people go through life feeling wrong on the insi, date uploaded: 12/17/2016 3:56:23 AM, VID: 0

Friday, December 16, 2016

Live Sports Streams From Around The World

Live Sports Streams From Around The World: Today's Live Sports Streams From Around The World.
............................................................................................................, date uploaded: 12/16/2016 10:14:10 PM, VID: 0

Surfing Fitness, Strength and Conditioning - Sledge Hammer Workout for Speed, Power, & Explosiveness

Surfing Fitness, Strength and Conditioning - Sledge Hammer Workout for Speed, Power, & Explosiveness: South Pacific Surf Shop, Implementing fitness towards surfing, Team Member, KeliKel demonstrates an in depth fitness workout tutorial of using the Sledge Hammer, date uploaded: 12/16/2016 9:18:04 PM, VID: 0

India Martial art - Kalaripayattu Part-01

India Martial art - Kalaripayattu Part-01: Kalaripayattu - The Orient's treasure trove, a gift to the modern world and the mother of all martial arts. Legend traces the 3000-year-old art form to Sage Par, date uploaded: 12/16/2016 8:59:10 PM, VID: 0

Rugby Strength & Conditioning Workout on the FK Pro

Rugby Strength & Conditioning Workout on the FK Pro: Strength & Conditioning Coach Richard Tidmarsh put England International Rugby Player James Haskell through a workout on the FK Pro Suspension System.
......., date uploaded: 12/16/2016 8:30:30 PM, VID: 0

30 Minute Ski Conditioning Workout - Fitness Blender Strength and Cardio Training

30 Minute Ski Conditioning Workout - Fitness Blender Strength and Cardio Training: Click here http://bit.ly/vibxEF to find out how many calories this burns.
Lose 16-24 lbs in 8 weeks with our free videos - find out how @ http://bit.ly/13EdZg, date uploaded: 12/16/2016 8:00:27 PM, VID: 0

Save the Children! Pump Iron?

It's pretty clear that the new generation, especially here in the Western world are poised to be one of the worst as it pertains to health and fitness.
Even though there are hundreds of fitness options available for your child and its pretty universal that your child's school system will not or cannot administer a sound science based program with limited physical education at said schools; we still have the growing epidemic of obesity, diabetes, heart issues and more in part due to a lack of activity geared towards increasing fitness.
It's up to parents, teachers, coaches, community and more to take it upon themselves to change the tide. I would like to offer my contribution in the form of a solid science proven fitness program designed for your child's needs. This Youth Fitness Program will custom designed for your child to meet him/her where she is now physically and slowly and gradually help them get healthier, stronger, and simply functioning like a healthy child should. The best part is I can do it for your family for about 50 cents per day!
-Nate

Youth Strength Training
Youth Strength Training Programs are designed for overall health and the achievement of a leaner, stronger body. These programs are an excellent first step in helping a young person learn how to lift weights safely. Done correctly, and with adult supervision, weight training can be an excellent form of exercise that, once learned, can provide a lifetime of health benefits.

Throughout the length of the Youth Strength Training Programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts. The weights are lighter and the repetitions will be higher for added safety!

As with all the programs, the starting point of the workouts are based on the child's initial fitness level. With feedback, the actual progression of the program will follow the child's unique adaptation process to exercise.

Fine tune the programs to include various exercises that can be matched to equipment at home or in the gym! In addition to strength training, encourage children to participate in their favorite sports for a well rounded fitness program. Have fun and get healthy!

Click here, fill out the fitness profile form, to get started and to see a sample workout.
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